Fight 2 Flight w/Kelly & Mike https://fight-2-flight-w-kelly-mike.pinecast.co Pinecast (https://pinecast.com) en-USKelly Becker & Mike Hess Kelly Becker & Mike Hess podcast@copdnavigator.net no Fight 2 Flight w/Kelly & Mike https://fight-2-flight-w-kelly-mike.pinecast.co https://storage.pinecast.net/podcasts/covers/bbc988ca-bc59-4c59-a4f2-61152b2f5129/reformatted.jpg episodic The Best Nest, LLC Helping you take flight to better, healthier habits! S1E6 - Ch-Ch-Ch-Changes https://pinecast.com/guid/db2197e4-5ab6-4b98-b3ab-fd9040f0be90 Sat, 08 Aug 2020 16:11:46 -0000 00:54:16 The Best Nest enters a new era! https://fight-2-flight-w-kelly-mike.pinecast.co/episode/db2197e45ab64b98/ch-ch-ch-changes Episode Notes

We have a whole new set of challenges, opportunities, and adventures in store! Find out how our life is getting flipped, turned upside down, and why it's going to be OK.

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]]> Ch-Ch-Ch-Changes no 1 6 S1E5 - Episode 5: Sometimes, It Just Sucks https://pinecast.com/guid/73b441cf-cf7b-4d92-a20b-c6e8cefc97f2 Wed, 01 Jul 2020 22:53:25 -0000 01:02:16 This was a rough week. Sometimes we all fall down, but it's OK to not be OK https://fight-2-flight-w-kelly-mike.pinecast.co/episode/73b441cfcf7b4d92/episode-5-sometimes-it-just-sucks notes go here

How did you do with self-care this week? It's been up and down around the Nest, so let's check in with each other and help everyone soar!

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]]> Episode 5: Sometimes, It Just Sucks no 1 5 S1E4 - Episode 4: Heal Thyself! https://pinecast.com/guid/937b2627-fe25-4be3-92c3-a3e3717baa88 Wed, 24 Jun 2020 17:13:52 -0000 01:01:02 Part of fighting chronic health issues is caring for yourself! https://fight-2-flight-w-kelly-mike.pinecast.co/episode/937b2627fe254be3/episode-4-heal-thyself- Episode Notes

It's the return of Holo Taco Tuesday! Find out why it's so important to develop some good self-care rituals and practices, and a story about what happens when you don't involving poor sleep, Spaghetti-Os, and a reciprocating saw. With special guest Emma the Delight!

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]]> Episode 4: Heal Thyself! no 1 4 S1E3 - Episode 3: Learning Curve https://pinecast.com/guid/b68db880-269c-4225-b10c-2adc54e7b64a Tue, 16 Jun 2020 19:32:58 -0000 01:07:45 https://fight-2-flight-w-kelly-mike.pinecast.co/episode/b68db880269c4225/episode-3-learning-curve Episode Notes

No health goal is an easy journey. Combine that with the fact there's a big difference between KNOWING the path and WALKING the path, and there are bound to be bumps, stumbles, and more lessons along the way. How did our week go? Find out inside!

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]]> Episode 3: Learning Curve no 1 3 S1E2 - Episode 2: One Week Down! https://pinecast.com/guid/3218398b-f7d1-40f4-86f1-d9cc32465bfb Tue, 16 Jun 2020 19:32:00 -0000 01:13:41 https://fight-2-flight-w-kelly-mike.pinecast.co/episode/3218398bf7d140f4/episode-2-one-week-down- Episode Notes

One week in, how are we doing with our goals? What are we finding out about our own lifestyles?

(Please note, due to audio problems, episode 1 is only available on YouTube.)

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