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<title>Mandatory Wellness Session</title>
<link>https://mandatory-wellness-session.pinecast.co</link>
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<language>en-US</language><itunes:author>Anoop &amp; Sameer</itunes:author>
<description><![CDATA[A radiology resident and urology resident discuss their lives, residency, and how to find wellness in a system designed for anything but that.]]></description>
<itunes:owner>
<itunes:name>Anoop &amp; Sameer</itunes:name>
<itunes:email>eyrspodcast@gmail.com</itunes:email>
</itunes:owner>
<itunes:explicit>yes</itunes:explicit>
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<title>Mandatory Wellness Session</title>
<link>https://mandatory-wellness-session.pinecast.co</link>
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<copyright>Copyright 2026</copyright>
<itunes:subtitle>Attendance will be taken</itunes:subtitle>
<itunes:category text="Health"><itunes:category text="Medicine" />
<itunes:category text="Mental Health" /></itunes:category>
<item><title>Episode 21: Professional Idiots</title>
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<pubDate>Sat, 25 Dec 2021 23:37:24 -0000</pubDate>

<itunes:duration>00:59:18</itunes:duration>
<itunes:subtitle> Anoop and Sameer talk about Family Matters, a rom-com set in a Ukrainian village, and hierarchy in medicine</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/b8ae8e56/episode-21-professional-idiots</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Anoop and Sameer talk about Family Matters, a rom-com set in a Ukrainian village, and hierarchy in medicine</p>
<p><a href="https://academic.oup.com/eurheartj/article/40/19/1482/5488761" rel="nofollow">Breaking Down the Hierarchy of Medicine</a>
<a href="https://link.springer.com/article/10.1007/s12630-015-0364-5" rel="nofollow">Literature about anesthesiology hierarchy </a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>21</itunes:episode>
</item>
<item><title>Episode 20: Oops All Bits!</title>
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<pubDate>Wed, 04 Aug 2021 21:57:59 -0000</pubDate>

<itunes:duration>00:56:56</itunes:duration>
<itunes:subtitle>Anoop and Sameer celebrate recording twenty episodes by self-indulgently riffing for an hour</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/0e6a799e/episode-20-oops-all-bits-</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Anoop and Sameer celebrate recording twenty episodes by self-indulgently riffing for an hour</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>20</itunes:episode>
</item>
<item><title>Episode 19: Vigil Auntie</title>
<guid isPermaLink="false">https://pinecast.com/guid/cd1cf848-e810-4ba4-ba99-af57309deff6</guid>
<pubDate>Sun, 04 Jul 2021 21:33:00 -0000</pubDate>

<itunes:duration>01:06:23</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss their lack of dermatology knowledge, a visit to a family friend, and the book Grit by Angela Duckworth and the ways it does and doesn’t apply to medical training. </itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/cd1cf848/episode-19-vigil-auntie</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Anoop and Sameer discuss their lack of dermatology knowledge, a visit to a family friend, and the book Grit by Angela Duckworth and the ways it does and doesn’t apply to medical training. </p>
<p><a href="https://angeladuckworth.com/grit-book/" rel="nofollow">Grit by Angela Duckworth</a>
<a href="https://angeladuckworth.com/grit-scale/" rel="nofollow">Grit Scale</a>
<a href="https://www.zenpencils.com/comic/90-ira-glass-advice-for-beginners/" rel="nofollow">Ira Glass quote and comic by Zen Pencils</a></p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/cd1cf848-e810-4ba4-ba99-af57309deff6.mp3?source=rss&amp;ext=asset.mp3" length="56166421" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>19</itunes:episode>
</item>
<item><title>Episode 18: You Can Always Add Another Pressor</title>
<guid isPermaLink="false">https://pinecast.com/guid/dd9ca740-02c0-44b1-b151-bdd6887f0203</guid>
<pubDate>Sun, 18 Apr 2021 17:48:28 -0000</pubDate>

<itunes:duration>00:54:54</itunes:duration>
<itunes:subtitle>Anoop and Sameer try to quantify responses to a benign question, discuss Anoop’s time working in the Covid ICU, and describe the burden of feeling like things won’t get better. It gets…a little bleak.</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/dd9ca740/episode-18-you-can-always-add-another-pressor</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/94a4f4ab-b988-473e-8962-fc1985383608/MWS_Episode_18_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Anoop and Sameer try to quantify responses to a benign question, discuss Anoop’s time working in the Covid ICU, and describe the burden of feeling like things won’t get better. It gets…a little bleak.</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/dd9ca740-02c0-44b1-b151-bdd6887f0203.mp3?source=rss&amp;ext=asset.mp3" length="46982286" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>18</itunes:episode>
</item>
<item><title>Episode 17: A Very Good Torture Device</title>
<guid isPermaLink="false">https://pinecast.com/guid/d231a848-e437-4590-9cde-954ba4e11a5e</guid>
<pubDate>Thu, 18 Mar 2021 23:00:00 -0000</pubDate>

<itunes:subtitle>Anoop and Sameer talk about WandaVision for approximately seven seconds and then discuss The Match and SOAP along with the long-lasting effects they can have on wellness</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/d231a848/episode-17-a-very-good-torture-device</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/f17907e9-dc0d-41ce-bebd-16b5a4f108e0/MWS_Episode_17_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 3/17/21</p>
<p>Anoop and Sameer talk about WandaVision for approximately seven seconds and then discuss The Match and SOAP along with the long-lasting effects they can have on wellness</p>
<p><a href="https://www.nytimes.com/2021/02/19/health/medical-school-residency-doctors.html" rel="nofollow">https://www.nytimes.com/2021/02/19/health/medical-school-residency-doctors.html</a></p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d231a848-e437-4590-9cde-954ba4e11a5e.mp3?source=rss&amp;ext=asset.mp3" length="40697060" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>17</itunes:episode>
</item>
<item><title>Episode 16: The Innominate Episode</title>
<guid isPermaLink="false">https://pinecast.com/guid/f5cd2561-fa5e-456d-8884-c0eb201f1839</guid>
<pubDate>Tue, 02 Mar 2021 23:50:00 -0000</pubDate>

<itunes:subtitle>Anoop and Sameer talk about a series of things, amphitheaters, pimping, and the Socratic method.</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/f5cd2561/episode-16-the-innominate-episode</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/788ffde1-afda-407b-8eb9-2e2e6d55fea8/MWS_Episode_16_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 1/9/21</p>
<p>Anoop and Sameer talk about a series of things, amphitheaters, pimping, and the Socratic method.</p>
<p><strong>The Art of Pimping by Brancati (1989)</strong></p>
<ul>
<li>Direct link: <a href="https://pdfhost.io/v/Qe1BxO3tl_brancati1989pdf.pdf" rel="nofollow">https://pdfhost.io/v/Qe1BxO3tl_brancati1989pdf.pdf</a></li>
<li><a href="https://jamanetwork.com/journals/jama/article-abstract/377862" rel="nofollow">https://jamanetwork.com/journals/jama/article-abstract/377862</a></li>
</ul>
<p><strong>Pimping: a tradition of gendered disempowerment by Chen and Priest (2019)</strong>
<a href="https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-019-1761-1" rel="nofollow">https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-019-1761-1</a></p>
<p><strong>Medical Pimping Versus the Socratic Method of Teaching by Carlson (2016)</strong>
<a href="https://www.joms.org/article/S0278-2391(16)30832-1/fulltext" rel="nofollow">https://www.joms.org/article/S0278-2391(16)30832-1/fulltext</a></p>
<p><strong>Socrates was not a pimp: changing the paradigm of questioning in medical education by Kost and Chen (2015)</strong>
<a href="https://pubmed.ncbi.nlm.nih.gov/25099239/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/25099239/</a></p>
<p><strong>Questioning Style and Pimping in Clinical Education: A Quantitative Score Derived from a Survey of Internal Medicine Teaching Faculty by McEvoy et al. (2018)</strong>
<a href="https://www.tandfonline.com/doi/full/10.1080/10401334.2018.1481752" rel="nofollow">https://www.tandfonline.com/doi/full/10.1080/10401334.2018.1481752</a></p>
<p><strong>Would Socrates Have Actually Used the “Socratic Method” for Clinical Teaching? by Stoddard and O'Dell (2016)</strong>
<a href="https://link.springer.com/article/10.1007/s11606-016-3722-2" rel="nofollow">https://link.springer.com/article/10.1007/s11606-016-3722-2</a></p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f5cd2561-fa5e-456d-8884-c0eb201f1839.mp3?source=rss&amp;ext=asset.mp3" length="45984374" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>16</itunes:episode>
</item>
<item><title>Episode 15: You Happy Pretzel</title>
<guid isPermaLink="false">https://pinecast.com/guid/cf03ae55-79bf-4cc1-bb88-cece71cfc4f1</guid>
<pubDate>Wed, 03 Feb 2021 00:07:02 -0000</pubDate>

<itunes:duration>00:50:16</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss the most unexpected twist in Harry Potter, sublimation plus the importance of hobbies, and this podcast. A lot of discussion about this podcast.</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/cf03ae55/episode-15-you-happy-pretzel</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/2e2c365c-e247-4080-b7ee-136484c32e15/MWS_Episode_15_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 12/12/20</p>
<p>Anoop and Sameer discuss the most unexpected twist in Harry Potter, sublimation plus the importance of hobbies, and this podcast. A lot of discussion about this podcast.</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/cf03ae55-79bf-4cc1-bb88-cece71cfc4f1.mp3?source=rss&amp;ext=asset.mp3" length="44267905" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>15</itunes:episode>
</item>
<item><title>Episode 14: Gas Station University</title>
<guid isPermaLink="false">https://pinecast.com/guid/1dfa3db9-068f-43ff-8004-b394c3d93a8d</guid>
<pubDate>Mon, 11 Jan 2021 22:10:00 -0000</pubDate>

<itunes:duration>01:04:05</itunes:duration>
<itunes:subtitle>Anoop and Sameer chat about interviews, Scantrons, and AP exams for some reason before a discussion about denial, repression, and suppression</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/1dfa3db9/episode-14-gas-station-university</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/21f4cf1f-aef2-414f-918f-d81b1b2d7a3d/MWS_Episode_14_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 11/22/20</p>
<p>Anoop and Sameer chat about interviews, Scantrons, and AP exams for some reason before a discussion about denial, repression, and suppression</p>
<p>The NYT article about unstructured job interviews: <a href="https://www.nytimes.com/2017/04/08/opinion/sunday/the-utter-uselessness-of-job-interviews.html" rel="nofollow">https://www.nytimes.com/2017/04/08/opinion/sunday/the-utter-uselessness-of-job-interviews.html</a></p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1dfa3db9-068f-43ff-8004-b394c3d93a8d.mp3?source=rss&amp;ext=asset.mp3" length="45221840" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>14</itunes:episode>
</item>
<item><title>Episode 13: Lamp-Based Probation</title>
<guid isPermaLink="false">https://pinecast.com/guid/26157dd0-ec46-41b9-a7b6-94f44526965d</guid>
<pubDate>Tue, 22 Dec 2020 23:27:24 -0000</pubDate>

<itunes:duration>00:47:48</itunes:duration>
<itunes:subtitle>Anoop and Sameer go out of order to publish a VERY timely episode as a discussion about "one good thing" becomes very topical.</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/26157dd0ec4641b9/episode-13-lamp-based-probation</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/e1fd2718-d0d4-41cc-8a49-e5f7f6fa8f41/MWS_Episode_13_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 12/19/20</p>
<p>Several hospitals in the news for not including residents in the first wave of vaccinations:</p>
<p><a href="https://www.npr.org/sections/coronavirus-live-updates/2020/12/18/948176807/stanford-apologizes-after-vaccine-allocation-leaves-out-nearly-all-medical-resid" rel="nofollow">https://www.npr.org/sections/coronavirus-live-updates/2020/12/18/948176807/stanford-apologizes-after-vaccine-allocation-leaves-out-nearly-all-medical-resid</a></p>
<p><a href="https://madison.com/wsj/news/local/health-med-fit/uw-hospital-doctors-in-training-complain-about-lack-of-covid-19-vaccination/article_206a3d13-9fb9-52e6-8f2a-ed69f832b07e.html" rel="nofollow">https://madison.com/wsj/news/local/health-med-fit/uw-hospital-doctors-in-training-complain-about-lack-of-covid-19-vaccination/article_206a3d13-9fb9-52e6-8f2a-ed69f832b07e.html</a></p>
<p><a href="https://www.cpr.org/2020/12/23/frontline-health-workers-are-first-up-for-vaccines-but-medical-residents-say-theyve-fallen-through-the-cracks/" rel="nofollow">https://www.cpr.org/2020/12/23/frontline-health-workers-are-first-up-for-vaccines-but-medical-residents-say-theyve-fallen-through-the-cracks/</a></p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/26157dd0-ec46-41b9-a7b6-94f44526965d.mp3?source=rss&amp;ext=asset.mp3" length="42858780" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>13</itunes:episode>
</item>
<item><title>Episode 12: Paragon of Virtue</title>
<guid isPermaLink="false">https://pinecast.com/guid/d2fa8b62-9fd1-4fc9-bd51-adb44e79d7c3</guid>
<pubDate>Wed, 09 Dec 2020 22:50:00 -0000</pubDate>

<itunes:subtitle>Anoop and Sameer chat about Halloween and Thanksgiving (timely as always) along with a discussion about splitting</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/d2fa8b629fd14fc9/episode-12-paragon-of-virtue</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/a7da9f79-e77a-46c7-a01e-f6e2014e78db/MWS_Episode_12_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 10/25/20</p>
<p>Anoop and Sameer chat about Halloween and Thanksgiving (timely as always) along with a discussion about splitting</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/d2fa8b62-9fd1-4fc9-bd51-adb44e79d7c3.mp3?source=rss&amp;ext=asset.mp3" length="38133684" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>12</itunes:episode>
</item>
<item><title>Episode 11: A Bunch of Evil Genies</title>
<guid isPermaLink="false">https://pinecast.com/guid/39b72efa-ed5d-4797-aad0-883231da368d</guid>
<pubDate>Thu, 12 Nov 2020 00:02:51 -0000</pubDate>

<itunes:subtitle>Anoop and Sameer reveal the mysterious List of Podcast Topics and discuss intellectualization and countertransference </itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/39b72efaed5d4797/episode-11-a-bunch-of-evil-genies</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/3c19349a-eb0a-49b0-8234-13be9cba0b6e/MWS_Episode_11_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 10/04/20</p>
<p>Anoop and Sameer reveal the mysterious List of Podcast Topics and discuss intellectualization and countertransference</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/39b72efa-ed5d-4797-aad0-883231da368d.mp3?source=rss&amp;ext=asset.mp3" length="41847699" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>11</itunes:episode>
</item>
<item><title>Episode 10: Tennis and Subterfuge</title>
<guid isPermaLink="false">https://pinecast.com/guid/69257da6-fb04-4954-aaaa-f3e78f5269e8</guid>
<pubDate>Tue, 20 Oct 2020 23:11:43 -0000</pubDate>

<itunes:duration>00:59:58</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss linguistic differences and break down humor in medicine because everyone knows that analysis is the best way to make a joke funnier</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/69257da6fb044954/episode-10-tennis-and-subterfuge</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/2d2c8282-e449-4bd2-8050-1d7f80d3f10f/MWS_Episode_10_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 8/30/20</p>
<p>Anoop and Sameer discuss linguistic differences and break down humor in medicine because everyone knows that analysis is the best way to make a joke funnier</p>
<p><a href="https://www.businessinsider.com/22-maps-that-show-the-deepest-linguistic-conflicts-in-america-2013-6" rel="nofollow">https://www.businessinsider.com/22-maps-that-show-the-deepest-linguistic-conflicts-in-america-2013-6</a></p>
<p><a href="https://www.jstor.org/stable/41241305" rel="nofollow">https://www.jstor.org/stable/41241305</a> (Another link that has the article freely available <a href="https://loyolamedicine.org/sites/default/files/u406/gallows_humor_in_medicine.pdf" rel="nofollow">https://loyolamedicine.org/sites/default/files/u406/gallows_humor_in_medicine.pdf</a>)</p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>10</itunes:episode>
</item>
<item><title>Episode 9: Lionesses? They Do All The Hunting</title>
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<pubDate>Fri, 25 Sep 2020 20:31:57 -0000</pubDate>

<itunes:duration>00:59:31</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss some movies before they were released...with this published after they were released. Plus, a discussion about mentorship</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/c17708da57174cd7/episode-9-lionesses-they-do-all-the-hunting</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/2b5ad2b7-2784-4677-8d05-102ce820d02b/MWS_Episode_9_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 9/22/20</p>
<p>Anoop and Sameer discuss some movies before they were released...with this published after they were released. Plus, a discussion about mentorship</p>
<p>ENT study: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307740/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307740/</a></p>
<p>Breakdown of mentors and role models in surgery: <a href="https://pubmed.ncbi.nlm.nih.gov/22621833/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/22621833/</a></p>
<p>Single attending discussing mentorship: <a href="https://pubmed.ncbi.nlm.nih.gov/16760803/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/16760803/</a></p>
<p>Mentoring in internal medicine: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1484727/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1484727/</a></p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>9</itunes:episode>
</item>
<item><title>Episode 8: Thoughts on Pepperjack</title>
<guid isPermaLink="false">https://pinecast.com/guid/a86d6906-f75d-43d1-9479-d79f799374a8</guid>
<pubDate>Sat, 05 Sep 2020 22:01:12 -0000</pubDate>

<itunes:duration>00:55:06</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss various forms of heated bread along with some actual evidence about exercise.</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/a86d6906f75d43d1/episode-8-thoughts-on-pepperjack</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/90a6f201-0144-44e4-9818-8ae33fd973e4/MWS_Episode_8_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 8/11/20</p>
<p>Anoop and Sameer discuss various forms of heated bread along with some actual evidence about exercise.</p>
<p>Exercise and mental health: <a href="https://pubmed.ncbi.nlm.nih.gov/29150166/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/29150166/</a></p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/a86d6906-f75d-43d1-9479-d79f799374a8.mp3?source=rss&amp;ext=asset.mp3" length="41545139" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>8</itunes:episode>
</item>
<item><title>Episode 7: The Valley of Despair</title>
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<pubDate>Thu, 13 Aug 2020 20:03:48 -0000</pubDate>

<itunes:duration>00:58:39</itunes:duration>
<itunes:subtitle>Anoop and Sameer provide a three week too late take on #MedBikini and discuss imposter syndrome</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/3b24a3a3760d42a3/episode-7-the-valley-of-despair</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/dc040bf0-b757-4c41-ba7a-e06fef356646/MWS_Episode_7_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 7/25/20</p>
<p>Anoop and Sameer provide a three week too late take on #MedBikini and discuss imposter syndrome</p>
<p>Clance Imposter Phenomenon Scale: <a href="https://paulineroseclance.com/pdf/IPTestandscoring.pdf" rel="nofollow">https://paulineroseclance.com/pdf/IPTestandscoring.pdf</a></p>
<p>Dunning-Krueger Graph: <a href="https://agilemercurial.files.wordpress.com/2019/07/dk4.png" rel="nofollow">https://agilemercurial.files.wordpress.com/2019/07/dk4.png</a> (this is just one of many versions of the same graph)</p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>7</itunes:episode>
</item>
<item><title>Episode 6: Cathatouille</title>
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<pubDate>Fri, 24 Jul 2020 21:14:12 -0000</pubDate>

<itunes:duration>00:57:32</itunes:duration>
<itunes:subtitle>Anoop and Sameer re-unite and finish the four-part series with an episode on non-malfeasance</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/1ffaa251cbee4ef1/episode-6-cathatouille</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/a9fc2e61-7acc-44c1-a11c-9fba32032602/MWS_Episode_6_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 7/18/20</p>
<p>Anoop and Sameer re-unite and finish the four-part series with an episode on non-malfeasance</p>
<p>Just imagine that we linked a randomized controlled trial showing that being a jerk leads to worse outcomes</p>
<p>At Mandatory Wellness Session, we're all about that Level 1 evidence</p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/1ffaa251-cbee-4ef1-a3d0-37fc79494106.mp3?source=rss&amp;ext=asset.mp3" length="50472236" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>6</itunes:episode>
</item>
<item><title>Episode 5: Justice</title>
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<pubDate>Thu, 25 Jun 2020 23:22:00 -0000</pubDate>

<itunes:duration>01:01:50</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss justice in medicine and what it means for patients and for residents</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/c6e4c704b54f4585/episode-5-justice</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/b8eaf9a8-aa23-4a35-b2db-da237f4cb7d5/MWS_Episode_5_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 6/11/20</p>
<p>Anoop and Sameer discuss justice in medicine and what it means for patients and for residents</p>
<p>Some of the articles/papers discussed this week</p>
<p><a href="https://www.nejm.org/doi/full/10.1056/NEJMsa1903759" rel="nofollow">https://www.nejm.org/doi/full/10.1056/NEJMsa1903759</a></p>
<p><a href="https://www.nytimes.com/2018/04/11/magazine/black-mothers-babies-death-maternal-mortality.html" rel="nofollow">https://www.nytimes.com/2018/04/11/magazine/black-mothers-babies-death-maternal-mortality.html</a></p>
<p><a href="https://www.brookings.edu/blog/social-mobility-memos/2016/10/21/6-charts-showing-race-gaps-within-the-american-middle-class/" rel="nofollow">https://www.brookings.edu/blog/social-mobility-memos/2016/10/21/6-charts-showing-race-gaps-within-the-american-middle-class/</a></p>
<p><a href="https://www.ncbi.nlm.nih.gov/books/NBK425844/" rel="nofollow">https://www.ncbi.nlm.nih.gov/books/NBK425844/</a></p>
<p><a href="https://www.ncbi.nlm.nih.gov/books/NBK367644/" rel="nofollow">https://www.ncbi.nlm.nih.gov/books/NBK367644/</a></p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
</item>
<item><title>Episode 4: Doughnuts Are a Double-Edged Sword</title>
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<pubDate>Wed, 03 Jun 2020 21:09:41 -0000</pubDate>

<itunes:duration>00:53:44</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss baked goods and beneficence</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/8aadc0da5d7848cc/episode-4-doughnuts-are-a-double-edged-sword</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/0072d8c2-7813-4bcb-916e-436ad39f1220/MWS_Episode_4_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 5/23/20</p>
<p>Anoop and Sameer discuss baked goods and beneficence</p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
</item>
<item><title>Episode 3: The SAPSO Note</title>
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<pubDate>Sun, 17 May 2020 20:10:37 -0000</pubDate>

<itunes:duration>00:56:35</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss autonomy in medicine with a quick detour through the world of male reproduction. It's all very academic.</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/ecedc91cc3c24ed3/episode-3-the-sapso-note</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/0184d188-a435-4a35-b836-b5ffb79c324a/MWS_Episode_3_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 5/11/20</p>
<p>Anoop and Sameer discuss autonomy in medicine with a quick detour through the world of male reproduction. It's all very academic.</p>
<p>One of the articles referenced: <a href="https://bulletin.facs.org/2019/08/the-transformation-of-surgical-education-and-its-influence-on-resident-wellness/" rel="nofollow">https://bulletin.facs.org/2019/08/the-transformation-of-surgical-education-and-its-influence-on-resident-wellness/</a></p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/ecedc91c-c3c2-4ed3-82e8-93879f7b7836.mp3?source=rss&amp;ext=asset.mp3" length="42840024" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
<item><title>Episode 2: Even Monkeys Have Empathy</title>
<guid isPermaLink="false">https://pinecast.com/guid/cac3baf7-ffb3-4cdf-9fd3-d17495978d39</guid>
<pubDate>Sun, 03 May 2020 22:15:36 -0000</pubDate>

<itunes:duration>01:15:08</itunes:duration>
<itunes:subtitle>Anoop and Sameer discuss abuse in medicine because it felt like the right topic for Episode 2 of a podcast</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/cac3baf7ffb34cdf/episode-2-even-monkeys-have-empathy</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/0e026196-db83-49ea-9c19-64b82fe053f5/MWS_Episode_2_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 4/26/20 and 5/3/20</p>
<p>Anoop and Sameer discuss abuse in medicine because it felt like the right topic for Episode 2 of a podcast</p>
<p>NY hospital hazard pay: <a href="https://www.medpagetoday.com/infectiousdisease/covid19/86126" rel="nofollow">https://www.medpagetoday.com/infectiousdisease/covid19/86126</a></p>
<p>Wall Street Journal article: <a href="https://www.wsj.com/articles/young-doctors-struggle-to-treat-coronavirus-patients-we-are-horrified-and-scared-11588171553" rel="nofollow">https://www.wsj.com/articles/young-doctors-struggle-to-treat-coronavirus-patients-we-are-horrified-and-scared-11588171553</a></p>
<p>Reddit thread about WSJ article: <a href="https://www.reddit.com/r/Residency/comments/gab5i5/young_doctors_struggle_to_treat_coronavirus/" rel="nofollow">https://www.reddit.com/r/Residency/comments/gab5i5/young_doctors_struggle_to_treat_coronavirus/</a></p>
<p>Forgive and Remember: Managing Medical Failure by Charles L. Bosk</p>
<p>4 components to an apology: <a href="https://www.psychologytoday.com/us/blog/feeling-our-way/201607/4-parts-real-apology" rel="nofollow">https://www.psychologytoday.com/us/blog/feeling-our-way/201607/4-parts-real-apology</a> (The exact components seem to vary based on source, but this is one such article)</p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>Episode 1: A Moratorium on Faffing</title>
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<pubDate>Fri, 17 Apr 2020 22:15:19 -0000</pubDate>

<itunes:duration>00:45:44</itunes:duration>
<itunes:subtitle>In the pilot episode, we explain the premise of the podcast and try to find our footing. Results may vary.</itunes:subtitle>
<link>https://mandatory-wellness-session.pinecast.co/episode/4014121bc9384616/episode-1-a-moratorium-on-faffing</link>
<itunes:image href="https://storage.pinecast.net/podcasts/22441bc3-408e-4f65-b2be-4224f64ba977/artwork/d675e87a-caa5-46ba-960e-2dbbd796a381/MWS_Episode_1_v2_downsize.jpg" />
<description><![CDATA[<h1>Episode Notes</h1>
<p>Recorded 4/11/20</p>
<p>In the pilot episode, we explain the premise of the podcast and try to find our footing. Results may vary.</p>
<p>The article we discuss: <a href="https://www.aamc.org/news-insights/its-time-get-serious-about-resident-wellness" rel="nofollow">https://www.aamc.org/news-insights/its-time-get-serious-about-resident-wellness</a></p>
<p>The paper about telomere shortening: Physician-Training Stress and Accelerated
Cellular Aging (<a href="https://docs.wixstatic.com/ugd/3fdf20_f1b8de0d6c904aebb94a6a68e08c1242.pdf" rel="nofollow">https://docs.wixstatic.com/ugd/3fdf20_f1b8de0d6c904aebb94a6a68e08c1242.pdf</a>)</p>
<p>And more importantly,
The Serious Eats brownie recipe: <a href="https://www.seriouseats.com/recipes/2018/02/bravetart-glossy-fudge-brownies.html" rel="nofollow">https://www.seriouseats.com/recipes/2018/02/bravetart-glossy-fudge-brownies.html</a></p>
<p>The Serious Eats cookie recipe: <a href="https://www.seriouseats.com/recipes/2013/12/the-food-lab-best-chocolate-chip-cookie-recipe.html" rel="nofollow">https://www.seriouseats.com/recipes/2013/12/the-food-lab-best-chocolate-chip-cookie-recipe.html</a></p>
<p>You can email us at MandatoryWellnessSession@gmail.com</p>
<p>Find out more at <a href="https://mandatory-wellness-session.pinecast.co" rel="nofollow">https://mandatory-wellness-session.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
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