Happiness Habits https://www.adbra.co.uk Pinecast (https://pinecast.com) en-GBadbra Happiness Habits adbra Happiness Habits adel@adbra.co.uk no Happiness Habits https://www.adbra.co.uk https://storage.pinecast.net/podcasts/covers/78b6d86c-729d-4adc-b16b-b2e61a9d5fe4/B4141CC7-5BE8-4F47-99C3-B70D1E507773.jpg episodic ADBRA LTD Helping you be kinder with yourself, creating habits to cope better with life's ups and downs, ultimately becoming happier. Created by Libby & Adel from adbra Happiness Habits #4 – The mental health benefits of tea and the entrepreneurship journey https://pinecast.com/guid/e1b909e2-8286-4929-a655-60fa31cbbe43 Fri, 25 Jun 2021 03:00:54 -0000 In this episode, Libby and Karolina from Theenk Tea chat about why drinking tea is good for our mental health and how Karolina brought her well-being product to market. Episode Notes

In this episode, Libby and Karolina from Theenk Tea chat about why drinking tea is good for our mental health and how Karolina brought her well-being product to market: https://www.theenk-tea.com/ @theenktea

www.adbra.co.uk

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]]> The mental health benefits of tea and the entrepreneurship journey no 1 4 #3 – Lockdown Easing and the unexpected outcomes from chatting about mental health https://pinecast.com/guid/5dc9295e-704b-409f-9ab5-cde7c26f168a Sat, 12 Jun 2021 06:38:00 -0000 00:16:06 Libby and Adel chat about what the 'return to normal' means to them and what they've learned since they've started podcasting. Episode Notes

In this episode, Libby and Adel chat about their experience of podcasting so far, what their initial takeaways are and what they've learned so far. They also chat about lockdown easing and what that can mean for people's mental health.

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]]> Lockdown Easing and the unexpected outcomes from chatting about mental health no 1 3 #2 – Time in Nature - Lucy Jones https://pinecast.com/guid/ddf36f3d-b6bc-4a15-9f35-6eeadba28359 Wed, 26 May 2021 12:32:00 -0000 00:31:44 In this episode we chat with Lucy Jones about how nature can help with our mental health. Episode Notes

In this episode, we speak to Lucy Jones, author of Foxes Unearthed and Losing Eden about the role nature has played in her life and how we can benefit from spending a bit more time closer to nature.

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]]> Time in Nature - Lucy Jones no 1 2 #1 – Social Anxiety - Claire Eastham https://pinecast.com/guid/66129f52-4f4a-46f2-8161-3806191cc78a Thu, 06 May 2021 09:10:00 -0000 00:28:32 In this episode, I chat to Claire Eastham (author of the We're All Mad Here & F**k I think I'm dying) about social anxiety and what we can do to take care of our mental health as far as interactions with others are concerned. Episode Notes

In this episode, I chat to Claire Eastham, author of We're All Mad Here and F**k, I think I'm Dying: How I Learned to Live With Panic.

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]]> Social Anxiety - Claire Eastham no 1 1 Trailer - Happiness Habits with Libby & Adel https://pinecast.com/guid/9f71f96a-48ca-4625-b9ea-2030dc34b27e Wed, 05 May 2021 10:26:27 -0000 00:02:56 In this short trailer, Libby & Adel introduce themselves and introduce some of the well-being topics that the podcast will be focusing on. Happy Listening! Episode Notes

In this initial 3-minute episode of the Happiness Habits podcast, Libby and Adel say hello and introduce some of the topics we'll be chatting to with our guests over the next few weeks.

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