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<title>20AT20</title>
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<language>en-US</language><itunes:author>Bryce Betts</itunes:author>
<description><![CDATA[Host Bryce Betts has 20 minute conversations with industry leaders about what advice they would give their 20 year old selves. 20AT20 is an interview style podcast anchored around life lessons and personal development. Bryce is only a few years into the graphic design and marketing field, and is looking to business, sport, and thought leaders for tips and advice. Topics often covered include daily routines, mental health, struggles, shortcomings, networking, mentors and whatever else the conversation flows into. His goal of the 20AT20 podcast is to provide value to the audience by sharing the lessons within the guests stories.]]></description>
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<itunes:name>Bryce Betts</itunes:name>
<itunes:email>bettsbryce@gmail.com</itunes:email>
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<copyright>Copyright 2026</copyright>
<itunes:subtitle>Asking industry leaders what advice they would give their 20 yr old selves.</itunes:subtitle>
<itunes:category text="Business"><itunes:category text="Entrepreneurship" />
<itunes:category text="Careers" /></itunes:category>
<itunes:category text="Education"><itunes:category text="Self-Improvement" /></itunes:category>
<item><title>S1E1 - Tony Hoffman (Olympic Coach and Substance Abuse Speaker)</title>
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<pubDate>Tue, 20 Aug 2019 12:00:00 -0000</pubDate>

<itunes:duration>00:25:48</itunes:duration>
<itunes:subtitle>Olympic Coach and substance abuse speaker gives advice to his 20 yr old self</itunes:subtitle>
<link>https://20at20.pinecast.co/episode/36262e5df4e74794/tony-hoffman-olympic-coach-and-substance-abuse-speaker-</link>
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<description><![CDATA[<p>Tony Hoffman, former professional BMX racer, 2016 Rio Olympic Games coach and person in long term-recovery gives advice to his 20 year old self. After serving time in Prison Tony (host of the One Choice podcast) has completely turned his life around. Enjoy as Tony takes us back to a time before he was sober and gives advice to his 20 year old self.</p>

<p><a href="https://instagram.com/20at20podcast" rel="nofollow">20AT20 Instagram</a>
<a href="https://instagram.com/tonymhoffman" rel="nofollow">Tony Hoffman Instagram</a></p>
]]></description>
<itunes:title>Tony Hoffman (Olympic Coach and Substance Abuse Speaker)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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<item><title>S1E2 - Mike Carruth (Serial Entrepreneur)</title>
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<pubDate>Tue, 27 Aug 2019 13:00:00 -0000</pubDate>

<itunes:duration>00:29:17</itunes:duration>
<itunes:subtitle>Serial Entrepreneur since the age of 14 gives advice to his 20 year old self.</itunes:subtitle>
<link>https://20at20.pinecast.co/episode/8090b2f8bc57484a/mike-carruth-serial-entrepreneur-</link>
<description><![CDATA[<p>Serial Entrepreneur Mike Carruth started his first company at 14 and 30 years later he has always been "in the process of starting up or building up". The seasoned Journalist is a dream guest as he can cohesively explain his journey to where he is today all while making you feel like you were there. </p>

<p>20AT20 is hosted by Bryce Betts who asks industry leaders what advice they would give their 20 year old selves weekly. Be sure to subscribe and rate the podcast. You can follow 20at20 on both facebook and instagram.</p>
]]></description>
<itunes:title>Mike Carruth (Serial Entrepreneur)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S1E3 - Episode 3- Dr. Jason Richardson (World Champion Speaker, Leadership Coach, Olympic Psychologist)</title>
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<pubDate>Tue, 03 Sep 2019 13:00:00 -0000</pubDate>

<itunes:duration>00:32:23</itunes:duration>
<link>https://20at20.pinecast.co/episode/22463e0eedb145d5/episode-3-dr-jason-richardson-world-champion-speaker-leadership-coach-olympic-psychologist-</link>
<description><![CDATA[<p>Dr. Jason Richardson gives advice to his 20 year old self who competing as a professional BMX athlete while going to college. The Pan-AM Games Champion dives deep into how his mentors played a role in his life and how he balanced both school and professional racing. </p>

<p>20AT20 - <a href="https://www.facebook.com/20at20podcast" rel="nofollow">facebook</a> - <a href="https://instagram.com/20at20podcast" rel="nofollow">instagram</a>
Dr. Jason Richardson - [facebook] (<a href="https://www.facebook.com/drjasonrichardson/" rel="nofollow">https://www.facebook.com/drjasonrichardson/</a>) - <a href="https://www.instagram.com/realdrjrich/" rel="nofollow">instagram</a> - <a href="https://www.drjasonrichardson.com" rel="nofollow">website</a> - <a href="https://twitter.com/realdrjrich" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/drjrich/" rel="nofollow">linkedin</a>
Bryce Betts - <a href="https://www.facebook.com/BryceBettsDesigns/" rel="nofollow">facebook</a> - <a href="https://www.instagram.com/brycebetts132" rel="nofollow">instagram</a> - <a href="https://www.brycebettsdesigns.com" rel="nofollow">website</a> - <a href="https://www.twitter.com/brycebetts132" rel="nofollow">twitter</a> - <a href="https://https://www.linkedin.com/in/brycebetts/" rel="nofollow">linkedin</a></p>
]]></description>
<itunes:title>Episode 3- Dr. Jason Richardson (World Champion Speaker, Leadership Coach, Olympic Psychologist)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S1E4 - Dr. Clarence Lee Jr. MD, MBA (Physician, Author, Speaker, and Trainer)</title>
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<pubDate>Tue, 10 Sep 2019 07:24:54 -0000</pubDate>

<itunes:duration>00:29:59</itunes:duration>
<link>https://20at20.pinecast.co/episode/59627fe0da0a451b/dr-clarence-lee-jr-md-mba-physician-author-speaker-and-trainer-</link>
<description><![CDATA[<p>Dr Clarence Lee Jr. MD, MBA gives advice to his 20 year old self who was on a collegiate basketball team. Dr. Lee stated "you want to impact people with your life, share your struggles", which is exactly what he did in this episode. It took over 500 applications and 5 years to get into med school, but commitment and persistence helped him get through the tough times. Today Dr. Lee is a mentor to many and shares lessons valuable to any career.</p>

<p>20AT20 - <a href="https://facebook.com/20at20podcast" rel="nofollow">facebook</a> - <a href="https://instagram.com/20at20podcast" rel="nofollow">instagram </a></p>

<p>Dr. Clarence Lee Jr. - <a href="https://www.facebook.com/Dr.ClarenceLeeJr/" rel="nofollow">facebook</a> - <a href="https://www.instagram.com/drclarenceleejr/" rel="nofollow">instagram</a> - <a href="https://clarenceleejr.com/" rel="nofollow">website</a> - <a href="https://twitter.com/drclarenceleejr" rel="nofollow">twitter</a>  - <a href="https://www.linkedin.com/in/drclarenceleejr/" rel="nofollow">linkedin </a></p>

<p>Bryce Betts - <a href="https://facebook.com/brycebettsdesigns" rel="nofollow">facebook</a> - <a href="https://instagram.com/brycebetts132" rel="nofollow">instagram</a> - <a href="https://brycebettsdesigns.com" rel="nofollow">website</a> - <a href="https://twitter.com/brycebetts132" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/brycebetts/" rel="nofollow">linkedin</a></p>
]]></description>
<itunes:title>Dr. Clarence Lee Jr. MD, MBA (Physician, Author, Speaker, and Trainer)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
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<item><title>S1E5 - Connor Fields (2016 Olympic Gold Medalist)</title>
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<pubDate>Tue, 17 Sep 2019 13:00:00 -0000</pubDate>

<itunes:duration>00:31:11</itunes:duration>
<link>https://20at20.pinecast.co/episode/17b588d2b9614fd2/connor-fields-2016-olympic-gold-medalist-</link>
<description><![CDATA[<p>Olympic Gold Medalist Connor Fields speaks about what advice he would give his 20 year old self. Although he is still young, growing up in the limelight forces you to grow up fast. After qualifying 1st in the 2012 Olympics at 19 years old, and leaving without a medal Connor had to face his fears and go for BMX Racing Olympic glory. Luckily in 2016 things went better, but it was not on accident. Tune in to get an insight on why he is an Olympic Champion, it is apparent in his mindset.</p>

<p>20AT20 - <a href="https://facebook.com/20at20podcast" rel="nofollow">facebook</a> - <a href="https://instagram.com/20at20podcast" rel="nofollow">instagram </a></p>

<p>Connor Fields -  <a href="https://facebook.com/ConnorFields11" rel="nofollow">facebook</a> - <a href="https://instagram.com/ConnorFields11" rel="nofollow">instagram</a> - <a href="https://ConnorFields.com" rel="nofollow">website</a> - <a href="https://twitter.com/ConnorFields11" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/ConnorFields11/" rel="nofollow">linkedin</a></p>

<p>Bryce Betts - <a href="https://facebook.com/brycebettsdesigns" rel="nofollow">facebook</a> - <a href="https://instagram.com/brycebetts132" rel="nofollow">instagram</a> - <a href="https://brycebettsdesigns.com" rel="nofollow">website</a> - <a href="https://twitter.com/brycebetts132" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/brycebetts/" rel="nofollow">linkedin</a></p>
]]></description>
<itunes:title>Connor Fields (2016 Olympic Gold Medalist)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
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<item><title>S1E6 - Caliph Assagai, Esq. (Motivational Speaker)</title>
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<pubDate>Tue, 24 Sep 2019 14:00:00 -0000</pubDate>

<itunes:duration>00:31:54</itunes:duration>
<link>https://20at20.pinecast.co/episode/ef766c1bb2954a7f/caliph-assagai-esq-motivational-speaker-</link>
<description><![CDATA[<p>Caliph's professional success masked his personal, spiritual and psychological failures. He was not in control of my life. Assagai had mastered college, mastered law school and the Bar exam, and moved up in the professional world at a rapid pace. But as he became more successful in business, he realized that to be the best he could be, he had to master himself. In this episode of 20AT20 Caliph Assagai offers great insight through visualization, goal setting, and self actualization. </p>

<p><a href="https://www.youtube.com/watch?v=uFBqCPj6n44" rel="nofollow">Les Brown Speech </a></p>

<p>20AT20 - <a href="https://facebook.com/20at20podcast" rel="nofollow">facebook</a> - <a href="https://instagram.com/20at20podcast" rel="nofollow">instagram </a></p>

<p>Caliph Assagai -  <a href="https://www.facebook.com/profile.php?id=100009998928798" rel="nofollow">facebook</a> - <a href="https://instagram.com/caliphassagai" rel="nofollow">instagram</a> - <a href="https://www.caliphassagai.com/" rel="nofollow">website</a> - <a href="https://twitter.com/caliphspeaks" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/caliph-assagai/" rel="nofollow">linkedin</a></p>

<p>Bryce Betts - <a href="https://facebook.com/brycebettsdesigns" rel="nofollow">facebook</a> - <a href="https://instagram.com/brycebetts132" rel="nofollow">instagram</a> - <a href="https://brycebettsdesigns.com" rel="nofollow">website</a> - <a href="https://twitter.com/brycebetts132" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/brycebetts/" rel="nofollow">linkedin</a></p>
]]></description>
<itunes:title>Caliph Assagai, Esq. (Motivational Speaker)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>6</itunes:episode>
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<item><title>S1E7 - Jose Luis Catano (Strength and Conditioning Coach, Immigrant, and Behavioral Specialist)</title>
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<pubDate>Tue, 01 Oct 2019 12:00:00 -0000</pubDate>

<itunes:duration>00:30:04</itunes:duration>
<link>https://20at20.pinecast.co/episode/421eda4e974b4ef8/jose-luis-catano-strength-and-conditioning-coach-immigrant-and-behavioral-specialist-</link>
<description><![CDATA[<p>Jose Luis Catano came to America at the age of 17 from Colombia. Jose didn't speak English and isolated himself. After learning the language through "English For Dummies" books Jose continued to grow to where he is today, as the owner of Catano Performance while still working at an Elementary School as a behavioral specialist. Jose shares great advice on networking, creating opportunities, and balancing a busy schedule. </p>

<p>20AT20 - <a href="https://facebook.com/20at20podcast" rel="nofollow">facebook</a> - <a href="https://instagram.com/20at20podcast" rel="nofollow">instagram </a></p>

<p>Jose Luis Catano - <a href="https://www.facebook.com/Catano-performance-206487849949084/" rel="nofollow">facebook</a> - <a href="https://www.instagram.com/catanoperformance/" rel="nofollow">instagram</a> - <a href="https://www.catanoperformance.com/" rel="nofollow">website</a> - <a href="https://twitter.com/CatanoPerforma1r" rel="nofollow">twitter</a>  </p>

<p>Bryce Betts - <a href="https://facebook.com/brycebettsdesigns" rel="nofollow">facebook</a> - <a href="https://instagram.com/brycebetts132" rel="nofollow">instagram</a> - <a href="https://brycebettsdesigns.com" rel="nofollow">website</a> - <a href="https://twitter.com/brycebetts132" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/brycebetts/" rel="nofollow">linkedin</a></p>
]]></description>
<itunes:title>Jose Luis Catano (Strength and Conditioning Coach, Immigrant, and Behavioral Specialist)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>7</itunes:episode>
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<item><title>S1E8 - Derek Stafford (Elegant Image Limousine Owner)</title>
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<pubDate>Tue, 08 Oct 2019 12:30:00 -0000</pubDate>

<itunes:duration>00:28:30</itunes:duration>
<link>https://20at20.pinecast.co/episode/88e76b7f86554043/derek-stafford-elegant-image-limousine-owner-</link>
<description><![CDATA[<p>Derek Stafford tells a true entrepreneurial story about getting into the Limousine Industry with little to no experience. Through trials and tribulations Derek is now a leader in the Limo company running the top rated transportation business, Elegant Image Limousine, in the central coast. Learn from Derek's advice on customer relationships and dedication to his company. </p>

<p>20AT20 - <a href="https://facebook.com/20at20podcast" rel="nofollow">facebook</a> - <a href="https://instagram.com/20at20podcast" rel="nofollow">instagram </a></p>

<p>Elegant Image Limousine - <a href="https://www.facebook.com/elegantimagelimousine/" rel="nofollow">facebook</a> - <a href="https://www.instagram.com/elegantimagelimos/" rel="nofollow">instagram</a> - <a href="https://www.elegantimagelimos.com/" rel="nofollow">website</a></p>

<p>Derek Stafford - [Linkedin] (<a href="https://www.linkedin.com/in/derek-stafford-50665918/" rel="nofollow">https://www.linkedin.com/in/derek-stafford-50665918/</a>)</p>

<p>Bryce Betts - <a href="https://facebook.com/brycebettsdesigns" rel="nofollow">facebook</a> - <a href="https://instagram.com/brycebetts132" rel="nofollow">instagram</a> - <a href="https://brycebettsdesigns.com" rel="nofollow">website</a> - <a href="https://twitter.com/brycebetts132" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/brycebetts/" rel="nofollow">linkedin</a></p>
]]></description>
<itunes:title>Derek Stafford (Elegant Image Limousine Owner)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>8</itunes:episode>
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<item><title>S1E9 - Dr. Nicholas Smith PT, OCS, CSCS (My Favorite Athletes Physical Therapist)</title>
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<pubDate>Tue, 15 Oct 2019 12:00:00 -0000</pubDate>

<itunes:duration>00:29:21</itunes:duration>
<link>https://20at20.pinecast.co/episode/3e2016200c6d4d45/dr-nicholas-smith-pt-ocs-cscs-my-favorite-athletes-physical-therapist-</link>
<description><![CDATA[<p>Dr. Nicholas Smith has worked with athletes in the NFL, NHL, MLB, AMA Supercross, as well as patients with more typical "office jobs". Nick dives in deep on the importance on mentors, and how they helped get him to where he is today. We also spoke about content strategies, and how we are both approaching tiktok. Thanks for tuning in!</p>

<p>20AT20 - <a href="https://facebook.com/20at20podcast" rel="nofollow">facebook</a> - <a href="https://instagram.com/20at20podcast" rel="nofollow">instagram </a></p>

<p>Dr. Nick Smith - <a href="https://www.facebook.com/SmithForgedSC/" rel="nofollow">facebook</a> - <a href="https://www.instagram.com/smithforgedsc/" rel="nofollow">instagram</a> - <a href="http://smithforgedsc.com/" rel="nofollow">website</a> - <a href="https://twitter.com/Dr_Glutes" rel="nofollow">twitter</a>  - <a href="https://www.youtube.com/channel/UCSx1djZb_J7sDPG3z4lL8CA?view_as=subscriber" rel="nofollow">Youtube</a></p>

<p>Bryce Betts - <a href="https://facebook.com/brycebettsdesigns" rel="nofollow">facebook</a> - <a href="https://instagram.com/brycebetts132" rel="nofollow">instagram</a> - <a href="https://brycebettsdesigns.com" rel="nofollow">website</a> - <a href="https://twitter.com/brycebetts132" rel="nofollow">twitter</a> - <a href="https://www.linkedin.com/in/brycebetts/" rel="nofollow">linkedin</a></p>
]]></description>
<itunes:title>Dr. Nicholas Smith PT, OCS, CSCS (My Favorite Athletes Physical Therapist)</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>9</itunes:episode>
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<item><title>S1E9.5 - Temporary Technical Difficulties </title>
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<pubDate>Tue, 22 Oct 2019 10:10:00 -0000</pubDate>

<itunes:duration>00:01:15</itunes:duration>
<link>https://20at20.pinecast.co/episode/b54b2bc902fd4595/s1e9-5-temporary-technical-difficulties</link>
<description><![CDATA[Hey!  I set a goal to have a weekly podcast and I'm not wavering from that. I am ahead in recordings, but there was an issue with my mic in episode #10. The guests audio is great, I just need to re-do a few of my questions to keep it at the standard you and my guest deserves. I will get this fixed and have episode 10 out this week. Thank you for your patience and understanding. - Bryce]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
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