COLOUR OUT THE BOX

"Im'a Let You Finish" Season 3 Finale

Wed, 02 Mar 2022 15:08:37 -0000

ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……

As always this is Mo! just a quick update on what's going on with the podcast. I will be back with an all new season soon...... hopefully by the end of March, with new guests, some familiar voices and as always great conversation.

In the meantime listen to the latest episode of ESN Podcast, where I'm a special guest, discussing the latest news and pop culture happenings.

Click Here: https://linktr.ee/esnpodcast "Episode 345 : The Savoury Liquorice Episode (Feat. Mo)"

Continue to follow Colour Out The Box, don't be shy and say hi on socials, I would love to hear from you. RATE & REVIEW wherever you like to listen to podcasts.

| JOIN THE DISCUSSION | (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

Insecure HBO: Season Finale Review, "Everything Gonna Be Okay?!" Wine & Debrief

Sun, 02 Jan 2022 11:40:30 -0000

Welcome to Colour Out The Box podcast, Insecure Wine & Debrief SEASON FINALE. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode.

Insecure is ending so Mo and Jay have come together to recap, the final EVER episode of the TV Show insecure. Here at Colour Out The Box we have talked about this show from the beginning so we had to discuss the final episode. We explore the true love story between Issa and Molly. We explore a multiverse of alternative endings. Our own self-development, friendship and growth. Did Issa choose right?

Representation of Black women and Black love on TV. Including a quick review about about; "Harlem on Prime", "Run the World", "Twenties" and "I May Destroy You". The comparisons to other shows such as "Sex And The City", also "And Just Like That" - TIMESTAMP (56:15)

ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……

*ABOUT OUR GUEST: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

Insecure HBO: Fashion & Imposter Syndrome, S5 Episodes 1 & 2, Wine & Debrief

Fri, 05 Nov 2021 11:07:38 -0000

Welcome to Colour Out The Box podcast, Insecure Wine & Debrief. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode.

So we are going to talk about and recap the first two episodes of season 5. But as we have a fashion expert in the house, in this special episode lets break down the wardrobe and fashion choices, because the outfits are really outfitting. A discussion around imposter syndrome and compromising your creative vision

ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……

*ABOUT OUR GUEST: Angela Baidoo ... "I am a Fashion Trend Forecaster and Futures Strategist that also considers herself an industry insider. I have lead the creative direction of fashion teams at high street brands, consulted at renowned global trend agencies, and developed my product development skills at the luxury level of the market. My love of sharing knowledge also led me to become a professional mentor for the next generation of young creatives, while creating trend forecasting content that inspires and informs via my social media channels" .... @Trendmaison https://www.instagram.com/trendmaison/

@Trendmaison_man https://www.instagram.com/trendmaison/

LinkedIn https://www.linkedin.com/in/angelabaidoo/

....... For the latest Creative Cultural Events, follow @creativityinclr https://www.instagram.com/creativityinclr/

Black History Month Review

Mon, 25 Oct 2021 23:05:00 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by co-host Jay. On the podcast we discuss, Black History Month, we talk about how the corporate/ work world is acknowledging Black History Month in the UK this year. Our thoughts on Channel 4 Black To Front programme schedule, including the reality show Highlife and the different types of representation on TV. We explore the question of do we need a Black History Month going forward? We talk about our actives and events we have attended, including: Film screening for “The Harder They Fall” staring Idris Elba, Jonathan Majors and Regina King. The Black Pound Day pop-up shop, Black Owned Hackney Market. Supporting Black Owned business, especially outside of food and beauty. A quick diversion into cultural appropriation, but we also take the opportunity to highlight Black talent. As mentioned on the podcast: @MNEK Twitter Thread of Black British Women artists: https://twitter.com/MNEK/status/1446391887368183813?s=20 #ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… ABOUT OUR GUEST:* Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby | JOIN THE DISCUSSION |** (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

Insecure HBO: Seasons 1 - 4 recap, Wine & Debrief

Mon, 18 Oct 2021 18:02:03 -0000

Welcome to Colour Out The Box podcast, Insecure Wine & Debrief. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode.

As Insecure is returning for its final season Mo and Jay have come together to recap, the previous seasons 1-4. Re-visit all the messy goings on from Molly, Issa and Lawrence and friends. We have watched the show from the beginning so have our sometimes problematic views changed? (That’s growth).

Can a relationship recover after cheating, ghosting and awkward mirror raps? Will Molly and Issa be able to mend their friendship?

We break down our thoughts on the on the previous seasons, while exploring the themes and relating to our own personal experiences and share stories.

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……

*ABOUT OUR GUEST: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

| JOIN THE DISCUSSION | (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

CDs, Cassette Tapes & Ageing Out of Hip Hop. Featuring: Nathan @DJImpulseV1

Mon, 13 Sep 2021 03:02:52 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by Nathan DJ and music lover. This week it is a music conversation, we asked “Is it time to retire the likes of Biggie and Tupac from the greatest of all time conversation?” Could someone really dethrone the legend of Whitney Houston or compete vocally with Mariah (no middle name) Carey? We explore how the streaming has changed how we buy music. Thoughts and feelings on posthumous albums, including Aaliyah and Prince. The community around Black Radio, why we miss Choice FM and highlighting new platforms such as No Signal online radio. Initial thoughts on Cheryl Cole hosting an RnB show. ABOUT OUR GUEST:* (Website) https://www.mixcloud.com/nathanielyakins/ (Instagram @dj_impulse) https://www.instagram.com/dj_impulse/ (Twitter: @DJImpulseV1) https://twitter.com/DJImpulseV1 (Previous Podcast Episode: Kings of RnB Epsiode) https://colouroutthebox.com/2019/10/is-this-your-king-of-rnb-episode-54/ | JOIN THE DISCUSSION |** (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

Back to Life, Back to Reality

Sun, 05 Sep 2021 03:08:34 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is back from her “hiatus” On this mini-episode Mo is back to talk about what has been going since the podcast was put on hold. An honest conversation about the realities of podcasting, also the challenges of job hunting in the pandemic. Touch upon pretty privilege and brief tangent into representation on TV, including why we need to divest from the Love Island.…………………….. Highlight of the week: ESN Radio podcast “Lauryn Hill Episode” https://open.spotify.com/episode/2EdXb6sATJKIb8T2EVtspy?si=e6853ec651714087 THE PODCAST WILL BE BACK NEXT WEEK WITH A FULL EPISODE! Sources mentioned in podcast: /YouTube: I DON'T Have Pretty Privilege. And That Sucks (Oh Stephco): https://www.youtube.com/watch?v=lvHJHiIUbvA / Highlife https://www.channel4.com/press/news/first-look-cast-new-docuality-series-highlife / Peckham's Finest https://www.itv.com/presscentre/press-releases/peckhams-finest *JOIN THE DISCUSSION: (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

Made in the Diaspora & Managing a PR Crisis Feat: Ronke Lawal @ronkelawal, PR Consultant & Founder of @ariatuPR

Sun, 02 May 2021 23:03:56 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by guest Ronke Lawal, PR and Communications Specialists.

This week we talk creativity and explore the culture. * MAIN TOPIC:

Ronke talks about dealing with a PR crisis, old tweets, brand miss-steps and the right way to make a public apology.
Listener Warning and timestamp: (12:00) to (17:30) we touch upon the recent Noel Clarke sexual harassment allegations in the media industry.
Daniel Kaluuya Oscar Win and Diaspora Identity: Is his award a win for Black Brits or his home country of Uganda? Can we claim our parent’s country or are we just British?
Performative displays of your culture and the importance of feeling comfortable and authentic.
Dreaming Whilst Black BBC TV Show and web series, Black representation on UK TV & lessons learnt from Nollywood.

HIGHLIGHT OF THE WEEK:* (1) Khadija Mbowe, YouTube Channel: video essays on various topics and explores race, feminism, colourism and intersectionality in a very accessible way. Checkout her recent video on Hip Hop Video Vixens from the early 2000s: https://www.youtube.com/watch?v=Pq4hDxZZJHU (2)** A tribute to Jimi Folajimi Olubunmi-Adewole, who sadly lost his life, trying to save a woman who fell into the River Thames. Join the campaign to get Jimi a memorial plaque to honour his heroic actions: https://www.voice-online.co.uk/news/uk-news/2021/04/27/jimi-the-hero-campaign-for-20-year-old-who-died-trying-to-save-woman-gains-momentum/

*ABOUT OUR GUEST: Ronke Lawal (Website) https://www.ronkelawal.com/ (Founder: Ariatu Public Relations) https://www.ariatupublicrelations.com (Instagram: @Ronke.Lawal) https://www.instagram.com/ronke.lawal/ (Twitter: @RonkeLawal) https://twitter.com/ronkelawal

*JOIN THE DISCUSSION: (Hashtag) #ColourOutTheBox (Twitter: @colouroutthebox): https://twitter.com/ColourOutTheBox/ (Instagram: @colouroutthebox): https://www.instagram.com/colouroutthebox/ (WEBSITE/ BLOG): https://colouroutthebox.com

Episode Cover Art Photography: Photo by Breston Kenya from Pexels

Dating, Relationships and Defining Your Racial Identity.

Mon, 19 Apr 2021 04:30:11 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……

This week we talk “Life” Dating in a post lockdown, pandemic world. We explore re-learning social interactions and combating social anxiety. Dating with purpose and finding real advice (not from Kevin Samuels and Derrick Jaxn). A frank conversation about how your racial identity can affect your dating prospects. How do we self-identify race, culture and ethnicity, also how that can differ depending upon where you are in the world. An honest account of her feelings on the label of “mixed-raced” vs “Black”. Moving to London or any major city and as an immigrant and the difficulty of finding your tribe/ community, within a city that is not always welcoming.

Talk about the “Race Report” commissioned by the UK Government and chaired by Tony Sewell. The discussion centres around Institutional Racism within the UK.

Highlight of the week: (1) The film/ movie: Rocks is a 2019 British coming-of-age drama directed by Sarah Gavron, staring Bukky Bakray. (2) Coinbase billion dollar valuation.

Join the discussion: #ColourOutTheBox Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox/ Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Visit the newly updated website: https://colouroutthebox.com

Stories in Colour: Friendship, Travel & Life Changing Decisions, Feat: past guests

Mon, 05 Apr 2021 00:50:17 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This episode is the first “Stories In Colour”, a collection of conversations and stories from some of my favourite guests, packaged neatly in this special episode. Let me know what you think and maybe I will do some more lost tapes episodes.

We have Alex, who is writer and our resident film expert, we recorded well over a year ago, pre-pandemic and she talked about her decision to leave London UK and travel across the world and live in Korea. I hope to have Alex on again to talk about living in a Korea as Black women, including culture, dating, food, work and more #BlackWomenTravel
Jumoke is always great guest having lived and worked both in Nigeria and the UK. But this was a great conversation about how we met and didn’t like each other. Explore adult friendship and applying love languages to your friendship groups. Jumoke Adekunle, Brand and Retail Consultant, https://ng.linkedin.com/in/jumoke-adekunle-4080b867 Instagram: @dear_naija https://www.instagram.com/dear_naija/?igshid=11vjkzsypmrk5
If you are a regular listener of Colour Out The Box, then you will know Demi Harper. Here he talks about selecting a creative career path and the all too common push back from African parents Demi Harper, Brand Strategists: Instagram: https://www.instagram.com/_demiharper/ Twitter: https://twitter.com/_demiharper Important Links & Highlight of the Week: Podcast recommendations Twitter Thread: https://twitter.com/ColourOutTheBox/status/1375037038236471296?s=20 ISaidWhatISaidPod: https://www.buzzsprout.com/1670911/8201054 Colour Out The Box = Spotify Playlist: https://open.spotify.com/user/colouroutthebox?si=IW2khbAlQ92xJLwOwGlOcA

Are you a Black Artist or an Artist who happens to be Black? Featuring Artist Christian Azolan

Mon, 22 Mar 2021 00:05:32 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This week we explore our “Creativity” and Mo is Joined by guest Christian Azolan, digital artist. Christian gives a candid account about creating an art business in pandemic, “pivoting” and remaining “nimble” in challenging times. Sharing his influences and walks us through the creative process. An honest conversation about life after redundancy and having the space to explore your true passion. The pressure on Black artists to produce “Black Art” and the duo explore what that actually means. About our guest Christian Azolan: Digital Art, prints and website: https://christianazolan.co.uk/ Instagram @christianazolanillustrations: https://www.instagram.com/christianazolanillustrations/ Important Links & Highlight of the Week: Short film Third Act, available on YouTube: https://www.youtube.com/watch?v=ywRj-JYeOAc Check out the Blog: A Challenge Worth Accepting, Shola Illustration: https://colouroutthebox.com/2020/08/a-challenge-worth-accepting/ Join the discussion: #ColourOutTheBox Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox/ Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Visit the newly updated website: https://colouroutthebox.com

Oprah interviewing Meghan & Harry, Behind Her Eyes, Namaste Wahala

Mon, 08 Mar 2021 00:11:14 -0000

#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined be May (@MsMay213)

This Episode contains spoilers

This week we discuss “The Culture”

Quick update as to what has been going on while the podcast has been on hiatus. Meghan and Harry, Oprah interview and the UK press (5:10). “Namaste Wahala”, the Netflix film where Bollywood and Nollywood collide (20:40) For the culture we breakdown the Netflix mini-series “Behind Her Eyes” and the importance of minding your business and how that ending left us shocked (30:35) Finally our initial thoughts on Coming 2 America 2, as part of highlight of the week.

Important Links: Colour Out The Box Blog: “Learning in Lockdown” by May: Learning in Lockdown & Supporting Parenting in a Pandemic - COLOUR OUT THE BOX

Join the discussion: #ColourOutTheBoxTwitter: @colouroutthebox: https://twitter.com/ColourOutTheBox/ Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/

Visit the newly updated website: http://colouroutthebox.com

Season 3 Trailer - Colour Out The Box

Fri, 26 Feb 2021 18:10:00 -0000

Colour Out the Box, podcast is returning, Monday 8th March 2021 Subscribe, share and comment.

Visit the newly updated website: http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/

On each episode, host Mo is joined by a guest for honest open conversation. We cover everything from the complexities of relationships, absurd happenings in pop-culture or even pondering identify and what it means to be Black, British and African. Just a few of the topics, we open up for discussion giving our personal perspective.

Shaking The Red Table, Being A Black Creative & Special Announcements: FEAT @_demiharper Demi Harper

Mon, 13 Jul 2020 12:10:48 -0000

Demi Harper is back to talk with Mo. We talk about Will Smith, Jada Pinkett Smith, August Alsina and that “Red Table Talk”. Exploring entanglements and power dynamics in relationships. Demi gives his viewpoint about Black creatives, supporting Black business and empowering our spending power. Life after lockdown, with many of us facing unemployment, coming back from furlough and adjusting to the new normal post Covid-19, we discuss next steps, whilst still managing your mental health and well-being.

About our guest co-host Demi Harper, Brand Strategists: Instagram: https://www.instagram.com/_demiharper/ Twitter: https://twitter.com/_demiharper Website: https://www.demiharper.com/ Link to ebook: https://demiharper.us3.list-manage.com/subscribe?u=694b56624da888dca3fb215f9&id=b599181efc

Resources mentioned during the podcast: @jgwellbeing Sharing daily quotes to help with mental wellbeing: https://www.instagram.com/jgwellbeing/ / Black Minds Matter U.K: https://www.blackmindsmatteruk.com / BOOK: “Quiet” The Power of Introverts in a World That Can't Stop Talking @sidehustlepro: https://www.instagram.com/sidehustlepro/ / The Expansion Podcast: https://linktr.ee/theexpansionpod

ANNOUNCEMENT! “COLOUR OUT THE BOX” PODCAST WILL BE BACK SOON! Please stay subscribed, checkout the blog and get in touch if you want to be involved. RATE, REVIEW and SUBSCRIBE.

“#ColourOutTheBox”

Visit the newly updated website: http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

NEW: The Expansion Podcast, Subscribe Now

Thu, 02 Jul 2020 05:57:01 -0000

New from myself Mo and Stav, The Expansion Podcast https://linktr.ee/theexpansionpod SUBSCRIBE, LISTEN & SHARE..... Available on your favourite podcast platforms.

Welcome to The Expansion Podcast, the podcast for podcasters and lovers of the audio space, hosted by Stav (@StavrosBoss) 1/5th of the “Eloquently Saying Nothing Podcast” and Mo (@moactuallyUK) the founder behind “Colour Out The Box Podcast and Blog”. The two have come together to host a show for your audio entertainment. Trying to start your own podcast, already have a show you want to take to the next level or simply interested in taking a peek behind the audio curtain, then this is a show for you. Mo and Stav talk Money, Audio and Content, whilst sharing their personal, sometimes conflicting takes, joined by some very familiar podcaster voices from your favourite shows. Find the Expansion Pod on all socials Twitter @TheExpansionPod Instrgram @TheExpansionPod If you are a podcaster that wants to be featured on the show, contact us on social media, or email TheExpansionPod@gmail.com

Insecure HBO, Wine & Debrief: Season 4 Finale Lowkey Lost

Thu, 18 Jun 2020 13:50:50 -0000

Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down”

We break down our thoughts on the episode finale, while exploring the themes and relating to our own personal experiences and share stories.

Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together.

Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBSS4Frbbyw

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

The “Strong” Black Woman Trope, damaging or empowering?

Mon, 15 Jun 2020 01:47:25 -0000

EP.72 The “Strong” Black Woman Trope, damaging or empowering?

Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda as protests continue globally, including London and around the UK. Discussing race with work colleagues and the pressure to be the black representative. The main discussion centers around the stereotype and trope of the “Strong Black Women”. We explore the origins and how the stereotype can be damaging to black women’s wellbeing. Including medical bias and the risk in child birth. We look at examples in the media and how we are perceived by others around us. Referencing public figures such as Viola Davis, Kerry Washington, Issa Rae and more.

Resources mentioned during the podcast: Amanda Wright “The problem with the strong black woman stereotype' BBC short documentary” https://www.bbc.co.uk/ideas/videos/the-problem-with-the-strong-black-woman-stereotype/p07sbxv9

The Take ”The Strong Black Woman Trope, Explained” https://www.youtube.com/watch?v=rSjs_pm8MZk The Black Curriculum: https://www.theblackcurriculum.com/

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Insecure HBO, Wine & Debrief: Lowkey Done, review season 4 episode 6

Tue, 19 May 2020 23:05:57 -0000

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down”

We break down our thoughts on the episode (Season 4, Episode 6), while exploring the themes and relating to our own personal experiences and share stories.

Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together.

Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBSS4Frbbyw

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

Wonders of Wanders, London & Lockdown Love: Feat: Davida @wondersowanders

Sun, 17 May 2020 23:06:18 -0000

Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders is for those who love stories, authentic connections and serendipitous encounters.”

We discuss the growing cost of living in London and the impact of Transport For London (TFL) Bailout. The mayor of London, Sadiq Khan, said: “Public transport must now be the last resort.”

Dating in lockdown: Virtual dates and Social Distancing romantic meet-ups.

About guest co-host Davida:

Website: http://wondersofwanders.com | Twitter: https://twitter.com/wondersowanders | Instagram: https://www.instagram.com/wondersowanders/ | Facebook: Wonders of Wanders

Resources mentioned during the podcast: Belly Mujinga https://www.change.org/p/govia-thameslink-justice-for-belly-mujinga / Remote podcasting twitter thread / https://twitter.com/ColourOutTheBox/status/1260892435107979265?s=20 / The Barbershop Chronicles https://www.youtube.com/watch?v=oNxfr9tSsSc&t=793s /

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

Insecure Lowkey Distant, COTB Wine Down & Debrief: Episode 69

Tue, 28 Apr 2020 23:05:24 -0000

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down”

We break down our thoughts on the episode (Season 4, Episode 3), while exploring the themes and relating to our own personal experiences and share stories.

Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=9PhnqFnHRdiyYemaf_nDYw

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

Home Schooling, Furlough, IG Battles & Repeat: Episode 68

Tue, 28 Apr 2020 20:11:08 -0000

Guest May, school Deputy Head and Educator, gives an insider view of the education system during the global pandemic, including tips and advice on keeping children occupied whilst at home. We talk Furlough and ask the question, should big companies expect a bailout from the government? Richard Branson (Virgin) and Victoria Beckham are current examples in the news. Being an extrovert or introvert during lockdown, who is coping best? May and Mo also talk Instagram sound clashes/ battles: Teddy Riley Vs Babyface and Mariah Vs Beyoncé.

Resources mentioned during the podcast: BBC bitesize https://www.bbc.co.uk/bitesize / Oak National Academy https://www.thenational.academy / No Signal Radio https://www.theresnosignal.com/listen /

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

Insecure: Toxic Friends & Low Key Feellin’ Myself FEAT: Mo & Jay: Episode 67

Tue, 14 Apr 2020 23:01:48 -0000

Mo and returnee co-host Jay, discuss the return of HBO Insecure:

We break down our thoughts on the episode (Season 4, Episode 1), while exploring the themes and relating to our own personal experiences and share stories. Toxic femininity and friendship. Ghosting and mental health. Interracial and multi person dating.

Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together.

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

Polyamorous Relationships & Only Fans, Feat: Wize Grazette @TheRealWize, Founder The Indie Creative Network

Sun, 05 Apr 2020 23:02:02 -0000

Mo and guest Wize Grazette of the Indie Creative Network:

Wize is back to have a very honest and open conversation about being in a polyamorous relationship, explaining what that means to him and how he navigates his day to day relationships. Mo asks all the questions and hopefully helps to dispel the common myths and misconceptions.

The candid conversations continue as Wize explains why he recently setup an Only Fans account, explaining how he is expanding his social media presence and content onto a new platform. https://onlyfans.com/therealwize We explore maintaining the balance between privacy and promoting your personal brand.

This episode was recorded (25th March 2020) remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

Highlight of the week: The World Health Organization: https://www.who.int House Party App: https://houseparty.com The Mandem Podcast: https://soundcloud.com/themandempodcast Hashtag balance Podcast: https://anchor.fm/hashtag-balance I said What I said Podcast: https://anchor.fm/iswispodcast

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: Wize Grazette. Instagram https://www.instagram.com/therealwize Twitter https://twitter.com/TheRealWize Only Fans: https://onlyfans.com/therealwize

THE INDIE CREATIVE NETWORK: ICN.DJ is dedicated to the Advancement of African Diasporic Storytellers in Digital Spaces including; Podcasts, Web Series, Documentaries and Feature Films. http://icn.dj

“#ColourOutTheBox”

Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

It’s Time to Learn & Try Something New, Feat: Wize Grazette @TheRealWize, Founder The Indie Creative Network

Sun, 29 Mar 2020 23:06:00 -0000

Mo and guest Wize Grazette of the Indie Creative Network:

The on-going pandemic of COVID-19, Wize shares more about the current situation in New York, as New York state alone has accounted for more than 30,000 cases of the virus, hence the importance of staying at home. Mo and Wize also share how they are spending their time, and the opportunity to be creative and create new content, whilst we are all in lockdown. Remote podcasting and investing time and money to secure your future, also self-improvement.

It’s a minisode, but listen to end for a sneak-peak of next week’s full episode, where Wize returns to discuss Only Fans and polyamorous relationships.

This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: Wize Grazette. Instagram https://www.instagram.com/therealwize Twitter https://twitter.com/TheRealWize

THE INDIE CREATIVE NETWORK: ICN.DJ is dedicated to the Advancement of African Diasporic Storytellers in Digital Spaces including; Podcasts, Web Series, Documentaries and Feature Films. http://icn.dj

“#ColourOutTheBox”

Visit the newly updated website: http://colouroutthebox.com

Social Distancing and Toxic Positivity, Feat: Nelly Rodrigues, @nea_rodrigues

Mon, 23 Mar 2020 22:05:21 -0000

Mo and guest host Nelly:

As the UK goes into lockdown due to the Corona Virus (COVID-19) global pandemic, Mo and Nelly discuss how they are social distancing, maintaining their mental health and why it’s important to unleash that toxic positivity. The importance of keeping a routine, cleansing your space, to maintain mind, body and soul. Nelly and Mo talk the impact on the Global economy and the pressure on the NHS.

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: NELLY. Instragram https://www.instagram.com/nestianna/?hl=en Twitter https://twitter.com/nea_rodrigues

“#ColourOutTheBox”

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

LOVE IS BLIND …. Feat: Sean @DiaryOfaWannaB

Mon, 02 Mar 2020 00:34:18 -0000

Mo (@moactuallyUK) and Sean (@diaryofawannab)

We discuss the hit show Love is Blind and ask the question can you really fall in love without seeing the person? Online dating in your 30s, including the best websites and Do’s & Don’ts’s. First date etiquette and where to go in London.

HIGHLIGHT OF THE WEEK: Kehinde Wiley exhibition at the William Morris gallery. Book: “Selfie: How the West Became Self-Obsessed”, Will Storr

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Guest co-host: Sean. Twitter: @DiaryOfaWannaB: https://twitter.com/DiaryOfaWannaB. Instagram: @diaryofawannabefkboy https://www.instagram.com/diaryofawannabefkboy/?hl=en Website/ Blog: http://diaryofawannabe.com

“#ColourOutTheBox”

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

Queen and Slim Review (Spoilers) Dating, relationships, love and diversity: Episode 62

Sun, 16 Feb 2020 00:02:43 -0000

Mo (@moactuallyUK), Alex (alexandrakessie) and Jay (@saikiriartguide)

COTB (Colour Out The Box) Entertainment & Culture Special: We review and breakdown Queen and Slim movie. It’s a deep-dive episode, where we explore the theme of “Black Love”, controversy surrounding the film, the importance of black creatives, the soundtrack and so much more… listen and share your views on socials using the hashtag ‘#colouroutthebox’ to join the conversation.

Alex, Jay and Mo, also discuss their own dating experiences and ponder what they would do on a first date gone wrong.

QUEEN AND SLIM (2019): Directed by: Melina Matsoukas. Written by: Lena Waithe, from a story by James Frey . Staring: Daniel Kaluuya, Jodie Turner-Smith, Bokeem Woodbine, Chloë Sevigny, Flea, Sturgill Simpson and Indya Moore

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Alex: Twitter: https://twitter.com/alexandrakessie Instagram: https://instagram.com/kesstagram_?igshid=1stw8os9dnokp

Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

“#ColourOutTheBox”

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the newly updated website: http://colouroutthebox.com

Intro music: Nangdo “1st 2 Know “ (Via FreeMusicArchive.org) Outro music: This Feeling by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

“That time I saw Joaquin Phoenix at the BAFTA awards” – FT Alex and Jay: Episode 61

Mon, 10 Feb 2020 00:06:47 -0000

Mo (@moactuallyUK), Alex (alexandrakessie) and returnee Jay (@saikiriartguide)

It’s a mini-episode, where guest co-host Alex talks about her experience being at the 2020 BAFTA Awards including breaking down the controversy surrounding the lack of diversity (#BAFTASSOWHITE). Alex as a Black British writer and film maker, was able to give her first hand inside industry view, and her take on the current state of the British film industry.

This episode also marks the brief return of Jay to the pod, former day 1 co-host, who adds her usual wit and alternative views.

Alex talks about seeing and hearing live that Joaquin Phoenix speech, also the awkwardness felt in the room.

Full episode out next week, which will be our Queen and Slim, deep-dive and full review, so make sure you are SUBCRIBED to the podcast so you don’t miss it.

Special mention to “our” BAFTA winners, which includes: Jodie Turner-Smith, John Boyega, Micheal Ward, Daniel Kaluuya and Awkwafina, just to name a few.

Alex: Twitter: https://twitter.com/alexandrakessie Instagram: https://instagram.com/kesstagram_?igshid=1stw8os9dnokp

Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby

ColourOutTheBox

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Visit the newly updated website: http://colouroutthebox.com

Intro music: Nangdo “1st 2 Know “ (Via FreeMusicArchive.org)

Outro music: This Feeling by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Moral Billionaires, Diddy Vs Mase, Branding and Feeling S.A.D, FEAT @_demiharper Demi Harper

Mon, 03 Feb 2020 00:02:52 -0000

Mo (@moactuallyUK) and guest co-host Demi Harper (@_demiharper), discuss:

Branding basics and how to define your unique selling point, we discuss some of the best iconic brands. Is it possible to become a billionaire and maintain your morals? Mase calls out Diddy (Sean Combs) over ownership of his masters. Kelis and The Neptunes. Seasonal Affective Disorder (S.A.D) and managing your mental health.

Highlight of the week: The Brand Gap: The Brand Gap: Revised Edition: How to Bridge the Distance Between Business Strategy and Design : a Whiteboard Overview (Aiga Design Press) https://www.amazon.co.uk/dp/0321348109/ref=cm_sw_r_cp_apa_i_68AnEbSQYVZKV

Queen And Slim soundtrack

About our guest co-host Demi Harper, Brand Strategists: Instagram: https://www.instagram.com/_demiharper/ Twitter: https://twitter.com/_demiharper Website: https://www.demiharper.com/ Link to my ebook: https://demiharper.us3.list-manage.com/subscribe?u=694b56624da888dca3fb215f9&id=b599181efc

ColourOutTheBox

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Visit the newly updated website: http://colouroutthebox.com

Intro music: Nangdo “1st 2 Know “ (Via FreeMusicArchive.org)

2020 VISION (New Year, MEGXIT, Vision Boards): Episode 59

Mon, 20 Jan 2020 01:00:00 -0000

On the mini-episode: Meghan and Harry #MEGXIT. Ivy Park Beyonce. Tyler Perry "A Fall From Grace.

What is on you vision board for 2020?

ColourOutTheBox

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Music Featured in the episode:

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

This Feeling by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Happy by Dyalla: https://soundcloud.com/dyallas/happy music by Dyalla Swain http://youtube.com/dyalla Music provided by Free Vibes: https://goo.gl/NkGhTg

African Giants, Elections & The End of Year Wrap-up. FT: May & Nathan: Episode 58

Mon, 30 Dec 2019 14:47:59 -0000

Simple conversation between friends #ColourOutTheBox

Host: Mo (@MoActuallyUK), is joined by May and Nathan(@DJImpulseV1)

Its our end of year review and breakdown, all things 2019. That includes a General Election. Album of the Year, Burna Boy “African Giant”. Surviving R Kelly. Being #BlackFamous. Joker film of the year? Love in 2019.

We discuss our plan for 2020, what we are taking forward and leaving behind.

ColourOutTheBox

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

Summer Walker & Social Anxiety, Climate Change, Body Control. Feat: Alex @advicewithalex, "Advice With Alex Podcast"

Mon, 18 Nov 2019 00:02:01 -0000

Simple conversation between friends #ColourOutTheBox

Host: Mo (@MoActuallyUK), is joined by Alex (@FromAlexandrax) from the @advicewithalex Podcast.

We discuss on the pod this week: Summer Walker and social anxiety, including talking about how we manage our own mental health. Explore do black people care about Climate Change and Sustainability. Following the controversy around the rapper T.I. checking his daughters virginity, we talk about the battle for control of women’s bodies and how virginity is almost treated as a commodity.

ColourOutTheBox

Check out our guest co-host Alex podcast “Advice with Alex & Friends” https://linktr.ee/advicewithalex

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

How do you solve a problem like Kanye West? Feat: Bryan @BJynx from the “Me My Thoughts & Eyes Podcast

Mon, 04 Nov 2019 05:10:56 -0000

Simple conversation between friends #ColourOutTheBox

Host: Mo (@MoActuallyUK), is joined by Bryan (@BJynx) from the “Me My Thoughts & Eyes Podcast”

We discuss: The conundrum that his Kanye West, and our opinions on his new album “Jesus is King” Diaspora wars and the cultural differences between being African American, Black American and Black British. Tyler Perry Studios. Changing yourself to please your partner.

ColourOutTheBox

Bryan (@BJynx): Me My Thoughts And Eyes Podcast: https://memythoughtsandeyes.wordpress.com Twitter: https://twitter.com/BJynx

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

Farming Movie staring Damson Idris: Jumoke Adekunle (@dear_naija)

Sun, 20 Oct 2019 23:05:33 -0000

EP. 55 FARMING and moving back home

Simple conversation between friends #ColourOutTheBox

Host: Mo (@MoActuallyUK), is joined by Jumoke Adekunle (@dear_naija)

We discuss: Film review of FARMING by Adewale Akinnouye Agbaje (warning includes some spoilers). As its Black History Month we talk about the complexity of black immigration to the UK and our own personal stories. As well as moving back to Nigeria/ Africa, Jumoke shares her personal experience.

ColourOutTheBox

Jumoke Adekunle, Brand and Retail Consultant, https://ng.linkedin.com/in/jumoke-adekunle-4080b867

@dear_naija https://www.instagram.com/dear_naija/?igshid=11vjkzsypmrk5

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

Is this Your King of RnB?” Feat: Nathan Dj Impulse (Ver 1.0) @DJImpulseV1

Sat, 05 Oct 2019 23:02:24 -0000

Simple conversation between friends #ColourOutTheBox

Host: Mo (@MoActuallyUK), is joined by Nathan(@DJImpulseV1).

It has been a challenging week, so on the episode we are taking a news break, timeout from the timeline, and taking a well needed selfceare moment.

So instead we take a deep-dive into music, RnB and try to identify who we think is the King.

We created a playlist, for all the songs featured on the episode. SPOTIFY: https://tinyurl.com/yxbdbh6b

ColourOutTheBox

Nathan @DJImpulseV1, Mixcloud: https://www.mixcloud.com/nathanielyakins/

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

Plantain Gentrification & WTF Scenarios, Feat: Olive Aleakwe (@gud_vybz).

Sun, 15 Sep 2019 23:03:00 -0000

Simple conversation between friends #ColourOutTheBox

Host: Mo (@MoActuallyUK), is joined by Olive Aleakwe (@gud_vybz).

This we are talking about Whitney Houston, hologram concert, should we leave those that have passed to rest in peace? The return of Top Boy and the importance of diverse stories about the black community. Gentrification of plantain and other “ethnic” foods.

Olive introduces WTF scenarios and ask the question, what would you do in a difficult/ awkward/ challenging situations?

Highlighted in the episode: Adeyemi Michael: https://adeyemimichael.com Black Ballade: https://blackballad.co.uk

About Olive and #GudVybz YouTube Channel: https://www.youtube.com/channel/UC-wCILjbGGFHKALLx69zukw Facebook: https://www.facebook.com/pages/category/Video-Creator/GudVybzSOLUTIONS/videos/ Facebook - @GudVybzSOLUTIONS

instagram/ - @gud_vybz https://www.instagram.com/gud_vybz

Twitter - @gud_vybz https://twitter.com/gud_vybz

ColourOutTheBox

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

Can we talk for a minute?” Featuring: @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)

Sun, 01 Sep 2019 23:05:00 -0000

Join the discussion, its always great to hear from you, #ColourOutTheBox .

Returning guest co-host @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)

In this digital age its so easy to throw a text out to friends and family to checkin but not really understand how they are feeling. How many times have you answered “I’m Fine” when feeling overwhelmed and tired? What things do you keep from others? Do you consider yourself an extrovert or introvert?

On this special “mini-sode” Mo and Stavros ask these questions to get to know each and push beyond the surface. All inspired by trying to improve our mental health awareness and consideration of others. The conversation is at times funny, frustrating and awkward.

Side note: Why the new Power Theme songs needs to be changed back and giving Joe Thomas his RnB accolades.

Host: Mo (@MoActuallyUK)

Visit the newly updated website: http://colouroutthebox.com

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Guest Co-host @StavrossBoss Esnpodcast.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

I’m not a businessman, I’m a business …. Man” Featuring @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)

Sun, 18 Aug 2019 23:02:00 -0000

Featuring @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)

Mo and Stavross discuss: Jay Z (Roc Nation) NFL deal to produce the Super Bowl halftime show. Women shooting their shot! Are you dating who you want or who wants you? Do you have a type and do they want you?

KnifeFree the new Home Office campaign to fight knife crime, launched in Chicken shops (fried chicken fast food chains).

Highlight of the week: Barber Shop Chronicles https://www.nationaltheatre.org.uk/shows/barber-shop-chronicles-at-roundhouse

TV show: Chernobyl https://en.wikipedia.org/wiki/Chernobyl_(miniseries)

Host: Mo (@MoActuallyUK)

Visit the newly updated website: http://colouroutthebox.com

Join the discussion, its always great to hear from you, #ColourOutTheBox .

Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Guest Co-host @StavrossBoss Esnpodcast.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

"That’s how I learnt the electric slide” Feat: Nathan (@DJImpulseV1)

Tue, 25 Jun 2019 22:01:44 -0000

Mo chats to Nathan (@DJImpulseV1) about their favourite black films. Boomerang The Wood Coming to America Brown Sugar The Best Man

Special mention to Taye Diggs, Sanaa Lathan and Omar Epps

Host: Mo (@MoActuallyUK)

Visit the newly updated website: http://colouroutthebox.com

Join the discussion, its always great to hear from you, #ColourOutTheBox .

“#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

UNTILL THE PIPE BURST”: Episode 49

Mon, 10 Jun 2019 20:59:25 -0000

The new chapter continues……… Mo is joined by guest co-host Dayo, on the agenda this week:

Seeing RC and The Gritz at London’s Ronnie Scotts https://rcandthegritz.com

Leg washing and bucket baths

Religion in the workplace Telegraph.co.uk

Deep-dive into relationships and waiting for your partner to marry. Could you wait 11 years for you partner to be finally ready? Balancing potential Vs time-wasters. https://youtu.be/3Sl-8BHfyis

Host: Mo (@MoActuallyUK)

Guest co-host: Dayo Africlick, is a new networking and dating app for ambitious professionals & creatives of African & Caribbean heritage. Pre-register at africlick.com. For daily dating advice, follow africlick on twitter and instagram. Follow Dayo, Africlick’s founder @dayoakk https://africlick.com https://twitter.com/AfriClick https://www.instagram.com/africlick/

Visit the newly updated website: http://colouroutthebox.com

Join the discussion, its always great to hear from you, #ColourOutTheBox .

“#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

“IT’S A NEW CHAPTER”: Episode 48

Sat, 08 Jun 2019 16:47:26 -0000

’m finally back with a mini-sode, to quickly update you all on whats been going on with Colour Out The Box

Including: Recap of season 1, what to expect for this new chapter and my recent guest appearance on ESN Podcast: https://soundcloud.com/esnpodcast/esn2123

Listen to the end for a sneak-peak of the new full episode out Monday 10th June.

Visit the newly updated website: http://colouroutthebox.com

Host: Mo (@MoActuallyUK)

Join the discussion, its always great to hear from you, #ColourOutTheBox .

Make sure you drink enough water today and call a friend to say hi.

“#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the website for all things, colourful ColourOutTheBox.com RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

I AM THE CAPTAIN: Episode 47

Mon, 18 Mar 2019 00:04:07 -0000

Captain Marvel and backlash from white men, comparisons to Wonder Women. /Madeline McCann Netflix documentary. Are we using others pain for entertainment./ Respecting your elders, via Maya Angelou.

Host: Mo (@MoActuallyUK) Guest Co-Host: (@DJImpulseV1) Producer: (@TForTops Instagram)

Nathan mixlcoud: https://m.mixcloud.com/nathanielyakins

Join the discussion, its always great to hear from you, #ColourOutTheBox .

Make sure you drink enough water today and call a friend to say hi.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

A SEAT AT THE RED TABLE: Episode 46

Mon, 04 Mar 2019 00:03:39 -0000

So the podcast is FINALY back after an extended hiatus. So much has been happening in the culture and in our personal lives, we had to take a well-deserved break, to re-balance so we can come back refreshed and ready to talk.

ANNOUNCEMENT: Jay is continuing to take a break from the pod, but don’t be surprise if you hear her voice as a guest on future episodes. So going forward Colour Out The Box will be me Mo having simple, but important conversations with friends of the diaspora. I will be joined each week by guests host to discuss, whats going on in the culture, politics and stories about our lived experiences. Be ready to learn, laugh, cringe and maybe even cry as we navigate this strange concept of modern life.

On this weeks episode, I’m joined by guest co-host May, to discuss: /Comic Relief and The Perception of “AFRICA” /Jordyn Woods Red Table Talk with Jada Pinkett Smith / Jussie Smollette Update /Gucci Boycot and black outrage / Being a solo-traveller, Pro’s & Con’s / SOLANGE album “When I get home”/

Join the discussion, its always great to hear from you, #ColourOutTheBox .

Make sure you drink enough water today and call a friend to say hi.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

MERRY NEW YEAR… I THINK..: Episode 45

Mon, 24 Dec 2018 04:26:42 -0000

Its the last episode of 2018!

So we talk about: Dealing with awkward questions at the Christmas dinner table about your love life. Managing being alone during the festive period. Mo list her top TV, Film and Music for 2018. A quick chat about the King of RnB. Confirmation of what we are taking into 2019.

Special announcement about the future of the podcast!

join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips.

Make sure you drink enough water today and call a friend to say hi.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

THE IMPORTANCE OF TAKING CARE OF YOURSELF: Episode 44

Mon, 10 Dec 2018 00:01:04 -0000

This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message.

join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips.

Make sure you drink enough water today and call a friend to say hi.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

ANNIVERSARY SPECIAL, WITH A SIDE OF BREXIT AND MICHELLE OBAMA TOO: Episode 43

Tue, 20 Nov 2018 04:39:03 -0000

Its the 2 year anniversary of the podcast, so Mo & Jay take a trip down memory lane.

Jay explains how BREXIT will effect her as a Black European.

Talk also includes trying to get tickets for Michelle Obama’s book tour in London.

Highlight of the WEEK: Red Table Talk and Widows the Movie.

We just want to say thank you to everyone who has listened, been a guest on the show, subscribed and liked. Please listen right to the end as we share your views on the pod.

join the discussion, its always great to hear from you.

Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

Faux friends, real friends, better than your friends: Episode 42

Sun, 21 Oct 2018 23:02:55 -0000

his week Mo is joined by friend of the Pod May, to discuss: The Cassie Conundrum, is 11years a waste or time well spent? Thoughts on Black History Month becoming minorities month. Do you subscribe to the Wiley approach to friendship "My my enemy is your enemy". Also a quick chat about Kanye's Africa press tour, an exercise in rebranding.

Highlights Of The Week: Africlick event featuring AJ Odudu at Campus London. The joys of attend a traditional Nigerian wedding.

Check out Colour Out The Box, as part of Black History Is Now!!! on Spotify

oin the discussion, its always great to hear from you.

Music by: Nangdo “1st 2 Know “

THESE ARE MY CONFESSIONS & UNPOPULAR OPINIONS: Episode 41

Sun, 07 Oct 2018 23:02:13 -0000

Mo and Jay, let it all out talking confessions and unpopular opinions. The kind that you dare not say out loud or even to your closest friends.

We also talk diaspora wars including the recent controversy surrounding British Nigerian Cynthia Erivo, playing Harriet Tubman and revisit the discussion around Black British Actors, playing African American roles in Hollywood. #RepresentationMatters

Highlight of the WEEK: Beast of no nation….

join the discussion, its always great to hear from you.

Music by: Nangdo “1st 2 Know “

NAPPILY EVER AFTER, REVIEW AND MORE: Episode 40

Sun, 23 Sep 2018 23:05:21 -0000

We breakdown and review the hit Netflix Film: Nappily Ever After, staring and produced by Sanaa Lathan. Mo and Jay talk about their own hair stories, including relaxer horrors and natural hair in the work place, as well as giving their honest thoughts on the movie.

Special mention to former Hollyoakes star Ricky Whittle and Lyriq Bent, for bringing the sexy to our screens....

Other discussions includes Jay pondering work colleague Vs friends in the office. Whilst Mo takes a quick diversion into diversity in the boardroom.

Highlight of the WEEK: Crazy Rich Asians!!!

join the discussion, its always great to hear from you.

Music by: Nangdo “1st 2 Know “

SUMMER HOLIDAYS, STAYCATIONS & OVER-WEIGHT BAGGAGE : Episode 38

Sun, 26 Aug 2018 23:07:55 -0000

On this weeks episode Mo and Jay discuss:

The drama around planning a group trip.

Cheap holidays and “staycations”.

Budget airlines and cabin baggage horrors.

Hope you are enjoying the bank holiday weekend, why not join the discussion, its always great to hear from you.

Music by: Nangdo “1st 2 Know “

SEPTEMBER ISSUES AND RELATIONSHIP LIES: Episode 37

Sun, 12 Aug 2018 23:04:34 -0000

Mo & Jay are finally back and ready to talk all things:

Beyoncé and Rihanna – September Vogue Covers.

Is it ever ok to lie in the early days of a relationship?

Our review of Yvonne Orji (aka Molly Insecure) one women comedy special in London. @YvonneOrji

Flirting First and Shooting your shot: Dating Coach Annie White: https://youtu.be/adZaEaH7DTQ

join the discussion “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the website for all things, colourful ColourOutTheBox.com RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Music by: Nangdo “1st 2 Know “

CONSENT, CHARLAMAGNE & THE AFRICA CUP: Episode 36

Sun, 22 Jul 2018 23:07:38 -0000

Mo and Nathan are joined by Dayo founder of @Africlick, this week to talk all about:

Africa (cough) France winning the World Cup 2018. Resurfacing of the Charlamagne rape allegations and when does “drunken” sex become un-consensual. Making the leap from corporate life to entrepreneur, leaving the security of the 9 -5. “Self-made” billionaires (aka Kylie Jenner) and the pressure on young people to have it all by 30!

“I wish I could talk to my 20 something self to explain and pre-warn she won't have it all at 30, in fact she will be still trying to work out this so called adult life….”

AfriClick is a new app that helps professionals & creatives of African & Afro Caribbean heritage, connect through their culture for networking or dating. Head to www.africlick.com to pre-register Twitter/ Instagram: @AfriClick

INSECURE AND NETWORKING IN THE CITY: Episode 35

Sun, 15 Jul 2018 23:01:19 -0000

On this weeks mini-episode Mo and Jay discuss:

The return of Insecure, created by the talented Issa Rae.

We breakdown the plot from season 2, including: open marriages, Lawrence-hive, hoe-tions and more.

Mo also talks about her recent experience attending the networking event: N-City/ MBTN and poses these question is networking really singles mixers in disguise?

This is our mini episode, let us know your thoughts and do you want to hear more bite-size chunks of Colour Out the Box podcast.

MENS BEAUTY STANDARDS, LONDON SUMMER & THE SINGLE WOMAN HIERARCHY: Episode 34

Sun, 08 Jul 2018 23:08:00 -0000

On this weeks episode Mo and Jay discuss:

"Black men are made to feel ugly, and we need to talk about it" - Derek Owusu.

The World Cup and the complexities of supporting England

Drake Album and being in our feelings.

"The Hierarchy of a Nigerian Wedding" LennyLetter.com BY CHIBUNDU ONUZO

Summer in London, places to go:

The Culpeper Rooftop bar
Roof East (Stratford)
Tate modern
Drake and Morgan
Enish (Finchley)

Highlight of the Week: ENTITLED - Short Film by Adeyemi Michael

ARE MEN INTIMIDATED BY SUCCESSFUL WOMEN? (BONUS EPISODE): Episode 33

Sun, 01 Jul 2018 23:01:26 -0000

Sometimes the conversation continues, so on this bonus episode Mo, Jay and Nathan keep the conversation going to talk about:

Are men intimidated by powerful women? Could you marry a man/ women who earned less than you?

Marriage "What's mine is mine, what's yours is ours..." : Episode 32

Sun, 24 Jun 2018 22:44:59 -0000

We are back following our short break! Mo is joined by co-host Jay and returnee guest Nathan to discuss:

The marriage dilemma: what's mine is yours? Shared banks accounts and hidden assets

Mo and Jay guest appearance on ESN podcast: https://soundcloud.com/esnpodcast/esn2076 (Listen to the end of the pod for a preview)

Quick talk about The Carters new album drop.

So called workplace humour and when does the "office banter" cross the line. Alan Sugar and that tweet about the Senegalese World Cup team.

The "Invisible Black Girl" aka Samira on #LoveIsland TV show, why is a beautiful, talented black women not being selected on a dating show?

Diversity on reality TV. It always seems to be a certain type of women/ man. Despite diversity and body confidence being portrayed in advertising

Highlight of the week: Scene On Radio podcast: https://open.spotify.com/show/2Ro1pPTt4joKm4dA2x3zOs?si=86etRF7nQFGifbxxO6-kbg

Good luck to the Nigerian #SupperEagles

Join the discussion “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Music by: Nangdo “1st 2 Know

WE DESERVE SOME ACCOLADES: Episode 31

Sun, 03 Jun 2018 21:31:32 -0000

This week Mo is joined by returnee Uche (Yvonne), to share and discuss some “accaolades”. Including: Nigerian and African culture becoming popular culture The launch of the Nigerian World Cup Football Kit Recent success of Afro Republik music festival We also explore why it wasn’t “fashionable” to claim African back in the day.

We ask ourselves the question: What makes you happy? Following Gabriel Union’s recent appearance on Jada Pinkett Smith’s Red Table Talk TV show.

A quick detour into dating friends and ponder the increased possibility of dating men with kids and the thought of being a step-mum.

Highlights of the Week include: https://circusmums.com/black-bloggers-uk/

Africa Writes event, 29th June, British Library http://africawrites.org/featured/warsan-shire-in-conversation/

Join the discussion “#ColourOutTheBox”

Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the website for all things, colourful ColourOutTheBox.com RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Music by: Nangdo “1st 2 Know “

Royal Weddings, Black British Women & "The Markle Effect" : Episode 30

Sun, 20 May 2018 20:36:26 -0000

Mo and Jay are reunited for the usual packed episode, with loads to get through, including the Royal Wedding, we breakdown the fashion, celebrity guests, the ceremony and more. Giving our unique take on proceedings, including our now fave Bishop Curry, who figuratively dropped the mic following that sermon. We discuss the the recent guardian article “The Markle Effect: Black Women See the Royal Wedding as Workplace Inpiration” As Black British Women ourselves, we ask the question does this signify change for us within the UK? Taking a detour into the recent statistics that state over 50% of black British women are single and try to answer why and what needs to be done to turn the tide.
Finally the ultimate dilema: do ex-partners making the wedding guest list? Mo and Jay are joined by returning guest Alex (Episode 16 Black Women in TV & Film)

Highlights of the Week include: Black Widow Podcast: https://soundcloud.com/blackwidowpodcast

Jada Pinkett Smith https://www.facebook.com/redtabletalk/videos/560356131030533/

Join the discussion “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the website for all things, colourful ColourOutTheBox.com RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Music by: Nangdo “1st 2 Know “

This is America, Kanye and separating the artist from the art: Episode 28

Mon, 07 May 2018 23:36:21 -0000

This week Mo is joined by Nathan (@DJimpulseV1), to discuss all our problematic favourite celebs, including: Kanye’s twitter rant and TMZ appearance (slavery was a choice), Nas & Kelis, Fabolous, Bill Cosby and R Kelly. We ponder the question can you separate the artists true life antics from their art? For highlight of the week, Nathan and Mo also break down the recent Childish Gambino video for This Is America, including some of the not so hidden messages. Listen right to the end for a sneak-peak of the next episode of the podcast, which is a complete review of the extravaganza that is MARVELS INFINITY WAR.

Join the discussion “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the website for all things, colourful ColourOutTheBox.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Music by: Nangdo “1st 2 Know “

The Day Beyoncé Shook The World: Episode 27

Sun, 15 Apr 2018 19:52:17 -0000

Ring the Alarm!!! Its #Beychella Me, myself ….and the rest of the world tuned in to see Mrs Beyoncé Knowles Carter, disturb our quiet Sunday morning, by shutting down Coachella 2018. Mo is joined by returning guests May and Tops as we “deep-dive” into how the Queen B literally shook the world. We discuss everything from costume design, the HBCU homecoming theme, the set-list and our best cameo performances.
The Destiny Child reunion took us back in time to the early 90s/00s, especially considering Kelly Rowland refuses to age. Special mention to: Jay Z, Solange, Kelly, Michelle and even Miss Tina ANNOUNCEMENT: @WENetworking on Instagram: The empowerment of women of the African diaspora by utilising and accessing shared resources and skills. Follow on Instagram for events coming soon and DM to be featured if you have a project or business you want to highlight to the growing network.

Join the discussion “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the website for all things, colourful ColourOutTheBox.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Music by: Nangdo “1st 2 Know “

Platonic Friends & Exile In The Friend Zone: Episode 26

Sun, 08 Apr 2018 15:02:52 -0000

This week it’s a bonus episode, often after recording the conversation continues and some interesting topics and subjects can be brought up. After last week’s episode we kept the microphones on to discuss platonic friends, the friend zone and how to curve unwanted attention from so called admirers. Mo is again joined Bode Sharp (@BodeSharp), Life Coach expert and Yvonne, co-founder of (@100WomenAfrica). Listen to last week’s episode Long Distance Relationships and Cultural Appropriation, to learn more about our guests.

About our guests: Bode Sharp: http://bodesharp.com/, @BodeSharp, Spread Love: https://soundcloud.com/bodesharp/spread-love Yvonne, http://100womenafrica.com/, @100WomenAfrica

ANNOUNCEMENT:https://www.instagram.com/wenetworking/ @WENetworking on Instagram: The empowerment of women of the African diaspora by utilising and accessing shared resources and skills. Follow on Instagram for events coming soon and DM to be featured if you have a project or business you want to highlight to the growing network.

Join the discussion “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the website for all things, colourful ColourOutTheBox.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Music by: Nangdo “1st 2 Know “

Black Panther Review: Feat Tech Industry Insiders: Richard (@AmpleryRichard) & Seun (@iShobande): Episode 24

Sun, 25 Feb 2018 15:37:09 -0000

On this bonus episode Mo is joined by Richard, digital advertising expert at Google and Seun, brand strategist at Facebook, to discuss the recent Black Panther movie. WARNING SPOILERS!!!

Including: the representation of Black women on screen and asking the question was a Killmonger true villain or simply misunderstood? We also consider the concept of Wakanda representing an African utopia untouched by outside influences and colonialism, or are we (black people) simply pushing too much emotion onto what is essentially a Marvel Superhero Comic book film? Richard and Seun consider the parallels between the need for diversity in Hollywood as well as the Tech industry, and the steps being made to influence positive change. Special mentions to: Chadwick Boseman, Michael B. Jordan, Lupita Nyong’o, Danai Gurira, Daniel Kaluuya, Letitia Wright and the queen Ms Angela Bassett

Highlights of the week: Stormzy recent Brit Awards performance

Guests: Richard (@AmpleryRichard) Seun (@iShobande)

Colour Out The Box Podcast, unfiltered and unapologetically fresh conversation between friends

Join the discussion “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit the website for all things, colourful ColourOutTheBox.com

RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.

Music by: Nangdo “1st 2 Know “

“I’m single until I’m married”, feat relationship and dating experts: Dayo (@AfriClick) & Ray (AjikeAjoke) : Episode 23

Sun, 18 Feb 2018 22:42:41 -0000

This week it’s a dating and relationship special, Mo and Jay are joined by two guests:

Dayo, dating expert and creator of AfriClick a social discovery app for African and Afro-Caribbean professionals.

Ray, the driving force behind #BGR.LDN (Black Girls Rule London), which is a supportive community established to mentor and empower young Black women.

On our first ever extended episode we are covering a plethora of topics, including:

The Idris Elba conundrum, should you date someone who doesn’t want to marry?

Cultivating new “friendships”, whilst in a relationship, touching upon how Jhene Aiko started her relationship with Big Sean.

Dating divorcees do’s and don’ts.

Looking for potential in a prospective partner.

Mo’Nique Netflix Boycott.

Celebrity baby names Vs African names

Should a portion of the profits from the Black Panther Movie franchise go to supporting the black community?

Highlights of the week:*

www.africlick.com

Twitter: @AfriClick

Instagram: @AfriClick

BGR.LDN presents: Vision Board and Speed Mentoring party, held at ThoughtWorks London.

Www.bgrldn.com

Twitter: @bgrldn

Instagram: @bgr.ldn

Nothing Beats a Londoner, All Shades Welcome: Episode 22

Mon, 12 Feb 2018 00:02:52 -0000

We are back earlier than usual with a new episode as a few things have happened.

Mo is joined by two new guest cost host, which includes: Tops, sneaker enthusiast (@ForTheLoveOfKicks_) and May, education specialist, who both bring their unique take on the week’s news.

This week’s topics include:

ITV, “This Morning” TV Show, discussing colourism:

Irene Major, a former model talks with TV personality AJ Odudu. Irene explains why she chooses to use skin lightening creams and even removes her wig live on air to further validate her argument.

https://www.youtube.com/watch?v=GhuRtqzeqYk

Valentine’s day plans, is Nando’s viable restaurant option?

Nike’s new TV advert “Nothing Beats a Londoner”

https://www.youtube.com/watch?v=n0j_CX1S2es

Our initial thoughts and the importance of representation

Highlights of the week:

Jhene Aiko London Concert

Justin Timberlake Super Bowl, Halftime performance (no Prince hologram)

Black Girls Rule London: Vision Board, Mentoring and Networking Event

www.bgrldn.com/

Don’t forget to rate and review, your review will be featured on the show.

Colour Out the Box Podcast, unfiltered conversation between friends.

SOCIAL MEDIA Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Theme Music by: 1st 2 Know by Nangdo

Walking in the Spirit of “Girlfriend” and “Wife”: Episode 21

Mon, 05 Feb 2018 07:42:05 -0000

Ciara’s call to women to #LevelUp if they want to find a husband. The singer started to trend on Twitter after she posted John Gray’s sermon in which he tells women what it takes to get married.

Mo and the returnee Jay both discuss and dissect what it is to be wife material and is Ciara shaming or uplifting her fellow women.

Asking is marriage the ultimate status symbol and why are men not under pressure to walk in the spirit of a good husband?? #NotAllMenAreTrash

Highlights of the week include: Prepping for Essence Feast, Black Panther Premier and David Oyelowo interesting/brave fashion choices.

Colour Out the Box Podcast, unfiltered conversation between friends.

Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Music by: Nangdo “1st 2 Know “

All You Gotta Do is Say Yes: Episode 20

Mon, 22 Jan 2018 00:46:27 -0000

We focus on the debate around what is consent and where is the line leading into sexual harassment. With campaigns such as TimesUp and MeToo, do men have to examine their sexual history? We dissect the recent accusations against Aziz Ansari, drawing on our own dating experiences. Highlights of the week include the reigniting of the Ja Rule and 50 cent beef, taking us back to the 2000’s (boot-cuts and low rise jeans). While also paying tribute to Cyrille Regis, Premier League and International, black football player.
Mo is again joined by guest co-host Nathan (@DJImpulseV1). Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Guest host Nathan can be found at: @DJImpulseV1 https://m.facebook.com/UniqBeatDJs/ https://m.mixcloud.com/nathanielyakins/ Music by: Nangdo “1st 2 Know “

A Storm In A Teacup: Episode 19

Fri, 22 Dec 2017 00:02:45 -0000

On this week’s episode Mo is joined by guest co-host Nathan (@DJImpulseV1), to discuss: Asking the question can black people actually be racist??? Exploring the Reggie Yates controversy. Alexander Shipp, playing Storm in the next X-men film, colorisim in Hollywood. The current state of female rap: Nicki Minaj/ Remy Ma/ Cardi B/ Stefflon Don/ Eve/ Lauryn Hill… etc Highlights of the week include Netflix: She's Gotta Have It HBO: Ballers Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Guest host Nathan can be found at: @DJImpulseV1 https://m.facebook.com/UniqBeatDJs/ https://m.mixcloud.com/nathanielyakins/

Theme Music by: Nangdo “1st 2 Know “

Color Me Bad: Episode 18

Sat, 04 Nov 2017 14:35:46 -0000

We are finally BACK and so much to talk about, everything from skin bleaching, colorism, sexual harassment and male patriarchy. A lot has been going on, so listen as Mo & Jay discuss the latest scandals hitting the headlines, including: Nivea skin lighting cream and Harvey Weinstein alleged “Hollywood sexual predator”, even House of Cards star Kevin Spacey. Mo ponders the phenomenon of “band wagon outrage” and are we looking for racism even when it’s not there? With the recent Dove advert controversy, is social media justice passing judgement, before we have all the facts??? Highlights of the week include: Grace Jones: Bloodlight and Bami, film documentary. Eloquently Saying Nothing Podcast: https://soundcloud.com/esnpodcast

Advance apologies for the audio is Guy Fawkes Night so fireworks were going off!

Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit our website for all things, colourful ColourOutTheBox.com Music by: Nangdo “1st 2 Know “

Africlick Panel Discussion: Dating, Infidelity & “Dating Checklists": Episode 17

Sun, 03 Sep 2017 20:41:12 -0000

On this week’s episode we are talking about Dating, Infidelity and “Dating Checklist”. To help with the discussion we have enlisted the help of Dayo, founder of Africlick a social discovery app for African and Caribbean professionals. Earlier this year Africlick hosted a panel discussion consisting of various dating experts who gave their unique views, advice and sometimes controversial prospective. Listen as hosts Mo and Jay, along with Dayo dissect some of the more contentious questions raised by the panel, including: "Are our significant other requirement checklist too long?" and "Do Africans/ Black people tolerate cheating more than other cultures?" Join the conversation and let us know your thoughts: @colouroutthebox @Africlick on Instagram and twitter website: www.africlick.co.uk registration is now open for new members.

The next black dating panel discussion is on 24 October- visit africlick.co.uk to pre register for event tickets.

SUBSCRIBE to the podcast on: Soundcloud/ APPLE PODCASTS/ GooglePlay/ Stitcher/ ACAST

Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit our website for all things, colourful ColourOutTheBox.com Music by: Nangdo “1st 2 Know “

Black Women In Tv And Film: Episode 16

Wed, 09 Aug 2017 21:41:56 -0000

On this week's episode we are talking about our favourite films and TV shows with a black female lead. Is American TV better at portraying diversity than British TV? Love & Basketball vs. Brown Sugar debate. Listen to Mo & Jay's thoughts on new movie Girls Trip and why this is different from its predecessors. Also British Ghanaian artist Neequaye Dreph Dsane paintings around London and soul artist Omar at Jazz refreshed festival. What are your favourite black British female leads?....let us know! You can find our special guest Alex @alexanddrakeessie (twitter), @kesstagram (IG). Checkout her film “Canned atm” Join the conversation and let us know your thoughts: @colouroutthebox SUBSCRIBE to the podcast on: Soundcloud/ iTunes/ GooglePlay/ Stitcher/ ACAST Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

All is equal in love and pay …. Well maybe not: Episode 15

Sun, 23 Jul 2017 22:54:36 -0000

Mo & Jay are back after a short break. This week talking about racial bias in online dating and discuss the recent controversy around the Chanel 4 documentary "Is Love Racist?” which explores racism in Britain through modern dating apps.

Jay raises the issues of work base politics and why women bosses are referred to as being “catty”, whilst men are given the label of "go-getters". Also the importance of after work drinks and “playing the game” to move up the career ladder. Mo talks about working for men vs women, revealing her preference and touches upon on the scandal surrounding the BBC wage gap between men and women.

Our highlights of the week include:

The movie “Girls Trip”

Zanele Muholi, art exhibition

@BlackBritishBanter Instagram/ Facebook, highlighting Black British Positivity

Join the conversation and let us know your thoughts: @colouroutthebox

SUBSCRIBE to the podcast on: Soundcloud/ iTunes/ GooglePlay/ Stitcher/ ACAST / The Indie Creative Network

Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

My Pre Midlife Crisis: Peer pressure, the late glow-up, being a rebel

Thu, 29 Jun 2017 23:02:51 -0000

Peer presure, the late glow-up, being a rebel....Is a Pre Midlife Crisis a real thing and should 30 something's be concerned that it's knocking around the corner? Listen in as Mo and Jay discuss the challenges of facing up to the reality that our 30's may not have turned out as we planned. Plus the return of the new season of HBO's Insecure...#teamLawrence or not, hot summer days in London and postal service in Nigeria are all on this episode's podcast.

Join the conversation and let us know your thoughts: @colouroutthebox

SUBSCRIBE to the podcast on: Soundcloud/ iTunes/ GooglePlay/ Stitcher/ ACAST

Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

At the heart of London

Sun, 18 Jun 2017 13:37:48 -0000

London the city we live in and love, has been hit with tragedies over the past few weeks that has made us question our security and the fragility of life. Our hearts go out to all affected by the recent incidents across the country. Listen as Mo & Jay discuss the Grenfell Tower fire, London's difficult relationship with gentrification, the UK elections, Amber Rose's 'feminist' protest, UK tv show Love Island and more.

Men in rompers 'romp-him' ....yay or nay!

Things we talk about:

https://www.justgiving.com/crowdfunding/familiesofgrenfelltower

http://renieddolodge.co.uk

Join the conversation and let us know your thoughts: @colouroutthebox

SUBSCRIBE to the podcast on: Soundcloud/ iTunes/ GooglePlay/ Stitcher/ ACAST

Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

Be “Humble”

Mon, 29 May 2017 08:59:57 -0000

Today we are talking bodies, specifically black women’s bodies, including all the stretch marks, fake arses and afro hair. Listen as Mo & Jay dissect the recent controversy surrounding Kendrick Lamar’s hit song “Humble” and ask the question is it anti-feminist for a man to proclaim he prefers “natural” women? Also adding to the mix our views on Tyrese (self-proclaimed beauty expert) thoughts on what he thinks women should look like.

Male misogyny or too much sensitivity?....let’s talk about it!

Join the conversation and let us know your thoughts: @colouroutthebox

SUBSCRIBE to the podcast on: Soundcloud/ iTunes/ GooglePlay/ Stitcher/ ACAST

Social media: “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

Dating Dilemmas, Disasters, Do’s and Don’ts ……. The girls talk about it all: Episode 11

Sun, 14 May 2017 22:22:21 -0000

It’s dating 101 with Mo & Jay this week joined by special guests Shay, Alex, Mahogany and Viv. The ladies are not holding back discussing everything from first date disasters, interracial dating and even who should pay on the first date!

As single black women living in London, the complexities of navigating the dating scene and has the evolution of technology killed the art of romance? Yes that’s right we talk tinder tales, online dating and more.

Honest, open and real conversation, with no filter as the ladies don’t hold back, including asking themselves the question “Why am I single”

SUBSCRIBE to the podcast on: Soundcloud/ iTunes/ GooglePlay/ Stitcher/ ACAST

Join the conversation on social media: "#ColourOutTheBox"

Twitter: @colouroutthebox

Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

Will I be ok if I never have children?...... Single Women and Babies: Episode 10

Sat, 29 Apr 2017 08:56:36 -0000

On this week’s episode Mo and Jay share their honest thoughts about being single and wanting children.

“You spend most of your 20s trying not to get pregnant, then you hit 30 and it feels like a race to the bottom……..”

Listen as we explore the taboo of saying as a woman “I don’t want children” and why people then demand you explain and qualify your decision. The external influence from those around you and does being in an African family intensify the pressure?

Highlights of the week include Jay’s mini movie review of new film “Love by the 10th Date”, staring Meagan Good, Kellee Stewart, Keri Hilson and Kelly Rowland. Whilst Mo gives a shout-out to Ms Serena Williams (greatest female athlete of all time) on her baby announcement.

Don’t forget to subscribe to the podcast and follow us on social media

Join the conversation on social media: "#ColourOutTheBox" Twitter: @colouroutthebox Instagram: @colouroutthebox Facebook page: Colour Out The Box Indie Creative Network: indiecreativenetwork.com

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

"Get out" ....... With Those Twitter Fingers, Feat: Paul Samuels, founder of Sonjo Media

Wed, 29 Mar 2017 23:31:02 -0000

Jay is away this week as she is currently adding more stamps to her ever expanding passport (listen to Ep 5, Black Women Travel Too). However the show must go on, therefore Mo is joined by alternative co-host and friend of the show Paul Samuels, founder of Sonjo Media. Paul has taken time out from creating amazing content to add his unique voice and prospective to the podcast.

This week’s main discussion explores the complexities of African American Vs Black British culture. The debate was initiated on twitter and the blogs following the recent comments of Samuel L Jackson, querying the casting of Black British actor, Daniel Kaluuya in the hit social-horror “Get Out,” in the lead role. Then Drake dropped his new album “More Life” featuring UK artists such as Giggs and the debate was again reignited. Listen as Mo and Paul discuss and dissect, including their musical influences and try to clarify what is to be “Black and British”

THINGS WE TALK ABOUT, FOR YOUR INFORMATION: Indie Creative Network: indiecreativenetwork.com

Paul Samuels can be found at: @think_africa_thank_afrika Sonjo Media: sonjomedia.com

SUBSCRIBE to the podcast on: Soundcloud/ iTunes/ GooglePlay/ Stitcher/ ACAST

Join the conversation on social media:

ColourOutTheBox

Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

Africa Calling Part 2: Moving from London, to Kano and Lagos, Feat: Jumoke, marketing expert and founder of the Shisha Space,

Sat, 11 Mar 2017 09:07:00 -0000

Part 2 of our discussion topic about moving back to Nigeria. This time we interview Jumoke, marketing expert and founder of the Shisha Space, who tells her story of packing her bags 6 years ago and moving back to Nigeria permanently. Jumoke, self-confessed “London Girl”, provides an honest and open account of her experience from living in in Kano (northern Nigeria) and the buzzing social scene of Lagos nightlife.

But it’s not all talk about moving back to Africa, Jay talks about her recent adventures speed dating and Mo ponders the “alternative news story” that the world is flat.

Highlights of the week include Mo’s travel update #BlackWomenTravelToo whilst Jay explains why everyone should see new film “I’m Not Your Negro”

THINGS WE TALK ABOUT, FOR YOUR INFORMATION: The Shisha Space, Professional Shisha Delivery Service, Lagos Nigeria Instagram @TheShishaSpace Film: I Am Not Your Negro, directed by Raoul Peck Museum of Islamic Art, Doha Qatar

Let us know your thoughts, feedback and questions:

Twitter: @colouroutthebox Instagram: @colouroutthebox Email: ColourOutTheBox@gmail.com

Follow + Subscribe: Soundcloud/ iTunes/ GooglePlay/ Stitcher

Music by: Nangdo “1st 2 Know “ https://en-gb.facebook.com/nangdeejay/

Africa Calling Part 1, Feat: Shay who is considering moving from the UK to Nigeria

Thu, 16 Feb 2017 23:26:00 -0000

On this episode Jay & Mo along with special guest Shay discuss moving to Nigeria and some of the positives and negatives associated with that. We also discuss Nigerian current affairs and our special guest Shay way's in on Nigerian artist 2Face Idibia's planned protest which was cancelled at the last minute. Also with the award season upon us we discuss Beyoncé's snub at the Grammy's, Adele's speech with Jay giving some controversial criticism and the awesomeness of the brilliant film Moonlight.

Things we talk about, for your information: Film Searching For Sugarman on Netflix Hotel: Tranquil Mews (Abuja)

Follow Colour Out The Box on Soundcloud, subscribe on iTunes

Social media Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Colour Out The Box Podcast:

Brand new podcast bringing you lively discussions from the black female perspective. Two London based women of African heritage navigating the complexities of modern life. Join host Mo and Jay discuss everything from work life to dating and all the in between.

Music: 1st 2 Know by Nangdo

Black Women Travel Too! #TravellingWhileBlack Asia, Europe, South America and all the in between

Wed, 25 Jan 2017 23:06:49 -0000

Mo and Jay are back for the New Year! On this episode we're talking about all things travel. If you love to travel, want to travel then this is an episode you have to listen to. Join Jay and Mo as they discuss their experiences as black women travelling in places where black faces are rare. Including trips to Asia, Europe, South America and all the in between. Hope you find some holiday inspiration for 2017.

Highlights of the week include:

Mo declaring her love and obsession of all podcasts, special mention to Series-ly Podcast and their amazing work of bringing us all the best web-series featuring very good looking black people. Find Series-ly Podcast on both iTunes and Soundcloud.

Whilst Jay hails the return of her TV favourite “Being Mary Jane” and why she won’t be paying anyone £6,000 to find her “significant other”.

Follow Colour Out The Box on Soundcloud, subscribe on iTunes

Social media Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things colourful: ColourOutTheBox.com

Colour Out The Box Podcast: Brand new podcast bringing you lively discussions from the black female perspective. Two London based women of African heritage navigating the complexities of modern life. Join host Mo and Jay discuss everything from work life to dating and all the in between.

Music: 1st 2 Know by Nangdo https://en-gb.facebook.com/nangdeejay/ Source: http://freemusicarchive.org/music/Nangdo/Chrome/

Oh What a Year!!!

Wed, 28 Dec 2016 12:08:04 -0000

What a year 2016 has been! It's been a year that sent shock waves throughout out the world, from world politics to pop culture. 2017 is looking to be just as impactful as the aftermath of 2016 settles.

Listen as Mo and Jay discuss the highs and lows of the past 12 months including their albums of the year, reality TV politics and the passing of some the most iconic music legends of our time. Note this episode was recorded before the announcement of George Michael’s death.

It’s not all doom and gloom as both Mo and Jo highlight what they're looking forward to in 2017.

We wish you a fantastic New Year!

Colour Out The Box Podcast:

Social media Twitter: @colouroutthebox Instagram: @colouroutthebox

Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Visit our website for all things, colourful ColourOutTheBox.com

Theme Music by: 1st 2 Know by Nangdo https://en-gb.facebook.com/nangdeejay/ Source: http://freemusicarchive.org/music/Nangdo/Chrome/

Insecure HBO, Wine & Debrief: Thirty Forty and Thirsty

Sun, 11 Dec 2016 18:48:16 -0000

After watching the finale episode of Insecure, a TV show created by our internet favorite Issa Rae, we were left in our feelings, with so many questions:

What it is to be single and dating in your thirties and forties?

As single black women looking for “love” are we thirsty and desperate or simply being proactive in our pursuit of happiness?

Are men in their thirties in their dating prime, with unlimited access to a plethora of amazing women?

Does the strip club truly heal all wounds?

Also listen as we breakdown our highlights of the week including, plans for the festive season, and Jay explains the office politics of boycotting “Secret Santa”

Colour Out The Box, podcast: Join host Mo and Jay discuss everything from work life to dating and all the in between. Two London based women of African heritage navigating the complexities of modern life……

The Social Network

Mon, 28 Nov 2016 23:53:48 -0000

It’s our bite-size mini episode and today we discuss this weird end of year rush to find a significant other before the clock strikes midnight on New Year’s Eve.

Also we touch upon the recent phenomenon of business network events and how people are utilizing said events to expand their dating pool.

If you haven’t already do check out our previous episode, where we discuss our “origin story” of being first generation African immigrants and pose the question of what it means to be Black British.

Brand new podcast bringing you lively discussions from the Black Woman perspective. Two London based black women of African heritage navigating the complexities of life. Join host Mo and Jay discuss everything from work life to dating.

Find and follow us on @ColourOutTheBox or visit our website at ColourOutTheBox.com

Music: 1st 2 Know by Nangdo https://en-gb.facebook.com/nangdeejay/ Source: http://freemusicarchive.org/music/Nangdo/Chrome/ License: https://creativecommons.org/licenses/by/4.0/legalcode

Black African and British "The Pilot Episode"

Fri, 18 Nov 2016 21:20:48 -0000

Brand new podcast bringing you lively discussions from the black female perspective. Two London based black women of African heritage navigating the complexities of life. Join host Mo and Jay discuss everything from work life to dating and all the in between.

It’s our premier show and we are so excited to be here! This week discuss Election aftermath and ask the question didn’t BREXIT teach us anything? Musings about Alicia Keys “no make-up protest” and our highlights of the week.

Hosts Mo and Jay discuss their “origin story” of being first generation African immigrants and pose the question of what it means to be Black British.

Find and follow us on @ColourOutTheBox or visit our website at ColourOutTheBox.com

Music by: 1st 2 Know by Nangdo https://en-gb.facebook.com/nangdeejay/ Source: http://freemusicarchive.org/music/Nangdo/Chrome/ License: https://creativecommons.org/licenses/by/4.0/legalcode

Trailer: An introduction to Colour Out The Box

Thu, 17 Nov 2016 09:02:51 -0000

COLOUR OUT THE BOX PODCAST | BLOG

A space for us, to support open conversation, creativity, life balance and exploring the culture

COLOUR OUT THE BOX, is a podcast, community, blog and platform all in one. Started as two friends who wanted to document their weekly conversations about their everyday lived experiences has now grown into an online community that gives a voice to people of the African and Afro Caribbean Diaspora to tell stories and share their unique take, all whilst navigating the complexities of modern life.

A podcast that covers everything from racial politics in the workplace, the perils of online dating, absurd happenings in pop-culture or even pondering what it means to be Black and British. Just a few of the topics, we open up for discussion giving our personal perspective.

Alternative thinking that challenges and informs …… Colour Out The Box

Thoughts, comments, questions and feedback all welcome so contact us on social media @ColourOutTheBox Or if you have a little more to articulate why not email us at: ColourOutTheBox@gmail.com