Mediterranean 4 Kids

Dr. Eric Decker discusses lipids, antioxidants and omegas for your family's health

Tue, 23 Jul 2019 13:45:58 -0000

Food Scientist & University of Massachusetts professor Dr. Eric Decker discusses how lipids are transformed into your body as fats, best supplements to take, and how to store your olive oil for optimal taste and health.

Move Over Gatorade

Tue, 23 Jul 2019 13:43:10 -0000

In this episode, Claudia introduces natural alternatives to sugary sports drinks

Legumes, Beans & the World's Best Falafels

Tue, 23 Jul 2019 13:40:25 -0000

Today we discuss all things beans: difference between a legume and a bean, their health benefits, and two awesome recipes that your whole family will love! A vegan yellow lentil soup and the best falafels EVER

7 Staples for a Mediterranean Kitchen

Tue, 09 Jul 2019 13:48:03 -0000

The Mediterranean diet has been espoused as the healthiest diet -- a diet that is flexible, moderate and delicious. Many Americans know that we need to (re)adjust our diets to eat in an authentic Mediterranean fashion. What's absent is an introduction of the Mediterranean diet to our babies, toddlers, children and teens.

Host Claudia Hanna is a Mediterranean Diet coach and teacher. She leads culinary tours to the Mediterranean and loves sharing the simple, healthy ways of cooking beans, ancient grains, vegetables, stews, fresh fish, lamb and more.

With the help of nutritionists, doctors, pediatricians, food producers, chefs and more, Mediterranean 4 Kids is a resource to all families who want to be inspired to create flavorful meals and raise the next generation healthier than ever before.

Why Med 4 Kids?

Wed, 03 Jul 2019 19:47:48 -0000

One of the first questions we get is why? Why do we need to adopt a Mediterranean diet for kids? Host Claudia Hanna takes you through the advantages of eating in an authentic Mediterranean fashion.