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<title>Keep Punching with Darcy Ellis</title>
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<description><![CDATA[Welcome to Keep Punching with Darcy Ellis, where passion meets perseverance.

Join Darcy, CEO of Hitfit, as he sits down with inspiring individuals to uncover the mindset, strategies, and resilience needed to chase your goals and make an impact.]]></description>
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<copyright>Copyright 2026</copyright>
<itunes:category text="Business"><itunes:category text="Entrepreneurship" />
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<itunes:category text="Health"><itunes:category text="Fitness" /></itunes:category>
<item><title>18 Years in the Same Job… Then Clint Bet on Himself</title>
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<pubDate>Tue, 07 Jul 2026 08:27:26 -0000</pubDate>

<itunes:duration>00:16:12</itunes:duration>
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<description><![CDATA[<p>After 18 years in the same job, Clint Boxtel made the decision that changed the course of his life.</p>
<p>In this episode of the Keep Punching Podcast, Clint shares what finally pushed him to leave the security of a long-term career, the fears that came with taking the leap, and how he went from employee to business owner by opening his own Hitfit boxing gym. </p>
<p>Learn more about the Hitfit Community: <a href="https://www.hitfit.com/" rel="nofollow">https://www.hitfit.com/</a></p>]]></description>
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<item><title>How CEO Darcy Ellis Used a Fighter's Mentality to Build a Franchise</title>
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<pubDate>Thu, 11 Jun 2026 10:18:04 -0000</pubDate>

<itunes:duration>00:32:03</itunes:duration>
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<description><![CDATA[<p>In this episode of the Keep Punching Podcast, Darcy Ellis shares the mindset lessons that helped him go from boxer to CEO of a growing fitness franchise.</p>
<p>Success isn't always about having the best plan, the most talent or the perfect timing. More often than not, it's about continuing to move forward when things get hard.</p>
<p>This conversation dives into the fighter's mentality and how the lessons learned through boxing can be applied to business, health, relationships and everyday life.</p>
<p>From overcoming setbacks and self-doubt to building discipline, resilience and consistency, this episode is packed with practical insights for anyone looking to become a better version of themselves.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">https://www.hitfit.com/</a></p>]]></description>
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<item><title>How One Boxing Class Changed Michael &amp; Julie Barnett’s Lives Forever</title>
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<pubDate>Tue, 21 Apr 2026 06:06:11 -0000</pubDate>

<itunes:duration>00:15:17</itunes:duration>
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<description><![CDATA[<p>Michael &amp; Julie Barnett didn’t plan on owning a boxing gym. They just walked into their first class like everyone else, a bit nervous, not knowing what to expect.</p>
<p>That one decision changed everything. What started as a way to get fitter turned into a whole new life, and now they’re building a community of their own and helping others do the same.</p>
<p>In this episode, they break down the journey from day one to gym owners, the challenges, the lessons, and what it really takes.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">https://www.hitfit.com/</a></p>]]></description>
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<item><title>Lester Ellis How Boxing Saved His Life and Nearly Destroyed It</title>
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<pubDate>Thu, 12 Mar 2026 00:22:35 -0000</pubDate>

<itunes:duration>00:29:11</itunes:duration>
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<description><![CDATA[<p>In this episode of the Keep Punching Podcast Lester Ellis shares the story of how boxing shaped his life. </p>
<p>From a troubled young kid searching for direction he went on to become one of Australia’s most respected fighters and a world champion. Boxing gave him purpose and discipline.</p>
<p>It opened doors and gave him a path forward. But it also came with pressure sacrifice and hard lessons. This episode explores the highs and lows of a life in boxing. What the sport gave him.</p>
<p>What it took from him. And the lessons learned along the way. A powerful story about resilience growth and the mindset required to keep punching no matter what life throws your way. 🥊</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">https://www.hitfit.com/</a></p>]]></description>
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<item><title>From 15 Year Old Member to 20 Year Old Gym Owner Brae Davies</title>
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<pubDate>Tue, 24 Feb 2026 00:43:38 -0000</pubDate>

<itunes:duration>00:26:37</itunes:duration>
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<description><![CDATA[<p>At 15 years old, Brae walked into Hitfit Melton for his first boxing class. He simply wanted to lose weight and feel more confident within himself. Fast forward five years.</p>
<p>At just 20 years old, he now owns his own gym and has become the youngest Hitfit franchisee.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">https://www.hitfit.com/</a></p>]]></description>
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<item><title>Rock Bottom to a New Beginning with Joel &amp; Eliese Piacentini</title>
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<pubDate>Sun, 01 Feb 2026 11:44:19 -0000</pubDate>

<itunes:duration>00:11:45</itunes:duration>
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<description><![CDATA[<p>In this episode of the Keep Punching Podcast, Joel and Eliese Piacentini share their story of hitting rock bottom.</p>
<p>We talk about those moments when life throws unexpected curve balls and you have no other option but to fight back. Rebuilding under pressure, staying aligned, and moving forward when quitting was never an option.</p>
<p>If you’re in a season that’s testing you, this conversation will resonate. Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">https://www.hitfit.com</a></p>]]></description>
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<item><title>The Full Circle Story of Nick Green</title>
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<pubDate>Mon, 18 Aug 2025 05:35:37 -0000</pubDate>

<itunes:duration>00:15:53</itunes:duration>
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<description><![CDATA[<h1></h1>
<p>From training under world champion Lester Ellis Snr, to coaching at Hitfit, to owning his own gym as a Hitfit franchisee — Nick Green’s journey has truly come full circle.</p>
<p>In this episode, we dive into his inspiring story of growth, passion, and perseverance.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>The Simple Way to Take Control of Your Health with Angelique Tenaglia</title>
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<pubDate>Sun, 29 Jun 2025 08:37:47 -0000</pubDate>

<itunes:duration>00:29:56</itunes:duration>
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<description><![CDATA[<h1></h1>
<p>Angelique Tenaglia shares how she transformed her health and fitness through simple, consistent actions that anyone can follow.</p>
<p>No shortcuts. No fads. Just a real approach to creating lasting change — physically and mentally.</p>
<p>If you’ve been feeling stuck or overwhelmed, this conversation will give you the clarity and motivation to take that next step.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Terence Crawford on How He Breaks Down His Opponents</title>
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<pubDate>Mon, 02 Jun 2025 09:47:01 -0000</pubDate>

<itunes:duration>00:05:32</itunes:duration>
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<p>Terence Crawford breaks down his unique approach to outclassing opponents in the ring. Discover how he reads, adapts, and takes control—one round at a time.</p>
<p>This is a rare look into the mind of a master technician at the top of his game.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>From Losses to Lessons with Olympic Boxing Medalist Caitlin Parker</title>
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<pubDate>Mon, 02 Jun 2025 00:49:33 -0000</pubDate>

<itunes:duration>00:32:21</itunes:duration>
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<p>In this episode we sit down with Caitlin Parker, Olympic bronze medalist and one of Australia’s top boxing talents, to talk about what it really takes to bounce back from defeat, turn pain into purpose and keep moving forward when the odds are stacked against you.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Holding the Champ Together: Sharon Ellis on Marriage and Sacrifice</title>
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<pubDate>Tue, 06 May 2025 11:22:51 -0000</pubDate>

<itunes:duration>00:31:33</itunes:duration>
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<p>In this emotional episode of the Keep Punching Podcast, Sharon Ellis shares the untold story of life with world champion boxer Lester Ellis.</p>
<p>From the highs of title wins to the heartbreak of losing everything.</p>
<p>Sharon opens up about the sacrifices, setbacks, and strength it took to hold their family together through fame, financial collapse, and personal battles.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Walking the Unconventional Path with Jake Ellis</title>
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<pubDate>Wed, 23 Apr 2025 07:03:06 -0000</pubDate>

<itunes:duration>00:44:54</itunes:duration>
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<p>Jake speaks on creating your own path in life. He shares how he was inspired by world champion Lester Ellis.</p>
<p>He talks about making the most of your life, no matter where you start.</p>
<p>Jake opens up about overcoming expectations and forging his own identity.</p>
<p>Raw insights on resilience, purpose, and what it really means to live life on your own terms.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Inside the Mind of Tim Tszyu: Raw, Real &amp; Ready</title>
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<pubDate>Tue, 25 Mar 2025 03:42:38 -0000</pubDate>

<itunes:duration>00:41:45</itunes:duration>
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<p>Tim Tszyu opens up about the challenges that shaped him — from tough moments early in life to the mindset he relies on to perform at the highest level.</p>
<p>A raw, honest look at resilience, focus, and what it really takes to stay sharp under pressure.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">⁠www.hitfit.com⁠</a></p>]]></description>
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<item><title>Boxing Bloodline Lester Ellis Jr.’s Journey</title>
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<pubDate>Tue, 18 Mar 2025 06:52:26 -0000</pubDate>

<itunes:duration>00:32:40</itunes:duration>
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<p>Son of 5-time world champion and older brother of Darcy Ellis, Lester Ellis Jr. shares what it was like growing up with a boxing legend as a father.</p>
<p>He dives into the lessons he learned, the challenges of living in the spotlight, and how those experiences shaped him into the coach he is today.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Lester Ellis &amp; Jeff Fenech Young World Champions Reflect</title>
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<pubDate>Wed, 25 Sep 2024 06:24:44 -0000</pubDate>

<itunes:duration>00:12:03</itunes:duration>
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<p>World champions Lester Ellis and Jeff Fenech share their experiences of winning world titles at the young ages of 19 and 20, and the challenges they faced in handling success.</p>
<p>They reflect on how the sport of boxing has evolved from their time in the ring to the present day.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Barry Michael How Boxing Changed His Life</title>
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<pubDate>Tue, 03 Sep 2024 06:33:22 -0000</pubDate>

<itunes:duration>00:17:06</itunes:duration>
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<p>Barry Michael shares his remarkable journey from migrating from England and growing up in commission housing to reaching the pinnacle of the boxing world.</p>
<p>Barry opens up about the challenges he faced, the transformative power of boxing, and how the sport not only changed his life but also how he believes it can change the lives of others.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Harvey Green How He Became Hitfit’s First Franchisee</title>
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<pubDate>Wed, 31 Jul 2024 05:41:43 -0000</pubDate>

<itunes:duration>00:47:25</itunes:duration>
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<p>Join Harvey Green as he chats with CEO Darcy Ellis about his incredible journey with Hitfit.</p>
<p>Starting at 17 with limited experience in the workforce, Harvey's passion and determination propelled him to become Hitfit's first franchisee by the age of 22.</p>
<p>Hear his inspiring story of growth, challenges, and triumphs as he shares how he transformed his life and career through the Hitfit community.</p>
<p>This episode is a must-listen for anyone looking to make an impact in their local community and transform their life through dedication and hard work.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Barry Michael &amp; Lester Ellis From Friends to Foes</title>
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<pubDate>Thu, 11 Jul 2024 14:52:57 -0000</pubDate>

<itunes:duration>00:10:05</itunes:duration>
<description><![CDATA[<h1></h1>
<p>We sit down with boxing legends Barry Michael and Lester Ellis as they reminisce about their long history together.</p>
<p>On the 39th anniversary of their iconic &quot;Australian Fight of the Century&quot; world champion bout, they share personal stories and insights from their remarkable journeys.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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<item><title>Jeff Fenech Lessons from a Four-Time World Champion</title>
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<pubDate>Mon, 01 Jul 2024 00:41:10 -0000</pubDate>

<itunes:duration>01:02:39</itunes:duration>
<description><![CDATA[<h1></h1>
<p>Four-time world boxing champion Jeff Fenech sits down with Darcy to talk about what helped him reach the pinnacle of sports and the lessons he has learned inside and outside the ring.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Billy Dib From World Champion to Cancer Warrior</title>
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<pubDate>Wed, 12 Jun 2024 05:59:18 -0000</pubDate>

<itunes:duration>00:23:06</itunes:duration>
<description><![CDATA[<h1></h1>
<p>Billy Dib talks about achieving his childhood dream and how it prepared him for his battles with cancer. Discover how the resilience and discipline from the ring helped Billy face life's toughest challenges.</p>
<p>Learn more about the Hitfit community: <a href="https://www.hitfit.com/" rel="nofollow">www.hitfit.com</a></p>]]></description>
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