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<title>Karate Without Belts</title>
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<language>en</language><itunes:author>Karate Without Belts</itunes:author>
<description><![CDATA[Karate Without Belts is a podcast about Karate, not concerned by rank, title, or lineage, but with people and practice. We talk about a wide range of things from language, training, teaching ,technology, psychology, practicality, and the love and hate of social media, all surrounding Karate. Fun, thoughtful, and mildly irreverent. Always respectful.]]></description>
<itunes:owner>
<itunes:name>Karate Without Belts</itunes:name>
<itunes:email>karatewithoutobi@gmail.com</itunes:email>
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<itunes:explicit>no</itunes:explicit>
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<title>Karate Without Belts</title>
<link>https://karate-without-belts.pinecast.co</link>
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<copyright>All rights reserved</copyright>
<itunes:subtitle>Podcast by Karate Without Belts</itunes:subtitle>
<itunes:category text="Education" />
<itunes:category text="Sports" />
<itunes:category text="Society &amp; Culture" />
<item><title>Swayze for everyone </title>
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<pubDate>Mon, 13 Jan 2025 08:32:23 -0000</pubDate>

<itunes:duration>01:07:51</itunes:duration>
<link>https://karate-without-belts.pinecast.co/episode/e6072878/swayze-for-everyone</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>After a year hiatus, here is the one and only episode recorded in 2024. </p>
<p>More on the hiatus later, but for now, enjoy this episode.</p>
<p>In this exciting episode, Jeremy and Jon discuss the 1989 movie Road House! </p>
<p>Enjoy!</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>83</itunes:episode>
</item>
<item><title>Good Universal Martial Arts 3</title>
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<pubDate>Wed, 29 Nov 2023 11:31:36 -0000</pubDate>

<itunes:duration>00:35:43</itunes:duration>
<itunes:subtitle>All Killer, No Filler</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/d6bf4e55/good-universal-martial-arts-3</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In this short but sweet episode Keith and Dan talk about their upcoming seminar, the inclusion of both legal and human trafficking prevention, and giving a better, well-rounded view of good, universal, martial arts. Enjoy!</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d6bf4e55-cdef-46ef-9030-85c815f5780e.mp3?source=rss&amp;ext=asset.mp3" length="21003228" type="audio/mpeg" />
<itunes:episode>82</itunes:episode>
</item>
<item><title>Invisible Okinawan Karate Without Belts</title>
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<pubDate>Mon, 27 Nov 2023 19:55:03 -0000</pubDate>

<itunes:duration>01:15:06</itunes:duration>
<itunes:subtitle>Parks, Balls, and Tombs</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/cdbd0ce3/invisible-okinawan-karate-without-belts</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In this exciting, jam packed, wild episode, Tuari, Josh, and Jon discuss coming to Okinawa, it's cultural and historical significance, issues with Karate tourism, sudden missile attacks, and a three way that the host of this podcast is subbing in for. Enjoy!</p>
<p>Credits:
&quot;Evening&quot; Kevin MacLeod (<a href="http://incompetech.com" rel="nofollow">incompetech.com</a>)
Licensed under Creative Commons: By Attribution 4.0 License
<a href="http://creativecommons.org/licenses/by/4.0/" rel="nofollow">http://creativecommons.org/licenses/by/4.0/</a></p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/cdbd0ce3-a44a-4eda-bb3d-7aebc4147bbb.mp3?source=rss&amp;ext=asset.mp3" length="108608616" type="audio/mpeg" />
<itunes:episode>81</itunes:episode>
</item>
<item><title>Banana Karate </title>
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<pubDate>Wed, 25 Oct 2023 10:04:39 -0000</pubDate>

<itunes:duration>00:55:31</itunes:duration>
<itunes:subtitle>Peeling good.</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/90d52602/banana-karate</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In our amazing new episode, we go over creating new curriculums, owning your training, and being okay with going public. And bananas! Enjoy! </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/90d52602-993d-453a-846e-ca9310e67419.mp3?source=rss&amp;ext=asset.mp3" length="32017711" type="audio/mpeg" />
<itunes:episode>80</itunes:episode>
</item>
<item><title>Old Memories and New Dojos</title>
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<pubDate>Sat, 23 Sep 2023 05:55:09 -0000</pubDate>

<itunes:duration>00:53:48</itunes:duration>
<itunes:subtitle>Vibing </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/3bf210fa/old-memories-and-new-dojos</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In this exciting episode, Raul and Jon catch up on a summer of training, injuries, memories of old teachers and the hopes for new dojos. And much more. Enjoy!</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/3bf210fa-bd14-4ed6-ae55-83c5231379f9.mp3?source=rss&amp;ext=asset.mp3" length="36406591" type="audio/mpeg" />
<itunes:episode>79</itunes:episode>
</item>
<item><title>Mustache Karate Men</title>
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<pubDate>Sun, 21 May 2023 08:04:27 -0000</pubDate>

<itunes:duration>01:07:17</itunes:duration>
<itunes:subtitle>The Next Generation</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/30d459c8/mustache-karate-men</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>On this triumphant return of Post-Training, we get the band back together to discuss training, mustaches (or lack thereof) fruitful meet-ups, and animal exercises for injuries. And much more! Enjoy!</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/30d459c8-4db1-42b6-87de-b3f26cf02510.mp3?source=rss&amp;ext=asset.mp3" length="40023110" type="audio/mpeg" />
</item>
<item><title>Fighting forms at the gate. </title>
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<pubDate>Sun, 12 Feb 2023 02:34:57 -0000</pubDate>

<itunes:duration>00:09:55</itunes:duration>
<itunes:subtitle>Gatekeeping, forms, and fighting or episode 78.257</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/49677403/fighting-forms-at-the-gate-</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In a bonus from last episode, our heroes discuss weird gatekeeping, prolonged waits on sparring, and their favortie Naihanchi forms. </p>
<p>Enjoy!</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/49677403-c11a-4675-a71e-d6eb7cd1975e.mp3?source=rss&amp;ext=asset.mp3" length="6276964" type="audio/mpeg" />
<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>JKD vs the world </title>
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<pubDate>Thu, 02 Feb 2023 11:49:19 -0000</pubDate>

<itunes:duration>01:02:38</itunes:duration>
<itunes:subtitle>and itself</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/8a33d0c5/jkd-vs-the-world</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In this exciting episode, Dan and Jon are joined by JB to talk about his experience with JKD, how it mixed with his roots with karate, and most importantly if Bruce Lee truly hated Karate. Enjoy!</p>
<p>For JB: <a href="http://www.marylandjeetkunedo.com" rel="nofollow">www.marylandjeetkunedo.com</a>
For Dan: <a href="http://www.wellwithinma.com/" rel="nofollow">http://www.wellwithinma.com/</a></p>
<p>Thanks as always for the support! </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8a33d0c5-70c3-4ca5-ac30-7a85225c6245.mp3?source=rss&amp;ext=asset.mp3" length="40246427" type="audio/mpeg" />
<itunes:episode>78</itunes:episode>
</item>
<item><title>Universal Martial </title>
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<pubDate>Tue, 03 Jan 2023 05:45:48 -0000</pubDate>

<itunes:duration>00:52:59</itunes:duration>
<itunes:subtitle>the multiverse of martial </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/6bd9397e/universal-martial</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Originally recorded 12/4/2022,</p>
<p>In this exciting episode, Jon talks to Keith and Dan about their workshop on Good Martial is Universal. We got into why we teach, what leads us to the same ends, and how we always should expect to get hit! Enjoy!</p>
<p>For Keith: <a href="https://www.youtube.com/@wingchun-sc" rel="nofollow">https://www.youtube.com/@wingchun-sc</a></p>
<p>For Dan: <a href="http://www.wellwithinma.com/" rel="nofollow">http://www.wellwithinma.com/</a></p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/6bd9397e-ef1b-421b-8f6c-aa8b689beb3c.mp3?source=rss&amp;ext=asset.mp3" length="37827206" type="audio/mpeg" />
<itunes:episode>77</itunes:episode>
</item>
<item><title>Glitter Karate</title>
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<pubDate>Tue, 13 Dec 2022 10:38:32 -0000</pubDate>

<itunes:duration>00:40:20</itunes:duration>
<itunes:subtitle>shiny, sparkling, and will get your ass kicked </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/20c149af/glitter-karate</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In a follow up to talking about crude, brute force Karate, Jeremy and Jon talk about glittery, shiny Karate that at the end of the day, won't do much but get your ass kicked. Enjoy! </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/20c149af-88ca-4cab-b581-fd0482018cff.mp3?source=rss&amp;ext=asset.mp3" length="17649828" type="audio/mpeg" />
<itunes:episode>76</itunes:episode>
</item>
<item><title>Caveman Karate</title>
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<pubDate>Sat, 05 Nov 2022 00:55:08 -0000</pubDate>

<itunes:duration>00:49:30</itunes:duration>
<itunes:subtitle>They can and will beat astronauts </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/4ee556d5/caveman-karate</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Jeremy and Jon are back in talking about the prehistoric times. When all you had was a kick, a punch, a stance, and a dream. Along with other recent events where martial arts was being used. </p>
<p>Enjoy!</p>
<p>School Attack:<a href="https://mainichi.jp/english/articles/20221020/p2a/00m/0na/005000c" rel="nofollow">https://mainichi.jp/english/articles/20221020/p2a/00m/0na/005000c</a></p>
<p>Triad Fight: <a href="https://www.japantimes.co.jp/news/2022/10/17/national/crime-legal/ikebukuro-mass-brawl/" rel="nofollow">https://www.japantimes.co.jp/news/2022/10/17/national/crime-legal/ikebukuro-mass-brawl/</a></p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4ee556d5-fc49-4c4c-93f1-13696d573a50.mp3?source=rss&amp;ext=asset.mp3" length="28237465" type="audio/mpeg" />
<itunes:episode>75</itunes:episode>
</item>
<item><title>Paper Tigers </title>
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<pubDate>Sat, 15 Oct 2022 07:32:43 -0000</pubDate>

<itunes:duration>00:56:26</itunes:duration>
<itunes:subtitle>These kittens have claws </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/a47241d2/paper-tigers</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>We got movie sign, as Dan and Jon talk about 2020's Paper Tigers, it's themes, ideas, and how it is really good at representing home and family training.
Enjoy!</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a47241d2-4711-4900-896f-816606811954.mp3?source=rss&amp;ext=asset.mp3" length="33934427" type="audio/mpeg" />
<itunes:episode>74</itunes:episode>
</item>
<item><title>Training beltless</title>
<guid isPermaLink="false">https://pinecast.com/guid/79eb6035-d810-4fa6-a20f-9d2eae25916f</guid>
<pubDate>Sat, 24 Sep 2022 06:19:43 -0000</pubDate>

<itunes:duration>00:44:46</itunes:duration>
<itunes:subtitle>What it's all about. </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/79eb6035/training-beltless</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Please donate to the Fred Ekroth memorial. Thank you: <a href="https://www.gofundme.com/f/in-memory-of-fred-ekroth?utm_source=facebook&amp;utm_medium=social&amp;utm_campaign=m_pd%20share-sheet&amp;fbclid=IwAR0aVdTq9YybLqH9GXdtxO_15bHQYNiHulN_VBtuQsBRFiuckiLugkIneQ0" rel="nofollow">https://www.gofundme.com/f/in-memory-of-fred-ekroth?utm_source=facebook&amp;utm_medium=social&amp;utm_campaign=m_pd%20share-sheet&amp;fbclid=IwAR0aVdTq9YybLqH9GXdtxO_15bHQYNiHulN_VBtuQsBRFiuckiLugkIneQ0</a></p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/79eb6035-d810-4fa6-a20f-9d2eae25916f.mp3?source=rss&amp;ext=asset.mp3" length="29544331" type="audio/mpeg" />
<itunes:episode>73</itunes:episode>
</item>
<item><title>Lessons into obsolesce </title>
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<pubDate>Sun, 21 Aug 2022 21:57:07 -0000</pubDate>

<itunes:subtitle>Are they really necessary? </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/4477f99a/lessons-into-obsolesce</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>We're back again! In this exciting episode Jeremy and Jon tackle the true supply chain shortage: obscure Kobudo. We discuss lessons learned from them, are they being let go for good reason, and the odd effect of wanting to learn something you can't practice. Keep on training and enjoy!</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4477f99a-d09e-4457-a59b-31907126537a.mp3?source=rss&amp;ext=asset.mp3" length="20128616" type="audio/mpeg" />
<itunes:episode>72</itunes:episode>
</item>
<item><title>Training Log 8/8 </title>
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<pubDate>Mon, 08 Aug 2022 10:08:12 -0000</pubDate>

<itunes:duration>00:05:18</itunes:duration>
<itunes:subtitle>Double 8</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/9518898c/training-log-8-8</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Return of the bald one.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Training Log First August log</title>
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<pubDate>Tue, 02 Aug 2022 20:34:32 -0000</pubDate>

<itunes:duration>00:03:20</itunes:duration>
<link>https://karate-without-belts.pinecast.co/episode/2d053e04/training-log-first-august-log</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Off and on again. </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Training Log 7/30</title>
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<pubDate>Sat, 30 Jul 2022 12:30:26 -0000</pubDate>

<itunes:duration>00:04:44</itunes:duration>
<link>https://karate-without-belts.pinecast.co/episode/21ef7843/training-log-7-30</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Long runs, good times</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Training Log 7/29</title>
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<pubDate>Fri, 29 Jul 2022 11:39:16 -0000</pubDate>

<itunes:duration>00:03:17</itunes:duration>
<itunes:subtitle>One day weekend</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/9f4a4c9f/training-log-7-29</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>When you're body tells your brain to tell you to take it easy. </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Training Log</title>
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<pubDate>Thu, 28 Jul 2022 11:51:13 -0000</pubDate>

<itunes:duration>00:07:00</itunes:duration>
<itunes:subtitle>4</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/1b7ec529/training-log</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Build it and they will bo. </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Training Report </title>
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<pubDate>Wed, 27 Jul 2022 12:47:15 -0000</pubDate>

<itunes:subtitle>3</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/3844bd68/training-report</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Stopping to start again. </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Training Audio Log </title>
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<pubDate>Tue, 26 Jul 2022 13:28:41 -0000</pubDate>

<itunes:duration>00:06:28</itunes:duration>
<itunes:subtitle>2</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/626458af/training-audio-log</link>
<description><![CDATA[<h1>Episode Note</h1>
<p>Wake up, it's stretch time. </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Training Audio Log </title>
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<pubDate>Mon, 25 Jul 2022 09:31:35 -0000</pubDate>

<itunes:duration>00:07:43</itunes:duration>
<itunes:subtitle>1 </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/ff46c38c/training-audio-log</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Getting started...again.</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episodeType>bonus</itunes:episodeType>
</item>
<item><title>Making Time</title>
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<pubDate>Sun, 19 Jun 2022 08:48:18 -0000</pubDate>

<itunes:duration>00:45:37</itunes:duration>
<itunes:subtitle>All the little things we do</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/b9f83841/making-time</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In this exciting episode, Jeremy and Jon talk about the little things we do to make time, create space, and generally keep things calm in social situations. We dig into some of the more social aspects of training, not all of which we have the answers to. Among other things. Enjoy!</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/b9f83841-6ccf-43ba-8984-b962cf722d35.mp3?source=rss&amp;ext=asset.mp3" length="26204405" type="audio/mpeg" />
<itunes:episode>71</itunes:episode>
</item>
<item><title>You're doing it wrong! </title>
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<pubDate>Sun, 08 May 2022 11:13:36 -0000</pubDate>

<itunes:subtitle>And I know why! </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/91a09edd/you-re-doing-it-wrong-</link>
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<description><![CDATA[<h1></h1>
<p>And we're back, after a hiatus and editing block, an episode originally recorded in March, but lost on the shelf until now. Jeremy brings up the taboo topic of how we correct other teachers. Jon tries to interject some different examples, Jeremy brings stories of woes and whoop ass. Also sparring, now for kids! Enjoy! </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/91a09edd-adac-46cc-8a06-4bae3c5b8f67.mp3?source=rss&amp;ext=asset.mp3" length="26769611" type="audio/mpeg" />
<itunes:episode>70</itunes:episode>
</item>
<item><title>Ego and Goals</title>
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<pubDate>Wed, 23 Feb 2022 07:09:02 -0000</pubDate>

<itunes:duration>01:00:45</itunes:duration>
<itunes:subtitle>There's no I in either of them. </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/a85ff6d5/ego-and-goals</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/artwork/ca7afaf6-660d-4fe6-8c4e-2dcdfc1f3c78/KWB_69_thumb.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>In this exciting episode, Jon, recovering from a booster shot, winter malaise, and potentially other ailments, and Jeremy, now home from a 20,000 mile journey to fix connectivity, discuss ego and goals, and how to not let one get in the way of the other. Also Jeremy's new patented, K9 nutritional supplemental self-defense products. This is not an endorsement. Enjoy!</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a85ff6d5-c422-41c5-b1ee-8d0820849dfa.mp3?source=rss&amp;ext=asset.mp3" length="33646065" type="audio/mpeg" />
<itunes:episode>69</itunes:episode>
</item>
<item><title>The Great Debate over Heian/Pinan/Pyeong </title>
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<pubDate>Sun, 06 Feb 2022 10:49:33 -0000</pubDate>

<itunes:duration>01:09:56</itunes:duration>
<itunes:subtitle>We finally decide. </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/0d2a65d5/the-great-debate-over-heian-pinan-pyeong</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>In this exciting installment, Sal, Dan, and Jon have the debate about the Pinan/Heian/ Pyung kata that once and for all decides which is more authentic and original. Or just point out the flaws in the debate itself. Enjoy</p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Episode 68-Drinkcast, Whiskey Rising </title>
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<pubDate>Wed, 02 Feb 2022 13:38:59 -0000</pubDate>

<itunes:duration>01:13:30</itunes:duration>
<itunes:subtitle>If we could do it all again</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/0bef9977/episode-68-drinkcast-whiskey-rising</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/4c29a816-6459-4950-86a4-8eb89623b047/1643809115808c11490b8c8640426a6a113af81b98c7f.jpeg" />
<description><![CDATA[<p>In this very special episode, we have the triumphant return of Raul, the world premier of inebriated Jon, and a fun topic of how we restructure our students training based on our own experiences. Also, the benefits of full contact, cause Raul won't let us forget about that. Enjoy! </p>
<p>Find out more at <a href="https://karate-without-belts.pinecast.co" rel="nofollow">https://karate-without-belts.pinecast.co</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0bef9977-6542-4c43-86cc-83782b332215:d3ac15d4-11a0-4832-9453-babe6b89d7aa.mp3?source=rss&amp;ext=asset.mp3" length="52762752" type="audio/mpeg" />
<itunes:episode>68</itunes:episode>
</item>
<item><title>Episode 67- Cobra Kai, again. </title>
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<pubDate>Tue, 18 Jan 2022 22:27:40 -0000</pubDate>

<itunes:duration>01:08:46</itunes:duration>
<itunes:subtitle>Why won't you die? </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/d95ea7fc/episode-67-cobra-kai-again-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/eda50b84-c90e-40e2-8715-0a90485828e9/1642544741723e1832ffdbfa08d4149d2ac67f903d2d0.jpeg" />
<description><![CDATA[<p>In this episode, Jeremy drags Jon kicking and screaming back to watching Cobra Kai season 4. We discuss the show, where it's come from, where it's going, and if it can even make a fifth season. Enjoy!</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d95ea7fc-ab80-4699-aaa9-7a34dbd3e5d4:c6c3e109-a43e-4da7-a1f6-00b8799b96cd.mp3?source=rss&amp;ext=asset.mp3" length="38671517" type="audio/mpeg" />
<itunes:episode>67</itunes:episode>
</item>
<item><title>Post-Training- Fighting Facebook Dads </title>
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<pubDate>Sun, 16 Jan 2022 02:07:10 -0000</pubDate>

<itunes:duration>00:50:11</itunes:duration>
<itunes:subtitle>Pinan Bots </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/62613207/post-training-fighting-facebook-dads</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/f74ad0a8-7e38-407b-befd-217ae4d3f381/1642298776491aea605c25e66ce4e5d27411c5d71141c.jpeg" />
<description><![CDATA[In this triumphant return to form, Dan and Jon discuss a relevant topic: fighting with Facebook Dads. We discuss Facebook Dad arguments over Karate, how these fights stem from ego distribution, and ultimately how childish the endeavor becomes. Have lunch and enjoy. <p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/62613207-4349-4f06-8002-6b1d2771e07e:7c8387fd-ac8a-4d5c-80df-d4fc6c9b5fad.mp3?source=rss&amp;ext=asset.mp3" length="36456336" type="audio/mpeg" />
</item>
<item><title>Episode 66- The State of things</title>
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<pubDate>Sun, 12 Dec 2021 07:11:09 -0000</pubDate>

<itunes:duration>00:49:20</itunes:duration>
<itunes:subtitle>From Olympic gold to propaganda</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/a2f223a3/episode-66-the-state-of-things</link>
<itunes:image href="https://assets.pippa.io/shows/5fd1553fcdd6ce5bef00cc5c/1607821427739-ea141a5e046dffaf540264a8564644f0.jpeg" />
<description><![CDATA[In this momentous episode, Jeremy and Jon talk about recent events of both the upset events in the summer Olympics and the recent martial arts demonstration by North Korea. We discuss what these different events mean, how combined what image they are portraying to the world, and how what we do with it. Enjoy!]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a2f223a3-aa27-4e23-9921-59b86f5ed729:515a5bb6-5549-4941-88cd-d8f9797e7746.mp3?source=rss&amp;ext=asset.mp3" length="27028680" type="audio/mpeg" />
<itunes:episode>66</itunes:episode>
</item>
<item><title>Episode 65-Bouncing, Boxing, and Brawling</title>
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<pubDate>Wed, 17 Nov 2021 12:38:10 -0000</pubDate>

<itunes:duration>00:56:44</itunes:duration>
<itunes:subtitle>Never get the matching ring.</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/7a75c098/episode-65-bouncing-boxing-and-brawling</link>
<itunes:image href="https://assets.pippa.io/shows/5fd1553fcdd6ce5bef00cc5c/1607821427739-ea141a5e046dffaf540264a8564644f0.jpeg" />
<description><![CDATA[In this exciting episode, Vic and Jon discuss cross-training, real world experience, getting put on your butt, and what warrior mindset really means. And a movie pitch that will make millions. Enjoy! ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7a75c098-5960-477b-8f68-746b6129970b:0856d6d2-ea0c-43fe-9f8d-99a4b82f1546.mp3?source=rss&amp;ext=asset.mp3" length="50401779" type="audio/mpeg" />
<itunes:episode>65</itunes:episode>
</item>
<item><title>Post-Training- Weapons,Woes, and Bears</title>
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<pubDate>Sun, 14 Nov 2021 09:11:40 -0000</pubDate>

<itunes:duration>00:55:13</itunes:duration>
<itunes:subtitle>Phone, Keys, Wallet, Bo, Mask, and Sai</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/2b4dc0a1/post-training-weapons-woes-and-bears</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/71a2a2a7-6757-4364-9b38-2d2a89dc6b2d/16368810817758080d92f34b5b0e06cfc01704dabd77d.jpeg" />
<description><![CDATA[<p>Sal and Jon talk about recent events, training, Kobudo as a stand alone curriculum, bears, and the kindness of strangers. Enjoy!</p><br><p>Full video here: <a href="https://youtu.be/086VA2mxaGY" rel="nofollow">https://youtu.be/086VA2mxaGY</a></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Episode 64- Build it and they will come</title>
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<pubDate>Thu, 21 Oct 2021 12:47:12 -0000</pubDate>

<itunes:duration>00:49:23</itunes:duration>
<itunes:subtitle>Fighting hangovers, traditions, and apes.</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/1b86e2a4/episode-64-build-it-and-they-will-come</link>
<description><![CDATA[In this special episode, James and Jon discuss building communities and venues for Okinawa Karate and martial arts practice, the real struggles creating them, and how persistent issues of style and system can get overcome by them. And finally answering who would win, apes or centaurs. Enjoy! <p></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>64</itunes:episode>
</item>
<item><title>Episode 63-Inevitabilites </title>
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<pubDate>Sat, 02 Oct 2021 23:14:09 -0000</pubDate>

<itunes:duration>00:55:20</itunes:duration>
<link>https://karate-without-belts.pinecast.co/episode/58e5e6cf/episode-63-inevitabilites</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/7bf31204-73be-4096-bad7-fa4a4dc8518c/16332250526375825e43b5a938378b4de25e3bb091f7a.jpeg" />
<description><![CDATA[<p>In this episode, Sal and Jon discuss inevitabilities in training, taking into consideration where our teachers are when we actually meet them, as opposed to the ideals we tend to make of them, and ultimately having those ideals broken down by reality. Also slight digressions on Patrick Swayze and the Bay of Pigs. Enjoy!</p>
<p><br>
</p><p>Opening Theme written, composed and performed by Azuma Madoka</p><p></p>
<p><br>
</p><p>Transition theme: J1-Floridian Fighting Bear&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p></p>
<p><br>
</p><p>Closing theme: &nbsp; &nbsp; sawsquarenoise- Towel Defense Ending</p><p></p>
<p><br></p>
<p><a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br>
</p><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>
<p></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/58e5e6cf-5e66-4fe1-8c7f-ea57d1d89fe6:b9d71a39-7827-4600-b6f1-9698e43e4080.mp3?source=rss&amp;ext=asset.mp3" length="48015047" type="audio/mpeg" />
<itunes:episode>63</itunes:episode>
</item>
<item><title>Episode 62-Language and Analogy</title>
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<pubDate>Sat, 25 Sep 2021 11:44:35 -0000</pubDate>

<itunes:duration>01:05:20</itunes:duration>
<link>https://karate-without-belts.pinecast.co/episode/0b483dd7/episode-62-language-and-analogy</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/2cc290f1-6622-4e22-b26b-501cce65a1ee/1632627164639186ca6d83e52d00bb41548c7b9e84019.jpeg" />
<description><![CDATA[<p>In this exciting episode, Dan and Jon explore martial arts and the infamous language analogy. What would a native speaker of martial arts be, what would they say, and could they be understood. And is analogy even a good thing to use. All this and a mini-review of the 2019 film "Art of Self-Defense" Enjoy!</p>
<p><br>
</p><p>Opening Theme written, composed and performed by Azuma Madoka</p><p></p>
<p><br>
</p><p>Transition theme: Nihilore-Hope for Change &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p></p>
<p><br>
</p><p>Closing theme: &nbsp; &nbsp; Keshco - Obsolete </p><p></p>
<p><br>
</p><p><br></p><p></p>
<p><a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br>
</p><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>
<p></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0b483dd7-da02-4723-ae78-6b36d2215350:60348033-93e7-443c-a565-fad2064eb365.mp3?source=rss&amp;ext=asset.mp3" length="43055178" type="audio/mpeg" />
<itunes:episode>62</itunes:episode>
</item>
<item><title>Episode 61- Wants and Needs</title>
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<pubDate>Sat, 11 Sep 2021 23:01:31 -0000</pubDate>

<itunes:duration>00:46:32</itunes:duration>
<itunes:subtitle>Horses and carts, where are we putting them? </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/2eafb505/episode-61-wants-and-needs</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/7067ed3a-0673-4e80-bb09-b5d5314fd0a5/1631401260576b0ae5d4691733f97eaded5a273a2d327.jpeg" />
<description><![CDATA[<p>In this exciting episode, Jeremy and Jon probe needs and wants of training. What do we need? What do we want? Does getting what we need cause an premature peak in our performance as martial artists? And how can we get around this horse and cart situation? All this and some Night Court references! Enjoy!&nbsp;</p><p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p><p></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2eafb505-41ee-4b17-958a-47f797a62680:be85d0de-344e-4c98-b3ab-86d36b0372ed.mp3?source=rss&amp;ext=asset.mp3" length="27803805" type="audio/mpeg" />
<itunes:episode>61</itunes:episode>
</item>
<item><title>Episode 61 teaser </title>
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<pubDate>Sun, 05 Sep 2021 21:59:07 -0000</pubDate>

<itunes:duration>00:05:28</itunes:duration>
<itunes:subtitle>Too much in both directions</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/d4968496/episode-61-teaser</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/cf4102e3-6047-4e23-97b8-8cf0462b1de1/16308787381875330790bcd930ac938c067ffc65fdc5e.jpeg" />
<description><![CDATA[What happens when progress, improvement, and even success are in fact hinderances? Can success lead to self-defeat? Here we talk about the balance, and continuing to be hungry. Enjoy! <p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d4968496-66de-420b-8e24-61c70cabe953:58c56f06-5692-4a60-9db0-a8f1b164c3fe.mp3?source=rss&amp;ext=asset.mp3" length="3052454" type="audio/mpeg" />
<itunes:episodeType>trailer</itunes:episodeType>
</item>
<item><title>Episode 60-Kyoshi Kais and Boys clubs </title>
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<pubDate>Tue, 10 Aug 2021 08:18:24 -0000</pubDate>

<itunes:duration>00:58:52</itunes:duration>
<itunes:subtitle>Organizing mediocrity</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/4cf9a7a3/episode-60-kyoshi-kais-and-boys-clubs</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/a1cd66ea-b1f5-4c32-919d-8f6f4a501d51/1630190183894715a4b58c2fec0ca4e896f6e99e653a3.jpeg" />
<description><![CDATA[<p>In this exciting episode, we get into a discussion of the darker shades of organizations, the issues that plague them, specifically around when a few people have control and turn it into a boys club. And how this is somewhat comparable to the current situation with the Olympics. Enjoy!</p><br><p>Music used in episode:</p><p>Karate Without Belts opening theme- Madoka Azuma</p><p>Incoming Transition-The Whole Other</p><p>Ending-Kumiko</p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4cf9a7a3-fd39-4a0f-8df0-dff272e3f1ba:b7aa7990-f04b-41fb-aac8-eb9381fb41e3.mp3?source=rss&amp;ext=asset.mp3" length="35104095" type="audio/mpeg" />
<itunes:episode>60</itunes:episode>
</item>
<item><title>Performance Breakdown-Karate Without Belts-Episode 59</title>
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<pubDate>Thu, 24 Jun 2021 12:30:37 -0000</pubDate>

<itunes:duration>00:55:54</itunes:duration>
<itunes:subtitle>Performance issues of all kinds</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/1efc2926/performance-breakdown-karate-without-belts-episode-59</link>
<description><![CDATA[<p>In this exciting episode, Jeremy and Jon breakdown what performance is, both under pressure fighting to save your life, and in front of others. We go into what factors into performance, what are the things that most effect it, and how can it be improved. And introduce new terms powder puff and kata whore into the podcast canonical lexicon. Enjoy!</p><br><p>Opening theme by Madoka Azuma: <a href="https://www.youtube.com/user/azumamadoka" rel="nofollow">https://www.youtube.com/user/azumamadoka</a></p><br><p>Transition and ending music in the following order: </p><p>Rowan Jane-Transition</p><p>Uncan- To Fight</p><p>Monroeville Music Center-Cloud Fight 2</p><p>All three songs provided courtesy of <a href="https://freemusicarchive.org/" rel="nofollow">https://freemusicarchive.org/</a></p><br><p><br></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1efc2926-e34d-4cbe-8e47-4058cf5a653a:188ab7e4-5abf-4336-bafa-023e800a315e.mp3?source=rss&amp;ext=asset.mp3" length="33377138" type="audio/mpeg" />
<itunes:episode>59</itunes:episode>
</item>
<item><title>Imagination-Karate Without Belts-Episode 58</title>
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<pubDate>Sun, 06 Jun 2021 08:12:01 -0000</pubDate>

<itunes:duration>00:41:34</itunes:duration>
<itunes:subtitle>Pictures in your head</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/37b4de4f/imagination-karate-without-belts-episode-58</link>
<description><![CDATA[In this episode, Jeremy and Jon discuss a bit of what peoples image of Karate of, both based on their imaginations, Karate in the imagination of culture and how that impacts peoples view of karate, and how our imagines of ourselves and Karate effect training. Enjoy! <p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/37b4de4f-4f2c-4f38-a865-304dc39d81c2:489265e2-aa1a-47a2-b81e-7f32f29c03e1.mp3?source=rss&amp;ext=asset.mp3" length="26583716" type="audio/mpeg" />
<itunes:episode>58</itunes:episode>
</item>
<item><title>B-Side: Kombat Cast </title>
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<pubDate>Thu, 13 May 2021 13:49:07 -0000</pubDate>

<itunes:duration>01:15:06</itunes:duration>
<itunes:subtitle>All that anger for one laser eye. </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/297212de/b-side-kombat-cast</link>
<description><![CDATA[<p>In this exciting B-Side, Bobby and Jon discuss the latest Mortal Kombat movie, it's pitfalls, it's short comings, and how it could have been so much better. Enjoy!</p><br><p><br></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/297212de-9801-4823-b509-1b11afbea51f:b8ef0571-aeda-4724-bdd5-0d669c5b0dee.mp3?source=rss&amp;ext=asset.mp3" length="60589941" type="audio/mpeg" />
</item>
<item><title>Seminar Stories-Karate Without Belts-Episode 57</title>
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<pubDate>Tue, 04 May 2021 04:15:43 -0000</pubDate>

<itunes:duration>00:40:39</itunes:duration>
<itunes:subtitle>9 is good, 6 is better.</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/987cccf0/seminar-stories-karate-without-belts-episode-57</link>
<description><![CDATA[<p>Jeremy and Jon talk about what a seminar lesson is, some of the most memorable stories, good, bad, and funny, and what it takes to get something out of these gatherings called seminars. Enjoy!</p><br><p>Opening theme by Madoka Azuma: <a href="https://www.youtube.com/user/azumamadoka" rel="nofollow">https://www.youtube.com/user/azumamadoka</a></p><br><p>Support the podcast here: <a href="https://www.patreon.com/karatewithoutbelts" rel="nofollow">https://www.patreon.com/karatewithoutbelts</a></p><br><p>Help us reach a goal here: <a href="https://ko-fi.com/karatewithoutbelts" rel="nofollow">https://ko-fi.com/karatewithoutbelts</a></p><br><p>Or watch us (and our friends) here: <a href="https://bujin.tv/program/527" rel="nofollow">https://bujin.tv/program/527</a></p><br><p>Dab at us here: <a href="https://www.instagram.com/karatewithoutbelts/" rel="nofollow">https://www.instagram.com/karatewithoutbelts/</a></p><br><p>Get a shirt here: <a href="https://karate-without-belts-3.creator-spring.com/?" rel="nofollow">https://karate-without-belts-3.creator-spring.com/?</a></p><br><p><br></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/987cccf0-265e-4704-aee3-e5def63f7ab5:80b26628-25c2-4c8d-9462-8d6611a2f3f1.mp3?source=rss&amp;ext=asset.mp3" length="25881879" type="audio/mpeg" />
<itunes:episode>57</itunes:episode>
</item>
<item><title>KWB-SIDE: The Last Dragon</title>
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<pubDate>Sat, 01 May 2021 12:00:49 -0000</pubDate>

<itunes:duration>00:55:19</itunes:duration>
<itunes:subtitle>We have the glow!</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/dab509db/kwb-side-the-last-dragon</link>
<description><![CDATA[<p>In this episode of KWB-Side we talk about the often overlooked classic, The Last Dragon! We explore it's interesting complexities, both in being completely of it's time, but also a completely unironic gem that stands the test of time. And pitch both a Netflix revival but also a Broadway musical. Enjoy! </p><br><p><br></p><br><p>Support the pod here: <a href="https://www.patreon.com/karatewithoutbelts" rel="nofollow">https://www.patreon.com/karatewithoutbelts</a></p><br><p>Buy the pod a coffee here: <a href="https://ko-fi.com/karatewithoutbelts" rel="nofollow">https://ko-fi.com/karatewithoutbelts</a></p><br><p>Or watch us (and our friends) here: <a href="https://bujin.tv/program/527" rel="nofollow">https://bujin.tv/program/527</a></p><br><p>Dabb at us here: <a href="https://www.instagram.com/karatewithoutbelts/" rel="nofollow">https://www.instagram.com/karatewithoutbelts/</a></p><br><p>Buy a shirt here: <a href="https://karate-without-belts-3.creator-spring.com/?" rel="nofollow">https://karate-without-belts-3.creator-spring.com/?</a></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Places and Spaces-Karate Without Belts-Episode 56</title>
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<pubDate>Thu, 15 Apr 2021 11:53:14 -0000</pubDate>

<itunes:duration>00:52:07</itunes:duration>
<itunes:subtitle>If the lion clothe does not fit......</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/16ea02f5/places-and-spaces-karate-without-belts-episode-56</link>
<description><![CDATA[<p>We're back after a longer than anticipated hiatus. In light of moves, shakes and changes, Jeremy and Jon discuss places we've trained, space needed or not needed in some instances, and Jeremy's great loin cloth expedition that suspiciously coincided with the OJ Simpson chase. </p><br><p>Enjoy! </p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>56</itunes:episode>
</item>
<item><title>The Anatomy of Losing-Karate Without Belts-Episode 55</title>
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<pubDate>Tue, 23 Feb 2021 10:29:19 -0000</pubDate>

<itunes:duration>00:59:28</itunes:duration>
<itunes:subtitle>Losing, why it happens, and what to do with it. </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/891e4d2a/the-anatomy-of-losing-karate-without-belts-episode-55</link>
<description><![CDATA[<p>In our latest, and somewhat late episode, Jeremy and Jon discuss the anatomy of losing. What sets up losing, what are different kinds of loss occur, either in Karate or in life, and what the next steps are after a loss. We also eulogize the Chiefs for their superbowl loss. &nbsp;As we say in Philly, next year man. Enjoy!&nbsp;</p>
<p><br>
</p><p><br></p><p></p>
<p><br>
</p><p><br></p><p></p>
<p><br>
</p><p><br></p><p></p>
<p><a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br>
</p><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>
<p></p>]]></description>
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<itunes:episode>55</itunes:episode>
</item>
<item><title>The End of Style-The Invisible Sensei Crossover Banazarama-Episode 54</title>
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<pubDate>Fri, 12 Feb 2021 10:35:48 -0000</pubDate>

<itunes:duration>01:13:05</itunes:duration>
<itunes:subtitle>It's a crossover! </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/7e57308f/the-end-of-style-the-invisible-sensei-crossover-banazarama-episode-54</link>
<description><![CDATA[<p>Crossover podcast with Tuari Dawson from the Invisible Sensei Podcast. In this episode Tuari and Jon discuss the concept of style, it's slight and slightly unknowable roots, how it has helped keep things separated and how, in perhaps 100 years time, it will come to an end. Among many other fun diversions in the conversation. Enjoy and remember to keep training!</p><br><p>Listen to the Invisible Sensei here: <a href="https://www.facebook.com/The-Invisible-Sensei-Podcast-100106401649306/" rel="nofollow">https://www.facebook.com/The-Invisible-Sensei-Podcast-100106401649306/</a></p><br><p>Come support our content here: <a href="https://bujin.tv/main" rel="nofollow">https://bujin.tv/main</a></p><br><p><br></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>54</itunes:episode>
</item>
<item><title>Cobra Kai-Karate Without Belts-Episode 53</title>
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<pubDate>Sat, 30 Jan 2021 10:50:07 -0000</pubDate>

<itunes:duration>01:11:43</itunes:duration>
<itunes:subtitle>Never dies, almost.</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/d5f37a3e/cobra-kai-karate-without-belts-episode-53</link>
<description><![CDATA[<p>In this episode Jeremy and Jon talk about the sequel to the Karate Kid franchise, Cobra Kai. We talk about all three seasons (so far) where the characters, story, and the Karate are, and the generation fight between the most prevalent theme and character of the show: the 80's. Enjoy!</p><br><p><br></p><p>Instagram: <a href="https://www.instagram.com/karatewithoutbelts/" rel="nofollow">https://www.instagram.com/karatewithoutbelts/</a></p><p><a href="http://Bujin.tv" rel="nofollow">Bujin.tv</a>: <a href="https://bujin.tv/profile/10" rel="nofollow">https://bujin.tv/profile/10</a></p><p>Patreon: <a href="https://www.patreon.com/karatewithoutbelts" rel="nofollow">https://www.patreon.com/karatewithoutbelts</a></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d5f37a3e-8045-4fde-9fd7-ebf7736397e0:ddb1db2f-2b82-41b1-884b-f5b11b696233.mp3?source=rss&amp;ext=asset.mp3" length="43381807" type="audio/mpeg" />
<itunes:episode>53</itunes:episode>
</item>
<item><title>Karate Kid 2, False Ethnography?- Karate Without Belts-Episode 52</title>
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<pubDate>Sat, 23 Jan 2021 10:47:57 -0000</pubDate>

<itunes:duration>01:00:21</itunes:duration>
<itunes:subtitle>Wax it off </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/e3cbe0b9/karate-kid-2-false-ethnography-karate-without-belts-episode-52</link>
<description><![CDATA[Micah and Jon look at the problematic sequel Karate Kid 2. We explore the culture representation and misrepresentation, speculate and infer what was trying to be done at the time, how the plot is not very culturally relevant, and how Cobra Kai has kinda redeemed it. Enjoy!<p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/e3cbe0b9-5a2e-4729-8de9-faa14fcb21f3:880244d2-407b-48d9-a17b-5f02c9c4ba96.mp3?source=rss&amp;ext=asset.mp3" length="45902253" type="audio/mpeg" />
<itunes:episode>52</itunes:episode>
</item>
<item><title>One Year, One Kata-Karate Without Belts-Episode 51</title>
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<pubDate>Fri, 15 Jan 2021 10:45:40 -0000</pubDate>

<itunes:duration>00:53:31</itunes:duration>
<itunes:subtitle>Study of Naihanchi for a single year</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/3a8e2080/one-year-one-kata-karate-without-belts-episode-51</link>
<description><![CDATA[<p>Happy New Year! In our first episode of 2021, Jeremy talks about his experiences training one kata for one year, and how this was not only a part of his martial arts journey, but his personal one. Jon makes slightly helpful commentary, but no one is putting up with his nonsense in the New Year. Enjoy!</p><br><p>Instagram: <a href="https://www.instagram.com/karatewithoutbelts/" rel="nofollow">https://www.instagram.com/karatewithoutbelts/</a></p><p><a href="http://Bujin.tv" rel="nofollow">Bujin.tv</a>: <a href="https://bujin.tv/profile/10" rel="nofollow">https://bujin.tv/profile/10</a></p><p>Patreon: <a href="https://www.patreon.com/karatewithoutbelts" rel="nofollow">https://www.patreon.com/karatewithoutbelts</a></p><br><p>#karate #podcast #martialarts</p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/3a8e2080-d79f-48ed-835e-9be7788a3f9b:e566645c-a675-4964-b504-894fa7b54d2c.mp3?source=rss&amp;ext=asset.mp3" length="33237076" type="audio/mpeg" />
<itunes:episode>51</itunes:episode>
</item>
<item><title>3D Printed Kata-Karate Without Belts-Episode 50</title>
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<pubDate>Fri, 01 Jan 2021 10:42:48 -0000</pubDate>

<itunes:duration>00:52:55</itunes:duration>
<itunes:subtitle>VR Karate</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/68763da4/3d-printed-kata-karate-without-belts-episode-50</link>
<description><![CDATA[<p>Christian and Jon talk about future of using technology to aid training, limitations that are currently there,&nbsp;and how our current ability to communicate can breach once hard barriers of culture and language. Also how all podcasts must be dog friendly. Enjoy!</p>
<p><br>
</p><p><br></p><p></p>
<p>Instagram: <a href="https://www.instagram.com/karatewithoutbelts/" rel="nofollow">https://www.instagram.com/karatewithoutbelts/</a></p>
<p><a href="http://Bujin.tv" rel="nofollow">Bujin.tv</a>: <a href="https://bujin.tv/profile/10" rel="nofollow">https://bujin.tv/profile/10</a></p>
<p>Patreon: <a href="https://www.patreon.com/karatewithoutbelts" rel="nofollow">https://www.patreon.com/karatewithoutbelts</a></p>
<p><a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br>
</p><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>
<p></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/68763da4-5b04-44f2-bd33-02c4ec6826df:b300e3d2-d1a0-4e08-99db-40f842dea89c.mp3?source=rss&amp;ext=asset.mp3" length="39463188" type="audio/mpeg" />
<itunes:episode>50</itunes:episode>
</item>
<item><title>Passion for excellence-Karate Without Belts-Episode 49</title>
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<pubDate>Fri, 01 Jan 2021 10:39:19 -0000</pubDate>

<itunes:duration>00:53:05</itunes:duration>
<itunes:subtitle>The TMMA story. </itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/09d9cc15/passion-for-excellence-karate-without-belts-episode-49</link>
<description><![CDATA[Scott and Jon talk his journey, both in martial arts and bringing many different martial arts together under one roof. We talk about what it takes to keep a place like that going, where it started, and the key being passion and a few of excellence.<p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/09d9cc15-e6f1-45b8-92ef-02d0becc5081:0243615d-b9dd-45ec-8d0d-c6aad48a1c53.mp3?source=rss&amp;ext=asset.mp3" length="40495015" type="audio/mpeg" />
<itunes:episode>49</itunes:episode>
</item>
<item><title>Bruce Lee and Karate-Karate Without Belts-Episode 48</title>
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<pubDate>Sun, 06 Dec 2020 14:28:17 -0000</pubDate>

<itunes:duration>00:47:54</itunes:duration>
<itunes:subtitle>In the memory of Bruce Lee's 80th birthday, Jerem…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/4ccc41d7/bruce-lee-and-karate-karate-without-belts-episode-48</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/49cf32ca-e2ab-4639-9c89-261503c22ebf/5fd15548c13a8226e9a064b3.jpg" />
<description><![CDATA[In the memory of Bruce Lee's 80th birthday, Jeremy and Jon talk about their memories of Bruce Lee on film and the effects he's had both on the martial arts world and the culture at large. We also discuss how he effected Karate and views of traditional martial arts. Enjoy!Thank you for listening!Instagram: <a href="https://www.instagram.com/karatewithoutbelts/Bujin.tv:" rel="nofollow">https://www.instagram.com/karatewithoutbelts/Bujin.tv:</a> <a href="https://bujin.tv/profile/10Patreon:" rel="nofollow">https://bujin.tv/profile/10Patreon:</a> <a href="https://www.patreon.com/karatewithoutbelts" rel="nofollow">https://www.patreon.com/karatewithoutbelts</a><p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4ccc41d7-c827-46ff-af7c-b2d3309e8aee:fb902ade-3f5d-493f-bf28-f45f6f3ea6b1.mp3?source=rss&amp;ext=asset.mp3" length="29790347" type="audio/mpeg" />
<itunes:episode>48</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 47-Hard and Soft Styles</title>
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<pubDate>Fri, 20 Nov 2020 12:57:42 -0000</pubDate>

<itunes:duration>00:50:36</itunes:duration>
<itunes:subtitle>David, Jeremy, and Jon talk about their experienc…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/fb3cbd3a/karate-without-belts-episode-47-hard-and-soft-styles</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/8797dd43-e09d-4443-98da-a2e21b76059f/5fd15548c13a8226e9a064b4.jpg" />
<description><![CDATA[David, Jeremy, and Jon talk about their experiences with soft and hard training, where the difference really lies between the two and how they need to come together to have a well rounded view of martial arts. Thank you for listening!Instagram: <a href="https://www.instagram.com/karatewithoutbelts/Bujin.tv:" rel="nofollow">https://www.instagram.com/karatewithoutbelts/Bujin.tv:</a> <a href="https://bujin.tv/profile/10Patreon:" rel="nofollow">https://bujin.tv/profile/10Patreon:</a> <a href="https://www.patreon.com/karatewithoutbelts" rel="nofollow">https://www.patreon.com/karatewithoutbelts</a><p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/fb3cbd3a-851e-4c24-8e48-4278a49e367d:f312d53d-9dce-4e6e-a2d6-d3e3c1ec320f.mp3?source=rss&amp;ext=asset.mp3" length="32240875" type="audio/mpeg" />
<itunes:episode>47</itunes:episode>
</item>
<item><title>Enjoying Training-Karate Without Belts-Episode 46</title>
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<pubDate>Sun, 15 Nov 2020 09:51:18 -0000</pubDate>

<itunes:duration>00:42:10</itunes:duration>
<itunes:subtitle>Jeremy and Jon talk about whether or not training…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/fa23b208/enjoying-training-karate-without-belts-episode-46</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/0886f59b-fb7f-4d0f-a990-34fc4fd0f372/5fd15548c13a8226e9a064b5.jpg" />
<description><![CDATA[Jeremy and Jon talk about whether or not training is something meant to be enjoyed. From the learning, teaching, mental states, and out come of practice, we talk about how enjoyment of something changes your outlook and thus your overall experience. Enjoy! Catch us on <a href="http://Bujin.tv" rel="nofollow">Bujin.tv</a>: <a href="https://bujin.tv/Promocode:" rel="nofollow">https://bujin.tv/Promocode:</a> STAYSTRONGKWO for one free month!<p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/fa23b208-2995-4caa-a7fe-3efb23bfdcca:14505d61-fd8c-46b4-bcc6-4f16f21add51.mp3?source=rss&amp;ext=asset.mp3" length="26347184" type="audio/mpeg" />
<itunes:episode>46</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 45-Keyboard Warriors</title>
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<pubDate>Sat, 31 Oct 2020 07:31:30 -0000</pubDate>

<itunes:duration>00:43:22</itunes:duration>
<itunes:subtitle>In this exciting episode, Jeremy and Jon get in t…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/f0290629/karate-without-belts-episode-45-keyboard-warriors</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/21669b35-5f23-4b14-8104-bba592c56cfa/5fd15548c13a8226e9a064b6.jpg" />
<description><![CDATA[In this exciting episode, Jeremy and Jon get in the every exciting topic of the Keyboard Warrior. Who is this mysterious warrior? Why do they leave the comments they do? How does this effect martial arts, karate, and society on the whole? We talk about this and more. Enjoy!Special hanks all those who contributed to the cold open!<p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f0290629-8a4a-4668-9cef-8bc9a2f3a609:ddc06279-605d-4be5-bbb4-d1d0fdc65618.mp3?source=rss&amp;ext=asset.mp3" length="28250026" type="audio/mpeg" />
<itunes:episode>45</itunes:episode>
</item>
<item><title>Good Lessons, Bad Teachers-Karate Without Belts-Episode 44</title>
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<pubDate>Sat, 10 Oct 2020 12:12:15 -0000</pubDate>

<itunes:duration>00:45:41</itunes:duration>
<itunes:subtitle>In this exciting episode, Jeremy and Jon talk abo…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/5bee9774/good-lessons-bad-teachers-karate-without-belts-episode-44</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/f1816442-816e-47f0-8e5f-7861346b237d/5fd15548c13a8226e9a064b7.jpg" />
<description><![CDATA[In this exciting episode, Jeremy and Jon talk about their experiences with good lessons, bad teachers, good people, poor martial arts, and how to best take away the good while leaving the bad, despite a teacher's personality or actions. Enjoy! And keep on training.<p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5bee9774-d992-4402-8b13-09d9e732b32e:a96b77b4-6339-4d4c-94ce-659a81e40827.mp3?source=rss&amp;ext=asset.mp3" length="35228850" type="audio/mpeg" />
<itunes:episode>44</itunes:episode>
</item>
<item><title>Cult Karate-Karate Without Belts-Episode 43</title>
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<pubDate>Mon, 21 Sep 2020 10:51:02 -0000</pubDate>

<itunes:duration>00:52:20</itunes:duration>
<itunes:subtitle>After a small break, Jeremy and Jon return talkin…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/8e048831/cult-karate-karate-without-belts-episode-43</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/ce29f26a-97e2-4aa7-99a8-c6f61d7be593/5fd15548c13a8226e9a064b8.jpg" />
<description><![CDATA[After a small break, Jeremy and Jon return talking about the dangers of potential cult mentality in Karate, both in and outside of the dojo. We cover this topic, as well as our experiences with blind faith and wake up calls. Enjoy! <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8e048831-2f3c-43ff-8e80-7bbca6bd04ac:a472ce91-6121-4d39-9878-bff3b3e99caa.mp3?source=rss&amp;ext=asset.mp3" length="39456670" type="audio/mpeg" />
<itunes:episode>43</itunes:episode>
</item>
<item><title>Concealed Karate-Karate Without Belts-Episode 42</title>
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<pubDate>Fri, 28 Aug 2020 08:51:31 -0000</pubDate>

<itunes:duration>00:53:14</itunes:duration>
<itunes:subtitle>In this episode, Jeremy and Jon discuss Karate an…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/1da445fe/concealed-karate-karate-without-belts-episode-42</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/2a69a2f5-48ff-474b-bbc1-f22748556743/5fd15548c13a8226e9a064b9.jpg" />
<description><![CDATA[<p>In this episode, Jeremy and Jon discuss Karate and the idea of concealment, both implicitly in Karate itself, and in the real world scenario's that come up in unexpected places. We stay mostly on topic. Enjoy! Thanks so much to Madoka Azuma for our new theme! Check her music out here: <a href="http://azumamadoka.com/?fbclid=IwAR2pM5FlWpMb8PANOLaqlbMBYd0Y3kEk9NGDyfW6D4MF_7Wu_pV4M3Q7QG8" rel="nofollow">http://azumamadoka.com/?fbclid=IwAR2pM5FlWpMb8PANOLaqlbMBYd0Y3kEk9NGDyfW6D4MF_7Wu_pV4M3Q7QG8</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1da445fe-0de4-4178-85fc-b4bc8ab2f8a1:43473cb8-f5f8-43b8-a7db-bbb20d424d8f.mp3?source=rss&amp;ext=asset.mp3" length="35392765" type="audio/mpeg" />
<itunes:episode>42</itunes:episode>
</item>
<item><title>Karate and Social Media - Crossover W /Okinawa Karate Podcast - Episode 41</title>
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<pubDate>Wed, 19 Aug 2020 06:13:43 -0000</pubDate>

<itunes:duration>01:01:11</itunes:duration>
<itunes:subtitle>Recorded 8/6/2020- Never Forget.First crossover…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/1988053c/karate-and-social-media-crossover-w-okinawa-karate-podcast-episode-41</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/5967381b-9ed8-47ec-b536-729d59ce2069/5fd15548c13a8226e9a064ba.jpg" />
<description><![CDATA[Recorded 8/6/2020- Never Forget.First crossover with sempai Podcast, Okinawa Karate Podcast, Josh gives us insights to his life in Okinawa these days, and we get into a discussion on podcasting, new media and the space for Karate in all of that. Enjoy! ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1988053c-d048-434d-b7c5-81fdf1338514:99a44a61-86fc-4248-9007-78f1b56b7efe.mp3?source=rss&amp;ext=asset.mp3" length="47396888" type="audio/mpeg" />
<itunes:episode>41</itunes:episode>
</item>
<item><title>Diversity in the Dojo: Openness and Balanced Training- Karate Without Belts- Episode 40</title>
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<pubDate>Fri, 24 Jul 2020 13:50:00 -0000</pubDate>

<itunes:duration>01:07:38</itunes:duration>
<itunes:subtitle>On this episode we are joined by David and Jennif…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/7efaebe6/diversity-in-the-dojo-openness-and-balanced-training-karate-without-belts-episode-40</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/8e372018-3e33-43b5-b14d-9d55f88c6635/5fd15548c13a8226e9a064bb.jpg" />
<description><![CDATA[<p>On this episode we are joined by David and Jennifer to discuss their experiences teaching, training, and how their backgrounds effected their perspective on Karate. Jon is adequately successful at Zoom. Thank you so much and don't forget to keep training!</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7efaebe6-2096-4068-b636-7778a411bd0f:89728659-0889-4e89-9bb5-718394a2ac27.mp3?source=rss&amp;ext=asset.mp3" length="56875278" type="audio/mpeg" />
<itunes:episode>40</itunes:episode>
</item>
<item><title>Karate Without Belts - Episode 39-Learning and Accomplishment</title>
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<pubDate>Sat, 27 Jun 2020 11:54:59 -0000</pubDate>

<itunes:duration>00:49:26</itunes:duration>
<itunes:subtitle>In this exciting episode, Jeremy and Jon talk abo…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/bfd3e88e/karate-without-belts-episode-39-learning-and-accomplishment</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/68ed6f95-5beb-4701-9aeb-112239b5756d/5fd15548c13a8226e9a064bc.jpg" />
<description><![CDATA[<p>In this exciting episode, Jeremy and Jon talk about learning and accomplishment, and how they aren't always the same thing. We discuss this issue, in and outside of martial arts, where we've seen it, and how to identify it. Enjoy!
0:00-2:35 -Introduction
2:36-5:20-What we’ve been working on.
5:21-45:18 - Framing learning and accomplishment
45:19-49:26 What we’re working on</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/bfd3e88e-1b1f-43c6-80ec-9dfe0eb20da1:9037914b-d617-4218-9d42-27f59863c2f5.mp3?source=rss&amp;ext=asset.mp3" length="37084575" type="audio/mpeg" />
<itunes:episode>39</itunes:episode>
</item>
<item><title>Aggression, Response, And Context - Karate Without Belts - Episode 38</title>
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<pubDate>Tue, 16 Jun 2020 12:28:02 -0000</pubDate>

<itunes:duration>00:58:49</itunes:duration>
<itunes:subtitle>In this exciting episode, in the light of recent …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/23edc785/aggression-response-and-context-karate-without-belts-episode-38</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/4f6aa473-eaff-497b-ac04-2c15b6cc4102/5fd15548c13a8226e9a064bd.jpg" />
<description><![CDATA[In this exciting episode, in the light of recent events, Ger and Jon tackled training with three different things in mind: Aggression, Response, and Context. Ger delivers eloquent wisdom on the topic and how to crack this with Karate training,  Jon mildly helps. Enjoy!]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/23edc785-283b-4eee-b2e0-ea04c9ab22a2:ef38c47e-acc9-4ff0-be10-28c97462afd1.mp3?source=rss&amp;ext=asset.mp3" length="45649625" type="audio/mpeg" />
<itunes:episode>38</itunes:episode>
</item>
<item><title>Karate Without Belts- Episode 37-Regret And Responsibility</title>
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<pubDate>Sat, 06 Jun 2020 14:20:00 -0000</pubDate>

<itunes:duration>00:47:45</itunes:duration>
<itunes:subtitle>In the wake of the recent tragedy in the United S…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/8925eb3a/karate-without-belts-episode-37-regret-and-responsibility</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/d42c63ab-3fd7-48ef-b4a8-9fbd541fd232/5fd15548c13a8226e9a064be.jpg" />
<description><![CDATA[In the wake of the recent tragedy in the United States, Jeremy and Jon discuss responsibility of teaching and regrets in teaching techniques, putting people up for rank, and the responsibilities Karate teachers have in teaching restraints. Enjoy! ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8925eb3a-76ae-4b5a-a3bb-f09c0d207d11:aaffc5a2-963b-49f8-8182-54699b6a6118.mp3?source=rss&amp;ext=asset.mp3" length="46808649" type="audio/mpeg" />
<itunes:episode>37</itunes:episode>
</item>
<item><title>Karate Without Belts- Episode 36- Keeping Committed</title>
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<pubDate>Fri, 29 May 2020 04:24:35 -0000</pubDate>

<itunes:duration>00:55:28</itunes:duration>
<itunes:subtitle>In this episode, Chuck, Jeremy, and Jon discuss s…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/cd598b0c/karate-without-belts-episode-36-keeping-committed</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/c8041604-0242-4fe2-b35a-37545bf35a8e/5fd15548c13a8226e9a064bf.jpg" />
<description><![CDATA[<p>In this episode, Chuck, Jeremy, and Jon discuss staying committed through adversity, times we almost quit, and how we've dealt with the human factors there in. Enjoy!</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/cd598b0c-e244-4ebb-b7f3-892bd0c0b2c0:e8f7a2b2-d53e-4844-b3b0-e9dc50ed3894.mp3?source=rss&amp;ext=asset.mp3" length="52022471" type="audio/mpeg" />
<itunes:episode>36</itunes:episode>
</item>
<item><title>Karate Without Belts- B Side-Remo Williams: The Misadventures</title>
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<pubDate>Wed, 13 May 2020 10:19:13 -0000</pubDate>

<itunes:duration>00:44:48</itunes:duration>
<itunes:subtitle>On our first B Side track, we talk about one of J…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/203c0ca2/karate-without-belts-b-side-remo-williams-the-misadventures</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/f3d28dec-f7a6-46e6-bafa-a254c224b20a/5fd15548c13a8226e9a064c0.jpg" />
<description><![CDATA[On our first B Side track, we talk about one of Jeremy's favorite movies, Remo Williams; The Adventure Beings (and ends) We take a look at this hardly martial arts movie, it's deep and offensive flaws, it's charming and fun parts, and why it serves good commentary so many levels. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/203c0ca2-af93-4271-a57d-cfa38e13f4f1:5770016a-7028-4c59-b786-d69ff5d12cd0.mp3?source=rss&amp;ext=asset.mp3" length="33859884" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts- Episode 35- Full Contact</title>
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<pubDate>Wed, 06 May 2020 06:03:44 -0000</pubDate>

<itunes:duration>00:54:16</itunes:duration>
<itunes:subtitle>Jon and Raul discuss the reality of full contact …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/ce885f3d/karate-without-belts-episode-35-full-contact</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/924cf134-9db0-4269-ad4b-80c2a2345488/5fd15548c13a8226e9a064c1.jpg" />
<description><![CDATA[Jon and Raul discuss the reality of full contact fighting in past and current Karate, and what steps can be taken to get there. And alcohol and injuries. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/ce885f3d-786d-4873-9131-14e5ceb7364c:e4384307-833b-4dca-a3c4-a1229356bd86.mp3?source=rss&amp;ext=asset.mp3" length="40402079" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts - Episode 34 - Wonders Of Weighted Weapons</title>
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<pubDate>Sun, 19 Apr 2020 12:28:00 -0000</pubDate>

<itunes:duration>00:49:09</itunes:duration>
<itunes:subtitle>In this action packed episode, Jeremy and Jon dis…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/4218f618/karate-without-belts-episode-34-wonders-of-weighted-weapons</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/d6a1ba3d-0299-40d4-9083-0b245138c351/5fd15548c13a8226e9a064c2.jpg" />
<description><![CDATA[In this action packed episode, Jeremy and Jon discuss the wonders and woes of weighted weapons. When are they appropriate, what are they used for, and how can they be used to fend off people out of their mind on meth. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4218f618-2b79-4b08-9534-2b4a04639c49:af8e52da-a567-4a5a-bf52-6e1e9d731d01.mp3?source=rss&amp;ext=asset.mp3" length="37622670" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 33-Training at home</title>
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<pubDate>Sat, 18 Apr 2020 03:08:14 -0000</pubDate>

<itunes:duration>00:56:28</itunes:duration>
<itunes:subtitle>Tough times for training these days. We talk abou…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/6fa0f4cb/karate-without-belts-episode-33-training-at-home</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/0d86bd4a-ea94-4c1a-b1a1-22bd824e4914/5fd15548c13a8226e9a064c3.jpg" />
<description><![CDATA[Tough times for training these days. We talk about the effects on the current situation on training and how to mentally and physically adjust training to be an at home activity. Among other things. Enjoy! ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/6fa0f4cb-48b1-4586-b038-1ad4d4aaf360:2e5ba824-50bb-4967-8ce2-025acad1f3ad.mp3?source=rss&amp;ext=asset.mp3" length="42376368" type="audio/mpeg" />
<itunes:episode>33</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 32-Karate Kid</title>
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<pubDate>Sat, 18 Apr 2020 03:02:33 -0000</pubDate>

<itunes:duration>00:56:28</itunes:duration>
<itunes:subtitle>Karate Kid is a legendary cultural artifact that …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/6d14dc6a/karate-without-belts-episode-32-karate-kid</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/d8bea5db-453b-4935-bd77-e008570838cc/5fd15548c13a8226e9a064c4.jpg" />
<description><![CDATA[<p>Karate Kid is a legendary cultural artifact that is worth talking about. It's had a huge impact on Karate, good, bad, and ugly. We break down the plot, some of the effects of the movie, and how it's lessons still live on.  Enjoy!</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/6d14dc6a-f650-4cbf-8de0-81f8787f153a:007b328b-f5ef-4cb5-8da1-1379e26007a5.mp3?source=rss&amp;ext=asset.mp3" length="42376368" type="audio/mpeg" />
<itunes:episode>32</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 31-Common Sense in Crisis</title>
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<pubDate>Sat, 18 Apr 2020 03:00:00 -0000</pubDate>

<itunes:duration>00:25:41</itunes:duration>
<itunes:subtitle>In lieu of the current crisis and panic, we talke…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/c7ff5d2c/karate-without-belts-episode-31-common-sense-in-crisis</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/dd352cbb-6c89-4ce5-b61f-44d59e3a5205/5fd15548c13a8226e9a064c5.jpg" />
<description><![CDATA[In lieu of the current crisis and panic, we talked about in this shorter than average episode about the non-martial results of training: common sense and wisdom. Being able to stay clear headed and self-controlled in the face of others who may not have the same kind of control. Enjoy. And please stay safe. ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/c7ff5d2c-0407-43b8-a5f0-da83dca641d8:5729b37e-6b4c-440b-b4e5-6386b91b8167.mp3?source=rss&amp;ext=asset.mp3" length="19354955" type="audio/mpeg" />
<itunes:episode>31</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 30-Leadership and Karate</title>
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<pubDate>Sat, 18 Apr 2020 02:57:00 -0000</pubDate>

<itunes:duration>00:51:46</itunes:duration>
<itunes:subtitle>After a short hiatus, Jon and Jeremy discuss lead…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/d34dfea3/karate-without-belts-episode-30-leadership-and-karate</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/d550e4d1-271c-45b5-933d-eeb95154b5ca/5fd15548c13a8226e9a064c6.jpg" />
<description><![CDATA[<p>After a short hiatus, Jon and Jeremy discuss leadership in Karate, how managing people and leading people are two very different things, and how a leader doesn't need to be loud and proud to be effective.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d34dfea3-63a2-421f-bfc0-9766d21bd0cf:d9603b24-0345-41ee-a4f5-25e9a18ab725.mp3?source=rss&amp;ext=asset.mp3" length="39018111" type="audio/mpeg" />
<itunes:episode>30</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 29-Secrets and Loyalty</title>
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<pubDate>Sat, 18 Apr 2020 02:54:24 -0000</pubDate>

<itunes:duration>00:47:17</itunes:duration>
<itunes:subtitle>Jeremy and Jon talk about the ancient deadly secr…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/a5fc7ce8/karate-without-belts-episode-29-secrets-and-loyalty</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/3170fda3-cf49-4db2-a4ec-a5f1320a38a7/5fd15548c13a8226e9a064c7.jpg" />
<description><![CDATA[<p>Jeremy and Jon talk about the ancient deadly secrets of Karate. Or how secrets tend to be overblown, and how loyalty to teachers really comes down to how 'secrets' are passed down. And the Chiefs. Congrats on the win.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a5fc7ce8-531f-41f5-90bf-ef65baf567c8:14642276-0747-4f11-a771-eda8745f8981.mp3?source=rss&amp;ext=asset.mp3" length="36530262" type="audio/mpeg" />
<itunes:episode>29</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 28-Uchinaguchi, the language of Okinawa</title>
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<pubDate>Sat, 18 Apr 2020 02:51:44 -0000</pubDate>

<itunes:duration>00:40:17</itunes:duration>
<itunes:subtitle>Micah and Jon talk about the Okinawan and Ryukyua…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/f3077ac9/karate-without-belts-episode-28-uchinaguchi-the-language-of-okinawa</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/3a446edc-1f36-468e-b764-abd2ea87e98a/5fd15548c13a8226e9a064c8.jpg" />
<description><![CDATA[Micah and Jon talk about the Okinawan and Ryukyuan languages, their differences, their history and preservation. And also bullfighting. Waido waido! Enjoy! ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f3077ac9-9b8e-4b1b-b2ef-291c581faec7:b9ac5009-d6b9-409b-a196-3c9c10a29078.mp3?source=rss&amp;ext=asset.mp3" length="33175569" type="audio/mpeg" />
<itunes:episode>28</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 27-One teachers or many</title>
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<pubDate>Sat, 18 Apr 2020 02:48:21 -0000</pubDate>

<itunes:duration>00:45:12</itunes:duration>
<itunes:subtitle>In this episode, we continue our discussion on tr…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/172db6a7/karate-without-belts-episode-27-one-teachers-or-many</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/c9ddc15a-c1d1-447f-8ee3-420001573635/5fd15548c13a8226e9a064c9.jpg" />
<description><![CDATA[In this episode, we continue our discussion on tradition and on sticking with one teacher for your whole karate career versus having several. Among other things. Enjoy! ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/172db6a7-a80a-4526-b811-d324751d8bd1:ffbf1e39-e7a1-42cc-b47c-2d0cb63d4da3.mp3?source=rss&amp;ext=asset.mp3" length="34707158" type="audio/mpeg" />
<itunes:episode>27</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 26-Traditions!</title>
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<pubDate>Sat, 18 Apr 2020 02:44:57 -0000</pubDate>

<itunes:duration>00:46:54</itunes:duration>
<itunes:subtitle>In this episode we talk about traditions from ent…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/d503054e/karate-without-belts-episode-26-traditions-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/d6cbce27-2edd-4a53-a8a2-a2df74215b74/5fd15548c13a8226e9a064ca.jpg" />
<description><![CDATA[In this episode we talk about traditions from entering the Dojo, etiquette, Gis, and all the details in between. ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d503054e-1e6d-4b74-9bde-6c6425c8dc97:e9db54ea-abd0-48ff-b16c-0bfaac91b2a4.mp3?source=rss&amp;ext=asset.mp3" length="35731658" type="audio/mpeg" />
<itunes:episode>26</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 24-Success and failures to get there</title>
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<pubDate>Sat, 18 Apr 2020 02:41:54 -0000</pubDate>

<itunes:duration>00:50:57</itunes:duration>
<itunes:subtitle>Jeremy and Jon talk about success in Karate, what…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/ea6cf51d/karate-without-belts-episode-24-success-and-failures-to-get-there</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/a5a25ed6-4dbb-45bd-a205-1958fb50a6f9/5fd15548c13a8226e9a064cb.jpg" />
<description><![CDATA[Jeremy and Jon talk about success in Karate, what that means, and what failures and foibles on getting to there. Also some odd chronicles in holiday shopping, football, and unresolved resolutions. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/ea6cf51d-ec6f-4513-956b-5dfbe1864cad:9c672b24-7628-48df-9622-99eec2677df3.mp3?source=rss&amp;ext=asset.mp3" length="39144108" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 25-On Mindset: From Hobbiest to Lifestyle</title>
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<pubDate>Sat, 18 Apr 2020 02:39:24 -0000</pubDate>

<itunes:duration>00:48:18</itunes:duration>
<itunes:subtitle>Originally released in January of 2020.Happy Ne…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/be2a121b/karate-without-belts-episode-25-on-mindset-from-hobbiest-to-lifestyle</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/a0d34db5-3f73-425d-a133-6e19493844b3/5fd15548c13a8226e9a064cc.jpg" />
<description><![CDATA[Originally released in January of 2020.Happy New Year Everyone! We ring in the new year talking about the transition from hobbiest to lifestyle Karateka and the mindset behind this. Along with some warnings on safety in training. Enjoy!<p></p> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/be2a121b-aaad-413d-b965-f8c2ce4b801b:7d6406a8-e4d3-42c4-9994-04b5313c705c.mp3?source=rss&amp;ext=asset.mp3" length="36685837" type="audio/mpeg" />
<itunes:episode>25</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 23-On Quitting and Returning</title>
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<pubDate>Sat, 18 Apr 2020 02:34:27 -0000</pubDate>

<itunes:duration>00:54:52</itunes:duration>
<itunes:subtitle>Larry and Jon discuss Larry's journey living and …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/7cfa7b16/karate-without-belts-episode-23-on-quitting-and-returning</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/b24fb942-f0ad-4683-a8e3-140e62528ff1/5fd15548c13a8226e9a064cd.jpg" />
<description><![CDATA[<p>Larry and Jon discuss Larry's journey living and training all over the US, leaving Karate altogether for a long time, and what coming back truly means. And potential time traveling, 1980's martial arts bandits. Enjoy!</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7cfa7b16-d78e-43e1-9e60-bc65a9bc2b18:9be2fda3-3c28-4723-aa82-fb28a89a30cd.mp3?source=rss&amp;ext=asset.mp3" length="45880673" type="audio/mpeg" />
<itunes:episode>23</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 22-Skill vs Knowledge: splitting the difference</title>
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<pubDate>Sat, 18 Apr 2020 02:31:42 -0000</pubDate>

<itunes:duration>00:57:05</itunes:duration>
<itunes:subtitle>Jeremy and Jon discuss the difficult distinction …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/fe7bf16d/karate-without-belts-episode-22-skill-vs-knowledge-splitting-the-difference</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/ed1825a4-c061-4ff0-a8b5-810a9c608922/5fd15548c13a8226e9a064ce.jpg" />
<description><![CDATA[Jeremy and Jon discuss the difficult distinction between skill and knowledge, how they relate, differ, and need to be properly understood. Also how to make a Bo fulfill it's destiny. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/fe7bf16d-2340-42bb-b3eb-b2cae22a6267:d6715950-696d-42d2-8f5a-9e36ec736ed1.mp3?source=rss&amp;ext=asset.mp3" length="82208112" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 21-Training Expectations</title>
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<pubDate>Sat, 18 Apr 2020 02:28:38 -0000</pubDate>

<itunes:duration>00:56:06</itunes:duration>
<itunes:subtitle>Jeremy and Jon discuss training expectations, fro…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/54d036e9/karate-without-belts-episode-21-training-expectations</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/9cda0a26-27ee-4f7b-8a78-a91ed62172d9/5fd15548c13a8226e9a064cf.jpg" />
<description><![CDATA[Jeremy and Jon discuss training expectations, from a serious Karate practitioner, to teachers with students, students with teachers, parents with teachers, and how tackling apparently one of the first moves learned in Karate. Tunnels under Shuri Castle: <a href="http://english.ryukyushimpo.jp/2019/12/06/31406/" rel="nofollow">http://english.ryukyushimpo.jp/2019/12/06/31406/</a> <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/54d036e9-08a6-4e51-a66f-68aec8b012e3:668dd931-6f19-4452-a375-b149b1835744.mp3?source=rss&amp;ext=asset.mp3" length="80800008" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 20-Difference between students and customers</title>
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<pubDate>Sat, 18 Apr 2020 02:25:03 -0000</pubDate>

<itunes:duration>00:54:51</itunes:duration>
<itunes:subtitle>Jeremy and Jon discuss the difference and difficu…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/eb323922/karate-without-belts-episode-20-difference-between-students-and-customers</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/11e8209c-2d99-4f53-9d95-83a1f04617ab/5fd15549c13a8226e9a064d0.jpg" />
<description><![CDATA[Jeremy and Jon discuss the difference and difficulties of teaching and taking people both as students and as customers. And how black Friday is essentially a combat sport. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/eb323922-1ca0-4719-a6a0-f30afb427029:e3bfbbd5-9f47-4c01-975e-e49ea6572b84.mp3?source=rss&amp;ext=asset.mp3" length="41667732" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 19-The disorder of Kata</title>
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<pubDate>Sat, 18 Apr 2020 02:22:16 -0000</pubDate>

<itunes:duration>00:57:55</itunes:duration>
<itunes:subtitle>Jeremy and Jon discuss how the structure of Kata …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/7476b2ab/karate-without-belts-episode-19-the-disorder-of-kata</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/4877dbf9-d136-4584-9d08-e73f5a374b81/5fd15549c13a8226e9a064d1.jpg" />
<description><![CDATA[Jeremy and Jon discuss how the structure of Kata curriculum and how this effects study and practice. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/7476b2ab-eaf8-477b-9934-cb6533fce9e8:27e5f73b-0fc9-401b-b8b8-8ed9876868ae.mp3?source=rss&amp;ext=asset.mp3" length="83415597" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 18-Dumb, funny, and odd: tales from experience.</title>
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<pubDate>Sat, 18 Apr 2020 02:19:24 -0000</pubDate>

<itunes:duration>00:55:54</itunes:duration>
<itunes:subtitle>Jeremy and Jon discuss their some of the oddest, …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/0daf79a2/karate-without-belts-episode-18-dumb-funny-and-odd-tales-from-experience-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/12681a40-b606-4e9c-8bf5-a317df447450/5fd15549c13a8226e9a064d2.jpg" />
<description><![CDATA[<p>Jeremy and Jon discuss their some of the oddest, funniest, and dumbest things they've done on the dojo floor. Oh the hijinks.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0daf79a2-3251-44d8-b91d-00b62d776043:495da1e7-d46b-43d8-8c3c-d2026565e606.mp3?source=rss&amp;ext=asset.mp3" length="80504720" type="audio/mpeg" />
<itunes:episode>18</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 17- Remembering Shuri Castle</title>
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<pubDate>Sat, 18 Apr 2020 01:55:09 -0000</pubDate>

<itunes:duration>00:41:30</itunes:duration>
<itunes:subtitle>Shuri castles burned down in an electrical fire o…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/c68e81ff/karate-without-belts-episode-17-remembering-shuri-castle</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/f8fb1e89-2a18-4e61-a77d-7fd0a0142762/5fd15549c13a8226e9a064d3.jpg" />
<description><![CDATA[<p>Shuri castles burned down in an electrical fire on October 31st, 2019. This was originally published in early November of <a href="http://2019.In" rel="nofollow">2019.In</a> the wake of recent events, Jeremy and Jon speak out their experiences at Shuri Castle, a bit of it's legacy and history, and personal experiences. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="nofollow"> </a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/c68e81ff-0ba1-4cf7-aed0-10a488c8c3ff:5e84d665-c106-4b0e-bfc6-2343653fbb05.mp3?source=rss&amp;ext=asset.mp3" length="30698617" type="audio/mpeg" />
<itunes:episode>17</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 16- Practical Practice: From Kata to the Street</title>
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<pubDate>Sat, 18 Apr 2020 01:51:02 -0000</pubDate>

<itunes:duration>00:58:07</itunes:duration>
<itunes:subtitle>Ger and Jon discuss the practical side of karate,…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/1149cc48/karate-without-belts-episode-16-practical-practice-from-kata-to-the-street</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/11843b44-92fb-458e-960f-fe2d2508d230/5fd15549c13a8226e9a064d4.jpg" />
<description><![CDATA[Ger and Jon discuss the practical side of karate, kata , self defense, and how these things get separated. How we can bring them together in both the traditional and real world settings. Among other things. Enjoy <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1149cc48-feaf-4fea-879e-03efbe71f820:93eb2296-be32-4d29-a9c7-bb2bd7a183e1.mp3?source=rss&amp;ext=asset.mp3" length="44679830" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts- Episode 15-Testing and Dojo Culture</title>
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<pubDate>Fri, 17 Apr 2020 13:45:38 -0000</pubDate>

<itunes:duration>00:55:44</itunes:duration>
<itunes:subtitle>Originally published in October of 2019.Jeremy …</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/52f0962a/karate-without-belts-episode-15-testing-and-dojo-culture</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/f0aa3817-a7b5-47ad-aefb-8ab53e249bbe/5fd15549c13a8226e9a064d5.jpg" />
<description><![CDATA[Originally published in October of 2019.Jeremy and Jon continue on last week's topic of rank to it's natural progression: testing. And how that effects Dojo culture and social interactions between karateka. Also typhoons and rugby. Enjoy! <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/52f0962a-0086-4580-a95a-cff566d53492:2e61af12-ed49-4e66-bebd-b1ffc282c495.mp3?source=rss&amp;ext=asset.mp3" length="41195964" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 14-The necessity (or not) of rank.</title>
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<pubDate>Fri, 17 Apr 2020 13:33:01 -0000</pubDate>

<itunes:duration>01:01:09</itunes:duration>
<itunes:subtitle>Originally published in October of 2019Jeremy a…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/2fd9df72/karate-without-belts-episode-14-the-necessity-or-not-of-rank-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/55e19c16-361d-4297-be67-761c9e54973a/5fd15549c13a8226e9a064d6.jpg" />
<description><![CDATA[Originally published in October of 2019Jeremy and Jon discuss when rank becomes necessary, if at all, and possible ways of getting around a kyu/dan rank system. And harpooning raccoons. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2fd9df72-69b8-4fd2-a222-8894ccfc5ab3:de57f541-ad47-4c64-826b-8e10174c5503.mp3?source=rss&amp;ext=asset.mp3" length="44843002" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 13-Influences inside and out</title>
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<pubDate>Fri, 17 Apr 2020 13:27:58 -0000</pubDate>

<itunes:duration>01:09:01</itunes:duration>
<itunes:subtitle>Originally published October of 2019.Jeremy and…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/5ac7fc3b/karate-without-belts-episode-13-influences-inside-and-out</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/c9249608-4bf4-4c92-b512-a290eff39633/5fd15549c13a8226e9a064d7.jpg" />
<description><![CDATA[Originally published October of 2019.Jeremy and Jon discuss influences on Karate training, from culture, film, teachers outside of karate, and life experience. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5ac7fc3b-a59a-4ef0-8962-250c79899a33:c85f00e6-877d-4630-aa86-e7d7022a87c7.mp3?source=rss&amp;ext=asset.mp3" length="51665564" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 12-Karate as community engagement</title>
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<pubDate>Fri, 17 Apr 2020 13:24:28 -0000</pubDate>

<itunes:duration>00:50:56</itunes:duration>
<itunes:subtitle>Originally published in September of 2019Adam a…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/15019c62/karate-without-belts-episode-12-karate-as-community-engagement</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/85e9c381-df18-4942-831c-3494535699de/5fd15549c13a8226e9a064d8.jpg" />
<description><![CDATA[Originally published in September of 2019Adam and Jon talk about serving community using Karate principles and the potentials of martial arts beyond the dojo. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/15019c62-fc23-49a6-9a8f-b8a9f7646b24:6aeef308-a74e-48e4-a2c7-a9979e92556b.mp3?source=rss&amp;ext=asset.mp3" length="39353173" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 10-Karate and Seminar Culture</title>
<guid isPermaLink="false">tag:soundcloud,2010:tracks/800792794</guid>
<pubDate>Fri, 17 Apr 2020 13:00:26 -0000</pubDate>

<itunes:duration>00:59:28</itunes:duration>
<itunes:subtitle>Originally published in July of 2019.Jeremy and…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/2ee066b1/karate-without-belts-episode-10-karate-and-seminar-culture</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/00c63647-cd95-4a89-96b0-03cdb81b9620/5fd15549c13a8226e9a064da.jpg" />
<description><![CDATA[Originally published in July of 2019.Jeremy and Jon discuss karate seminars and the culture around them, the positive, the negative, and sometimes the less than sober. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2ee066b1-39f0-40b0-a5a4-b8b71b4259c1:a91702f5-de4b-48e5-a8d6-078482aa1c72.mp3?source=rss&amp;ext=asset.mp3" length="45982711" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 9-One Kata, too many</title>
<guid isPermaLink="false">tag:soundcloud,2010:tracks/800791147</guid>
<pubDate>Fri, 17 Apr 2020 12:57:52 -0000</pubDate>

<itunes:duration>01:04:41</itunes:duration>
<itunes:subtitle>Originally published in July 2019.Jeremy and Jo…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/28978c5d/karate-without-belts-episode-9-one-kata-too-many</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/35fef7f0-4b09-44b7-b32b-f58c97855926/5fd15549c13a8226e9a064db.jpg" />
<description><![CDATA[Originally published in July 2019.Jeremy and Jon discuss how one kata can be used, is nearly enough, and maybe just isn't enough, among other things. <a href="https://open.acast.com/public/patreon/fanSubscribe/5687750" rel="noopener noreferrer nofollow">Get bonus content on Patreon</a><br><hr><p> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/28978c5d-4773-4505-9ac1-19e6cabf9185:868c3557-3630-415e-8875-c3f69d470787.mp3?source=rss&amp;ext=asset.mp3" length="93158852" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 8-Kata, Memory, and Videotapes</title>
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<pubDate>Fri, 17 Apr 2020 04:41:02 -0000</pubDate>

<itunes:duration>01:03:55</itunes:duration>
<itunes:subtitle>Originally published in June of 2019.Jeremy and…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/cb5f81fb/karate-without-belts-episode-8-kata-memory-and-videotapes</link>
<itunes:image href="https://storage.pinecast.net/podcasts/60e81ab2-5fb6-484c-903f-b60aec57829e/image/9da54f16-4fff-44eb-a459-a7d72ca80dda/5fd15549c13a8226e9a064dc.jpg" />
<description><![CDATA[Originally published in June of 2019.Jeremy and Jon talk about kata, memory (or lack thereof) and the practices of video recording.]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Karate Without Belts-Episode 7- Creating a martial arts community with Jena and Mike.</title>
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<pubDate>Fri, 17 Apr 2020 04:27:20 -0000</pubDate>

<itunes:duration>01:00:06</itunes:duration>
<itunes:subtitle>Originally published in June of 2019.Jon speaks…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/20b70ebd/karate-without-belts-episode-7-creating-a-martial-arts-community-with-jena-and-mike-</link>
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<description><![CDATA[Originally published in June of 2019.Jon speaks with Jena and Mike about their school, creating a business from their passion, and creating a community of martial artists the right way. Please check out their website: http://www.ncbudo.com ]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Karate Without Belts-Episode 6-Conversation with Jimmy Teller</title>
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<pubDate>Fri, 17 Apr 2020 04:18:14 -0000</pubDate>

<itunes:duration>00:48:55</itunes:duration>
<itunes:subtitle>Originally Published May 2019This interview was…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/d25190c4/karate-without-belts-episode-6-conversation-with-jimmy-teller</link>
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<description><![CDATA[Originally Published May 2019This interview was conducted in March of 2019 with Jimmy Bunkichi Teller. Jimmy has a wide background in Karate, strong connection through his family, and is a great person to have a discussion with. Enjoy! ]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Karate Without Belts-Episode 5-Karate in the Future</title>
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<pubDate>Fri, 17 Apr 2020 04:12:28 -0000</pubDate>

<itunes:duration>00:54:07</itunes:duration>
<itunes:subtitle>Originally published 3/5/2019Marty and Jon disc…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/589c8617/karate-without-belts-episode-5-karate-in-the-future</link>
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<description><![CDATA[Originally published 3/5/2019Marty and Jon discuss the future of karate.....at an odd hours.Does Karate need to change to adapt or has it always been that way? ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/589c8617-7af9-4948-a6ed-a375baadc571:7a6c41cb-a693-4e6e-b238-22a15960a351.mp3?source=rss&amp;ext=asset.mp3" length="25981877" type="audio/mpeg" />
</item>
<item><title>Karate Without Belts-Episode 11-All about organizations</title>
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<pubDate>Sat, 17 Aug 2019 13:02:15 -0000</pubDate>

<itunes:duration>00:58:31</itunes:duration>
<itunes:subtitle>Originally published on August of 2019Jeremy an…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/9c92d884/karate-without-belts-episode-11-all-about-organizations</link>
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<description><![CDATA[Jeremy and Jon discuss karate organizations, our experiences, the good and the bad and everything in between.]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9c92d884-1690-4a71-88f7-5c78739359ef:fa9e9e0e-47ac-4054-a825-020981a8ce6f.mp3?source=rss&amp;ext=asset.mp3" length="44894840" type="audio/mpeg" />
<itunes:episode>11</itunes:episode>
</item>
<item><title>Karate Without Belts Episode 4- Karate without masters</title>
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<pubDate>Wed, 31 Jul 2019 11:21:14 -0000</pubDate>

<itunes:duration>00:51:58</itunes:duration>
<itunes:subtitle>In this episode, Marty and Jon discuss mastery or…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/4880fab4/karate-without-belts-episode-4-karate-without-masters</link>
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<description><![CDATA[<p>In this episode, Marty and Jon discuss mastery or lack there of, how the word master has been used misused, among many other things. Marty and Jon discuss balancing life and training...among other things.</p>
<p>Thanks for listening. Subscribe and like, as you'd like. </p>
<p>Contact Marty: <a href="https://www.facebook.com/RyukenkanDojo/&amp;https://www.quora.com/profile/Marty-Rickard" rel="nofollow">https://www.facebook.com/RyukenkanDojo/&amp;https://www.quora.com/profile/Marty-Rickard</a></p>
<p>Contact Jon: karatewithoutobi@gmail.com</p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/4880fab4-5fd5-4e30-8005-9ff53f5fe5f0:3bf0e35d-df37-4271-8ba3-af00f0e4a81d.mp3?source=rss&amp;ext=asset.mp3" length="38872306" type="audio/mpeg" />
<itunes:episode>4</itunes:episode>
</item>
<item><title>Karate Without Belts-Episode 4- Karate Without Masters</title>
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<pubDate>Sun, 17 Feb 2019 04:08:22 -0000</pubDate>

<itunes:duration>00:51:58</itunes:duration>
<itunes:subtitle>Originally record 2/17/2019In this episode, Mar…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/116b9c1f/karate-without-belts-episode-4-karate-without-masters</link>
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<description><![CDATA[Originally record 2/17/2019In this episode, Marty and Jon discuss mastery or lack there of, how the word master has been used misused, among many other things. Marty and Jon discuss balancing life and training...among other things.]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/116b9c1f-bf48-473c-b092-702ff861c44e:bef5a612-809b-41d2-9a3b-904d10f57447.mp3?source=rss&amp;ext=asset.mp3" length="38872306" type="audio/mpeg" />
<itunes:episode>4</itunes:episode>
</item>
<item><title>Karate without belts-Episode 3- Karate within balance</title>
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<pubDate>Sun, 27 Jan 2019 16:54:47 -0000</pubDate>

<itunes:duration>00:57:01</itunes:duration>
<itunes:subtitle>Marty and Jon discuss training/life balance....am…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/6eac2a74/karate-without-belts-episode-3-karate-within-balance</link>
<description><![CDATA[Marty and Jon discuss training/life balance....among other things. ]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/6eac2a74-1725-4869-9f08-60430df27344:09f91e6d-95c1-467f-b13b-58148036814a.mp3?source=rss&amp;ext=asset.mp3" length="40417600" type="audio/mpeg" />
<itunes:episode>3</itunes:episode>
</item>
<item><title>Karate Without Belts Ep 2</title>
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<pubDate>Sat, 12 Jan 2019 01:49:29 -0000</pubDate>

<itunes:duration>00:55:41</itunes:duration>
<itunes:subtitle>Marty and Jon tackle the issue of weapons. With w…</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/2eaa0038/karate-without-belts-ep-2</link>
<description><![CDATA[Marty and Jon tackle the issue of weapons. With weapons. Special appearance by dog. ]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Karate - Without - Belts - Ep - 1</title>
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<pubDate>Mon, 31 Dec 2018 12:01:13 -0000</pubDate>

<itunes:duration>00:54:22</itunes:duration>
<itunes:subtitle>First episode!</itunes:subtitle>
<link>https://karate-without-belts.pinecast.co/episode/6e0d2225/karate-without-belts-ep-1</link>
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<description><![CDATA[First episode! ]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>1</itunes:episode>
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