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<title>Break the Mold</title>
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<language>en-US</language><itunes:author>Amanda Felhofer</itunes:author>
<description><![CDATA[Various aspects of mental health and psychoanalysis are discussed from the perspective of a Clinical Mental Health grad student. Inspiration, encouragement, spirituality, and advocacy are all topics of conversation with a few guest contributors!]]></description>
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<itunes:name>Amanda Felhofer</itunes:name>
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<title>Break the Mold</title>
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<copyright>Copyright 2026</copyright>
<itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity" /></itunes:category>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
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<item><title>S1E2 - Forgiveness</title>
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<pubDate>Sat, 05 Sep 2020 02:18:07 -0000</pubDate>

<itunes:duration>00:12:31</itunes:duration>
<itunes:subtitle>A word that is frequently overlooked and not used often enough. In this episode, we discuss the implications of not embracing forgiveness and letting go.</itunes:subtitle>
<link>https://break-the-mold.pinecast.co/episode/c3501a3efe574378/forgiveness</link>
<description><![CDATA[<p>In the second episode of this season, we discuss:</p>
<ol>
<li>What can cause unforgiveness</li>
<li>What it can take to forgive</li>
<li>A peer-reviewed study about forgiveness and its findings</li>
<li>Relevant scriptures; Mark 11:25, Ephesians 4:32, Matthew 6:14-15, and Matthew 15:21-22</li>
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<p><em>“We are called to forgive those who trespass against us an infinite number of times because this is how God forgives. If the goal is to be like Him, then we have to operate in a way that reflects His character and approach.”</em></p>
<p>Resource
Ascioglu Onal, A., &amp; Yalcin, I. (2017). Forgiveness of Others and Self-Forgiveness: The Predictive Role of Cognitive Distortions, Empathy and Rumination. <em>Eurasian Journal of Educational Research (EJER), 17</em>(68), 99–122. <a href="https://doi.org/10.14689/ejer.2017.68.6" rel="nofollow">https://doi.org/10.14689/ejer.2017.68.6</a></p>
<p>If you enjoyed today's episode, I would love to hear from you! Email me at afelhofer86@gmail.com</p>
<p><a href="http://creativecommons.org/licenses/by/4.0/" rel="license nofollow"></a><br><span href="http://purl.org/dc/dcmitype/Sound">Break the Mold</span> by <a href="https://break-the-mold.pinecast.co" rel="cc:attributionURL nofollow">Amanda Felhofer</a> is licensed under a <a href="http://creativecommons.org/licenses/by/4.0/" rel="license nofollow">Creative Commons Attribution 4.0 International License</a>.</p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Forgiveness</itunes:title>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S1E1 - Who Am I?</title>
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<pubDate>Fri, 21 Aug 2020 16:00:00 -0000</pubDate>

<itunes:duration>00:09:00</itunes:duration>
<itunes:subtitle>Have you ever pondered this question? This episode discusses this question in more depth!</itunes:subtitle>
<link>https://break-the-mold.pinecast.co/episode/2aa5b3bd53da4e27/who-am-i-</link>
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<description><![CDATA[<p>In this pilot episode we discuss:</p>
<ol>
<li>Who you are not (characteristics, roles, etc.)</li>
<li>Who you are (only you and God know this)</li>
<li>Relevant scriptures; Psalm 139:13-16, Galatians 4:7, 1 Peter 2:9, 2 Corinthians 5:17, and Romans 8:1-2</li>
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<p>"You’re not the sum of your characteristics, the many hats you might wear, or what other people think of you. You are who God says you are."</p>
<p>If you enjoyed today's episode, I would love to hear from you! You can email me at afelhofer86@gmail.com</p>
<p><a href="http://creativecommons.org/licenses/by/4.0/" rel="license nofollow"></a><br><span href="http://purl.org/dc/dcmitype/Sound">Break the Mold</span> by <a href="https://break-the-mold.pinecast.co" rel="cc:attributionURL nofollow">Amanda Felhofer</a> is licensed under a <a href="http://creativecommons.org/licenses/by/4.0/" rel="license nofollow">Creative Commons Attribution 4.0 International License</a>.</p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Who Am I?</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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