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<title>The Insight Download Podcast</title>
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<language>en-US</language><itunes:author>Fabio Lomelino and Jon Gorman</itunes:author>
<description><![CDATA[Join hosts Fabio Lomelino and Jon Gorman as they meet with experts in wide ranging fields to discuss topics related to mental health and wellness. ]]></description>
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<itunes:name>Fabio Lomelino and Jon Gorman</itunes:name>
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<title>The Insight Download Podcast</title>
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<copyright>Copyright 2026</copyright>
<itunes:subtitle>Gathering insight for you to download. </itunes:subtitle>
<itunes:category text="Health"><itunes:category text="Fitness" />
<itunes:category text="Mental Health" /></itunes:category>
<itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy" /></itunes:category>
<item><title>S1E3 - Baltimore Yoga Studies</title>
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<pubDate>Tue, 19 Apr 2022 14:55:00 -0000</pubDate>

<itunes:duration>01:15:08</itunes:duration>
<itunes:subtitle>Jon and Fabio sit down to speak with Justin and Heather from Baltimore Yoga Studies to discuss what it means to practice Mysore-style yoga</itunes:subtitle>
<link>https://insight-download.pinecast.co/episode/1d612359/baltimore-yoga-studies</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Fabio and Jon visit the Baltimore Yoga Studies</p>
<p>For questions and comments about this episode contact us at:
<a href='mailto:contact@fabiolomelino.com ?subject="HTML'>contact@fabiolomelino.com </a><br><br>
If you would like to know more audio editing services by our producer John Gloss contact him at <a href='mailto:contact@firebrand.cool ?subject="HTML'>contact@firebrand.cool </a></p>]]></description>
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<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
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<item><title>S1E2 - B'More Clubhouse</title>
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<pubDate>Mon, 11 Apr 2022 14:45:00 -0000</pubDate>

<itunes:duration>01:02:54</itunes:duration>
<itunes:subtitle>Fabio and Jon visit the B'More Clubhouse</itunes:subtitle>
<link>https://insight-download.pinecast.co/episode/7e5ab8c1/b-more-clubhouse</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Fabio and Jon visit the B'More Clubhouse</p>
<p>For questions and comments about this episode contact us at:
<a href='mailto:contact@fabiolomelino.com ?subject="HTML'>contact@fabiolomelino.com </a><br><br>
If you would like to know more audio editing services by our producer John Gloss contact him at <a href='mailto:contact@firebrand.cool ?subject="HTML'>contact@firebrand.cool </a></p>]]></description>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
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<item><title>Episode One: Lisa Shulman</title>
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<pubDate>Fri, 01 Apr 2022 18:30:00 -0000</pubDate>

<itunes:subtitle>Fabio and Jon sit down with Lisa Shulman to discuss her book and professional work</itunes:subtitle>
<link>https://insight-download.pinecast.co/episode/1d89527c/episode-one-lisa-shulman</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>For questions and comments about this episode contact us at:
<a href='mailto:contact@fabiolomelino.com ?subject="HTML'>contact@fabiolomelino.com </a><br><br>
If you would like to know more audio editing services by our producer John Gloss contact him at <a href='mailto:contact@firebrand.cool ?subject="HTML'>contact@firebrand.cool </a></p>]]></description>
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<itunes:season>1</itunes:season>
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