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<title>Everything and the Bagel</title>
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<language>en-US</language><itunes:author>Kimia and Alexis </itunes:author>
<description><![CDATA[Just two laddies with some bagels chit chattin about all the things 
ig: @everythingandthebagelpod]]></description>
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<itunes:name>Kimia and Alexis </itunes:name>
<itunes:email>everythingandthebagelpod@gmail.com</itunes:email>
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<copyright>Copyright 2026</copyright>
<itunes:subtitle>talking about everything and ya bagel </itunes:subtitle>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<itunes:category text="Society &amp; Culture"><itunes:category text="Relationships" /></itunes:category>
<itunes:category text="Comedy"><itunes:category text="Comedy Interviews" /></itunes:category>
<item><title>S1E5 - Bros, Babes, and Bug bites</title>
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<pubDate>Fri, 16 Apr 2021 20:20:00 -0000</pubDate>

<itunes:duration>00:51:29</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>On this week's episode, we get juicy and talk about all things dating especially during a panoramic (pandemic). Kimia was just itching to talk about it ;)  xoxo bagel girls </p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Bros, Babes, and Bug bites</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
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<item><title>S1E4 - Bagels, Beaches, and Big Dreams </title>
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<pubDate>Fri, 09 Apr 2021 20:20:00 -0000</pubDate>

<itunes:duration>00:43:40</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>We back!! On this week's episode, we talk about small ways to realistically approach your dreams. It might take us a while to get to the point, but we'll get there - promise. </p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Bagels, Beaches, and Big Dreams </itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
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<item><title>S1E3 - MeeMaw gets her bear paws</title>
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<pubDate>Sat, 13 Feb 2021 04:59:00 -0000</pubDate>

<itunes:duration>01:05:41</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>On this episode, we get juicy and discuss social media, building habits, and self worth in many accents. Feat. some sick nasty sound effects.</p>
<p>Book reference: Atomic Habits by James Clear <a href="https://www.amazon.com/dp/0735211299/ref=cm_sw_r_sms_api_glt_fabc_F8RNA246SMCZ260EPDM5" rel="nofollow">https://www.amazon.com/dp/0735211299/ref=cm_sw_r_sms_api_glt_fabc_F8RNA246SMCZ260EPDM5</a></p>
<p>Youtube video links:</p>
<p><a href="https://youtu.be/mcu1H-QjxN0" rel="nofollow">https://youtu.be/mcu1H-QjxN0</a>
<a href="https://youtu.be/Li2wpLAVuWw" rel="nofollow">https://youtu.be/Li2wpLAVuWw</a></p>
<p>Tell us what you thought of this episode @everythingandthebagelpod or kiss me bum.</p>
<p>Be gentle with yourselves leetle laddies and petunias.</p>
<p>xoxo,
Bagel Girls</p>
<p>p.s. let's play a drinking game for how many times I say "babaay" in this episode. - Alexis </p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>MeeMaw gets her bear paws</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S1E2 - Grub, Guests, &amp; Good talks</title>
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<pubDate>Sat, 06 Feb 2021 05:00:00 -0000</pubDate>

<description><![CDATA[<h1>Episode Notes</h1>
<p>Let's talk about ~health~ baby | how to build sustainable eating habits with Chloe Decker</p>
<p>Chloe Decker's ig food blog: @agirlwithgrub</p>
<p>Also, please support our friend's family and her brother's legacy by listening to 6 Dogs music. Check out our instagram for updates on his merch. </p>
<p>If you have any suggestions on topics you'd like us to chitchat about, email or dm us! everythingandthebagelpod@gmail.com
ig: @everythingandthebagelpod</p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Grub, Guests, &amp; Good talks</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>S1E1 - Ampersands, Aglets, &amp; Intros</title>
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<pubDate>Sat, 30 Jan 2021 19:46:00 -0000</pubDate>

<itunes:duration>00:39:36</itunes:duration>
<itunes:subtitle>Get to know us as we ramble about stories you probably don't care about! hehe</itunes:subtitle>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Key take away: "A-G-L-E-T" is a song from the episode "<strong>Tip of the Day</strong>", in Phineas and Ferb, describing an important thing that is at the end of a shoelace: the aglet.</p>
<p>If you have any suggestions on topics you'd like us to chitchat about, email or dm us! @everythingandthebagelpod
everythingandthebagelpod@gmail.com</p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Ampersands, Aglets, &amp; Intros</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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