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<title>Focused on Forward</title>
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<language>en</language><itunes:author>Tim Beisiegel</itunes:author>
<description><![CDATA[We focus on peoples recovery from lifes situations - whether its from a disease, losing someone to death, change of life patterns that saved their life, etc ... Focused on Forward - the positives of what they became and the journey they took to get where they are. ]]></description>
<itunes:owner>
<itunes:name>Tim Beisiegel</itunes:name>
<itunes:email>byeseagull@gmail.com</itunes:email>
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<copyright>Focused on Forward </copyright>
<itunes:category text="Education"><itunes:category text="Self-Improvement" /></itunes:category>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<item><title>S3:E18 – Our Story Pt. 2 - Series Finale </title>
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<pubDate>Mon, 02 May 2022 00:57:33 -0000</pubDate>

<itunes:duration>00:28:54</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/27892365/our-story-pt-2-series-finale</link>
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<description><![CDATA[<h1>Our Story Pt. 2 - Series Finale</h1>
<p>3 years ago I started this journey of storytelling. To be honest, story sharing, is probably more accurate. This journey was started on the heels of the most intense thing I have endured as a person and as a parent, and so I decided to share &quot;Our Story&quot; in Episode 1. 
My daughters diagnosis of Guillain Barre Syndrome (GBS) and the 97 day hospital stay to follow shaped our future more than we would know at the time. Coming home from the hospital didn't take away the problems, and it made me want to know how to move forward in life. 
I wanted to talk with people who had endured all that life could throw at them and who walked away with their heads held high. Those who had looked life in the eye and decided to fight back. Those who were TRULY - Focused on Forward. 
And for 3 years you have joined me on this journey. You have heard these amazing stories from truly inspirational people who are choosing to be Focused on Forward. These people are the stars of this show and I am forever thankful that they entrusted me, just a guy Michigan who had been through some stuff to help them share that story. I am deeply honored. </p>
<p>Today though, we close out the show. This is the series finale. 
And I say WE for a reason - today I am joined by my daughter Kendall and we talk about Our Story Part 2. How we got from there to here ... </p>
<p>And again ... from my family to yours, THANK YOU!</p>]]></description>
<itunes:title>Our Story Pt. 2 - Series Finale </itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>18</itunes:episode>
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<item><title>S3:E17 – Addiction, Mental Health, and Recovery ft. Sam </title>
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<pubDate>Mon, 25 Apr 2022 12:26:28 -0000</pubDate>

<itunes:duration>00:46:27</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/d6ca93fc/addiction-mental-health-and-recovery-ft-sam</link>
<description><![CDATA[<h1>Addiction, Mental Health, and Recovery</h1>
<p>This week's guest has chosen to remain anonymous, and we will only call him Sam. Sam is a recovering Alcoholic with years of sobriety, still attending his AA classes. He tells us about his small town, religious upbringing. He talks about how that affected his outlook on life, his relationship with his parents and resulted in his being sent to boarding school. He tells us about how he started drinking, how it sent him to rock bottom. 
He also tells us about his struggles with his own mental health, the need for counseling and why the stigma around mental health hospitals needs to go away. 
There is a lot here to unpack and there are parts of this story that you have to hear to understand. 
Please share Sam's story with those you know who either need to enter recovery, or who are fighting for their sobriety. </p>
<p>For more information - 
Alcoholics Anonymous - <a href="http://www.aa.org" rel="nofollow">www.aa.org</a> 
Narcotics Anonymous - <a href="http://www.na.org" rel="nofollow">www.na.org</a> 
Suicide Hotline -  <a href="https://suicidepreventionlifeline.org/" rel="nofollow">suicidepreventionlifeline.org</a> or call 800-273-8255 </p>
<p>Find us on Social Media - 
Instagram - @focusedonforward 
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Addiction, Mental Health, and Recovery ft. Sam </itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>17</itunes:episode>
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<item><title>S3:E16 – Looking to Love and Wellness ft. Tal Zlotnitsky </title>
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<pubDate>Mon, 18 Apr 2022 13:29:17 -0000</pubDate>

<itunes:duration>00:44:56</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/b1052d18/looking-to-love-and-wellness-ft-tal-zlotnitsky</link>
<description><![CDATA[<h1>Looking to Love and Wellness</h1>
<p>We talk with serial entrepreneur Tal Zlotnitsky about moving past heartache and looking to love and wellness. 
Tal tells us about moving from Israel with his family at a young age to America. He moved from his home country and experiencing some level of fame on Israeli TV to the UNited States and being an unknown. He talks about feeling like an outcast, being the new kid and treated unkind by his schoolmates. He talks about falling in and out of love and being a single parent at an young adult age. 
But most importantly, he tells us how he has moved past these things to be successful in his life, his businesses and why he feels that love is needed more now than ever before. 
Please check out his company, which specializes in love and wellness - Our.Love </p>
<p>For more on Tal Zlotnitsky, please check out the following - 
<a href="http://www.talzlotnitsky.com" rel="nofollow">www.talzlotnitsky.com</a> 
our.love on your app store 
Instagram -  @taljzlotnitsky 
Twitter - @tjsmind </p>
<p>Find us on Social Media - 
Instagram - @focusedonforward 
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Looking to Love and Wellness ft. Tal Zlotnitsky </itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>3</itunes:season>
<itunes:episode>16</itunes:episode>
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<item><title>S3:E15 – The Plush Lyfe - From Prison to Peace ft. Anthony Jae Gonzalez </title>
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<pubDate>Mon, 11 Apr 2022 14:08:03 -0000</pubDate>

<itunes:duration>00:47:02</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/b493577d/the-plush-lyfe-from-prison-to-peace-ft-anthony-jae-gonzalez</link>
<description><![CDATA[<h1>The Plush Lyfe - From Prison to Peace</h1>
<p>I talk with author and podcaster Anthony Jae Gonzalez about his transformation in life from being a drug dealer who was in and out of prison to man who can accept his shortcomings and what he did that got him into negative situations in life. We talk about how his former street life impacted him, his family and his children. 
We talk about how he began writing his book, why he wrote his book and what he's doing now. He certainly does not glorify drug dealing or his street life, but he explain things that everyone else may not understand about that life and what he changed to become Focused on Forward. </p>
<p>For more on Anthony Jae Gonzalez, please visit the following - 
His Book - <a href="https://amzn.to/3E9fnyY" rel="nofollow">https://amzn.to/3E9fnyY</a>
Instagram @papi_jai73</p>
<p>Find us on Social Media - 
Instagram - @focusedonforward 
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>The Plush Lyfe - From Prison to Peace ft. Anthony Jae Gonzalez </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/b493577d-1b5f-4b52-a843-549487eb9aea.mp3?source=rss&amp;ext=asset.mp3" length="33872688" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>15</itunes:episode>
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<item><title>S3:E14 – Understanding Neurodiversity ft. Sara Gullihur-Bradford</title>
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<pubDate>Mon, 04 Apr 2022 12:27:15 -0000</pubDate>

<itunes:duration>00:37:29</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/1552536b/understanding-neurodiversity-ft-sara-gullihur-bradford</link>
<description><![CDATA[<h1>Understanding Neurodiversity</h1>
<p>We welcome author and podcast host Sara Gullihur-Bradford to Focused on Forward this week to talk about her series of children's books and her podcast - The SJ Childs Show, but also to talk about Neurodiversity and how a little bit of education for non-neurodiverse folks can really go a long way. 
We talk about Sara's husband and children, all of whom are on the spectrum. We talk about experiences they had with one of their children being non-verbal and how they sought to communicate with them and the steps taken. We talk about why she writes those books and hosts her show, and how she shines a light on Autism. </p>
<p>For more on Sara Gullihur-Bradford, please the following - 
Website - <a href="https://sjchilds.org/" rel="nofollow">https://sjchilds.org/</a>
Links for her books and the SJ Childs Show are available there. </p>
<p>Find us on Social Media - 
Instagram - @focusedonforward 
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Understanding Neurodiversity ft. Sara Gullihur-Bradford</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1552536b-2858-4b8c-a1a8-6c5bfbaada61.mp3?source=rss&amp;ext=asset.mp3" length="26989200" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>14</itunes:episode>
</item>
<item><title>S3:E13 – Into the Thriver Zone ft. Susan Omilian </title>
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<pubDate>Mon, 28 Mar 2022 03:39:30 -0000</pubDate>

<itunes:duration>00:36:57</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/41ecaaee/into-the-thriver-zone-ft-susan-omilian</link>
<description><![CDATA[<h1>Into the Thriver Zone</h1>
<p>From Susan Omilian's website - &quot;Susan Omilian is an attorney, author, motivational speaker and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.&quot;</p>
<p>After the murder of her beloved niece, Susan decided that she would extract her revenge by helping women everywhere to avoid or overcome abuse and sexual harassment. Enjoy the story of this trailblazing woman. </p>
<p>Find out more about Susan Omilian, please visit the following - 
Her website - <a href="http://www.thriverzone.com" rel="nofollow">www.thriverzone.com</a> </p>
<p>Find us on Social Media - 
Instagram - @focusedonforward 
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Into the Thriver Zone ft. Susan Omilian </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/41ecaaee-525b-498f-8963-ab4a751587bc.mp3?source=rss&amp;ext=asset.mp3" length="26605152" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>13</itunes:episode>
</item>
<item><title>S3:E12 – Becoming Me While Raising You ft. Kim Muench </title>
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<pubDate>Mon, 21 Mar 2022 04:26:35 -0000</pubDate>

<itunes:duration>00:38:05</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/de84c8c0/becoming-me-while-raising-you-ft-kim-muench</link>
<description><![CDATA[<h1>Becoming Me While Raising You</h1>
<p>I talk with Kim Muench about her work as a coach, author and podcaster for her show and book entitled - Becoming Me While Raising You. But I also talk to KIm as a Mom and how she helped her oldest son overcome his addiction to Alcohol. 
We talk about how she realized there was a problem, how they moved forward in life and how hes fighting for his sobriety 12 years later. Kim shares some of her own misconceptions about Alcoholism and addictions and what recovery looks like. </p>
<p>For more on Kim Muench, please visit the following - 
website - <a href="https://reallifeparentguide.com" rel="nofollow">https://reallifeparentguide.com</a></p>
<p>Find her book here - <a href="https://amzn.to/3tqoW8V" rel="nofollow">https://amzn.to/3tqoW8V</a></p>
<p>Find us on Social Media - 
Instagram - @focusedonforward 
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>Becoming Me While Raising You ft. Kim Muench </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/de84c8c0-e9f0-4266-9338-77d6c625ae1a.mp3?source=rss&amp;ext=asset.mp3" length="27427248" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>12</itunes:episode>
</item>
<item><title>S3:E11 – A Gap Between Two Worlds ft. Kevin McNulty </title>
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<pubDate>Mon, 14 Mar 2022 11:32:57 -0000</pubDate>

<itunes:duration>00:44:56</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/5b3346e6/a-gap-between-two-worlds-ft-kevin-mcnulty</link>
<description><![CDATA[<h1>A Gap Between Two Worlds</h1>
<p>Today we speak with Author, Speaker and podcast host - Kevin McNulty about Transitions. We may not think that transitions in life are something that we need help overcoming, but these times of uncertainty can cause added stress, anxiety and even bouts of depression. 
We listen to Kevin compare this area to being a gap between two worlds and how to navigate that gap successfully, even in times of distress. </p>
<p>For more on Kevin McNulty, please visit the following - 
<a href="http://www.kevinmcnultyspeaks.com" rel="nofollow">www.kevinmcnultyspeaks.com</a> 
For his Book - A Gap Between Two Worlds - <a href="https://amzn.to/3Ibbytt" rel="nofollow">https://amzn.to/3Ibbytt</a>
Grow Yourself Podcast - available on all podcast providers 
Kevin McNulty Speaks YouTube Channel - <a href="https://www.youtube.com/channel/UC7il9thEehy7kpDVH8bjszQ" rel="nofollow">https://www.youtube.com/channel/UC7il9thEehy7kpDVH8bjszQ</a></p>
<p>Find us on Social Media - 
Instagram - @focusedonforward 
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>A Gap Between Two Worlds ft. Kevin McNulty </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5b3346e6-4d29-4b43-8968-31ed00f32b72.mp3?source=rss&amp;ext=asset.mp3" length="32352480" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>11</itunes:episode>
</item>
<item><title>S3:E10 – From Rescue to Recovery ft. Tracey Brown </title>
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<pubDate>Mon, 07 Mar 2022 05:01:00 -0000</pubDate>

<link>https://focused-on-forward.pinecast.co/episode/407c62b5/from-rescue-to-recovery-ft-tracey-brown</link>
<description><![CDATA[<h1>From Rescue to Recovery</h1>
<p>Tracey Brown is a former Coast Guard Small Boat Swimmer who details her own personal trauma of being burned at a young age and the emotional damages of returning from unsuccessful rescue operations. We talk about the years of repressed trauma with layers of new trauma and how she found her way into therapy and recovery from PTSD.
We talk about her books and her ability to share her story and why talking about PTSD and helping others overcome and reclaim their lives has become her life's work.</p>
<p>You can find out more about Tracey Brown, her books and speaking engagements at her website here - <a href="http://www.rescuetorecovery.com" rel="nofollow">www.rescuetorecovery.com</a></p>
<p>You can buy her book - Rescue to Recovery here - <a href="https://veteransguide.samcart.com/products/rescue-to-recovery" rel="nofollow">https://veteransguide.samcart.com/products/rescue-to-recovery</a></p>
<p>Find us on Social Media -
Instagram - @focusedonforward
Twitter - @podcastfof</p>
<p>buy us a Coffee here - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
<itunes:title>From Rescue to Recovery ft. Tracey Brown </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/407c62b5-12cc-43fc-8ff8-2ecdde6ebaf8.mp3?source=rss&amp;ext=asset.mp3" length="30032208" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>10</itunes:episode>
</item>
<item><title>S3:E9 – The Financial Worries of Single Parenthood ft. Catherine Thomas-Humphreys</title>
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<pubDate>Mon, 28 Feb 2022 05:01:00 -0000</pubDate>

<itunes:duration>00:37:53</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/d51d2e12/the-financial-worries-of-single-parenthood-ft-catherine-thomas-humphreys</link>
<description><![CDATA[<h1>The Financial Worries of Single Parenthood</h1>
<p>My guest this week is someone who not only talks the talk, but who has walked the walk. She knows what its means to &quot;magic money&quot; when things were tight, and anxiety  that followed due to the lack of finances. 
Catherine Thomas-Humphreys shares with us the challenges she faced in an unhealthy relationship which led to her being a single parent that wanted to provide something better for children than unstable finances and constantly moving from rented home to rented home. 
Katherine is now a successful financial planner who wants to help, and has the heart to do so. </p>
<p>For more on Catherine Thomas-Humphreys please visit her website - 
<a href="http://www.thefinfluencer.co.uk" rel="nofollow">www.thefinfluencer.co.uk</a></p>
<p>Find us on Social Media - Instagram - @focusedon forward Twitter - @podcastfof</p>
<p>buy us a Coffee here  - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>The Financial Worries of Single Parenthood ft. Catherine Thomas-Humphreys</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d51d2e12-6c24-43c2-b70d-b5ce55a2fb04.mp3?source=rss&amp;ext=asset.mp3" length="27280368" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>9</itunes:episode>
</item>
<item><title>S3:E8 – Oh, The Stories We Tell ft. Chris Templeton </title>
<guid isPermaLink="false">https://pinecast.com/guid/c07f3e82-b18c-41e2-ae0d-e1a886cb5e2e</guid>
<pubDate>Mon, 21 Feb 2022 05:01:00 -0000</pubDate>

<itunes:duration>00:45:46</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/c07f3e82/oh-the-stories-we-tell-ft-chris-templeton</link>
<description><![CDATA[<h1>Oh, The Stories We Tell</h1>
<p>I have an amazing chat with Chris Templeton this week about growing up with a narcissist for a father and mother who just wanted to be happy. We talk about how those could have created some very unhealthy habits in his life, but how and when he became Focused on Forward in his life. We talk about the work he does now and the three questions that may have a major impact on your life, along with finding out what it means to live above the line in &quot;Little Me Land&quot; 
There is a lot to unpack here, and I suggest that you check out his information below to find out more about Chris and the work he is doing. </p>
<p>For more on Chris Templeton 
Website - <a href="http://www.ohthestorieswetell.com" rel="nofollow">www.ohthestorieswetell.com</a> 
Instagram - @ohthestorieswetell
Twitter - @OhStoriesWeTell
YouTube - Oh The Stories We Tell</p>
<p>Find us on Social Media - 
Instagram - @focusedon forward 
Twitter - @podcastfof</p>
<p>buy us a Coffee - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Oh, The Stories We Tell ft. Chris Templeton </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/c07f3e82-b18c-41e2-ae0d-e1a886cb5e2e.mp3?source=rss&amp;ext=asset.mp3" length="32963328" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>8</itunes:episode>
</item>
<item><title>S3:E7 – From Identified Problem to Identified Possibility ft. Dedee Pfeiffer</title>
<guid isPermaLink="false">https://pinecast.com/guid/41a4e19d-567c-49a6-9041-16e55a9edec4</guid>
<pubDate>Mon, 14 Feb 2022 05:01:00 -0000</pubDate>

<link>https://focused-on-forward.pinecast.co/episode/41a4e19d/from-identified-problem-to-identified-possibility-ft-dedee-pfeiffer</link>
<description><![CDATA[<h1>From Identified Problem to Identified Possibility ft. Dedee Pfeiffer</h1>
<p>We talk with Dedee Pfeiffer about her dealing with lifelong addictions with alcohol and more. As a high functioning alcoholic, Dedee was able to have a career, children and marriages. She was able to accomplish many things while carrying this problem of addiction on her back and trying to hide her struggle.
We talk about her progress through her addiction, her progress through rehab and why family and her community are what keep her moving forward in life and sobriety.
Our goal in this conversation is to help us to see that the stigmas attached to addiction and rehab need to go away. To help people see that this is a problem that can affect anyone - addiction doesnt care about you, your family, how much money you have in check book or what kind of car you drive. Instead - building a community around you to help you move past that stigma.
PLEASE - if you are struggling with some form of active addiction - PLEASE reach out. Get the help that you and your family deserve.</p>
<p>For more information on Dedee Pfeiffer -
Instagram -  @dedeepfeifferofficial</p>
<p>Find us on Social Media -
Instagram - @focusedon forward
Twitter - @podcastfof</p>
<p>buy us a Coffee - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>From Identified Problem to Identified Possibility ft. Dedee Pfeiffer</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/41a4e19d-567c-49a6-9041-16e55a9edec4.mp3?source=rss&amp;ext=asset.mp3" length="31059504" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>7</itunes:episode>
</item>
<item><title>S3:E6 – Postpartum Depression and New Mothers ft. Angela Knappenberger  </title>
<guid isPermaLink="false">https://pinecast.com/guid/f7ec517a-7c25-46cc-b50c-c5303fca3735</guid>
<pubDate>Mon, 07 Feb 2022 05:01:00 -0000</pubDate>

<itunes:duration>00:45:52</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/f7ec517a/postpartum-depression-and-new-mothers-ft-angela-knappenberger</link>
<description><![CDATA[<h1>Postpartum Depression and New Mothers</h1>
<p>Meet Angela Knappenberger. Angela was a new mother with a baby who just decided that she didnt need to sleep. There was issues with sleep, latching on and more. 
Angela began to experience postpartum depression and was running on emotional and physical fumes. Eventually she began the process of sleep training for her new baby and to allow her to get some sleep as well. 
Angela also tells us how and why she became a sleep coach to help other families work their way through this journey as well. </p>
<p>For more information on Angela and her work as a sleep coach, please visit the following website - 
<a href="https://lehighvalleysleepcoach.com/freenewbornsleepworkshop/?fbclid=IwAR2qHqr-EmKalAh_FAKzqVYv_6AkatOBa_Zb-zmgeYmRGbh-_OVcEAo-8rE" rel="nofollow">https://lehighvalleysleepcoach.com/freenewbornsleepworkshop/?fbclid=IwAR2qHqr-EmKalAh_FAKzqVYv_6AkatOBa_Zb-zmgeYmRGbh-_OVcEAo-8rE</a>
“Register for Lehigh Valley Sleep Coach's FREE Newborn Sleep Workshop! LIVE daily sessions at 10 EST February 14-18 to help you build an awesome sleep foundation and have the best sleeper on the block!”</p>
<p>Buy us a Coffee - <a href="https://ko-fi.com/focusedonforward" rel="nofollow">https://ko-fi.com/focusedonforward</a></p>
<p>Find us on Social Media - 
Twitter - @podcastfof 
Instagram - @focusedonforward </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Postpartum Depression and New Mothers ft. Angela Knappenberger  </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f7ec517a-7c25-46cc-b50c-c5303fca3735.mp3?source=rss&amp;ext=asset.mp3" length="33034608" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>6</itunes:episode>
</item>
<item><title>S3:E5 – Tis But a Scratch ft. Chris DT Gordon </title>
<guid isPermaLink="false">https://pinecast.com/guid/31da8fe1-befd-4e35-a21f-409905a676e0</guid>
<pubDate>Mon, 31 Jan 2022 05:01:00 -0000</pubDate>

<itunes:duration>00:57:49</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/31da8fe1/tis-but-a-scratch-ft-chris-dt-gordon</link>
<description><![CDATA[<h1>Tis But a Scratch</h1>
<p>Necrotizing Fasciitis. No matter how you say it. It doesn't sound good. Anytime you hear or see the word Necrotizing, nothing good follows. 
And the story of Chris DT Gordon surviving Necrotizing Fasciitis isn't that much different. We talk with Chris about his journey - how he got it, how he fought it, and how he survived it. We talk about how Chris is now a podcaster and motivational speaker. 
Chris hosts a podcast called Scarbearers ( I have been a guest on his show) and talks to people who have overcome, but still bear some scars from what life has dealt them. 
Come for a story of survival, stick around to be inspired by one of the nicest guys you will ever get a chance to meet. </p>
<p>For more information on Chris DT Gordon, please visit the following - 
<a href="http://www.chrisdtgordon.com" rel="nofollow">www.chrisdtgordon.com</a>
Chris DT Gordon - YouTube Channel 
Scarbearers Audio Podcast on all major podcast providers </p>
<p>Please visit Focused on Forward on our Social Media Pages - 
Twitter - @podcastfof 
Instagram - @focusedonforward 
Facebook - Focused on Forward 
TikTok - the_podcast_guy </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Tis But a Scratch ft. Chris DT Gordon </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/31da8fe1-befd-4e35-a21f-409905a676e0.mp3?source=rss&amp;ext=asset.mp3" length="41633123" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>5</itunes:episode>
</item>
<item><title>S3:E4 – Challenges of the Caregiver ft. Lisa Zawrotny </title>
<guid isPermaLink="false">https://pinecast.com/guid/6faef9e1-b7c3-41b8-9320-7ddc6b9483f1</guid>
<pubDate>Mon, 24 Jan 2022 05:01:00 -0000</pubDate>

<itunes:duration>00:39:26</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/6faef9e1/challenges-of-the-caregiver-ft-lisa-zawrotny</link>
<description><![CDATA[<h1>Challenges of the Caregiver</h1>
<p>This is my friend and fellow podcaster, Lisa Zawrotny. Lisa has been kind enough to have me on her show called - Positively Living. Lisa is a Productivity Coach certified in time and stress management, but that's not why we have her on the show today. 
Lisa tells us about the challenges she endured helping her husband care for his aging mother who was having end of life issues while at the same time becoming a new mother. 
We talk about the emotional, mental, physical and spiritual toll this all took on her, her husband and her new family. 
We talk about how Lisa got to a point of being able to move forward, and what has helped to stay Focused on Forward. 
Be sure to stick around for the end and hear the best piece of advice that Lisa ever received through her process. I had to think about it for a long time and it affects nearly every facet of our lives. </p>
<p>For more on Lisa - please visit - <a href="http://www.positivelyproductive.com" rel="nofollow">www.positivelyproductive.com</a> to learn more about her coaching and about her awesome podcast to which I subscribe and encourage you to do the same. </p>
<p>For our Social Media Accounts 
Twitter - @podcastfof 
Instagram - @focusedonforward</p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Challenges of the Caregiver ft. Lisa Zawrotny </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/6faef9e1-b7c3-41b8-9320-7ddc6b9483f1.mp3?source=rss&amp;ext=asset.mp3" length="28400976" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>4</itunes:episode>
</item>
<item><title>S3:E3 – From Queens to Queens ft. Jaimie Sherling </title>
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<pubDate>Mon, 17 Jan 2022 05:01:00 -0000</pubDate>

<itunes:duration>00:46:28</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/f38752ec/from-queens-to-queens-ft-jaimie-sherling</link>
<description><![CDATA[<h1>From Queens to Queens</h1>
<p>This is Jaimie Sherling. Her family has been fighting and dealing with cancer with many years. Her father had cancer and won. Her brother had cancer and lost.
Jaimie has also fought breast cancer once, and won. And now she's fighting it for a second time.
But she shares with us how she managed her way through cancer in both her personal and family life, and the important lessons that she learned along the way.
But there are other issues that popped up into her life while she was fighting cancer, which are covered in her book - From Queens to Queens.</p>
<p>For more information about Jaimie and her book, please visit her website -
<a href="http://www.ydysweets.com" rel="nofollow">www.ydysweets.com</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>From Queens to Queens ft. Jaimie Sherling </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f38752ec-b7d4-4d21-b3f3-34154ed2e4dc.mp3?source=rss&amp;ext=asset.mp3" length="33466176" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
<item><title>S3:E2 – Iowa Makes Her Break Out in Handcuffs ft. Wendy Weiner Runge </title>
<guid isPermaLink="false">https://pinecast.com/guid/a6e5e516-4d02-4be7-a53a-d1dd347344d4</guid>
<pubDate>Mon, 10 Jan 2022 05:01:00 -0000</pubDate>

<itunes:duration>01:00:04</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/a6e5e516/iowa-makes-her-break-out-in-handcuffs-ft-wendy-weiner-runge</link>
<description><![CDATA[<h1>Iowa Makes Break Out in Handcuffs</h1>
<p>Meet Wendy Weiner Runge, a film and television producer who was wrongly convicted and sentenced to 10 years in an Iowa prison. She tells her story of overcoming and learning how to find the light in the darkness. Wendy also tells us that Iowa is an acronym for &quot;I Oughta Went Around&quot; 
And if you had endured his mistreatment by the State of Iowa, you to may feel the same way. </p>
<p>Be sure to check out Wendy Weiner Runge on IMDb, Linkedin and you can find out more about her new show, &quot;My Golden Blood&quot; at <a href="http://www.mygoldenblood.com" rel="nofollow">www.mygoldenblood.com</a> </p>
<p>Follow Focused on Forward on our social media sites - 
Twitter - @podcastfof 
Instagram - @focusedonforward 
Facebook - <a href="https://www.facebook.com/focusedonforward" rel="nofollow">https://www.facebook.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Iowa Makes Her Break Out in Handcuffs ft. Wendy Weiner Runge </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a6e5e516-4d02-4be7-a53a-d1dd347344d4.mp3?source=rss&amp;ext=asset.mp3" length="43255997" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>S3:E1 – Wounds ft. Razel Jones and Daniel Abbott </title>
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<pubDate>Mon, 03 Jan 2022 05:01:00 -0000</pubDate>

<itunes:duration>01:20:22</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/1afe5622/wounds-ft-razel-jones-and-daniel-abbott</link>
<description><![CDATA[<h1>Wounds ft. Razel Jones &amp; Daniel Abbott</h1>
<p>Season 3 starts next week with a story of learning to overcome racism, but dealing with the wounds that have resulted.
Its an insightful conversation with two men - <a href="https://www.facebook.com/razeljones?__cft__[0]=AZVksv58PD4_XbhKZLy8ui1-r501hXEYBN1_qNiJcxfuwmPq0kps_d4QOSrkc9YemigTfVEjtGIUbMcE1DjG1S1C2U9mciMCuHhUmkiFP7xl7lBAISQv8WxZav1ZaJLZnYyS3MmpSnho30l2q5HRNBNMe-vkdZTawgfba3VjlM7isKOwrUcJ5nlY0jNIgPZHVU4AQFbp7ywdpInNx6nb84Vf&amp;__tn__=-]K-y-R" rel="nofollow">Razel Jones</a> and Daniel Abbott, who grew up together in northwest Michigan. They tell the stories that lead them to writing their book and sharing their &quot;Wounds&quot; -
You can buy their book on Amazon with this link - <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FWounds-Razel-Jones%2Fdp%2F1735363731%3Ffbclid%3DIwAR3_4CqSbFGItr4bxG7wrowkflRzYK6XnPxwyqOR3l4-GFtYQqhryEjG1rA&amp;h=AT3KI21hxnIRzU-Q8oHyVkAuv38BGDpqHTZaMhZ24SP4JOP1bvwIb_lBPWypdXu-Zdc4iQyeyD3uKv3iJM6fU9NtWZkrZkgeUtJ_VZeEEXooK5bvAbSxS3IbMkGSt1iOLk3IEyVcxSdvSroaaewCDmg&amp;__tn__=-UK-y-R&amp;c[0]=AT3uiwvf5PNVeBNp8-NBMAK08IlbYMbUvlOmBg_NuPqiWbMJKuCELd5JCAGkgbg65jyBA8jTxlbyvbyx5XJBA-9pNTobnQUbz7Gn89MxKpqvcjLNQBxPrNMtY_3_4uPoiKwTiHys8TLsmEWgegxxX9qT1kRvOie1uVR6YTTUyHhlwJuQSrJU5aZDA8Vw1Xy3NCIV1UeqnaMXZoq3DtDtsVtl0kLYsEYxz0RJpcI" rel="nofollow">https://www.amazon.com/Wounds-Razel-Jones/dp/1735363731</a></p>
<p>Follow Focused on Forward on our social media sites - 
Twitter - @podcastfof 
Instagram - @focusedonforward
Facebook - <a href="https://www.facebook.com/focusedonforward" rel="nofollow">https://www.facebook.com/focusedonforward</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Wounds ft. Razel Jones and Daniel Abbott </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1afe5622-21b7-4362-9a31-e8ac443fb5e6.mp3?source=rss&amp;ext=asset.mp3" length="57868643" type="audio/mpeg" />
<itunes:season>3</itunes:season>
<itunes:episode>1</itunes:episode>
</item>
<item><title>S2:E38 – Surviving the Holocaust ft. Dr. Alex Hershaft </title>
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<pubDate>Tue, 28 Sep 2021 04:00:11 -0000</pubDate>

<link>https://focused-on-forward.pinecast.co/episode/7279ea2e/surviving-the-holocaust-ft-dr-alex-hershaft</link>
<description><![CDATA[<h1>Surviving the Holocaust</h1>
<p>In our season 2 finale we present the story of Dr. Alex Hershaft. We talk about living in the Jewish Ghetto of Warsaw, Poland. We talk about what life was like inside the walls the Nazi party put up to limit the movement of the Jews inside the walls and why it was essentially just a large concentration camp. He talks about living near an actual concentration camp and the sights he saw, and what traumatic images were burned into his memory. 
But there was a turning point. He was able to escape and eventually able to move to America and begin his studies. 
We then talk about how and why he became an animal rights activist and why he feels so strongly and passionately about the topic at hand. And when you hear his story, and see it from his perspective, it becomes awfully to refute his logic. 
We also talk about the lessons he's learned and how we can avoid, as a society, remaking those same mistakes and treating people once again like animals. </p>
<p>For more information on Dr. Hershaft and his work in the fields of Human and Animal Rights - please visit the following - 
www.neveragain.global - Human Rights 
<a href="http://www.farmusa.org" rel="nofollow">www.farmusa.org</a> - Animal Rights </p>
<p>On a side note, it has been my absolute pleasure over the last two seasons to bring you stories of everyday people overcoming tremendous obstacles in their life. I am taking a small break to focus on my family and the health of my daughter, but I will be back for a season 3 with more amazing and inspiring guests! 
See you all very soon! </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Surviving the Holocaust ft. Dr. Alex Hershaft </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7279ea2e-88eb-45b8-adef-346d01aad1ba.mp3?source=rss&amp;ext=asset.mp3" length="60235755" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>38</itunes:episode>
</item>
<item><title>S2:E37 – Chasing the Vase ft. Brock Bevell </title>
<guid isPermaLink="false">https://pinecast.com/guid/845c6e0b-658a-47a4-83c8-543aa6b612b2</guid>
<pubDate>Mon, 20 Sep 2021 11:00:23 -0000</pubDate>

<itunes:duration>00:43:49</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/845c6e0b/chasing-the-vase-ft-brock-bevell</link>
<description><![CDATA[<h1>Chasing the Vice</h1>
<p>This week on Focused on Forward I talk with Brock Bevell from the podcasts Chase the Vase and Agents of Recovery. 
Brock is a former Police Officer who was on Anti-Drug Task Forces, and working to get drugs off the streets. Unfortunately, due to injuries received over the years in the field, he was medically retired. 
And thats when the trouble with prescription pain medications started. The irony here is that the officer who had spent his career trying to remove drugs from the street, was now fighting his own fight with addiction. 
Brock is VERY open about his own addiction, what it cost him and what he lost along the way. He is now working to help others in programs to move past their addictions and part of two very powerful podcasts. 
Be inspired by Brocks story,. But be encouraged by the good work this man is doing now to help his community and anyone who will listen. </p>
<p>Please go check out Brock Bevell on Chase the Vase and Agents of Recovery. Subscribe to the those shows as well. </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>]]></description>
<itunes:title>Chasing the Vase ft. Brock Bevell </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/845c6e0b-658a-47a4-83c8-543aa6b612b2.mp3?source=rss&amp;ext=asset.mp3" length="52585534" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>37</itunes:episode>
</item>
<item><title>S2:E36 – Facing Fears and Moving Forward ft. Janice Burt </title>
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<pubDate>Tue, 14 Sep 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:34:38</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/c63adb70/facing-fears-and-moving-forward-ft-janice-burt</link>
<description><![CDATA[<h1>Facing Fears and Moving Forward ft. Janice Burt</h1>
<p>This week on Focused on Forward, we welcome Janice Burt. Janice talks about something we all have to deal with in our everyday lives - Fear. We all deal with fear and it can be detrimental to our mental and emotional health. Janice talks about how fear held her back, how from a young age fear prevented her from going forward and reaching our for the things in life she needed and wanted. 
But we also hear from Janice how she became Focused on Forward and how she made the changes in her life to allow her to face her fears and do the things she need and wanted to do. 
Listen to Janice's story of overcoming and be inspired to make changes in your life, and not allow fear to hold you back anymore either. </p>
<p>For more on Janice Burt - 
Please visit - <a href="http://www.janiceburt.com" rel="nofollow">www.janiceburt.com</a> or <a href="http://www.spanishjanice.com" rel="nofollow">www.spanishjanice.com</a> </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>Facing Fears and Moving Forward ft. Janice Burt </itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>36</itunes:episode>
</item>
<item><title>S2:E35 – Ehlers-Danlos Syndrome Couldnt Beat Carrie Creed </title>
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<pubDate>Tue, 07 Sep 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:58:19</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/013c9d2b/ehlers-danlos-syndrome-couldnt-beat-carrie-creed</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>From issues to being diagnosed with EDS ( Ehlers-Danlos Syndrome) to having issues with pregnancy and childbirth, not once but twice, Carrie Creed has seemingly been through it all. 
But what you wont hear from her when you listen to her speak is a feeling of being lost of hopelessness. Carrie is a very driven person with goals and standards in life. 
When you listen to Carrie you begin to understand how and why she was able to be able to push through these things that life set in front of her. 
Personally, I had to look what EDS was before I sat down with Carrie. I wanted to understand, to a reasonable degree, what she had gone through and why she was hospitalized for as long as she was. EDS is not a simple disease and not easily dealt with. 
I hope you are as inspired by Carrie Creed and her story as I was, and still am. Carrie is a fighter, a motivator, and just a generally good human being. </p>
<p>For more on Carrie Creed - Please visit her Facebook Page 
<a href="https://www.facebook.com/CarrieCreedSpeaker" rel="nofollow">https://www.facebook.com/CarrieCreedSpeaker</a> </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>Ehlers-Danlos Syndrome Couldnt Beat Carrie Creed </itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>35</itunes:episode>
</item>
<item><title>S2:E34 – The Long and Winding Road to The Tick ft. Joshua Schubart </title>
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<pubDate>Tue, 31 Aug 2021 07:00:00 -0000</pubDate>

<link>https://focused-on-forward.pinecast.co/episode/8c7912c2/the-long-and-winding-road-to-the-tick-ft-joshua-schubart</link>
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<description><![CDATA[<h1>The Long and Winding Road to The Tick</h1>
<p>Joshua Schubart grew up in the Long Island New York area. His childhood wasn't easy or a storybook, and it's easy to say that Joshua had a rough childhood. Joshua has struggled with a stutter, he's been homeless and he got bounced around in the foster care system.
Joshua tells us about how he discovered acting and comic books at a young age and how both of these things are what helped save him.  And Joshua talks about the importance of Mental Health and the importance of asking for help and getting help when you need it, and even the forms of Therapy that have been helpful for him.
From a rough childhood has spawned a healthy acting career, a marriage and a new child. Joshua has become Focused on Forward in his life and is working with his family for a better tomorrow.</p>
<p>You can watch Joshua on the Amazon Primes &quot;The Tick&quot; as Frank in the Ramses the IV Pyramid Gang and on The IFT Network as Jeremy Hurns on After.</p>
<p>For more information on Joshua Schubart, please visit - <a href="http://www.joshuaschubart.com/" rel="nofollow">http://www.joshuaschubart.com/</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The Long and Winding Road to The Tick ft. Joshua Schubart </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8c7912c2-176d-4c30-a215-c70f9b9442b7.mp3?source=rss&amp;ext=asset.mp3" length="53923003" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>34</itunes:episode>
</item>
<item><title>S2:E33 – The Good Divorce ft. Tom Kendrick </title>
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<pubDate>Tue, 24 Aug 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:37:52</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/56851cdf/the-good-divorce-ft-tom-kendrick</link>
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<description><![CDATA[<h1>The Good Divorce</h1>
<p>I have never thought of divorce of a good thing, its gone against how I was raised and my own personal beliefs. Plus I cant think of a good example of what could be considered a &quot;good divorce&quot;. </p>
<p>Now although Tom is not advocating divorce as a fix all for marriage ills, and Tom is still very pro marriage. What Tom does advocate is a good divorce where both sides work for a common good and especially if there are children involved. </p>
<p>Tom tells his personal story of marriage, children and unfortunately into divorce. But he also now hosts a podcast entitled - &quot;The Good Divorce&quot; where he helps people to share their stories of a good divorce to encourage others who have taken this step as well. </p>
<p>For more on The Good Divorce and Tom Kendrick - please visit The Good Divorce on Twitter @divorcegood and instagram @gooddivorcepodcast 
You can find this podcast on all your favorite podcast destinations </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The Good Divorce ft. Tom Kendrick </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/56851cdf-feb1-4613-91a7-b03e90ad934a.mp3?source=rss&amp;ext=asset.mp3" length="14245531" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>33</itunes:episode>
</item>
<item><title>S2:E32 – Post Betrayal Syndrome ft. Dr. Debi Silber </title>
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<pubDate>Tue, 17 Aug 2021 07:00:19 -0000</pubDate>

<itunes:duration>00:33:02</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/0bf4d63a/post-betrayal-syndrome-ft-dr-debi-silber</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>After experiencing betrayal in many forms in life, and perhaps most devastatingly in her marriage, Debi Silber found herself wondering why? Why was she her and what could she do? 
Instead of sitting back, Debi took charge and put herself back into school and worked for her doctorate at an age when many would look past that as an option. 
What emerged was Dr. Debi Silber who began to break down the science of betrayal and begin to work with others to help them overcome the hurt, the pain and the personal agony left behind by betrayal. Helping people work towards a complete transformation from the person who was betrayed, and into someone who can live, work, love and function better in life. 
For more about Dr. Debi Silber and her book Trust Again, please visit the following website - 
<a href="https://thepbtinstitute.com" rel="nofollow">https://thepbtinstitute.com</a> </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>Post Betrayal Syndrome ft. Dr. Debi Silber </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0bf4d63a-26be-4958-8c9a-e86603684dc3.mp3?source=rss&amp;ext=asset.mp3" length="47586532" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>32</itunes:episode>
</item>
<item><title>Ascend and Conquer ft. Tina Marie Trimpert LIVE!</title>
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<pubDate>Sat, 14 Aug 2021 01:21:14 -0000</pubDate>

<itunes:duration>01:01:27</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/dd8f0877/ascend-and-conquer-ft-tina-marie-trimpert-live-</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Ascend and Conquer. What a fitting title for tonights Focused on Forward LIVE show! 
Our guest Tina Marie has had to learn how to ascend and conquer multiple issues in life, some recent and some in her past. Learning to navigate those troubled waters can be difficult, but as Tina Marie will tell you tonight, its worth it to find out who and what you really are on the other side. 
Enjoy tonights conversation with Tina Marie here, and look for her new show also called &quot;Ascend and Conquer&quot; on your favorite podcast destination.</p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
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<item><title>S2:E31 – Kidnapped. Assaulted. Stronger Now Than Ever ft. Rhiannon Baker</title>
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<pubDate>Tue, 10 Aug 2021 14:26:06 -0000</pubDate>

<itunes:duration>00:41:00</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/0646b16b/kidnapped-assaulted-stronger-now-than-ever-ft-rhiannon-baker</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Rhiannon Baker was kidnapped and she was assaulted by a very bad man. By some luck she was able to escape and get to safety. 
What was to follow was years of learning how to manage and cope with what happened to her at a young age. How to take the PTSD she understandably had from those events and not allow it to control her. 
Rhiannon tells us just that. Yes, we of course talk about what happened to her, but let's focus on the amazingly strong and empowered woman she has become. She has moved herself forward through life, choosing to set her own boundaries, and not allowing life to any longer set them for her. 
Rhiannon is amazing and inspiring. A wonderful real life example of inner-strength and learning ways to cope. She has overcome. She is stronger now than ever.  </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>Kidnapped. Assaulted. Stronger Now Than Ever ft. Rhiannon Baker</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0646b16b-58f3-47d1-811a-4a8f27fa36ef.mp3?source=rss&amp;ext=asset.mp3" length="59058885" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>31</itunes:episode>
</item>
<item><title>A Walk on Water - LIVE! With Jeff "Swampy" Marsh </title>
<guid isPermaLink="false">https://pinecast.com/guid/bef3d43e-1e43-44ae-b8f8-bc42dbf59588</guid>
<pubDate>Sat, 07 Aug 2021 01:03:09 -0000</pubDate>

<link>https://focused-on-forward.pinecast.co/episode/bef3d43e/a-walk-on-water-live-with-jeff-swampy-marsh</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>You may best know Swampy as the Co-Creator of Phineas and Ferb, Milo Murphys Law and many other animated classics. But tonight, we are going to talk with Jeff and his son, Django, about a project that is near and dear to both of their hearts. 
We welcome Jeff &quot;Swampy&quot; Marsh and his son Django to talk with us about the charity &quot;A Walk on Water&quot;. We'll talk about how and why they got involved, how their level of involvement has grown over the years, where its based out of, and of course - how you can help this amazing charity! 
Please feel free to ask questions in the comments - but lets make sure to have them related to the topic on hand. For interviews about his work on Phineas and Ferb, and more - please visit the Funny Science Fiction Podcast and see our interview with him there about that. </p>
<p>For more on A Walk On Water, please see the following website </p>
<ul>
<li><a href="http://www.awalkonwater.org" rel="nofollow">www.awalkonwater.org</a></li>
</ul>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/bef3d43e-1e43-44ae-b8f8-bc42dbf59588.mp3?source=rss&amp;ext=asset.mp3" length="52904367" type="audio/mpeg" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S2:E30 – The Conquest of Bliss ft. Kara Fernstrom</title>
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<pubDate>Wed, 04 Aug 2021 13:18:36 -0000</pubDate>

<itunes:duration>00:42:10</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/06d8e132/the-conquest-of-bliss-ft-kara-fernstrom</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Kara Fernstrom is an amazing podcast host who cut a little time out of her schedule to have a fantastically open discussion about her backstory. What lead her here and how she got started in podcasting.
Kara was an open book about her life growing up, between abuses, addictions and other issues, how it lead to the need for therapy, counseling and a rediscovery of herself.
We talk openly and honestly about those things, but also about the autoimmune health issues she has picked up along the way. We see how those have impacted her life, but more importantly, we see how she wouldn't let them take away her conquest of bliss.
Kara has health issues to deal with everyday, but you wouldn't know it. She tells us how she became Focused on Forward and what she's doing everyday to be happy.
For more about Kara Fernstrom - please check out her podcast - The Conquest of Bliss</p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The Conquest of Bliss ft. Kara Fernstrom</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/06d8e132-fc34-459c-b622-d9a39ce45398.mp3?source=rss&amp;ext=asset.mp3" length="60726542" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>30</itunes:episode>
</item>
<item><title>Wrongfully Imprisoned ft. Jeffrey Deskovic</title>
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<pubDate>Sat, 31 Jul 2021 04:03:01 -0000</pubDate>

<itunes:duration>00:45:21</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/cd2b5cc7/wrongfully-imprisoned-ft-jeffrey-deskovic</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Incarcerated for 16 years on a wrongful conviction. Our guest Jeffrey Deskovic talks about the mental and emotional strain placed upon him with this, how hes moved forward in life, and how he is helping others as a lawyer.</p>
<p>We do experience some technical issues, but we do our best to power through. </p>
<p>Help the Milbys here - <a href="https://gofund.me/3fbb816e" rel="nofollow">https://gofund.me/3fbb816e</a></p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/cd2b5cc7-6705-433b-842c-3d5b89ad9069.mp3?source=rss&amp;ext=asset.mp3" length="43539574" type="audio/mpeg" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S2:E29 – From Jerry Springer to calling her Daddy ft. Reena Friedman Watts </title>
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<pubDate>Tue, 27 Jul 2021 07:00:09 -0000</pubDate>

<itunes:duration>00:37:43</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/b90d743e/from-jerry-springer-to-calling-her-daddy-ft-reena-friedman-watts</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Hey everyone! Say hello to Reena Friedman Watts! Reena has an amazing back story of being a news junkie, someone who loved to chase  down a story. This love for news and a good story led her to work on the Jerry Springer show as a story chaser and eventually being a producer on the Jerry Springer show. 
But eventually she felt burnt out and was in need of a change. Part of that change was the desire to start a family, and to do something different. 
From there we come to the start of her podcast with her most trusted advisor - her daddy. 
So enjoy the story of Reena, where shes been, and whats shes doing. 
For more information, check out Reena on social media and look up her show - Better Call Daddy! </p>
<p>Twitter - @reenareena  LinkedIn - Reena Friedman Watts </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>From Jerry Springer to calling her Daddy ft. Reena Friedman Watts </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/b90d743e-3509-4015-b824-6968674416cb.mp3?source=rss&amp;ext=asset.mp3" length="54330513" type="audio/mpeg" />
<itunes:season>2</itunes:season>
<itunes:episode>29</itunes:episode>
</item>
<item><title>Ordinarily Extraordinary ft. Patrick P. Long LIVE! </title>
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<pubDate>Sat, 24 Jul 2021 01:08:34 -0000</pubDate>

<itunes:duration>00:58:12</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/44bdddda/ordinarily-extraordinary-ft-patrick-p-long-live-</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>We will be talking with the author of &quot;Ordinarily Extraordinary&quot;. 
A story told from personal experiences of loss and overcoming by Patrick P. Long. 
Patricks lost wife Melanie to breast cancer 2 years ago and had to learn how to raise their 4 children alone. He talks very openly about his marriage, his wife, her death and how he worked at picking up the pieces afterwards. 
Patrick ended writing a book called &quot;Ordinarily Extraordinary&quot; about his experiences. You can find his 5 star, award winning book at <a href="http://Amazon.com" rel="nofollow">Amazon.com</a> and every major book retailer. 
For more information on Patrick P. Long - please visit <a href="http://www.patrickplong.com" rel="nofollow">www.patrickplong.com</a> 
For more information on Camp Kesem - please visit <a href="http://www.campkesem.org" rel="nofollow">www.campkesem.org</a> 
For more information on the American Cancer Society - please visit <a href="http://www.cancer.org" rel="nofollow">www.cancer.org</a> </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>S2:E28 – The Need for a Positive Mental Attitude ft. Ann CK Nickell</title>
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<pubDate>Tue, 20 Jul 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:34:03</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/7d5463b3/the-need-for-a-positive-mental-attitude-ft-ann-ck-nickell</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>A Positive mental attitude. Our guest this week, Ann CK Nickell can tell you all about why its important. She can tell how she was able to move around and navigate through a harrowing story of surprise illness, hospitalization and learning to walk again despite the negative forecasts from the doctors and their staff. 
Ann tells about her Dad and how she learned how to focus on the positive from him, despite the medical and health difficulties that clouded his last few years of life. 
Listen to Anns story, her fathers story and be inspired by the stories of two people who were truly Focused on Forward, no matter what life threw at them! </p>
<p>For more information on Ann CK Nickell - please visit the following - 
<a href="http://www.anncknickell.com" rel="nofollow">www.anncknickell.com</a> 
Blogs, Books, Journals, Planners and more await you on her website. </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The Need for a Positive Mental Attitude ft. Ann CK Nickell</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>28</itunes:episode>
</item>
<item><title>How Films Affect Our Mental Health ft. Anne Feustel LIVE! </title>
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<pubDate>Sat, 17 Jul 2021 01:08:42 -0000</pubDate>

<itunes:duration>00:48:57</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/e7992937/how-films-affect-our-mental-health-ft-anne-feustel-live-</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Tonight we talk with author Anne Feustel about her own journey through Mental Health and how movies and cinematherapy helped her navigate depression and anxiety issues that she has dealt with since the age of 10. 
Her book is called &quot;Our Favorite Movies : How Films Affect Our Mental Health&quot;
We talk about her go to movies and the positive self help tools and sustainable personal growth she gained from the movies she includes in her book! 
You can find out more about Anne Feustel at <a href="http://www.wearewritingwisely.com" rel="nofollow">www.wearewritingwisely.com</a>
You can find her book at Amazon and other fine book retailers everywhere! 
<a href="https://www.amazon.com/Our-Favorite-Movies-Affect-Mental/dp/1732902232" rel="nofollow">https://www.amazon.com/Our-Favorite-Movies-Affect-Mental/dp/1732902232</a> </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>S2:E27 – The Issue with Shame and Guilt ft. Lois Hollis </title>
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<pubDate>Wed, 14 Jul 2021 18:00:03 -0000</pubDate>

<itunes:duration>00:41:27</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/c575bdfa/the-issue-with-shame-and-guilt-ft-lois-hollis</link>
<description><![CDATA[<p>This week on Focused on Forward we talk with Lois Hollis. And there really is no better description for Lois's story than from her own website - &quot;Once upon a time… Shame and guilt came to stay with Lois and became her uninvited guests. However, they overstayed and refused to leave. They told her many lies. Shame and guilt said to her that she was stupid and would not amount to anything because she stuttered and couldn’t read. They said she deserved beatings and needed to do penance for being a bad child. Lois tried to silence them, but they only grew stronger. Despite the shame/guilt bullies, Lois had many career successes. Nevertheless, the shame and guilt intruders deepened her depression and added physical distortions to her body. She developed severe scoliosis with heart, liver, and lung disease, as well as childhood skull and rib traumas. Lois held firm to her inexhaustible spirit that knew a way to heal but not to her, yet. Soon she realized that shame and guilt did not belong to her but influenced her feelings, thoughts, and body. They used a disguise to hide, and she unknowingly lived in the prison of mediocrity and defeat. They changed her passion into anger and her love into hate. Lois decided to take control. She befriended her emotions and earned their trust. She realized that shame and guilt made her and her emotions miserable. Her emotions supported her. Shame and guilt sabotaged her. She wants everyone to know that “shame and guilt are not ours to own or give.” Each one of our emotions, either happy or sad are ours.&quot; In this Episode we talk with Lois about overcoming her abuse, both physically, emotionally and mentally. We talk about the work she is doing now as as counselor and educator, helping people overcome their backstory to have a happier and brighter future. For more on Lois Hollis - please visit her website <a href="http://www.loishollis.com" rel="nofollow">www.loishollis.com</a> </p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The Issue with Shame and Guilt ft. Lois Hollis </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/c575bdfa-ee44-4eed-aa8e-7eb2898d42ac:df22b20e-5d50-47fa-82fe-17c199efa5c2.m4a?source=rss&amp;ext=asset.m4a" length="40238767" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>27</itunes:episode>
</item>
<item><title>The Difficult Journey Forward ft. Lydia Knorr LIVE! </title>
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<pubDate>Sat, 10 Jul 2021 01:34:00 -0000</pubDate>

<itunes:duration>00:51:15</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/b41eae58/the-difficult-journey-forward-ft-lydia-knorr-live-</link>
<description><![CDATA[<p>For our 7/9/21 LIVE show,  we welcome Lydia Knorr. Lydia is going to tell us her story of surviving cancer, dealing with being widowed and becoming a single mom to three daughters, and how she took all of that and moved forward with her life. She is a co-author of the book - &quot;Ignite Your Inner Spirit&quot;</p>
<p>Join us for Lydia's story and be inspired by her journey!</p>
<p>For more about Lydia Knorr, please visit her website - <a href="http://www.lydiaknorr.com" rel="nofollow">www.lydiaknorr.com</a> , where you can talk one on one with her and order her book. </p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/b41eae58-85b3-4f18-b873-fed7cae1402f:d8297059-e27f-4c29-b144-1acf01c04bcd.m4a?source=rss&amp;ext=asset.m4a" length="49741534" type="audio/x-m4a" />
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<item><title>S2:E26 – Awkward is the New Brave ft. Belle Lockerby</title>
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<pubDate>Tue, 06 Jul 2021 16:56:16 -0000</pubDate>

<itunes:duration>00:32:13</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/5b742e58/awkward-is-the-new-brave-ft-belle-lockerby</link>
<description><![CDATA[Author Belle Lockerby stops by to share her new book and talk about how she overcame loss, both to cancer and suicide, and how she learned to reach out with her own feelings and emotions. How she learned to transform her life so she could be happy. Belle shares some great tips, gives practical advice, with a side of humor. For more on Bell Lockerby - please visit her Twitter page @bellelockerby or her Facebook page @bellelockerby - and be sure to check out her book, “Awkward is the New Brave”, is now available everywhere --- ]]></description>
<itunes:title>Awkward is the New Brave ft. Belle Lockerby</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5b742e58-1d3d-411a-bc38-9468d5f9545b:8fb1ba0b-37c3-45c1-b2da-722e9a1bafaf.m4a?source=rss&amp;ext=asset.m4a" length="31273237" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>26</itunes:episode>
</item>
<item><title>Resilience in the Face of Abuse ft. Brittany McEnteggart</title>
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<pubDate>Sat, 03 Jul 2021 01:25:39 -0000</pubDate>

<itunes:duration>00:56:42</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/65d6e9c7/resilience-in-the-face-of-abuse-ft-brittany-mcenteggart</link>
<description><![CDATA[<p>We talk with new author Brittany McEnteggart about overcoming a young life of Physical, Emotional and Sexual Abuses. But we will also be Focused on Forward, so that we can see how she overcame her past to live her life to the fullest now and how her book can help others who are going through similar traumas to know that there is a way out and a happier ending then what they are enduring or have endured.  Be sure to join us at 8PM Eastern - Live on Focused on Forward's Facebook, Twitter and YouTube Channels. To watch on Twitch - please visit @the_podcast_guy  </p>
<p>For more information about Brittany McEnteggart please visit the following -  </p>
<p>Website - <a href="http://www.resilienceanautobiography.com" rel="nofollow">www.resilienceanautobiography.com</a>  </p>
<p>Instagram - @resiliencetheautobiography </p>
<p>Facebook - @ResilienceTheAutobiography</p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>From Trauma to Ted Talks ft. Lisa David Olson LIVE! </title>
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<pubDate>Sat, 26 Jun 2021 01:16:23 -0000</pubDate>

<itunes:duration>00:59:28</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/2dc00f43/from-trauma-to-ted-talks-ft-lisa-david-olson-live-</link>
<description><![CDATA[<p>This week we chat with the amazing Lisa David Olson and find out how she went from a traumatic childhood to being a public speaker at a Ted Talk. Along the way she has found power in the humor and comedy and is even a fellow podcaster!  Join us to see how Lisa David Olson is living a life that is Focused on Forward!  </p>
<p>For more on Lisa David Olson - Please visit -  </p>
<p><a href="http://www.lisadavidolson.com" rel="nofollow">www.lisadavidolson.com</a>  </p>
<p>Facebook - Lisa David Olson</p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2dc00f43-7502-4a94-b581-1db058336c73:6a27d23d-cab0-4e04-b387-57fdb590c898.m4a?source=rss&amp;ext=asset.m4a" length="57712961" type="audio/x-m4a" />
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<item><title>S2:E25 – A Call to Action ft. Paul Forchione </title>
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<pubDate>Tue, 22 Jun 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:34:52</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/21a2d49d/a-call-to-action-ft-paul-forchione</link>
<description><![CDATA[<p>Paul Forchione is a fellow podcaster and a motivation coach. But what makes Paul’s story unique is that Paul was born with Cerebral Palsy. Cerebral Palsy is a congenital disorder of movement, muscle tone, or posture. And it can affect muscle movement and coordination. Paul discusses how he learned to deal with this life long disability, and he became Focused on Forward in his life. </p>
<p>Be sure to check out our YouTube Channel and subscribe there as well. <a href="https://www.youtube.com/channel/UC7U3GhXwO8RjkjW97XGeWSA" rel="nofollow">https://www.youtube.com/channel/UC7U3GhXwO8RjkjW97XGeWSA</a></p>
<p>For more information on Paul Forchione - please visit the following links - </p>
<p>Actions and Limits Podcast - <a href="https://www.facebook.com/ActionsandLimits" rel="nofollow">https://www.facebook.com/ActionsandLimits</a></p>
<p>A Call to Action Motivational Coaching - <a href="https://www.facebook.com/A-Call-To-Action-106527044023448" rel="nofollow">https://www.facebook.com/A-Call-To-Action-106527044023448</a></p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>A Call to Action ft. Paul Forchione </itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>2</itunes:season>
<itunes:episode>25</itunes:episode>
</item>
<item><title>The Safe Circle ft. Eric Harazi LIVE </title>
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<pubDate>Sat, 19 Jun 2021 01:23:57 -0000</pubDate>

<itunes:duration>00:52:34</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/9d93c5ac/the-safe-circle-ft-eric-harazi-live</link>
<description><![CDATA[<p><strong>SHOW LESS</strong>Join us tonight at 8pm EDT <a href="https://www.youtube.com/hashtag/addiction" rel="nofollow">#addiction</a><a href="https://www.youtube.com/hashtag/recovery" rel="nofollow">#recovery</a><a href="https://www.youtube.com/hashtag/sobriety" rel="nofollow">#sobriety</a><a href="https://www.youtube.com/hashtag/abuse" rel="nofollow">#abuse</a><a href="https://www.youtube.com/hashtag/drugs" rel="nofollow">#drugs</a> are just some of the topics we will cover with our special guest Eric Harazi, the CEO of Coherently Aware Now. Be inspired by his story of overcoming and what he’s doing now to help others  For more on Eric and his company - please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnk1UjhXbFlwamMybGpWSXMyWlB2Tlh3M2tpZ3xBQ3Jtc0tsQzhqYlE0WEdjS3VlSzFuYlpZUXk0ZTE3MVRIdlhnS3JyOHZGUW9TUmNmMjJiTlZ6RndXNk00YzVLVUpfQlctczVFUjFmZzMtZUYzZ3h1c3k4SWo0WGtzSnZMVEIxNHdGOWh2TjlsYnNMcHJEZjhWQQ&amp;q=https%3A%2F%2Fwww.thesafecircle.org%2F" rel="nofollow">https://www.thesafecircle.org/<br><br><br></a></p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9d93c5ac-0973-498a-88b0-41d96331f9f9:159d6a57-c56d-4bad-8dbc-3803e41fd7ae.m4a?source=rss&amp;ext=asset.m4a" length="51016485" type="audio/x-m4a" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S2:E24 – The A to Z Healing Toolbox ft. Susan Hannifin MacNab</title>
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<pubDate>Tue, 15 Jun 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:32:38</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/e46b7d7e/the-a-to-z-healing-toolbox-ft-susan-hannifin-macnab</link>
<description><![CDATA[<p>We talk with Susan Hannifin MacNab about the sudden loss of her husband, and raising her young son on her own. In her journey to deal with grief and mourning, she fell back into her training as a social worker and began to work through her loss. In her work she came to began to work up the multi-award winning book called the A to Z Toolbox. </p>
<p>You can find out more about her work with another group called Soaring Spirits, a group that works to help Widows and Widowers alike. You can look them up here - <a href="http://www.soaringspirits.org" rel="nofollow">www.soaringspirits.org</a> </p>
<p>For more information on Susan and her award winning book, please go to her website - <a href="http://www.a2zhealingtoolbox.com" rel="nofollow">www.a2zhealingtoolbox.com</a> - where you can find links for her book and an online copy of the toolbox for your immediate use. </p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The A to Z Healing Toolbox ft. Susan Hannifin MacNab</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/e46b7d7e-b12b-4971-89c6-5158e3818447:e11cbaee-fcf3-4b7b-ae26-1502ab4c19a3.m4a?source=rss&amp;ext=asset.m4a" length="31670160" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>24</itunes:episode>
</item>
<item><title>Being with Joy LIVE ft. Joy Gandell </title>
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<pubDate>Sat, 12 Jun 2021 02:12:49 -0000</pubDate>

<itunes:duration>00:58:01</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/cc3f0eac/being-with-joy-live-ft-joy-gandell</link>
<description><![CDATA[<p>Tonight we talk with Joy Gandell of the podcast - &quot;Being with Joy&quot;. We will talk about her daughters cancer diagnosis, and how it affected the family mentally and emotionally. We will talk about the remission process, and how shes doing with her health now, but also how the family worked to become Focused on Forward through this process. We will for sure talk about Joys podcast, what she covers and how she got into podcasting.  Starting tonight at 8PM Eastern!</p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>S2:E23 – The Underdog Engineer ft. Mel Butcher </title>
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<pubDate>Tue, 08 Jun 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:36:18</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/8e9d155c/the-underdog-engineer-ft-mel-butcher</link>
<description><![CDATA[<p>This week we have a great conversation with the amazing Mel Butcher. Mels story starts in her youth, but didnt really bloom until the year 2009 when she made some major decisions in life - leaving her steady job, leaving an unhealthy relationship, and trying to figure out her next step. At the same time as this was going on, she lost both of her grandfathers ... </p>
<p>Eventually Mel went back to school even though she was told that Science and Engineering wasnt for women. Im happy to say Mel proved them wrong ... Listen to her story here and then go to the following to find out more about Mel Butcher </p>
<p>www.,melbutcher,.com </p>
<p>Lead to Soar Podcast </p>
<p><a href="http://Underdogengineers.com" rel="nofollow">Underdogengineers.com</a> </p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The Underdog Engineer ft. Mel Butcher </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8e9d155c-1469-42e7-ac58-11748a3ec52a:e8d85ee5-1d5b-4094-931e-72ca0a14c24b.m4a?source=rss&amp;ext=asset.m4a" length="35240625" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>23</itunes:episode>
</item>
<item><title>Focused on Forward Live - ft. Nancy Sovran Wish Upon a Teen </title>
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<pubDate>Sat, 05 Jun 2021 01:05:01 -0000</pubDate>

<itunes:duration>00:52:29</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/abc9e6fc/focused-on-forward-live-ft-nancy-sovran-wish-upon-a-teen</link>
<description><![CDATA[<p>This is a replay of a discussion we had with Nancy Sovran. Nancy is the executive director of a very important charity called Wish Upon A Teen. She not only has a personal interest in the success of the charity, but she has a personal experience with her daughter Hope and how Wish Upon a Teen helped hope during an extended hospital stay. </p>
<p>PLEASE go to <a href="http://www.wishuponateen.org" rel="nofollow">www.wishuponateen.org</a> and donate to help them offset the lack funding that 2020 &amp; 2021 has brought them due to Covid shut downs. </p>
<p>Also if you go tohttps://<a href="http://www.teepublic.com/t-shirt/13102576-rswof?ref_id=22912&amp;store_id=754465-" rel="nofollow">www.teepublic.com/t-shirt/13102576-rswof?ref_id=22912&amp;store_id=754465-</a> 100% of merchandise profits go to Wish Upon A Teen.</p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>S2:E22 – Dismantling Limiting Beliefs ft. Jenny Marie </title>
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<pubDate>Tue, 01 Jun 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:35:11</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/a8bcf924/dismantling-limiting-beliefs-ft-jenny-marie</link>
<description><![CDATA[<p>In this episode we have an open conversation with Jenny Marie about her relationship with her mother as she was growing up. The verbal, physical and mental abuse she endured were very trying and caused some issues along the way. But shes also very clear about how and why she chose to forgive her mother and how she is moving forward in life. </p>
<p>Jenny is now a Life Coach and wants to help others to learn to overcome just as she has learned to overcome. If you are interested in learning more about Jenny - visit her website <a href="http://www.jennymariecoach.com" rel="nofollow">www.jennymariecoach.com</a></p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>Dismantling Limiting Beliefs ft. Jenny Marie </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a8bcf924-e5e8-4241-b821-5a81af794b2d:86323e15-af17-4a0a-87c2-856f36a5e22b.m4a?source=rss&amp;ext=asset.m4a" length="34153169" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>22</itunes:episode>
</item>
<item><title>Nowhere to Go But Up! Live with Sean Dustin </title>
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<pubDate>Sat, 29 May 2021 01:18:01 -0000</pubDate>

<itunes:duration>00:59:17</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/21137ed3/nowhere-to-go-but-up-live-with-sean-dustin</link>
<description><![CDATA[<p>5/28/21 Live Show </p>
<p>Fellow podcaster and host of the Nowhere To Go But Up Podcast, Sean Dustin,  joins us to talk about his journey through life dealing with abuse, addiction and prison, how he made changes to that story, and what hes doing now.  Be sure to check out his show as well - Nowhere to Go But Up. You can find him on all your favorite podcast destinations!</p>
<p>Visit Sean on his website <a href="http://nowheretogobutuppod.com" rel="nofollow">nowheretogobutuppod.com</a></p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/21137ed3-c0ce-43bc-b637-2e2f5e72ad31:43567bd5-1836-45a3-b673-2499230838cb.m4a?source=rss&amp;ext=asset.m4a" length="57532073" type="audio/x-m4a" />
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<item><title>S2:E21 – The Keith Milano Memorial ft. Larry Sprung</title>
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<pubDate>Tue, 25 May 2021 07:00:00 -0000</pubDate>

<itunes:duration>00:35:59</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/13a71a87/the-keith-milano-memorial-ft-larry-sprung</link>
<description><![CDATA[<p>Larry Sprung lost his brother in law Keith Milano to suicide years ago, and since then, he and his wife have been working hard to raise suicide prevention awareness. In fact - Larry now sits on the American Foundation for Suicide Prevention Board as a very active member. </p>
<p>He champions mental health and advocates for those who do not yet know how to use their own voice. </p>
<p>We have a discussion about losing loved ones, the difficulties suicide leaves on the everyone else around them, and how we may be able to prevent others from ever having to deal with this too. </p>
<p>You can find out more about the Keith Milano Memorial here - <a href="https://keithmilano.org" rel="nofollow">https://keithmilano.org</a></p>
<p>and the American Foundation for Suicide Prevention here - <a href="https://afsp.org" rel="nofollow">https://afsp.org</a></p>
<p>If you are in need of someone to talk with - PLEASE CALL <a href="https://suicidepreventionlifeline.org/" rel="nofollow">800-273-8255</a>  - YOU ARE NEEDED! </p>
<p>You can find out more about Larry Sprung on his podcast - The Mitlin Money Mindset </p>
<p>--</p>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>The Keith Milano Memorial ft. Larry Sprung</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/13a71a87-e3a3-41fb-b624-919c790b4629:ec76c1e5-a21d-48db-aa07-201af1f77144.m4a?source=rss&amp;ext=asset.m4a" length="34925170" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>21</itunes:episode>
</item>
<item><title>Autoimmune Issues and Parenting ft. Anna Graves LIVE </title>
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<pubDate>Sat, 22 May 2021 01:15:27 -0000</pubDate>

<itunes:duration>00:59:37</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/a9fe7741/autoimmune-issues-and-parenting-ft-anna-graves-live</link>
<description><![CDATA[<p>This week on our live show we sit down with the amazing voice actress Anna Graves ( Duchess Satine Kryze on Star Wars Clone Wars) to talk about being the parent of an autoimmune child, what that means in a COVID world, and how they have adapted their life to be &quot;Focused on Forward&quot;  If you have questions for Anna about her experiences with this topic - please include them in the comments, and we will do our best to include them onscreen!</p>
<p>For more information on Anna Graves and her voice over work - please look her up on IMDb or follow her on Twitter as @gravyvoice </p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>S2:E20 – Hail to the Victor in You ft. Tracy Lowry </title>
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<pubDate>Tue, 18 May 2021 06:00:00 -0000</pubDate>

<itunes:duration>00:42:30</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/8a5ed2fe/hail-to-the-victor-in-you-ft-tracy-lowry</link>
<description><![CDATA[<p>Tracy Lowry is the host of the Mulitform PTSD podcast. I had the pleasure of being interviewed on her show (also released today - go check it out!) and talking about why I started this podcast. </p>
<p>But here we talk with Tracy about being a survivor of sexual assaults and how that weighed upon her mind and spirit. We talk about her breakdown and the realization that she needed to do SOMETHING to confront her trauma head on. We talk about Tracy became Focused on Forward and how she became a podcaster! Wonderful and inspiring, thats how I would describe Tracy. Hopefully after this episode, you will too. </p>
<p>For more on Tracy Lowry - please look her up by her name and see her podcast - Multiform PTSD. </p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:title>Hail to the Victor in You ft. Tracy Lowry </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8a5ed2fe-c203-4341-8e68-1888b5cecb36:ebdd3165-e750-410d-9176-91e8d74d4398.m4a?source=rss&amp;ext=asset.m4a" length="41243799" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>20</itunes:episode>
</item>
<item><title>Ignorance Was Bliss ft. Kate Wallinga </title>
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<pubDate>Sat, 15 May 2021 01:17:13 -0000</pubDate>

<itunes:duration>00:57:35</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/c08770c3/ignorance-was-bliss-ft-kate-wallinga</link>
<description><![CDATA[<p>On 5/14/21 at 8pm EST we will talk with Kate Wallinga - the host of the podcast &quot;Ignorance Was Bliss&quot;. Kates podcast is about making just about anything sound normal, from PTSD to podcasting to serial murder. She also has her own story of overcoming after having broken her back in 2014.  So lets chat with Kate, about her journey through life with her careers in different fields, talk about her back and lessons learned in her recovery, and about her podcast.   Lets find out if Ignorance was Bliss?</p>
<p>You can find out more about Kate at <a href="http://IWBpodcast.com" rel="nofollow">IWBpodcast.com</a> </p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>S2:E19 – Successfully Chaotic ft. Maria Daniels </title>
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<pubDate>Tue, 11 May 2021 06:00:00 -0000</pubDate>

<itunes:duration>00:50:43</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/d4beb1a9/successfully-chaotic-ft-maria-daniels</link>
<description><![CDATA[This week we talk with Maria Daniels about the sexual abuse and trauma that she experienced as a young woman - how that trauma shaped her thoughts and feelings moving forward. We talk about her marriage, her children and the challenges of being a special needs parent, and we talk about the importance of therapy in dealing with PTSD for her and her husband and how it almost ended their marriage. Lots to talk about here, and lots of good advice from our guest. Check out Maria on her show - Successfully Chaotic to find out more about her. --- ]]></description>
<itunes:title>Successfully Chaotic ft. Maria Daniels </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d4beb1a9-60dc-4cd9-93cf-6a4967831fc8:0a546bbe-2bd9-4932-844e-17c29b3c61d8.m4a?source=rss&amp;ext=asset.m4a" length="49226688" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>19</itunes:episode>
</item>
<item><title>Live with the King! ft. C.L. King</title>
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<pubDate>Sat, 08 May 2021 01:14:13 -0000</pubDate>

<itunes:duration>00:57:57</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/789f4e15/live-with-the-king-ft-c-l-king</link>
<description><![CDATA[<p>5/7/2021 Live Show </p>
<p>We are proud to bring you a conversation with CL King - CL is a motivational speaker, Public Speaker, and host of the Impacting Life 24/7 Podcast, and just an all around good person! </p>
<p>We will talk about the abuses he endured as a young man, and how he chose to become Focused on Forward.</p>
<hr>
<p>Support Focused on Forward by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/focused-on-forward" rel="payment nofollow">https://tips.pinecast.com/jar/focused-on-forward</a></p>
<p>Find out more at <a href="https://focused-on-forward.pinecast.co" rel="nofollow">https://focused-on-forward.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>S2:E18 – Family Success Secrets ft. Steve and Katie Keene</title>
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<pubDate>Tue, 04 May 2021 06:00:00 -0000</pubDate>

<itunes:duration>00:39:43</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/a794ce14/family-success-secrets-ft-steve-and-katie-keene</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>Our 50th Episode!&nbsp;</p>
<p>In this episode we talk with Steve and Katie Keene about their journey as parents. From long distance relationships while Steve was in the military to overseas births and immediate health issues to their newborn child, to ongoing health issues for other child yet to come. We also talk about the impact that Covid-19 had on a family with special needs and autoimmune family members.&nbsp;</p>
<p>We also go on to talk about Steve and Katies journey into podcasting. How they got started, why they got started, and how you can learn from them and their guests things that will impact your family. From financial matters to health matters, they are sharing secrets of family success.&nbsp;</p>
<p>You can find their podcast on your favorite audio podcast providers!&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:title>Family Success Secrets ft. Steve and Katie Keene</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a794ce14-ec85-44c5-9fb6-8169746d27e3:523af618-46a0-4fd2-8d78-19217c8b6ba4.m4a?source=rss&amp;ext=asset.m4a" length="38553685" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>18</itunes:episode>
</item>
<item><title>From Gangs to Table Tennis Ft. Wally Green LIVE! </title>
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<pubDate>Sat, 01 May 2021 01:24:53 -0000</pubDate>

<itunes:duration>00:53:45</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/f4a98652/from-gangs-to-table-tennis-ft-wally-green-live-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>In tonights live episode, we talk with Wally Green - professional and world renowned ping pong player, about growing up in New York City in the projects. We talk about gang involvement, how he hated ping pong as a kid, how he ended up in Germany, and how that changed his life. That trip helped him to become Focused on Forward.&nbsp;</p>
<p>We also talk about his trip to North Korea to play Ping Pong, and how he hopes his trip and his involvement in the North Korean Tournament impacted views of people living in the Western Hemisphere.&nbsp;</p>
<p>For more information about Wally Green, you can look for him on Instagram and TikTok.&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f4a98652-494d-469c-b863-5a0066aa150f:aef9ad79-76e5-453b-afc8-49268555bd12.m4a?source=rss&amp;ext=asset.m4a" length="52166817" type="audio/x-m4a" />
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<item><title>The Underdog Ninjas Ft. The Madrigals! LIVE!</title>
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<pubDate>Sat, 24 Apr 2021 01:15:50 -0000</pubDate>

<itunes:duration>00:57:53</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/ac152523/the-underdog-ninjas-ft-the-madrigals-live-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>Tonight we talk with Javie and Jessica Madrigal on our LIVE edition of Focused on Forward. We will talk about Javie's heart issues, Autoimmune issues in their family and how they have changed their life to become Focused on Forward.</p>
<p>For more information on the ways that Javie and Jessica are fighting Heart Disease one day at a time - check out their website <a href="http://www.underdogninja.org" rel="nofollow">www.underdogninja.org</a> - you can also find them on Facebook, Instagram, LinkedIn and YouTube.&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/ac152523-8378-4b2c-8464-444065a00a1f:7ecac909-b864-4bee-bff2-7a1bdadc46e8.m4a?source=rss&amp;ext=asset.m4a" length="56176930" type="audio/x-m4a" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S2:E17 – Hashtag Dad Swag ft. Jay Cee </title>
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<pubDate>Fri, 23 Apr 2021 06:00:00 -0000</pubDate>

<itunes:duration>00:48:29</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/7e2318a5/hashtag-dad-swag-ft-jay-cee</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>With Jay Cee we have a deeply open and honest conversation about the abuse he endured at the hands of his mother and her boyfriends. We talk about the dangers of his youth, the invaluable lessons he learned and how that shaped his though processes moving forward. We talk about the experience of serving two years in San Quentin Prison and how that drastically altered his outlook for the positive for himself, but ultimately for his wife and children as well.&nbsp;</p>
<p>But we also talk about his podcast - Hashtag Dad Swag - a show that I love and I urge you all to check out. Jay Cee deeply believes in iron sharpening iron and he uses his platform to help fathers raise each other up and urges them to be 1% better tomorrow than they were today. Always moving forward. Its a wonderful show with a wonderful message.&nbsp;</p>
<p>After an early lifetime of struggles and issues, Jay Cee is definitely Focused on Forward.&nbsp;</p>
<p>You can find Hashtag Dad Swag on all major podcast destinations.&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:title>Hashtag Dad Swag ft. Jay Cee </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7e2318a5-fcdf-4dbe-9e8e-533f54f34013:a90ba9cf-c5ae-433a-9f56-b65e52541272.m4a?source=rss&amp;ext=asset.m4a" length="47059315" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>17</itunes:episode>
</item>
<item><title>The Sugar Bear Foundation ft. Jennifer Carazo</title>
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<pubDate>Sat, 17 Apr 2021 01:07:12 -0000</pubDate>

<itunes:duration>00:49:58</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/1e6843eb/the-sugar-bear-foundation-ft-jennifer-carazo</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>Tonight we talk with Jennifer Carazo about the loss of her husband. How she is moving forward in life and how that led to the creation of the Sugar Bear Foundation. The Sugar Bear Foundation Supports the Surviving Spouses &amp; Children of Fallen United States Military Personnel.</p>
<p>&nbsp;If you would like to help out the foundation or just find out more about them - please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUw5UFAzUFVpLTJUekd3WGhOQkJjZEJ3c3NDd3xBQ3Jtc0ttekVFSVNCWVN6cTZUSFAwUGNrQmZVbmtKeENaeHhRTlFFZk5JTkRQcElySjBrMkthQUZXRFE5VDM2dkJZZFFhVUNvUV9jQzhaVzc2cG9nNXZLNmp0cTk3RlViV2dsS2ZmQWw3OGgyOGx1YWpvdy1VNA&amp;q=https%3A%2F%2Fwww.thesugarbearfoundation.org%2F" rel="nofollow">https://www.thesugarbearfoundation.org/</a>​<br><br><br></p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1e6843eb-1299-41d4-9a76-5a8fb0846edc:506a0177-f586-49b8-afe6-4c9226855ed3.m4a?source=rss&amp;ext=asset.m4a" length="48501478" type="audio/x-m4a" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S2:E16 – Raven Transcending Fear ft. Terri Kozlowski </title>
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<pubDate>Fri, 16 Apr 2021 06:00:00 -0000</pubDate>

<itunes:duration>00:29:06</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/6fa4a017/raven-transcending-fear-ft-terri-kozlowski</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>Our guest this week is author Terri Kozlowski who wrote about overcoming her rape at the age of 11 years old and the trauma that understandably followed that event. We discuss her process, how moving past anger and no longer allowing herself to be identified as a victim gave her power and allowed her to move forward.&nbsp;</p>
<p>We talk about her book, Raven Transcending Fear, its meaning and the importance of the Ravens symbolism to her tribe. If you would like to find out more about Terri and her book you can go to <a href="http://www.TerriKozlowski.com" rel="nofollow">www.TerriKozlowski.com</a> and you will find links to her books, her blog and her podcast called Soul Solutions.&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:title>Raven Transcending Fear ft. Terri Kozlowski </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/6fa4a017-0243-432c-8539-46bea9ef6d26:e8910bf3-1f34-452a-8344-efebb12d0592.m4a?source=rss&amp;ext=asset.m4a" length="28250875" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>16</itunes:episode>
</item>
<item><title>S2:E15 – The Body Queen ft. Keisha Tucker </title>
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<pubDate>Mon, 12 Apr 2021 22:41:04 -0000</pubDate>

<itunes:duration>00:37:16</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/4d1bbca3/the-body-queen-ft-keisha-tucker</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Keisha is the definition of strength and inner power. She is a fighter. She is a warrior. Keisha's story inspires me because she defeated cervical cancer not once ... but twice. She moved past her health struggles to dealing with her mental health, her emotional health to becoming the independent business woman who runs the all natural Body Queens skincare company. Listen to her struggles, but be inspired by her direction and being able to move forward with life. To find out more about her company - The Body Queen, please visit the following places Internet - <a href="http://www.thebodyqueens.com" rel="nofollow">www.thebodyqueens.com</a> Facebook - thebodyqueens Instagram - the.body.queens --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Body Queen ft. Keisha Tucker </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4d1bbca3-9872-4118-939e-f427a0e0b3ad:26088e85-60cc-4139-adbc-9e69215e9799.m4a?source=rss&amp;ext=asset.m4a" length="36179066" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>15</itunes:episode>
</item>
<item><title>Within the Head of Fredd - A LIVE chat with Fredd Carroll</title>
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<pubDate>Sat, 10 Apr 2021 02:01:31 -0000</pubDate>

<itunes:duration>01:00:51</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/bcf59cd1/within-the-head-of-fredd-a-live-chat-with-fredd-carroll</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>Tonight we chat with Fredd Carroll. Fredd is an author, podcaster and someone who has overcome some tough adversity. Fredd has worked to overcome physical and sexual abuse, and will tell us what it took for him to be Focused on Forward. Join us live tonight - 8pm EST! &nbsp;</p>
<p>You can find us at - &nbsp;</p>
<p>Focused on Forward's YouTube Channel &nbsp;</p>
<p>Focused on Forward's Facebook Page &nbsp;</p>
<p>and of course, our supportive network - The Scene Snob Channel on Facebook!</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/bcf59cd1-20f6-4b8d-a8ee-9f892fd1e63b:c0aace60-8c4c-49ce-8014-871b57329905.m4a?source=rss&amp;ext=asset.m4a" length="59052370" type="audio/x-m4a" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S2:E14 – The Mental Health Stigma with Mick Manhattan </title>
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<pubDate>Sat, 03 Apr 2021 00:00:00 -0000</pubDate>

<itunes:duration>00:44:50</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/d572382f/the-mental-health-stigma-with-mick-manhattan</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>This is the story of Mick Manhattan. Mick is the founder of the Scene Snobs Network , the network we are newly &amp; proud members of. Mick though isnt just a figure head in the network, he's an active podcaster as well with several of his own shows that he hosts.&nbsp;</p>
<p>We have a deep discussion about Mental Health, why Men have such a hard time with accepting help with Mental Health, and how his backstory in life affected his outlook. There are stories about alcohol, and alcohol abuse, family issues, and reconciling it all.&nbsp;</p>
<p>You can find out more about Mick Manhattan and his shows by looking him up on <a href="http://IMDb.com" rel="nofollow">IMDb.com</a> or going to <a href="http://scenesnobs.com" rel="nofollow">scenesnobs.com</a>&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:title>The Mental Health Stigma with Mick Manhattan </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d572382f-2c38-45b3-98b9-157513087380:e657b07c-55b7-43dd-9b71-081d3693ccd6.m4a?source=rss&amp;ext=asset.m4a" length="43514097" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>14</itunes:episode>
</item>
<item><title>S2:E13 – Kids Need Fathers, Not Visitors ft. Darell Singleterry</title>
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<pubDate>Fri, 26 Mar 2021 06:00:00 -0000</pubDate>

<itunes:duration>00:27:15</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/d6131e5e/kids-need-fathers-not-visitors-ft-darell-singleterry</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[We speak with Darell about his daughter. His young daughter is clearly the apple of his eye. We also speak about the custody dispute between his daughters mother and himself. He talks about the challenges of being a single parent and how he is working to make a better future for him and his daughter as well. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Kids Need Fathers, Not Visitors ft. Darell Singleterry</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d6131e5e-6552-403a-b635-6b245fa082fe:a44b0196-2174-45fe-85c1-373a79c0fb69.m4a?source=rss&amp;ext=asset.m4a" length="26450778" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>13</itunes:episode>
</item>
<item><title>S2:E12 – The Anxiety Effect ft. Mark Halberg</title>
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<pubDate>Thu, 25 Mar 2021 13:15:11 -0000</pubDate>

<itunes:duration>00:45:03</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/7609017c/the-anxiety-effect-ft-mark-halberg</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Our guest this week is Mark Halberg, one half of the show called The Fandom Effect, a podcast that talks about all the things you can be a fan of. We talk to Mark and his cohost Devon McVettie about Mark’s recent struggles with anxiety, what’s brought it to the surface and what Mark is working on so that he can be Focused on Forward. You can find out more about The Fandom Effect on your favorite podcast destination. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Anxiety Effect ft. Mark Halberg</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7609017c-492b-4166-88dd-b533cafec383:6cc1fb32-fb02-4a2b-a19b-c3a864cfb2e8.m4a?source=rss&amp;ext=asset.m4a" length="43731654" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>12</itunes:episode>
</item>
<item><title>S1:E18 – The Greatest Sports Story You’ve Never Heard ft. Dave Stevens</title>
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<pubDate>Tue, 23 Mar 2021 15:09:54 -0000</pubDate>

<itunes:duration>00:39:53</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/e5965056/the-greatest-sports-story-you-ve-never-heard-ft-dave-stevens</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[The greatest sports story you’ve never heard. Dave was born without legs and went onto accomplish great things in the world of sports, despite being limb different. Listen as Dave tells his story of overcoming, and never believing he COULDN’T do something. For more information about Dave, check out DaveStevensSpeaks on Facebook, YouTube, Instagram and Twitter. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Greatest Sports Story You’ve Never Heard ft. Dave Stevens</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/e5965056-26ce-42f9-9bc4-29be5100f5c9:e8213554-3580-41fe-a2ea-9719df9efad3.m4a?source=rss&amp;ext=asset.m4a" length="38712347" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>18</itunes:episode>
</item>
<item><title>S2:E11 – The Trouble with Rett Syndrome ft. Ceceilia Baker </title>
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<pubDate>Fri, 12 Mar 2021 10:00:00 -0000</pubDate>

<itunes:duration>00:37:51</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/9fc82672/the-trouble-with-rett-syndrome-ft-ceceilia-baker</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>Today we are talking to Ceceilia about her daughter Delilah, and her condition called Rett Syndrome. According to the website <a href="http://rettsyndrom.org" rel="nofollow">rettsyndrom.org</a> - "Rett syndrome is a rare genetic neurological disorder that occurs primarily in girls and more rarely in boys. Rett syndrome leads to severe impairments, affecting nearly every aspect of the child’s life."</p>
<p>Ceceilia tells us how she and her husband not only deal with this condition, but what they have learned as special needs parents and how much she loves her daughter. But she also tells us how taking care of her is now more difficult with her recent personal diagnosis of Multiple sclerosis or MS.&nbsp;</p>
<p>But despite these challenges, the Baker family as a whole, is focused on moving forward. Oh and if you can - blast some Uptown Funk by Bruno Mars for Delilah .... she LOVES it!&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:title>The Trouble with Rett Syndrome ft. Ceceilia Baker </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9fc82672-da18-4a23-b695-41bb6b86ea36:ca42d6a7-4c69-4e8c-a69f-c725c932056d.m4a?source=rss&amp;ext=asset.m4a" length="36741057" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>11</itunes:episode>
</item>
<item><title>S2:E10 – Defying the Darkness ft. Dylan Sessler</title>
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<pubDate>Fri, 05 Mar 2021 11:00:00 -0000</pubDate>

<itunes:duration>01:07:01</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/321de9cf/defying-the-darkness-ft-dylan-sessler</link>
<description><![CDATA[In this episode we talk with mental health advocate and military infantryman, Dylan Sessler. If you aren’t already following him on TikTok, you should be. Dylan openly talks about his father taking his own life when he was 6 years of age, the impact that had on him, and how it set a chain of suicidal ideation into effect for him. Listen to how Dylan became focused on moving forward in his life and be sure to check his podcast - The Dylan Experience. You can also find out more about Dylan at - www.dylansessler.com ]]></description>
<itunes:title>Defying the Darkness ft. Dylan Sessler</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/321de9cf-5f89-4821-a5f8-e5c08671c944:02490c5b-227b-49d9-b214-c1a6f6db32ac.m4a?source=rss&amp;ext=asset.m4a" length="65043885" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>10</itunes:episode>
</item>
<item><title>S2:E9 – Surviving Sexual Abuse ft. “Vicky”</title>
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<pubDate>Fri, 26 Feb 2021 14:46:31 -0000</pubDate>

<itunes:duration>00:46:32</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/84464950/surviving-sexual-abuse-ft-vicky-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Our guest today, we call her “Vicky” at her request, suffered through years of sexual and emotional abuse at the hands of her step father. She talks about the process of healing, the importance of speaking up and telling someone who will listen, and how she became Focused on Forward. If you or someone you love is suffering from or recovering from sexual abuse, please know there are resources out there to help you. One such resource is <a href="http://RAINN.ORG" rel="nofollow">RAINN.ORG</a> - you can call them (800) 656-4673 - OR - you can chat live on their website with a qualified counselor, and both are anonymous. You are not alone. There are people to help you. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Surviving Sexual Abuse ft. “Vicky”</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/84464950-9b4b-4cb2-801d-c867df10a508:0b53e385-b0e1-4eb5-bfb8-680d8a1f86d0.m4a?source=rss&amp;ext=asset.m4a" length="45166241" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>9</itunes:episode>
</item>
<item><title>S2:E8 – Dealing With Cancer and Grief ft. Chris Johnson</title>
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<pubDate>Fri, 19 Feb 2021 11:00:00 -0000</pubDate>

<itunes:duration>00:39:41</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/c328ddbd/dealing-with-cancer-and-grief-ft-chris-johnson</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[In this episode we talk with Chris Johnson, or Official Anime Pops, as he’s known on TikTok. We talk about his wife getting sick with cancer, her fight and how he lost his soul mate Wendy. But he also talks about hope, and how he hopes this story can help someone else going through the grieving process and fighting for the life of their loved one. Listen closely to the love and emotion he clearly feels for HIS Wendy, but have some tissues handy... you’ll need them. I certainly did. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Dealing With Cancer and Grief ft. Chris Johnson</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/c328ddbd-e37e-428c-9e19-7516659abeba:fc42280b-4759-479e-bfa8-13dde8ae5fc3.m4a?source=rss&amp;ext=asset.m4a" length="38519958" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>8</itunes:episode>
</item>
<item><title>S2:E7 – The Littlest Peanut ft. Shannan Wilson </title>
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<pubDate>Wed, 17 Feb 2021 07:50:07 -0000</pubDate>

<itunes:duration>00:36:41</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/ce696cb3/the-littlest-peanut-ft-shannan-wilson</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[We are talking with Shannan Wilson, the singer, actor and author of a wonderful book called "The Littlest Peanut". Shannan wrote this book for other parents of premature born children. Since both of Shannan's children were born premature and required time in the Neonatal Intensive Care Unit, also referred to as the NICU, she unfortunately had plenty of personal experience to draw from. We discuss her personal experiences, and how they affected her both mentally and emotionally. We also discuss how she was able to become Focused on Forward and what role her book plays in her recovery. We are happy to say that both of her children are growing up and doing well. You can buy this book at <a href="http://www.thelittlestpeanut.com" rel="nofollow">www.thelittlestpeanut.com</a> and find out more about Shannan Wilson - <a href="http://www.shannanwilson.com" rel="nofollow">www.shannanwilson.com</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Littlest Peanut ft. Shannan Wilson </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/ce696cb3-84a0-42c5-aa59-e009b74f83fb:b043b96f-10ce-4da4-ba58-53436ef3b960.m4a?source=rss&amp;ext=asset.m4a" length="35599331" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>7</itunes:episode>
</item>
<item><title>S2:E1 – Concrete Cowboy ft. Liz Priestley</title>
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<pubDate>Wed, 17 Feb 2021 06:40:54 -0000</pubDate>

<itunes:duration>01:00:19</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/e4e83313/concrete-cowboy-ft-liz-priestley</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[To start Season 2 - we have the pleasure of talking with Liz Priestley. She’s starring in a movie soon to be released on Netflix called Concrete Cowboy, co-starring Idris Elba. But also, we have a very genuine and enjoyable conversation about the challenges she has had on the way to seeing her dream come true. Enjoy the conversation and be sure to watch Concrete Cowboy! You can find more information about Liz Priestley on <a href="http://IMDB.com" rel="nofollow">IMDB.com</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Concrete Cowboy ft. Liz Priestley</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/e4e83313-1ab9-41f0-a6da-c0dcdd5aa58f:45d19860-4370-441f-abcf-4361b4793b90.m4a?source=rss&amp;ext=asset.m4a" length="58529675" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>1</itunes:episode>
</item>
<item><title>S2:E6 – Surviving a Pandemic ft. Timothy McLaughlin </title>
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<pubDate>Fri, 05 Feb 2021 20:30:22 -0000</pubDate>

<itunes:duration>00:40:34</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/d983f98d/surviving-a-pandemic-ft-timothy-mclaughlin</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[In this episode we talk with Timothy about surviving the year 2020. What it took mentally and emotionally, and how he and his family dealt with loss of family and friends. We also talk about being an actor and how he views rejection, as well as the lessons he learns from it. Check out his IMDb page to see all the great movies and shows you can see him in, as well as his upcoming work. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Surviving a Pandemic ft. Timothy McLaughlin </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d983f98d-eaf2-4813-a683-7da3bed4e9fb:b334e83a-1cf0-4891-9bd2-a218d608b7ee.m4a?source=rss&amp;ext=asset.m4a" length="39371309" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>6</itunes:episode>
</item>
<item><title>S2:E5 – 100 Acres of Hell ft. Stacey Toy </title>
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<pubDate>Fri, 29 Jan 2021 11:00:00 -0000</pubDate>

<itunes:duration>00:35:53</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/ece1e3d4/100-acres-of-hell-ft-stacey-toy</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Stacey Toy is a filmmaker with a backstory that is hard to explain. It has to be heard. We discuss her addiction, her sobriety, her loss of her husband to heroin, and how she forgave the man who shot him up with heroin that lead to his death. Be sure to check out Stacey’s movie called “100 Acres of Hell” on Amazon and other streaming services. You can also find more information about Stacey on her IMDB page and her film company called TwentyFiveEight Productions on the web. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>100 Acres of Hell ft. Stacey Toy </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/ece1e3d4-a8ba-4e9d-9022-2f3c99f89462:07664f30-84fd-4570-894e-f290dde8e344.m4a?source=rss&amp;ext=asset.m4a" length="34831408" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>5</itunes:episode>
</item>
<item><title>S2:E4 – Aspergers and FANG! ft. Richard Burgin </title>
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<pubDate>Mon, 25 Jan 2021 11:00:00 -0000</pubDate>

<itunes:duration>00:29:21</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/750627fa/aspergers-and-fang-ft-richard-burgin</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Today we talk with Richard Burgin. A Chicago based filmmaker who also has Aspergers Syndrome - a high functioning level of Autism. We talk about how this affects his day to day - both positively and negatively, but we focused on how Richard chooses to be Focused on Forward. We also talk about his new movie - FANG! A psychological horror thriller scream ride. You can find out more about FANG! here - <a href="https://www.facebook.com/fangmovie/" rel="nofollow">https://www.facebook.com/fangmovie/</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Aspergers and FANG! ft. Richard Burgin </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/750627fa-3ef1-4a70-88e1-ca24db9d2e57:a0ca1f3f-d4e4-4531-9365-bdecd928225d.m4a?source=rss&amp;ext=asset.m4a" length="28489080" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>4</itunes:episode>
</item>
<item><title>S2:E3 – Free Range Adult ft. Wil Wilson </title>
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<pubDate>Fri, 15 Jan 2021 11:00:00 -0000</pubDate>

<itunes:duration>00:49:50</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/5dc4fd43/free-range-adult-ft-wil-wilson</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Wil Wilson is an up and coming actor with a backstory. But what I like about Wil is that he acknowledges the challenges in his past, but doesn’t allow them to hold him back or slow him down. Enjoy this incredibly candid conversation and be sure to look up Wil Wilson on <a href="http://IMDB.com" rel="nofollow">IMDB.com</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Free Range Adult ft. Wil Wilson </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5dc4fd43-6324-4001-8547-2c8c99b803a9:c8adfd49-653d-4395-ba19-4a3243ce5986.m4a?source=rss&amp;ext=asset.m4a" length="48368557" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
<item><title>S2:E2 – When Words Fail, Music Speaks ft. James Cox </title>
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<pubDate>Fri, 08 Jan 2021 22:26:05 -0000</pubDate>

<itunes:duration>00:42:31</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/80605820/when-words-fail-music-speaks-ft-james-cox</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[James Cox is the host of a podcast called “When words fail, music speaks” . James also deals with Cerebral Palsy. We talk to him about he overcomes this on a daily basis and what he does to be Focused on Forward. Stop by James podcast, give him a like and download some his episodes - let’s help him get Alice Coopers guitarist on his show --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>When Words Fail, Music Speaks ft. James Cox </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/80605820-3cc2-4228-8248-a5c9269d5552:33cdc852-8c57-47a7-9d7e-f5f41623205a.m4a?source=rss&amp;ext=asset.m4a" length="41272826" type="audio/x-m4a" />
<itunes:season>2</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>S1:E32 – Don’t Let The Disability Fool You ft. Domo Jones </title>
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<pubDate>Fri, 25 Dec 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:37:35</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/0d37f63b/don-t-let-the-disability-fool-you-ft-domo-jones</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Don’t let the disability fool you. With Domo, this isn’t just a saying - it’s a way of life. Domo talks with us about her challenges of life, how she works past them and basically reminds us that nothing is gonna slow her down. Check out her book #damagedbutnotdead as well as her podcast “Don’t let the disability Fool You”. You can find her business called Salve here -<a href="https://salve.kincustom.com/" rel="nofollow">https://salve.kincustom.com/</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Don’t Let The Disability Fool You ft. Domo Jones </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0d37f63b-fcf1-4f2c-a83d-10e4741dd9c6:20cfa2f2-3644-4a84-9604-39ef3f7bcb80.m4a?source=rss&amp;ext=asset.m4a" length="36480718" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>32</itunes:episode>
</item>
<item><title>S1:E31 – Man From Somewhere ft. Johan van Vuuren</title>
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<pubDate>Fri, 18 Dec 2020 22:16:31 -0000</pubDate>

<itunes:duration>00:45:42</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/33c35b26/man-from-somewhere-ft-johan-van-vuuren</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[If you're on TikTok you have most likely come across the videos that our guest Johan puts out. Perhaps like me, you found them to be inspiring and uplifting. Perhaps you wanted to know the story behind the TikToks. Listen in as Johan tells us about his background, his path to bettering himself, self healing and the power of meditation. Enjoy the show. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Man From Somewhere ft. Johan van Vuuren</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/33c35b26-3c0e-41c1-a643-b3d4e39feb57:967d3af8-a06a-4727-8914-782eb78c49d7.m4a?source=rss&amp;ext=asset.m4a" length="44355281" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>31</itunes:episode>
</item>
<item><title>Wait. What? Y’Nevano ft. Wali Collins</title>
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<pubDate>Wed, 16 Dec 2020 18:39:26 -0000</pubDate>

<itunes:duration>00:31:09</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/2da7bbab/wait-what-y-nevano-ft-wali-collins</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Wali Collins is a professional stand up comedian who has been on the Letterman Show, hosted his own show on Comedy Central and been in the business for some time. So why did we talk with him? Well, Wali has written an amazing book of encouragements called "Y'nevano" that I just love - simple and to the point! This daily encouragements might be JUST what you need to get through your next challenge or obstacle. I suggest looking it up. You can find out more about Wali, his book and his new YouTube show "Wait. What? with Wali" from his website <a href="http://www.walicollins.com" rel="nofollow">www.walicollins.com</a> and his book at <a href="http://www.ynevano.com" rel="nofollow">www.ynevano.com</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2da7bbab-5785-4ac6-baf5-5790b3be5acf:579dea6b-e9af-45a0-9ed5-16866ea2c5b7.m4a?source=rss&amp;ext=asset.m4a" length="30238593" type="audio/x-m4a" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S1:E29 – The Sales Angel ft. David Angel </title>
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<pubDate>Sun, 13 Dec 2020 06:16:53 -0000</pubDate>

<itunes:duration>00:43:16</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/535d51d0/the-sales-angel-ft-david-angel</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>David has a very compelling story of having it all at a very young age and then losing it due to addiction. Here him talk openly and honestly about how his life and the lives around him were affected, how he’s become Focused on Forward and what he’s doing now ... you won’t want to miss this story of recovery and redemption. Check out David’s sales website for free training tips <a href="https://vt.lightspeedvt.com/share/view.cfm?aOverride=1&amp;cmpid=4078&amp;token=67D1956B" rel="nofollow">https://vt.lightspeedvt.com/share/view.cfm?aOverride=1&amp;cmpid=4078&amp;token=67D1956B</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:title>The Sales Angel ft. David Angel </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/535d51d0-c6d0-4b1e-835b-b02302ce9ec1:fc094140-d6a7-4ad3-ae4a-701ef15d987b.m4a?source=rss&amp;ext=asset.m4a" length="41995187" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>29</itunes:episode>
</item>
<item><title>Live Interview with Scott H. Silverman</title>
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<pubDate>Tue, 08 Dec 2020 02:16:17 -0000</pubDate>

<itunes:duration>01:01:24</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/08235e64/live-interview-with-scott-h-silverman</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[<p>Tonight I had the pleasure of interviewing Scott H. Silverman, a nationally recognized addiction expert. But we also had a special guest CoHost - Tommy Estlund from The Curiosity Hour Podcast.&nbsp;</p>
<p>Listen as Tommy and I ask Scott questions about the impact of Stigma to addiction, how 2020 and social distancing are affecting meetings and presenting challenges to sobriety and more.&nbsp;</p>
<p>You can find more information about Scott at <a href="http://www.yourcrisiscoach.com" rel="nofollow">www.yourcrisiscoach.com</a> or simply call him at (619) 993-2738. Scott wants to talk to you and hes ready to listen .... PLEASE dont hesitate to call him&nbsp;</p>
<p>--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/08235e64-9e16-4b51-81ea-e35ed6a33cc1:e40c1fed-d88c-4dcb-87d4-a0d6a364bb8a.m4a?source=rss&amp;ext=asset.m4a" length="59592723" type="audio/x-m4a" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>S1:E27 – Stolen Identity ft. Andrew and Alexis Part 2 </title>
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<pubDate>Fri, 04 Dec 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:54:35</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/08e63988/stolen-identity-ft-andrew-and-alexis-part-2</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[This is a story ..... and I guarantee its not like any that you've heard before. Imagine that your mother abducted you the night before your father was supposed to take custody of you. Imagine that you moved constantly and were taught that you have no family outside of her and not worth looking for. Imagine that one day you discover the truth ... just imagine. For Andrew, this is his reality. In this episode we talk about his journey, with the loving assistance of his wife Alexis, and how this all has made him become Focused on Forward. Be sure to check in next week for part 2 ! --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Stolen Identity ft. Andrew and Alexis Part 2 </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/08e63988-d932-44a4-a294-c5c1622be6f5:3a1a6476-2cac-425a-9f86-9159e0a490f9.m4a?source=rss&amp;ext=asset.m4a" length="52968846" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>27</itunes:episode>
</item>
<item><title>S1:E26 – Stolen Identity ft. Andrew and Alexis Part 1 </title>
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<pubDate>Fri, 27 Nov 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:57:26</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/98af3240/stolen-identity-ft-andrew-and-alexis-part-1</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[This is a story ..... and I guarantee its not like any that you've heard before. Imagine that your mother abducted you the night before your father was supposed to take custody of you. Imagine that you moved constantly and were taught that you have no family outside of her and not worth looking for. Imagine that one day you discover the truth ... just imagine. For Andrew, this is his reality. In this episode we talk about his journey, with the loving assistance of his wife Alexis, and how this all has made him become Focused on Forward. Be sure to check in next week for part 2 ! --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Stolen Identity ft. Andrew and Alexis Part 1 </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/98af3240-b705-48ce-aab5-38d2ad7260cb:b7228a2b-8ebb-4edf-9166-5edbaaa31101.m4a?source=rss&amp;ext=asset.m4a" length="55746928" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>26</itunes:episode>
</item>
<item><title>S1:E25 – Recovery in Progress ft. Nick Thorne </title>
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<pubDate>Fri, 20 Nov 2020 19:44:42 -0000</pubDate>

<itunes:duration>00:37:03</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/35279ffa/recovery-in-progress-ft-nick-thorne</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Nick is a recovering alcoholic. He’s very open and honest about what got him there, and what got him sober. He also tells us what helps him from going back to that place in life. Nick is truly Focused on Forward. If you need help - please go to <a href="http://www.aa.org" rel="nofollow">www.aa.org</a> or <a href="http://www.no.org" rel="nofollow">www.no.org</a> to find resources near you. Or just message this show on Facebook and we are willing to listen. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Recovery in Progress ft. Nick Thorne </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/35279ffa-ef72-407c-bd33-f99b1eddec16:6c159976-f037-411b-8b83-a2fcc6745ff7.m4a?source=rss&amp;ext=asset.m4a" length="35963080" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>25</itunes:episode>
</item>
<item><title>S1:E24 – An Introvert Journey to Being Visible ft. Michael Brian </title>
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<pubDate>Fri, 13 Nov 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:49:44</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/0c47c1e1/an-introvert-journey-to-being-visible-ft-michael-brian</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Meet Michael Brian. Michael has been dealing with Cystic Fibrosis, diabetes and he's a bit introverted as well. Theres nothing wrong with being introverted, but it does add it's own set of challenges. Listen to Michael talk about how he deals with all three of his obstacles on a day to day basis and what each of them require out of him. Out of this though, he's been a coach, a trainer, a podcaster and now an author. Be sure to check out his new book " My Introvert Journey to Being Visible" available on Amazon starting on November 20, 2020. Also be sure to check out his podcast - The Ask Mike Show. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>An Introvert Journey to Being Visible ft. Michael Brian </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0c47c1e1-b0b1-4571-8f80-ffa6caeebb4c:2e5411c1-4400-4e0a-a26b-6db98220ebd9.m4a?source=rss&amp;ext=asset.m4a" length="48273928" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>24</itunes:episode>
</item>
<item><title>S1:E23 – The Girl in Space ft. Sarah Werner </title>
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<pubDate>Fri, 06 Nov 2020 11:00:00 -0000</pubDate>

<itunes:duration>00:41:17</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/2cce2391/the-girl-in-space-ft-sarah-werner</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Sarah is a woman of many talents, and we talk about her podcasts - the Write Now Podcast, and Girl in Space. But it’s not just her podcasts that make her a great guest - it’s her willingness to talk about struggles as a self employed person, a well as the daily struggles with depression and anxiety. Listen to her explain how and why she chose to become Focused on Forward. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Girl in Space ft. Sarah Werner </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2cce2391-9bae-408c-af5d-060d5f8a4769:f6cb81b8-211d-47ab-817e-b4fbaef1fc60.m4a?source=rss&amp;ext=asset.m4a" length="40064001" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>23</itunes:episode>
</item>
<item><title>S1:E22 – Remote Team Wellness ft. Tarin Calemeyer</title>
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<pubDate>Fri, 30 Oct 2020 10:00:00 -0000</pubDate>

<itunes:duration>00:31:14</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/2f1ff45f/remote-team-wellness-ft-tarin-calemeyer</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Meet Tarin. Tarins story starts with wanting to be a professional dancer, but a severe injury changed her plans and forced her to reconsider some options in life. Tarin now is a health and wellness coach. As her website says (<a href="http://www.remoteteamwellness.com" rel="nofollow">www.remoteteamwellness.com</a>) "By blending technology with some of the world’s leading teachers, we promote organizational wellness through fostering team building, reducing workplace stress and creating healthier workplace environments." Listen to her story, learn from how she chose to be Focused on Forward, and book a session for your company. If her sessions are half as compelling as her story and her smile, you'll have made the right decision! --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Remote Team Wellness ft. Tarin Calemeyer</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2f1ff45f-552e-4d33-87a3-33d26219969a:a8929be7-038f-47f6-84e6-0eb06427fdf0.m4a?source=rss&amp;ext=asset.m4a" length="30321234" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>22</itunes:episode>
</item>
<item><title>S1:E21 – Addiction, Recovery and Control ft. Stacy Sciarra</title>
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<pubDate>Fri, 23 Oct 2020 10:00:00 -0000</pubDate>

<itunes:duration>01:03:37</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/30c45e0c/addiction-recovery-and-control-ft-stacy-sciarra</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[With Stacy we talk about addiction. Stacy is very open and honest about her addiction, impulse control, and her relapse. But Stacy is also very strong willed and determined to not let addiction win. Listen to her talk about dealing with the day to day, but also what she found that helps her, and what motivates her to be Focused on Forward. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Addiction, Recovery and Control ft. Stacy Sciarra</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/30c45e0c-9859-46c4-9726-6264220c9f07:462cdbbc-2293-46cb-97c3-21f1b3d801fe.m4a?source=rss&amp;ext=asset.m4a" length="61747528" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>21</itunes:episode>
</item>
<item><title>S1:E20 – That Big Guy on TikTok ft. Fred Smith </title>
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<pubDate>Fri, 16 Oct 2020 13:17:53 -0000</pubDate>

<itunes:duration>00:47:28</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/04bab53e/that-big-guy-on-tiktok-ft-fred-smith</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Meet Fred Smith, aka - thatbigbuyontiktok. With his videos on TikTok, Fred spreads a message of positivity to all that will listen, and also plays the role of TikTok security, big brother and protector of those being bullied. Fred’s life hasn’t always been sunshine and rainbows though, and he talks about overcoming life’s challenges in the form of disappointments, unfulfilled expectations, lack of needed things, and more. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>That Big Guy on TikTok ft. Fred Smith </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/04bab53e-1ced-4f5f-b73d-30ed186145d7:23f456bf-d4ca-47dc-8a28-2d34877a9ecd.m4a?source=rss&amp;ext=asset.m4a" length="46069696" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>20</itunes:episode>
</item>
<item><title>S1:E19 – Kind Knots and Sarcomas ft. Trevor Madrid </title>
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<pubDate>Fri, 09 Oct 2020 11:00:13 -0000</pubDate>

<itunes:duration>00:46:27</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/70e31234/kind-knots-and-sarcomas-ft-trevor-madrid</link>
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<description><![CDATA[Meet Trevor. Trevor is currently fighting cancer, and a rare form at that. But Trevor is very encouraging and upbuilding about being positive through his journey. He’s a great story being told by an even better person. Check out Trevor and his journey on TikTok by following him with his username @kind_knots Show him some love --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Kind Knots and Sarcomas ft. Trevor Madrid </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/70e31234-d808-4ae0-8832-79ab93158f27:b9abd6f2-e941-41c5-9d77-819c4e022b36.m4a?source=rss&amp;ext=asset.m4a" length="45078377" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>19</itunes:episode>
</item>
<item><title>S1:E17 – Hope Instilled ft. Jory Pradjinski</title>
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<pubDate>Fri, 25 Sep 2020 14:32:44 -0000</pubDate>

<itunes:duration>00:51:08</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/00f3f3f5/hope-instilled-ft-jory-pradjinski</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Be sure to listen closely to this one. Jory tells us, not only about his back injuries and the toll they took physically, but mentally and emotionally as well. He also tells us about why he started Hope Instilled and why that’s such an important resource of information and knowledge. Be sure to look him up in his website <a href="http://www.hopeinstilled.org" rel="nofollow">www.hopeinstilled.org</a> or find him on social media by searching Hope Instilled. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Hope Instilled ft. Jory Pradjinski</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/00f3f3f5-2a32-4e0e-9076-3ec7d5f15c0c:45abb5c4-5bea-43b7-a79b-e4cca725c6e3.m4a?source=rss&amp;ext=asset.m4a" length="49632650" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>17</itunes:episode>
</item>
<item><title>S1:E16 – Broken Necks and Hockey Sticks ft. Simon Denis </title>
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<pubDate>Fri, 18 Sep 2020 13:14:30 -0000</pubDate>

<itunes:duration>00:52:43</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/a1f2c4dd/broken-necks-and-hockey-sticks-ft-simon-denis</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Meet Simon Denis. Simon is a professional hockey player who nearly lost his dream of playing due to a dangerous hit from behind during a game. Listen to him tell about his injury, the surgery, but also the details of the physical, emotional and mental recovery. Also take some time to look into his talk group for mens mental health at <a href="http://www.guytalk.co" rel="nofollow">www.guytalk.co</a> --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Broken Necks and Hockey Sticks ft. Simon Denis </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a1f2c4dd-d029-498e-8763-cf9cd368a5f4:75095091-75c5-4967-9d34-a84217634383.m4a?source=rss&amp;ext=asset.m4a" length="51157841" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>16</itunes:episode>
</item>
<item><title>S1:E14 – Lies, Deceit and Addiction ft. Michelle Clouser</title>
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<pubDate>Fri, 11 Sep 2020 13:04:12 -0000</pubDate>

<itunes:duration>00:59:55</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/46024d83/lies-deceit-and-addiction-ft-michelle-clouser</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Listen closely as Michelle talk about the toll that drug addiction can take on a family. Her story shows the lies, deceit, anger, hurt and pain that come with a family members addiction. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Lies, Deceit and Addiction ft. Michelle Clouser</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/46024d83-d24e-4b76-9cf2-8de567b52758:60b56370-f3dc-45e4-9465-4171dde9dafb.m4a?source=rss&amp;ext=asset.m4a" length="58151791" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>14</itunes:episode>
</item>
<item><title>S1:E14 – Wish Upon A Teen ft. Nancy Sovran</title>
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<pubDate>Fri, 04 Sep 2020 12:36:31 -0000</pubDate>

<itunes:duration>00:41:37</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/2a4b42c8/wish-upon-a-teen-ft-nancy-sovran</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Today we talk with Nancy Sovran. Nancy is the executive director of a very important charity called Wish Upon A Teen. She not only has a personal interest in the success of the charity, but she has a personal experience with her daughter Hope and how Wish Upon a Teen helped hope during an extended hospital stay. PLEASE go to <a href="http://www.wishuponateen.org" rel="nofollow">www.wishuponateen.org</a> and donate to help them offset the lack funding that 2020 has brought them due to Covid shut downs. Also if you go to <a href="https://www.teepublic.com/t-shirt/13102576-rswof" rel="nofollow">https://www.teepublic.com/t-shirt/13102576-rswof</a> - 100% of merchandise profits go to Wish Upon A Teen. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Wish Upon A Teen ft. Nancy Sovran</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2a4b42c8-cb20-4ddf-8c50-93bd8cd6843e:d4c35604-0d74-45af-99cc-d764dd3ae04b.m4a?source=rss&amp;ext=asset.m4a" length="40385121" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>14</itunes:episode>
</item>
<item><title>S1:E13 – The Real Ones Tried to Kill Her ft. Patti Shaw</title>
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<pubDate>Fri, 28 Aug 2020 13:38:31 -0000</pubDate>

<itunes:duration>00:40:20</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/18a61c8d/the-real-ones-tried-to-kill-her-ft-patti-shaw</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[This is my good friend Patti Shaw. Patti is a breast cancer survivor. A warrior. A fighter. Her story is uplifting and gives hope to those who are still in the middle of their own battle. Listen to her story and see how Patti chose to be Focused on Forward. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Real Ones Tried to Kill Her ft. Patti Shaw</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/18a61c8d-f1df-41f2-90ed-ec2fab0adf56:9620d823-58e6-4462-9336-ac94d714982e.m4a?source=rss&amp;ext=asset.m4a" length="39150027" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>13</itunes:episode>
</item>
<item><title>S1:E12 – The Glow Up ft. Ms. Unique’ka </title>
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<pubDate>Fri, 21 Aug 2020 12:17:27 -0000</pubDate>

<itunes:duration>00:34:14</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/9a88a7f4/the-glow-up-ft-ms-unique-ka</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[In this episode we get to meet the never give up attitude of Ms. Unique’ka, who by all rights had a rough start to life. She details how she moved past those things, began her journey of being Focused on Forward, and reinvented herself. Check out her websites - <a href="http://www.msuniqueka.com" rel="nofollow">www.msuniqueka.com</a> and <a href="https://uniqueka.thinkific.com/courses/self-made-self-published-write-market-promote-and-publish-your-own-book" rel="nofollow">https://uniqueka.thinkific.com/courses/self-made-self-published-write-market-promote-and-publish-your-own-book</a> and be sure to read her her book - “The Glow Up” --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Glow Up ft. Ms. Unique’ka </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9a88a7f4-9949-41e7-a18b-4ded088ffd2e:404d8ec4-1bc9-47d0-af1b-093ac1ca55c5.m4a?source=rss&amp;ext=asset.m4a" length="33220730" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>12</itunes:episode>
</item>
<item><title>S1:E11 – The BiPolar Warrior ft. Jason Rogers </title>
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<pubDate>Fri, 14 Aug 2020 13:16:30 -0000</pubDate>

<itunes:duration>00:56:45</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/3c966ace/the-bipolar-warrior-ft-jason-rogers</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Let’s meet Jason Rogers and listen to him talk about his journey with Bipolar disorder and depression. It’s a very frank and open discussion. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The BiPolar Warrior ft. Jason Rogers </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/3c966ace-cd0d-4ca4-b565-1c1f5f00ae3f:4c2a3e57-a1d0-4660-b101-13d6fa255703.m4a?source=rss&amp;ext=asset.m4a" length="55069457" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>11</itunes:episode>
</item>
<item><title>S1:E10 – Special Needs Parenting ft. Kristi Stewart </title>
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<pubDate>Fri, 07 Aug 2020 13:10:32 -0000</pubDate>

<itunes:duration>00:39:08</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/6d9c5dc4/special-needs-parenting-ft-kristi-stewart</link>
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<description><![CDATA[Lets meet Kristi Stewart and her son Hunter. Hunter was born with Hydrocephalus. Hydrocephalus is the buildup of too much cerebrospinal fluid in the brain. Lets listen to Kristi as she talks about both the joys and the very real struggles of being a parent of a special needs child. Kristi also talks about the importance of inclusion for Hunter, but also what it takes for her and her family to remain Focused on Forward. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Special Needs Parenting ft. Kristi Stewart </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/6d9c5dc4-53ef-4754-b318-eaee3693f21d:189abbce-9c0c-4d69-9205-ecd710fc3686.m4a?source=rss&amp;ext=asset.m4a" length="37978557" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>10</itunes:episode>
</item>
<item><title>S1:E9 – AIDS - Ending the Stigma ft. Derek Canas</title>
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<pubDate>Fri, 31 Jul 2020 13:12:04 -0000</pubDate>

<itunes:duration>00:52:37</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/1c01280e/aids-ending-the-stigma-ft-derek-canas</link>
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<description><![CDATA[In this episode we talk with Derek Canas Derek has dealt with multiple pacemakers, and is living with AIDS. Listen to his story to see what he does to remain focused on Forward no matter the challenge in front of him. Go to <a href="http://www.derekcanas.com" rel="nofollow">www.derekcanas.com</a> to get a copy of his book or to participate in his #endthestigma campaign --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>AIDS - Ending the Stigma ft. Derek Canas</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1c01280e-d45e-46ac-9765-0b0b415c7c40:b31e653a-1b78-4668-b3d7-494e20dc5388.m4a?source=rss&amp;ext=asset.m4a" length="51076273" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>9</itunes:episode>
</item>
<item><title>S1:E8 – Guillain-Barre Survivor ft. Merrilyn Macurak</title>
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<pubDate>Fri, 24 Jul 2020 13:02:04 -0000</pubDate>

<itunes:duration>00:42:41</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/8726d034/guillain-barre-survivor-ft-merrilyn-macurak</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Let me introduce you to Merrilyn Macurak. Merrilyn is a Guillain-Barre Syndrome survivor. Merrilyn talks about her journey with GBS and how that led to her work with the GBS-CIDP Foundation. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Guillain-Barre Survivor ft. Merrilyn Macurak</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8726d034-7b61-4d90-af30-0890fe1dcd72:41b88dd7-61dd-465c-bfd5-7a9d6c731d4a.m4a?source=rss&amp;ext=asset.m4a" length="41431807" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>8</itunes:episode>
</item>
<item><title>S1:E7 – Not in Daddy’s Shadow ft. Isaiah Peterson</title>
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<pubDate>Fri, 17 Jul 2020 11:21:14 -0000</pubDate>

<itunes:duration>00:51:03</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/407ee58f/not-in-daddy-s-shadow-ft-isaiah-peterson</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[In this episode, we get to know Isaiah Peterson. Isaiah is proof that you can move past life challenges and be Focused on Forward. We will listen to Isaiah talk about his upbringing , turning to self harm, and his fathers incarceration. Isaiah also discusses his marriage, his wife's pregnancies and the loss of their first child. Its an emotional episode with topics that need to be heard. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Not in Daddy’s Shadow ft. Isaiah Peterson</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/407ee58f-c251-40c0-9ee4-1e2527ac6473:269a213e-ca8a-4c87-a173-84d07cfb7992.m4a?source=rss&amp;ext=asset.m4a" length="49553936" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>7</itunes:episode>
</item>
<item><title>S1:E6 – Lyme Disease and Tick Bites ft. Amanda Knight </title>
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<pubDate>Fri, 03 Jul 2020 13:08:57 -0000</pubDate>

<itunes:duration>00:39:38</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/fafa026b/lyme-disease-and-tick-bites-ft-amanda-knight</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[Let us introduce you to Amanda Knight. Amanda has been dealing with Lyme Disease from a Tick Bite and the results of that bite for nearly two decades. Listen to Amanda detail her journey through the illness, the treatments and how she chooses to be focused on moving forward each and every day. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Lyme Disease and Tick Bites ft. Amanda Knight </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/fafa026b-0201-4191-a274-a9794bbefd7f:229ac6e5-c342-4519-8c8e-c32349a51f7f.m4a?source=rss&amp;ext=asset.m4a" length="38460072" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>6</itunes:episode>
</item>
<item><title>S1:E5 – The Teenage Daughter and the Stroke fr. Travis Olsen </title>
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<pubDate>Fri, 19 Jun 2020 12:49:34 -0000</pubDate>

<itunes:duration>00:53:02</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/1d616fe3/the-teenage-daughter-and-the-stroke-fr-travis-olsen</link>
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<description><![CDATA[This is Travis Olsen. His story is about his teenage daughter, Libby. Libby went for being a completely healthy teenage girl to having a major stroke. Listen to his story, Libbys story, of overcoming and dealing with issues that have landed at the feet of his daughter and his family. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>The Teenage Daughter and the Stroke fr. Travis Olsen </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1d616fe3-c80a-4879-a9fc-7faff9d6915f:abea8954-7024-4b36-9bcc-2ad66014b9a5.m4a?source=rss&amp;ext=asset.m4a" length="51467702" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
</item>
<item><title>S1:E4 – Addiction and Sobriety, The Long Hard Road ft. Michael Klann </title>
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<pubDate>Fri, 05 Jun 2020 12:00:33 -0000</pubDate>

<itunes:duration>01:36:40</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/1582aa4c/addiction-and-sobriety-the-long-hard-road-ft-michael-klann</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[In this episode of Focused on Forward, we talk with Michael Klann. Michael has an interesting story with many layers. He discusses he journey against alcoholism, autoimmune issues, car accidents and even Covid19 ... we hope you enjoy his story. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Addiction and Sobriety, The Long Hard Road ft. Michael Klann </itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1582aa4c-4558-4104-a2dd-689ed5a45907:faf25c6b-c91c-4f45-a181-96c10c771f71.m4a?source=rss&amp;ext=asset.m4a" length="93818366" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
</item>
<item><title>S1:E3 – Premature Baby and the NICU ft. Joshua Stockbridge</title>
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<pubDate>Fri, 22 May 2020 19:12:10 -0000</pubDate>

<itunes:duration>00:45:55</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/3aad89ad/premature-baby-and-the-nicu-ft-joshua-stockbridge</link>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/76be3efe-d06f-4e59-97ef-37784ed97fc3/343747416090844116243e3e13c28d49f.jpg" />
<description><![CDATA[IIn this episode we have a heart to heart conversation with Joshua about his own personal struggles, but also issues that he and his wife had with the birth of their first child. Amazing story of overcoming and being Focused on Forward! --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Premature Baby and the NICU ft. Joshua Stockbridge</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/3aad89ad-00c4-4f74-b8a8-d9a0a37e6254:520c792c-9223-479f-9bd5-c0e870e8a26b.m4a?source=rss&amp;ext=asset.m4a" length="44570793" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
<item><title>S1:E2 – In Loving Memory of David ft. Michelle Milone</title>
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<pubDate>Sat, 28 Mar 2020 15:35:13 -0000</pubDate>

<itunes:duration>00:44:39</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/032273e5/in-loving-memory-of-david-ft-michelle-milone</link>
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<description><![CDATA[Listen to Michelle tell the story of her son David. Yes, it is heartbreaking, but there is also strength in Michelle’s resolve to keep moving forward. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>In Loving Memory of David ft. Michelle Milone</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/032273e5-5bd5-4c91-9472-c986cfe75331:47f5ccfa-a2f7-4677-bbe7-e7385ee16dec.m4a?source=rss&amp;ext=asset.m4a" length="43330024" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>S1:E1 – Our Story</title>
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<pubDate>Tue, 17 Mar 2020 18:36:30 -0000</pubDate>

<itunes:duration>00:21:00</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/dc05a75d/our-story</link>
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<description><![CDATA[Before we start interviewing you and sharing your stories, we want you to know who we are and what we have experienced. --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:title>Our Story</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/dc05a75d-17b6-40af-8447-8bcb90d267cc:367c1fd1-3f0f-4434-92e6-615d72cff868.m4a?source=rss&amp;ext=asset.m4a" length="10454374" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
</item>
<item><title>Focused on Forward (Trailer)</title>
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<pubDate>Mon, 09 Mar 2020 05:05:43 -0000</pubDate>

<itunes:duration>00:00:53</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/f4e771e5/focused-on-forward-trailer-</link>
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<description><![CDATA[--- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f4e771e5-8653-4416-84cc-5429a94e1206:e0a71990-c716-4ca0-80ed-be1a59d76bb2.m4a?source=rss&amp;ext=asset.m4a" length="862301" type="audio/x-m4a" />
<itunes:episodeType>trailer</itunes:episodeType>
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<item><title>It’s only a model </title>
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<pubDate>Mon, 09 Mar 2020 04:56:02 -0000</pubDate>

<itunes:duration>00:02:26</itunes:duration>
<link>https://focused-on-forward.pinecast.co/episode/0763db68/it-s-only-a-model</link>
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<description><![CDATA[We’re not up and going yet, not full blown anyway. But here’s a snippet of who we like to think we are --- Support this podcast: <a href="https://anchor.fm/focused-on-forward/support" rel="payment nofollow">https://anchor.fm/focused-on-forward/support</a>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0763db68-6ea3-4a47-b464-d13a691a4381:e80db721-f45c-420a-847c-c044fb6031d0.m4a?source=rss&amp;ext=asset.m4a" length="1213266" type="audio/x-m4a" />
<itunes:season>1</itunes:season>
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