<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/static/rss.xsl"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
     version="2.0">
<channel>
<title>M.I.H.Y.H. by Nurse Tash</title>
<link>https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</link>
<atom:link href="https://pinecast.com/feed/mihyh-by-nurse-tash" rel="self" type="application/rss+xml" />
<generator>Pinecast (https://pinecast.com)</generator>
<language>en-US</language><itunes:author>Nurse Tash</itunes:author>
<description><![CDATA[Welcome! This is a space dedicated to supporting birthing people on their journey to parenthood. As a nurse with extensive experience in women's health, I am passionate about providing education, empowerment, and meditation to help prepare for childbirth and beyond.

On this channel, you'll find a variety of guided meditations tailored specifically to the needs of birthing people, including meditation for relaxation, labor coaching, visualization before cesarean and post birth, breastfeeding and meditations for bereaved parents. In addition to meditation, I also provides informative videos covering a range of topics related to pregnancy, childbirth, and postpartum care. Whether you're a first-time parent or a seasoned pro, these videos are designed to help you feel confident and empowered throughout your pregnancy journey.

At May I Hold Your Hand, we believe that everyone deserves access to quality education and support.

This is not intended to be a substitute for medical advice.]]></description>
<itunes:owner>
<itunes:name>Nurse Tash</itunes:name>
<itunes:email>mihyhbynursetash@gmail.com</itunes:email>
</itunes:owner>
<itunes:explicit>no</itunes:explicit>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/d3a316dc-863e-43c9-894e-da8ad562dae8/M.I.H.Y.H_Profile_picture_.jpg" />
<image>
<title>M.I.H.Y.H. by Nurse Tash</title>
<link>https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</link>
<url>https://storage.pinecast.net/podcasts/covers/d3a316dc-863e-43c9-894e-da8ad562dae8/M.I.H.Y.H_Profile_picture_.jpg</url>
</image><itunes:type>episodic</itunes:type>
<copyright>Copyright 2026</copyright>
<itunes:category text="Health"><itunes:category text="Mental Health" />
<itunes:category text="Alternative Health" /></itunes:category>
<item><title>Pregnancy Weekly: Week 25</title>
<guid isPermaLink="false">https://pinecast.com/guid/8e6b7790-b6a4-4949-a18b-bd415ad596db</guid>
<pubDate>Thu, 26 Oct 2023 15:04:54 -0000</pubDate>

<itunes:duration>00:03:10</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now, Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a> The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a> The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/8e6b7790-b6a4-4949-a18b-bd415ad596db.mp3?source=rss&amp;ext=asset.mp3" length="4570756" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Pregnancy Weekly: Week 24</title>
<guid isPermaLink="false">https://pinecast.com/guid/5e763c4e-88c7-4d7c-ac58-f5fcdf7cc30e</guid>
<pubDate>Sat, 30 Sep 2023 14:42:52 -0000</pubDate>

<itunes:duration>00:04:24</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now, Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a> The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a> The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5e763c4e-88c7-4d7c-ac58-f5fcdf7cc30e.mp3?source=rss&amp;ext=asset.mp3" length="6354396" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Pregnancy Weekly: Week 23</title>
<guid isPermaLink="false">https://pinecast.com/guid/3e856d01-50fa-479e-a778-0a316d14910e</guid>
<pubDate>Sat, 23 Sep 2023 04:00:00 -0000</pubDate>

<itunes:duration>00:03:08</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now, Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a> The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a> The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/3e856d01-50fa-479e-a778-0a316d14910e.mp3?source=rss&amp;ext=asset.mp3" length="4535020" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Pregnancy Weekly: Week 22</title>
<guid isPermaLink="false">https://pinecast.com/guid/9c6d6e1b-ed17-4cc6-a8d6-50dc0481401b</guid>
<pubDate>Sat, 08 Jul 2023 04:00:00 -0000</pubDate>

<itunes:duration>00:04:07</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now,
Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a>
The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a>
The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9c6d6e1b-ed17-4cc6-a8d6-50dc0481401b.mp3?source=rss&amp;ext=asset.mp3" length="5932467" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Pregnancy Weekly: Week 21</title>
<guid isPermaLink="false">https://pinecast.com/guid/514261c0-e344-4871-83cb-cf0e8729ca62</guid>
<pubDate>Sat, 01 Jul 2023 21:16:18 -0000</pubDate>

<itunes:duration>00:03:31</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now,
Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a>
The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a>
The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/514261c0-e344-4871-83cb-cf0e8729ca62.mp3?source=rss&amp;ext=asset.mp3" length="5070426" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Pregnancy Weekly: Week 20</title>
<guid isPermaLink="false">https://pinecast.com/guid/2661c104-e43a-41cf-a14c-3a0901fba4f9</guid>
<pubDate>Sun, 25 Jun 2023 15:43:09 -0000</pubDate>

<itunes:duration>00:04:14</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now,
Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a>
The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a>
The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2661c104-e43a-41cf-a14c-3a0901fba4f9.mp3?source=rss&amp;ext=asset.mp3" length="6104248" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Safe Space: Mommy Lessons</title>
<guid isPermaLink="false">https://pinecast.com/guid/2e30b3aa-5c87-4f32-9a46-969daba1e75b</guid>
<pubDate>Sun, 25 Jun 2023 14:29:03 -0000</pubDate>

<itunes:duration>00:53:49</itunes:duration>
<description><![CDATA[<p>Safe Space was created as a place to have open and honest conversation about all aspects of motherhood to present a more dynamic and well rounded perspective.</p>
<p>This week, we welcome my sister Talesha. We were slated to talk about some other things but from our time an interesting conversation sprung forth. Listen along as we discuss some lessons that motherhood has taught us! What has motherhood taught you?! Let me know in the comments!</p>
<hr>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to sharing more with you!</p>
<p>Bye bye now,
Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a>
The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a>
The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2e30b3aa-5c87-4f32-9a46-969daba1e75b.mp3?source=rss&amp;ext=asset.mp3" length="77507560" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Pregnancy Weekly: Week 19</title>
<guid isPermaLink="false">https://pinecast.com/guid/9439c435-2d30-470a-8cc8-4b58a31edec5</guid>
<pubDate>Sat, 17 Jun 2023 04:00:00 -0000</pubDate>

<itunes:duration>00:03:32</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now, Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a>
The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a>
The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9439c435-2d30-470a-8cc8-4b58a31edec5.mp3?source=rss&amp;ext=asset.mp3" length="5093585" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Pregnancy Weekly: Week 18</title>
<guid isPermaLink="false">https://pinecast.com/guid/589110da-8a1a-48dc-b7cd-8988a4f64a2c</guid>
<pubDate>Sat, 10 Jun 2023 04:00:00 -0000</pubDate>

<itunes:duration>00:04:10</itunes:duration>
<description><![CDATA[<p>Thanks for joining me for Pregnancy Weekly by Nurse Tash! I hope you learned something new and that you enjoyed our time spent together.</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to walking this journey with you! Let me know what this was like for you!</p>
<p>Bye bye now, Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a>
The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a>
The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/589110da-8a1a-48dc-b7cd-8988a4f64a2c.mp3?source=rss&amp;ext=asset.mp3" length="6018320" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
<item><title>Safe Space: Fertility w/Lindsey</title>
<guid isPermaLink="false">https://pinecast.com/guid/0e08b49d-cdd6-4b3a-9430-1cd4294a6918</guid>
<pubDate>Fri, 09 Jun 2023 19:26:56 -0000</pubDate>

<itunes:duration>00:34:52</itunes:duration>
<description><![CDATA[<p>Safe Space was created as a place to have open and honest conversation about all aspects of motherhood to present a more dynamic and well rounded perspective.</p>
<p>This week, we welcome Lindsey. She's openly sharing some of her ups and downs on her journey to motherhood using not only faith, but science. She talks about doing her research and having a plan while remaining open to non-traditional paths to motherhood. Enjoy!</p>
<p>If you loved the content and want more, check out my YouTube channel where I provide affirmations and guided meditation for just about every birthing occasion and more educational material.</p>
<p><a href="https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg" rel="nofollow">https://www.youtube.com/channel/UCEwQHbVMXPP0V3qdBI8BEpg</a></p>
<p>I look forward to sharing more with you!</p>
<p>Bye bye now, Nurse Tash</p>
<p>The TikTok: <a href="https://www.tiktok.com/@nrstash" rel="nofollow">https://www.tiktok.com/@nrstash</a>
The IG: <a href="https://www.instagram.com/nurse_tash/" rel="nofollow">https://www.instagram.com/nurse_tash/</a>
The FB: <a href="https://www.facebook.com/latasha.sandidge/" rel="nofollow">https://www.facebook.com/latasha.sandidge/</a></p>]]></description>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0e08b49d-cdd6-4b3a-9430-1cd4294a6918.mp3?source=rss&amp;ext=asset.mp3" length="50223147" type="audio/mpeg" />
<itunes:season>1</itunes:season>
</item>
</channel>
<!-- generated in 0s 13703us -->
</rss>