Change Talk http://www.changetalkpodcast.com Pinecast (https://pinecast.com) en-USNoah Tile Noah Tile simon@resolvve.ca no Change Talk http://www.changetalkpodcast.com https://storage.pinecast.net/podcasts/covers/4be73373-d979-4160-af14-ee48ecbfc5fa/coverart__2_.jpg episodic Copyright 2026 E39, Pushpek Pursues Awareness https://pinecast.com/guid/836cf852-e8ed-41a5-86fa-dbb9825bfcbc Tue, 22 Jun 2021 12:00:00 -0000 00:55:05 http://www.changetalkpodcast.com/episode/836cf852/e39-pushpek-pursues-awareness On this week's episode, we meet Pushpek Sidhu, a social media content creator whose change talk involves building self-awareness to help better channel his emotional expression.

Make sure to follow Pushpek on Tik Tok, Instagram, and YouTube for inspiring and comedic content.

Pushpek is the social media manager for Resolvve, a new mental health platform geared toward students created by your host, Noah and his business partner (and former guest!) Simon Spichak. Make sure to check out the stunning new website, at Resolvve.ca and follow them on Instagram.

While you're following everyone in social media, make sure to follow Change Talk to keep updated with all our content. If you like what you're hearing, consider leaving us a rating and review on your favourite podcast platform(s).

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E37, Jon Stops Focusing https://pinecast.com/guid/bad1fd9e-ce88-4344-b707-d9a0a9feac2c Tue, 25 May 2021 13:00:00 -0000 00:39:44 http://www.changetalkpodcast.com/episode/bad1fd9e/e37-jon-stops-focusing On this week's episode, we meet Jon Rumens, founder and CEO the ultimate productivity app, FocusMe, whose change talk involves setting an official end-time to his work day.

Listeners of this podcast know how much we love FocusMe! Visit https://focusme.com for more information and check out their YouTube channel for helpful tutorials on how to use the productivity app.

If you like what you're hearing, consider giving us a rating and review on your favourite podcast platform(s.)

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E36, Clint Gets Paid https://pinecast.com/guid/ef4d3d7c-8b8c-4f65-a614-0ba42589d197 Tue, 11 May 2021 11:00:00 -0000 01:02:25 http://www.changetalkpodcast.com/episode/ef4d3d7c/e36-clint-gets-paid On this week's episode, we meet Clint Adams, a former Australian police officer and current counselor and author whose change talk involves learning to value his work so that he gets comfortable getting paid for it.

Read Clint's book about youth suicide prevention and mental health, Lighting the Blue Flame.

Follow Change Talk on Instagram to keep updated on all our content. If you like what you're hearing, consider leaving us a rating and review on your favourite podcast platform(s).

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E35, Jaime Reaches Out https://pinecast.com/guid/a5dbd342-68b1-4b2d-afcd-99357f2b2b10 Tue, 27 Apr 2021 11:00:00 -0000 00:50:09 http://www.changetalkpodcast.com/episode/a5dbd342/e35-jaime-reaches-out On this week's episode, we meet comedian and mental health advocate, Jaime Chaifetz, whose change talk involves reaching out and networking with other comedians.

Follow Jaime on Instagram and check out her mental health web series, Effectively Schizo.

Follow Change Talk on Instagram to stay updated on all our content. If you like what you're hearing, consider giving us a rating and review on your favourite podcast platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E34, Christopher Opens Up https://pinecast.com/guid/d6c32190-d3fd-4688-ad37-849235bca9b8 Tue, 20 Apr 2021 11:00:00 -0000 00:59:18 http://www.changetalkpodcast.com/episode/d6c32190/e34-christopher-opens-up On this week's episode, we meet active US military serviceman and motivational speaker, Christopher Jackson, whose change talk involves opening his heart up towards building new relationships.

Learn more about Christopher's #TeamStayMotivated movement here.

Follow Change Talk on Instagram to keep updated on all our content. If you like what you're hearing, consider giving a rating and review on your favourite podcast platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E33, Kelli Counsels Herself https://pinecast.com/guid/8f358dba-9cb5-418e-b4ac-a31e6bad27c6 Tue, 13 Apr 2021 11:00:00 -0000 00:59:39 http://www.changetalkpodcast.com/episode/8f358dba/e33-kelli-counsels-herself On this week's episode, we meet Dr. Kelli Palfy, a psychologist who primarily focuses on male survivors of sexual abuse, whose change talk involves implementing skills she teaches in therapy into her own life.

Dr. Palfy has written an important book for male survivors and their supporters, called Men Too: Unspoken Truths About Male Sexual Abuse. Get it here and join the conversation.

Follow Change Talk on Instagram to stay updated on our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E32, Kata Finds Time https://pinecast.com/guid/ec9255c8-a02b-4718-bec8-68802861ab0f Tue, 23 Mar 2021 11:00:00 -0000 00:53:33 http://www.changetalkpodcast.com/episode/ec9255c8/e32-kata-finds-time On this week's episode, we meet Kata Vékony, a PhD student studying the social behaviour of dogs, whose change talk involves increasing her day-to-day productivity.

Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E31, Charisma Channels Confidence https://pinecast.com/guid/ba391fa5-8d6a-41d9-a97d-2469640d3559 Tue, 16 Mar 2021 11:00:00 -0000 01:04:09 http://www.changetalkpodcast.com/episode/ba391fa5/e31-charisma-channels-confidence On this week's episode, we meet youtuber and entrepreneur, Charisma Jamison of Roll With Cole & Charisma, whose change talk involves locating and channeling her inner confidence.

Subscribe to Cole and Charisma's YouTube channel, and follow Charisma on Instagram to see what they're up to.

Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E30, Cole Gets Organized https://pinecast.com/guid/a5977ea0-34d6-451a-9c98-82bec4185d5d Tue, 09 Mar 2021 12:00:00 -0000 01:01:55 http://www.changetalkpodcast.com/episode/a5977ea0/e30-cole-gets-organized On this week's episode, we meet Cole Sydnor of Roll With Cole & Charisma, a youtuber, entrepreneur, and quadriplegic whose change talk involves improving his task management skills.

Subscribe to Cole and Charisma's YouTube channel, and follow Cole on Instagram.

Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 Change Talk Mini - Emunah https://pinecast.com/guid/f4720b17-6bd0-49ce-b376-4361f70cea98 Tue, 02 Mar 2021 12:00:00 -0000 00:33:53 http://www.changetalkpodcast.com/episode/f4720b17/change-talk-mini-emunah Welcome to the second episode of Change Talk Mini - back by popular demand! This week, 10-year-old world-traveler, book-lover, and big sister Emunah was brave enough talk openly about her change talk, which involves her desire to have better control over her fiery temper.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Follow us on Instagram to stay updated with all our content. If you like what you hear, be sure to give us a rating and review on your favourite podcast platform(s).

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 Change Talk Checks Up #3 https://pinecast.com/guid/938f66b8-95f8-4d06-b288-d432df7affa8 Thu, 25 Feb 2021 12:00:00 -0000 00:08:23 http://www.changetalkpodcast.com/episode/938f66b8/change-talk-checks-up-3 We checked in with our guests from episodes 7, 8, and 9 to see how they've been keeping up with their change talks.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E29, Anna Schedules Sleep https://pinecast.com/guid/d428abee-6c5c-4994-85ab-a026f260a099 Tue, 16 Feb 2021 12:00:00 -0000 00:57:54 http://www.changetalkpodcast.com/episode/d428abee/e29-anna-schedules-sleep On this week's episode, we meet Anna Sherman, a registered psychotherapist and clinical supervisor in Toronto, whose change talk involves setting a bedtime and sticking to it.

Follow Anna on Instagram, where she regularly engages with her audience about a variety of mental health topics.

Follow Change Talk on Instagram to stay updated with all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E28, Jackie Calms Comparisons https://pinecast.com/guid/95e2ef95-d50f-4b2c-9db4-7dbec77e92da Tue, 09 Feb 2021 12:00:00 -0000 00:46:32 http://www.changetalkpodcast.com/episode/95e2ef95/e28-jackie-calms-comparisons On this week's episode, we meet registered dietitian, Jackie Silver, whose change talk involves avoiding the comparison trap while being an entrepreneur on social media.

To hear more from Jackie, please check out her private practice, Jackie Silver Nutrition, and follow AccessibleWellness on Instagram.

Follow Change Talk on Instagram to keep updated with all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E27, Dave Reads Books https://pinecast.com/guid/5962a8e0-4741-4350-b1ea-ba0555037bb7 Tue, 02 Feb 2021 12:00:00 -0000 00:50:43 http://www.changetalkpodcast.com/episode/5962a8e0/e27-dave-reads-books On this week's episode, we meet Dave Feldman, VP social media marketing for the NFL, whose change talk involves using his free time to read more books.

Change Talk in inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Follow us on Instagram to stay updated on all our content.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E26, Katy Speaks Up https://pinecast.com/guid/baffd841-acd6-4824-bbeb-97723487ec73 Tue, 26 Jan 2021 12:00:00 -0000 00:53:03 http://www.changetalkpodcast.com/episode/baffd841/e26-katy-speaks-up On this week's episode, we meet therapist and educator, Katy Albert, a board certified behaviour analyst (BCBA) whose change talk involves practicing being "unlikeable."

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social, Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E25, Mary-Lyn Stays Present https://pinecast.com/guid/61a0eb28-0e9a-42fb-859b-606ec3a8d3d2 Tue, 19 Jan 2021 12:00:00 -0000 00:59:29 http://www.changetalkpodcast.com/episode/61a0eb28/e25-mary-lyn-stays-present On this week's episode, we meet Mary-Lyn Kieffer, mental health advocate and director ofMade of Millions Canada, whose change talk involves staying connected to the present moment.

Please note that this episode discusses sensitive themes, including discussions about suicidal thoughts and ideation.

Follow Mary-Lyn and Made of Millions and please check out Made of Millions for incredible mental health resources, including their #DearManager campaign (as mentioned in this episode.)

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E24, Whitney Says No https://pinecast.com/guid/711fbfed-b769-40e3-99dc-f9c616ed1024 Tue, 12 Jan 2021 12:00:00 -0000 00:52:51 http://www.changetalkpodcast.com/episode/711fbfed/e24-whitney-says-no On this week's episode, we meet Whitney L. Barkley, content marketing strategist and podcaster, whose change talk involves getting better as saying, "No."

Follow and listen to Whitney, and get her new book, Hey, Black Girl.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E23, Ashley Writes Again https://pinecast.com/guid/1ddb99be-4f4a-4d8d-a697-58116363cfbc Tue, 05 Jan 2021 12:00:00 -0000 00:59:42 http://www.changetalkpodcast.com/episode/1ddb99be4f4a4d8d/e23-ashley-writes-again On this week's episode, we meet Anishinaabe artist and digital strategist, Ashley Fairbanks, whose change talk involves reconnecting to her regular writing practice.

Read and follow Ashley and her words, and connect with her work at the 100% Campaign.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E22, Victoria Makes Decisions https://pinecast.com/guid/de895b35-d4fd-45c9-a3f6-7cc4a68c4503 Tue, 29 Dec 2020 12:00:00 -0000 00:59:35 http://www.changetalkpodcast.com/episode/de895b35d4fd45c9/e22-victoria-makes-decisions On this week's episode of Change Talk, we meet award-winning keynote speaker, Victoria Maxwell - AKA the Bipolar Princess - whose change talk involves her desire to tolerate indecision and trust her choices.

Catch up with Victoria on her website, where you can find out about her e-workshops and e-webinars. Laugh with her on Youtube and give her a follow on Twitter.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 Change Talk Mini - Nediva https://pinecast.com/guid/7770d436-38b4-475e-b543-46cc50c84ebc Tue, 22 Dec 2020 12:00:00 -0000 00:29:31 http://www.changetalkpodcast.com/episode/7770d43638b4475e/change-talk-mini-nediva Welcome to the first episode of our new series, Change Talk Mini! 10-year-old accomplished athlete, Nediva, was brave enough to be our first guest. Her change talk involves her desire to become a less picky eater.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Follow us on Instagram to stay updated with all our content.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E21, Claudia Takes Walks https://pinecast.com/guid/b42abb4e-7754-48dc-9d80-1871c89aec52 Tue, 15 Dec 2020 12:00:00 -0000 00:56:57 http://www.changetalkpodcast.com/episode/b42abb4e775448dc/e21-claudia-takes-walks On this week's episode of Change Talk, we meet Claudia Tersigni, a researcher who lives with Inflammatory Bowel Disease (IBD), whose change talks involves her desire to implement and schedule stress reduction techniques into her everyday life.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E20, Adrian Is Busy https://pinecast.com/guid/afc78d80-a19f-48d2-932e-bbc29517234e Tue, 08 Dec 2020 12:00:00 -0000 00:55:50 http://www.changetalkpodcast.com/episode/afc78d80a19f48d2/e20-adrian-is-busy On this week's episode of Change Talk, we meet Adrian Leckie, a student life coordinator and community leader, whose change talk involves letting go of the "I'm busy" conversational reflex.

Follow Adrian and his "Seeking 6ixcess" web-series here.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E19, Michelle Defies Doubt https://pinecast.com/guid/2462bd30-00c6-4957-92cf-c721368c0c1e Tue, 01 Dec 2020 12:00:00 -0000 00:43:02 http://www.changetalkpodcast.com/episode/2462bd3000c64957/e19-michelle-defies-doubt On this week's episode, we meet mental health advocate and Schizophrenic.NYC clothing brand creator, Michelle Hammer, whose change talk involves conquering her imposter syndrome.

Buy Michelle's mental health clothing brand at Schizophrenic.NYC. Follow her on Instagram, and check out her video podcast, Schizophrenic and the City.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E18, Hannah Collects Herself https://pinecast.com/guid/9952cc13-05ce-48f1-a1f0-55276479e112 Tue, 24 Nov 2020 12:00:00 -0000 00:55:02 http://www.changetalkpodcast.com/episode/9952cc1305ce48f1/e18-hannah-collects-herself On this week's episode, we meet former soccer player and current sports journalist, Hannah Lichtenstein, whose change talk involves reaching inward when faced with difficult emotions.

Listen to Hannah and guests on her podcast, Run Along, a show about life after being a competitive athlete.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

]]> no 1 Change Talk Checks Up #2 https://pinecast.com/guid/b9669924-e1ab-4ed7-86a6-7b8f8ce690df Thu, 19 Nov 2020 12:00:00 -0000 00:08:10 http://www.changetalkpodcast.com/episode/b9669924e1ab4ed7/change-talk-checks-up-2 no 1 E17, Max Bites Back https://pinecast.com/guid/5cc4c9fe-96f2-4e29-8cac-c5488c3a4cb5 Tue, 10 Nov 2020 12:00:00 -0000 00:45:39 http://www.changetalkpodcast.com/episode/5cc4c9fe96f24e29/e17-max-bites-back On this week's episode, we meet Max Lieberman, the founder of a company that strives to educate individuals in the workplace about disabilities, and whose change talk involves quitting his nail-biting habit.

Max's company is liebsandco.com.

Inspired by Motivational Interviewing. Produced and Edited by Atara Shields Tile. Music by Hope and Social.

Disclaimer: This podcast is not therapy; seek professional help if needed.

]]> no 1 E16, Ryan Rethinks Bedtime https://pinecast.com/guid/d8e32387-9102-494b-b429-f4f99ac3ffeb Tue, 03 Nov 2020 12:00:00 -0000 00:43:13 http://www.changetalkpodcast.com/episode/d8e323879102494b/e16-ryan-rethinks-bedtime On this week's episode, we talk to professional photographer and artist, Ryan Van Der Hout of Luminous Weddings, whose change talk involves setting better bedtime routines and habits.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E15, Cameron Reframes Critique https://pinecast.com/guid/f677ef33-c41e-409e-85c7-2c6afa66a30a Tue, 27 Oct 2020 11:00:00 -0000 00:58:45 http://www.changetalkpodcast.com/episode/f677ef33c41e409e/e15-cameron-reframes-critique On this week's episode, we meet health and wellness blogger, Cameron Rogers (@freckledfoodie), whose change talk involves defusing from and dealing with negative comments and messages she receives.

Get your Freckled Foodie fix on her website, Instagram, and podcast.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E14, Eve Journals Daily https://pinecast.com/guid/175f3884-d2b0-4e00-97da-2ddbb4c226b4 Tue, 20 Oct 2020 11:00:00 -0000 00:59:37 http://www.changetalkpodcast.com/episode/175f3884d2b04e00/e14-eve-journals-daily On this week's episode, we meet Eve Staszczyszyn, co-founder of Wellness World and youth mental health advocate, whose change talk involves implementing journaling into her daily routine.

Learn more about Wellness World on their website and on Instagram.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

]]> no 1 E13, Ben Balances Boxes https://pinecast.com/guid/93ba3264-3091-4b2a-8427-1ed55fa5da1f Tue, 13 Oct 2020 11:00:00 -0000 00:56:03 http://www.changetalkpodcast.com/episode/93ba326430914b2a/e13-ben-balances-boxes This week's guest on Change Talk is Ben Feferman, CEO of Amuka esports and father of four, whose change talk involves balancing screen time, work life, and family.

For more about Ben's ventures visit amukaesports.com

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Find out more at http://www.changetalkpodcast.com

]]> no 1 E12, Peter Eats Veggies https://pinecast.com/guid/4f367fd2-6af0-4d0a-a89c-9624326c3b33 Tue, 06 Oct 2020 11:00:00 -0000 00:50:28 http://www.changetalkpodcast.com/episode/4f367fd26af04d0a/e12-peter-eats-veggies On this week's episode of Change Talk, we meet Peter Zhang, joint Doctor of Pharmacy and MBA candidate, whose Change Talk involves a desire to add vegetables to his daily diet.

Find Peter here: linktr.ee/peterxzhang

Inspired by Motivational Interviewing. Music by Hope and Social. Edited and Produced by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Find out more at http://www.changetalkpodcast.com

]]> no 1 Change Talk Checks Up #1 https://pinecast.com/guid/851c3c09-bdc0-4b85-bff5-8c0882bf870a Thu, 01 Oct 2020 11:00:00 -0000 00:09:48 http://www.changetalkpodcast.com/episode/851c3c09bdc04b85/change-talk-checks-up-1 Welcome to our first update episode where we check in with our first three guests to see how they've been keeping up with their change talks.

Featured in this episode: Noah Tile, Sari Diskin, Simon Spichak

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E11, Shalom Stays Cool https://pinecast.com/guid/22371c18-d554-47f4-937b-158618c7bf7c Tue, 22 Sep 2020 11:00:00 -0000 00:58:58 http://www.changetalkpodcast.com/episode/22371c18d55447f4/e11-shalom-stays-cool This week, we meet educational entrepreneur, Rabbi Shalom Schwartz, whose change talk involves his short fuse when dealing with bureaucratic and administrative frustrations.

Learn more about Rabbi Shalom's Ten Commandments Project at projectaseret.org

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E10, Stephanie Sends Love https://pinecast.com/guid/d0c23d1a-0307-4320-998b-6b6e90a06332 Tue, 15 Sep 2020 11:00:00 -0000 01:12:55 http://www.changetalkpodcast.com/episode/d0c23d1a03074320/e10-stephanie-sends-love On this week's episode, we meet Stephanie Butnick, deputy editor of Tablet Magazine and host of Tablet's "Unorthodox" podcast, whose change talk involves keeping in touch with friends and family amidst the Zoom-fatigue of a global pandemic.

Listen to Stephanie here, buy her book, and give her a follow.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E9, Rose Sleeps In https://pinecast.com/guid/24f92aa6-863f-4845-a3a9-0dae7d94918b Tue, 08 Sep 2020 11:00:00 -0000 00:50:52 http://www.changetalkpodcast.com/episode/24f92aa6863f4845/e9-rose-sleeps-in This week's guest on Change Talk is Rosemary Tile, a retired director of admissions, grandmother extraordinaire, and mom of your host, whose change talk involves going against her early morning instincts and allowing herself to have the extra sleep she needs.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E8, Phil Leaves Home https://pinecast.com/guid/33011a2a-fcfd-4d11-8cd7-7b01bf517dfc Tue, 01 Sep 2020 11:00:00 -0000 00:55:31 http://www.changetalkpodcast.com/episode/33011a2afcfd4d11/e8-phil-leaves-home This week on Change Talk, we meet Philip Alexander Edgar, a full-time poet and writer, whose change talk involves a desire to leave home in order to fuel his personal growth.

Inspired by Motivational Interviewing. Music by Hope and Social. Edited and Produced by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E7, Jose Devotes Time https://pinecast.com/guid/be10ae39-360e-4da9-8081-d04bb405845d Tue, 25 Aug 2020 11:00:00 -0000 00:55:59 http://www.changetalkpodcast.com/episode/be10ae39360e4da9/e7-jose-devotes-time On this week's episode, we meet Jose Lugo, founder of We Are All One Story and an ex-LA gang member, whose change talk involves setting aside time for the sacred.

Please note that this episode discusses sensitive themes, including mentions of suicidal thoughts. Listener discretion is advised.

Website: weareallonestory.net | Instagram: @weareallonestory

Inspired by Motivational Interviewing Music by Hope and Social Edited and Produced by Atara Shields Tile

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E6, Natasha Reserves Judgement https://pinecast.com/guid/0cc70120-a875-48e6-947d-cf9047b3a8f7 Tue, 18 Aug 2020 11:00:00 -0000 00:51:24 http://www.changetalkpodcast.com/episode/0cc70120a87548e6/e6-natasha-reserves-judgement On this week's episode, we meet Natasha Stern, a life coach and self-proclaimed lover of movement and life, whose change talk involves defusing from needless judgements that often get in the way of living the life she wants to lead.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: The podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E5, Cleidi Creates Calm https://pinecast.com/guid/93579785-4180-4cc6-937a-dad104fc2fe2 Tue, 11 Aug 2020 11:00:00 -0000 00:53:32 http://www.changetalkpodcast.com/episode/9357978541804cc6/e5-cleidi-creates-calm On this week's episode, we meet Cleidi Hearn, statistics anxiety researcher and the founder and CEO of Sunny Numbers, whose change talk involves finding calm and serenity amidst her busy schedule.

Find her here: Twitter: @cleidihearn | @sunnynumbers Linkedin.com/in/cleidihearn

Inspired by Motivational Interviewing. Music by Hope and Social.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E4, Sam Quits Buying https://pinecast.com/guid/bf3cce0a-46f7-4e09-872a-d35efdfeb90f Tue, 04 Aug 2020 11:00:00 -0000 00:53:40 http://www.changetalkpodcast.com/episode/bf3cce0a46f74e09/e4-sam-quits-buying In this week's episode, we meet Sam Venis, a writer and foresight strategist whose change talk involves his complicated relationship with his weekly cigarette habit.

Subscribe to Humanality: https://samvenis.substack.com

Inspired by Motivational Interviewing. Music by Hope and Social.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E3, Simon Goes Running https://pinecast.com/guid/4f2c9cd4-d5ab-4a89-b4e7-b589cde56e66 Tue, 28 Jul 2020 11:02:00 -0000 00:40:04 http://www.changetalkpodcast.com/episode/4f2c9cd4d5ab4a89/e3-simon-goes-running On this week's episode, we meet Neuroscientist Simon Spichak, whose change talk involves getting running back into his life.

Website: simonspichak.com | Twitter: @SpichakSimon | Medium: medium.com/@simonspichak

Inspired by Motivational Interviewing. Music by Hope and Social.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

]]> no 1 E2, Sari Sets Boundaries https://pinecast.com/guid/50dfe9be-10ce-4531-9e6e-ad01287409fa Tue, 21 Jul 2020 11:00:00 -0000 00:56:44 http://www.changetalkpodcast.com/episode/50dfe9be10ce4531/e2-sari-sets-boundaries On this week's episode, I interview food blogger and content creator, Sari Diskin (@EatWellWithSari on IG) whose change talk involves setting boundaries in the digital sphere.

Inspired by Motivational Interviewing. Music by Hope and Social.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

]]> no 1 E1, Noah Stops Picking https://pinecast.com/guid/b3ff3e43-1949-4b22-b414-8556e6f68b25 Tue, 14 Jul 2020 18:53:07 -0000 00:28:46 http://www.changetalkpodcast.com/episode/b3ff3e4319494b22/e1-noah-stops-picking Welcome to Episode 1 of Change Talk.

In this episode, I myself am interviewed by my friend Jacob about a change I want to make in my life, namely my long standing habit of picking my lip. Inspired by Motivational Interviewing.

]]> no 1 An Intro to Change Talk https://pinecast.com/guid/646283e2-ed02-4334-b509-e20c5b4a057c Tue, 14 Jul 2020 13:37:39 -0000 00:06:00 http://www.changetalkpodcast.com/episode/646283e2ed024334/an-intro-to-change-talk Welcome to Episode 0 of Change Talk!

This episode is a brief introduction to the motivation behind this podcast and its origins in Motivational Interviewing.

Change Talk is a podcast featuring conversations with people who are thinking about change and are open to talking about it.

]]> no 1