Dudes In Progress

Stay for the Encore: Lessons on Persistence and Progress

Mon, 25 Aug 2025 10:31:09 -0000

Have you ever noticed people leaving a concert before the encore—the very moment when the band plays their most iconic songs? In this episode, Curt and Joe dig into why people “leave early” not just at concerts, but in life, careers, goals, and personal growth. Together, they explore the deeper lessons of commitment, delayed gratification, finishing strong, and pushing through discomfort. Sometimes the best part is waiting—if you just stay long enough to see it.

Key Takeaways

Leaving early at concerts is a metaphor for quitting too soon in life.
Commitment means showing up even when it’s inconvenient.
Success often comes after the hardest part—don’t stop one round too soon.
Delayed gratification is a muscle for long-term growth and fulfillment.
Finishers build discipline, focus, and belief while quitters give into comfort.
Simplicity and priorities help filter distractions and keep you focused.
Growth lives on the other side of discomfort—the encore of your life.

Curt’s Stuff for the Week

🎉 A Father’s Day treat: his son Ben took him to a Yankees game, and they stayed till the very end for an exciting win.
📚 Resource: Winning the War in Your Mind by Craig Groeschel
Quote of the Week (Curt):

> “Stopping at third adds no more to the score than striking out. It doesn’t matter how well you start if you fail to finish.” > — Billy Sunday

Joe’s Stuff for the Week

💼 Chosen for a transition leadership team at work during a big merger—an honor and a responsibility.
✍️ Resource: 50¢ college‑ruled composition notebooks at Staples (great for journaling, planning, and daily notes).
Quote of the Week (Joe):

> “The encore isn’t just a bonus; it’s the emotional high point. It’s when the band plays what the crowd didn’t realize they needed.” > — Billy Joel

Outro

Don’t leave before the encore. Whether it’s in a concert, a game, or your own goals, the best moments are often waiting right at the end. Stick with it, and you may just find the breakthrough you’ve been waiting for.

Connect with Us

Website: dudesinprogress.com Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Cycle of Growth: Orientation, Disorientation, Reorientation

Mon, 04 Aug 2025 04:00:00 -0000

Ever feel like life is going great… until it’s not? In this episode, Joe and Curt unpack a simple yet powerful framework for understanding the messy, yet beautiful, loop we all go through: Orientation, Disorientation, and Reorientation. Whether you're cruising through a season of clarity or stuck in the middle of confusion, this cycle can help you navigate life’s ups and downs with resilience and purpose. And of course, there’s plenty of classic rock talk, blender recommendations, and a reminder that leaving a concert early is practically a crime.

Key Takeaways

Orientation: This is when life feels stable and predictable. You feel confident, grounded, and like you’ve found your groove. Appreciate it, because it won’t last forever.
Disorientation: Something shakes your world, externally or internally, and suddenly nothing makes sense. It’s tempting to rush or numb this phase, but real growth starts here.
Reorientation: The clarity after the storm. You don’t go back to who you were, you evolve into someone stronger, wiser, and more aligned with what really matters.
The Loop is Life: This isn’t a one-time deal. You’ll go through this cycle again and again in different areas of life—but each time, you emerge a little more whole.

Curt’s Stuff for the Week

Win: Went to a Styx + REO Speedwagon + Don Felder concert with his daughter at the Hartford Healthcare Amphitheater. Four hours of rock glory and nostalgia!
Resource: Rainbow – Rising (vinyl). Curt dove deep into the Ronnie James Dio era of rock, exploring Rainbow, Black Sabbath, and Holy Diver. Stargazer is a standout track.
Quote: “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” — Henry Ford

Joe’s Stuff for the Week

Win: Finalized the hire of a talented internal candidate to lead sales efforts in Europe—bringing clarity and momentum to the team.
Resource: Nutribullet SmartSense Blender (1400W) – Joe’s new go-to for fluffy protein shakes and fiber-packed smoothies. Worth every penny.
Quote: “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” — Napoleon Hill

Life’s not a straight line, it’s a loop. Understanding the cycle of orientation, disorientation, and reorientation helps you move forward with grace and resilience. Whether you’re in the storm or coming out of it, just keep moving. Remember, progress is better than perfection.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Effortless Action

Mon, 21 Jul 2025 06:00:00 -0000

Ever feel like productivity is more exhausting than empowering? In this episode, Joe and Curt explore how to unlock Effortless Action—a mindset and strategy inspired by Greg McKeown’s book Effortless. Whether it’s organizing the garage, hitting fitness goals, or untangling complex work projects, the Dudes dive into how clarity, simplicity, and steady momentum can make big wins feel breezy. From defining what “done” really means to using AI and visual trackers to build progress, this episode is a practical guide to doing less but achieving more. Because when you simplify the path, progress flows naturally—and stress takes a back seat.

Key Takeaways

Define “Done”: Clarity creates motion. If you know what success looks like, it’s easier to get there.
Simplify to Amplify: Strip out the fluff. Less friction = more action.
Momentum Over Motivation: Small wins build energy and confidence.
Direction Beats Speed: Slow progress in the right direction beats fast chaos.

Curt’s Stuff for the Week

Win: Built a solar powered water fountain and bird bath
Resource: Ninja Outdoor Pizza Oven - Refurbished Amazon for $200

Been practicing for a couple weeks; fun afternoon at friends house making pizza

Quote: “Instead of pushing harder, find a different path.” Ask yourself a question. “What if this could be easy?” - Greg McKeown

Joe’s Stuff for the Week

Win: Pulled off a surprise Bday party for my wife
Resource:

Forbes article: The Cycle Of Success: How Momentum Turns Habits Into Results by Mike Cangi https://www.forbes.com/councils/forbesbusinesscouncil/2024/10/08/the-cycle-of-success-how-momentum-turns-habits-into-results/?utm_source=chatgpt.com

Quote: “Any intelligent fool can make things bigger, more complex... It takes a touch of genius to move in the opposite direction.” - Ernst F. Schumacher

Effort doesn’t have to feel heavy. This episode is your permission slip to lighten the load, think with clarity, and move with purpose. From DIY projects to drafting blog posts, the key is to simplify, define, and start. Let the wins compound—because when the action’s effortless, the results speak for themselves. Website: dudesinprogress.com Email: dudes@dudesinprogress.com P.S. Want a free copy of Effortless or The Big Leap? Be one of the first to shoot us an email! Support the show 👉 dudesinprogress.com/support Come hang with us on Facebook and Twitter

Go Slow to Go Fast

Mon, 14 Jul 2025 04:00:00 -0000

Ever feel like you’re sprinting through life but not getting anywhere? In this episode, Joe and Curt explore the counterintuitive truth that slowing down can actually speed you up. From Navy SEAL tactics to Agile software principles, from the tortoise and the hare to portable air conditioners—yep, we went there—the Dudes dive into how doing fewer things well and pacing yourself with purpose leads to greater productivity, less burnout, and more joy. Whether you’re stuck in rush-mode or just need permission to take a breather, this episode will help you find power in pause.

Key Takeaways

Slow Down to Speed Up: Whether you're building a grill, remodeling a bathroom, or leading a mission, going slow avoids rework and actually saves time.
Einstein Time is Real: You create time by how you use your attention. Being fully present stretches time—and your effectiveness.
Single-Tasking Beats Multitasking: Focus on one thing at a time. Study after study proves it’s how the best work gets done.
Slowing Down = Strategic Advantage: From Toyota’s stop-the-line quality controls to the Navy SEALs’ “slow is smooth, smooth is fast,” smart organizations and leaders go slow to win.

Curt’s Stuff for the Week

Win: Appeared on The Cliff Ravenscraft Show and navigated a live, introspective exercise about imagination and future goals—even if it felt awkward in the moment.
Resource: Apple AirPods 4 (with noise cancellation) – A perfect blend of comfort, clarity, and awareness control. Great for walks or dodging honey-do lists.
Quote: “Slow and steady wins the race.” — Aesop

Joe’s Stuff for the Week

Win: Hosted Camp Grampy Joe—Kings Island, water parks, fishing at 5 a.m., and fearless grandkids. Memory-making at its finest.
Resource: Black + Decker Portable Air Conditioner – A $230 lifesaver that made upstairs rooms livable again without tearing into ductwork. https://amzn.to/4eKV8d3
Quote: “Nature does not hurry, yet everything is accomplished.” — Lao Tzu

Slowing down isn’t lazy—it’s wise. It’s how we avoid mistakes, get more clarity, reduce burnout, and maybe even enjoy the ride. Go ahead, pause. Breathe. Choose the more deliberate pace. As Joe says: “Slow is fast.” Make progress, not perfection—and keep moving forward.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

P.S. Want a free copy of Effortless or The Big Leap? Be one of the first to email us!

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

When the Cheese Moves: Adapting and Thriving

Mon, 23 Jun 2025 06:00:00 -0000

In this episode, Curtis and Joe open up about life’s unexpected changes, inspired by the book Who Moved My Cheese?. Through honest stories of job loss and reinvention, they explore how fear, hope, and courage shape our paths. It’s a reminder that embracing change—rather than resisting it—can lead to surprising growth and new beginnings.

Key Takeaways

Theme: Exploring the power of adapting to change, inspired by Who Moved My Cheese by Dr. Spencer Johnson.
Personal Stories: Curtis and Joe share real-life experiences of navigating career and life changes.
Core Lessons: Emphasis on overcoming fear, taking proactive steps, and building resilience.
Practical Advice: Tips for managing uncertainty and embracing change with a positive outlook.
Additional Resources: Mention of the book Phish as a related tool for growth and mindset.
Encouragement: Listeners are urged to face change with courage, flexibility, and hope.

Curt’s Stuff for the Week

Win for the Week: 6 podcast recordings; 3 episode produced/scheduled in 2 weeks prepping for vacation Resource, Tip or Hack: “Who Moved My Cheese” - Quote: “If you don’t like change, you’re going to like irrelevance even less.” — General Eric Shinseki

Joe’s Stuff for the Week

Win for the week: Hired a sales resource for my NA regions. - 9 months Resource: Fish! A Proven Way to Boost Morale and Improve Results - Seattle Fish Market By: Stephen C. Lundin, Harry Paul, and John Christensen Quote: “Change is the law of life. And those who look only to the past or present are certain to miss the future.” - John F. Kennedy

Summary:

In this episode, Curtis and Joe dive into the lessons of Who Moved My Cheese, sharing personal stories and insights on how to navigate life’s inevitable changes. They explore themes like overcoming fear, taking action, and staying resilient, offering practical advice for facing uncertainty with courage. Along the way, they highlight related resources and encourage listeners to embrace change as a path to growth.

Website: dudesinprogress.comEmail: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Power of Encouragement

Tue, 03 Jun 2025 00:30:30 -0000

Feeling stuck, burnt out, or just disconnected? You're not alone—and neither are the people around you. In this episode, Joe and Curt discuss the power of encouragement and how small acts of kindness can spark big changes. Whether it's a quick text, active listening, or just being present, the Dudes explore how encouraging others lifts everyone up, including yourself. Get ready for a heartfelt, practical chat with real-life examples, Disney detours, and a few mic-worthy quotes.

Key Takeaways

Start with Empathy: Before you encourage someone, take the time to truly listen—active listening can be more uplifting than the perfect words.
Celebrate Small Wins: Not everything needs a parade, but a fist bump for showing up can go a long way.
Encourage with Specifics: “Great job” is fine, but saying why something was great hits harder and lasts longer.
Allow Yourself to Be Encouraged: Receiving praise with grace isn't weak—it's an act of connection and humility.

Curt’s Stuff for the Week

Win: Tackled the intimidating world of video editing using Final Cut Pro for a new project, Ask the Chimney Sweep. Took a frustrating learning curve and turned it into a shiny finished product.
Resource: Suno.com – AI-generated music creation that blew Curt’s mind. Full songs, full voices, and genre options. Scary good.
Quote: “Be an encourager. The world has enough critics already.” — Dave Willis

Joe’s Stuff for the Week

Win: Spent a rare, relaxing day at Kings Island alone with his wife—just the two of them, some thrill rides, a good movie, and zero kid-related negotiation.
Resource: Mission Impossible: Final Reckoning – Action-packed and everything you'd expect from a Tom Cruise finale. Catch part one (Dead Reckoning) first.
Quote: “Our chief want is someone who will inspire us to be what we know we could be.” — Ralph Waldo Emerson

Encouragement doesn’t need a stage—it needs intention. Start small. Start now. A kind word, a listening ear, or a moment of honest praise can change the course of someone’s day—or their life. Be the person who sees, hears, and lifts others. Progress isn't about perfect words or timing—it’s about showing up and keeping each other moving forward.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Neoteny: A Key to Joyful Adulting

Mon, 19 May 2025 06:00:00 -0000

In this episode, we explore the power of play, curiosity, and imagination in adult life—drawing inspiration from the concept of Neoteny, which refers to retaining youthful traits like fearlessness, energy, and wonder. Through humorous stories and personal reflections—from fidget spinner bets at work to playful parenting moments—they illustrate how embracing childlike qualities can reduce stress, boost creativity, and strengthen relationships. This uplifting conversation invites listeners to reconnect with their inner child and live more fully.

Key Takeaways:

Rediscovering the joy of play
Embracing playfulness in adulthood
The importance of curiosity
Learning and growing at any age
Overcoming the fear of judgment
Nurturing warmth in relationships
The benefits of staying active
Embracing childlike energy
Fostering creativity and imagination
Seeing the world through fresh eyes
Balancing seriousness with lightheartedness
Inspiring Neoteny in others

Joe’s Stuff: Win for the week: Daughter’s college graduation ceremony. Bachelors in Psychology

Resource: VRBO Vacation Rental

Quote: "We don’t stop playing because we grow old; we grow old because we stop playing."

George Bernard Shaw

Curt’s Stuff: Win for the Week: Handling of a family crisis with a happy ending

Resource, Tip or Hack: AI Video Maker by Descript - Discovered on Mother’s day and I created a video celebrating Moms in my Disney World community

Quote: "You can discover more about a person in an hour of play than in a year of conversation." — Plato

Website: dudesinprogress.com Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Are You An Artist? | Using AI To Create Art

Mon, 12 May 2025 04:00:00 -0000

Ever feel like you’re just not the “creative type”? This episode is here to bust that myth wide open. Joe and Curt dive into what it really means to be an artist—spoiler: it's not just about painting or writing music. From overcoming childhood labels to using tools like ChatGPT for creative momentum, they break down how everyone can tap into their inner artist. Whether you’re crafting with wood, telling dad jokes, or experimenting with AI-generated songs, this episode shows how creativity is everywhere—and how to get yours flowing.

Key Takeaways Creativity Is a Muscle, Not a Gift: Artistic ability isn’t something you’re born with—it’s something you practice. Everyone has it, and everyone can develop it.

Start Sloppy, Start Now: Whether you’re drawing, writing, or building, the most important thing is to begin. Progress happens through action.

Capture Ideas in the Moment: Use relaxed times—like walks or showers—to let your brain wander and spark ideas. Keep a “dumb idea notebook” to jot them down.

Use AI as a Creative Tool: AI can help defeat the blank page and spark new directions, but your input still matters. It’s a paintbrush, not the painter.

Curt’s Stuff for the Week Win: Enjoyed an incredible family weekend celebrating his grandson’s baptism—complete with brisket, ribs, and a side of walking like Clyde the orangutan.

Resource: YouTube Summary Chrome Extension – Transcribe any YouTube video with a click, perfect for learning, content building, or studying your favorite creators.

Quote: “You can’t use up creativity. The more you use, the more you have.” — Maya Angelou

Joe’s Stuff for the Week Win: Took his grandson to Kings Island for the season’s first visit—rediscovering joy and roller coasters through a kid’s evolving eyes.

Resource: Effortless by Greg McKeown – A book on simplifying your work and life to make meaningful progress. Joe even offered to send a copy to the first two listeners who email!

Quote: “Every child is an artist. The problem is how to remain an artist once we grow up.” — Pablo Picasso

Creativity isn’t reserved for painters, poets, or musicians—it’s in your jokes, your furniture builds, your parenting, and your problem-solving. The blank page isn’t scary if you know how to fill it—so start. Start ugly, start messy, just start. Because progress is better than perfection. Keep moving forward, Dudes.

Website: dudesinprogress.com Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Easter Insights - 11 Timeless Lessons From The Life Of Jesus

Mon, 21 Apr 2025 06:00:00 -0000

Introduction: In this special episode recorded on Good Friday, Curt and Joe reflect on the life of Jesus through the lens of Holy Week. Exploring the historical Jesus, they unpack 11 powerful traits—like compassion, resilience, and servant leadership—that offer timeless wisdom and practical guidance for modern life. Through personal stories, research, and heartfelt conversation, the guys share how Jesus’ example can help us all live more meaningful, grounded, and impactful lives.

🗝️ Key Takeaways:

Compassion: Empathy and small acts of kindness improve well-being and bring people together.
Servant Leadership: Leading with humility, like Jesus washing the disciples' feet, builds trust and connection.
Forgiveness: Forgiveness frees us emotionally—even if others never ask for it.
Courage: Acting despite fear defines bravery; Jesus’ courage inspired his followers.
Integrity: Staying true to your values, even under pressure, cultivates credibility.
Inclusivity: Jesus welcomed outcasts and challenged bias—so should we.
Wisdom: His parables offer timeless guidance on decision-making and understanding.
Peacefulness: Calm in chaos is strength; true peace often requires mindful presence.
Purpose-Driven Life: Jesus stayed on mission despite hardship—a model for intentional living.
Resiliency: Trials build character; Jesus' perseverance through rejection and betrayal inspires us to bounce back.
Love: The foundation of it all—sacrificial, unconditional, transformational.

Joe’s Stuff This Week:

Wrapped up a work campaign that brought in over $1 million in revenue—his proudest win yet.
Reflected on servant leadership and forgiveness in fatherhood, including heartfelt conversations with his kids.
Shared a hack for Facebook Marketplace: use Google Image Search to price-check items and avoid overpaying.
Quote of the Week : “The Jesus I read about in the Bible was fun, free, and wild. He loved to party and he always hung out with the non-religious folk. The only people he ever got angry with were the overly religious.” – Bear Grylls

Curt’s Stuff This Week:

Finally solved persistent tech issues and got a new Mac Mini, Roadcaster Duo, and Final Cut Pro—streamlining his podcast workflow.
Inspired by resilience and the peace that comes from preparation and reliability in tech.
Told a powerful story about standing up to a bully on the bus, exemplifying real-world courage and peaceful strength.
Quote of the Week (Curt): “Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – Jesus (John 14:27)

Through honest conversation and personal reflection, Joe and Curt explore how Jesus’ timeless traits can guide us toward living with more compassion, courage, and purpose.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Mindshift: Rethinking Goals and Values

Mon, 14 Apr 2025 04:00:00 -0000

Have you ever felt torn between chasing goals and staying true to your core values?

Well, today we're diving into how aligning small actionable milestones with your deepest values can lead to a more fulfilling and purpose-driven life. Let's explore this transformative approach together. I'm Joe, and my pal over there writing his to-do list, he's Curt, and we are Dudes in Progress.

Key Takeaways

Goals Without Values Fall Flat: Chasing goals for the sake of achievement won’t lead to fulfillment unless they support what truly matters to you.
Small Milestones Matter: You don’t need huge, audacious goals. Tiny next steps toward your values can build real momentum and create clarity.
Systems Support Your Values: James Clear said it best—“You do not rise to the level of your goals. You fall to the level of your systems.”
Flexibility Is Growth: Changing your mind or refining your process isn’t failure—it’s maturity and progress, even in your fifties.

Joe’s Stuff for the Week

Win: Enjoyed a full weekend of grandkid adventures—baseball, archery, hockey, and a lot of sugar. Realized that joy in the moment matters more than sticking to strict diets.
Resource: Brown Noise – A deeper, richer sound that boosts focus and sleep. Great for folks with wandering minds or looking for some zen.
Quote: “A goal is not always meant to be reached. It often serves simply as something to aim at.” — Bruce Lee

Curt’s Stuff for the Week

Win: Came in 3rd place in a travel agency sales contest, thanks largely to his podcast community. Bonus win—11 years of podcasting!
Resource: SCORE.org – A treasure trove of free mentoring and resources from retired executives. Perfect for entrepreneurs and side-hustlers alike.
Quote: “When your values are clear to you, making decisions becomes easier.” — Roy E. Disney

Values don’t work without action, and goals feel hollow without meaning. The magic happens when you align both and build systems to support them. As Joe and Curt remind us, you don’t serve your goals—your goals should serve you.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Nature's Masterpieces: A Deep Dive into 20 Daily Miracles

Mon, 07 Apr 2025 06:00:00 -0000

Explore the wonders of everyday miracles sprinkled throughout our lives like hidden treasures. In this enlightening episode of "Dudes in Progress," Curtis and Joe take you on a journey through natural marvels that prove nature’s unparalleled genius. From the cosmic guardians that protect us to the intricate biological processes keeping us alive, these phenomena are far from ordinary—they're miraculous in every sense.

Key Takeaways

Cosmic Harmony: The Earth’s position in the "Goldilocks Zone" is a remarkable balance protecting life from extreme environments. Its perfect distance from the sun ensures our survival.
Magnetic Shield: Earth’s magnetic field acts as an invisible shield, safeguarding life by fending off harmful solar winds and cosmic radiation.
Water’s Magic: H2O not only quenches our thirst but stabilizes global temperatures and nurtures life through its unique properties, ensuring continuity and balance.
All Hail Jupiter: With its gravitational might, Jupiter acts as Earth’s protective big brother, deflecting potential asteroid catastrophes from our path.
Incredible Biodiversity: From bees’ essential role in pollination to the marvelous migration patterns of monarch butterflies, each species plays a part in sustaining ecological harmony.

Joe's Fascinations for the Week

Win: Leading a successful new sales initiative at work, focusing on the vital few over the trivial many to hit challenging targets.
Resource: Exploring ChatGPT’s advanced image generation capabilities, seeing it as a revolutionary tool for creativity and project design.
Quote: “Miracles are not contrary to nature, but only contrary to what we know about nature.” — St. Augustine

Curtis's Highlights for the Week

Win: Sprucing up his grilling skills with new accessories, inspiring outdoor culinary adventures.
Resource: A new book, A Million Little Miracles by Mark Batterson, reading that combines scientific insight with spiritual wisdom.
Quote: “There are only two ways to live your life: one is as though nothing is a miracle, and the other is as though everything is a miracle.” — Albert Einstein

Embrace the miracles around you, those weaved into the fabric of our existence, waiting for us to notice and appreciate them. Let the fascination with everyday wonders enrich your perspective and ignite a sense of gratitude and awareness in your daily life.

Website: dudesinprogress.com

Email: dudes@dudesinprogress.com

Explore more about our journey and join the conversation. Whether you're curious about natural phenomenons or seeking practical advice on making progress, we're here to inspire the miracle of forward movement.

Spring Into Progress: Sunlight, Serotonin & Seasonal Reset

Mon, 31 Mar 2025 04:00:00 -0000

Spring is here, and so is your cue to throw open those windows, shake off the winter blues, and reconnect with life. In this energizing episode, Joe and Curt welcome the new season with open arms (and maybe a rake in hand). They explore the science of why we feel better this time of year, how to give your life a little spring cleaning (inside and out), and why dirt under your nails might be the sign of real progress. It’s time to wake up with the world and get moving.

Key Takeaways

Serotonin’s in Session: Longer daylight hours naturally boost serotonin, lifting your mood while dialing down sleepy-time melatonin. You’re not imagining it—you really do feel better!
Reconnecting with Nature: Even a quick walk, gardening session, or sunrise coffee on the deck can ground you and bring clarity. Don't underestimate the power of dirt and sunshine.
Spring Cleaning = Mental Clarity: Decluttering your garage, car, or closet is about more than stuff. It clears space in your mind, too. Start small—a drawer, a shelf—and feel the freedom.
Reflect and Realign: Spring is the perfect halfway check-in. Whether you're shedding winter weight or revisiting your goals, now’s a great time to course-correct and celebrate progress.

Joe’s Stuff for the Week

Win: His niece asked him to help plan—and officiate—her June wedding! An honor and a heartfelt reminder of how meaningful connections can be.
Resource: A 49-inch curved monitor, snagged via Facebook Marketplace, perfect for editing podcasts and upping his productivity game. Not necessary, but totally worth it.
Quote: “Spring is nature's way of saying, 'Let's party.'” — Robin Williams

Curt’s Stuff for the Week

Win: Got a surprise $100 work reward (he thought it was $10!). Spent it on something fun and useful for his office.
Resource: A scrolling LED sign by Ray Home. Customizable, eye-catching, and perfect for podcasting or adding some flair to any space.
Quote: “If we had no winter, the spring would not be so pleasant.” — Anne Bradstreet

Spring isn't just a season—it’s a mindset. Whether you’re planting tomatoes, walking your favorite trail, or blasting music while detailing your car, let this be your sign to refresh, reflect, and reconnect. Don’t wait for perfection. Get out there, get your hands dirty, and keep moving forward.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Big Myth Bust: What We Thought We Knew

Mon, 24 Mar 2025 06:00:00 -0000

This week we debunk 20 popular myths in this lighthearted yet insightful episode. From Napoleon’s height and the Great Wall’s visibility from space to whether bulls truly hate red, we combines history, science, and humor to clarify some long-standing misconceptions.

Key Takeaways

Some of the Key Myths Explored:

Napoleon Wasn’t Short: Propaganda from his enemies led to this myth, but Napoleon’s height was average for his time.
The Great Wall Can’t Be Seen from Space: Astronauts confirm this widespread claim is false.
Bulls Don’t Hate Red: Bulls are colorblind to red; they react to motion, not the cape’s color.
Lightning Can Strike the Same Place Twice: Tall structures like the Empire State Building prove this true every year.
The Five-Second Rule is a Myth: Bacteria transfer to food almost instantly, regardless of time.

Curt’s Stuff for the Week

Win for the Week: Completed a 3 shelf shoe rack from free wood pallets for the entrance of my house and family room. Resource, Tip or Hack: New album by Jason Isbell - Foxes in the Snow Quote: "Get your facts first, then you can distort them as you please." – Mark Twain

Joe’s Stuff for the Week

Win for the week: Father-in-laws Chicken and Dumplings Resource: Unwashed Farm Fresh Eggs Quote: “Trust, but verify.”

Ronald Reagan

Final Thoughts

It’s okay to challenge what we think we know. Whether it’s debunking myths or celebrating small personal victories, it’s all part of the journey toward progress. Tune in for laughs, learning, and a reminder that progress is better than perfection—so just keep moving forward, dudes. Website: dudesinprogress.comEmail: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

10,000 Steps? The Truth About Walking and Your Health

Mon, 17 Mar 2025 04:00:00 -0000

What if I told you that one of the best things you can do for your health, brain power, and stress levels doesn’t require a gym membership, expensive equipment, or even extra time? Yep, we’re talking about walking. It’s one of the most overlooked, yet most powerful habits for overall well-being. In this episode, Joe and Curt break down the science-backed benefits of walking, how it improves your heart, brain, and mood, and why you don’t actually need 10,000 steps a day. Plus, at the end, Joe reveals the surprising origins of that 10,000-step standard—it’s not what you think!

Key Takeaways

Walking is a Game-Changer for Your Health: Just 30 minutes a day can reduce the risk of heart disease (by 35%), stroke (by 30%), and type 2 diabetes (by 50%). It also strengthens your immune system and keeps your joints healthy.
Boosts Your Brain & Mood: Walking has been shown to increase brain volume, reduce stress, and even lower the risk of dementia by 40%.
Creativity Hack: A Stanford study found that walking boosts creative thinking by 60%—so take a walk when you need fresh ideas.
You Don’t Actually Need 10,000 Steps: The real sweet spot is 5,000–7,500 steps a day. Listen for the origins for that 10,000-step rule.!

Curt’s Stuff for the Week

Win: Attended Microsoft’s Co-Pilot Summit, learning how AI tools like Copilot Studio can build powerful chatbots and increase productivity. Also, made the finals in an AI “Prompt-a-Thon” challenge!
Resource: AI Prompt Formula – Want better responses from AI? Use this structure:
- Goal (what you need)
- Context (background info)
- Source (relevant data)
- Expectations (desired output format)
Quote: “Every walk brings me a little closer to being the person I want to be—except when there’s ice.” — Anonymous

Joe’s Stuff for the Week

Win: Reconnected with an old friend unexpectedly and had an amazing two-hour lunch catching up.
Resource: Homemade Mayonnaise – The easiest, cleanest mayo you can make:
- 1 egg
- 1 cup avocado or olive oil
- 1 tbsp vinegar
- A teaspoon of salt, pepper, and mustard powder
- Blend with an immersion mixer—it’s done in seconds!
Quote: “Everywhere is within walking distance if you have the time.” — Steven Wright

Final Thoughts

Walking is one of the easiest, most effective habits for better physical and mental health. It requires no special equipment, no gym, and no extra time—just take advantage of the moments you already have! Whether it’s a morning walk, lunch break stroll, or just parking farther away, small steps add up to big benefits.

So get out there and move forward—literally! Progress is better than perfection. Just keep moving forward, dude.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Escaping the Winter Blues: 10 Ways to Beat Cabin Fever

Mon, 10 Mar 2025 06:00:00 -0000

This week we discuss the struggles of winter-induced cabin fever and share 10 strategies to break free from the seasonal slump. We talk about emphasizing movement, social interaction, creative projects, and mental resilience to combat the winter blues. Along the way, we add humor, personal anecdotes, and a bonus strategy from Joe: volunteering.

Top 10 Strategies to Beat Cabin Fever

Move Your Body, Change Your Mind – Exercise boosts dopamine and serotonin, improving mood and motivation.
Embrace Cold Exposure – Cold therapy can enhance focus, energy, and mental resilience.
Start a Creative Project – Creativity reduces stress and keeps the brain engaged.
Challenge Yourself with a 30-Day Goal – Small wins trigger dopamine, increasing motivation.
Get Social, Even If You Don’t Feel Like It – Social interaction boosts oxytocin and reduces anxiety.
Redefine Your Space – Decluttering and redecorating can refresh your mindset.
Try a Dopamine Detox – Reducing screen time helps reset focus and improve sleep.
Plan an Adventure, Even If It’s Small – Looking forward to new experiences boosts happiness.
Focus on Nutrition and Sleep – Proper diet and rest contribute to better mental health.
Reconnect with Your Why – Having a purpose increases life satisfaction and motivation.

Bonus Strategy (Joe’s Addition): Find Someone to Help – Volunteering can bring fulfillment and shift focus outward.

Curt’s Stuff for the Week

Win of the Week: Became a finalist in his company’s AI “Prompt-a-thon” contest, showing his innovation with AI tools.
Resource Tip: A wireless gaming headset that enhances his gaming experience, particularly while playing MLB The Show 24.

Joe’s Stuff for the Week

Win of the Week: Stuck to his walking routine even in freezing temperatures, overcoming the winter chill.
Resource Tip: The Richest Man in Babylon by George Clason – a short but impactful book on financial wisdom.

Quotes of the Week

Quotes:
- Joe: "Laughter is the sun that drives winter from the human face." – Victor Hugo
- Curtis: "If you're in a bad mood, go for a walk. If you're still in a bad mood, go for another walk." – Hippocrates

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Art of Boredom

Mon, 03 Mar 2025 05:00:00 -0000

Have you ever instinctively grabbed your phone the second you had a free moment? Maybe while waiting in line, sitting in a doctor’s office, or just standing around? In today's hyper-connected world, boredom has practically vanished—but at what cost? In this episode, Joe and Curt explore how boredom can actually enhance creativity, reduce stress, and reconnect us with our own thoughts. They break down the history of boredom, its surprising benefits, and practical ways to bring it back into our lives. Turns out, doing nothing might just be the key to something great.

Key Takeaways

Boredom Isn’t the Enemy: Instead of resisting it, let yourself experience boredom—it can lead to unexpected insights and creative breakthroughs.
Technology Has Made Us Uncomfortable with Downtime: Our phones, TVs, and streaming services have conditioned us to constantly seek stimulation, making boredom feel unnatural.
Reclaiming Boredom Takes Effort: Simple habits like resisting the urge to check your phone, taking a walk without distractions, or just staring out the window can help restore our ability to sit with our thoughts.
Structured vs. Unstructured Boredom: You can plan downtime into your routine, but some of the best mental clarity comes when you simply let boredom happen.

Curt’s Stuff for the Week

Win: Attended two AI learning sessions at work, diving deep into Microsoft's Copilot Studio and Amazon’s Bedrock, gaining hands-on experience with AI chatbots.
Resource: Magnetic Bluetooth Speaker – A compact, waterproof speaker that sticks to the back of your phone or fridge. Great sound, super portable, and perfect for music or podcasts.
Quote: “Boredom is useful to me when I notice it and think, ‘Oh, I'm bored. There must be something else I would want to be doing.’” — Hugh Prather

Joe’s Stuff for the Week

Win: Made real progress in implementing AI-powered systems for his coaching business, making note-taking and organization much more efficient.
Resource: Google Meet (with AI Transcription & Recording) – A powerful tool for business meetings, coaching sessions, or any calls where you need a transcript for later reference.
Quote: “All of humanity's problems stem from man's inability to sit quietly in a room alone.” — Blaise Pascal

Final Thoughts

Boredom isn’t a problem—it’s an opportunity. Whether it’s rediscovering the joy of daydreaming, taking a quiet walk, or simply resisting the urge to scroll, reclaiming boredom can help us think more deeply and live more intentionally. Give yourself permission to be bored—you might be surprised at what comes out of it.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

Progress is better than perfection. Just keep moving forward, dude.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Navigating Anxiety with Faith and Action

Mon, 24 Feb 2025 07:00:00 -0000

Overcoming Anxiety: Faith, Action, and Practical Strategies In this episode of 'Dudes in Progress,' Curtis and Joe explore the topic of anxiety through personal stories and the influence of faith. Curtis shares a friend's story of coping with job loss fear through faith and practical steps, while Joe recounts his own anxiety attack and the importance of seeking medical help. They discuss the differences between fear and anxiety, the high levels of anxiety in America, and explore faith-based strategies inspired by Max Lucado's book 'Anxious for Nothing.' The episode also touches on the benefits of morning routines, the importance of specific prayers, and the idea of focusing on what you can control. They conclude with actionable tips on addressing anxiety, emphasizing the relief that comes with taking action. 00:00 Overcoming Anxiety Through Faith 01:13 Introduction to Dudes in Progress 01:32 Morning Routines and Positive Psychology 03:05 Personal Stories of Anxiety 09:57 Understanding Anxiety and Its Impact 15:03 Faith-Based Strategies to Combat Anxiety 29:42 Materialism and Its Impact on Happiness 30:12 The SUV Obsession: A Case Study 32:47 Finding Peace Beyond Material Possessions 34:36 Dealing with Self-Created Storms 37:19 The Power of Confession and Apology 39:07 Controlling Your Thoughts and Beating Anxiety 42:04 Wins and Resources of the Week 49:04 Quotes and Final Thoughts You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

"Thoughts and Prayers" Are Not Enough

Mon, 17 Feb 2025 05:00:00 -0000

A tragedy unfolds, or someone we know is in distress. We send our thoughts and prayers—a kind and compassionate gesture, but what comes next? In this episode, Joe and Curt discuss moving beyond words to take real action. They highlight outstanding charities that turn generosity into tangible impact, helping with disaster relief, mental health, veterans, homelessness, and at-risk youth. Whether writing a check or volunteering your time, today is about making a difference.

Key Takeaways

Thoughts & Prayers Matter—But Action Matters More: Compassion is essential, but real change happens when we follow up with concrete steps to help.
Charitable Giving & Volunteering Make a Difference: From supporting disaster victims to mentoring at-risk youth, even small contributions can have a significant impact.
The Power of Community: Whether donating to a major nonprofit or helping a single individual in need, collective action creates real change.
Faith Without Works is Dead: Faith and belief should be reflected in action—helping others is part of a meaningful life.

Curt’s Stuff for the Week

Win: Successfully launched a brand refresh at work, managing internal branding and a viral blog post with over 2,500 reads!
Resource: Calm Moments for Anxious Days by Max Lucado – A 90-day devotional that provides scripture, reflections, and a structured way to release anxieties through prayer.
Quote: “No one is useless in this world who lightens the burdens of another.” — Charles Dickens

Joe’s Stuff for the Week

Win: Developed a marketing and sales strategy for a new region, helping expand business opportunities.
Resource: Google Wallet – A game-changer for organizing credit cards, travel passes, and payments with a simple tap. Why didn’t I start using this sooner?
Quote: “Faith without works is dead.” — James 2:14-18

Featured Charities to Take Action Today

Here are five well-respected organizations making a real difference:

Matthew 25 Ministries – Provides disaster relief and humanitarian aid. 99% of donations go directly to programs. https://m25m.org/
American Foundation for Suicide Prevention (AFSP) – Focuses on crisis support, education, and suicide prevention. https://afsp.org/
Wounded Warrior Project – Supports injured veterans with mental health services, job training, and rehabilitation. https://www.woundedwarriorproject.org/
Volunteers of America – Offers shelter, addiction recovery, and job training for the homeless, including veterans. https://www.voa.org/
Big Brothers Big Sisters of America – Mentors at-risk youth, helping them succeed academically and in life. https://www.bbbs.org/

Thoughts and prayers are a beautiful start, but real change happens when we step up and do more. Whether through donations, volunteering, or simply being there for someone in need, even small acts of kindness make an enormous difference. Progress, not perfection—just keep moving forward.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

From Struggle to Structure: Praying with Purpose

Mon, 10 Feb 2025 07:00:00 -0000

Today we dive into the profound world of prayer structures that can enhance and guide your spiritual journey. If you've ever struggled with finding the right words for your prayers, you’re not alone. Explore the wisdom of the Lord's Prayer and learn three more practical structures that can help both beginners and seasoned believers deepen their prayer life.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Over 50? These Health Tests Could Save Your Life

Mon, 03 Feb 2025 05:00:00 -0000

The information provided in this episode is for informational purposes only and is not intended as medical advice. Joe and Curt are not doctors, medical professionals, or healthcare experts. Always consult with a qualified physician or healthcare provider before making any decisions regarding your health, medical tests, or treatments. Your doctor knows your personal medical history best and can provide the most accurate guidance for your individual needs.

Stay informed, stay proactive, but always seek professional medical advice when it comes to your health.

No one loves a trip to the doctor, but if you're over 50, regular health screenings can be the key to a longer, healthier life. In this episode, Joe and Curt run down the must-do medical tests every guy should know—from simple blood pressure checks to life-saving cancer screenings. The goal? Stay in the game, stay active, and stay ahead of potential health issues before they become major problems.

Key Takeaways

Annual Physicals Matter: A yearly check-up is a great way to catch small issues before they become big problems. Don’t skip it.
Know Your Numbers: Blood tests for cholesterol, glucose, and PSA levels can provide critical insights into your overall health.
Screenings Save Lives: Colonoscopies, prostate exams, and skin cancer checks are uncomfortable but essential for catching diseases early.
Lifestyle is Key: Exercise, diet, hydration, and sleep play just as big a role in your long-term health as any medical test.

Curt’s Stuff for the Week

Win: Celebrated his birthday in style with a trip to New York City, where he and his daughter saw Little Shop of Horrors on Broadway.
Resource: A Ryobi Electric Screwdriver Kit—handy for home projects and even doubles as a phone charger!
Quote: “The first wealth is health.” — Ralph Waldo Emerson

Joe’s Stuff for the Week

Win: Had a blast at his first-ever University of Cincinnati basketball game with his grandkids, followed by a weekend of go-karts and arcade fun.
Resource: Home Blood Pressure Monitor—A simple, affordable way to keep track of your health at home. Available for around $30 on Amazon.
Quote: “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” — Edward Stanley

Staying healthy isn’t just about living longer—it’s about living better. Regular check-ups, proactive screenings, and smart lifestyle choices can make all the difference. Take the time to schedule those appointments and invest in your well-being. Future you will thank you!

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

And hey, milestone alert—this is episode 103, meaning we’ve officially passed 100 episodes of Dudes in Progress! Here’s to 100 more. Progress, not perfection—just keep moving forward!

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Living Fully in the Fourth Quarter Part 3: Let Go, New Talents and Relationships

Mon, 27 Jan 2025 07:00:00 -0000

In this episode, Grandpa Curtis and Papa Joe, share life lessons and reflections for those in the final quarter of their lives. The episode begins with a discussion on how names chosen by grandchildren can create cherished bonds. We then delve into Matthew Kelly's book, 'The Fourth Quarter of Your Life,' exploring themes such as downsizing, the value of experiences over possessions, the importance of relationships, and letting go of control. The conversation also touches on transformative advice like becoming a better listener, offering affirmations, and the power of reconciliation. We discuss finding new talents, trusting in spirituality, and embracing the present moment over past regrets. We share personal anecdotes, from managing family expectations to the joy of giving, providing listeners with practical advice and inspiration for making their final years meaningful and fulfilling.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Living Fully in the Fourth Quarter, Part 2 | The Classroom of Silence

Mon, 20 Jan 2025 19:33:49 -0000

Have you ever felt like the world is just too loud? In this episode, Joe and Curt explore The Classroom of Silence, a transformative concept from Matthew Kelly’s book The Fourth Quarter of Your Life: Embracing What Matters Most. Discover how intentional quiet time can help you connect with your inner wisdom, deepen your relationship with God, and clear out life’s noise. Get ready to unlock the power of silence and gain practical tips to start your own journey of self-discovery.

Key Takeaways

The Classroom of Silence: A space for introspection and self-discovery where silence teaches us what we need to know.
Intentional Quiet Time: Silence isn’t just absence of noise—it’s about being intentional, resisting distractions, and letting thoughts flow freely.
Practical Approach: Start with 10 minutes a day in a quiet, distraction-free space. Sit still, let thoughts come and go, and journal immediately afterward.
Difference from Meditation: Unlike mindfulness meditation, the Classroom of Silence encourages letting thoughts flow without control or judgment.

Joe’s Stuff for the Week

Win: Received a clean bill of health after annual bloodwork—proof that regular check-ups are invaluable.
Resource: American Primeval on Netflix—a gritty, historical fiction series set in 1857, filled with action and adventure.
Quote: “We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence.” — Mother Teresa

Curt’s Stuff for the Week

Win: Crafted a custom console table for his daughter, solving a hinge design problem through quiet reflection and persistence.
Resource: Call of Duty: Black Ops 6 for PlayStation 5—providing relaxation and connection through immersive gaming.
Quote: “In the silence of the heart, God speaks. If you face God in prayer and silence, God will speak to you.” — Mother Teresa

This episode reminds us of the profound power of quiet time to clear mental clutter, deepen spirituality, and find clarity. Whether you start with 10 minutes of intentional silence or pair it with structured prayer, small steps can lead to big transformations.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

Remember, even in silence, you can make progress. Just keep moving forward.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Living Fully in the Fourth Quarter: Wisdom and Reflections Part 1

Mon, 13 Jan 2025 07:00:00 -0000

We discuss Matthew Kelly's book 'The Fourth Quarter of Life,' offering practical advice for navigating the later stages of life, while emphasizing the importance of physical activity, mental stimulation, social engagement, finding purpose and more. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Wisdom Worth Sharing: When and How to Offer Guidance

Mon, 06 Jan 2025 05:00:00 -0000

Ever hesitate to offer advice, fearing it might be taken the wrong way—or ignored altogether? In this episode, Joe and Curt delve into the art of sharing wisdom in a way that resonates. From tough conversations with loved ones to navigating the fine line between helpfulness and intrusiveness, the Dudes break down when and how to speak up, the importance of humility, and why wisdom delivered with care can change lives.

Key Takeaways

Listen First: People often just want to feel understood. Stephen Covey’s mantra applies: “Seek first to understand, then to be understood.”
Ask for Permission: A simple, “Would you like my thoughts on this?” can shift the dynamic from intrusive to supportive.
Lead by Example: Actions speak louder than words. Be someone they can trust based on your own experiences.
Simplify Your Advice: Avoid overcomplicating solutions. Clear, actionable guidance is easier to follow and more impactful.
Extend Grace: Whether to yourself or others, compassion is key—especially when facing tough or emotional conversations.

Joe's Stuff for the Week

Win: Enjoyed a much-needed holiday break filled with family time, movies, and quiet moments for reflection.
Resource: “The Fourth Quarter of Your Life” by Matthew Kelly and Alan Hunt – A reflective guide to embracing what matters most in your later years. Perfect for contemplating how to live with intention and purpose.
Quote: “Humility will open more doors than arrogance ever will.” – Zig Ziglar

Curt's Stuff for the Week

Win: Spent a memorable day with a longtime friend in New York City, exploring the Metropolitan Museum of Art and reconnecting through meaningful conversation.
Resource: DIY vinyl record storage project, inspired by a blog post by John Vantine. A great beginner woodworking project for practical and stylish results.
Quote: “You are as young as your faith, as old as your doubt, as young as your self-confidence, as old as your fear, as young as your hope, as old as your despair.” – Douglas MacArthur

Sharing wisdom isn’t just about knowing what to say—it’s about knowing when and how to say it. With humility, patience, and intention, your words can leave a lasting impact on those you care about. Remember, progress, not perfection, is the goal.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Reflecting on Christmas: Faith, Traditions, and Timeless Themes

Mon, 30 Dec 2024 11:05:00 -0000

This week we dive into the significance of Christmas, exploring the story of God becoming human through the birth of Jesus, and reflect on themes like humility, kindness, joy, and hope. We discuss the importance of generosity, share personal anecdotes about family traditions, and emphasize the everlasting impact of the Christmas spirit. Additionally, we highlight the importance of faith, the history behind Christmas traditions, and the joy of giving over receiving. The episode aims to uplift listeners as they transition into the New Year while maintaining the Christmas spirit. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Planning for 2025: Unfolding the Great Adventure

Mon, 23 Dec 2024 05:00:00 -0000

As 2024 wraps up, Joe and Curt take a thoughtful dive into planning for 2025—but not with traditional goal-setting. This episode is all about aligning your life with your core values. The Dudes discuss how prioritizing values over arbitrary goals can create a meaningful year, fostering deeper connections, intentional living, and personal growth. With practical insights and relatable stories, this episode is your guide to living a values-centered life in 2025.

Key Takeaways

Understand and Prioritize Your Values: Define what truly matters to you, such as relationships, community, or personal growth. Let these guide your decisions and actions.
Build Habits for Consistency: Small, daily actions aligned with your values create sustainable momentum.
Time Management with Purpose: Plan your time around your values to ensure your schedule reflects what matters most.
Maintain Motivation and Accountability: Use reflection and accountability partners to stay on track with your values.
Embrace Flexibility and Progress Over Perfection: Let life unfold with your values as a guide, and celebrate small wins along the way.

Joe’s Stuff for the Week

Win: A fun-filled weekend with his grandkids at Winterfest and a Bengals game, creating cherished memories.
Resource: "Things That Matter" by Joshua Becker – A minimalist guide to eliminating distractions and focusing on what truly matters.
Quote: "Someone’s sitting in the shade today because someone planted a tree a long time ago." — Warren Buffett

Curt’s Stuff for the Week

Win: Built a DIY storage ottoman from wood pallets—a creative and practical project aligned with his values.
Resource: YouTube for Pallet Woodworking – A treasure trove of tutorials for beginners and seasoned DIYers alike.
Quote: "Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. And your values become your destiny." — Mahatma Gandhi

As you gear up for 2025, take time to reflect on your values and how they can shape your year. Whether it’s building habits, deepening connections, or pursuing meaningful projects, focus on progress over perfection. Remember, every small step counts toward a life aligned with your values.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

Holiday Hilarity: Lessons from Classic Comedies

Mon, 09 Dec 2024 07:00:00 -0000

Dive into holiday chaos and laughter with us! In our latest episode, we explore the timeless hilarity and heartfelt moments from 'Planes, Trains, and Automobiles' and 'National Lampoon's Christmas Vacation.' Perfect to get into the holiday spirit! You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Thanksgiving: Crazy Family and Awkward Conversations

Wed, 27 Nov 2024 22:16:18 -0000

Thanksgiving—a time for turkey, pie, and the wild gauntlet of family dynamics. Whether you’re dodging controversial conversations, dealing with that one uncle who overshares, or sitting next to your least favorite cousin, there’s a way to not only survive but thrive. Today, we’ll dive into tips for keeping the peace, finding gratitude in the chaos, and laughing through it all. Because even when things get awkward, there’s still plenty to be thankful for.

Key Takeaways

Prepare Your Mindset: Approach Thanksgiving with gratitude and the mantra: “This is temporary, and I’m thankful for this experience.”
Redirect Conversations: Steer discussions away from contentious topics by focusing on movies, shared memories, or neutral subjects.
Reframe the Moment: Treat awkward or tense interactions as future funny stories. Every Cousin Eddie moment can be a cherished memory.
Find Gratitude: Reflect on the good food, the funny moments, and the people you’re with—quirks and all. Thanksgiving is about appreciating what you have.

Joe's Stuff for the Week

Win: Completed three days’ worth of work on a focused Saturday, clearing his plate for the Thanksgiving break.
Resource: A portable cordless air compressor, perfect for inflating car tires, sports balls, and more. Handy and effective at just $30 on Amazon.
Quote: “Thanksgiving is a time to count your blessings one by one as each relative goes home.” — Melanie White

Curt's Stuff for the Week

Win: Margita booked a last-minute Christmas trip to Disney World, complete with Disney magic and time with friends.
Resource: PetSafe Easy Walk Dog Harness — an essential tool for enjoying walks with energetic or strong-pulling dogs.
Quote: “Family is not an important thing. It’s everything.” — Michael J. Fox

Thanksgiving may bring its challenges, but it’s also an opportunity for connection, gratitude, and great food. Approach it with a positive mindset, a sense of humor, and a focus on making memories. Progress, not perfection—just keep moving forward.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Habits vs. Transformative Practices

Mon, 18 Nov 2024 05:00:00 -0000

Introducing Transformative Practices Habits vs. Transformative Practices Defining Transformative Practices Examples of Transformative Practices The Importance of Lifelong Learning Learning Through Side Hustles Seven Tips for Transformative Practices Managing Your Energy Levels Starting Small and Being Consistent Setting Clear Intentions Creating a Routine Reflecting Regularly Seeking Support Celebrating Small Wins Weekly Wins and Resources Inspirational Quotes You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Side Hustles You Can Start for Under $500

Mon, 11 Nov 2024 05:00:00 -0000

In this episode, Joe and Curt dive into side hustles you can start for under $500. Whether you’re looking to boost your income, explore a new passion, or add some flexibility to your retirement plans, there’s a side hustle for you. Join the Dudes as they discuss practical, affordable business ideas, offer tips to make your hustle successful, and share personal wins for the week.

Key Takeaways

Start Where You Are: Whether you have skills in a craft, tech consulting, or even walking dogs, start with what you know and explore ways to monetize it. Focus on Low-Cost Businesses: From online course creation to print-on-demand designs, many side gigs require minimal upfront investment. Keep Your Goals in Mind: Are you looking for extra income, a new career, or a creative outlet? Knowing your goals will help you focus on the best side hustle for you. Consider Passive Income Opportunities: Some side hustles, like creating online courses or print-on-demand products, offer the potential for income that can grow over time without constant effort.

Joe's Stuff for the Week

Win: Finished a series of small home repairs just before hosting friends for dinner.
Resource: Side Hustle School by Chris Guillebeau — short, insightful podcast episodes packed with tips for launching a side hustle.
Quote: “I've been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” — Leonardo da Vinci

Curt's Stuff for the Week

Win: Progressed on his bathroom remodel by installing baseboards and prepping for final touches.
Resource: Seasonal sales at Lowe’s, Home Depot, and Harbor Freight for tools and gadgets to help complete home projects on a budget.
Quote: “Start where you are. Use what you have. Do what you can.” — Arthur Ashe

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Facing Fear: Lessons from Horror Movies

Mon, 04 Nov 2024 09:18:45 -0000

Curtis and Joe delve into various horror movies' significant impact and thematic elements, discussing their favorite films and the lessons they glean from them. They explore how horror movies like 'Jaws,' 'The Exorcist,' 'Halloween,' 'Silence of the Lambs,' 'An American Werewolf in London,' 'The Ring,' 'The Skeleton Key,' 'Evil Dead 2,' and 'The Shining' convey deeper themes of courage, survival, mental health, and the importance of respecting boundaries. They also share personal anecdotes about their experiences with horror movies and reflect on the broader significance of Halloween. The episode wraps up with both hosts celebrating their wins for the week and offering practical resources and tips.

Joe’s Stuff: Win for the week: Weekend at my daughter’s house

Resource: https://www.netflix.com/browse/genre/8711 Quote: "All work and no play makes Jack a dull boy." – The Shining Written obsessively by Jack Torrance, underscores the importance of balance and the dangers of losing oneself to obsessive pursuits.

Curt’s Stuff: Win for the Week: I finished the luxury vinyl flooring install in my bathroom. Resource, Tip or Hack: Luxury vinyl flooring from Home Depot

Use scrap pieces for the ¼ “ gap on the ends
Use a scrap piece of floor for hammering floor together
Bought the flooring kit from Harbor Freight that has a pull bar for $10
YouTube videos

Quote: "You’re going to need a bigger boat." – Chief Brodie - Jaws Symbolizes the need for preparation and resourcefulness in tackling big challenges.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Should You Start a Side Gig? YES!

Mon, 28 Oct 2024 04:00:00 -0000

In this episode, Joe and Curt dive into why starting a side hustle can be more than just an extra income stream—it can boost your life satisfaction, provide more control over your time, and even enhance your mental and physical well-being. Inspired by Joe’s passion for creating fulfilling income streams and Curt’s personal experiences, they lay out the top 10 reasons why a side hustle is worthwhile, especially as retirement nears. Whether you're just starting or looking to expand, this episode will get you inspired to hustle for a healthier, happier future.

Key Takeaways:

Flexibility & Control: A side hustle lets you decide how, when, and where to work, offering freedom that a traditional job might not.
Financial Benefits: From extra income to potential long-term security, a side hustle can relieve financial stress.
Skill Development: Gain new skills, expand your network, and find new interests that might transition into full-time work.
Increased Life Satisfaction: Whether through earning, exploring new interests, or just keeping mentally sharp, side hustles can boost overall happiness.

Joe's Stuff for the Week:

Win:
Joe had a blast taking his grandkids to Kings Island, where they experienced big roller coasters for the first time. Spending quality time with his family made for a fantastic, memorable weekend.

Resource:
Joe found a deal on solid-state storage: a 128GB thumb drive for $12. With portable storage becoming so affordable, it's easier than ever to store important files on the go.

Quote:
"The best way to predict the future is to create it." – Peter Drucker

Curt's Stuff for the Week:

Win:
Curt celebrated a great week in fantasy football, securing wins in all three of his leagues, plus his beloved Yankees are in the World Series—a win on all fronts!

Resource:
Curt’s Halloween-themed resource is a top 10 list of classic Halloween movies, including "Halloween," "The Nightmare Before Christmas," and "It’s the Great Pumpkin, Charlie Brown"—perfect picks for the spooky season.

Quote:
"Things may come to those who wait, but only the things left by those who hustle." – Abraham Lincoln

Tune in to hear Joe and Curt discuss how starting a side hustle could be the key to a fulfilling life, retirement, or new career direction. The journey to a happier, healthier you starts with just a small step—so get hustling!

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Finding Your Path

Mon, 21 Oct 2024 04:00:00 -0000

Imagine standing at a crossroads after selling your successful T-shirt business, unsure of your next move. This was Mike Dooley's reality. Faced with three “crappy” options, Mike chose to take small actions in each direction. Through this exploration, his true talents and passions emerged. By embracing the unknown and following the clues revealed by his actions, Mike built a thriving career that has inspired millions worldwide. His journey shows how even “crappy” choices can lead to discovering your talents and true path. Let's explore how you can uncover your own potential and navigate your next career move, even when the options seem less than ideal.

In this episode, Curt and Joe dive into the often confusing and challenging journey of finding your true passion and career path. Inspired by the story of Mike Dooley, who turned three seemingly dead-end options into a thriving career, the hosts share personal stories, practical tips, and deep reflections on how to embrace uncertainty, take small actions, and ultimately discover your unique talents. From volunteer work to seeking feedback and staying patient, they cover nine actionable steps to help you move forward, even when the road ahead seems unclear. Tune in for an insightful conversation that will motivate you to take that first step—because progress is better than perfection.

Key Takeaways:

The importance of taking small actions to explore different paths.
How experimenting, seeking feedback, and reflecting on past successes can help clarify your passions.
The value of patience, persistence, and staying positive on your journey.
Encouraging faith and belief in both yourself and a higher purpose as you navigate your life’s direction.

Joe's Stuff for the Week:

Win:
Joe implemented the first steps of a new European strategy at work and stayed committed to the process, despite pushback. He reinforced the importance of consistency and following through, even when things feel redundant.

Resource:
Joe’s Android phone has a built-in recorder that transcribes meetings, differentiates between speakers, and even provides action items. It’s been a game-changer for note-taking and follow-up at work.

Quote:
“What man actually needs is not a tensionless state, but rather the striving and struggling for a worthwhile goal, a freely chosen task.” – Viktor Frankl

Curt's Stuff for the Week:

Win:
Curt finally had three potentially dangerous trees removed from his yard and has been cutting and stacking the wood. It’s physical work that brings a sense of accomplishment, despite being a reminder of how out of shape he feels!

Resource:
Curt used Chrome Remote Desktop to help a friend troubleshoot computer issues. It’s an easy tool to remotely access another computer, reducing the frustration of trying to guide someone over the phone.

Quote:
“Talent is luck. The important thing in life is courage.” – Ralph Waldo Emerson

You can support the show by visiting. dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Memories Are Better Than Stuff

Mon, 14 Oct 2024 04:00:00 -0000

Let’s be honest—how many of us have bought something we thought would make us happy, only for it to sit in a closet collecting dust? Yeah, we’ve all been there. But you know what never collects dust? Memories. Today, we’re diving into why the time you spend with the people you love is so much more valuable than anything money can buy. Whether it’s a road trip or just a backyard barbecue, those moments last forever—and trust me, they’re way more satisfying than another “thing”

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our X page HERE

Favorite Themes From Broadway's Hamilton

Sun, 22 Sep 2024 15:41:19 -0000

Today we dive into the revolutionary world of Hamilton. We’ll explore the powerful themes of ambition, legacy, and resilience that drive this groundbreaking musical. From Alexander Hamilton’s relentless pursuit of greatness to the poignant reflections on history and identity, we’ll uncover how Lin-Manuel Miranda’s masterpiece captures the essence of the American spirit and the timeless struggle for freedom and self-determination

Here are 10 memorable lines from the Broadway show Hamilton that offer valuable lessons:

“I am not throwing away my shot!” - Alexander Hamilton
Lesson: Seize opportunities and make the most of them. Ambition despite his difficult upbringing.
Can you think of a time when your passion was fueled by fear or anger?
“Talk less, smile more.” - Aaron Burr
Lesson: Sometimes, listening and observing can be more powerful than speaking.
“History has its eyes on you.” - George Washington
Lesson: Be mindful of your actions and their impact on your legacy.
“Why do you write like you’re running out of time?” - Eliza Hamilton
Lesson: Embrace urgency and passion in your pursuits.
“Dying is easy, young man, living is harder.” - George Washington
Lesson: Life’s challenges require resilience and courage.
“I will never be satisfied.” - Alexander Hamilton
Lesson: Strive for continuous improvement and never settle for mediocrity.
“The world was wide enough for both Hamilton and me.” - Aaron Burr
Lesson: Recognize that there is room for everyone to succeed.
“Look aroun“d, look around at how lucky we are to be alive right now.” - Eliza Hamilton
Lesson: Appreciate the present and the opportunities it brings.
“Who lives, who dies, who tells your story?” - Ensemble
Lesson: Consider the legacy you are creating and how you will be remembered.
“I am the one thing in life I can control.” - Alexander Hamilton
Lesson: Focus on what you can control and take responsibility for your actions.

Joe’s Stuff: Win for the week: Completed an important coaching project last week with fantastic results. . Resource: Ozark Mountain Stainless Steel Tumblers Walmart - Compared to YETI 10oz $9.00 - YETI 10oz 20.00

Quote: "Life, liberty, and the pursuit of happiness. We fought for these ideals; we shouldn’t settle for less." Thomas Jefferson - From Hamilton, Scene: Cabinet Battle #1

Curt’s Stuff: Win for the Week: New York City meet up

Resource, Tip or Hack: Amazon Eero Mesh WiFi

Quote: If you stand for nothing, Burr, what’ll you fall for?” - Alexander Hamilton

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Top 10 Movies That Made Me a Better Human | Part 2

Fri, 13 Sep 2024 04:00:00 -0000

Last week, we started counting down the top 10 movies that have made me a better human being, getting through numbers 10 to 6. Those films really hit home for me in so many ways—whether it was learning something new about love, resilience, or just seeing the world differently. This week, we're picking up right where we left off, diving into the top 5. These are the ones that really stuck with me, the ones that changed how I think and live my life. So, if you're looking for a little inspiration, stay put - these movies might just do the trick.

In this episode of Dudes in Progress, Joe and Curt continue their countdown of the top ten movies that have had a lasting impact on their lives, moving through films 5 to 1. These are the films that have shaped their worldviews, inspired them to be better, and left them reflecting on life's big themes like resilience, hope, and courage. Along with the movie discussion, Joe and Curt also share their Win of the Week, Resource of the Week, and Quote of the Week, making this episode a treasure trove of inspiration and practical tips.

Episode Breakdown:

Forrest Gump (#5):
- Key Themes: Simplicity, kindness, loyalty.
- Joe reflects on Forrest’s honesty, integrity, and the impact his simple outlook on life has on others, while Curt highlights the film’s rich emotional storylines.
Hacksaw Ridge (#4):
- Key Themes: Courage, faith, selflessness.
- Joe discusses Desmond Doss’s unwavering commitment to saving lives without violence, while Curt reflects on the brutal reality of the battle scenes and the strength of Doss’s convictions.
The Shawshank Redemption (#3):
- Key Themes: Hope, friendship, perseverance.
- Both Joe and Curt dive into Andy Dufresne’s journey of resilience, finding hope in the darkest of circumstances, and the deep bond between Andy and Red. Joe shares his favorite quote, “Get busy living or get busy dying.”
Rocky I & II (#1 & 2):
- Key Themes: Grit, determination, underdog triumph.
- Joe recounts how Rocky left a lasting impact on him as a young man, while Curt shares how the film motivated him during his high school sports career. Together, they explore the powerful underdog narrative and discuss why Rocky is a timeless inspiration.

Honorable Mentions from Curt:

The Outlaw Josey Wales: A Clint Eastwood western about justice, redemption, and survival in post-Civil War America.
The Cowboys: A John Wayne classic where a group of young boys help drive cattle across the country, learning lessons about leadership, responsibility, and courage along the way.

Weekly Segments:

Win of the Week:

Joe’s Win: Joe started decluttering his office, specifically tackling his closet filled with old electronics and cords. This win was all about minimizing and clearing space, which made him feel lighter and more productive.
Curt’s Win: Curt had a memorable and meaningful vacation with friends at Disney World. While the planned events were fun, his win came from an unscripted moment, where he and his friends shared stories, laughter, and good times over dinner at the Grand Floridian. It reminded him that it’s often the spontaneous moments with people we care about that create the best memories.

Resource of the Week:

Joe’s Resource: A portable monitor for travel. Joe recently added a portable monitor to his setup while traveling, allowing him to maintain a consistent workflow with two screens. He also shares how it’s been a great tool for sales presentations, allowing him to display materials for clients without having to rely on projectors.
Curt’s Resource: A Turvis insulated water bottle. Curt discovered this while at Disney World and found it incredibly helpful for staying hydrated during hot days. It has a flip-top, dual openings for sipping or chugging, and it’s sturdy enough for daily use. Curt highlights how a high-quality water bottle is essential for staying cool and refreshed during intense travel or long days out.

Quote of the Week:

Joe’s Quote: From Denzel Washington: "At the end of the day, it's not about what you have or even what you've accomplished. It's about who you've lifted up and who you've made better." Joe reflects on how movies have the power to lift us up and inspire us to be better versions of ourselves.
Curt’s Quote: From The Cowboys (John Wayne): "I'm 30 years older than you are. I had my back broke once and my hip twice, and on my worst day, I could beat the hell out of you." Curt shares this tough, no-nonsense quote from John Wayne’s character, Will Anderson, highlighting themes of resilience and standing up to challenges, no matter the odds.

Why You Should Listen:

If you're a fan of inspiring films that leave a lasting impact, this episode is packed with personal stories, reflections, and powerful quotes that will resonate with anyone looking to grow and be inspired. Joe and Curt’s picks span a range of emotional themes—from the simplicity of Forrest Gump to the gritty determination in Rocky—offering a unique perspective on how movies can shape who we are.

Keywords:

Inspiring movies, resilience, top 10 movies, life-changing films, personal growth, movie recommendations, Forrest Gump, Rocky, Shawshank Redemption, Hacksaw Ridge, underdog stories, hope, perseverance, faith, Disney World, Turvis

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Top 10 Movies That Made Me a Better Human | Part 1

Fri, 06 Sep 2024 18:07:14 -0000

Movies have a unique way of touching our hearts and shaping our minds. They inspire us, challenge us, and sometimes, they even change us. In this episode, I’m counting down the top 10 films that didn’t just entertain me but inspired me to become a better human being. From life lessons on love and kindness to stories of resilience and hope, these movies have left a lasting impact. Stick around—you might find your next source of inspiration.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Bursting the Happiness Bubble

Fri, 30 Aug 2024 04:00:00 -0000

Today we're busting that happiness bubble we’ve all been sold. If you’re expecting 24/7 rainbows and unicorns, you might want to check your GPS because sometimes we feel we’re in the Twilight Zone. Let’s not chase happiness—let’s chase meaning, even if it sometimes means chasing our tails.

Sometimes we’re not happy because, well, we’re human and life is tough! But don’t worry, it’s not all doom and gloom. The things that make life worthwhile bring us a delightful cocktail of emotions—happiness, love, joy, fear, shame, and even a bit of hurt. It’s like a rollercoaster but with fewer safety regulations!

Let’s discover your personal values—they’re like your life’s GPS. Instead of ‘recalculating’ every time you make a wrong turn, they’ll help you power through those moments when life feels like a game of Whac-A-Mole. Let’s face it, if life were meant to be easy, it would have come with instructions… and a remote control.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Building a Community

Fri, 23 Aug 2024 05:00:00 -0000

Imagine starting with a love for something as specific as an amusement park, then turning that passion into a thriving, close-knit group that feels like family. That’s exactly what one incredible person did, creating a space where friendships flourish and shared experiences become lifelong memories. Today, we'll explore the power of bringing people together, why it matters, and how you can build your own community of friends.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Is Low Mood a Thing?

Fri, 16 Aug 2024 04:00:00 -0000

“I have days where I hate my job, this little town, and the whole world too. Last Sunday when the Bengals lost, Lord, it put me in a bad mood.” These lyrics from Montgomery Gentry’s “Lucky Man” might resonate with many of us. We all have days where everything seems to go wrong, and our mood takes a hit. But recognizing these low moods and finding ways to improve them is crucial for our well-being.

Today, we’re diving into the topic of low moods—how to recognize them and discover effective ways to lift ourselves up.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Resilience: "This Too Shall Pass" and "What Does This Make Possible?"

Fri, 09 Aug 2024 04:00:00 -0000

At 13, Bethany Hamilton faced a life-changing moment when a shark attack left her with one arm. But just one month later, she was back on her surfboard, determined to conquer the waves. Through sheer willpower and unwavering resilience, Bethany adapted her technique and soared to new heights, even winning a national title. Her incredible journey of overcoming physical and mental challenges is a powerful testament to the human spirit. Today, her story continues to inspire millions, proving that with determination, no obstacle is too great.

Today we explore two of Joe's favorite mindset sayings to reframe tough times.

"This Too Shall Pass" and “What Does This Make Possible?"

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Don't be a Stranger

Fri, 02 Aug 2024 04:00:00 -0000

Imagine walking into a room full of strangers and leaving with a bunch of new friends. Sounds like a dream, right? Well, as a self-described introvert, I know firsthand how hard and even a bit scary it can be to enter a room full of strangers. It’s like being a cat at a dog show! But despite that, I love making new friends, and I’m sure many of you feel the same way. So, how do we navigate this socially awkward situation and actually have a good time? Today, we’re going to explore some tried-and-true techniques that will help you connect authentically with strangers. Who knows, by the end of this episode, you could be as charming as Ferris Bueller minus the charade and at least not hiding in the bathroom all night.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Be a Lifelong Learner

Fri, 26 Jul 2024 04:00:00 -0000

Ever feel like it's too late to go back to school or pick up a new skill? Think again! In today's episode, we're diving into the best inexpensive and free ways for adults to educate themselves. From entrepreneurship to learning a new language, we've got all the resources you need to kickstart your personal and professional growth. Whether it's picking up a new hobby or advancing your skills, learning never stops—and neither should you.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our X page HERE

Coursera - coursera.org.
edX - edX.org.
Khan Academy - khanacademy.org.
YouTube - youtube.com.
FutureLearn - futurelearn.com
OpenLearn by Open University - open.edu/openlearn.
Udemy - udemy.com.
BBC Languages - bbc.co.uk/languages.
Tandem - tandem.net.
SBA Learning Center - sba.gov/learning-center.

It's a Ruff Life With a Dog!

Fri, 19 Jul 2024 04:00:00 -0000

Have you ever noticed how people with dogs just seem... happier? I mean, think about it. You walk into a dog owner's home, and there's this energy, this vibe. It's not just the fur on the furniture, although that's part of it. No, it's something deeper. Dogs bring out the best in us. They're like furry life coaches, teaching us about loyalty, patience, and the importance of a good belly rub. Today on the podcast, we're diving deep into the wonderful world of dog ownership. We'll talk health benefits, social perks, and maybe even uncover why some people prefer talking to their dogs over actual people. Buckle up, folks. It's going to be a barking good time!"

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our X page HERE

Release Your Creativity

Fri, 12 Jul 2024 04:00:00 -0000

"Feeling stuck? Struggling to bring your creative ideas to life? Today, we’ll explore how to unlock your creativity, overcome those frustrating blocks, and maintain the momentum to keep your creative juices flowing. Let’s talk about adding a little more creativity to your life.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our X page HERE

Lessons From Hadestown

Fri, 05 Jul 2024 04:00:00 -0000

Imagine a world where the seasons are out of balance, where the warmth of spring is but a distant memory, and the cold grip of winter seems unending. In this world, we meet Orpheus, a dreamer with a song in his heart, and Eurydice, a pragmatic soul struggling to survive. Their love story is one for the ages, filled with passion, doubt, and the ultimate test of trust.

But “Hadestown” is more than just a love story. It’s a reflection of our own world, where the struggle for survival can lead to desperate choices, and where the transformative power of art and music can inspire change. It also delves into the internal battles we face, where the voices in our head can work against us, sowing seeds of doubt and fear.

In today’s episode, we’ll explore the themes of love and sacrifice, as seen through the eyes of Orpheus and Eurydice. We’ll discuss how their journey mirrors our own struggles with trust and betrayal, and how their story resonates with the challenges we face in our own lives, including the internal conflicts that can undermine our hopes and dreams.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Power of Gratitude

Fri, 28 Jun 2024 04:00:00 -0000

What are you grateful for? What do you appreciate in your life, today? Even the smallest things. These questions can be more powerful than you may think?

Richard Branson, founder of the Virgin Group, emphasizes a practice of gratitude to give him a positive mindset and says that it’s foundational to his success. In today’s episode, we’re diving into the transformative power of gratitude. From mental health to relationships and productivity, we'll discover how gratitude can change your life.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Joe's Trip to Portugal

Fri, 21 Jun 2024 04:00:00 -0000

Last week, we told you the importance of vacations. This week, we take you into the heart of one of Europe’s most enchanting countries. My pal Joe has just returned from the sun-drenched shores of Portugal. From the historic streets of Lisbon to the stunning cliffs of the Algarve, we’ll hear firsthand about the adventures, the people, and the culture that make Portugal a traveler’s delight. So sit back, relax, let your mind wander, and let’s embark on this Portuguese voyage together.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Vacationing - Is Time Off Important?

Fri, 07 Jun 2024 04:00:00 -0000

Every year, we plan getaway with my entire family—no schedules, no stress; just pure, intentional downtime. Studies reveal that taking intentional downtime lowers stress levels, boosts creativity, and even improves sleep quality. People who take regular breaks are more focused, productive, and less likely to experience burnout. Family vacations, in particular, strengthen relationships and create lasting memories. Today, we're diving into how intentional downtime can transform your mental and physical health, boost productivity, and bring families closer together. Trust me, the benefits are worth it.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Being an Extrovert

Sat, 01 Jun 2024 04:00:00 -0000

If you find yourself energized by crowds more than coffee, you might be an extrovert. If you've ever started a conversation in line at the grocery store and left with three new friends, you might be an extrovert. And if the thought of a quiet evening at home makes you reach for your phone to plan the next get-together, then folks, you might be an extrovert. Join us as we dive into the lively world of extroverts, where every moment is an opportunity for connection, and silence is just a pause between stories. So, gather 'round, all you social butterflies, it's time to spread those wings and chat!

Support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Being an Introvert

Fri, 24 May 2024 11:37:55 -0000

Have you ever wondered why a cozy night in often sounds more appealing than a bustling party? Or why do some of us find solace in the quiet moments, far from the maddening crowd?

If these questions resonate with you, you might just be an introvert. Today, we're going on a journey deep into the world of introverts—the silent thinkers, the quiet warriors. We're unraveling the challenges they face, busting the myths surrounding them, and celebrating their unique strengths

Whether you’re an introvert or just curious about their world, Let’s discover why, in a world that can’t stop talking, the quiet ones have some of the most profound things to say!"

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Grit vs Talent - Which is Most Important?

Fri, 17 May 2024 04:00:00 -0000

The loss of Oswald was a profound personal and professional setback for me. He was the first character to capture my ambitions for animation, and his departure was like losing a part of my own creative spirit. Yet, it was in this moment of financial peril and creative void that I found the inspiration for something new. In the sketches that followed, Mickey Mouse came to life—a character born out of necessity, embodying the resilience and hope I clung to. Mickey wasn’t just a new venture; he was a testament to perseverance, a symbol that from the ashes of defeat, we can rise to create our greatest successes.

This week we will explore the importance of Grit vs. Talent.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

What About Working From Home?

Fri, 10 May 2024 04:00:00 -0000

Working from home. Is it the ultimate employment perk or a hidden pitfall? From the luxury of ditching the daily commute to the challenges of juggling work in your living space, we'll explore the highs and lows of this trend. As more companies adopt flexible working policies, and employees push back on back-to-the-office, it's important to understand how this shift affects our work-life balance, productivity, and overall well-being.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Rock and Roll Creativity

Fri, 03 May 2024 04:00:00 -0000

It happened in 1965. He woke up one morning with this tune in his head. It was so vivid, so catchy, that he was convinced it must have been a song he’d heard before. He actually spent the next few days asking people if they recognized it, but no one did. That's when he realized it was something new. He quickly grabbed his guitar and started playing the melody, trying to figure out where it came from. The words came to him as he played, and within a very short time, the whole song seemed to be there. It was like the universe just handed it to him while he was sleeping.

Today we’ll explore the secrets of creativity through some rock music stories.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Smartphones - The Good, The Bad, and The Ugly

Fri, 26 Apr 2024 04:00:00 -0000

According to Data.ai the average American spends over 4 hours a day on their smartphones. It’s linked to increased Attention Deficit issues, Sleep Disturbances, and Anxiety and Depression. BUT … It also allows for improved connection with friends and family, better health monitoring, more control of our finances. We all know the scene:

We walk into a restaurant, and people are barely talking to each other, noses in the phone, and attention focused on this little glowing rectangle, no one is talking, just scrolling, scrolling, scrolling. This can't be good for us.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE.

Don't Put This Off! - 7 Days to Eliminate Procrastination | Part 3

Sun, 21 Apr 2024 23:56:54 -0000

Someday, the sun will rise anew, Its golden rays painting skies so blue. Dreams unfurl like petals in the morn, Whispering secrets that time has borne. But someday is a phantom, a fleeting wisp, A promise deferred a hopeful twist. For in the calendar’s dance, it remains unseen, A distant echo of what might have been. So seize the present, embrace the now, Let your heart unfurl, and let your spirit vow. Tomorrow’s canvas is blank and meek, And someday is not a day of the week.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Don't Put This Off! - 7 Days to Eliminate Procrastination | Part 2

Fri, 12 Apr 2024 04:00:00 -0000

Procrastination is associated with a wide range of mental and physical health issues, such as stress and an increased rate of illness, as well as with the tendency to delay getting treatment for those issues. PhD Researcher and Psychologist Linda Sapadin found that there are six styles or types of procrastination: The Perfectionist, the Dreamer, the Worrier, the Crisis-Maker, the Defier, and the Overdoer.

Which are you?

Today we'll continue our discussion on Procrastination and wrap up days 4-7 of the 7-day plan to overcome it

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Don't Put This Off! - 7 Days to Eliminate Procrastination | Part 1

Fri, 05 Apr 2024 04:00:00 -0000

The salty breeze carries promises. I close my eyes, and there it is—the echo of laughter from friends and family, the taste of ripe fruit, and the warmth of companionship. My heart swells, for I’ve built a life that's brought me here—a mosaic of sunrises and mourning walks, of shared sunsets and quiet conversations. This is my dream. What's crushed more dreams than anything else in our world? Procrastination. Today we'll talk about Procrastination and a 7 day plan to overcome it and regain your motivation to go after your dreams.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Is it Time to Quit?

Fri, 29 Mar 2024 04:00:00 -0000

If you're like me, you’ve learned that grit, tenacity, and persistence are the cornerstones of success. And they are. But what if I told you that there’s an equally important, though often overlooked, strength. It’s a skill that doesn’t shout quite as loudly as perseverance but requires just as much courage, wisdom, and, yes, grit.

Today, we’ll explore how recognizing when to QUIT can lead us to more fulfilling paths, sometimes even accelerating our journey towards those very goals we’re so passionately chasing.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Taking Care of Each Other

Fri, 22 Mar 2024 04:00:00 -0000

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HEREI asked Sergeant Winters, a veteran paratrooper from the 101st Airborne Division like those depicted in the HBO mini-series Band of Brothers, what was the secret to passing the rigors of training and winning the war, he responded.

"Well, son, surviving training, becoming elite fighters, and winning the war all boils down to one thing: teamwork, brotherhood, and helping each other. In the 101st Airborne Division, we were more than soldiers; we were a family, a band of brothers. Our training taught us that strength comes from unity, not individual prowess. When jumping into enemy territory, trust in your comrades becomes paramount, forged through shared hardships and victories.

In battle, it was our bond that fueled us. We relied on each other's strengths, covered for weaknesses, and fought with a common purpose. The secret to our success? It's simple: teamwork, brotherhood, and unwavering support for one another. That's what made us elite fighters and brought us victory in the toughest of times."

I’m convinced that a secret to OUR success is how much we take care of each other.

Why Do I Keep Doing That?

Fri, 15 Mar 2024 04:00:00 -0000

Have you ever found yourself reaching for that extra piece of cake, knowing fully well you have weight loss goals? Or procrastinating on a project even though the deadline is looming? How about buying that expensive luxury item with a credit card even though you know you're at your max and can't pay for it? It's a common experience, and yet, it feels so paradoxical. Today, we're exploring the science and psychology behind why we act against our better judgment.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

What is Your Holy Grail?

Fri, 08 Mar 2024 05:00:00 -0000

Imagine, if you will, a realm where knights traverse the land in search of that sacred chalice of meaning and significance. Yes, my friends, we are in search of our own Holy Grail. But fret not, dear listeners, for we shall tread this path together, armed not with swords and shields, but with laughter and insight! Behold! Our journey shall be fraught with trials and tribulations, yet fear not, for in the spirit of King Arthur and his merry troupe from the legendary Monty Python tale, we shall face each challenge with mirth and merriment!

So, gather 'round, noble souls, as we set forth on our grand adventure! Let us raise our voices in jubilation as we seek our own Holy Grail of Purpose! Onward, dear listeners, to enlightenment and hilarity!

Inspired by Curt's trip to NYC to see Spamalot on Broadway, the Dudes share their past and future quests for their own personal Holy Grails.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Do the Next Right Thing

Fri, 01 Mar 2024 05:00:00 -0000

Have you ever felt overwhelmed by life's endless choices or found yourself stuck at a crossroads, unsure of which path to take? It's a common experience, but there's a surprisingly simple solution that can clear the fog: doing the next right thing. This principle, though straightforward, has deep roots in mental clarity, physical health, and spiritual growth.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Being Your Best Self

Fri, 23 Feb 2024 06:00:00 -0000

Joe and Curt exchange thoughts on being your best self. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Test - How is Our Emotional Intelligence?

Fri, 16 Feb 2024 05:00:00 -0000

The Dudes share their very revealing Emotional Intelligence test results!

Based on research by Daniel Goleman, an influential American psychologist, author, and science journalist, emotional intelligence (EI) plays a key role in self-understanding. EI involves grasping your emotions, their impact on you and others, and using this insight for navigating life and relationships. It's about tuning into your feelings and those of people around you, fostering personal growth and stronger connections. Essentially, mastering EI—staying calm, being emotionally aware, and building relationships—is crucial for a deep understanding of oneself.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Emotional Intelligence

Fri, 09 Feb 2024 05:00:41 -0000

Close your eyes for a moment. Imagine standing at the edge of a vast emotional ocean. The waves crash against the shore, carrying stories of joy, sorrow, resilience, and growth. Each ripple represents a moment of vulnerability, a chance to dive deeper into our own hearts.

What is emotional intelligence? It’s a skill you can learn and it’s a game-changer that can transform how we connect with others. Think of EQ as a compass guiding us through life’s tempests, helping us navigate relationships, decisions, and our own inner tides.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Being a Friend

Fri, 02 Feb 2024 05:00:00 -0000

The Harvard Study of Adult Development, ongoing since 1938 with a few hundred participants, has revealed that strong friendships are key to happiness, better health, and contentment. Contrary to expectations, good friendships, not factors like cholesterol levels or physical activity, were the greatest predictors of a long and happy life.

The Dudes talk about being a good friend and staying engaged in relationships. You can support the show by visiting dudesinprogress.com/support. You can also see our Facebook page HERE and our X (Twitter) page HERE.

Making Friends

Fri, 26 Jan 2024 05:00:00 -0000

Curt and Joe talk about friendships and how to make friends. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Lessons From Lucy

Fri, 19 Jan 2024 05:00:00 -0000

Over the past year, we’ve looked to the wisdom of so many great people, including Marcus Aurelius, Ben Franklin, Thomas Jefferson, Alexander Hamilton, and even Walt Disney. This week’s episode is going to the dogs. I’m Curtis, my pal here is Joe, and we are Dudes in Progress.

Curt and Joe discuss the timeless lessons learned from Dave Barry's book Lessons From Lucy

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Can Time Be Managed? Let's Give It a Shot.

Fri, 12 Jan 2024 17:00:00 -0000

Joe and Curt share time management struggles and best-practices that help them pull together a productive day.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

What We Want to Learn in 2024

Fri, 05 Jan 2024 05:00:00 -0000

Listen in to find out what the Dudes want to learn in 2024.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

What We Learned in 2023

Fri, 29 Dec 2023 05:00:00 -0000

In 2023, we lost Raquel Welch, Tina Turner, Matthew Perry, Iron Sheik, Bob Barker, Jimmy Buffett, Suzanne Somers, and many others. We also saw CHat-GPT and AI explode in popularity and interest, Taylor Swift's Eras Tour grossed over $1B, Barbie competed with The Atomic Bomb at the box office, WHO approved a new and affordable malaria vaccine, and the first Human Whole Eye Transplant, and much more. The Dudes learned a few things as well.

Today, Curt and Joe reflect on what they learned in 2023.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our X (Twitter) page HERE

The 12 Tips of Christmas

Fri, 22 Dec 2023 05:00:00 -0000

Curt leads the discussion for 12 tips for self-care during the holidays. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Just Say "NO"

Fri, 15 Dec 2023 05:00:17 -0000

Joe and Curt talk about the power and benefits of saying "NO"

Wisdom of Alexander Hamilton - The Interview

Fri, 08 Dec 2023 05:00:00 -0000

The Dudes continue their experiment with ChatGPT and through an "interview", seek the wisdom of Founding Father, Alexander Hamilton.

The Wisdom of Thomas Jefferson via ChatGPT

Fri, 01 Dec 2023 05:00:00 -0000

The Dudes seek the wisdom of Thomas Jefferson through ChatGPT

The Wisdom of Benjamin Franklin

Fri, 24 Nov 2023 05:00:00 -0000

The Dudes begin their "Wisdom of" series where we explore the wisdom of various historical figures. Curt kicks us of with The Wisdom of Benjamin Franklin.

Live Debt Free

Fri, 17 Nov 2023 05:00:00 -0000

With Dave Ramsey's philosophy as the backdrop, Curt and Joe explore the how-to and the benefits of living debt free.

Make Me Rich!

Sat, 11 Nov 2023 01:48:48 -0000

The Dudes continue their discussion on money as Curt gives an overview of Ramit Sethi's book: I Will Teach You to Be Rich.

Saving Money

Fri, 03 Nov 2023 22:54:21 -0000

Joe and Curt talk about their saving habits, strategies, and mindset.

The Psychology of Money | Part 1

Fri, 27 Oct 2023 21:29:22 -0000

Curt and Joe discuss money, savings, and the book The Psychology of Money by Morgan Housel

Get a Good Night's Sleep!

Fri, 20 Oct 2023 22:39:44 -0000

The Dudes talk about the benefits of a good night's sleep.

Limiting Beliefs | Part 3

Sat, 14 Oct 2023 01:21:19 -0000

Limiting Beliefs | Part 3

ChatGPT and Random Questions

Fri, 06 Oct 2023 19:28:46 -0000

Curt and Joe lighten it up with a conversation on ChatGPT, and a few random questions.

Limiting Beliefs | Part 2

Fri, 29 Sep 2023 23:36:17 -0000

Curt and Joe continue their talk on managing limiting beliefs as a critical element to moving your life forward.

Limiting Beliefs | Part 1

Sat, 23 Sep 2023 00:19:11 -0000

Curt and Joe discuss managing limiting beliefs as a critical element to moving your life forward.

The Science of The Law of Attraction | Part 2

Fri, 15 Sep 2023 20:50:12 -0000

Joe and Curt continue to discuss the science behind The Law of Attraction.

The Science of The Law of Attraction

Fri, 08 Sep 2023 04:00:00 -0000

Joe and Curt debate and discuss the science behind The Law of Attraction

The Law of Attraction

Fri, 01 Sep 2023 18:03:07 -0000

Joe and Curt debate and discuss The Law of Attraction

75 Hard with the Inspiring Toni-Ann Zarcone

Sat, 26 Aug 2023 01:34:13 -0000

Curt and Joe bring on the inspiring Toni-Ann Zarcone to discuss her journey through the mental and physical challenges of the 75 Hard program

10 Tips for a Prime Marriage | Special Guests Chris and Brandi Futrell

Sat, 19 Aug 2023 00:57:39 -0000

The Dudes welcome special guests Chris and Brandi Futrell from The Prime Marriage Podcast to discuss their ten tips for a successful marriage. Chris and Brandi's podcast can be found at primemarriagepodcast.com

Random Questions

Sat, 12 Aug 2023 03:31:18 -0000

Joe and Curt lighten it up and share a bit about themselves while answering random questions.

The Obstacle is the Way | Part 3 - The Will

Sat, 05 Aug 2023 01:14:17 -0000

Curt wraps up the discussion on Ryan Holiday's book The Obstacle is the Way, Part 3 - The Will

The Obstacle is the Way | Part 2 - Action

Sat, 29 Jul 2023 01:37:56 -0000

Joe continues the discussion on Ryan Holiday's book The Obstacle is the Way. Part 2 - Action

The Obstacle is The Way | Part 1

Fri, 21 Jul 2023 04:00:00 -0000

Curt leads the discussion on Ryan Holiday's book The Obstacle is the Way

Stoicism | Meditations by Marcus Aurelius | Part 2

Sat, 15 Jul 2023 02:01:26 -0000

This week The Dudes continue a series on Stoicism. Joe wraps up Meditations by Marcus Aurelius.

Stoicism | Meditations by Marcus Aurelius

Sat, 08 Jul 2023 01:25:46 -0000

This week The Dudes start a series on Stoicism. Joe explores Meditations by Marcus Aurelius.

Do You Give a F*** - Part 3

Fri, 30 Jun 2023 06:56:54 -0000

Curt wraps his overview into The Subtle Art of Not Giving a F***. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Mental Health with Kevin Curtis-Allen

Fri, 23 Jun 2023 07:33:40 -0000

Curt and Joe bring on special guest, Kevin Curtis-Allen to discuss mental health issues.. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Dads in Progress - Happy Fathers Day!

Fri, 16 Jun 2023 07:05:41 -0000

Curt and Joe talk about being Dads. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Random Questions

Fri, 09 Jun 2023 05:57:05 -0000

Joe asks random questions, Simple Joe style. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Progress is Better than Perfection

Fri, 02 Jun 2023 04:00:00 -0000

Joe and Curt explore Perfectionism and how it can hinder living a vibrant life. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Do You Give a F***? - Part 2

Fri, 26 May 2023 04:00:00 -0000

Curt continues his dive into The Subtle Art of Not Giving a F***. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Mindfulness Meditation? The Science Says YES!

Fri, 19 May 2023 04:00:00 -0000

Joe and Curt explore the impressive benefits of mindfulness meditation. Learn how it reduces stress, improves well-being, and enhances focus. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Do You Give a F***?

Fri, 12 May 2023 04:00:00 -0000

Curt introduces the book The Subtle Art of Not Giving a F*** and tries to convince Joe that it's worth the read. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Miracle Equation

Fri, 05 May 2023 04:00:00 -0000

Joe and Curt dig into Hal Elrod's "The Miracle Equation" and his two-part formula for achieving any goal: unwavering faith and extraordinary effort. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The Miracle of a Morning Routine

Fri, 28 Apr 2023 04:00:00 -0000

This week we discuss the benefits of a morning routine, and The Dudes share their ideal mornings. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Overcoming Adversity with Daniel Ginger | Episode 15

Fri, 21 Apr 2023 04:00:00 -0000

This week, Curt and Joe invited their friend Daniel Ginger to discuss 8 Steps to Overcoming Adversity. Daniel overs a very fresh perspective on this subject. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Why God?, Why Jesus? | Discussion on Faith - Part 2

Fri, 14 Apr 2023 04:00:00 -0000

In this part two on faith, The Dudes discuss Joe's path to Christianity and the reasonableness and logic of faith in Jesus. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

A Case For Christ | Discussion on Faith

Fri, 07 Apr 2023 04:00:00 -0000

In this part one of two on faith, The Dudes review A Case for Christ by Lee Strobel, a book that significantly impacted Curt and Joe. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Intentional Living – Life on Purpose | Part 4

Fri, 31 Mar 2023 04:00:00 -0000

Curt and Joe wrap their Intentional Living series with a discussion from Essentionalism by Greg Mckeown. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Intentional Living - Life on Purpose | Part 3

Fri, 24 Mar 2023 04:00:00 -0000

Curt and Joe continue their to discus a pursuit of living an intentional life. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Intentional Living - Life on Purpose | Part 2

Fri, 17 Mar 2023 04:00:00 -0000

Curt and Joe explore Essentialism by Greg Mckeown and the skill of saying "No" as they continue their series on living an intentional life and focusing on what's most important. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Intentional Living - Life on Purpose | Part 1

Fri, 10 Mar 2023 05:00:00 -0000

Curt and Joe begin a new series on living an intentional life and focusing on what's most important. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Minimalism - Living Life with Less - Part 4

Fri, 03 Mar 2023 05:00:00 -0000

Curt and Joe wrap up their multi-episode series about Minimalism. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Minimalism - Living Life with Less - Part 3

Fri, 24 Feb 2023 05:00:00 -0000

Curt and Joe continue their multi-episode series about Minimalism. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Minimalism - Living Life with Less - Part 2

Fri, 17 Feb 2023 05:00:00 -0000

Today Curt and Joe present the 2nd installment in their series about Minimalism

You can support the show by visiting dudesinprogress.com/support

Visit our Facebook page HERE and our Twitter page HEREEpisode Notes

Notes go here

Minimalism - Living Life With Less

Fri, 10 Feb 2023 06:00:00 -0000

Today Curt and Joe begin a multi-episode series about Minimalism.

You can support the show by visiting dudesinprogress.com/support

Visit our Facebook page HERE and our Twitter page HERE

Equanimity - What Is It and Why Do You Need It?

Fri, 03 Feb 2023 05:00:00 -0000

Equanimity is more than a fancy word; mastering it may be the foundation to better relationships, better health, and more productive life. Today Curt and Joe dive into Equanimity and why it's so important.

You can support the show by visiting dudesinprogress.com/support

Visit our Facebook page HERE and our Twitter page HERE

The Secret to Happiness

Fri, 27 Jan 2023 05:00:00 -0000

Episode Notes

Around the world, consumerism is the BIGGEST suppressant of happiness.
The happiest temperature is 13.9° C, 57° Fahrenheit
43% of people who attend church service weekly are happier than the 23% who said they do not.
Married people are 10% happier than unmarried people.

This week, The Dudes explore the surprising secret to happiness, how to avoid depression, and the processes and mindset to lasting happiness.

Our website is dudesinprogress.com
You can support the show by visiting dudesinprogress.com/support
Visit our Facebook page HERE and our Twitter page HERE

The Magic Power of Habits

Fri, 20 Jan 2023 05:00:00 -0000

Episode Notes

Curt and Joe talk about the magic power of habits, how to build good habits, and rid ourselves of bad habits.

Visit us at: dudesinprogress.com Support the show at dudesinprogress.com/support Join the Dudes in Progress Facebook Community HERE Also, follow us on our brand new Twitter feed at twitter.com/dudesinprogress

Goals and Values | New Year Resolutions Don't Work

Wed, 11 Jan 2023 01:15:00 -0000

Joe and Curt talk about the new show and why they're doing it. They kick off the new year by discussing the role of goals and values when planning their 2023

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