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<title>B*tch Prints</title>
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<language>en</language><itunes:author>B*tch Prints</itunes:author>
<description><![CDATA[Whether you line your lips with color or pull your hair up in a messy bun, hear your heels click clack on your way to work or reach for an apron in your studio, command the room in board meetings or tackle your to-do list from a local coffee shop, you BRING IT each and every work day. When your blaring alarm goes off on woman crush Wednesday, check-in with yourself with B*tch Prints. Explore what it means to be a multifaceted career driven women with writer + creative director Mallory Porter as she shares relatable stories centered around independent women working to find balance, humor and confidence in life without apologies.]]></description>
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<itunes:name>B*tch Prints</itunes:name>
<itunes:email>malloryblayne@gmail.com</itunes:email>
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<copyright>All rights reserved</copyright>
<itunes:subtitle>Honest self-care for the career driven woman.</itunes:subtitle>
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<item><title>S2E8 - The Roof is on Fire</title>
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<pubDate>Wed, 16 Dec 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:50:18</itunes:duration>
<itunes:subtitle>How to balance work and creative passion projects.</itunes:subtitle>
<description><![CDATA[<p>Don't let the motherf***er burn! Your creative passion projects, that is. You may work a 9-5, but that piece your painting, that film you're shooting, that book you're writing, all still deserve your time. This week, host Mallory Porter offers advice from her own week at how to balance work life and creative projects in the dumpster fire that is 2020 through self-care. Catch your breath yet?</p>]]></description>
<itunes:title>The Roof is on Fire</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>8</itunes:episode>
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<item><title>S2E7 - Put On Your Pants, Please!</title>
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<pubDate>Wed, 02 Dec 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:52:15</itunes:duration>
<itunes:subtitle>Public Service Announcement: Yes, your webcam is on and we see everything.</itunes:subtitle>
<description><![CDATA[Work momentum is difficult to keep up between holiday breaks, especially in 2020. But, self-care includes setting yourself up to put your best foot forward. Host Mallory Porter explains how to maintain your professionalism while working remote even when all you want to do is wear that stained hoodie for the third day in a row and cancel every single webcam meeting.]]></description>
<itunes:title>Put On Your Pants, Please!</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>7</itunes:episode>
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<item><title>S2E6 - B*tch Prints Book Club</title>
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<pubDate>Wed, 25 Nov 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:56:28</itunes:duration>
<itunes:subtitle>You CAN sit with us... and read!</itunes:subtitle>
<description><![CDATA[<p>Escape with a book this Thanksgiving weekend! In this week's episode, B*tch Prints host Mallory Porter shares how reading is one of the best forms of self-care. For bookworms and infrequent readers alike, listen on how to create your own space this holiday week to sit with yourself sans screens for a little escapism, growth, and storytelling to treat your mind and soul.</p>]]></description>
<itunes:title>B*tch Prints Book Club</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>6</itunes:episode>
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<item><title>S2E5 - Comfort Food v. Coping Food</title>
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<pubDate>Wed, 18 Nov 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:44:43</itunes:duration>
<itunes:subtitle>Check in that your quarantine coping habits aren't turning toxic to your mental and physical health.</itunes:subtitle>
<description><![CDATA[Coping mechanisms. We all have them, especially in 2020. Quarantine and an election year might have enhanced or triggered those for you. Host Mallory Porter opens up this week to talk about one of hers that you might share - binge eating. Listen to learn more about how using food to cope can still be a harmful non-solution and what cognitive steps you can take to identify and solve the true, underlying issue.]]></description>
<itunes:title>Comfort Food v. Coping Food</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>5</itunes:episode>
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<item><title>S2E4 - Madam Vice President</title>
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<pubDate>Wed, 11 Nov 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:45:49</itunes:duration>
<itunes:subtitle>Continue political movements and conversations while avoiding burnout with self-care tools.</itunes:subtitle>
<description><![CDATA[<p>The results are in - we officially have a woman in the White House! Celebrate our Madam VP with host Mallory Porter this week. We will discuss tools on how to navigate the political climate and political conversations moving forward to continue the movement towards change while still practicing self-care and avoiding burn out. *WARNING: politics ahead</p>]]></description>
<itunes:title>Madam Vice President</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>4</itunes:episode>
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<item><title>S2E3 - The Golden to Your Girls</title>
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<pubDate>Wed, 04 Nov 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:57:04</itunes:duration>
<itunes:subtitle>“Why do blessings wear disguises? If I were a blessing, I’d run around naked.” — Sophia</itunes:subtitle>
<description><![CDATA[Do you have friends who are more like family? Spending time with them is the ultimate self care, especially with a glass of red after a long work week. In this week's episode, host Mallory Porter explains why these "friend soulmate" relationships are vital to our lives and how to practice self-care by building new memories with them and continuing that supportive community, even in quarantine.]]></description>
<itunes:title>The Golden to Your Girls</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S2E2 - How to Cultural Travel... Without the Travel</title>
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<pubDate>Wed, 28 Oct 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:44:22</itunes:duration>
<itunes:subtitle>Broaden your worldly perspective while bored in quarantine.</itunes:subtitle>
<description><![CDATA[We all miss jet setting off to a foreign country. How do we make sure we aren't isolating ourselves too much in our bubble of like-minded, similar looking people? Host Mallory Porter explains how culture is about much more than only travelling and a lack of experiencing other cultures can lead to a lapse in free thinking, creativity, and supporting our worldly communities.]]></description>
<itunes:title>How to Cultural Travel... Without the Travel</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S2E1 - Hello, Workplace? Equality Calling!</title>
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<pubDate>Wed, 21 Oct 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:56:49</itunes:duration>
<itunes:subtitle>Learn how to be an ally in the workplace.</itunes:subtitle>
<description><![CDATA[<p>Learn to listen to your coworkers about inequalities they have faced in the workplace as a minority group on this first episode of the second season of B*tch Prints! Host Mallory Porter hands out first steps of how to be an ally of racial, religious, and human rights equality and take action in the workplace.</p>]]></description>
<itunes:title>Hello, Workplace? Equality Calling!</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>1</itunes:episode>
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<item><title>Check Your Mugs... The Prints are Back, B*tches!</title>
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<pubDate>Wed, 14 Oct 2020 18:19:12 -0000</pubDate>

<itunes:duration>00:02:00</itunes:duration>
<itunes:subtitle>Season 2 of B*tch Prints podcast airs October 21!</itunes:subtitle>
<description><![CDATA[<p>You've been waiting... Or maybe just wondering where we've gone! Throw that hair in a messy bun + get ready for Season 2 of B<em>tch Prints with even more support for the career driven woman and even less bullshit. Season 2 of B</em>tch Prints airs Wednesday, October 21. Leave your mark!</p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episodeType>trailer</itunes:episodeType>
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<item><title>S1E12 - Not All Opportunities Are Created Equal</title>
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<pubDate>Wed, 03 Jun 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:50:47</itunes:duration>
<itunes:subtitle>Resources to find a job in an inopportune society.</itunes:subtitle>
<description><![CDATA[<p>The job market is not created equally. A lack of resources and opportunities from systemic racism can cost the right person with the right skill set a career. In this week's episode of B*tch Prints, we support #BlackLivesMatter by helping you find resume building and business attire resources, as well as what interviews to cancel so you can avoid an interview burn out and put your best foot forward at the right business.</p>]]></description>
<itunes:title>Not All Opportunities Are Created Equal</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>12</itunes:episode>
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