https://www.observ.in Pinecast (https://pinecast.com) en-USObserv Observ hello@observ.in no https://www.observ.in https://storage.pinecast.net/podcasts/covers/64a0f814-ddfb-4e0e-90d7-fddf0a81dea8/reformatted.jpg serial Copyright 2026 5 day beginner meditation series https://pinecast.com/guid/7b13d1cf-6a8a-446a-bf18-19684f0a9e1b Thu, 13 Aug 2020 12:00:00 -0000 00:01:04 Introducing you to this 5-day series no trailer https://pinecast.com/guid/0402ae17-69b4-4b69-85cc-da844d9af4db Fri, 14 Aug 2020 12:30:00 -0000 00:06:47 First day of our meditation practice, starting with a very simple meditation technique. Using our breath to keep focus. Day 1 no 1 1 https://pinecast.com/guid/3b192b82-c009-438e-8e86-bb84cf7f4b69 Sun, 16 Aug 2020 13:48:23 -0000 00:06:12 Finding comfort in your practice and noticing how you breathe with your emotions Finding comfort no 1 2 https://pinecast.com/guid/b8adfb82-52da-4f10-a716-dfde1289d58d Mon, 17 Aug 2020 16:29:22 -0000 00:07:12 Realising that the mind can sometimes start thinking on its own, practicing to let go of those thoughts Finding an ease with your Thoughts no 1 3 https://pinecast.com/guid/b9480b5f-3937-4366-8955-da9e98b5a7d8 Thu, 20 Aug 2020 18:04:01 -0000 00:07:01 Body Scan no 1 4 https://pinecast.com/guid/7abf2f35-7d45-4b77-8e3b-0a1d9494a54d Sat, 22 Aug 2020 19:34:40 -0000 00:07:23 The blue sky no 1 5