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<title>Hit the Pillow</title>
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<language>en-US</language><itunes:author>Hit the Pillow</itunes:author>
<description><![CDATA[Lighthearted bedtime short stories for adults. To relax your mind and help you get to sleep. ]]></description>
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<copyright>Copyright 2026</copyright>
<itunes:subtitle>Lighthearted short bedtime stories for adults</itunes:subtitle>
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<item><title>S1E4 - Deep sleep story - A sweet story for bedtime relaxation for grown ups | Calming female voice- Episode 4</title>
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<pubDate>Mon, 22 Mar 2021 19:00:00 -0000</pubDate>

<itunes:duration>00:14:53</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Lighthearted stories for grown-ups * Episode 4 * - Helens Birthday</p>
<p>Support Hit the Pillow by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/hit-the-pillow" rel="payment nofollow">https://tips.pinecast.com/jar/hit-the-pillow</a></p>
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<item><title>S1E5 - Bedtime stories and music! Inspiring short stories for relaxing your mind before bed - Episode 5</title>
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<pubDate>Sun, 21 Mar 2021 19:00:00 -0000</pubDate>

<itunes:duration>00:13:49</itunes:duration>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Bedtime stories and soothing music! Inspiring short stories for relaxing your mind before bed - Episode 5 - A Pessimist becomes an Optimist</p>
<p>Support Hit the Pillow by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/hit-the-pillow" rel="payment nofollow">https://tips.pinecast.com/jar/hit-the-pillow</a></p>
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<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
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<item><title>S1E3 - A calming bedtime story for grown ups - Episode 3 </title>
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<pubDate>Sun, 21 Mar 2021 10:44:22 -0000</pubDate>

<itunes:duration>00:14:17</itunes:duration>
<itunes:subtitle>Episode 3 - A lasting bond</itunes:subtitle>
<description><![CDATA[<h1>Episode Notes</h1>
<p>A calming short story to relax your mind and put you in a state of deep sleep </p>
<p>Support Hit the Pillow by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/hit-the-pillow" rel="payment nofollow">https://tips.pinecast.com/jar/hit-the-pillow</a></p>
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<item><title>S1E2 - Bedtime stories and music! Relaxing vibes with soft british voice - Episode 2</title>
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<pubDate>Sat, 13 Mar 2021 22:30:00 -0000</pubDate>

<itunes:duration>00:14:24</itunes:duration>
<itunes:subtitle>Lighthearted short bedtime stories for adults</itunes:subtitle>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Episode story- A sincere love between a father and son </p>
<p>Support Hit the Pillow by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/hit-the-pillow" rel="payment nofollow">https://tips.pinecast.com/jar/hit-the-pillow</a></p>
<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>]]></description>
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<item><title>S1E1 - Bedtime stories and music! Relaxing vibes only - Episode 1 - A catch up between old friends</title>
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<pubDate>Fri, 12 Mar 2021 13:26:00 -0000</pubDate>

<itunes:duration>00:14:17</itunes:duration>
<itunes:subtitle>Lighthearted short bedtime stories for adults</itunes:subtitle>
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<p>Episode story - A catch up between old friends</p>
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