http://www.observ.in Pinecast (https://pinecast.com) en-INObserv Observ hello@observ.in no http://www.observ.in https://storage.pinecast.net/podcasts/covers/8ba39d92-f88e-409f-a8ee-08f284b6dd8d/reformatted.jpg serial Copyright 2026 4 simple exercises to help you find an ease with overthinking https://pinecast.com/guid/8fbc0cdf-5af6-4d9b-9d98-1daee0b4cc4c Sat, 05 Sep 2020 04:04:00 -0000 00:09:28 Use your breath to anchor your focus away from your thoughts Anchor your ship no 1 1 https://pinecast.com/guid/7aba330c-26bc-4b37-bf7b-82ee686e54d7 Sat, 05 Sep 2020 11:30:00 -0000 00:09:48 Learn to count no 1 2 https://pinecast.com/guid/50821798-8200-49c4-afcd-00de4abb211a Sat, 05 Sep 2020 11:31:00 -0000 00:09:39 Let the popcorn pop no 1 3 https://pinecast.com/guid/ff573cc9-fc38-402c-83f6-53f4106fab74 Sat, 05 Sep 2020 11:32:00 -0000 00:09:23 Detach from your thoughts no 1 4