Recording Date: January 25, 2021

Transcript: Download transcript HERE

Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension

Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day.

Topical Index: Introduction [00:00] 52 Relaxing Rituals - Bouncing Off the Walls [01:54] Introductory breathing exercise [06:43] Diverting your attention [15:00] Self-Massage [18:34] Closing [23:59]

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Recording Date: February 22, 2021

Transcript: Download Transcript Here

Keywords: guided imagery, muck to mojo, muck 2 mojo, muck2mojo, stress reduction, breathing exercise, four corners breathing, controlled visualization

Topical Index:

• Opening [00:00]
• 52 Relaxation Cards [01:43]
• Controlled Visualization [07:01]
• Four Corner breathing [12:03]
• Participant reflections [19:46]
• Closing [22:40]

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Recording Date: March 29, 2021

Transcript: Download transcript here

Keywords: self-accurpressure, calming, muck2mojo, Muck to Mojo, sinus relief, anxiety relief, headache relief, stress relief, pressure points, self-care

Episode Summary: Jessica Stover guides you through various self-acupressure points you can add to your toolbox for self-care.

Topical Index:

• Opening [00:02]
• Little Hobbies [02:34]
• Silly Skills [03:30]
• Governing Vessel 20 (D U 20) [04:50]
• Yin Tang (Hall of Impression) [06:29]
• Gall Bladder 21 (G B 21) - PREGNANCY WARNING [07:51]
• Conception Vessel 17 (R E N 17) [09:34]
• Heart 7 (H T 7) - Spirit Gate [[10:17]
• Pericardium 6 (P 6) [12:40]
• Suggested Resources [14:13]
• Triple Energizer (T E 3) [14:36]
• Sinus & Headache Relief [15:48]
• Closing [17:35]

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Recording Date: April 26, 2021

Transcript: Download the transcript here

Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization

Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.

Topical Index:

• Opening [00:00]
• 52 Relaxation Rituals [01:26]
• Putting Muck 2 Mojo Into Action [04:49]
• The Color Green [06:34]
• Using color and sound [09:34]
• Embryonic breathing [10:51]
• Visualization [13:41]
• Healing Sound for liver [16:21]
• Self-Massage [19:20]
• Closing [22:22]

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Recording Date: May 24, 2021

Transcript: Download the transcript here

Keywords: muck to mojo, muck 2 mojo, muck2mojo, stress reduction, blessings, Covid stress, Covid blessings, pandemic, family time, gardening, being needed, relaxation box, butterfly way-station, monarch butterflies, Chrysalis

Topical Index:

• Introdutions [00:05]
• Stretch Yourself [01:21]
• Creating a Relaxation Box [02:53]
• Our "Covid relaxation box" [04:31]
• Reflections on what Covid has brought [05:17]
• Acknowledgment of Covid Blessings [05:04]
• Importance of Family [09:03]
• Recess with the Grandkids [10:16]
• Raising Monarch Butterflies [12:11]
• Adventures and blessings [17:17]
• Strength and Fragility [18:35]
• I am needed {22:01]
• Closing {23:11]

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Recording Date: June 28, 2021

Transcript: Download transcript here

Keywords: vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo

Episode Summary: Ginny Focht New takes us on a journey of relaxation utilizing our senses.

Topical Index:

• Opening [00:00]
• Journalling [00:09]
• Vestibular & Proprioceptive Senses [01:10]
• Facial and Shoulder exercises [04:16]
• Exercises for 5 senses [09:49]
• Eyesight [10:10]
• Touch [11:32]
• Hearing [13:13]
• Smell [14:40]
• Taste [16:14]
• Summing it up [17:26]
• Closing [18:42]

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