Healthful High Notes

Summer Heat & Safety

Mon, 29 Jun 2026 05:00:00 -0000

Summer should be a time to enjoy the outdoors, but extreme heat can be limiting. This episode discusses ways you can help others and ways to protect yourself.

Safety Awareness Month

Mon, 22 Jun 2026 05:00:00 -0000

Safety is something we don't think much about on a daily basis but there are things you can do to help prevent unintended injuries at home, work, and while driving.

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National Migraine & Headache Awareness

Mon, 15 Jun 2026 05:00:00 -0000

June is National migraine and headache awareness month. Many suffer in silence and this episode discusses ways we can help and remove the stigma of "it's just a headache".

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National PTSD Awareness Month

Mon, 08 Jun 2026 05:00:00 -0000

June is National PTSD Awareness month. PTSD isn't only experienced by veterans, but by those who have witnessed a traumatic event such as a car accident or natural disaster. This episode discusses ways we can help and support those living with PTSD.

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National Men's Health Month

Mon, 01 Jun 2026 05:00:00 -0000

June is National Men's Health Month. This episode discusses way that you can support those men in your life experience optimal health.

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Skin Cancer Awareness Month

Mon, 25 May 2026 05:00:00 -0000

Skin Cancer Prevention is recognized during the month of May. This episode discusses how you can help protect your skin.

Arthritis Awareness Month

Mon, 18 May 2026 05:00:00 -0000

May is Arthritis Awareness Month. This episode talks about symptoms and what we can do to improve our quality of life.

National Stroke Awareness Month

Mon, 11 May 2026 05:00:00 -0000

May is National Stroke Awareness Month. Learn the symptoms of stroke and what to do if you recognize someone is having a stroke.

Mental Health Awareness Month

Mon, 04 May 2026 05:00:00 -0000

May is Mental Health Awareness Month. This episode discusses what we can do to help ourselves and others to achieve optimal mental health.

Stress Awareness Month

Mon, 27 Apr 2026 05:00:00 -0000

Many do not know that chronic stress can greatly affect our lives. This episode discusses how we need to understand the impact of stress on our health.

National Minority Health Awareness

Mon, 20 Apr 2026 05:00:00 -0000

National Minority Health Awareness month, initiated in 1915 by Booker T. Washington, is a month that recognizes minority populations are faced with greater adversities on the road to finding optimal health. This episode discusses how we can bring awareness and action to this very important topic.

Parkinson's Disease Awareness

Mon, 13 Apr 2026 05:00:00 -0000

April is Parkinson's Disease Awareness Month. Support those living with Parkinson's Disease and their family members and caregivers.

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Child Abuse Awareness Month

Mon, 06 Apr 2026 05:00:00 -0000

April is Child Abuse Awareness Month. This episode discusses ways that you can help children who may be in need.

Kidney Health Awareness

Mon, 30 Mar 2026 05:00:00 -0000

Kidney health is not frequently discussed. This episode talks how you can ensure kidney health.

Multiple Sclerosis Awareness

Mon, 23 Mar 2026 05:00:00 -0000

March is Multiple Sclerosis (MS) Awareness month. This episode talks about symptoms and how MS can affect those living with it.

Nutrition

Mon, 16 Mar 2026 05:00:00 -0000

Nutrition, good or bad, can affect health. This episode discusses ways to improve your health.

Colon Cancer Awareness

Mon, 09 Mar 2026 05:00:00 -0000

March is Colon Cancer Awareness month. This episode contains information about who is at risk and what age you should get tested.

Daylight Saving Time and Health

Mon, 02 Mar 2026 06:00:00 -0000

There's more to just losing an hour of sleep when the time changes. This episode discusses your health related to Daylight Saving Time (DST).

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Age-Related Macular Degeneration (AMD)

Mon, 23 Feb 2026 06:00:00 -0000

Age-Related Macular Degeneration is an age-related eye disease affecting the central vision. This episode discusses what to look out to look out for, generally.

Teen Dating Violence Awareness

Mon, 16 Feb 2026 06:00:00 -0000

Teen dating violence is experienced in about 1 in 12 high school students. Teens who suffer dating violence are subject to long-term consequences. This episode discusses what teens and adults, both can do, to help.

Children's Dental Health

Thu, 12 Feb 2026 06:00:00 -0000

Dental health starts with children when they get that first tooth. This episode discusses the importance and what you can do for the best dental health for your child.

Heart Health Month

Mon, 02 Feb 2026 06:00:00 -0000

February is National Heart Health Month. This episode discusses ways that you can have a healthier cardiovascular system.

Thyroid Health

Mon, 26 Jan 2026 06:00:00 -0000

You may not think about the importance of your thyroid, but it plays a big role in your overall health. Listen to this episode for more information.

Cervical Health

Mon, 19 Jan 2026 06:00:00 -0000

January is National Cervical Health Awareness. This episodes discusses what you can do for optimal cervical health.

Stalking Awareness

Mon, 12 Jan 2026 06:00:00 -0000

This episode discusses stalking - what it is, and what it isn't.

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Mental Wellness

Mon, 05 Jan 2026 06:00:00 -0000

As we begin a new year, check in with yourself and make sure your mental health is being considered just like your physical health. This episode discusses mental wellness and how we can be our best selves.

Importance of Handwashing

Mon, 29 Dec 2025 07:00:00 -0000

Handwashing is one of the most important things we can do to stay healthy. This episode shares tips on handwashing and how to stay healthy.

The Holiday Season and Loneliness

Mon, 22 Dec 2025 07:00:00 -0000

The holidays can feel lonely for some. This episode is a reminder that you are not alone, and a reminder for others to check on those around you. Everyone deserves a a Happy Holiday.

National Impaired Driving Prevention Month

Mon, 08 Dec 2025 07:00:00 -0000

This month is National Impaired Driving Prevention Month. Impaired driving can change the lives of many. This episode is a reminder of the things we can do to stay safe during the holiday season.

Cold & Flu Season

Mon, 01 Dec 2025 07:00:00 -0000

Cold and flu season is here. This episode is a reminder of the things we can do for ourselves and others to stay healthy!

National Family Caregiver Awareness Month

Mon, 24 Nov 2025 07:00:24 -0000

November is National Family Caregiver Awareness month. This month take the time to recognize someone who may be caring for a family member.

Alzheimer's Disease Awareness Month

Mon, 17 Nov 2025 07:00:06 -0000

November is Alzheimer's Disease Awareness month and this episode discusses the prevalence in Tennessee and Shelby County.

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Lung Cancer & COPD Awareness

Mon, 10 Nov 2025 07:00:14 -0000

This episode discusses the prevalence of lung cancer and COPD.

Diabetes Awareness Month - 2025

Mon, 03 Nov 2025 07:00:45 -0000

November is National Diabetes Awareness Month. This episode discusses who is at risk and what you can do to help prevent diabetes and manage complications.

Sudden Infant Death Syndrome (SIDS) Awareness

Mon, 27 Oct 2025 06:00:03 -0000

Sudden Infant Death Syndrome (SIDS) is a phenomenon in which babies up to 1 year of age suddenly die. This episode discusses SIDS awareness month and provides prevention tips.

Sudden Cardiac Arrest (SCA) Awareness Month

Mon, 20 Oct 2025 06:00:31 -0000

Sudden Cardiac Arrest (SCA) is a leading cause of death worldwide. About 350,000 Americans experience SCA each year. This episode highlights ways to help someone who may be experiencing SCA.

Domestic Violence Awareness Month

Mon, 13 Oct 2025 06:00:49 -0000

October is Domestic Violence Awareness Month. This episode provides information and practical tips for safety.

Breast Cancer Awareness Month

Mon, 06 Oct 2025 06:00:09 -0000

October is Breast Cancer Awareness Month. It's a time for making sure that you are being screened for breast cancer, and helping those who may be experiencing the effects of breast cancer. This episode highlights awareness and provides information.

This podcast is powered by Pinecast.

Suicide Prevention Awareness

Mon, 29 Sep 2025 06:00:31 -0000

Suicide isn't an easy topic to discuss, but it should be. This episode sheds light on suicide awareness and what you can do to help loved ones.

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Blood Cancer Awareness Month

Mon, 22 Sep 2025 06:00:22 -0000

Blood cancers consist of leukemia, lymphoma, and myeloma. This episode intends to shed a light on these types of cancers and what you can do to be more aware of them.

Sickle Cell Disease Awareness

Mon, 15 Sep 2025 06:00:57 -0000

Sickle Cell Disease affects more than 100,000 people in the United States. This episode discusses the stigma and ways we can support those living with Sickle Cell Disease.

Healthy Aging

Mon, 08 Sep 2025 06:00:16 -0000

While there is no magic pill or potion to combat aging, there are meaningful ways we can age in a healthy way. This episode discusses healthy aging!

Self-Care Awareness

Mon, 01 Sep 2025 06:00:34 -0000

This episode discusses ways to be self-aware and implementing self-care into our daily lives.

National Grief Awareness Day

Mon, 25 Aug 2025 06:00:56 -0000

August 30, 2025 is National Grief Awareness Day. This episode discusses grief and how you can support those who may be experiencing grief.

Nat'l Breastfeeding Awareness Month

Mon, 18 Aug 2025 06:00:58 -0000

August is National Breastfeeding Awareness month and it's important to support parents in their breastfeeding journey.

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Nat'l Immunization Awareness Month

Mon, 11 Aug 2025 06:00:20 -0000

Are you and your family up to date on immunizations? This episode discusses the importance of immunization and ensuring we all stay healthy and well.

Back to School Health

Mon, 04 Aug 2025 06:00:45 -0000

This episode discusses ways to get your children ready for back to school 2025 in order to have a healthy, happy year.

Ultra Violet Safety Awareness

Mon, 28 Jul 2025 06:00:22 -0000

While the sun is important for life, Ultra Violet rays emitted from the sun are harmful and add up over a lifetime. This episode discusses awareness and prevention of problems that result from these harmful rays.

Eye Health Awareness

Mon, 21 Jul 2025 06:00:13 -0000

Healthy eyes and vision are essential to good health! This episode discusses eye health and ways to protect your vision.

Group B Streptococcus Awareness

Mon, 14 Jul 2025 06:00:16 -0000

Group B Streptococcus (GBS) is common but many people do not know about it. About one and four pregnant individuals have GBS. This episode talks about awareness, screening, and treatment.

Juvenile Arthritis Awareness

Mon, 07 Jul 2025 06:00:55 -0000

Juvenile Arthritis affects approximately 300,000 children in the United States. This episode discusses symptoms and treatment.

Scoliosis Awareness

Mon, 30 Jun 2025 06:00:19 -0000

Scoliosis is often diagnosed in childhood, but can be discovered in adults. This episode discusses how best to seek diagnosis and treatment for yourself or a loved one with scoliosis.

PTSD Awareness

Mon, 23 Jun 2025 06:00:25 -0000

Post Traumatic Stress Disorder (PTSD) can happen to anyone and it doesn't only affect those who have served in the military. This episode discusses trauma and encourages seeking treatment. End the stigma associated with PTSD today.

This podcast is powered by Pinecast.

Cataract Awareness

Mon, 16 Jun 2025 06:00:43 -0000

Cataracts are one of the most common causes of diminished eyesight. This episode discusses prevalence, signs and symptoms, and encourages follow-up.

Alzheimer's & Brain Awareness

Mon, 09 Jun 2025 06:00:16 -0000

During the month of June we want to shed light on Alzheimer's Disease and Brain Awareness. This episode discusses how to recognize Alzheimer's and provides ways you can increase your brain function.

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Men's Health Awareness Month

Mon, 02 Jun 2025 06:00:56 -0000

June is Men's Health Awareness month. This episode shines a light on the things that men can do to enhance their health and encourages role modeling healthy behaviors for other men.

This podcast is powered by Pinecast.

Skin Cancer Awareness & Prevention

Mon, 26 May 2025 06:00:29 -0000

May is skin cancer awareness and prevention month. This episode discusses who is at risk, ways to identify areas of concern, and prevention.

Summer School Food Programs for Vulnerable Children

Mon, 19 May 2025 06:00:21 -0000

Summer should be a fun time for kids, but those who live in economically disadvantaged households may go hungry when school is out. This episode discusses the most vulnerable among us and how you can help them connect with food programs during the summer.

Mental Health Awareness

Mon, 12 May 2025 06:00:44 -0000

May is mental health awareness month. This episode discusses the prevalence and ways to improve your mental health.

Oral Cancer Awareness

Mon, 14 Apr 2025 06:00:00 -0000

April is oral cancer awareness month. This episode discusses signs and symptoms, as well as causes and offers suggestions on ways to prevent oral cancer.

Stress Awareness Month

Mon, 07 Apr 2025 06:00:06 -0000

April is stress awareness month. This episode discusses some common causes of stress and common ways to deal with the daily stressors in your life.

Child Abuse Awareness Month

Mon, 31 Mar 2025 06:00:05 -0000

April is National Child Abuse Awareness month. This episode discusses the prevalence and offers suggestions of what you can do to help.

Seasonal Allergies

Mon, 24 Mar 2025 06:00:38 -0000

With many of the trees, plants and flowers blooming indicates spring is here! Along with spring comes seasonal allergies. This episode discusses ways to identify and get ahead of seasonal allergies.

National Kidney Disease Awareness Month

Mon, 17 Mar 2025 06:00:53 -0000

March is National Kidney Disease Awareness Month. This episode discusses the disease and causes as well as ways to diminish or prevent kidney disease.

National Nutrition Month 2025

Mon, 10 Mar 2025 06:00:18 -0000

March is National Nutrition Month. This episode helps you identify processed foods and encourages taking even small steps toward healthier eating.

Colorectal Cancer Awareness

Mon, 03 Mar 2025 07:00:41 -0000

March is colorectal cancer awareness month. The updated recommendation for a colonoscopy is starting at age 45 years. This episode provides additional information on testing and prevention strategies.

Healthy Heart Tips

Mon, 24 Feb 2025 07:00:06 -0000

As we wrap up heart health month this episode reinforces tips for heart health success!

Women and Heart Disease

Mon, 17 Feb 2025 07:00:54 -0000

Heart disease is the number one cause of death for women. This episode discusses the unique symptoms women experience and ways to help prevent heart disease.

Heart Health Month & High Blood Pressure

Mon, 10 Feb 2025 06:00:31 -0000

Continuing with the theme of heart health month, this episode focuses on hypertension, or high blood pressure.

Heart Health Month 2025

Mon, 03 Feb 2025 07:00:57 -0000

February is National Heart Health month. Millions of Americans suffer with heart disease. This episode discusses who is at risk and provides recommendations to decrease your chances of developing or diminishing the effects of heart disease.

Long COVID

Mon, 27 Jan 2025 07:00:11 -0000

Long COVID is a chronic condition after being infected with the SARS-CoV-2 virus. It can manifest itself as a continuous infection or develop from days and weeks to a chronic condition. This episode discusses more about Long COVID.

Oral Hygiene & System Conditions

Mon, 20 Jan 2025 07:00:36 -0000

The link between oral health, diabetes and heart disease is well-established. This episode discusses the importance of maintaining good oral health and keeping these systemic issues under control.

Cervical Cancer Awareness Month

Mon, 13 Jan 2025 07:00:49 -0000

January is National Cervical Cancer Awareness Month. This episode discusses the importance of screenings and prevention.

Glaucoma

Mon, 06 Jan 2025 07:00:42 -0000

Glaucoma affects over 3 million people in the U.S. alone and is the leading cause of blindness. This episode discusses who is at risk and what can be done to decrease that risk.

Have a happy & healthy 2025!

Mon, 30 Dec 2024 07:00:20 -0000

Happy 2025! May the new year bring health and happiness to you and your loved ones.

Upper Respiratory Infections

Mon, 23 Dec 2024 07:00:32 -0000

One of the most common diagnoses this time of year is an Upper Respiratory Infection or URI. This episode discusses symptoms, causes and prevention.

Multivitamins

Mon, 16 Dec 2024 07:00:26 -0000

Is a daily multivitamin right for you? Listen to this episode and find out!

Seasonal Affective Disorder

Mon, 09 Dec 2024 07:00:02 -0000

This episode discusses Seasonal Affective Disorder (SAD), a type of depression that some people experience at times of the year in areas with reduced sunlight.

HIV/AIDS National Awareness Month

Mon, 02 Dec 2024 07:00:42 -0000

December is National HIV/AIDS awareness month. This episode discusses statistics and those affected and what you can do to help those affected by HIV/AIDS.

National Healthy Skin Awareness Month

Mon, 25 Nov 2024 07:00:43 -0000

November is National Healthy Skin Awareness month. This episode discusses ways to keep your skin healthy and recommendations for visits to your provider.

National COPD Awareness Month

Mon, 18 Nov 2024 07:00:43 -0000

November is National Chronic Obstructive Pulmonary Disease Awareness Month. More than 16 million people in the United States alone are affected. This episode discusses symptoms and ways to manage COPD.

Diabetes Awareness Month

Mon, 11 Nov 2024 07:00:01 -0000

November is National Diabetes Awareness Month. This episode discusses the facts of diabetes.

Alzheimer's Disease Awareness Month

Mon, 04 Nov 2024 07:00:05 -0000

November is National Alzheimer's Disease Awareness. This episode contains signs and symptoms to look out for and discusses resources for caregivers.

This podcast is powered by Pinecast.

Organ Donation Saves Lives

Mon, 28 Oct 2024 06:00:03 -0000

You may not think much about donating your organs, but others can benefit from this life saving act. This episode discuses information for organ donation.

Voting and Healthcare

Mon, 21 Oct 2024 06:00:10 -0000

Healthcare depends upon more than just visiting your provider. Your vote matters. Legislators decide laws that directly affect our health. This episode discusses the importance of voting in all elections, not just national.

National Breast Cancer Awareness Month

Mon, 14 Oct 2024 06:00:35 -0000

October is National Breast Cancer Awareness Month. This episode discusses the importance of early detection, knowing your risk, and what you can do to help.

Domestic Violence Awareness 2024

Mon, 07 Oct 2024 06:00:24 -0000

October is National Domestic Violence Awareness month. One in four women will experience domestic violence in her lifetime. Home is not always a safe place. This episode discusses local resources and the importance of seeking help.

Gastroparesis

Mon, 30 Sep 2024 06:00:44 -0000

In this episode, I discuss a condition that is frequently caused by something else like diabetes or certain surgeries. Listen for more information on gastroparesis.

Peripheral Neuropathy

Mon, 23 Sep 2024 06:00:34 -0000

Peripheral neuropathy is a common disorder stemming from the peripheral nervous system. This episode discusses symptoms and causes.

Healthy Aging

Mon, 16 Sep 2024 06:00:11 -0000

Keys to healthy aging include exercise and eating right but what else? This episode discusses how to age healthy and well.

Suicide Prevention Awareness

Mon, 09 Sep 2024 06:00:47 -0000

September is National Suicide Prevention Awareness Month. Suicide is devastating to individuals, families, and communities. This episode discusses the statistics, impact, and what you can do to help.

Advance Care Planning

Mon, 02 Sep 2024 06:00:11 -0000

Making decisions about end of life care isn't something we typically want to think about, but it's necessary. This episode discusses types of advance directives for healthcare and urges listeners to act sooner rather than later.

This podcast is powered by Pinecast.

August is Immunization Awareness Month

Mon, 26 Aug 2024 16:07:14 -0000

Immunizations are important for the health of the population. This episode discusses immunizations and immunity from disease.

Sleep Apnea

Mon, 19 Aug 2024 06:00:52 -0000

This episode discusses the most common types of sleep apnea including symptoms and treatment. Tune in to see if you are at risk.

Climate Change and Health - Part 2

Mon, 12 Aug 2024 06:00:51 -0000

Climate change and health are concerning, especially to those who are vulnerable. Listen to this episode for details and for how you can help.

Nonvisible Disabilities

Mon, 05 Aug 2024 06:00:48 -0000

Nonvisible disabilities are those we often cannot see. This episode discusses some of those disabilities and encourages using inclusive language when describing persons with disabilities.

Chronic Obstructive Pulmonary Disease (COPD)

Mon, 22 Jul 2024 14:28:11 -0000

Chronic Obstructive Pulmonary Disease, or COPD, is an inflammatory lung disease consisting mostly of chronic bronchitis and emphysema. This episode discusses symptoms and way to manage.

Asthma

Mon, 15 Jul 2024 06:00:19 -0000

Asthma is a chronic lifelong illness usually diagnosed in childhood. Asthma can be triggered by many things including pollutants that exist in the summer. This episode discusses the symptoms and triggers of asthma.

Minority Mental Health Awareness Month

Mon, 08 Jul 2024 06:00:04 -0000

July is National Minority Mental Health Awareness Month. This episode discusses unique challenges that racial and ethnic minorities may face when seeking mental healthcare.

Gouty Arthritis

Mon, 01 Jul 2024 06:00:37 -0000

Gout, or gouty arthritis affects about 3 million people each year. Learn about the signs and symptoms and what you can do to get help.

Climate Change & Health - Heat

Mon, 24 Jun 2024 06:00:46 -0000

Changes in the climate can adversely affect our health. This episode discusses how extreme temperatures such as heat causes extra stress on our body. Recomendations to stay cool are also included.

Skin Cancer

Mon, 17 Jun 2024 06:00:49 -0000

In the warmer weather, more people are out in the sun, but your risk for skin cancer remains all year round. This episode discusses types of skin cancer and who is at the greatest risk.

LGBTQ Health Disparities

Mon, 10 Jun 2024 06:00:26 -0000

June is Pride Month and this episode focuses on health disparities experienced by the LGBTQ community.

Back Pain

Mon, 03 Jun 2024 06:00:18 -0000

Lower back pain is a common ailment and increases with age. This episode discusses how to help prevent lower back pain and when to seek care.

Get Better Sleep

Mon, 27 May 2024 06:00:05 -0000

The month of May is Better Sleep Month. This episode discusses ways to help you get better sleep.

Osteoarthritis

Mon, 20 May 2024 06:00:06 -0000

Join me for information on osteoarthritis, or OA. Learn how to manage symptoms and what to do when treatment fails.

Mental Health Awareness

Mon, 13 May 2024 06:00:51 -0000

Our overall health is affected by our mental health and well-being. Good mental health is essential to how we live in a healthy way and interact with others. Listen to this episode for more information.

Parkinson's Disease

Mon, 06 May 2024 06:00:27 -0000

Parkinson's Disease (PD) affects about 1 million people in the United States. What is Parkinson's? This episode describes PD, the symptoms and potential treatment options.

This podcast is powered by Pinecast.

Minority Health Month

Mon, 22 Apr 2024 06:00:36 -0000

April is Minority Health Month. This episode discusses how social drivers impact our health and health outcomes.

Sexual Assault Awareness Month

Mon, 15 Apr 2024 06:00:36 -0000

April is Sexual Assault Awareness Month and the theme for this year is "dating in the digital". Listen to this episode for more information.

This podcast is powered by Pinecast.

Sexually Transmitted Infection (STI) Awareness Month

Mon, 08 Apr 2024 06:00:46 -0000

This episode discusses the most prevalent Sexually Transmitted Infections (STIs) in Memphis. Learn about signs and symptoms and prevention.

Child Abuse Awareness

Mon, 01 Apr 2024 06:00:00 -0000

April is National Child Abuse Awareness Month. Children are among our most vulnerable citizens and we must do all we can to protect them. Learn more about the prevalence of child abuse and neglect and what we can do as a society to prevent child maltreatment.

Women's History Month

Mon, 25 Mar 2024 08:00:26 -0000

March is Women's History Month and many pioneering nurse scientists have made a great impact in our world. This episode discusses a few of these women.

This podcast is powered by Pinecast.

Colorectal Cancer Awareness March 2024

Mon, 18 Mar 2024 08:00:19 -0000

March is colorectal cancer awareness month. Colon cancer is the number one cancer and people younger than 50 are being diagnosed now more frequently. This episode discusses risk factors, when you need to be tested and some things you can do to decrease your chances of being diagnosed with colon cancer.

National Nutrition Month - Processed Foods

Mon, 11 Mar 2024 21:09:50 -0000

March is National Nutrition Month and this episode discusses processed foods and ultra-processed foods. Incorporating one small change daily toward your health can have a big payoff in the long run.

Women’s Healthcare During Women’s History Month

Mon, 04 Mar 2024 16:32:22 -0000

Episode Notes

March is Women's History Month! This episode features Certified Nurse Midwife, Davin Johnson. Learn how this type of Advanced Practice Registered Nurse takes care of women's health needs from adolescence to menopause.

High Blood Pressure

Mon, 26 Feb 2024 16:05:09 -0000

Episode Notes

Hypertension, or high blood pressure affects about half of adults in the United States. Learn what your numbers mean and how to help control your blood pressure.

National Teen Dating Violence Awareness Month

Mon, 19 Feb 2024 16:04:25 -0000

Episode Notes

This episode reveals how dating violence that starts in the teenage years tends to carry over into our adult years. Learn the warning signs and where you can go for help.

Self-Care

Mon, 12 Feb 2024 18:52:03 -0000

Episode Notes

Self-care is a current buzzword, but do you know what it really means? This episode provides a definition and information on ways that you can participate in self-care.

American Heart Month

Mon, 05 Feb 2024 18:47:41 -0000

Episode Notes

February is American Heart Month! This episode describes Coronary Artery Disease and provides recommendations for a healthy heart.

Cervical Cancer

Fri, 12 Jan 2024 18:09:01 -0000

Episode Notes

January is National Cervical Awareness Month. Know your risk and how to protect your children and yourself.

Stalking

Mon, 08 Jan 2024 17:24:21 -0000

Episode Notes

January is National Stalking Awareness Month. This episode provides information on stalking. Know it. Name it. Stop it.

Omega6

Wed, 03 Jan 2024 18:29:55 -0000

Episode Notes

Good fat, bad fat? This episode features information from fat coach and nurse practitioner, Dr. Rita Hollingsworth.

Influenza

Mon, 01 Jan 2024 18:29:19 -0000

Episode Notes

It's flu season. Get the facts on your risk of getting the flu and spreading the flu!