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<title>Mental Health Minute with Dr. Shea Graham</title>
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<language>en-US</language><itunes:author>Dr. Shea Graham</itunes:author>
<description><![CDATA[Each week, Dr. Shea Graham gives you practical advice to improve your mental wellbeing and relationships in just two minutes.]]></description>
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<itunes:name>Dr. Shea Graham</itunes:name>
<itunes:email>wtjupodcasts@virginia.edu</itunes:email>
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<copyright>Copyright 2026</copyright>
<itunes:category text="Education"><itunes:category text="Self-Improvement" /></itunes:category>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<item><title>Workplace Interpersonal Conflicts</title>
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<pubDate>Wed, 14 Aug 2024 14:00:00 -0000</pubDate>

<itunes:duration>00:01:22</itunes:duration>
<itunes:subtitle>August 14, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on August 14, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
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<itunes:season>1</itunes:season>
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<item><title>Saying Goodbye to a Job</title>
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<pubDate>Wed, 07 Aug 2024 14:00:00 -0000</pubDate>

<itunes:duration>00:01:28</itunes:duration>
<itunes:subtitle>August 7, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on August 7, 2024. 
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Emotional Responses to Divorce</title>
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<pubDate>Wed, 31 Jul 2024 14:00:00 -0000</pubDate>

<itunes:duration>00:02:08</itunes:duration>
<itunes:subtitle>July 31, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on July 31, 2024. 
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>Feeling Guilty</title>
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<pubDate>Thu, 25 Jul 2024 14:11:22 -0000</pubDate>

<itunes:duration>00:01:54</itunes:duration>
<itunes:subtitle>July 24, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on July 24, 2024. 
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9fb8ab80-e596-43d5-988b-7e9ce384382a.mp3?source=rss&amp;ext=asset.mp3" length="2779995" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Feeling Anxious Without Knowing Why</title>
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<pubDate>Thu, 18 Jul 2024 18:48:14 -0000</pubDate>

<itunes:duration>00:01:30</itunes:duration>
<itunes:subtitle>July 17, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on July 17, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>Sabotaging Opportunities</title>
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<pubDate>Thu, 18 Jul 2024 18:47:25 -0000</pubDate>

<itunes:duration>00:02:02</itunes:duration>
<itunes:subtitle>July 10, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on July 10, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>Conflicting Politics on Independence Day</title>
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<pubDate>Thu, 18 Jul 2024 18:46:34 -0000</pubDate>

<itunes:duration>00:01:27</itunes:duration>
<itunes:subtitle>July 3, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on July 3, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/bcc1023b-8dfa-438a-a64d-d0206846053b.mp3?source=rss&amp;ext=asset.mp3" length="2141211" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>The Benefits of Therapy</title>
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<pubDate>Thu, 18 Jul 2024 18:45:04 -0000</pubDate>

<itunes:duration>00:01:04</itunes:duration>
<itunes:subtitle>June 27, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on June 27 , 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>How to Organize Your Day</title>
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<pubDate>Thu, 18 Jul 2024 18:44:11 -0000</pubDate>

<itunes:duration>00:01:17</itunes:duration>
<itunes:subtitle>June 20, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on June 30, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/3328a9b7-d77f-4df1-aaf5-319878098521.mp3?source=rss&amp;ext=asset.mp3" length="1898139" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>How to Ask for Forgiveness</title>
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<pubDate>Thu, 18 Jul 2024 18:42:00 -0000</pubDate>

<itunes:duration>00:01:17</itunes:duration>
<itunes:subtitle>June 13, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on June 13, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/b9014a29-59e3-4d1f-a80e-02c67d04e4fe.mp3?source=rss&amp;ext=asset.mp3" length="1898715" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Stop the Downward Spiral</title>
<guid isPermaLink="false">https://pinecast.com/guid/b79a681e-0e33-4320-8c28-8ddc80bad315</guid>
<pubDate>Thu, 18 Jul 2024 18:40:42 -0000</pubDate>

<itunes:duration>00:01:39</itunes:duration>
<itunes:subtitle>June 6, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on June 6, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/b79a681e-0e33-4320-8c28-8ddc80bad315.mp3?source=rss&amp;ext=asset.mp3" length="2428635" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Continuing On After Failure</title>
<guid isPermaLink="false">https://pinecast.com/guid/47ab7bcd-14cc-4d1d-980f-ddf4869acd90</guid>
<pubDate>Thu, 18 Jul 2024 18:39:43 -0000</pubDate>

<itunes:duration>00:01:24</itunes:duration>
<itunes:subtitle>May 30, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on May 30, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/47ab7bcd-14cc-4d1d-980f-ddf4869acd90.mp3?source=rss&amp;ext=asset.mp3" length="2056539" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Coping with Work Stress</title>
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<pubDate>Thu, 18 Jul 2024 18:38:18 -0000</pubDate>

<itunes:duration>00:01:31</itunes:duration>
<itunes:subtitle>May 23, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on May 23, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5c6a1689-15b5-4a8b-970f-bd16db7816cc.mp3?source=rss&amp;ext=asset.mp3" length="2230491" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Cultivating Gratitude</title>
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<pubDate>Thu, 18 Jul 2024 18:37:14 -0000</pubDate>

<itunes:duration>00:02:00</itunes:duration>
<itunes:subtitle>May 16, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on May 16, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Mother's Day Self Care</title>
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<pubDate>Thu, 18 Jul 2024 18:33:41 -0000</pubDate>

<itunes:duration>00:01:50</itunes:duration>
<itunes:subtitle>May 9, 2024</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally Aired by WTJU on May 9, 2024.
To contact or learn more about Dr. Shea Graham's mental health services, visit <a href="https://www.drsheagraham.com" rel="nofollow">https://www.drsheagraham.com</a>.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
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