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<title>ACB Focus: Health and Wellness</title>
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<language>en-US</language><itunes:author>American Council of the Blind</itunes:author>
<description><![CDATA[Welcome to the Health and Wellness Track of the ACB Focus Podcast Series. The Health and Wellness Track contains programming that empowers individuals who are blind and visually impaired from under-represented communities and most at risk of additional physical, psychological, and social health complications to take command over their health.]]></description>
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<itunes:name>American Council of the Blind</itunes:name>
<itunes:email>support@acb.org</itunes:email>
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<copyright>American Council of the Blind, all Rights Reserved</copyright>
<itunes:subtitle>American Council of the Blind, Inc.</itunes:subtitle>
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<itunes:category text="Health" />
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<item><title>20250709 1430 Meal Planning for a Healthy Life with Diabetes</title>
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<pubDate>Thu, 10 Jul 2025 02:26:00 -0000</pubDate>

<itunes:duration>01:13:11</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 9, 2025, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/8327c61c/20250709-1430-meal-planning-for-a-healthy-life-with-diabetes</link>
<description><![CDATA[<p>20250709 1430 Meal Planning for a Healthy Life with Diabetes
Originally Broadcasted July 9, 2025, on ACB Media 2</p>
<p>Three dietitians and diabetes educators from Pennsylvania Hospital joined us and shared ideas for planning tasty, fun, and interesting meals following eating recommendations for health with diabetes. Deciding what to eat for your meals and snacks every day is certainly a daunting experience and even more, so, when you're stopping to think about carbohydrates, proteins, fats, nutrition labels, etc. Participants joined us to help pick up some new tips to help make everyday meal planning easier and enjoyable. There was time for attendees to share their own suggestions and ask any questions about diabetes. </p>
<p>Facilitator: Patricia Maddix, ACBDA Board Member, Vancouver, WA </p>
<p>Presenters: Abigail Chesterson, MPH, RD, LDN, CDCES, Director, Diabetes Education Center, Pennsylvania Hospital, Philadelphia, PA and Carolyn Ramondo RD, LDN, CDCES, CNSC, Clinical Dietitian Specialist, Division of Endocrinology, Diabetes and Metabolism, Pennsylvania Hospital, Philadelphia, PA.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250709 1300 ACBDA Presents Advocating for Mental Health Techniques in Action</title>
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<pubDate>Thu, 10 Jul 2025 02:15:00 -0000</pubDate>

<itunes:duration>01:11:45</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 9, 2025, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/c94fc804/20250709-1300-acbda-presents-advocating-for-mental-health-techniques-in-action</link>
<description><![CDATA[<p>20250709 1300 ACBDA Presents Advocating for Mental Health Techniques in Action
Originally Broadcasted July 9, 2025, on ACB Media 3</p>
<p>Participants joined Emily Durfey, MSW, LSW and Stephanie Ash, MSW, LSW, Esq. as they reviewed techniques for how people with diabetes can advocate for their mental health! We reviewed ways to identify and combat stigma and stereotypes, learn techniques to successfully engage in self-advocacy with family, friends, and providers and discuss signs of diabetes distress/burnout and how to seek help. Participants had an opportunity to put learned techniques into action through guided role-plays during the last half of the session and left feeling empowered to take action to advocate for their mental health! </p>
<p>Facilitator: Randy Knapp, Board Member, ACBDA, Rockville, MD. </p>
<p>Presenters: Stephanie L. Ash, MSW, LSW, Social Worker, Endocrinology, Cleveland, OH and Emily Durfey, MSW, LSW, Social Worker, Endocrinology, Cleveland, OH.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250708 1430 Accessibility of Diabetes Tools</title>
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<pubDate>Tue, 08 Jul 2025 23:43:00 -0000</pubDate>

<itunes:duration>01:12:05</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 8, 2025, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/f90d41da/20250708-1430-accessibility-of-diabetes-tools</link>
<description><![CDATA[<p><strong>20250708 1430 Accessibility of Diabetes Tools</strong>
<strong>Originally Broadcasted July 8, 2025, on ACB Media 3</strong>
 
<strong>This session explored the latest advancements in diabetes management tools designed with accessibility in mind for individuals who are blind or have low vision. We discussed the features and benefits of continuous glucose monitors (CGMS) such as the prescription-based Freestyle Libre 3+ and Dexcom 7. We also talked about the over-the-counter options like the Dexcom Stelo, Abbott Lingo, and Abbott Freestyle Rio. as well as InPen and the Prodigy Meter, highlighting their compatibility with various accessibility needs. Additionally, the session also covered accessible insulin pumps and how they are transforming diabetes care for individuals who are blind or low vision, focusing on the tools' usability, features, and the support they provide in managing diabetes independently.</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250708 1300 Whats Late and Great in the Diabetes Management Space for 2025</title>
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<pubDate>Tue, 08 Jul 2025 23:16:00 -0000</pubDate>

<itunes:duration>01:12:00</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 8, 2025, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/17d59bcf/20250708-1300-whats-late-and-great-in-the-diabetes-management-space-for-2025</link>
<description><![CDATA[<p><strong>20250708 1300 Whats Late and Great in the Diabetes Management Space for 2025</strong>
<strong>Originally Broadcasted July 8, 2025, on ACB Media 3</strong>
 
<strong>Discussion of the new standards of care for diabetes for 2025. This session focused on updates in diabetes care and management. We highlighted new drugs to market and delved into navigating the ongoing shortages of GLP1 medications. Updates were provided on continuous glucose monitor technology, including the Stelo Glucose Biosensor system by Dexcom, available Over the counter, without a prescription, Insulin pumps and automated insulin delivery system advances were also presented. There was be ample time for open discussion and questions and answers.</strong>
 
<strong>Facilitator: Tom Tobin, ACBDA Member, Cleveland, OH</strong>
 
<strong>Presenters: Diana Isaacs, PharmD, BCPS, BCACP, BC-ADM, CDCES, FADCES, FCCP, Endocrine Clinical Pharmacy Specialist, Co-Director, Endocrine Disorders in Pregnancy, Cleveland Clinic Endocrinology and Metabolism Institute, Cleveland, OH and James Montgomery, PharmD, BCACP, Primary Care Clinical Pharmacy Specialist, Cleveland Clinic - Solon Family Health Center, Cleveland, OH</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250706 1730 Discovering the Five Love Languages Connecting Through Care</title>
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<pubDate>Sun, 06 Jul 2025 14:57:00 -0000</pubDate>

<itunes:duration>01:05:02</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 6, 2025, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/cc19d112/20250706-1730-discovering-the-five-love-languages-connecting-through-care</link>
<description><![CDATA[<p><strong>20250706 1730 Discovering the Five Love Languages Connecting Through Care</strong>
<strong>Originally Broadcasted July 6, 2025, on ACB Media 2</strong>
 
<strong>Did you know that everyone has a Love Language, the way they best give and receive love? Whether in friendships, family, professional or personal relationships understanding the Five Love Languages can transform how we connect with those around us. Participants joined us for an engaging and interactive event where we explored the Five Love Languages: Affirmation, Acts of Service, Quality Time, Physical Touch, and Gifts. We broke down what each Love Language means, how they show up in daily life, and how simply learning someone's Love Language can help you build stronger, more meaningful relationships. Plus, we heard from individuals who shared how their Love Languages help to shape the way they connect with others.</strong>
 
<strong>Sponsored by: ACB Next Generation</strong>
 
<strong>Presenters: Terrilynn Higashi, Ewa Beach HI and Amanda Selm, Louisville KY.</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250706 1030 The Color of Resilience A Talk and Painting Demonstration with John</title>
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<pubDate>Sun, 06 Jul 2025 14:30:00 -0000</pubDate>

<itunes:duration>01:18:15</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 6, 2025, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/89943b3f/20250706-1030-the-color-of-resilience-a-talk-and-painting-demonstration-with-john</link>
<description><![CDATA[<p><strong>20250706 1030 The Color of Resilience A Talk and Painting Demonstration with John</strong>
<strong>Originally Broadcasted July 6, 2025, on ACB Media 3</strong>
 
<strong>Participants joined internationally acclaimed blind artist John Bramblitt for an inspiring session where he shared the remarkable story of his career. Hear how he overcame the loss of his sight to become a celebrated muralist, speaker, and author. Through heartfelt storytelling and personal insights, he explored themes of creativity, resilience, and inclusion. The session also featured a live painting demonstration, offering a unique look into John's innovative techniques. Don't miss the opportunity to ask questions during the Q and A at the end.</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20250705 1430 Shifting Mental Health Culture Through Storytelling</title>
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<pubDate>Sun, 06 Jul 2025 00:20:00 -0000</pubDate>

<itunes:duration>01:00:31</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 5, 2025, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/21ee04c5/20250705-1430-shifting-mental-health-culture-through-storytelling</link>
<description><![CDATA[<p><strong>20250705 1430 Shifting Mental Health Culture Through Storytelling</strong>
<strong>Originally Broadcasted July 5, 2025, on ACB Media 3</strong>
 
<strong>Mental health affects us all. Yet stigma, shame and fear of judgement are major contributors to the high rate of mental illness among minority populations. This session explored how storytelling can make a difference.</strong>
 
<strong>Co-sponsored by: ACB Mental Health and Wellness Committee and  Multicultural Affairs Committee</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/21ee04c5-30d7-4d68-9a59-0154e73a26c3.mp3?source=rss&amp;ext=asset.mp3" length="55853905" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>20250628 1300 When the Road Gets Rough</title>
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<pubDate>Sat, 28 Jun 2025 15:42:00 -0000</pubDate>

<itunes:duration>01:05:42</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/de5147aa/20250628-1300-when-the-road-gets-rough</link>
<description><![CDATA[<p><strong>20250628 1300 When the Road Gets Rough</strong>
<strong>Originally Broadcasted June 28, 2025, on ACB Media 5</strong>
 
<strong>There are often challenges on the road to mental health. This session featured three presenters who shared their experience, strength and hope.</strong>
 
<strong>Sponsored by: ACB Mental Health and Wellness Committee</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/de5147aa-ddee-4f83-9003-c08d3e6c3f62.mp3?source=rss&amp;ext=asset.mp3" length="63085392" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>20250628 1300 Together We Thrive Families Embracing Vision Challenged Members</title>
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<pubDate>Sat, 28 Jun 2025 15:27:00 -0000</pubDate>

<itunes:duration>01:12:24</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 28, 2025, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/7932d0ce/20250628-1300-together-we-thrive-families-embracing-vision-challenged-members</link>
<description><![CDATA[<p><strong>20250628 1300 Together We Thrive Families Embracing Vision Challenged Members</strong>
<strong>Originally Broadcasted June 28, 2025, on ACB Media 3</strong>
 
<strong>Participants joined us for an inspiring and heartfelt program that highlighted the power of family resilience, and support in the face of vision-related challenges. This session featured the unique journeys of three families who have navigated life with vision loss and emerged stronger together. The Carpenter Family shared how they rally around their mom and wife, offering steadfast support and love through every challenge. The Nipper Family explored a mother's role in empowering her daughter's independence, leadership aspirations, and personal growth. The Allen Family discussed how they balance life with two daughters, challenging preconceptions, fostering advocacy skills and navigating their community with strength and grace. Each story reflects a different perspective, but all speak to the importance of family, understanding and perseverance. This event was especially for families of individuals experiencing vision loss and anyone seeking encouragement, connection, and hope.</strong>
 
<strong>Sponsored by: ACB Next Generation</strong>
 
<strong>Speakers: The Carpenter Family - Moe, Robert, and their boys, West Des Moines, Iowa, The Nipper Family - Cecily and her mom, and The Allen Family - Lauren, Derek, and their girls, Louisville, KY</strong>
 
<strong>Facilitators: Megan Meigs, San Leandro, CA and Amanda Selm, Louisville, KY</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250628 1130 Understanding Trauma During Changing Times</title>
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<pubDate>Sat, 28 Jun 2025 15:22:00 -0000</pubDate>

<itunes:duration>01:06:29</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 28, 2025, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/17b26c48/20250628-1130-understanding-trauma-during-changing-times</link>
<description><![CDATA[<p><strong>20250628 1130 Understanding Trauma During Changing Times</strong>
<strong>Originally Broadcasted June 28, 2025, on ACB Media 5</strong>
 
<strong>There are all kinds of trauma. In this session, we explored some of the types of trauma and suggested ways to cope.</strong>
 
<strong>Sponsored by: ACB Mental Health and Wellness Committee</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20250627 1300 The Coaching Roundtable</title>
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<pubDate>Sat, 28 Jun 2025 00:51:00 -0000</pubDate>

<itunes:duration>01:13:57</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 27, 2025, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/8e0a8fa9/20250627-1300-the-coaching-roundtable</link>
<description><![CDATA[<p><strong>20250627 1300 The Coaching Roundtable</strong>
<strong>Originally Broadcasted June 27, 2025, on ACB Media 3</strong>
 
<strong>Participants joined ACB Women and IVIE for a conversation with three women coaches. Attendees learned about their training, their coaching philosophies, and their experience as coaching entrepreneurs. One of them might be the perfect coach for you.</strong>
 
<strong>Facilitator: Linda Porelle, Retired Social Worker and Life Coach, Westbrook, ME.</strong>
 
<strong>Presenters: Ardis Bazyn, CEO, Bazyn Communications, Thornton, CO, Dr. Cathy Schmidt Whitaker, Empowerment and Energy Leadership Coach, E3 Coaching and Speaking LLC, Diamond Bar, CA, and  Darian Slayton Fleming, Certified Happiness Trainer, Licensed Clinical Social Worker, Portland, OR.</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250626 0900 How Does Climate Change Affect People with Disabilities</title>
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<pubDate>Fri, 27 Jun 2025 01:21:00 -0000</pubDate>

<itunes:duration>00:51:47</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 26, 2025 on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/eb8d0701/20250626-0900-how-does-climate-change-affect-people-with-disabilities</link>
<description><![CDATA[<p><strong>20250626 0900 How Does Climate Change Affect People with Disabilities</strong>
<strong>Originally Broadcasted June 26, 2025 on ACB Media 2</strong></p>
<p><strong>From extreme weather events (cold, heat, wind, or rain) to wild fires, how can people who are blind or have low vision plan and prepare for such events?</strong></p>
<p><strong>Presenter: Professor Michael Ashley Stein, co-founder and Executive Director of the Harvard Law School Project on Disability, and a Visiting Professor at Harvard Law school since 2005.</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250626 1730 Low Vision Research with Dr. Soltau</title>
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<pubDate>Thu, 26 Jun 2025 15:36:00 -0000</pubDate>

<itunes:duration>01:04:56</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 26, 2025 on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/fc43a057/20250626-1730-low-vision-research-with-dr-soltau</link>
<description><![CDATA[<p><strong>20250626 1730 Low Vision Research with Dr. Soltau</strong>
<strong>Originally Broadcasted June 26, 2025 on ACB Media 3</strong></p>
<p><strong>Participants joined us in welcoming Dr. Joern Soltau, Professor and Chair of the Department of Ophthalmology and Visual Sciences at the University of Louisville, as he shared the latest findings and insights on low vision research.</strong></p>
<p><strong>Sponsored by: CCLVI</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250626 1730 Food for Thought</title>
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<pubDate>Thu, 26 Jun 2025 15:33:00 -0000</pubDate>

<itunes:duration>01:13:52</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 26, 2025 on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/9b664f71/20250626-1730-food-for-thought</link>
<description><![CDATA[<p><strong>20250626 1730 Food for Thought</strong>
<strong>Originally Broadcasted June 26, 2025 on ACB Media 2</strong></p>
<p><strong>What role does food play in your life? Do you view it as a way to fuel your body, experience pleasure, or manage your blood sugar levels? ACB Next Generation, in collaboration with ACB's Mental Health and Wellness Committee and ACB Diabetics in Action, presented an opportunity for individuals to gain insight from three unique perspectives on relationships with food. Amanda Selm discussed how she has adopted healthy habits and continues to reap benefits. Patricia Maddix shared how she successfully manages her relationship with food while living with Diabetes. Lastly, Pam Shaw talked about her emotionally driven relationship with food. Together, let's nourish our minds and explore the profound connection between food and our thoughts.</strong></p>
<p><strong>Presenters: Amanda Selm, Immediate Past President of ACB Next Generation, Louisville KY Pam Shaw, Chair of ACB's Mental Health and Wellness Committee, and Patricia Maddix, ACB Diabetics in Action Board Member, Vancouver WA.</strong></p>
<p><strong>Facilitators: Debby Green, First Vice President of the Kentucky Council of the Blind and Vice Chair of ACB's Mental Health and Wellness Committee and Cassie Coyner, Secretary ACB Oregon, North Bend, OR</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20250626 1130 Accessible Diagnostic Testing National &amp; International Best Practices Guidelines UpdateOriginally Broadcasted June 26, 2025 on ACB Media 5</title>
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<pubDate>Thu, 26 Jun 2025 14:25:00 -0000</pubDate>

<itunes:duration>01:12:32</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/2c2f18b2/20250626-1130-accessible-diagnostic-testing-national-international-best-practices-guidelines-updateoriginally-broadcasted-june-26-2025-on-acb-media-5</link>
<description><![CDATA[<p><strong>20250626 1130 Accessible Diagnostic Testing National &amp; International Best Practices Guidelines Update</strong>
<strong>Originally Broadcasted June 26, 2025 on ACB Media 5</strong>
 
<strong>This session shared information and Best Practices for Designing Accessible At-Home Diagnostic Test Kits. ACB advocacy efforts has collaborated with the Association for the Advancement of Medical Instrumentation ®, (AAMI), a global leader for the development and production of national and international consensus standards. This initiative includes work done by the National Institutes of Health and RADX on accessible COVID-19 home tests and other diagnostic testing. Attendees heard from members of the Task Group that championed and developed this accessibility guidance for future production by pharmaceutical companies.</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20240709 1730 Mental Health Every Day</title>
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<pubDate>Tue, 09 Jul 2024 18:39:00 -0000</pubDate>

<itunes:duration>00:58:08</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 9, 2024, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/e88bf865/20240709-1730-mental-health-every-day</link>
<description><![CDATA[<p><strong>20240709 1730 Mental Health Every Day</strong>
<strong>Originally Broadcasted July 9, 2024, on ACB Media 2</strong>
 
<strong>There's the occasional Mental Health Day, but if you really want to experience what it's like to live in Mental Health and wellbeing, come to this event.</strong>
 
<strong>Edited By: Janet Ingber</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20240709 1600 Sugar and Spice Is not Always Nice </title>
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<pubDate>Tue, 09 Jul 2024 18:26:00 -0000</pubDate>

<itunes:duration>01:12:58</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 9, 2024, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/01337038/20240709-1600-sugar-and-spice-is-not-always-nice</link>
<description><![CDATA[<p><strong>20240709 1600 Sugar and Spice Is not Always Nice</strong>
<strong>Originally Broadcasted July 9, 2024, on ACB Media 3</strong>
 
<strong>This year, we featured both type 1 and type 2 diabetics, plus a spouse who discussed supporting someone who is diabetic.</strong>
 
<strong>Edited By: Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20240709 1430 Get Up and Get Moving at The ACB Convention</title>
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<pubDate>Tue, 09 Jul 2024 18:12:00 -0000</pubDate>

<itunes:duration>00:48:11</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 9, 2024, on ACB Media Zoom Recorder</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/ee3b74eb/20240709-1430-get-up-and-get-moving-at-the-acb-convention</link>
<description><![CDATA[<p><strong>20240709 1430 Get Up and Get Moving at The ACB Convention</strong>
<strong>Originally Broadcasted July 9, 2024, on ACB Media Zoom Recorder</strong>
 
<strong>Attendees shared their healthy lifestyle stories with the GUGM committee at our breakout session. Participants enjoyed learning some exercises with Leslie Spoone and got relaxed with some of Koni Sims' aromatherapy and massages. Also, attendees heard from our committee about their exciting lifestyle changes. We look forward to seeing you at the convention to get pumped up and relaxed for the rest of the week.</strong>
 
<strong>Edited By: Regina Marie Brink</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20240709 1300 What Is Late and Great in the Diabetes Management Space for 2024 </title>
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<pubDate>Tue, 09 Jul 2024 16:16:00 -0000</pubDate>

<itunes:duration>01:12:39</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 9, 2024, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/fc700c3b/20240709-1300-what-is-late-and-great-in-the-diabetes-management-space-for-2024</link>
<description><![CDATA[<p><strong>20240709 1300 What Is Late and Great in the Diabetes Management Space for 2024</strong>
<strong>Originally Broadcasted July 9, 2024, on ACB Media 3</strong>
 
<strong>Discussion of the new standards of care for diabetes for 2024. This session focused on updates in diabetes care and management. We highlighted new drugs to market and delve into navigating the ongoing shortages of GLP1 medications. Updates were provided on continuous glucose monitor technology, including the newly approved Stelo Glucose Biosensor system by Dexcom, available OTC, without a prescription. Insulin pumps and automated insulin delivery system advances were also presented. There was ample time for open discussion and questions and answers.</strong>
 
<strong>Edited By: Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20240708 1600 Oils Around the World</title>
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<pubDate>Mon, 08 Jul 2024 14:57:00 -0000</pubDate>

<itunes:duration>00:59:58</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 8, 2024, on ACB Media Zoom Recorder</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/f854e74c/20240708-1600-oils-around-the-world</link>
<description><![CDATA[<p><strong>20240708 1600 Oils Around the World</strong>
<strong>Originally Broadcasted July 8, 2024, on ACB Media Zoom Recorder</strong>
 
<strong>Essential oils have been used for thousands of years around the world for aromatherapy, supporting health, and cleaning abilities. Attendees learned how several oils are being both sourced from and used around the world, and, best of all, participants had the opportunity to experience their beautiful aromas and benefits for yourself! Presenter: Nickie Coby, doTERRA Wellness Advocate, St. Paul, MN</strong>
 
<strong>Edited By: Doug Hunsinger</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20240708 1600 Discovering Emotional Intelligence-How to Develop It, Hone It, and Practice It </title>
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<pubDate>Mon, 08 Jul 2024 14:48:00 -0000</pubDate>

<itunes:duration>01:00:23</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 8, 2024, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/0989f500/20240708-1600-discovering-emotional-intelligence-how-to-develop-it-hone-it-and-practice-it</link>
<description><![CDATA[<p><strong>20240708 1600 Discovering Emotional Intelligence-How to Develop It, Hone It, and Practice It</strong>
<strong>Originally Broadcasted July 8, 2024, on ACB Media 2</strong>
 
<strong>Emotional intelligence is the capacity to be aware of and express one's emotions, and to manage interpersonal relationships judiciously and empathetically. This session was a discussion about what emotional intelligence is, how we apply it, and how it influences our communication styles.</strong>
 
<strong>Edited By: Regina Marie Brink</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20240708 1430 Looking How I'm Feeling </title>
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<pubDate>Mon, 08 Jul 2024 14:44:00 -0000</pubDate>

<itunes:duration>01:10:21</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 8, 2024, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/e5da9781/20240708-1430-looking-how-i-m-feeling</link>
<description><![CDATA[<p><strong>20240708 1430 Looking How I'm Feeling</strong>
<strong>Originally Broadcasted July 8, 2024, on ACB Media 2</strong>
 
<strong>Participants joined us for a roundtable session where we shared how we radiate confidence in everyday situations. We discussed techniques for shopping to find the products that help you best project your image, exploring your personal style, and navigating social outings. Together we will embrace looking how we feel as people with low vision.</strong>
 
<strong>Edited By: John Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20240707 1300 Planning Your Final Arrangements </title>
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<pubDate>Sun, 07 Jul 2024 16:16:00 -0000</pubDate>

<itunes:duration>01:04:41</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 7, 2024, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/b0e8de67/20240707-1300-planning-your-final-arrangements</link>
<description><![CDATA[<p><strong>20240707 1300 Planning Your Final Arrangements</strong>
<strong>Originally Broadcasted July 7, 2024, on ACB Media 2</strong>
 
<strong>What is an advance medical directive? How can you get prepared and have those hard discussions with family and friends? Have you adequately planned for the disposition of your estate and for your own wishes? We discussed these and other important issues involved in making final arrangements.</strong>
 
<strong>Edited By: John Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20240706 1430 Burning the Candle at Both Ends </title>
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<pubDate>Sat, 06 Jul 2024 15:34:00 -0000</pubDate>

<itunes:duration>01:09:26</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 6, 2024, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/7ead91c6/20240706-1430-burning-the-candle-at-both-ends</link>
<description><![CDATA[<p><strong>20240706 1430 Burning the Candle at Both Ends</strong>
<strong>Originally Broadcasted July 6, 2024, on ACB Media 2</strong>
 
<strong>Do you feel like you're stretched too thin? Are things falling through the cracks and you don't know where to turn? Attendees joined us as we learned from the experiences of Greg Lindberg, Koni Sims, and John McCann how they manage and balance their personal and professional responsibilities.</strong>
 
<strong>Edited By: Janet Ingber</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20240629 1230 From Trauma to Triumph</title>
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<pubDate>Sat, 29 Jun 2024 21:08:00 -0000</pubDate>

<itunes:duration>01:08:34</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 29, 2024, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/ee7fb9d1/20240629-1230-from-trauma-to-triumph</link>
<description><![CDATA[<p><strong>20240629 1230 From Trauma to Triumph</strong>
<strong>Originally Broadcasted June 29, 2024, on ACB Media 3</strong>
 
<strong>Many people have experienced trauma of various types. Yet they have been able to go on to live full lives. Attendees joined us as three ACB members shared their personal stories of how they have moved from trauma to triumph.</strong>
 
<strong>Edited By: Michael Babcock</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20240629 1100 Understanding Trauma</title>
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<pubDate>Sat, 29 Jun 2024 21:04:00 -0000</pubDate>

<itunes:duration>01:03:45</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 29, 2024, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/980a30c8/20240629-1100-understanding-trauma</link>
<description><![CDATA[<p><strong>20240629 1100 Understanding Trauma</strong>
<strong>Originally Broadcasted June 29, 2024, on ACB Media 5</strong>
 
<strong>In this workshop, attendees learned what trauma really is and how it can impact your life. Discover strategies for healing from experiences as well as strategies for coping.</strong>
 
<strong>Edited By: Doug Hunsinger</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20240627 1530 SASI-Supporting Family Members with Dual Sensory LossOriginally Broadcasted June 27, 2024, on ACB Media 4</title>
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<pubDate>Thu, 27 Jun 2024 16:28:00 -0000</pubDate>

<itunes:duration>01:14:05</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/e6f960e1/20240627-1530-sasi-supporting-family-members-with-dual-sensory-lossoriginally-broadcasted-june-27-2024-on-acb-media-4</link>
<description><![CDATA[<p><strong>20240627 1530 SASI-Supporting Family Members with Dual Sensory Loss</strong>
<strong>Originally Broadcasted June 27, 2024, on ACB Media 4</strong>
 
<strong>A panel discussion took place regarding ways adult children, partners, and others support us as individuals with dual sensory loss.</strong>
 
<strong>Edited By: Doug Hunsinger</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20231120 Intracortical Visual Prosthesis Research Project</title>
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<pubDate>Mon, 27 Nov 2023 17:30:21 -0000</pubDate>

<itunes:duration>00:56:43</itunes:duration>
<itunes:subtitle>The Illinois Institute of Technology and The Chicago Lighthouse</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/31d98025/20231120-intracortical-visual-prosthesis-research-project</link>
<description><![CDATA[<p>Intracortical Visual Prosthesis Research Project</p>
<p>The project is being conducted by The Illinois Institute of Technology and The Chicago Lighthouse, and we invite you to come learn from the researchers about an experimental device intended to restore visual perception for individuals who are blind. Learn about the intracortical visual prosthesis device, the study, expectations, possible risks and benefits, process and post implant requirements.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20230702 1430 Defining the New Normal</title>
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<pubDate>Sat, 02 Sep 2023 02:30:00 -0000</pubDate>

<itunes:duration>01:03:15</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 2, 2023, on ACB Media 4</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/b65e3861/20230702-1430-defining-the-new-normal</link>
<description><![CDATA[<h1></h1>
<p><strong>20230702 1430 Defining the New Normal</strong>
<strong>Originally Broadcasted July 2, 2023, on ACB Media 4</strong>
 
<strong>In this post pandemic era, it seems as if everything has changed. This interactive workshop enabled participants to design and implement their personal version of the New Normal.</strong>
<strong>Presenter: Pam Shaw, Philadelphia, PA</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20230702 1300 10 Warning Signs of Alzheimer’s</title>
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<pubDate>Sat, 02 Sep 2023 02:15:00 -0000</pubDate>

<itunes:duration>01:09:41</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 2, 2023, on ACB Media 4</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/62c60419/20230702-1300-10-warning-signs-of-alzheimer-s</link>
<description><![CDATA[<h1></h1>
<p><strong>20230702 1300 10 Warning Signs of Alzheimer’s</strong>
<strong>Originally Broadcasted July 2, 2023, on ACB Media 4</strong>
 
<strong>A volunteer from the Alzheimer's Association of Illinois helped us to:</strong></p>
<ul>
<li><strong>Describe typical age-related memory.</strong></li>
<li><strong>thinking or behavior changes</strong></li>
<li><strong>Recognize common warning signs of Alzheimer's and Dementia</strong></li>
<li><strong>Discuss tips for approaching someone about memory concerns.</strong></li>
<li><strong>Explain the importance of early detection and benefits of diagnosis.</strong></li>
<li><strong>Identify tests and assessments for the diagnostic process.</strong></li>
<li><strong>Name the resources available through the Alzheimer's Association</strong></li>
</ul>
<p><strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20230702 1300 Organize Yourself-How to Get and Keep Your Ducks in a Row</title>
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<pubDate>Sat, 02 Sep 2023 01:58:00 -0000</pubDate>

<itunes:duration>01:10:38</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 2, 2023, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/cdf5b40a/20230702-1300-organize-yourself-how-to-get-and-keep-your-ducks-in-a-row</link>
<description><![CDATA[<h1></h1>
<p><strong>20230702 1300 Organize Yourself-How to Get and Keep Your Ducks in a Row</strong>
<strong>Originally Broadcasted July 2, 2023, on ACB Media</strong></p>
<p><strong>Ever watch someone seem to get everything done, all the time, without breaking a sweat? Wonder how they work, take care of the kids, travel, volunteer for everything, and seem to meet every deadline? How do they do it? Participants joined us as we learned the methods that Kenneth Semien, Sr, Michael Babcock, and Hindley Williams, use to get everything done and not lose their marbles.</strong></p>
<p><strong>Edited By:  Doug Hunsinger</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20230705 1430 Aging Over the Rainbow</title>
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<pubDate>Fri, 01 Sep 2023 21:45:00 -0000</pubDate>

<itunes:duration>01:11:30</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 5, 2023, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/7275bb2b/20230705-1430-aging-over-the-rainbow</link>
<description><![CDATA[<h1></h1>
<p><strong>20230705 1430 Aging Over the Rainbow</strong>
<strong>Originally Broadcasted July 5, 2023, on ACB Media 3</strong>
 
<strong>It ain't easy getting old and it sure ain't either, but in this session we explored resources for Aging with grace and vitality. Come one and all because no one can escape Father Time or Mother Nature as they drag us towards the finish line.</strong>
 
<strong>Edited By:  Darcy Burnard</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230705 1430 Educate, Empower and Excel in your journey with Diabetes.</title>
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<pubDate>Fri, 01 Sep 2023 21:30:14 -0000</pubDate>

<itunes:duration>01:13:56</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 5, 2023, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/0346f6e1/20230705-1430-educate-empower-and-excel-in-your-journey-with-diabetes-</link>
<description><![CDATA[<h1></h1>
<p><strong>20230705 1430 Educate, Empower and Excel in your journey with Diabetes.</strong>
<strong>Originally Broadcasted July 5, 2023, on ACB Media 5</strong>
 
<strong>We all have a health journey with diabetes. ACBDA was pleased to bring two vibrant and compelling organizations that provide training, education, and motivation to everyone with diabetes in helping them to manage their health through empowerment. Participants learned more from these groups and how they can become involved in their presentations and discussions.</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230705 1600 Testimonials from our Members about their Diabetes Journey</title>
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<pubDate>Fri, 01 Sep 2023 21:30:00 -0000</pubDate>

<itunes:duration>01:09:42</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 5, 2023, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/0b5d3f4e/20230705-1600-testimonials-from-our-members-about-their-diabetes-journey</link>
<description><![CDATA[<h1></h1>
<p><strong>20230705 1600 Testimonials from our Members about their Diabetes Journey</strong>
<strong>Originally Broadcasted July 5, 2023, on ACB Media 5</strong>
 
<strong>Again, this year we featured our members as they told us about their own personal journeys with diabetes. Some are type 1, others type 2. Some use Insulin, others take oral medications. The treatment and individual journeys are usually fascinating, riveting, and inspiring, with stories that are very specific to our member/panelists. This panel is usually packed with emotion and inspiration so please join us to learn more.</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230705 1300 Medicare Demystified</title>
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<pubDate>Fri, 01 Sep 2023 21:15:00 -0000</pubDate>

<itunes:duration>01:15:40</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 5, 2023, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/4b5fc054/20230705-1300-medicare-demystified</link>
<description><![CDATA[<h1></h1>
<p><strong>20230705 1300 Medicare Demystified</strong>
<strong>Originally Broadcasted July 5, 2023, on ACB Media 5</strong>
 
<strong>Participants joined us and heard from a licensed insurance broker who specializes in helping clients on Medicare sort out the best option for their situation. Attendees learned all about Medicare Part A, Part B, Part C, Part D, Medicare advantage plans, Original Medicare, Medicare supplements/Medigap and how to compare the many options to determine which one fits their needs the best. He also discussed where you can get professional unbiased advice at no charge no matter where you live in the country.</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230703 1430 The Four I’s of Low Vision</title>
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<pubDate>Fri, 01 Sep 2023 14:00:00 -0000</pubDate>

<itunes:duration>01:00:28</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 3, 2023, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/1a164f53/20230703-1430-the-four-i-s-of-low-vision</link>
<description><![CDATA[<h1></h1>
<p><strong>20230703 1430 The Four I’s of Low Vision</strong>
<strong>Originally Broadcasted July 3, 2023, on ACB Media 3</strong>
 
<strong>Identifying as a person with low vision or blindness has its challenges. This session discussed identity, individuality, independence, and inclusion as you walk through the physical, mental, emotional, and spiritual journey of life. Participants shared their experiences, supported others, and learned.</strong>
 
<strong>Edited By:  John Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230701 1300 Confidently Communicate with Care</title>
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<pubDate>Fri, 01 Sep 2023 05:45:00 -0000</pubDate>

<itunes:duration>01:00:06</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 1, 2023, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/abbdffad/20230701-1300-confidently-communicate-with-care</link>
<description><![CDATA[<h1></h1>
<p><strong>20230701 1300 Confidently Communicate with Care</strong>
<strong>Originally Broadcasted July 1, 2023, on ACB Media 3</strong>
 
<strong>Communication takes time and practice. Did you know you can not, not communicate? The first step to communicating effectively is to focus on ourselves and the way we talk and listen to each other. Participants joined us as we learned about communication styles and methods at all levels, from exchanges in a professional setting, to advocating for your individual needs. As communicators we're always a work in progress and by joining us today we hope you will be inspired to better communicate and be better heard.</strong>
 
<strong>Edited By:  Tim Cumings</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230701 1130 Compassion Fatigue-When Helping You is Hurting Me</title>
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<pubDate>Fri, 01 Sep 2023 05:30:00 -0000</pubDate>

<itunes:duration>00:46:20</itunes:duration>
<itunes:subtitle>Originally Broadcasted July 1, 2023, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/f1078268/20230701-1130-compassion-fatigue-when-helping-you-is-hurting-me</link>
<description><![CDATA[<h1></h1>
<p><strong>20230701 1130 Compassion Fatigue-When Helping You is Hurting Me</strong>
<strong>Originally Broadcasted July 1, 2023, on ACB Media 3</strong>
 
<strong>What is compassion fatigue? What are the signs? What to do about it? This engaging workshop can help you develop the self compassion tools you need to replenish your inner resources and take back your joy in giving.</strong>
 
<strong>Edited By:  Tim Cumings</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230623 1730 Releasing Pain from the Past Allows You to Age Gracefully-Conversations with LGBTQ+ Healing Practitioners</title>
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<pubDate>Sun, 20 Aug 2023 15:45:00 -0000</pubDate>

<itunes:duration>01:08:21</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 23, 2023, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/1f3c9fdc/20230623-1730-releasing-pain-from-the-past-allows-you-to-age-gracefully-conversations-with-lgbtq-healing-practitioners</link>
<description><![CDATA[<h1></h1>
<p><strong>20230623 1730 Releasing Pain from the Past Allows You to Age Gracefully-Conversations with LGBTQ+ Healing Practitioners</strong>
<strong>Originally Broadcasted June 23, 2023, on ACB Media 5</strong>
 
<strong>This session Focused on journeys with healing pain from the past, which included various modalities, such as Reiki, myofascial release, tapping, yoga, talk therapy, medication, meditation, and EMDR therapy.</strong>
 
<strong>Edited By:  Michael Babcock</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1f3c9fdc-e199-49e6-bfca-aedc453c1874.mp3?source=rss&amp;ext=asset.mp3" length="65626407" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>20230623 1430 Over-The-Counter Hearing Aids-The Good the Bad and The Ugly!</title>
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<pubDate>Sun, 20 Aug 2023 15:25:25 -0000</pubDate>

<itunes:duration>01:04:55</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 23, 2023, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/1ff8936e/20230623-1430-over-the-counter-hearing-aids-the-good-the-bad-and-the-ugly-</link>
<description><![CDATA[<h1></h1>
<p><strong>20230623 1430 Over-The-Counter Hearing Aids-The Good the Bad and The Ugly!</strong>
<strong>Originally Broadcasted June 23, 2023, on ACB Media 5</strong></p>
<p><strong>Participants  listened and learned from Carol Hamer, audiologist with the Helen Keller National Center, Sands Point, NY and Carl Richardson, ADA Coordinator, and consumer, Brighten, MA about over the counter vs. prescribed hearing aids. The session was facilitated by Lori Scharff, VRT and advocate, Waynesboro, VA.</strong></p>
<p><strong>Edited By:  Brian McCallen</strong></p>
<p><a href="https://acb.org/sites/default/files/20230623%20OVER%20THE%20COUNTER%20HEARING%20AIDS%20THE%20GOOD%2C%20THE%20BAD%20AND%20THE%20UGLY.rtf" rel="nofollow">Download the June 23, 2023: Over-the-Counter Hearing Aids: The Good, the Bad, the Ugly CART file</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230623 1300 Aging into Dual Sensory Loss-What is the Road Forward</title>
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<pubDate>Sun, 20 Aug 2023 15:15:00 -0000</pubDate>

<itunes:duration>00:51:49</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 23, 2023, on ACB Media 5</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/d88202a1/20230623-1300-aging-into-dual-sensory-loss-what-is-the-road-forward</link>
<description><![CDATA[<h1></h1>
<p><strong>20230623 1300 Aging into Dual Sensory Loss-What is the Road Forward</strong>
<strong>Originally Broadcasted June 23, 2023, on ACB Media 5</strong></p>
<p>**          Are you someone who has vision loss and is now experiencing hearing loss? If so, listen and learn as Jenee Alleman-Goodman, Older Adult Program Coordinator for the Helen Keller National Center (HKNC), Fort Leavenworth, KS shared information and tips for how to cope with and move forward on this journey.**</p>
<p><strong>Edited By:  Doug Hunsinger</strong></p>
<p><a href="https://acb.org/sites/default/files/20230623%20AGING%20INTO%20DUAL%20SENSORY%20LOSS%20%20WHAT%20IS%20THE%20ROAD%20FORWARD.rtf" rel="nofollow">Download the June 23, 2023: Aging Into Dual Sensory Loss: What is the Road Forward? CART file</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d88202a1-de05-470d-a3b7-697af9dd7f95.mp3?source=rss&amp;ext=asset.mp3" length="49760573" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>20230623 1300 This is my Story; this is my Song.</title>
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<pubDate>Sun, 20 Aug 2023 15:15:00 -0000</pubDate>

<itunes:duration>01:06:41</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 23, 2023, on ACB Media 2</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/02153d56/20230623-1300-this-is-my-story-this-is-my-song-</link>
<description><![CDATA[<h1></h1>
<p><strong>20230623 1300 This is my Story; this is my Song.</strong>
<strong>Originally Broadcasted June 23, 2023, on ACB Media 2</strong>
 
<strong>It has been said that Mental Health is a journey, not a destination, and each of us has a unique story when it comes to our experience. Attendees joined us as three people shared their stories of strength, courage, and hope. Each panelist ended their presentations with a song that inspired them.</strong>
 
<strong>Edited By:  Darcy Burnard</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230622 1000 Best Practices for Managing Type I and Type II Diabetes</title>
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<pubDate>Sun, 20 Aug 2023 13:00:00 -0000</pubDate>

<itunes:duration>01:13:00</itunes:duration>
<itunes:subtitle>Originally Broadcasted June 22, 2023, on ACB Media 3</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/036e2c09/20230622-1000-best-practices-for-managing-type-i-and-type-ii-diabetes</link>
<description><![CDATA[<h1></h1>
<p><strong>20230622 1000 Best Practices for Managing Type I and Type II Diabetes</strong>
<strong>Originally Broadcasted June 22, 2023, on ACB Media 3</strong>
 
<strong>Cleveland Clinic Diabetes Professionals discussed current best practices and latest changes/recommendations in managing Type I and Type II Diabetes.</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20230701 0730 life experiences with retina degenerative diseases, sponsored by Janssen</title>
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<pubDate>Fri, 28 Jul 2023 00:49:50 -0000</pubDate>

<itunes:duration>01:12:56</itunes:duration>
<itunes:subtitle>2023 American Council of the Blind Conference and Convention</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/27fd4427/20230701-0730-life-experiences-with-retina-degenerative-diseases-sponsored-by-janssen</link>
<description><![CDATA[The following is from the breakfast and listening session on life experiences with retina degenerative diseases, sponsored by Janssen, (a subsidiary of Johnson and Johnson), that took place July 1, 2023 at the American Council of the Blind Conference and Convention held at the Renaissance Hotel and Convention Center in Schaumburg, Illinois.  Both in-person and remote attendees share their life experiences with retina degenerative diseases such as age-related Macular Degeneration, Retinitis Pigmentosa, Stargardt, and Laeber Congenital Amaurosis. First, in-person attendees introduce themselves followed by attendees who participated remotely via Zoom.
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20220705 Me to the Third Power - Finding, Working and Sharing Myself - Our Journey with Mental Health and Emotional Well Being</title>
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<pubDate>Tue, 25 Oct 2022 00:49:50 -0000</pubDate>

<itunes:duration>01:05:45</itunes:duration>
<itunes:subtitle>Originally Aired July 5, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/f763d700/20220705-me-to-the-third-power-finding-working-and-sharing-myself-our-journey-with-mental-health-and-emotional-well-being</link>
<description><![CDATA[<h1></h1>
<p><strong>20220705 Me to the Third Power - Finding, Working and Sharing Myself - Our Journey with Mental Health and Emotional Well Being</strong>
<strong>Originally Aired July 5, 2022, on ACB Media</strong>
 
<strong>It’s been said we hear parts of our own stories in others. This panel of speakers shared the highs and lows of their individual journeys through emotional wellbeing.</strong>
 
<strong>Edited By: Jenine Stanley</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f763d700-cc4e-4c32-8e3a-f30db07b20fb.mp3?source=rss&amp;ext=asset.mp3" length="63130303" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>20220706 Knuckling Down with Peer Mentor Relations</title>
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<pubDate>Wed, 05 Oct 2022 16:05:27 -0000</pubDate>

<itunes:duration>00:50:49</itunes:duration>
<itunes:subtitle>Originally Aired July 6, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/81b32333/20220706-knuckling-down-with-peer-mentor-relations</link>
<description><![CDATA[<h1></h1>
<p><strong>20220706 Knuckling Down with Peer Mentor Relations</strong>
<strong>Originally Aired July 6, 2022, on ACB Media</strong>
 
<strong>The ACBDA Peer Mentor Relations Program is a support network that encourages members who have experience with both Diabetes and/or sight loss(mentors), to confidentially interact with one or more of their peers who need extra support(mentees). This allows for the sharing of information and experiences, and the chance to gently challenge others to see what simple adjustments could be made to better support a life of both sight loss and Diabetes. These peer-to-peer bonds provide a safe place to discuss innovative ideas and move past some of the things that are uncomfortable, to gain a better knowledge and understanding of living with sight loss and Diabetes together. Knowing that we are not alone in these experiences can make a positive difference in our lives, and shed new light on the face of adversity, amidst the darkness in which so many of us live.</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20220706 Accessible Pharmacy - Knuckling down on Accessibility</title>
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<pubDate>Wed, 05 Oct 2022 15:53:49 -0000</pubDate>

<itunes:duration>01:04:40</itunes:duration>
<itunes:subtitle>Originally Aired July 6, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/68c1bb64/20220706-accessible-pharmacy-knuckling-down-on-accessibility</link>
<description><![CDATA[<h1></h1>
<p><strong>20220706 Accessible Pharmacy - Knuckling down on Accessibility</strong>
<strong>Originally Aired July 6, 2022, on ACB Media</strong>
 
<strong>Three Co-Founders of Accessible Pharmacy described their rationale behind the founding of a full-service pharmacy serving the needs of individuals with blindness and vision impairment. One of the business partners who is blind explained his vision for a full-service pharmacy, sharing his own personal disappointing experiences with mainstream pharmacies. Participants also heard from Accessible Pharmacy's Chief Medical Officer about accessible durable medical equipment, inclusive of continuous glucose monitors, and how Accessible Pharmacy works to meet the needs of their blind and vision impaired customers!</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/68c1bb64-9139-4421-b82f-dcc7a60ca628.mp3?source=rss&amp;ext=asset.mp3" length="62093168" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>20220705 Self-Care is Health Care</title>
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<pubDate>Wed, 05 Oct 2022 15:10:03 -0000</pubDate>

<itunes:duration>00:44:47</itunes:duration>
<itunes:subtitle>Originally Aired July 5, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/788160fd/20220705-self-care-is-health-care</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p><strong>20220705 Self-Care is Health Care</strong>
<strong>Originally Aired July 5, 2022, on ACB Media</strong>
 
<strong>Take charge of your physical, mental, and emotional health. ACB Next Generation and ACB's Get Up, Get Moving invited attendees to learn about the connection between mind, body, and spirit. Participants stretched out their bodies with:</strong>
·        Leslie Spoone, a Certified Fitness Instructor
·        Koni Sims, a retired Medical Massage Practitioner
·        Terry Suarez, a Certified Respiratory Therapist
 
<strong>The attendees then energized their spirit by learning to relax! Participants also shared their best practices for self-care.</strong>
 
<strong>Edited By: Michael Moran</strong>
 
Notes go here</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20220705 Accessible Covid 19 Testing</title>
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<pubDate>Wed, 05 Oct 2022 15:05:34 -0000</pubDate>

<itunes:duration>01:10:37</itunes:duration>
<itunes:subtitle>Originally Aired July 5, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/2ff9accd/20220705-accessible-covid-19-testing</link>
<description><![CDATA[<h1></h1>
<p><strong>20220705 Accessible Covid 19 Testing</strong>
<strong>Originally Aired July 5, 2022, on ACB Media</strong>
  
 <strong>Edited By:  Douglas Hunsinger</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20220705 Knuckling Down on Using and Demonstrating Durable Medical Equipment</title>
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<pubDate>Wed, 05 Oct 2022 14:58:38 -0000</pubDate>

<itunes:duration>01:06:21</itunes:duration>
<itunes:subtitle>Originally Aired July 5, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/01b8541d/20220705-knuckling-down-on-using-and-demonstrating-durable-medical-equipment</link>
<description><![CDATA[<h1></h1>
<p><strong>20220705 Knuckling Down on Using and Demonstrating Durable Medical Equipment</strong>
<strong>Originally Aired July 5, 2022, on ACB Media</strong>
 
<strong>Presenter: Kim Ladd RN/BS, diabetes health education specialist.</strong>
 
<strong>This session empowered clients to independently manage their diabetes and other chronic diseases with low or no vision. Kim's passion for preventing diabetes and its complications through education stems from first-hand experience. Not only does she deal with diabetes daily, but many of her family members do so as well. Kim demonstrated how to use many different devices for diabetes.</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20220705 Knuckling Down on Endocrinology - Current and Future Treatment Strategies</title>
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<pubDate>Wed, 05 Oct 2022 14:47:07 -0000</pubDate>

<itunes:duration>01:14:25</itunes:duration>
<itunes:subtitle>Originally Aired July 5, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/6dd9278e/20220705-knuckling-down-on-endocrinology-current-and-future-treatment-strategies</link>
<description><![CDATA[<h1></h1>
<p><strong>20220705 Knuckling Down on Endocrinology - Current and Future Treatment Strategies</strong>
<strong>Originally Aired July 5, 2022, on ACB Media</strong>
 
<strong>Participants heard from a panel of leading global endocrinologists regarding current and future best practice treatment strategies for managing Type I and Type II diabetes.</strong>
 
<strong>Edited By:  Larry Gassman</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20220704 Empowering Us to Advocate for the Best Mental Health and Emotional Well Being Care</title>
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<pubDate>Tue, 04 Oct 2022 00:10:00 -0000</pubDate>

<itunes:duration>01:03:48</itunes:duration>
<itunes:subtitle>Originally Aired July 4, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/687b962d/20220704-empowering-us-to-advocate-for-the-best-mental-health-and-emotional-well-being-care</link>
<description><![CDATA[<h1></h1>
<p><strong>20220704 Empowering Us to Advocate for the Best Mental Health and Emotional Well Being Care</strong>
<strong>Originally Aired July 4, 2022, on ACB Media</strong></p>
<p><strong>The world can be busy and it's often our own self-care that is the first overlooked. The medical field is often more a business; knowing how to ask the right questions and advocate for ourselves is a learned and much needed skill set.</strong></p>
<p><strong>Facilitated by Pam Shaw</strong></p>
<p><strong>Edited By: Jenine Stanley</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20220703 Unravelling the Medicare Tangle</title>
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<pubDate>Sat, 01 Oct 2022 00:37:06 -0000</pubDate>

<itunes:duration>01:03:01</itunes:duration>
<itunes:subtitle>Originally Aired July 3, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/c28ee927/20220703-unravelling-the-medicare-tangle</link>
<description><![CDATA[<h1></h1>
<p><strong>20220703 Unravelling the Medicare Tangle</strong>
<strong>Originally Aired July 3, 2022, on ACB Media</strong>
 
<strong>Lori Scharff ACB's Medicare expert, provided attendees with the information one would need to better understand the maze that is the Medicare program. Eligibility, benefits, gaps, and special plans are just a few of the areas that she covered.</strong>
 
<strong>Edited By: Michael Moran</strong></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20220623 Adaptive Sports GET UP, GET MOVING, and Make Life Fun! </title>
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<pubDate>Thu, 25 Aug 2022 15:02:09 -0000</pubDate>

<itunes:duration>01:11:43</itunes:duration>
<itunes:subtitle>Originally Aired June 23, 2022, on ACB Media</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/f7710918/20220623-adaptive-sports-get-up-get-moving-and-make-life-fun-</link>
<description><![CDATA[<h1></h1>
<p>20220623 Adaptive Sports GET UP, GET MOVING, and Make Life Fun! 
Originally Aired June 23, 2022, on ACB Media</p>
<p>Want to get active and are not sure what exciting things are out there, or how you can re-engage in your favorite game or activity after sight loss? Attendees heard from our team on how we could help you get back into the action! STRIVE4YOU assisted attendees in this virtual workshop as they explored all of the exciting recreational and sporting activities that are available for the Visually Impaired/Blind. Together they took a look at simple adaptations to make your leisure, recreation, and fitness activities more inclusive. Whether you're a parent, college student, senior or a disabled veteran there is so much out there to get you off the couch living life to its fullest, and you might accidently get healthier both physically and mentally in the process!</p>
<p>Edited By: Brian McCallen</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210722 - So you want to pick the right therapist</title>
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<pubDate>Fri, 13 Aug 2021 14:08:15 -0000</pubDate>

<itunes:duration>01:16:49</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/21664284/20210722-so-you-want-to-pick-the-right-therapist</link>
<description><![CDATA[<h1></h1>
<p>~~So, You Want to Pick the Right Therapist? Will he or she be affirming of blindness, LGBTQ+ status or gender identity:
Attendees learned from both blind and sighted therapists’ tips to help you choose the right professional to meet your needs.
Presenters:
♠ Jessica Kell, certified family therapist, Baltimore, MD
♠ Ronald Miner Hughes, MSW, DCSW, LCSW, ACHS, MAC, DD, Psychotherapy and Hypnotherapy Specialist, Retired Director of Clinical Healthcare and Employee Assistance, Manchester, CT</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 22~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210721 - Living life to the fullest with diabetes</title>
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<pubDate>Fri, 13 Aug 2021 14:05:15 -0000</pubDate>

<itunes:duration>01:13:19</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/7de4ba4f/20210721-living-life-to-the-fullest-with-diabetes</link>
<description><![CDATA[<h1></h1>
<p>~~Living Life to the Fullest with Diabetes:
ACBDA has several members who served on a panel and shared about life with diabetes and things they have found to be helpful in their journey.</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 21~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210721 - Diabetes and advocacy</title>
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<pubDate>Fri, 13 Aug 2021 14:02:10 -0000</pubDate>

<itunes:duration>01:11:22</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/2619c5d7/20210721-diabetes-and-advocacy</link>
<description><![CDATA[<h1></h1>
<p>~~Diabetes and Advocacy 101:
Attendees learned what ACB and ACBDA have done to promote advocacy in affordable medication and accessible durable medical equipment for those with diabetes. Attendees also gained more information about advocating for yourself and being your advocate with medical teams.
Speakers:
♣ Clark Rachfal, ACB, Director of Advocacy &amp; Governmental Affairs
♣ Chris Gray, ACBDA President</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 21~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210721 - An evening with ACB: Creating financial literacy</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:44:57</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/e205eb4a/20210721-an-evening-with-acb-creating-financial-literacy</link>
<description><![CDATA[<h1></h1>
<p>~~An Evening With ACB: Panel on Increasing Financial Literacy:
Financial issues touch every aspect of our lives. The more we can learn about successfully navigating this whole area of interest, the more successful we can become in handling various financial matters that contribute to our independence. Although we could never hope to fully handle this subject in one panel session, we presented a sampling of topics we believe will be of interest and assistance to convention attendees.
Panelists:
♦ Brian Charlson, Watertown, MA, an expert in the area of credit through his work on the Structured Negotiation on Credit Report Accessibility, shared this expertise with us and presented a discussion of the importance of knowing your credit status, and how to obtain and utilize your free and accessible credit reports from the three major credit bureaus. All financial literacy starts with credit, and Brian will tell us just what we need to know about it to make it work for us.
♦ Judy Dixon, Arlington VA, our resident expert in iOS-related photography, stretched our comfort zones by demonstrating the techniques she uses to allow a totally blind person to deposit a check into her bank account using only her iPhone.
♦ Kelly Ford, a brilliant trainer, answer man, and problem solver from Microsoft's Enterprise Disability Answer Desk, Madison, WI, is adept at all things Excel. Kelly shared information on pivot tables and data types, two awesome and exciting features that are accessible and will allow us to track our expenses and get stock-related information using some cool Excel techniques.</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 21~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210719 - Diabetes 101: Thriving and living with diabetes</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:10:18</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/852f02bc/20210719-diabetes-101-thriving-and-living-with-diabetes</link>
<description><![CDATA[<h1></h1>
<p>~~Diabetes Education 101:
Thriving and living with diabetes: Living with diabetes is tough and living with vision loss adds to the challenge.
Presenters:
♥ Brenda Jagatic, BScN, RN, Certified Diabetes Care &amp; Education Specialist, Marquette, MI
♥ Lisa Golden, MA.Ed.HD, Certified Rehabilitation Counselor, Certified Diabetes Care and Education Specialist, Crowley, TX</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 19~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210717 - Sister Power happy hour</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:11:37</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/70f4c963/20210717-sister-power-happy-hour</link>
<description><![CDATA[<h1></h1>
<p>~~Leading the festivities this year are Pam Shaw, Joy Restoration Coach, Philadelphia, PA and Debbie Hazelton, ACB Radio Program Director, Dothan, AL. Share in the joy, inspiration &amp; empowerment these two phenomenal women bring with them wherever they go!</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 17~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210719 - Emergency preparedness and accessible Pharmacy</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>00:59:34</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/0844a8e3/20210719-emergency-preparedness-and-accessible-pharmacy</link>
<description><![CDATA[<h1></h1>
<p>~~Safety and Fall Prevention
 Prescription Drug labeling  - Part 1: Fall prevention, Information is the key!
 Seniors with vision loss are at heightened risk of falls and other types of accidents. Safety expert Cecilia Warren helped us learn to address this problem and improve your quality of life.
♣ Cecilia Warren, Director, Emergency Preparedness Policy, Maryland Department of Disabilities, Baltimore, MD
 </p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 19  Part 2: Accessible Drug Labeling and Medication Management for the Blind and Low Vision Community:
 The lack of accessible drug labeling and assistance with medication are problems that threatens lives and causes significant medical issues. If you struggle with the availability of accessible drug labeling or the need for help with medication management, attendees listened to the founders of Accessible Pharmacy Services for the Blind. You just may find that solutions are here! Medication Management for the Blind and Low Vision Community</li>
</ul>
<p>Speakers:
♣ Dr. Alex Cohen, PhD, Chief Marketing &amp; Accessibility Officer at Accessible Pharmacy Services for the Blind
♣ Andy Burstein, Chief Executive Officer at Accessible Pharmacy Services for the Blind, Philadelphia, PA</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 19~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210716 - Sharing with Seeing Eye</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:04:24</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/ee3a29ce/20210716-sharing-with-seeing-eye</link>
<description><![CDATA[<h1></h1>
<p><a href="mailto:whitec@seeingeye.org" rel="nofollow">The staff from The Seeing Eye were joined by attendees  for a fun and informative discussion on The Seeing Eye’s program, what it’s like to partner with a dog, and an update on what we’ve been up to lately. Mots questions were submitted to; whitec@seeingeye.org in advance. - Recorded during the 2021 ACB National Convention on July 16</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210721 - CCLVI family: What friends are for</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:12:32</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/1e0bc5b2/20210721-cclvi-family-what-friends-are-for</link>
<description><![CDATA[<h1></h1>
<p>~~Tat’s What Friends are For:
Are you having a problem handling low vision? What’s been your journey with low vision? We discussed the journey of low vision, and shared experiences, offered encouragement and strategies. Come join our low vision community as we support one another.
Sponsored by CCLVI</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 21~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210720 - Diabetes and nutrition</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:15:29</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/82307312/20210720-diabetes-and-nutrition</link>
<description><![CDATA[<h1></h1>
<p>~~Diabetes and Nutrition 101:
The speakers discussed current nutrition trends &amp; their impact on diabetes.They discussed challenges to healthy eating such as sick days, holidays, traveling &amp; dining out. We also provided tips for healthy grocery shopping and meal planning.
Presenters:
♦ Marjorie Debruyne, RD, CDCES, Bloomington, IN
♦ Jeff Bishop, ACBDA Board Member, Kirkland, WA</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 20~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210720 - Diabetes and fitness</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:13:46</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/5e6c202a/20210720-diabetes-and-fitness</link>
<description><![CDATA[<h1></h1>
<p>~~Diabetes and Fitness 101:
Attendees joined us to learn about the importance of exercise and how it plays a role with managing diabetes.
Speakers:
♥ Karen Kemmis, PT, RN, DPT, Syracuse, NY
♥ Steve Bauer, CCA Board Member, Culver, CA</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 20~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210718 - Employment strategies for those with dual sensory loss</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:41:56</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/16d480d9/20210718-employment-strategies-for-those-with-dual-sensory-loss</link>
<description><![CDATA[<h1></h1>
<p>~~SASI presents Employment Strategies for those with a Dual Sensory Loss:
Sight and Sound Impaired (SASI) Committee presented a panel of people who have a dual sensory loss of hearing and vision loss. The panel discussed how they used reasonable accommodations, communication techniques, assistive technology and other strategies to gain and maintain employment. 
Panelists:
♠ Scott Davert, Coordinator of Technology Research and Innovation Center for the Helen Keller National Center, Sands Point, NY
♠ Megan Conway, Research and Accessibility Specialist, Helen Keller National Center, Healdsburg, CA
♠ Kerry Thompson, Senior Officer for Communications, Inclusion, &amp; Analytics, Disability Rights Fund, Boston, MA
♠ Brian Horst, Child Support Program Administrator, Division of Child Support, Washington, DC</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 18~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>20210720 - adaptive self defense</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:03:23</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/67602e0f/20210720-adaptive-self-defense</link>
<description><![CDATA[<h1></h1>
<p>~~BPI Self Defense:
BPI partnered with Strive4you to start us on the road of learning self-defense techniques. With their adaptive program, we learned the basics of strengthening our core and using well-honed skills that inspired us to get up and get moving with confidence and the ability to defend ourselves.
Presenters:
♥ Ricky Jones, Co-executive Director, Strive4you, Nashville, TN
♥ Christy Ray, Co-Executive Director, Strive4you, Nashville, TN</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 20~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210719 - Sensuality and sexuality with a disability</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:14:05</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/6101c9b0/20210719-sensuality-and-sexuality-with-a-disability</link>
<description><![CDATA[# presented by Blind Pride International at the 2021 ACB national convention ]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210718 - The ACB Brenda K Dillon Memorial walk</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>04:46:11</itunes:duration>
<itunes:subtitle>Get up and get moving together</itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/7e8f62b9/20210718-the-acb-brenda-k-dillon-memorial-walk</link>
<description><![CDATA[# The Brenda Dillon Memorial walk. Presented at the 2021 ACB national convention]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210717 - Self Care: Massage, Essential oils, and breathing.</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:13:37</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/bc64d981/20210717-self-care-massage-essential-oils-and-breathing-</link>
<description><![CDATA[# A presentation by Blind Pride international during the 2021 ACB national convention]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210719 - Diabetes 101: Self management</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:08:54</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/5b5b83ca/20210719-diabetes-101-self-management</link>
<description><![CDATA[<h1></h1>
<p>~~Diabetes Education 101 - Diabetes Self-Management:
 This session reviewed the Association of Diabetes Care and Education Specialists’ described 7 self-care behaviors and how they can help you live a healthy and abundant life. This included monitoring, taking medication, problem solving, healthy coping and reducing risks.
 Speakers:
♠ Brenda Jagatic, BScN, RN, Certified Diabetes Care &amp; Education Specialist, Marquette, MI
♠ Lisa Golden, MA.Ed.HD, Certified Rehabilitation Counselor, Certified Diabetes Care and Education Specialist, Crowley, TX</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 19~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210719 - Navigating the Healthcare system</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>00:57:49</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/804c8aff/20210719-navigating-the-healthcare-system</link>
<description><![CDATA[<h1></h1>
<p>~~Navigating the Health Care System as an Adult with Vision Loss:
ACB member and author of “Navigating Health Care When All They Can See is That You Can’t” and “When Your Ears Can’t Help You See” Deborah Kendrick and attorney Meredith Weaver discussed the challenges of weaving your way through the health care system.
○ Deborah Kendrick, author, Cincinnati, OH
○ Meredith Weaver, Staff Attorney, Disability Rights Advocates, Berkeley, CA 
Co-Sponsored by: AAVL and ACB Advocacy Services Committee</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 19~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210717 - Do you hear what I hear?</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:02:32</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/262fa866/20210717-do-you-hear-what-i-hear-</link>
<description><![CDATA[<h1></h1>
<p>~~BITS/SASI: Do You Hear What I Hear:
Are you getting the most from your hearing devices? Have you ever wondered if any hearing aids will work with other technology such as your iPhone?  Attendees enjoyed an informative presentation during which two audiologists and a Hearing Care Professional served as panelists as they addressed the issues and answered questions.
Presenters:
• Dr. Carol Hamer, Audiologist, Hellen Keller National Center, Sands Point, NY
• Jacob Smith, Hearing Instrument Dispenser, Oak Lawn, IL
• Dr. Nancy Mascia, Audiologist, Alabama Department of Rehabilitation Services, Birmingham, AL</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 17~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210717 - An evening with ACB: ACB Get up and get moving campaign kickoff</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:15:28</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/9665fc9f/20210717-an-evening-with-acb-acb-get-up-and-get-moving-campaign-kickoff</link>
<description><![CDATA[<h1></h1>
<p>~~Attendees joined ACB Leaders and our Health Hero partners as we officially kicked off the Get Up and Get Moving Campaign. The campaign raises awareness on the critical issues for people who are blind and visually impaired seeking to take back their health as we all come out of the pandemic. Attendees learned how they can be a part of this three-year campaign and take the Get Up and Get Moving Challenge.</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 17~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210716 - Barking up the Aisle</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:13:10</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/3046ff81/20210716-barking-up-the-aisle</link>
<description><![CDATA[<h1></h1>
<p>GDB alumni and anyone was interested in Guide Dogs for the Blind and guide-dog access:
Attendees joined GDB for an update on the DOT Air Carriers Access Act Service, animal Ruling with national experts. including:
◘ Mr. Ray Prentice (Alaska Airline Accessibility Director)
◘ Mr. Eric Lipp (CEO of Opendoors Organization)
 What is the ‘Ruling’ in brief? How is the implementation going? Who can you give feedback to and how? Plus creative efforts to make the process more usable. This concern has weighed on many Guide Dog handlers. Attendees joined GDB to shape the future of air travel for guide-dog teams. Questions were sent to Rabih Dow, GDB Director of Outreach and Advocacy in advance at: RDow@guidedogs.com. -</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 16</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210719 - Non traditional blind sports</title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>00:45:33</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/34e40088/20210719-non-traditional-blind-sports</link>
<description><![CDATA[<h1></h1>
<p>~~Non-Traditional Blind Sports:
From skateboarding to darts to hunting and fishing, attendees talked with a panel of sports and recreation enthusiasts about some unique activities not traditionally participated in by the blind and visually impaired.
Panel:
♥ Curtis Ruttle, Founder, Alt Route Project, Calgary, Alberta, Canada
♥ Matt Janz, Founder, Skate Bats, Calgary, Alberta, Canada
♥ Tom Fisher, Vice President of North American Association of Blind Sportsmen (NAABS), Gig Harbor, WA
♥ Dr. Andre Watson, PsyD, Clinical Psychologist, Delaware County, PA
Sponsored by: ACB Next Gen</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 19~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>20210720 - Adaptive sports </title>
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<pubDate>Fri, 13 Aug 2021 14:00:00 -0000</pubDate>

<itunes:duration>01:10:58</itunes:duration>
<link>https://acb-health-wellness.pinecast.co/episode/5528bb7d/20210720-adaptive-sports</link>
<description><![CDATA[<h1></h1>
<p>~~Adaptive Sports, an Active Body = A Healthy Mind:
BPI partnered with Strive4you to inspire and teach us about such adapted sports as Bowling Bonanza; Star Spangle Goalball and Southern Classic Kickball. Let's all get up and get moving together!
Presenters:
♥ Ricky Jones, Co-Executive Director, Strive4you, Nashville, TN
♥ Christy Ray, Co-Executive Director, Strive4you, Nashville, TN</p>
<ul>
<li>Recorded during the 2021 ACB National Convention on July 20~~</li>
</ul>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Health and Wellness Teaser </title>
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<pubDate>Sun, 27 Jun 2021 18:37:22 -0000</pubDate>

<itunes:duration>00:00:29</itunes:duration>
<itunes:subtitle>ACB Focus Podcast Series </itunes:subtitle>
<link>https://acb-health-wellness.pinecast.co/episode/68937bfa/health-and-wellness-teaser</link>
<description><![CDATA[Welcome to the Health and Wellness Track of the ACB Focus Podcast Series. ]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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