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<title>Mind Tuning</title>
<link>https://mindtuning.pinecast.co</link>
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<language>en-AU</language><itunes:author>Martina and Will</itunes:author>
<description><![CDATA[How has music explored themes concerning mental health? Each episode Martina and Will consider this question through the context of one song.]]></description>
<itunes:owner>
<itunes:name>Martina and Will</itunes:name>
<itunes:email>willjohncock@gmail.com</itunes:email>
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<itunes:explicit>no</itunes:explicit>
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<title>Mind Tuning</title>
<link>https://mindtuning.pinecast.co</link>
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<copyright>© 2023 Mind Tuning</copyright>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<itunes:category text="Music"><itunes:category text="Music Commentary" /></itunes:category>
<item><title>Episode 17 – Quantic - Time Is The Enemy</title>
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<pubDate>Thu, 01 Aug 2024 05:05:42 -0000</pubDate>

<itunes:duration>00:13:24</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/22a09f6f/quantic-time-is-the-enemy</link>
<description><![CDATA[In this episode, Martina and Will consider how our relationships with time shape our mental health.]]></description>
<itunes:title>Quantic - Time Is The Enemy</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>17</itunes:episode>
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<item><title>Episode 16 – Minor Threat - I Don't Wanna Hear It</title>
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<pubDate>Sat, 01 Jun 2024 12:52:15 -0000</pubDate>

<itunes:duration>00:08:53</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/480f90d9/minor-threat-i-don-t-wanna-hear-it</link>
<description><![CDATA[<p>In this episode, Martina and Will review Minor Threat's method of mentally managing encounters with narcissistic and dishonest personalities.</p>
<p>Support Mind Tuning by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/mindtuning" rel="payment nofollow">https://tips.pinecast.com/jar/mindtuning</a></p>]]></description>
<itunes:title>Minor Threat - I Don't Wanna Hear It</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>16</itunes:episode>
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<item><title>Episode 15 – The BossHoss - Little Help</title>
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<pubDate>Mon, 01 Apr 2024 11:48:58 -0000</pubDate>

<itunes:duration>00:12:11</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/f7f7bbf9/the-bosshoss-little-help</link>
<description><![CDATA[<p>Martina and Will analyse The BossHoss' assertions that meaningful friendships can prevent narcissistic tendencies and mental ill health.</p>
<p>Support Mind Tuning by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/mindtuning" rel="payment nofollow">https://tips.pinecast.com/jar/mindtuning</a></p>]]></description>
<itunes:title>The BossHoss - Little Help</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/f7f7bbf9-4c65-44e5-b04e-f7afd9298739.mp3?source=rss&amp;ext=asset.mp3" length="15043077" type="audio/mpeg" />
<itunes:episode>15</itunes:episode>
</item>
<item><title>Episode 14 – Sama' Abdulhadi - Reverie</title>
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<pubDate>Thu, 01 Feb 2024 03:17:51 -0000</pubDate>

<itunes:duration>00:08:17</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/d5ba8bde/sama-abdulhadi-reverie</link>
<description><![CDATA[<p>Martina and Will discuss Sama' Abdulhadi's sense of how states of reverie relate to one's state of mind.</p>
<p>Support Mind Tuning by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/mindtuning" rel="payment nofollow">https://tips.pinecast.com/jar/mindtuning</a></p>]]></description>
<itunes:title>Sama' Abdulhadi - Reverie</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>14</itunes:episode>
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<item><title>Episode 13 – Ryan Gosling &amp; Mark Ronson - I'm Just Ken</title>
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<pubDate>Fri, 01 Dec 2023 05:02:10 -0000</pubDate>

<itunes:duration>00:13:05</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/082f527a/ryan-gosling-mark-ronson-i-m-just-ken</link>
<description><![CDATA[<p>Martina and Will consider Ryan Gosling and Mark Ronson's analysis of the difference between appearance and reality in terms of mental health.</p>
<p>Support Mind Tuning by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/mindtuning" rel="payment nofollow">https://tips.pinecast.com/jar/mindtuning</a></p>]]></description>
<itunes:title>Ryan Gosling &amp; Mark Ronson - I'm Just Ken</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>13</itunes:episode>
</item>
<item><title>Episode 12 – Juan Atkins - Track Ten</title>
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<pubDate>Wed, 01 Nov 2023 09:42:50 -0000</pubDate>

<itunes:duration>00:09:02</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/f2ec9c9d/juan-atkins-track-ten</link>
<description><![CDATA[<p>Martina and Will consider the relationship between our minds and Juan Atkins' later techno piece.</p>
<p>Support Mind Tuning by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/mindtuning" rel="payment nofollow">https://tips.pinecast.com/jar/mindtuning</a></p>]]></description>
<itunes:title>Juan Atkins - Track Ten</itunes:title>
<itunes:explicit>no</itunes:explicit>
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<itunes:episode>12</itunes:episode>
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<item><title>Episode 11 – Sia - Unstoppable</title>
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<pubDate>Sun, 01 Oct 2023 03:37:51 -0000</pubDate>

<itunes:duration>00:14:42</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/b649c3bd/sia-unstoppable</link>
<description><![CDATA[<p>Martina and Will break down Sia's introspections on what is required to feel empowered.</p>
<p>Support Mind Tuning by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/mindtuning" rel="payment nofollow">https://tips.pinecast.com/jar/mindtuning</a></p>]]></description>
<itunes:title>Sia - Unstoppable</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/b649c3bd-571b-4ef0-b282-2a63c3f6f0ac.mp3?source=rss&amp;ext=asset.mp3" length="17189502" type="audio/mpeg" />
<itunes:episode>11</itunes:episode>
</item>
<item><title>Episode 10 – Metallica - The Unforgiven</title>
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<pubDate>Fri, 01 Sep 2023 07:01:03 -0000</pubDate>

<itunes:duration>00:14:30</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/0d63497a/metallica-the-unforgiven</link>
<description><![CDATA[<p>Martina and Will chat about Metallica's sonic reflection on self-loathing and regret.</p>]]></description>
<itunes:title>Metallica - The Unforgiven</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0d63497a-8dff-4a05-b14c-9f122b7e27dc.mp3?source=rss&amp;ext=asset.mp3" length="17442254" type="audio/mpeg" />
<itunes:episode>10</itunes:episode>
</item>
<item><title>Episode 9 – Les Cowboys Fringants - Les Étoiles Filantes</title>
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<pubDate>Tue, 01 Aug 2023 04:47:56 -0000</pubDate>

<itunes:duration>00:14:17</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/cd1c5e43/les-cowboys-fringants-les-toiles-filantes</link>
<description><![CDATA[<p>Martina and Will review Les Cowboys Fringants' considerations of our capacities to mentally handle the passing of time.</p>]]></description>
<itunes:title>Les Cowboys Fringants - Les Étoiles Filantes</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/cd1c5e43-fd77-431c-9981-7083b5698d6f.mp3?source=rss&amp;ext=asset.mp3" length="15928505" type="audio/mpeg" />
<itunes:episode>9</itunes:episode>
</item>
<item><title>Episode 8 – L7 - Shitlist</title>
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<pubDate>Sat, 01 Jul 2023 10:29:00 -0000</pubDate>

<itunes:duration>00:09:49</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/df70c26d/l7-shitlist</link>
<description><![CDATA[<p>Martina and Will discuss the therapeutic virtues of making a list as described in L7's classic 90s grunge track.</p>]]></description>
<itunes:title>L7 - Shitlist</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/df70c26d-1285-4298-a650-c718b3b0a517.mp3?source=rss&amp;ext=asset.mp3" length="11122872" type="audio/mpeg" />
<itunes:episode>8</itunes:episode>
</item>
<item><title>Episode 7 – Taylor Swift - Blank Space</title>
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<pubDate>Thu, 01 Jun 2023 08:00:29 -0000</pubDate>

<itunes:duration>00:23:39</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/bad5afa6/taylor-swift-blank-space</link>
<description><![CDATA[<p>Martina and Will consider Taylor Swift's celebration of the effects on mental health of unapologetic self-acceptance.</p>]]></description>
<itunes:title>Taylor Swift - Blank Space</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/bad5afa6-6c52-4d3e-8ef9-6393de1c03d6.mp3?source=rss&amp;ext=asset.mp3" length="25267639" type="audio/mpeg" />
<itunes:episode>7</itunes:episode>
</item>
<item><title>Episode 6 – Bran Van 3000 - Drinking in L.A.</title>
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<pubDate>Mon, 01 May 2023 01:00:00 -0000</pubDate>

<itunes:duration>00:27:03</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/9758ee47/bran-van-3000-drinking-in-l-a-</link>
<description><![CDATA[<p>Martina and Will discuss the effects on our mental health of believing we should be achieving more, via Bran Van 3000&apos;s slacker celebration.</p>]]></description>
<itunes:title>Bran Van 3000 - Drinking in L.A.</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9758ee47-54a1-47a7-8e46-171cc236fc8b:4c741d67-134f-437a-af92-23504d6b464a.mp3?source=rss&amp;ext=asset.mp3" length="19510961" type="audio/mpeg" />
<itunes:episode>6</itunes:episode>
</item>
<item><title>Episode 5 – Crash Test Dummies - Mmmm Mmmm Mmmm</title>
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<pubDate>Sat, 01 Apr 2023 02:00:00 -0000</pubDate>

<itunes:duration>00:20:33</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/cb5df16d/crash-test-dummies-mmmm-mmmm-mmmm</link>
<description><![CDATA[<p>Martina and Will consider the Crash Test Dummies&apos; reflections on our anticipations of how we will be adversely perceived and treated by others.</p>]]></description>
<itunes:title>Crash Test Dummies - Mmmm Mmmm Mmmm</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/cb5df16d-5b2b-4bb0-8a7a-03e534209d41:aa0c54dc-bb86-4e30-b501-71e7f9112e52.mp3?source=rss&amp;ext=asset.mp3" length="14827376" type="audio/mpeg" />
<itunes:episode>5</itunes:episode>
</item>
<item><title>Episode 4 – Guy Mantzur - How Long Is Now</title>
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<pubDate>Wed, 01 Mar 2023 06:00:00 -0000</pubDate>

<itunes:duration>00:20:17</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/e80d6bcc/guy-mantzur-how-long-is-now</link>
<description><![CDATA[<p>Martina and Will examine how Guy Mantzur&apos;s progressive classic relates to our mental relationship with the present moment.</p>]]></description>
<itunes:title>Guy Mantzur - How Long Is Now</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/e80d6bcc-2027-4cf5-8515-9516129c4311:1c410efb-6574-49ca-8daf-310d58c061d7.mp3?source=rss&amp;ext=asset.mp3" length="14630237" type="audio/mpeg" />
<itunes:episode>4</itunes:episode>
</item>
<item><title>Episode 3 – Alanis Morrisette - You Oughta Know</title>
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<pubDate>Wed, 01 Feb 2023 02:00:00 -0000</pubDate>

<itunes:duration>00:19:41</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/9e203aaf/alanis-morrisette-you-oughta-know</link>
<description><![CDATA[<p>Martina and Will examine Alanis&apos; reflections on how we are mentally destabilised by others&apos; dishonesties.</p>]]></description>
<itunes:title>Alanis Morrisette - You Oughta Know</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9e203aaf-f09f-402e-98ab-2527e927bf75:01acf51e-855f-497d-90cb-805059037eb8.mp3?source=rss&amp;ext=asset.mp3" length="14208587" type="audio/mpeg" />
<itunes:episode>3</itunes:episode>
</item>
<item><title>Episode 2 – Leonard Cohen - Avalanche</title>
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<pubDate>Sun, 01 Jan 2023 11:00:00 -0000</pubDate>

<itunes:duration>00:20:06</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/5f90595e/leonard-cohen-avalanche</link>
<description><![CDATA[<p>Leonard Cohen&apos;s meditation on devotion is this episode&apos;s focus for Martina and Will.</p>]]></description>
<itunes:title>Leonard Cohen - Avalanche</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/5f90595e-956e-491f-8dd2-70334d2b827d:3cc0e845-0152-47bc-a968-15b6ab0ce2af.mp3?source=rss&amp;ext=asset.mp3" length="14499154" type="audio/mpeg" />
<itunes:episode>2</itunes:episode>
</item>
<item><title>Episode 1 – Def Leppard - Hysteria</title>
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<pubDate>Thu, 01 Dec 2022 05:00:00 -0000</pubDate>

<itunes:duration>00:20:32</itunes:duration>
<link>https://mindtuning.pinecast.co/episode/0dc190d1/def-leppard-hysteria</link>
<description><![CDATA[<p>Martina and Will discuss Def Leppard’s anthem to feelings of mental and emotional turmoil.</p>]]></description>
<itunes:title>Def Leppard - Hysteria</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/0dc190d1-d863-4f8f-b39d-9e5a871005ac:9496f192-0a4e-45e2-a5de-7a0907ad1195.mp3?source=rss&amp;ext=asset.mp3" length="14814543" type="audio/mpeg" />
<itunes:episode>1</itunes:episode>
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