malcriadas gritan for the end of the world https://www.tiktok.com/@malcriadasgritan Pinecast (https://pinecast.com) en-USEhme Ehme maricieloshirley@gmail.com false malcriadas gritan for the end of the world https://www.tiktok.com/@malcriadasgritan https://storage.pinecast.net/podcasts/covers/8038d94d-877a-4380-a489-e0716814a9e8/malcriadas_gritan_for_the_End_of_the_World__1_.png episodic malcriadas gritan for the end of the world S1E2 - 3-27-23 It's okay to not do anything on a Monday https://pinecast.com/guid/bcac6f52-2574-4a1b-96f4-3828ee673ae8 Fri, 28 Apr 2023 18:46:35 -0000 00:13:23 Episode Notes

What am I think about today? It's okay to not do anything on a Monday. Yes to unproductivity!

Personal Diaries. Season 1, Episode 2

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]]> 3-27-23 It's okay to not do anything on a Monday false 1 2 S1E1 - 3-24-23 Rest, Fun, and Messy Rooms https://pinecast.com/guid/4f9cf45b-c0b8-4fd8-bdfd-1d94c01f9ec4 Mon, 17 Apr 2023 20:35:39 -0000 00:15:18 Episode Notes

My first podcast episode :D

"What am I thinking about today?"- an unscripted talk about my thoughts, feelings, and ideas as I, day by day, become the best version I can be to myself and others. In this first episode, I talk about cleaning my home and feeling guilty of taking a rest. I talk about how I need to counter the belief that productivity is more valuable than rest. I think about incorporating a dedicated time of the day for dance, movement, fun, and rest. Without rest, we do not have the strength needed to create a better world. Note: I hadn't thought about rest in this way until I came upon Audre Lorde's talk on radical self-care.

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