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<title>Bottle Up</title>
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<language>en-US</language><itunes:author>Radboud Universiteit</itunes:author>
<description><![CDATA[Bottle Up is a podcast from Radboud University about struggles. In each episode, host Emma talks about this topic with an international student. What was hard during the first phase in the Netherlands? What is still bothering international students? It is time to talk about these issues and help each other out! We all struggle from time to time, so let’s cheer to the things we Bottle Up!]]></description>
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<title>Bottle Up</title>
<link>https://www.ru.nl/</link>
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<copyright>Copyright 2026</copyright>
<itunes:subtitle>Let’s cheers to the things we Bottle Up!</itunes:subtitle>
<itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy" /></itunes:category>
<itunes:category text="Education"><itunes:category text="Self-Improvement" /></itunes:category>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<item><title>S1E8 - It’s never enough…</title>
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<pubDate>Mon, 08 May 2023 12:11:53 -0000</pubDate>

<itunes:duration>00:28:25</itunes:duration>
<itunes:subtitle>In this episode of Bottle Up our guest is Ishani from Abu Dhabi.</itunes:subtitle>
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<description><![CDATA[In this episode of Bottle Up our guest is Ishani from Abu Dhabi. She is part of the University Student Council, and is currently doing her bachelor in Artificial Intelligence at Radboud University. Emma and Ishani are going to talk about the struggle of always feeling the inner pressure to prove yourself. Sit back and enjoy the podcast!]]></description>
<itunes:title>It’s never enough…</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>8</itunes:episode>
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<item><title>S1E7 - A change of perspective</title>
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<pubDate>Thu, 30 Mar 2023 08:17:44 -0000</pubDate>

<itunes:duration>00:26:05</itunes:duration>
<itunes:subtitle>In this episode of Bottle Up our guest is Husefa from India. He is currently pursuing a research master's behavioral science at Radboud University. </itunes:subtitle>
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<description><![CDATA[<p>In this episode of Bottle Up our guest is Husefa from India. He is currently pursuing a research master's behavioral science at Radboud University. Emma and Husefa are going to talk about how failure is perceived in India compared to the Netherlands. Sit back and enjoy the podcast!</p>]]></description>
<itunes:title>A change of perspective</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>7</itunes:episode>
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<item><title>S1E6 - Nice to meet you!</title>
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<pubDate>Thu, 09 Mar 2023 10:00:17 -0000</pubDate>

<itunes:duration>00:22:52</itunes:duration>
<itunes:subtitle>In this episode of Bottle Up our guest is Artemis from Greece. Emma and Artemis are going to talk about the struggle of taking the initiative when trying to make new friends.</itunes:subtitle>
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<description><![CDATA[In this episode of Bottle Up our guest is Artemis from Greece. She is currently in her first year of the bachelor’s degree in Biology at Radboud University. Emma and Artemis are going to talk about the struggle of taking the initiative when trying to make new friends. Sit back and enjoy the podcast!]]></description>
<itunes:title>Nice to meet you!</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>6</itunes:episode>
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<item><title>S1E5 - I’ll just do it on my own!</title>
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<pubDate>Mon, 30 Jan 2023 08:13:19 -0000</pubDate>

<itunes:duration>00:31:51</itunes:duration>
<itunes:subtitle>In this episode of Bottle Up our guest is Sara from Poland. </itunes:subtitle>
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<description><![CDATA[In this episode of Bottle Up our guest is Sara from Poland. She is a permanent immigrant in the Netherlands studying English Language and Culture at Radboud University. Emma and Sara are going to talk about the struggle of being completely independent while being abroad. Sit back and enjoy the podcast!]]></description>
<itunes:title>I’ll just do it on my own!</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
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<item><title>S1E4 - Well, that’s different…</title>
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<pubDate>Mon, 16 Jan 2023 11:11:35 -0000</pubDate>

<itunes:duration>00:26:03</itunes:duration>
<itunes:subtitle>In this episode of Bottle Up our guest is Katarina from Indonesia. </itunes:subtitle>
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<description><![CDATA[In this episode of Bottle Up our guest is Katarina from Indonesia. She is in the Netherlands as an exchange student at Radboud University for around six months. Emma and Katarina are going to talk about the struggle of trying to fit into a different culture. Sit back and enjoy the podcast!]]></description>
<itunes:title>Well, that’s different…</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
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<item><title>S1E3 - I Wish I would have known…</title>
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<pubDate>Mon, 19 Dec 2022 15:57:58 -0000</pubDate>

<itunes:duration>00:24:38</itunes:duration>
<itunes:subtitle>In this episode of Bottle Up our guest is Gigi from Italy. </itunes:subtitle>
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<description><![CDATA[<p>In this episode of Bottle Up our guest is Gigi from Italy. She recently graduated from the master's degree in political theory at Radboud University. Emma and Gigi are going to talk about various things she struggled with, like being stressed out about getting high grades in the tough Dutch education system. Sit back and enjoy the podcast!</p>]]></description>
<itunes:title>I Wish I would have known…</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S1E2 - What are you saying?!</title>
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<pubDate>Wed, 07 Dec 2022 15:18:47 -0000</pubDate>

<itunes:subtitle>In this episode of Bottle Up our guest is Caroline from Germany.</itunes:subtitle>
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<description><![CDATA[<p>In this episode of Bottle Up our guest is Caroline from Germany. She is currently in her second year of the master's degree in medical biology at Radboud University. Emma and Caroline are going to talk about the struggle of blending into Dutch university life. Sit back and enjoy the podcast!</p>]]></description>
<itunes:title>What are you saying?!</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S1E1 - A rough start...</title>
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<pubDate>Mon, 14 Nov 2022 11:03:39 -0000</pubDate>

<itunes:duration>00:21:45</itunes:duration>
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<description><![CDATA[<h1></h1>
<p>In the first episode of Bottle Up the Podcast our guest is Bruno from Croatia. He is an international student at our university. Emma and Bruno are going to talk about the hassle of starting a social life during the covid pandemic. They also talk about the differences in student life between Croatia and the Netherlands. Sit back and enjoy the podcast!</p>]]></description>
<itunes:title>A rough start...</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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