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<title>The Evil Ego Hour</title>
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<language>en</language><itunes:author>Evil Ego Hour</itunes:author>
<description><![CDATA[A bold & comedic exploration of the human psyche. 

The Evil Ego Hour is a podcast that explores psychological topics and condenses them into rejuvenating discussions.

Hit us up on Instagram! @EvilEgoHour

Learn more and subscribe to our mailing list at www.EvilEgoHour.com

Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! https://tips.pinecast.com/jar/evil-ego-hour
]]></description>
<itunes:owner>
<itunes:name>Evil Ego Hour</itunes:name>
<itunes:email>evilegohourpodcast@gmail.com</itunes:email>
</itunes:owner>
<itunes:explicit>yes</itunes:explicit>
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<title>The Evil Ego Hour</title>
<link>http://www.evilegohour.com/</link>
<url>https://storage.pinecast.net/podcasts/covers/e6810511-fa7e-45f8-9f36-96a2f58a5892/The-Evil-Ego-Hour-Cover-2---For-Web.jpg</url>
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<copyright>All rights reserved. 2024</copyright>
<itunes:subtitle>A bold &amp; comedic exploration of the human psyche.</itunes:subtitle>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<itunes:category text="Comedy"><itunes:category text="Improv" /></itunes:category>
<itunes:category text="Society &amp; Culture" />
<item><title>S3E2 - From Battles To Bridges | Conflict Theory, Resolution &amp; Transformation</title>
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<pubDate>Tue, 23 Apr 2024 10:00:00 -0000</pubDate>

<itunes:duration>00:43:53</itunes:duration>
<link>https://evil-ego-hour.pinecast.co/episode/29117963/from-battles-to-bridges-conflict-theory-resolution-transformation</link>
<description><![CDATA[<p>The boys dive into the complexities of personal conflict transformation. This episode is packed with actionable insights on transforming confrontations into opportunities for personal growth and understanding. Together we learn about effective strategies for managing disputes, mastering negotiation, and enhancing your conflict resolution skills. Lets get it!</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Find out more at <a href="https://evil-ego-hour.pinecast.co" rel="nofollow">https://evil-ego-hour.pinecast.co</a></p>]]></description>
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<podcast:transcript type="text/html" url="https://pnc.st/s/evil-ego-hour/29117963/from-battles-to-bridges-conflict-theory-resolution-transformation/transcript" />
<itunes:title>From Battles To Bridges | Conflict Theory, Resolution &amp; Transformation</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>S3E1 - 30 Going On 13 | Arrested Development and Reparenting</title>
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<pubDate>Sun, 07 Apr 2024 13:40:00 -0000</pubDate>

<itunes:duration>00:49:41</itunes:duration>
<itunes:subtitle>Childhood experiences, arrested development, and reparenting.</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/241a48b5/30-going-on-13-arrested-development-and-reparenting</link>
<description><![CDATA[<p>In this season 3 premiere, join us as we embark in a discussion about the complexities of childhood, (re)parenting, and the journey towards self-improvement. From early realizations about our parents' imperfections to confronting and overcoming the quirks of arrested development, this episode is a deep dive into the intricacies of growing up and becoming our best selves. Have you questioned the lessons learned from your parents? Struggled with setting boundaries? Looking to heal your inner child? We share our personal stories and insights, inviting you into a space where vulnerability meets humor and real world wisdom.</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Find out more at <a href="https://evil-ego-hour.pinecast.co" rel="nofollow">https://evil-ego-hour.pinecast.co</a></p>]]></description>
<podcast:transcript type="text/vtt" url="https://pinecast.com/transcripts/vtt/241a48b5-a95d-4532-a8c7-a95cc05c6560" />
<podcast:transcript type="text/html" url="https://pnc.st/s/evil-ego-hour/241a48b5/30-going-on-13-arrested-development-and-reparenting/transcript" />
<itunes:title>30 Going On 13 | Arrested Development and Reparenting</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>1</itunes:episode>
</item>
<item><title>S2E24 - 2:24 Who Are These Guys?</title>
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<pubDate>Sun, 07 Feb 2021 23:08:07 -0000</pubDate>

<itunes:duration>00:42:40</itunes:duration>
<itunes:subtitle>A personality analysis of our hosts.</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/432b6592/2-24-who-are-these-guys-</link>
<description><![CDATA[<p>This season finale is very, very personal. Our hosts explore the Myers-Briggs and Enneagram personality tests and discuss their results.</p>
<ul>
<li>5:04 to skip Opening rant/promos</li>
<li>9:56 Why take a personality test?</li>
<li>14:21 Codie’s results</li>
<li>18:57 The characteristics of “Myers-Briggs”</li>
<li>28:27 Our results</li>
<li>30:45 What’s missing?</li>
<li>33:16 Season recap</li>
</ul>
<p>Beats by @Mekille</p>
<p><a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Thank you so much for the support we've received from all over during this season. We hope we've helped you become a more mindful person. &lt;3</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:24 Who Are These Guys?</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>24</itunes:episode>
</item>
<item><title>S2E23 - 2:23 The Middleman</title>
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<pubDate>Tue, 02 Feb 2021 15:45:00 -0000</pubDate>

<itunes:duration>00:48:29</itunes:duration>
<itunes:subtitle>Who do you think you are?</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/dca33742/2-23-the-middleman</link>
<description><![CDATA[<p>We saved the best for last! 
In part one of our season two finale we explore the concept of the “Ego”. We talk ego death, the origins of individuality, and how to use the ego.</p>
<ul>
<li>2:03 To skip Opening rant</li>
<li>5:57 Intro to “Ego” </li>
<li>9:12Building the character </li>
<li>13:10The origins of the individual</li>
<li>22:39Experiencing Ego death</li>
<li>29:30 Creating reality &amp; Changing the story</li>
<li>36:12 The Evil Ego</li>
<li>40:00 Taking back control </li>
<li>45:00 Ending plugs/sponsors</li>
</ul>
<p>This episode is sponsored by The Podcast, Podcast, Podcast </p>
<p>Beats by @Mekille</p>
<p><a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:23 The Middleman</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>23</itunes:episode>
</item>
<item><title>10 EEH Bagel Moments </title>
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<pubDate>Mon, 18 Jan 2021 22:55:00 -0000</pubDate>

<itunes:duration>00:51:10</itunes:duration>
<itunes:subtitle>Evil Ego Hour presents: 10 “Bagel Moments”</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/1f91755e/10-eeh-bagel-moments</link>
<description><![CDATA[<p>This week we celebrate the podcast by revisiting some of our favorite moments over the past two seasons. This special is dedicated to our amazing supporters! THANK YOU &lt;3</p>
<ul>
<li>0:00 Start</li>
<li>4:36 Season 1 Episode 23</li>
<li>8:54 Break message - Captain doubt</li>
<li>11:06 Season 1 Episode 3</li>
<li>15:52 Season 1 Episode 13</li>
<li>20:07 Season 2 Episode 16</li>
<li>24:36 Season 1 Episode 8</li>
<li>28:16 Break message - Lower self </li>
<li>28:49 Season 2 Episode 20</li>
<li>33:21 Season 2 Episode 9</li>
<li>37:18 Break message - Daniel </li>
<li>38:50 Season 1 Episode 11</li>
<li>45:51 Season 2 Episode 6</li>
<li>48:44 Season 2 Episode 12</li>
</ul>
<p>Beats by @Mekiile</p>
<p><a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episodeType>trailer</itunes:episodeType>
</item>
<item><title>S2E22 - 2:22 Fixing The Fixer</title>
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<pubDate>Tue, 12 Jan 2021 16:20:00 -0000</pubDate>

<itunes:duration>00:49:53</itunes:duration>
<itunes:subtitle>“Excessive reliance on other people for approval and a sense of identity”</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/bac5acab/2-22-fixing-the-fixer</link>
<description><![CDATA[<p>Codependency is a sneaky mind virus that can destroy a person’s emotional well-being. In this episode the boys unpack the many causes, symptoms, and patterns of codependency.</p>
<ul>
<li>0:00 Start</li>
<li>3:12 to skip Opening rant</li>
<li>8:00 Shame and guilt</li>
<li>14:18 Intro to Codependency</li>
<li>20:51 The roots of codependency</li>
<li>26:04 The patterns of codependency</li>
<li>33:28 Fan contribution</li>
<li>38:59 Fixing the fixers</li>
<li>46:10 Ending plugs/Sponsors</li>
</ul>
<p>This episode is sponsored by
“Clout Chronicles” with DripGawd the CloutKing every Wednesday on zbs</p>
<p>Beats by @Mekiile
<a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:22 Fixing The Fixer</itunes:title>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/bac5acab-9fef-4a3c-9cde-10f2e9e012bc.mp3?source=rss&amp;ext=asset.mp3" length="71836861" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>22</itunes:episode>
</item>
<item><title>S2E21 - 2:21 Finding Philogyny</title>
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<pubDate>Mon, 04 Jan 2021 18:20:00 -0000</pubDate>

<itunes:duration>00:53:47</itunes:duration>
<itunes:subtitle>Have you ever heard of "wandering womb" ??</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/4ddd644056b443f2/2-21-finding-philogyny</link>
<description><![CDATA[<p>Misogyny is deeply rooted in today’s culture and society. With help from a special guest, the boys dissect the history of misogyny, and attempt to combat it using the lesser known concept of “Philogyny”</p>
<ul>
<li>0:00 Start</li>
<li>4:20 to skip Opening rant/Sponsors</li>
<li>8:36 Intro to &quot;Misogyny&quot;</li>
<li>9:56 History of misogyny </li>
<li>12:36 Personal experiences</li>
<li>19:17 How we perpetuate misogyny in society</li>
<li>23:09 The power of women &amp; misogyny in science</li>
<li>32:25 Population control</li>
<li>40:31 What is &quot;Misogynoir&quot;</li>
<li>43:45 Is chivalry sexist?</li>
<li>48:41 The concept of “Philogyny”</li>
<li>52:44 Ending plugs</li>
</ul>
<p>This episode is sponsored by “2015” the VR experience</p>
<p>Beats by @Mekiile</p>
<p><a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:21 Finding Philogyny</itunes:title>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4ddd6440-56b4-43f2-9b4b-7ca2c06821d0.mp3?source=rss&amp;ext=asset.mp3" length="77471787" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>21</itunes:episode>
</item>
<item><title>S2E20 - 2:20 Get Mad!</title>
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<pubDate>Tue, 29 Dec 2020 15:33:25 -0000</pubDate>

<itunes:duration>00:48:52</itunes:duration>
<itunes:subtitle>How will you use your fire?</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/7d8c59c1abdd4799/2-20-get-mad-</link>
<description><![CDATA[<p>Do you claim your anger? Do you suppress your emotions? We travel to the depths of anger in this episode. Topics for this week include the pros and cons of anger, using anger as fuel, and the different coping mechanisms we use to deal with our anger.</p>
<ul>
<li>0:00 Start</li>
<li>2:14 To skip Opening rant</li>
<li>6:47 Intro to “Anger”</li>
<li>13:06 “The angriest you’ve ever been?”</li>
<li>18:26 Anger and injustice</li>
<li>23:36 The catalyst for the change</li>
<li>27:15 Claim your anger</li>
<li>31:01 Displacement</li>
<li>34:30 Suppression vs Repression</li>
<li>39:58 Anger &amp; communication</li>
<li>43:20 Using your fire</li>
</ul>
<p>No sponsor this week, thank you for listening :)</p>
<p>Beats by @Mekille
<a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:20 Get Mad!</itunes:title>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7d8c59c1-abdd-4799-9de1-10ef60c507d1.mp3?source=rss&amp;ext=asset.mp3" length="70374213" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>20</itunes:episode>
</item>
<item><title>S2E19 - 2:19 Bias Boyz</title>
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<pubDate>Mon, 14 Dec 2020 15:00:00 -0000</pubDate>

<itunes:duration>00:45:03</itunes:duration>
<itunes:subtitle>"We don’t see things as they are. We see things as we are"</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/61e57ad52c824225/2-19-bias-boyz</link>
<description><![CDATA[<p>The boys take a deep dive into the many forms of “cognitive bias” this week. Other topics include, avoiding bias when possible, and how bias affects our decisions. </p>
<p>What’s your bias?
Visit our website and Let us know in “Idea box” section</p>
<ul>
<li>0:00 Start</li>
<li>4:11 to skip Opening rant and Sponsors </li>
<li>8:35 Intro to “Cognitive bias”</li>
<li>12:10 Dunning-Kruger effect</li>
<li>14:05 Anchoring bias</li>
<li>17:01 Confirmation bias</li>
<li>19:28 Choice supportive bias</li>
<li>21:48 Ostrich bias?</li>
<li>25:57 Outcome bias</li>
<li>30:05 Bandwagon effect &amp; avoiding bias</li>
<li>34:44 The curse of knowledge and Hindsight bias </li>
<li>36:40 The Barnum effect &amp; Declinism</li>
</ul>
<p>This episode is sponsored by Cash 4 Cash</p>
<p>Beats by @Mekiile</p>
<p><a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:19 Bias Boyz</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>19</itunes:episode>
</item>
<item><title>S2E18 - 2:18 Constructive Entitlement</title>
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<pubDate>Mon, 07 Dec 2020 21:42:14 -0000</pubDate>

<itunes:subtitle>What are you entitled to?</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/0591060251e44974/2-18-constructive-entitlement</link>
<description><![CDATA[<p>Privilege is the topic of today’s discussion. The boys unpack the different layers of privilege, as well as try to understand what humans are truly entitled to. Enjoy!</p>
<ul>
<li>0:00 Start</li>
<li>4:02 to skip Opening rant</li>
<li>7:42 Intro to “Privilege and entitlement”</li>
<li>10:28 Is life a privilege?</li>
<li>13:27 The layers of social privilege</li>
<li>21:56 Should you “Privilege check” ?</li>
<li>28:44 Entitlement &amp; What are we entitled to?</li>
<li>30:51 Destructive entitlement </li>
<li>34:30 What are we entitled to? (Cont.)</li>
<li>36:27 Human Rights </li>
<li>40:00 Constructive entitlement </li>
<li>44:13 Ending Plugs</li>
</ul>
<p>This episode is sponsored by Grandma Carol’s: Customizable Christian Christmas Cards!</p>
<p>Beats by @Mekiile</p>
<p><a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:18 Constructive Entitlement</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>18</itunes:episode>
</item>
<item><title>S2E17 - 2:17 The Path To Compassion</title>
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<pubDate>Mon, 30 Nov 2020 00:08:05 -0000</pubDate>

<itunes:duration>00:43:38</itunes:duration>
<itunes:subtitle>"The capacity to place oneself in another's position"</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/cb145a688f564d33/2-17-the-path-to-compassion</link>
<description><![CDATA[<p>This week’s discussion is all about “Empathy”
Topics for this episode include: The different forms of empathy, understanding true compassion, and empathy vs sympathy. 
 </p>
<ul>
<li>0:00 Start</li>
<li>5:01 Opening rant</li>
<li>8:55 Intro to “Empathy”</li>
<li>10:51 The different types of empathy </li>
<li>13:07 Cognitive empathy </li>
<li>17:21 Emotional empathy </li>
<li>22:16 Compassionate empathy </li>
<li>25:01 The path to “compassion”</li>
<li>32:41 How compassionate are you?</li>
<li>34:26 Empathy vs sympathy </li>
<li>41:45 Ending plugs </li>
</ul>
<p>This episode is sponsored by
 <a href="https://pinecast.com/dashboard/podcast/evil-ego-hour/tel:1-800-RELEASE" rel="nofollow">1-800-RELEASE</a></p>
<p>Beats by @Mekiile</p>
<p><a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:17 The Path To Compassion</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>17</itunes:episode>
</item>
<item><title>S2E16 - 2:16 Divine Inspiration</title>
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<pubDate>Mon, 23 Nov 2020 17:50:48 -0000</pubDate>

<itunes:duration>00:41:04</itunes:duration>
<itunes:subtitle>Get out of your way.</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/50f28c1dec68452f/2-16-divine-inspiration</link>
<description><![CDATA[<p>This week is all about “inspiration” the boys discuss topics such as, finding divinity, identifying blocks, and creating inspiration from nothing.</p>
<ul>
<li>0:00 Start</li>
<li>5:12 Opening rant</li>
<li>8:33 Intro to “inspiration”</li>
<li>14:14 what is divine inspiration?</li>
<li>18:10 Finding inspiration &amp; identifying blocks</li>
<li>23:50 Finding inspiration (cont.)</li>
<li>29:06 Letting go &amp; letting god</li>
<li>37:20 Ending plugs/promos</li>
</ul>
<p>This episode is sponsored by “Karen” the new scripted comedy coming to Zbs</p>
<p>Beats by @Mekiile
<a href="https://mekilee.beatstars.com/" rel="nofollow">https://mekilee.beatstars.com/</a></p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow!</p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:16 Divine Inspiration</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>16</itunes:episode>
</item>
<item><title>Election Day Special</title>
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<pubDate>Mon, 02 Nov 2020 18:41:08 -0000</pubDate>

<itunes:subtitle>Vote or shut up!</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/fb1b0414f22447ec/election-day-special</link>
<description><![CDATA[<p>An Evil Ego Hour special event.</p>
<p>This episode is sponsored by “EEH Election Day Special” available on YouTube November 3rd</p>
<p>Beats by @Mekille</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S2E15 - 2:15 Real Friends</title>
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<pubDate>Tue, 27 Oct 2020 20:47:14 -0000</pubDate>

<itunes:duration>00:57:51</itunes:duration>
<itunes:subtitle>How many of us have them?</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/d4699a63d5f44c2e/2-15-real-friends</link>
<description><![CDATA[<p>The boys focus on “friendship” and it’s many forms. The discussion includes how to identify the intent behind a friendship, the different types of friendship, and coping with the loss of a friend. </p>
<ul>
<li>0.00 Start</li>
<li>4:42 Sponsors and Opening rant </li>
<li>8:36 Intro thoughts on “Friendship”</li>
<li>14:07 Aristotle &amp; the different types of Friendship</li>
<li>24:31 “Friendships of the good” </li>
<li>34:07 Diversifying your friend group</li>
<li>39:00 Handling miscommunications </li>
<li>44:28 Dealing with the loss of a friend</li>
<li>55:34 Ending plugs </li>
</ul>
<p>This episode is sponsored by “Phoney”</p>
<p>Beats by @Mekille</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:15 Real Friends</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>15</itunes:episode>
</item>
<item><title>S2E14 - 2:14 Tragic Comedy</title>
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<pubDate>Mon, 19 Oct 2020 17:03:27 -0000</pubDate>

<itunes:duration>00:47:37</itunes:duration>
<itunes:subtitle>Laugh through the pain.</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/2ed8252435c34821/2-14-tragic-comedy</link>
<description><![CDATA[<p>This discussion includes the link between comedy and tragedy, the different forms of comedy and their importance, along with how we use humor to deal with trauma.</p>
<ul>
<li>0:00 Start</li>
<li>3:26 Opening rant</li>
<li>06:37 Intro to “Comedy and tragedy”</li>
<li>13:30 What is comedy &amp; why do we laugh?</li>
<li>18:35 Other forms of comedy &amp; the importance of humor </li>
<li>28:37 Dealing with tragedy </li>
<li>34:38 Changing your perspective</li>
<li>40:13 How soon is “too soon” for joke?</li>
</ul>
<p>This episode is sponsored by “Phoney”</p>
<p>Beats by @Mekille</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:14 Tragic Comedy</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>14</itunes:episode>
</item>
<item><title>S2E13 - 2:13 Take The Lead</title>
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<pubDate>Sun, 20 Sep 2020 23:30:00 -0000</pubDate>

<itunes:duration>00:45:35</itunes:duration>
<itunes:subtitle>"To lead, you have to follow"</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/8bf1ed9ad7924a3f/2-13-take-the-lead</link>
<description><![CDATA[<p>The theme for today is Leadership! The boys explore what makes a good leader, the different styles of leadership, and why being a follower is an underrated skill set. </p>
<ul>
<li>0:00 Start</li>
<li>4:04 Opening rant/Sponsors </li>
<li>7:20 Intro to “Leadership”</li>
<li>13:28 Traits of a good leader </li>
<li>19:42 Leadership &amp; Narcissism </li>
<li>22:40 Different leadership styles </li>
<li>32:21 Are (you) a good leader?</li>
<li>34:39 Being a “Follower”</li>
<li>39:37 Creating more leaders </li>
<li>43:00 Ending plugs/sponsors</li>
</ul>
<p>This episode is sponsored by Rent-A-Dad</p>
<p>Beats by @Mekille</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:13 Take The Lead</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>13</itunes:episode>
</item>
<item><title>S2E12 - 2:12 Faith In Faith</title>
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<pubDate>Mon, 14 Sep 2020 23:45:00 -0000</pubDate>

<itunes:duration>00:46:41</itunes:duration>
<itunes:subtitle>Why exactly is faith so powerful?</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/93059a1731424b05/2-12-faith-in-faith</link>
<description><![CDATA[<p>Why exactly is faith so powerful? The boys dive into what it means to have faith And why exactly is it so powerful. They also discuss betrayal, and what it truly means to “forgive!”</p>
<ul>
<li>0:00 Start</li>
<li>2:47 Opening rant</li>
<li>6:48 Intro to “Faith”</li>
<li>9:39 Lack of faith</li>
<li>13:50 The value of faith </li>
<li>19:20 “Life is a highway”</li>
<li>23:44 Cause and effects of betrayal </li>
<li>31:07 Getting over betrayal </li>
<li>38:17 Faith in “Faith” &amp; Forgiveness </li>
<li>44:03 Ending Plugs/Sponsors</li>
</ul>
<p>This episode is sponsored by Cash 4 Cash </p>
<p>Beats by @Mekille</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:12 Faith In Faith</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>12</itunes:episode>
</item>
<item><title>S2E11 - 2:11 Good Grief</title>
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<pubDate>Sun, 06 Sep 2020 12:10:00 -0000</pubDate>

<itunes:duration>00:48:50</itunes:duration>
<itunes:subtitle>RIP Chadwick Boseman</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/66d2217cb9f942a7/2-11-good-grief</link>
<description><![CDATA[<p>This week the boys reflect on the passing of Chadwick Boseman, with an extended discussion on grief. Other topics include emotional triggers, prayer, and the benefits of therapy. Tap in!</p>
<ul>
<li>0:00 Start</li>
<li>2:56 Opening rant/Sponsors </li>
<li>5:57 Remembering Chadwick Boseman </li>
<li>11:02 What is grief</li>
<li>19:49 Different forms of grief &amp; What is Grief cont’d</li>
<li>27:38 Emotional triggers when handling grief</li>
<li>31:38 The power of faith </li>
<li>35:32 Questioning the validity of emotion</li>
<li>39:32 A path to therapy &amp; accepting your emotions </li>
<li>45:06 Ending plugs</li>
</ul>
<p>This episode is sponsored by 
Ron John Johnson’s Mental Self-defense</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:11 Good Grief</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>11</itunes:episode>
</item>
<item><title>S2E10 - 2:10 The Evolution Of A Revolution</title>
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<pubDate>Mon, 31 Aug 2020 12:30:00 -0000</pubDate>

<itunes:duration>00:53:44</itunes:duration>
<itunes:subtitle>“The more things change, the more things stay the same”</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/9b530d5984874e43/2-10-the-evolution-of-a-revolution</link>
<description><![CDATA[<p>This week the boys revisit the topic of “change” as it relates to American society today, along with discussions on the psychological effects of society, and the motivation behind change.</p>
<ul>
<li>0:00 Start</li>
<li>2:15 Opening rant</li>
<li>7:24 Have things really changed ?</li>
<li>13:01 Society’s dependence/avoidance of change </li>
<li>20:32 The goal of society &amp; the effects of “forced civility”</li>
<li>26:26 Kurt Lewin’s Three stage model of change </li>
<li>36:17 Motivation behind your change</li>
<li>40:07 Evolution or Revolution? </li>
</ul>
<p>This episode is sponsored by Dr. Greenbean’s natural pathetic remedies/desserts &amp; Balance by .knight </p>
<p>Beats by @Mekiile</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:10 The Evolution Of A Revolution</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>10</itunes:episode>
</item>
<item><title>S2E9 - 2:9 Building Bridges</title>
<guid isPermaLink="false">https://pinecast.com/guid/5abcf3c2-a1cd-4540-aa04-7289c88c1065</guid>
<pubDate>Sun, 23 Aug 2020 11:30:00 -0000</pubDate>

<itunes:duration>00:50:53</itunes:duration>
<itunes:subtitle>How do we connect our minds to one another?</itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-9---Building-Bridges</link>
<description><![CDATA[<p>Do we live in the same reality? How do we connect our minds to one another? Knight and Codie take a close look at the different ways we communicate to each other.</p>
<ul>
<li>0:00 Start</li>
<li>4:55 Opening rant</li>
<li>8:50 Intro to communication </li>
<li>12:24 Non-verbal communication </li>
<li>15:20 Different forms of communication</li>
<li>29:17 Miscommunications </li>
<li>35:50 The bridge of communication </li>
<li>38:42 Communicating through listening &amp;</li>
<li>The different forms of listening</li>
</ul>
<p>This episode is sponsored by
“How Woke Are You?” Coming to ZBS this fall</p>
<p>Beats by @Mekiile </p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:9 Building Bridges</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>9</itunes:episode>
</item>
<item><title>.Knight's Bday Special</title>
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<pubDate>Tue, 18 Aug 2020 22:00:00 -0000</pubDate>

<itunes:duration>01:24:37</itunes:duration>
<itunes:subtitle>A celebration of life and conversation by the host of the EEH, .Knight</itunes:subtitle>
<link>https://evil-ego-hour.pinecast.co/episode/731c23aab0e94656/knight-s-bday-special</link>
<description><![CDATA[<p>.Knight reflects on his 27th birthday with a celebration of life and conversation. This special episode is jam packed with unreleased interviews and music, along with a couple rants by the birthday boy and host of the EEH!</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
</item>
<item><title>S2E8 - 2:8 Claim Your Space</title>
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<pubDate>Sun, 09 Aug 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:51:54</itunes:duration>
<itunes:subtitle>Setting boundaries is essential for establishing healthy relationships.</itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-8---Claim-Your-Space</link>
<description><![CDATA[<p>Setting boundaries is essential for establishing healthy relationships. Today’s episode unpacks the concept of boundaries. The boys discuss the difficulty of creating boundaries, along with codependency, containment, and how to find a space of your own!</p>
<ul>
<li>0:00 Start</li>
<li>3:14 Opening rant</li>
<li>7:46 Intro to “Boundaries”</li>
<li>14:00 Codependency &amp; Creating definition </li>
<li>21:50 The need for autonomy/ setting boundaries </li>
<li>29:01 Self Care vs Selfishness </li>
<li>32:40 How to properly set boundaries </li>
<li>39:46 Boundaries vs Ultimatums</li>
<li>43:13 Examples of Boundaries </li>
<li>46:23 Being scared and being safe </li>
</ul>
<p>This episode is sponsored by The Final season of Black Tim</p>
<p>Beats by @Mekiile</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Find out more at <a href="https://evil-ego-hour.pinecast.co" rel="nofollow">https://evil-ego-hour.pinecast.co</a></p>]]></description>
<itunes:title>2:8 Claim Your Space</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>8</itunes:episode>
</item>
<item><title>S2E7 - 2:7 What It's Worth</title>
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<pubDate>Mon, 03 Aug 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:43:23</itunes:duration>
<itunes:subtitle>How valuable are you? Do you know your worth?</itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-7---For-What-Its-Worth</link>
<description><![CDATA[<p>How valuable are you? Do you know your worth? This week the boys ponder on the concept of “worth” with a dialogue on establishing value along with its relation to childhood trauma.</p>
<ul>
<li>0:00 Start</li>
<li>2:37 Opening rant</li>
<li>7:45 Intro to “worth and value”</li>
<li>11:56 Establishing value</li>
<li>1633 Childhood collateral damage</li>
<li>20:83 Salary of happiness &amp; establishing values (cont.)</li>
<li>26:06 Finding self worth</li>
<li>30:31 Knowing your worth (relationships)</li>
<li>40:10 Ending plugs/Sponsors</li>
</ul>
<p>This episode is sponsored by Rent-A-Dad &amp; Balance by .knight</p>
<p>Beats by @Mekiile </p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Find out more at <a href="https://evil-ego-hour.pinecast.co" rel="nofollow">https://evil-ego-hour.pinecast.co</a></p>]]></description>
<itunes:title>2:7 What It's Worth</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>7</itunes:episode>
</item>
<item><title>S2E6 - 2:6 Strength In Weakness</title>
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<pubDate>Sun, 26 Jul 2020 11:55:00 -0000</pubDate>

<itunes:duration>00:52:09</itunes:duration>
<itunes:subtitle>What does it mean to be truly vulnerable?</itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-6---Strength-In-Weakness</link>
<description><![CDATA[<p>What does it mean to be truly vulnerable? This week the boys continue their talk on vulnerability by exploring the many reasons why this concept is so difficult for us to accept. They also discuss finding love in the “worst people” and how to establish a vulnerability loop.</p>
<ul>
<li>0:00 Opening rant</li>
<li>4:54 Start</li>
<li>7:18 What is “vulnerability” </li>
<li>11:16 Vulnerability blockers</li>
<li>20:15 Shame and unconditional love</li>
<li>26:03 Vulnerability in animals &amp; Why should we be vulnerable?</li>
<li>30:00 Strength in weakness </li>
<li>33:55 Does everybody deserve love?</li>
<li>37:51 Vulnerability loops</li>
<li>46:30 Willingness to be open/How we became friends</li>
</ul>
<p>This episode is sponsored by 
“AMERICA the movie”</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:6 Strength In Weakness</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>6</itunes:episode>
</item>
<item><title>S2E5 - 2:5 Fully Exposed</title>
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<pubDate>Mon, 20 Jul 2020 11:43:10 -0000</pubDate>

<itunes:duration>00:35:58</itunes:duration>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-5---Fully-Exposed</link>
<description><![CDATA[<p>One thing these times have shown us is that we're more vulnerable then we thought. Today we discuss the psychological effects of isolation, finding solace in uncertainty, and wet wipes in the times of corona, the boys dive deep.</p>
<ul>
<li>0:00 Opening Rant</li>
<li>2:53  Start</li>
<li>6:25 Anxious vulnerability </li>
<li>14:48 Wet wipe PSA </li>
<li>16:30 The lack of control &amp; Effects of isolation </li>
<li>20:56 Fear and uncertainty </li>
<li>27:11 How to find solace </li>
<li>32:30 Ending plugs/Sponsors</li>
</ul>
<p>This episode is sponsored by 
“Guided Mediations for the burdened soul”
By Celestial Beings </p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:5 Fully Exposed</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>5</itunes:episode>
</item>
<item><title>S2E4 - 2:4 The Value Of Sacrifice</title>
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<pubDate>Sun, 12 Jul 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:43:49</itunes:duration>
<itunes:subtitle>What are you choosing to sacrifice?</itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-4---Sacrifice-Your-Values</link>
<description><![CDATA[<p>What are you choosing to sacrifice? Do you know what your values and ideals are? How strong is your faith? .Knight reminds us of the story of Cain &amp; Abel and their sacrifices. Codie shares his method of finding higher values to create order in our lives. </p>
<ul>
<li>0:00 Ad-Skit/Opening Rant</li>
<li>4:34 Start</li>
<li>7:56 Intro to sacrifice </li>
<li>13:11 Cane and Abel’s sacrifice </li>
<li>20:10 Faith in your values </li>
<li>25:03 Establishing your values </li>
<li>30:17 Sacrificing perfectionism </li>
<li>34:52 Martyrs/Codie’s call to action</li>
</ul>
<p>This episode is sponsored by 
“Rat piss” Beer </p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:4 The Value Of Sacrifice</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>4</itunes:episode>
</item>
<item><title>S2E3 - 2:3 Blissful Ignorance</title>
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<pubDate>Mon, 06 Jul 2020 11:45:00 -0000</pubDate>

<itunes:duration>00:47:36</itunes:duration>
<itunes:subtitle>Is it better to be ignorant of reality?</itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-3---Blissful-Ignorance</link>
<description><![CDATA[<p>Is it better to be ignorant of reality? Can we break the cycle of our ignorance? This week on the EEH we dive into the unknown with a lengthy discussion on “ignorance.”</p>
<ul>
<li>0:00 Opening Rant</li>
<li>3:16 Start</li>
<li>10:18 Intro to “Blissful ignorance”</li>
<li>17:14 Dunning–Kruger effect</li>
<li>22:37 .knight’s “hill” metaphor</li>
<li>26:26 Knowing where you stand</li>
<li>31:00 Accepting the “unknown”</li>
<li>37:08 Breaking the cycle of ignorance</li>
<li>42:42 Ending plugs/Sponsors</li>
</ul>
<p>This episode is sponsored by “You’re nothing” Captain doubt’s new motivational lecture series &amp; “Day by day” by .knight</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:3 Blissful Ignorance</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
<item><title>S2E2 - 2:2 White Guilt </title>
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<pubDate>Sun, 28 Jun 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:41:46</itunes:duration>
<itunes:subtitle>Following up on our episode about cynicism, the young kings discuss their cynical points of view through the scope of race relations in America. </itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-2---White-Guilt</link>
<description><![CDATA[<p>Following up on our episode about cynicism, the young kings discuss their cynical points of view through the scope of race relations in America. Co-host Codie also gives his antidote to cynicism, along with a quick summary on the concept of “Stoicism.”</p>
<ul>
<li>0:00 Ad-Skit/Opening Rant</li>
<li>4:11 Start</li>
<li>6:47 Codie’s Hot take </li>
<li>10:34 Destroying and rebuilding the “white” image </li>
<li>17:16 Black cynicism </li>
<li>22:26 The antidote </li>
<li>28:09 What is “Stocism” </li>
<li>36:51 Finding balance between cynicism and stoicism </li>
<li>39:33 Ending plugs/Sponsors</li>
</ul>
<p>This episode is sponsored by
“Karen” the new scripted comedy coming to Zbs &amp; Balance by .knight</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:2 White Guilt </itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>S2E1 - 2:1 Black Cynicism</title>
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<pubDate>Mon, 22 Jun 2020 11:30:00 -0000</pubDate>

<itunes:duration>00:41:06</itunes:duration>
<itunes:subtitle>Nobody should be proud to be a cynic, but a little cynicism doesn't hurt.</itunes:subtitle>
<link>https://www.evilegohour.com/Projects/Season-2-Episode-1---Black-Cynicism</link>
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<description><![CDATA[<p>Nobody should be proud to be a cynic, but a little cynicism doesn't hurt. In this first episode of season 2, the boys dive into the origins of cynicism, its uses, pitfalls, and their cynical thoughts.</p>
<ul>
<li>0:00 Opening Rant</li>
<li>4:52 Start</li>
<li>8:45 Intro to cynicism </li>
<li>12:47 Why do they care all of a sudden? </li>
<li>18:17 Lack of trust fuels cynicism </li>
<li>22:47 The cause, effects, and characteristics of Cynicism</li>
<li>33:46 Conclusion: Does it work?</li>
<li>37:07 Ending plugs/Sponsors</li>
</ul>
<p>This episode is sponsored by 
Dr. Greenbean’s Naturalpathic remedies/desserts &amp; Balance by .knight</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! </p>
<p>Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:title>2:1 Black Cynicism</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>1</itunes:episode>
</item>
<item><title>mini monday motivations 12.3.18</title>
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<pubDate>Mon, 03 Dec 2018 18:36:09 -0000</pubDate>

<itunes:duration>00:22:31</itunes:duration>
<itunes:subtitle>Today's topic: "Missed opportunities!"</itunes:subtitle>
<link>http://www.evilegohour.com/</link>
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<description><![CDATA[<p>new (bi-weekly)series by .knight "these short,insightful, and (hopefully) comedic rants about my life are meant to get you to take action, YOU ARE NOT ALONE!" Today's topic: "Missed opportunities!"</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Support The Evil Ego Hour by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="payment nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>mini monday motivations 10.29.18</title>
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<pubDate>Tue, 30 Oct 2018 03:12:36 -0000</pubDate>

<itunes:duration>00:21:01</itunes:duration>
<itunes:subtitle>Today's topic: "NOBODY CARES!"</itunes:subtitle>
<link>http://www.evilegohour.com/</link>
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<description><![CDATA[<p>New(bi-weekly)series by .knight "these short,insightful, and (hopefully) comedic rants about my life are meant to get you to take action, YOU ARE NOT ALONE!" Today's topic: "NOBODY CARES!" New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every Thursday! </p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Support The Evil Ego Hour by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="payment nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>Codie's prequel</title>
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<pubDate>Wed, 29 Aug 2018 00:00:00 -0000</pubDate>

<itunes:duration>00:14:44</itunes:duration>
<itunes:subtitle>Codie's prequel.</itunes:subtitle>
<link>http://www.evilegohour.com</link>
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<description><![CDATA[<p>Codie's prequel.</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Support The Evil Ego Hour by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="payment nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>.knight's prequel</title>
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<pubDate>Fri, 17 Aug 2018 00:00:00 -0000</pubDate>

<itunes:duration>00:23:26</itunes:duration>
<itunes:subtitle>"knight you changed my life oh my god!"</itunes:subtitle>
<link>http://www.evilegohour.com/</link>
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<description><![CDATA[<p>"knight you changed my life oh my god!"</p>
<p>Hit us up on Twitter, Instagram or Facebook! @EvilEgoHour</p>
<p>New episodes of Evil Ego Hour with @knightcantrap and @codiemonowi every other week! If you enjoy our podcast please rate, review, subscribe, and share to help us continue to grow! Questions and/or comments? Chat with us over at <a href="http://www.EvilEgoHour.com" rel="nofollow">www.EvilEgoHour.com</a></p>
<p>Keeping everything spiffy takes a lot of time and effort. Donate anywhere between $1-50 here! <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>
<p>Support The Evil Ego Hour by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/evil-ego-hour" rel="payment nofollow">https://tips.pinecast.com/jar/evil-ego-hour</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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