embrace the madness

Tapping Into Your Mind Body Spirit Connection

Fri, 03 Apr 2026 17:42:21 -0000

Join me for an interesting conversation about the mind body spirit connection. If you like nerding out, you're in the right place, and I love nerding out about this stuff so I am so excited to bring this to my community. Our mind, body, and spirit are all connected and this connection contributes to our well-being. The thoughts we think are linked to the body we carry and learning about this connection can illuminate so much for you in your life, giving you permission to live a different way and live life to the fullest.

If you are looking for deeper, more intimate support, I invite you to join the mad method, my 12-week transformational program designed to help you discover your truth, rewrite the stories keeping you stuck, and start living with more clarity, confidence, and joy. it's my signature 1:1 program designed to reconnect you with who you really are, rewrite the story you’ve been living, and step into the life that’s calling you 🦋

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Join my free community and receive audio drops of wisdom, inspiration, and empowerment for your life. I also share special offers and bonuses for my community members :) https://t.me/+pOOoLRU92zs3ZWY5

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Revolutionary Optimism : Where My Heart + Soul Have Been Since 2020

Tue, 27 Jan 2026 18:51:52 -0000

I take some time to welcome myself back to the pod, as I get into what's really been going on behind the scenes in my heart and my soul. The world feels like it's crumbling every day, and for us millennials, it feels like our entire existence has been this way. I wanted to take some time to share my thoughts, my reflections, and how the way this country and administration is actinghttps://www.youtube.com/@embracethemadness is not okay on any level. I have always been an optimistic person, and I really feel this is going to be the way that we navigate what is ahead of us. Together. In community. In solidarity. In trust that we are moving forward together and that love, compassion, and kindness will soon rule the world.

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Full Circle & Fully Alive : How The Mad Method Brought Me Back to Myself

Thu, 11 Dec 2025 04:56:14 -0000

Taking some time to reflect on my music journey while feeling full-circle moments! In this episode, I catch you up with some of my recent happenings, as well as talking about my brand new 1:1 program, the mad method!! Life has been lifing lately, but I have been continuing to stay present and keep dreaming big. Celebrating my full circles that couldn't have happened without the mad method guiding me back home to myself. So glad to be back <3

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Shedding the Old, Building the New: We're Back, Baby!

Sun, 10 Aug 2025 20:45:07 -0000

Checking in with some massive life updates! I also realized I have never shared our kitty story on the internet, so get ready for cuteness overload :) It's nice to be back podcasting again, back like we never left, but this time, I'm wiser, smarter, freer, and more committed to my passions and life mission.

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the mad method™ ✨ is now enrolling! we start june 25

Wed, 18 Jun 2025 20:28:01 -0000

the mad method is officially open 🌀

my 12-week signature program to help you:

reconnect with who you really are
rewrite the story you’ve been telling yourself
and start actually living the life you feel calling you

over the 12 weeks, we’ll:

explore how your astrology & human design shows some of your unique strengths, gifts, and energetics, so you can work with yourself, not against yourself
learn about how our mind, body, and spirit are connected and how we can tap into our innate biology to empower ourselves, nurture our nervous systems, and find a place of peace + grounding and soooo much more!

This program will change your life. I’ve seen it. I’ve lived it. I’m ready to walk with you.

Read more and sign up for the mad method HERE

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Letting Go of People Pleasing + Choosing Your Feelings First

Mon, 08 Apr 2024 17:21:09 -0000

Ah, people pleasing. Something learned in childhood that may still present itself in our adult lives. This episode is all about my experience with people pleasing and how I imagine it started in my own life. I share about how this all starts with the relationship we have with our caregivers and how it's really just us securing our safety.

But when we are adults, we usually don't need our caregivers to meet our needs anymore, so why are we still prioritizing the feelings of others instead of our own? Oh, because we have created these neural pathways that have wired us to automatically do so. But don't fear, because as we are learning, our brains are PLASTIC which means they can change with a little bit of intention and love.

I also share a little bit about how people pleasing looks different for different identities. Intersectionality presents different scenarios in this case, but the more we can understand how this all shows up in society, the more we can work towards prioritizing ourselves and showing up authentically.

Read more and sign up for the mad method HERE

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Continue Forward Through the Darkness With Courage & Trust

Thu, 08 Feb 2024 18:41:41 -0000

What do I need to step back from? - 7 of wands, the whisper
What do I need to step towards for the month ahead? - 2 of cups, Growing
What do I need to know about additionally moving forwards? - Knight of Pentacles, courage reversed
How will this be in my best interest? - 9 of cups reversed, curiosity reversed
What should I be building for the month ahead? - 3 of swords, a new day
Energy I should embrace as a shield for protection, as armor, on my days I don’t feel my best or strongest - Knight of wands reversed, mirrors reversed

Stepping back from persistent effort, doing just got sake of doing, working despite the whisper of intuition. Doing instead of listening to whisper. Forcing an outcome. Forcing a situation. Don't compromise or settle for less. Trust the whisper if it is telling you to take a step back.

Step towards growing love both internally and externally. Looking at situations from the perspective of love. “As we create harmony in our inner world, our outer worlds will begin to reflect that”. You could be experiencing a growth period during this time, one that is restoring the balance between internal and external love.

Moving forwards, there could be times when courage is running low, when things may get hard or scary. You must continue forward, slow and steady if you must, but continue forward. Continue building the momentum. Continue creating and building and forging anew.

This is all in service of your highest good to restore emotional fulfillment and peace in your life. Become curious about your life, find joy and interest in the mundane. Become curious about what restores this fulfillment in your life? The duality of the lack of fulfillment, use this to get curious about how you would like to feel fulfilled.

For the month ahead, use the pain and the heartbreak to propel you forward into a new day, a new beginning. Acknowledge the pain, but know and trust that there are new times coming and that you can leave this pain behind. “Allow yourself to let go of anything that’s weighing you down and set forth on the path that’s calling.”

Energy to embrace as shield for protection: Everything is a mirror.. Your external world reflects your internal world. Don’t rush immediately into things. Stay present, stay aware, know and listen to when it is time to move forward.

Read more and sign up for the mad method HERE

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Keeping the Momentum After Dry January for a Fun + Sober 2024

Fri, 26 Jan 2024 15:28:42 -0000

For everyone participating in Dry January, congrats.. you're doing amazing! For those of you who are curious and have questions, stick around. I share my journey with sobriety and offer encouragement to continue the adventure!

In this episode, we discuss:

sobriety and what Dry January is
how quitting alcohol changed my life
some of the challenges you face when quitting
how to navigate the ups and downs of sobriety
addiction and how it is a chemical relationship
yummy N/A options you will love

We get really deep in this episode, I'm so excited to share with you!

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It's Time to Step Into Your New Identity

Thu, 11 Jan 2024 20:01:11 -0000

Listen in for January's reading.. it's a good one :) It's a reminder that we have been building for some time now, but it's GO TIME! if you know, you know... but there is so much support waiting for us!

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Looking Back on 2023 : A Year of Unexpected Growing Pains

Mon, 08 Jan 2024 18:03:57 -0000

Taking some time to reflect on the past year.. wow, 2023 felt like it was from another planet. Lots of ups and downs and twists and turns. But somehow there were glimmers, magic, and exciting times to be found in such a weird year.

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How to Navigate Family Dynamics During the Holidays

Tue, 19 Dec 2023 17:46:12 -0000

This episode is a re-air from my Patreon all about how to approach and navigate family dynamics during the holidays.

Sometimes holidays and family gatherings are great! Everyone is being polite, kind, respectful. Other times, there is no holding back. Sometimes our family can be our biggest triggers. So how can we get through holiday dinner without punching someone in the face?! In this episode, I share some of the strategies I have used to get through the entire gathering. It's not always easy. Listen to your body, if you need space, take it, and don't forget to honor yourself <3 Happy holidays y'all <3

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Let's Talk About Periods (Yes, Blood Included)

Fri, 01 Dec 2023 16:40:53 -0000

In this episode, we are talking about PERIODS, menstruating, bleeding, the whole gamut. So if you are here to learn, welcome, and if you are here to be disgusted, then there is plenty of other content out there not about this, so feel free to check it out :)

Over are the days we should feel shame about our bodies, about bleeding, and about needing time and energy to care for our bodies.

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Trust the Seasons of Your Life and Embrace Duality of Your Experience

Tue, 07 Nov 2023 20:53:43 -0000

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Seasons Change and So Do We

Tue, 24 Oct 2023 00:12:51 -0000

Seasons changing always has me thinking about the ways in which I change in my own life.

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Embrace Your Creative Power and Let the Old Way of Being Fall Away

Mon, 09 Oct 2023 18:03:02 -0000

October Collective Reading

What do I need to step back from? - 4 of Coins

What do I need to step towards for the month ahead? - 10 of Cups

What do I need to know about additionally moving forwards? - Tower Reversed

How will this be in my best interest? - Temperance

What should I be building for the month ahead? - The Magician

Energy I should embrace as a shield for protection, as armor, on my days I don’t feel my best or strongest - 7 of Wands Reversed

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Drop the Lack Mindset and Choose to See Possibilities

Mon, 04 Sep 2023 17:43:13 -0000

Catch the FULL reading on my YouTube Channel - youtube.com/@embracethemadness

September Collective Reading - Drop the Lack Mindset and Choose to See Possibilities

September seems to be a continuation of the message of August, reevaluating our relationship to work and how we operate in the world, as well as our attachment to the material reality. This month is asking us to drop any of the limiting beliefs or lack mindset associated with not feeling like we are doing enough, earning enough, being enough. BUT WE'VE HAD ENOUGH. Dare to choose to see the possibilities, for they are all around you.

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What Is My Relationship to Work, Money, and Rest?

Wed, 02 Aug 2023 21:09:27 -0000

Catch the FULL reading on my YouTube Channel - youtube.com/@embracethemadness

August brings messages of reevaluating our relationship with our work, career, and vocation in this life. Are we relating in a way that brings us joy and energy, or are we creating a relationship based on not enough, scarcity, or burnout? This month's collective reading calls on us to bring awareness, in addition to creating more self-care practices for ourselves and how we expend energy in service of the material.

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Exploring Our Anxious Thoughts & Other Existential Tangents

Tue, 25 Jul 2023 20:55:13 -0000

Anxiety seems all too familiar these days, the feelings of discomfort, heart beating fast, constant vigilance, you name it. I share about my recent experience of being in my head, feeling anxious thoughts, and it getting to the point where it's getting in the way of me living.

Talking about our mental health and our struggles is a key part of opening up to vulnerability. Many people say that suffering is a part of the human condition, but how do we transcend this "limitation"? How do we live our lives despite the chaos around us? In this episode, I talk about the biological understanding of human behavior and some of the science and psychology behind anxiety and our body's fear response. Tune in if you have been curious about anxiety, how to handle big feelings, or really anything existential lol.

For more conversation about the mental health disparities in BBIPOC communities, check out the episode "Breaking The Stigma of Mental Health with Ingram Stovall, LMSW" at this link, sooo good!!

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July Collective Reading (Full YouTube Video Up!)

Mon, 10 Jul 2023 16:39:09 -0000

Catch the FULL reading on my YouTube Channel -> youtube.com/@embracethemadness

July is all about learning to relate with our emotions in a way that is more balanced, more at ease. Instead of identifying completely with a triggering emotion or experience, we take a moment of pause to allow the feeling to come through, but we do not "live" in that space permanently.

Read more and sign up for the mad method HERE

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Likes, Numbers, Views, Oh my! Redefining Social Media for Artists + Creatives

Tue, 30 May 2023 17:35:38 -0000

Don't let the likes get you down! In this episode, I share my journey as both a human and an artist in the world of technology and social media. Being around computers my whole life conditioned me for a technological world, but I still navigate feelings of anxiety, not enough, or not making good enough content. I talk about the lessons I've learned and how I reframed sharing my art and creations on the internet. If you are a creative who sometimes gets bogged down by views and analytics, this one is for you! Even if you don't create, this episode is sure to have some tips if you struggle with social media.

Read more and sign up for the mad method HERE

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Moving Through Death, Grief, & Chaos

Sat, 29 Apr 2023 17:49:47 -0000

TW: death, grief, loss, school shooting

In this episode, we get real deep on the topic of death, grief, trauma, and chaos. As of lately, the world has felt out of control, leaving many of us feeling confused, lost, uncertain, and a bit fearful. I share some of my experiences with grief and loss, especially within the last several months.

We discuss:

navigating the grieving process
how grief can be so personal (while also being universal)
the physiology of trauma and how it affects our body and mind
some coping strategies and tips for healing
the absurdity of life and death and everything in between

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Welcoming Change, Sobriety, and Turning 30

Wed, 22 Mar 2023 22:42:23 -0000

I share a live video update on how my life has been going after our move and getting settled in. So many new beginnings and old endings, I'm adjusting to all the changes (minus the alcohol). You can tune in for one of my first video podcasts on Youtube!

In this episode, I talk about:

how sobriety has been making the newness EXTRA new
how quitting drinking has made me even more sensitive than ever before
entering my 3rd decade full of love, support, and excitement for the future
change and how it affects us in different ways
new ideas for my podcast and EMBRACE THE MADNESS

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Rebuild Your Way Out of a Rock Bottom

Tue, 07 Mar 2023 01:34:12 -0000

In this episode, we're going to discuss rock bottom moments and how to bounce back from them. As someone who has hit rock bottom (several times) and bounced back, Madeleine understands how difficult and overwhelming this experience can be. That's why she's passionate about sharing her insights and strategies to help others overcome life's challenges and cultivate a fulfilling life.

In this episode, Madeleine shares about:

Understanding what rock bottom means and how it can show up in our lives
Exploring the habits and behaviors that can lead us to hit rock bottom
Taking responsibility for our actions and embracing accountability
Viewing the rock bottom moment as a new beginning and a chance for growth
Building up self-esteem and trusting in our abilities to overcome any obstacle

Join Madeleine as she shares her personal experiences, practical tips, and tools to help you navigate through rock bottom moments and reclaim your life. Remember, you're not alone, and you're capable of bouncing back from anything life throws your way.

Read more and sign up for the mad method HERE

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When Moving Gets Messy: How To Trust & Surrender When Everything Falls Apart

Thu, 23 Feb 2023 18:23:08 -0000

Join Madeleine as she shares about her recent move that didn't quite go according to plan. With honesty and vulnerability, she reflects on the unexpected challenges and emotional rollercoaster of the experience - from a flooded house to the difficult process of saying goodbye to a beloved hometown and loved ones.

Through it all, Madeleine offers valuable insights into how to cultivate trust and surrender when life throws you curveballs. She emphasizes the importance of allowing yourself to feel all the feelings, even when they're uncomfortable, and how surrendering control can actually help you feel more empowered in the long run.

This episode is a must-listen for anyone who has experienced the ups and downs of a big life change, or who simply wants to learn more about how to navigate uncertainty with grace and resilience.

Tune in to discover:

The power of trusting yourself and the universe, even when things don't go according to plan
How to surrender control without giving up your power
The importance of feeling your feelings and processing them in a healthy way
How to find the silver lining in unexpected situations
Practical tips for building resilience and cultivating a mindset of trust and surrender

Whether you're going through a move yourself or simply looking for inspiration on how to handle life's unexpected curveballs, this episode is sure to leave you feeling inspired and empowered.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

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Closing Out Cycles + Brand New Beginnings (WE'RE MOVING!!!)

Tue, 01 Nov 2022 16:39:45 -0000

We are moving!! In this episode, I share all about the rollercoaster of emotions that is closing out a chapter and beginning a new one. A 30 year chapter!! Leaving my hometown seems like a great idea, but I'm learning there are residual fears and anxieties about leaving and beginning a new journey. We talk about different mindset shifts I have made in order to reframe all of this uncertainty as something beautiful rather than scary. Closing chapters is a natural part of the cycles we experience as natural beings, and when we can surrender to the flow, we are granted the opportunity to enjoy the ride.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

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Exploring Sobriety and My Relationship With Alcohol

Wed, 19 Oct 2022 16:37:29 -0000

TW: car accident

We get vulnerable as HECK in this week's episode, where I explore my relationship with alcohol over the years. It's been something that has been a rollercoaster of wild twists and turns, and I'm getting to the point where I'm realizing that it's not benefitting me or my dreams any more. I share one of the most eye-opening experiences I've had, as well as some other incidents that have shown me the real side effects of alcohol on my body. If you have been having negative side effects with alcohol or you are looking for a way out, you are not alone, and it is totally possible for you to create the life you want to live where you feel safe, healthy, and in control.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

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Life Lately : Letting Go of Fear and Living With a New Identity

Sat, 24 Sep 2022 16:01:10 -0000

I catch up in this episode sharing how my last few months have been while navigating an evolving life. Traveling and playing festivals is exciting, but it's still very new to me and the person I am still becoming. I share some of my deepest and most vulnerable thoughts about how I've been experiencing a lot of the same feelings that come when we are grieving. And essentially, shedding our old skin is something worth grieving, especially when that part of us took care and made sure we stayed alive. I'm learning how to find grace in the grief and look at my transformation from a place of empowerment rather than fear. It's all a journey, and we go deep in this episode!

You'll hear about:

my time traveling to play music festivals
the newness of starting a business and becoming an ~entrepreneur~
the shifts and changes that come with becoming a new you
letting go of the bad habits and patterns we pick up along the way

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

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Find out more at https://embrace-the-madness.pinecast.co

Recharge Your Reality : How to Level up Your Life

Wed, 17 Aug 2022 16:47:25 -0000

I am so excited to share with you something I’ve been working on the past few weeks. I’ve created a mini guide + workbook to support you while you RECHARGE YOUR REALITY.

I believe we all deserve a recharge, especially if we are feeling stuck, stagnant, or uninspired about life. I believe we all deserve to live a life we are happy with, proud of, and excited by.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

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What They Don’t Tell You About Building a Brand

Wed, 10 Aug 2022 19:52:58 -0000

When we think about starting a brand or a business, we are so excited about bringing our idea to life. There is so much more behind the scenes, like posting on social media or sharing with friends, that goes on than we are aware of! In this episode, I share my thoughts on how I have had to pivot while building not only one brand, but two!! I host this podcast and I'm also an EDM artist, so I'm learning how to navigate running 2 social media accounts as well as all the details that follow. It's definitely an interesting adventure, but I wanted to share some of my experience in order to help you get a better understanding of some of the things to expect when building your own brand!

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

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Why I've Been Afraid to Talk About Spirituality, Astrology, and Manifestation

Thu, 28 Jul 2022 15:36:22 -0000

When I look back on my life, I think about all the ways I've been playing small and hiding. By hiding, I mean not sharing my true self, my true interests, etc. Ever since I can remember, my sensitivity has been too much, my emotions have been too big, and I've had to change who I am in order to not be made fun of or fit in. Harden my heart, if you will.

As I'm getting older and peeling back the layers of the inauthentic mask I've created, I'm learning more about myself and my passions. The things that keep me up at night. Spirituality has always been something I've seen as other, as weird, as not normal. It seems everyone I've ever talked to has discredited astrology. Manifestation isn't real, magic isn't either. But I'm learning that I do have a strong, growing connection to the mystical, to the magical, the unseen. In this episode, I share about my journey uncovering and rediscovering my truth, as well as some of the reasons I feel it's been unsafe to share in our society.

Note: My mic switched modes in the last ~5 mins of the podcast, so you'll hear the audio change. I appreciate your understanding! Thankfully it was only the last bit and not the whole thing.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

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Starting a Business, Trusting Your Vision, and Changing the World

Mon, 11 Jul 2022 16:24:10 -0000

I'm making the decision to move forward with starting a business!! Listen in this episode as I share my latest thoughts and ideas around working for myself, learning to trust myself and my vision and how I am excited to make change and impact on the world through sharing my gifts and building a business. It definitely feels like a long time coming, but I've also had to shed many a belief in order to get to the state of being I'm in today. Stay tuned for more updates on my new biz!

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

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How I’m Using the Tower Archetype to Embrace the Madness

Fri, 01 Jul 2022 18:31:31 -0000

Does anyone know what the heck is going on around here?! It seems like every day brings a new WTF moment, and it's getting almost unbearable. In this episode, I share about my own little bout of chaos and how I am using the archetypal wisdom of the Tower card, featured in many tarot decks. Not only does this card symbolize destruction and chaos, it also reminds us of the adage "out with the old, in with the new" and how we must get rid of the outdated systems so that we can create and build new framework that works for our needs. If you have been feeling the weight of the world, give this episode a listen so that you can remember your power and strength when all things seem to be crumbling around you.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

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Atheism, Faith, and the Evolution of My Spiritual Journey

Sun, 05 Jun 2022 17:19:06 -0000

Ever wondered about my spiritual journey or what I think about religion?!! Well, this is the perfect episode for you! I recount the evolution of my experience, from being raised without religion, to going to Catholic school, to now practicing faith and trusting that I am divinely guided. It has definitely been an adventure, and I know it's sure to support you wherever you may be. Existence and God (or the lack thereof) is something that we universally experience in some way or another in our lives. It's especially challenging since we are our own unique individual selves trying to make sense of something that is so personal. Wherever you are in your journey, I support you and I am cheering for you.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

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Finding Comfort When the World Feels Hopeless

Fri, 27 May 2022 16:15:07 -0000

Our current reality feels like tragedy after tragedy, how do we keep on living when we are constantly in fear of danger? It's no easy task, especially when we are getting retriggered time and time again. We discuss the physiological impacts of news stories and media, as well as some ways to take our power back and self-soothe. If you have been struggling navigating the human experience recently, this episode serves as a reminder that you are safe, you are loved, and you are human and it's okay to feel.

Listen as we talk about:

how chaos and danger affects our bodies
how news stories and media are retraumatizing our nervous systems
ways that we respond to trauma (fight, flight, freeze + fawn survival strategies)
how living in a constant state of anxiety affects our functionality
ways we can self-soothe to remind our brains that we are safe (even if it's only temporary)
how we can take our power back in these situations
ways we can promote change in our lives and communities

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

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Find out more at https://embrace-the-madness.pinecast.co

How Posting on TikTok Changed My Life

Sat, 21 May 2022 15:38:45 -0000

I wasn't always confident enough to post on TikTok. Why is that? Why are we afraid to share our hearts? Why is it difficult to be our true selves? In this episode, I talk about my journey overcoming my fear of being seen and sharing my true silly self.

We discuss:

how TikTok has helped me overcome my fear of being seen
why sharing your authentic truth is SO important
why we have a natural tendency to hide our vulnerabilities
how I got into TikTok in the first place (after years of not)
the importance of being vulnerable

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

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Find out more at https://embrace-the-madness.pinecast.co

Working Through the Fear of Rejection + Humiliation

Sat, 14 May 2022 00:07:30 -0000

In this juicy episode, I share what's been on my heart as of late, as I've been feeling some type of way after not having podcasted for months. I explore what's been going on over the last year re: my podcast and feeling safe to share and express my feelings. This episode is helpful for anyone struggling with being seen, being heard, sharing themselves and their truths, all of it! I feel that it's especially important especially moving into a new era of authenticity and the power of truth.

Listen as I discuss:

what is the fear of rejection?
why is it so bad to be rejected or humiliated?
the implications of brain functions and the never-ending quest for safety
where did I learn this fear in the first place?
how can we put an end to the shame and fear of rejection?
a quick way to self-soothe when feeling discomfort and fear

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

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Find out more at https://embrace-the-madness.pinecast.co

5 Steps 2 Build Ur Dreams

Thu, 21 Apr 2022 14:51:09 -0000

This episode features a replay of my most recent (free!) workshop focusing on sharing my story and some ways I started to move towards creating my dreams. Sometimes it seems like a goal so far away that getting closer seems impossible. I share my life story over the last few years, how I started to grow my self-awareness, and my mindset shift over time. If you have been wondering about who I am or where I have come from, why I am into personal development in the first place, this episode is a great listen. I even share some tips that you can use to start building ur dreams TODAY!

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

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Find out more at https://embrace-the-madness.pinecast.co

Navigating Comparison & Trusting Your Unique Journey

Tue, 08 Mar 2022 15:36:09 -0000

Comparing ourselves is like a humankind pastime, we've been doing it for so long. But why would we want to support these beliefs that we aren't good enough? Today, we get right into the conversation about how we have been conditioned to compare ourselves to others and what others deem as successful. Instead of being proud of ourselves for all of our beautiful gifts and talents, we shame ourselves for not being like someone else or being different. What would it be like to replace this shame with love? Acceptance? Belonging?

In this episode, I share about:

my recent experience facing comparison
why it's sometimes not easy to "trust where you're at"
why our egos get triggered when comparing
the shoulds and how we can learn to let go
our uniqueness and how it's incomparable
some reframes I have used to clear my mind
why I believe you're right where you're meant to be

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

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2021 Reflections + 2022 Intentions

Wed, 12 Jan 2022 15:51:26 -0000

Today's episode is all about reflecting on 2021. And boy, was it another year filled with adventure, loss, transformation, and magic. I share some of the themes I've learned over the past year that have helped me make sense of the past year so that I may move into 2022 more grounded, more at peace, more self-assured, and ready to hit the ground running.

I share my experiences with:

having faith
getting my life organized
trusting in the process
honoring my seasons and cycles
learning and KNOWING I am capable of achieving anything
how to truly embody the person you want to be

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

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Honoring The Season You're In

Thu, 18 Nov 2021 18:51:04 -0000

As beings of nature, we experience cycles and seasons in which we grow, harvest, rest, and bloom. However, capitalism had a different idea. Instead of following the seasons and their different energetic requirements, we now face burnout and frustration trying to keep up with creating and producing 24/7. Not only is this unhealthy for our well-being, but it's also against the natural flow of nature. In this episode, I share my recent experience with becoming aware of my own burnout and relationship to productivity.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

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The Road to Mempho: How I Manifested My First Festival Gig

Thu, 14 Oct 2021 17:37:53 -0000

Join us in this episode to hear how I manifested my first festival gig! There's a lot of buzz going around lately about "manifestation" but I discovered through faith & inspired action that I could make my dreams come true.. LITERALLY. Listen in as I share my experience getting clear on my goal, trusting that it would come to fruition (if it was truly meant for me), what it was like to wait nearly 10 months in limbo, and how I got to play the Incendia fire dome at my hometown festival!

You'll hear me talk about:

writing down my initial goal in January 2021
getting little hints about what was to come
listening to all the doubts and fears come in full force
the challenges of trusting and waiting in the dark
how I took inspired action even when my brain was telling me otherwise
what I learned manifestation truly requires
the most magical weekend of my life!

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

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Overcoming Resistance & Creating More Flow

Fri, 20 Aug 2021 15:41:12 -0000

Feeling overwhelmed by resistance in your life? Having a hard time getting all the things done that you know you've been avoiding? You're not alone!

In this episode, I share my recent experiences with resistance, even in recording this episode! Understanding what it is and why it's here has really helped me to explore ways that I can relieve some of the pressure that comes with feeling resistant and I wanted to share it with you!

We dive into:

what resistance is, feels like, looks like
why it comes at all the wrong times
how we can look at resistance as a message or signal
some of the evolutionary reasoning behind resistance
ways to make friends with your ego
how to use resistance to create more flow

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

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Living With Cystic Fibrosis, Embracing Vulnerability, and the Road to Healing With Luisa Palazola

Wed, 28 Jul 2021 17:09:28 -0000

I'm super excited to bring you this episode, featuring an interview with my friend, Luisa Palazola.

Having been diagnosed with cystic fibrosis at a young age, Luisa has dealt with many challenges and obstacles that some of us will never face, like countless hospital visits, breathing treatments, and keeping up with what society deems "normal". She shares her story with so much vibrance, humor, and authenticity despite the rough couple of decades in her rearview mirror. Now that her life has taken a complete 180, she discusses reevaluating her identity, learning to embrace her not-so-perfect parts, and the importance of vulnerability as human beings.

In this episode, Luisa and I talk about

living with cystic fibrosis (from diagnosis to now)
identity as a fluid construct
embracing vulnerability + authenticity
mind-body connection
doing things the "right" way
chronic illness + mental health
learning to carry shame (self-imposed + societal expectations)
importance of trusting yourself
practicing gratitude

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

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Cultivating Peace From Within

Thu, 17 Jun 2021 17:14:45 -0000

In times of chaos, it seems nearly impossible to find peace. But when we can understand the biological reaction that is happening in times of fear and danger, we can actually tap into the natural rhythms and processes of our body. In this episode, we talk about the basic neuroscience behind danger, reactivating relaxing body states, and ways that we can find our way back to baseline.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

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So You Think You Wanna Try Shadow Work

Thu, 06 May 2021 15:00:00 -0000

Shadow Work seems to be this buzzword lately.. but what does it really mean? In this episode, I share my recent adventures into shadow work and how it's been affecting me emotionally and physically. It's definitely not for the faint of heart, but it is such a rewarding experience that brings healing on all levels.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

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Tending to the Garden of Your Mind

Tue, 20 Apr 2021 16:57:53 -0000

We all were given a garden when we were born, but what if we don't know what the heck to do with it? Who thought it was a good idea to give a baby a garden?!

In this episode, we talk about the visual metaphor, commonly used in Buddhist philosophy, of the garden that is of your mind. It's a helpful parallel when thinking about our thoughts as seeds, how they got planted, and why it's so necessary to keep up with our garden to ensure a healthy and happy environment for all that is growing there. Find out how to take back control of your garden, pull the weeds that are holding you back, and plant beautiful seeds to help you build your dreams!

If you resonate with the garden metaphor and want to go deeper, join Nourish Your Garden - a month-long self-paced course where you'll listen to daily audios designed specifically to bring more peace, ease, relaxation, and trust into your life. you'll stop doubting your every move, you'll wake up feeling refreshed and excited to begin your day, and you'll build a deep level of self-trust and confidence in yourself to navigate life, no matter what comes your way!

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

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It's Time to Spring Forward

Tue, 16 Mar 2021 15:24:58 -0000

In this episode, I share my recent experiences over the last month or so that I've taken a baby hiatus. Keeping myself accountable and holding myself to extreme standards ride a fine line, and I've been navigating what it means to compassionately guide yourself through the darkness. The transitions in my life have most definitely been paralleling the changes outside my window, and as always, the seasons have been helping me reflect on guidance and wisdom. Spring is here to wake us up, but don't let that discourage you. We needed the winter to rest and rejuvenate so that we may now bloom and shine all season long.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

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Relationship Q&A With Davis Thomas

Mon, 15 Feb 2021 20:57:36 -0000

In this episode, my boyfriend Davis joins again to chat about our relationship and answer your questions! We talk about what it's like after the 1 year mark, living together, communicating, and still finding time and space to love each other all the same. Whether you are single or in a relationship, this episode is sure to give you an in-depth look at our partnership and how we make things work even when things get weird.

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Finding Strength in Forgiveness

Mon, 01 Feb 2021 16:07:23 -0000

At some point in our lives, we are going to have to navigate forgiveness, whether it's with another person or with ourselves. It's not always the easiest process to go through, especially when you have been caused some intense pain. In this episode, I share my personal experience with forgiveness, compassion, and some steps to take when healing ourselves of the hurt we've faced.

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Practicing Radical Acceptance With Tristan McKenzie

Mon, 25 Jan 2021 19:11:10 -0000

In this episode, my best friend of 22 years joins the podcast to share her journey and experience in psychology, graduate school, and integrating a practice called "radical acceptance" into her life. A skill taught by Dr. Marsha Linehan, psychologist and creator of DBT (dialectical behavior therapy), radical acceptance brings together the idea of human behavior and concepts like mindfulness, emotional regulation, and acceptance of reality.

Tristan explores what motivated her to take the psychology path, as well as her inspirations for her current dissertation work on the intersectionality of privileges within the counseling community. We talk about the different aspects of what radical acceptance means in our lives, coming from both evidence-based and spiritual/Buddhist backgrounds. She shares her wisdom and experience teaching radical acceptance to community populations, both young and old, and even leaves a tip or two for you to practice in your own life!

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Staying Informed or Losing Our Power?

Mon, 18 Jan 2021 18:09:29 -0000

In today's world, we are constantly being fed information and news regarding the latest updates about what's going on around us. How healthy is it to consume day after day? It's become an addition and we need more and more each day to catch our fix. We want to stay informed so that we can help out where we can, but where do we draw the line when it seems to be invading our lives? How do we maintain our power when we give our attention to dread, misery, and negativity? It's not easy, but we can start by monitoring our usage and regaining awareness of our bodies and our minds. By limiting our internet and social media consumption, we actually return our energy and power back to ourselves, where it belongs. We can use this power to align ourselves with our goals and use our energy to create love and change in the world around us.

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Passion & Purpose With Ophrah Payne

Mon, 11 Jan 2021 15:00:00 -0000

Get ready to have your heart and soul GLOWING after this episode, starring my friend Ophrah. After 10 years, it was time for an update, and she joins me in a glorious conversation about her life and journey discovering her passion and purpose. She graciously shares how her upbringing, family, and spirituality have made her into the passionate and fierce woman she is today. She's a co-host of the hilarious and juicy podcast Dear Millenials: The Lit-Ass Podcast, as well as the Youtube talk show Homegirls. We discuss how she got into studying psychology, discovering and rediscovering her why, and how watching TV as a child inspired her to follow her dreams. Listen as she explores what it means to listen, wait, and trust that Divine Timing is always on our side.

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So 2020's Over, Now What?

Mon, 04 Jan 2021 16:58:11 -0000

The moment we've all been waiting for is finally here, but has anything actually changed? Will all our problems just disappear with the past year? Can we leave it all behind? In this episode, we talk about what it means to enter a new year and how we can use our reflections from 2020 to help make 2021 work for us.

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Feeling Lost? You're Not Alone

Tue, 08 Dec 2020 18:40:58 -0000

It seems like it's been a season full of surprises, downfalls, successes, and just plain ol' gamechangers. It's been hard to wrap my brain around all the changes. Can we get a break, just for a second?? PLEASE? In this episode, I share some of my experience with feeling lost, disconnected, and depressed. It seems like it's a mood right now. But I'm coming out of it. I'm remembering that it's a cycle, which means the current state I'm in is temporary. I'm finally beginning to see the light at the tunnel. If you've been feeling lost, too, just remember, your situation is temporary, you are growing, transforming, and you're going to come out on the other side, bigger and brighter than ever.

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The Paradox of Duality

Tue, 01 Dec 2020 22:05:14 -0000

Duality, the idea that two equal and opposite forces can coexist, has been plaguing my life! "Either this or that, it can't possibly be both!" I drive myself back and forth almost daily trying to come to terms with the fact that two contradictory things can be true. It's not something that comes easy,especially when thinking about the "oneness" of the universe. Listen as we discuss duality, how it comes up in our lives, and how to integrate this paradox into our lives.

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How to Practice Gratitude During a Pandemic

Tue, 24 Nov 2020 15:52:53 -0000

This year is one that keeps on giving, but how can we find gratitude in things we didn't ask for? How does one take all these challenges and hardships and make something out of it? It just takes a little mindset adjustment, but remembering to count our blessings is what will save us from this year. I share my recent experience practicing gratitude amidst all the setbacks this year has given me, and I promise you, it's not always that easy. I share my recent experience practicing gratitude amidst all the setbacks this year has given me, and I promise you, it's not always that easy. But it has given me a new perspective on the year 2020.

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Letting Go of What Doesn't Serve You

Tue, 10 Nov 2020 15:49:33 -0000

Nature is often a beautiful parallel to our human experience, and fall is no different! I took some time to be in the woods and in the middle of peak foliage season, I was mesmerized. The beauty of the colors around me filled my heart with joy, but it also reminded me of some core truths about my own life. I experience change and transformation just like the trees do, losing their leaves after they are no longer providing life or sustenance. I found this to be a metaphor for my own growth and transformation process, even though it doesn't always feel as pretty. Letting go is hard, but it's a necessary part of our cycle to create space for new things.

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Celebrating the Madness : Election Week & 1 Year Anniversary

Tue, 03 Nov 2020 02:30:28 -0000

It's that week, y'all! Yeah, we got the election coming up, but it's also Embrace the Madness' BIRTHDAY!! Can you believe we've been around for a whole year? Me either. It's a celebration! I take a little bit to check in, talk about election week and how important it is to stay grounded and remember our strength no matter the results.

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Anxiety & Why Is It Taking Over My Life!?

Tue, 20 Oct 2020 14:08:46 -0000

As of late, my mind and my body are having a hard time communicating. One usually thrives at the expense of the other, and the mind has been winning. Unfortunately, this means a lot of anxiety, doubt, fear, and plain ol' discomfort. I imagine a lot of folks to be experiencing symptoms like this, most definitely because 2020 has just been THAT year. Although it's a year of growth and seeing things from a new perspective, it's also been one of immense pain, struggle, and uncertainty, which is enough to trigger an anxiety attack in anyone. But we must fear not, because anxiety is simply our body's way of protecting us from danger. It helps to understand the mechanism behind anxiety and how we can do our part to ensure a peaceful existence.

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Dealing With Overwhelm

Mon, 12 Oct 2020 17:07:13 -0000

As of late, I feel like overwhelmed is one of the winning emotions in my awareness. Constantly being surrounded by news and social media doesn't help, when we are already feeling like we are gonna explode. In this episode, I talk about what some signs of overwhelm are, as well as some ways in which we can reduce our overload and figure out how to manage the chaos. By tuning into our body and our experience, we can build confidence and stability to carry us through these times.

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VOTE : Do Your Thang!

Tue, 06 Oct 2020 18:47:11 -0000

We have found ourselves in a topsy-turvy 2020 thus far, and to top it all off, it's an election year. There is a lot at stake this year, so we cannot afford to opt out. We must accept our current reality and take the next best step to rebuilding our communities and revitalizing our national morale. In this episode, I share my take on the election, the importance of voting, and I discuss some of the forms of voter suppression on the BIPOC community. This situation we find ourselves in is very unfortunate, but I believe that we as a nation can come together to help advocate for equal rights and equal opportunities for each other. In fact, we must own our responsibility in co-creating the reality we want to live in.

If you need help voting, reach out or look online! There are so many resources out there! www.vote.org

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The Power of Choice

Tue, 29 Sep 2020 19:12:26 -0000

While things in the external world seem like they are way out of our control, it's helpful to remember that we do have control over some parts of our lives. The choice we make in our perception of the reality we experience is something we have control over, though we may not always realize it. Whether it is a conscious or unconscious choice, we have the enormous power of where we focus our attention. Accepting this as our choice becomes our responsibility if we want to choose the best possible reality for ourselves. We can find comfort in knowing that we have complete control over our internal experience even when it seems like our lives are spinning out of control.

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Believing in Yourself When You Feel Like S&#%

Mon, 21 Sep 2020 16:00:00 -0000

2020 is just a year for the books. We've been taken on this rollercoaster of a year without any warning, and my emotions have been all over the place. It's really hard to find inspiration when you are constantly coming up for air. I've been feeling down for a couple of weeks, but I know I'm not alone. When you find yourself in this state, it's hard to find that motivation you need to keep pushing forward. I share some tips I've been clinging on to (for dear life) that have helped me find my strength and power in continuing my journey. It's not easy, but I believe in us!

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Manifesting Abundance with Dennis Ross

Mon, 14 Sep 2020 17:31:19 -0000

This week, we get silly and spiritual! My friend Dennis Ross joins us this episode to share his journey, his goals, and his experience with abundance and manifesting his reality before his very eyes. He shares his humble beginnings growing up in poverty, pursuing higher education at University of Kentucky, and eventually his time in the US Navy. Dennis shares gems upon gems of wisdom and power, as well as his dreams of becoming a baller vegan chef. Throughout his interview, you can tell he is confident in his power as a human and as a spiritual being, calling himself a "vessel" to share love and compassion with those around him. Listen as we discuss abundance, the power of mindset, music festivals, and getting clear on your dreams.

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Labor Day, Productivity & Facing Burnout

Mon, 07 Sep 2020 17:26:14 -0000

I've been feeling burned out and uninspired and trying to remember it comes and goes. It's hard though! I took a quick moment to think about my productivity, my burnout, and how I've been navigating all of it coming together. I also remembered that it was Labor Day, and what better way to contemplate my place in this world than a day founded on respect and rest.

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Chasing Your Dreams : A Life Update

Mon, 31 Aug 2020 14:00:00 -0000

It's been a minute since I've shared a little bit about my life, where I'm at personally, and what steps I'm taking to keep my sanity while I spend most of my time at home! My Patreon launches next week, September 2, and so I wanted to take it easy this week. I reflect on time during the pandemic and living in the world over the last few months. And how my dreams are coming true :)

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The Evolution of Policing in America & Learning to Think for Yourself

Tue, 25 Aug 2020 15:07:47 -0000

ETM gets a mini history lesson!

As police brutality continues in America, it brings up an interesting point in regards to the responsibilities of the organization. I did some research so I could learn for myself the history of the police department in America and how that evolved into what it is today. After reading a few accounts from historians and police reformers, I learned a lot about the initial roots of the organization and was surprised to know that very early on, it became a way to protect the wealthy and keep control of minority populations. Understanding the complete history of this "prestigious" American institution can aid us in our discussion about next moves for policing in America. This brings up another important topic of authority and why we were conditioned to never question it. These ideals bleed into our own individual lives, where we sometimes police ourselves and others due to this imaginary authority figure that we must obey. It's necessary to educate ourselves so that we can create an informed and cohesive community with which to create new traditions and standards that embrace diversity and respect our citizens.

If you are interested in reading the articles I found, here are some links!

The History of Policing in the United States by Dr. Gary Potter

The Evolving Strategy of Police: A Minority View by Hubert Williams and Patrick V. Murphy

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Five Self-Care Tips to Keep You Grounded AF

Fri, 21 Aug 2020 17:00:46 -0000

This week, we're sharing our top tips for how to stay grounded and calm AF right now. It seems like social media is at an all-time drainfest, and this can be a huge leech in our time and energy. It's mega important to be mindful of these circumstances and their negative effects on our lives. When we can find ourselves centered, we are in tune with our bodies and hearts, and we can live our lives fully and authentically. We find ourselves compassionate towards the suffering in the world, but not so overwhelmed that we melt into that suffering.

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Keeping Perspective in the Chaos

Tue, 11 Aug 2020 04:55:06 -0000

The summer of 2020 has definitely been one for the books. It seems like each day brings a new crisis to give our attention to, but how healthy is it for us to constantly be in a state of fear and anger? It's important that we keep a grounded perspective so that we can stay calm and think critically about how we can take action. By building our emotional strength, we can fully take care of ourselves and have energy to extend a helping hand to those around us. Even though the future seems hopeless, we still have the power to create abundance in our lives.

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Breaking the Mental Health Stigma with Ingram Stovall, LMSW

Wed, 05 Aug 2020 16:56:52 -0000

Mental health is something still stigmatized today in 2020, and the way we can address this is by creating dialogue, educating ourselves, and spreading awareness. Ingram Stovall joins us this week to share her journey into the world of mental health and what inspired her to join the social work field. She passionately reflects on her experiences in New Orleans as the first student from Southern University to intern at NAMI, the National Alliance on Mental Illness, learning first-hand about the gentrification and disenfranchisement post-hurricane Katrina, and how she went from wanting to assimilate into white culture to fully embracing her Blackness. Ingram describes some of the challenges the Black community faces today, both in the mental health world and the regular world, and how we must create loving, safe spaces with which to share dialogue and truly listen to one another.

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Healing from Trauma, One Day at a Time

Mon, 27 Jul 2020 15:56:37 -0000

*TW: This episode talks about trauma, which may trigger you if you have had a traumatic experience. We discuss trauma in general (nothing graphic). If this applies to you, please listen with caution. ♥♥♥ Suffering is an inevitable part of life, unfortunately, so good coping mechanisms are crucial if we want to live healthy lives. Sometimes this suffering happens to be severely intense, more so than the usual chaos of the world. When we are dealing with trauma and its effects, we must vow to be delicate, compassionate, and patient in order to process these experiences in an appropriate way. In this episode, we contemplate what trauma is, how it occurs, and its impact in our day-to-day life. Once we arrive at a safe place to process this trauma, we may then go on to contemplate creating meaning in our narrative and how to integrate this experience into our lives.

If you need guidance and advice on finding a professional to explore your healing, this website provides several comments and resources to do so : https://www.helpguide.org/articles/mental-health/finding-a-therapist-who-can-help-you-heal.htm

Link for Talkspace, a digital therapy option : https://www.talkspace.com/ Another digital counseling service, BetterHelp : https://www.betterhelp.com/

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Daring to Be Fearless with Odd Wilson

Fri, 19 Jun 2020 16:49:02 -0000

Who is Odd Wilson? Ever wondered why he wears that big head during his performances? I got a chance to talk with my friend, Odd, who shared his story about life, music, and everything in between. Odd shared with me one day the importance of being fearless, both in creative endeavors and life as a whole, so I wanted him to share the same wisdom on the podcast. Listen as we discuss Memphis vs. New York, bringing authenticity to the music industry, and following your heart and daring to be fearless.

Listen to Odd Wilson on all platforms!! https://soundcloud.com/whereodd

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Repurposing Shame and Using Our White Privilege to Dismantle Racism

Fri, 12 Jun 2020 14:37:00 -0000

Acknowledging our societal privilege is one of the first steps we can take in the movement toward ending systemic racism. There are a lot of complex emotions like shame and frustration that arise when we begin to think about racism, white privilege, and that's okay. Racism seems like a yucky relic from the past, but the more you learn, the more you realize how the very reality we live in has been based on systems and history books that have been whitewashed to tone down the issue. These discriminatory practices are still in place to this day. When we become aware of this, we can begin to do the inner-work to find out how to identify our privilege and use it to help dismantle the white supremacy that lingers today.

Some helpful resources for more information :

(1) videos and info on systemic racism from raceforward, https://www.raceforward.org/videos/systemic-racism

(2) SURJ info on white supremacy culture, https://www.showingupforracialjustice.org/white-supremacy-culture.html

(3) ways to combat white supremacy, https://civilrights.org/heres-10-things-you-can-do-to-stop-white-supremacy/

(4) acknowleging our role in the current system and ways to help, https://www.meandwhitesupremacybook.com/

Places to Start Donating :

(1) Black Lives Matter, https://secure.actblue.com/donate/ms_blm_homepage_2019

(2) LGBTQ+ Freedom Fund, https://www.lgbtqfund.org/

(3) Black Visions Collective, https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2

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When Reality Shatters Into a Million Pieces

Fri, 22 May 2020 16:05:11 -0000

Sometimes reality comes crashing down, smacks us in the face, and leaves us looking confused at a whole lot of broken pieces on the ground. As yucky as these shattered illusions may seem, they are often a blessing in disguise. I share some of my experiences with "awakening" to the state of reality as we know it, and how this may have been amplified with the quarantine in place. If you are struggling with some of your previously held beliefs not making sense anymore, give this episode a listen.

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Being Okay With Being Alone

Fri, 15 May 2020 13:00:00 -0000

During this quarantine, you may have been forced to be isolated when that's not your usual experience. Having 40+ hour work weeks and things to fill our time keep us from having to face some serious things in our life. With all sense of normalcy screeching to a halt, you may be experiencing an exacerbation of some of your fears and insecurities. Breathe through the uncomfortable-ness and remind yourself of your strength and wholeness. I experienced my bout with embracing the not so cool parts of me over the past year or so, so I'm sharing a little bit of my story in this episode. Being alone is something that doesn't sound necessarily fun, but I have learned enjoying my own company provides the most enriching experience for my soul and my heart.

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Imposter Syndrome, Fear of Success, and Other Yucky Stuff

Sat, 09 May 2020 20:14:14 -0000

Well, well, well, we meet again, Fear. This time you've manifested yourself as something so weird and questionable, I have to ask again, are you sure? You're afraid of me doing a good job? What? It's so weird to think that we would have a part of our being that wants to work against our successes. That wants to crumble any opportunity for growth and well-being. Shining a spotlight on these feelings isn't pretty, but I think it is the beginning of understanding what these thoughts mean and where they are coming from. Listen as I share my recent experiences with creating and hating and creating some more.

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Overcoming Your Creative Block & Owning Your Inner Artist

Fri, 01 May 2020 15:30:31 -0000

Lately, I've been feeling uninspired af, but I'm finally coming out of it. It's not the most fun to be and you don't realize you're neck deep until it's too late. But we're applying some self-compassion to the situation and reflecting on what a creative blockage could be stemming from. It's taken me some time to even admit to myself that I am an artist. After reading a couple of books on the topic, I've found clarity and understanding in my journey and how I can best help myself moving forward. This week, find out how I got myself out of my rut and began to believe in myself as an artist.

If you wanna know what books I read, check out The Artist's Way by Julia Cameron and The War of Art by Steven Pressfield. They really helped me understand what was happening with my lack of creative inspiration and motivation.

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When Embracing Becomes Exhaustion

Thu, 23 Apr 2020 18:59:16 -0000

Is anyone else burnt tf out?!!! I have been feeling way uninspired and way off these past few weeks, and I think it's finally beginning to surface. Some of this is because of the quarantine (I think the collective is super wonky rn) but I think a lot of it is some of my underlying beliefs that need to be reevaluated. Exhaustion is real, and I think it's part of the human experience. But it's so hard to understand and figure out!??? During this episode, I share some insight into journey through the darkness, where I'm trying to find out where my light went and why it's so dim.

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Be Gentle, You're Doing Great

Thu, 16 Apr 2020 15:43:02 -0000

I've always had issues being kind to myself, and this quarantine proves to be no different. The pressure from the world is stronger than ever, striving for maximum productivity and creativity, but for a lot of us, we can't find any inspiration or motivation. These past few weeks have allowed me to conduct my own gentle experiment.. I've turned off my inner critic and allowed my spirit to flow freely. It's transforming my life and most importantly, the relationship I have with myself.

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Quarantine Check-in : April 7, 2020

Tue, 07 Apr 2020 21:03:11 -0000

In lieu of any traditional structure, we bring you this week's episode from the #norules party! I took today's episode as a podcast diary essentially, and I share what I've been up to the last couple of weeks, where my head's at, and what my fear is for this quarantine period. It's short, sweet and goofy in typical Madeleine fashion. Perfect if you've been craving some social interaction!

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Clean Your Home, Cleanse Your Soul

Tue, 31 Mar 2020 18:31:57 -0000

If we're gonna be quarantined for a bit, we better take advantage of this new free time! Typically, our lives are go go go, with not much time to focus on ourselves, our well-being, our environment, etc. Use this time to benefit you, to do an emotional and physical purge on things in your life that don't serve you. Your soul will thank you when you can curate a fun and feel-good space that prioritizes your life! This week, I share my experience with isolation time, downsizing after my move, and making space for things that bring me joy!

Check out for more about Marie Kondo and her method! https://konmari.com/category/konmari-philosophy/

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ETM LIVE : Staying Sane During the Madness

Fri, 27 Mar 2020 16:05:05 -0000

Welcome to the first episode of ETM Live! In our current situation around the globe, many have shifted into creating visual streams to promote their content. It's a great way to keep things interactive, as well as keep the entertainment going despite the need for social distancing! I took the podcast to Facebook Live, where I got to chat with some of my close friends and share our experiences with the pandemic.

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Taking a Sacred Pause for Uncertainty and Impermanence

Wed, 18 Mar 2020 16:33:13 -0000

Amidst all the chaos in our lives in an uncertain period of our lives, we can still find comfort in the certainties of life. Unfortunately, facing the impermanence that infiltrates our lives is a necessary topic we have to come to terms with. Life operates with a cyclical nature, and we can take refuge in knowing that these harder times will pass and make space for better days.

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Choosing Yourself, Celebrating Life, and Other Birthday Reflections

Mon, 09 Mar 2020 22:50:50 -0000

This past year has been one of pure magic. I've encountered loads of adventures, plunged head first into the dark, scary abysses of the unknown, rediscovered myself, and when given the choice, learned to choose love every time. Reflecting on my 26th year has been full of gratitude and overwhelming joy. I am so proud of the woman I am becoming, and I feel like my dreams are coming true. Listen as I recount tales of adventures on the West Coast, Indonesia, and even right here in my hometown. Life can be so fulfilling when we learn to prioritize our well-being and dare to dream.

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Striving for Balance with Davis Thomas

Mon, 24 Feb 2020 19:35:08 -0000

Living out of balance can manifest in so many ways, like emotional irritability, tired and you have no idea why, depressed, high anxiety, I could go on forever. How can we address this imbalance so that we can better honor ourselves and consciously use our energy for things that bring us joy? Today, we meet Davis Thomas, hear his story and perspective on balance in his life, and how our journeys come together as we navigate what it means to have a healthy relationship.

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Riding the Wave of Human Emotion

Wed, 19 Feb 2020 18:37:13 -0000

Surf's up, brah! And unfortunately, it's never gonna let up. It's all about how we can learn to better ride these inevitable waves of the human experience. Fortunately, they seem to be cyclical.. they come, they go, they come back again twice as hard. This week, we talk about "emotion surfing" and the energetic cycles of the universe.

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Inviting Self-Doubt for Tea

Wed, 12 Feb 2020 23:20:16 -0000

Do you suffer from dread and self-doubt nearly 24/7? Same, dude. I promise you aren't alone! It takes a toll on your mind, your body, and your overall well-being. So what is it even doing here? This week, we discuss a little bit of the possible evolutionary benefits of self-doubt, why it's so pervasive in our lives, and some suggestions on how to embrace your fears and turn them into catalysts for something bigger and better.

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Cultivating Self-Compassion

Mon, 20 Jan 2020 22:47:10 -0000

Caring about others and their happiness seems like a no-brainer, right? But why is it so hard to do the same for ourselves? Dive into the idea of self-compassion this week, and listen to get a better understanding of what it means to hold space for yourself, acknowledge your feelings without over-identifying, and where it all fits in with living intentionally.

If you are into the research and data, here's a badass paper I found a lot of good info from! Self-Compassion: What it is, what it does, and how it relates to mindfulness Kristin D. Neff and Katie A. Dahm, University of Texas at Austin

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Fail More, Fail Better

Mon, 13 Jan 2020 21:10:58 -0000

Getting used to the idea of failure isn't exactly everyone's cup of tea. It sucks, it's messy, and I don't think anyone is too particularly fond of admitting defeat and potential rejection. But I've learned that it's crucial to turn this relationship with failure and mistakes into one filled with compassion and empathy. Mistakes can be huge learning opportunities, and it's up to us to turn it into a rewarding experience from which we can grow.

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Love Your Whole Damn Self

Mon, 06 Jan 2020 20:58:45 -0000

Loving our entire beings sounds like a no-brainer, right? But are you fully and completely accepting your whole self at all times? Even the bad parts need love and acceptance, so it's important to hold space for the things about yourself that you aren't exactly proud of. In this episode, we're reflecting on a year of self-compassion, listening carefully to these messages of healing, and allowing ourselves to be completely present and open to all the love.

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Facing Your Fears & Following Your Heart

Mon, 30 Dec 2019 22:08:50 -0000

We interrupt this regularly scheduled programming to bring you a little ~life update~ that I wanted to share with you all! As you may have heard in the last episode, I had the opportunity to play my first DJ set! It was such an experience of personal growth and dealing with my own darkness (self-sabotage) and I had to share! Listen to get all the deets on how I got started on the journey, what the past month did for my psyche, and what the beautiful future holds!

Here is some shameless self-promo : https://soundcloud.com/madmado

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Self-Care is SEXY

Mon, 23 Dec 2019 12:00:00 -0000

By taking care of ourselves, respecting our boundaries, and holding space and compassion for our experience, we allow ourselves the ultimate freedom. When we practice self-care, we can live wholeheartedly because we know we deserve to get the most out of life. Follow along as I open up about some of my relationships and how they impacted my self-love.

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What'd I Miss? A Reflection So Far

Mon, 16 Dec 2019 12:00:00 -0000

If you haven't had the chance to listen up to this point, this is a great catcher-upper episode. In order to understand why living consciously is important, it was necessary to discuss fundamental truths on which we could agree. Now that we are all caught up, we can dive into the nitty gritty for how to live a badass life for ourselves.

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Now That's What I Call Mindfulness!

Mon, 09 Dec 2019 12:00:00 -0000

"Mindfulness" seems like one of those popular buzz words you hear all over the place, but what does it actually entail? Why would living in the present moment help me to live a more conscious life? This episode answers these questions and more, as we discuss concepts like "future tripping", living in the past, and reducing stressful situations with grounding techniques using the five senses.

Check out The Power of Now by Eckhart Tolle!

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Leggo My Ego

Mon, 02 Dec 2019 12:00:00 -0000

Our egos have a primary evolutionary benefit of protecting us from dangers in our environment. But what happens when everything around us is perceived as a threat? This week, we dive into what makes our egos tick and how we can create a more balanced relationship with this part of ourselves.

If you want to check out Eckhart Tolle's inspirational work : https://www.eckharttolle.com/

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It's Time For Your Checkup!

Mon, 25 Nov 2019 12:00:00 -0000

When is the last time you've taken a cold, hard look at your life? This is something that needs to occur on a regular basis so that we can be in tune with our lives, goals, and overall well-being. It takes a lot of courage and honesty to hold yourself accountable. However, it's crucial to assess our lives so that we can focus on what is meaningful for us. This week, we talk about getting it together, accepting where we are in our present journey, and the importance of holding space and compassion for yourself during the process.

Here is a link for the Wheel of Life assessment! https://wheeloflife.noomii.com/

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Creating Your Meaning and Purpose

Mon, 18 Nov 2019 12:00:00 -0000

Talking about meaning and purpose may seem a little scary, but when we break it down, it doesn't have to be. We are here on this earth for some reason, and it's up to us to create the reality we want to live in. Think of it as a blank canvas, and it's up to you to envision a life of your dreams. No two meanings have to be the same, so don't get down if yours isn't like someone else's. We each have special gifts and talents that can not be duplicated, so embrace them and get to work!

If you want to check out Man's Search for Meaning, here is a link: https://bit.ly/2CUDIJP

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What's Going On Here? A Deeper Look into Our Existence

Mon, 11 Nov 2019 12:00:00 -0000

What are we doing on this planet anyway? Understanding our origins of existence helps to ameliorate some of the suffering that we experience in this life. Let's delve into these ideas and how we can reframe our life on our terms!

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

Support embrace the madness by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

This podcast is powered by Pinecast.

Ready to Embrace? Let's Go!

Mon, 04 Nov 2019 12:00:00 -0000

In this pilot episode, I talk about myself, my plan for the podcast, and why living intentionally is so important for the future! The madness refers to the chaos of everyday life. In order to find peace, we must learn to embrace this chaos so that we don't get lost in the uncertainty.

Read more and sign up for the mad method HERE

Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness

Follow on Instagram! https://www.instagram.com/embracethemadness_

Follow on TikTok! https://www.tiktok.com/@madeleineholdford

Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness

Support embrace the madness by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co