In episode 6, we explore the various approaches to treating body image concerns and disordered eating with Megan Kniskern, MS, RD, LD/N, CEDS-C, a registered dietitian and certified eating disorder specialist. We discuss evidence-based therapies, the role of nutrition in body image healing, and how treatment plans are tailored to individuals.

In episode 5, Anne Farrakhan and host Caroline Fisher explore how celebrities and the media shape perceptions of body image, self-esteem, and beauty standards. We discuss the pressures of social media, unrealistic beauty ideals, and the ways in which celebrity culture influences how we see ourselves. From Photoshop to fitness trends, we break down the impact of celebrity influence and how we can develop a healthier perspective.

In episode 4, we discuss the unique body image struggles faced by men and adolescent boys. Alexander Zoloto, MC, LPC, CCTP, helps us explore the pressures of masculinity, societal expectations around muscularity, and the impact of media on self-perception. He also shares insights on the stigma surrounding male body image issues and ways to foster a healthier, more inclusive conversation.

TW: Discussions of self-harm and sexual assault are included in this episode. Self-Harm Support: S.A.F.E. Alternatives: www.selfinjury.com

Sexual Assault Support: RAINN (Rape, Abuse & Incest National Network): Call 800-656-HOPE (4673) or visit www.rainn.org National Sexual Violence Resource Center (NSVRC): www.nsvrc.org

988 Suicide & Crisis Lifeline: Dial 988 for confidential help

You are not alone. If you need support, please reach out to someone you trust or use the resources above. 💙

In episode 3, we discuss how body image concerns uniquely affect women and adolescent girls. Alexandra Daffner, a trauma informed E-RYT and RBT, helps us explore the societal pressures, cultural influences, and media portrayals that contribute to body dissatisfaction. She also shares insights on how we can foster a healthier self-image and challenge unrealistic beauty standards.

In episode 2, we explore the complex relationship between body image and eating disorders. Dr. Amelia Ann Davis, a psychiatrist who specializes in eating disorders, discusses how distorted body image can contribute to the development and maintenance of eating disorders.

Episode 1 features Winter Groeschl, LPC, and introduces the podcast by exploring body image - how we see, think, and feel about our bodies. It highlights social, cultural, and media influences while setting the stage for deeper conversations on body perception and self-acceptance.