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<title>My Natural Hair Podcast</title>
<link>http://www.detroitisdifferent.net</link>
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<language>en-US</language><itunes:author>Detroit is Different</itunes:author>
<description><![CDATA[My Natural Hair is a Podcast that shares all the information you‘re looking to learn about Natural Hair. The Movement, the Styles, Growing your Hair Naturally and meeting other people part of the Natural hair culture & movement. My Natural Hair is hosted by LaDonna Sims & MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna & MarkQuisha have over 25 years of experience doing natural hair.  ]]></description>
<itunes:owner>
<itunes:name>Detroit is Different</itunes:name>
<itunes:email>kharyfrazier@creatediff.com</itunes:email>
</itunes:owner>
<itunes:explicit>no</itunes:explicit>
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<title>My Natural Hair Podcast</title>
<link>http://www.detroitisdifferent.net</link>
<url>https://storage.pinecast.net/podcasts/covers/0e7f7bed-72c3-41c7-af13-e887b055b090/MNH.jpg</url>
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<copyright>Copyright 2019</copyright>
<itunes:subtitle>My natural hair podcast is the podcast all about natural hair and natural lifestyle.</itunes:subtitle>
<itunes:category text="Arts" />
<itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category>
<item><title>History of Black Hair</title>
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<pubDate>Tue, 21 Apr 2020 19:03:56 -0000</pubDate>

<itunes:duration>00:40:18</itunes:duration>
<itunes:subtitle>Talking about historic events and practices in Black hair.</itunes:subtitle>
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<description><![CDATA[<p>Talking about historic events and practices in Black hair.</p>

<h1>Episode Notes</h1>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<itunes:season>1</itunes:season>
</item>
<item><title>DIY Natural Hair Products &amp; Scalp Health</title>
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<pubDate>Tue, 14 Apr 2020 19:01:16 -0000</pubDate>

<itunes:duration>00:41:18</itunes:duration>
<itunes:subtitle>How to make natural hair products</itunes:subtitle>
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<description><![CDATA[<p>How to make natural hair products. We're making sebum and cuticle. We also discuss scalp health.</p>

<h1>Episode Notes</h1>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Natural Hair Health without your Stylist</title>
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<pubDate>Fri, 10 Apr 2020 11:43:33 -0000</pubDate>

<itunes:duration>00:32:03</itunes:duration>
<itunes:subtitle>How to keep your Natural Hair healthy without your Stylist </itunes:subtitle>
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<description><![CDATA[<p>How to keep your Natural Hair healthy without your Stylist. During the COVID-19 crisis, this has stopped the natural hair industry and you need to make sure to love on your hair during this time. We share tips on keeping your hair healthy and keeping you healthy now. Be strong and stay at peace. </p>

<h1>Episode Notes</h1>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Fall in Love....Hair Care for Fall/Winter</title>
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<pubDate>Thu, 30 Jan 2020 13:00:34 -0000</pubDate>

<itunes:duration>00:33:05</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 40</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p><strong><em>My Natural Hair</em></strong>
<strong>Episode #40: Fall in Love....Hair Care for Fall/Winter</strong></p>

<p>On this weeks episode, we discuss ways to keep hair hydrated and conditioned during the Fall and Winter months, Pre Poo Method, LOC/LCO Methods,Hair Steaming and much more!</p>

<p><a href="http://www.zuresh.com" rel="nofollow">www.zuresh.com</a> Owner Mia Lee Zuresh Vegan Hair -Body Products</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Pros &amp; Cons of Color on Locs and Natural Hair</title>
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<pubDate>Wed, 02 Oct 2019 16:14:11 -0000</pubDate>

<itunes:duration>00:36:09</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 39</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>My Natural Hair: The Podcast
Episode #39 - Pros &amp; Cons of Color on Locs and Natural Hair</p>

<p>This week, LaDonna and MarkQuisha of Hair Goals 313 discuss color on Locs and Natural Hair, solutions and the Pros and Cons of Color. Also they talk Toni Morrison and Niobe Neptune's color journey.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Stress, Depression, Anxiety &amp; Natural Hair</title>
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<pubDate>Sun, 29 Sep 2019 15:33:12 -0000</pubDate>

<itunes:duration>00:29:22</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 38</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p><strong><em>The My Natural Hair Podcast:</em></strong>
<strong>Episode #38 - Stress, Depression, Anxiety &amp; Natural Hair</strong></p>

<p>On this weeks episode of the My Natural Hair Podcast, LaDonna and MarkQuisha are joined by special guest 
singer and hair stylist Mo Williams of Such a Natural Beauty Salon discussing stress, depression and how they affect Natural Hair. Mo also tells us about her artistry as Gimme MO and the Cash FLow EP and POPS (Preserving Our Peoples Stuff).</p>

<p>Mo Williams FB /IG
Such A Natural.Beauty FB/IG
GimmeMo FB/IG</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Mature Loc Care</title>
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<pubDate>Tue, 24 Sep 2019 12:00:40 -0000</pubDate>

<itunes:duration>00:43:01</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 37</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p><strong>The My Natural Hair Podcast - Episode #37</strong>
<strong><em>Mature Loc Care</em></strong></p>

<p>On this week's episode of the My Natural Hair Podcast, LaDonna and MarkQuisha discuss how to maintain your mature locs and different techniques to love on your hair ,such as Steaming Soaking and ACV cleansing, and  PalmRolls vs Interlocking. Plus, special guest Fool Boy Marley discusses a life changing event and how it has affected his outlook on life.</p>

<p>Fool Boy Marley FB/IG
You Need Footage Fool
Fool Boy Marley/YouTube</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Locs, Love, And Relationships</title>
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<pubDate>Thu, 05 Sep 2019 14:56:07 -0000</pubDate>

<itunes:duration>00:29:45</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 36</itunes:subtitle>
<description><![CDATA[<h1>Episode Notes</h1>

<p>My Natural Hair: The Podcast
Episode #36 - Locs, Love, And Relationships</p>

<p>Today were talking about locs, love and relationships with two of our many favorite clients Mr. And Mrs Smith</p>

<p>Mr. And Mrs. Smith
Www.Hairgoals313@gmail.com
Hair Goals 313 on fb and Instagram</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>Depresssion, Anxiety, and Natural Hair</title>
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<pubDate>Sun, 25 Aug 2019 21:53:03 -0000</pubDate>

<itunes:duration>00:33:54</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 35</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p><strong>My Natural Hair - Episode #35:</strong>
<strong><em>Depression, Anxiety and Natural Hair</em></strong></p>

<p>MarkQuisha and LaDonna return after a long hiatus with an episode that is timely, considering the recent trend of self-care in the Black community. Today, they discuss the impact that our mental and spiritual health can have on our hair's health.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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</item>
<item><title>Comb and Finger Coils</title>
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<pubDate>Sat, 11 May 2019 16:10:20 -0000</pubDate>

<itunes:duration>00:32:44</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 34</itunes:subtitle>
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<description><![CDATA[<p>LaDonna and MarkQuisha are sharing the love honoring the passing of MarkQuisha's sister and Nipsey Hussle. The show's hair topic is Comb and Finger Coils and ways to use them for stying and care. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>2 Strand Twist</title>
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<pubDate>Thu, 02 May 2019 14:00:26 -0000</pubDate>

<itunes:duration>00:30:50</itunes:duration>
<itunes:subtitle>My Natural Hair Episode 33</itunes:subtitle>
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<description><![CDATA[<p>2 Strand Twist extension and styles are discussed by MarkQuisha &amp; LaDonna on this episode. Thank you for your continued support through our break.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Growth, Shrinkage, and Care</title>
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<pubDate>Thu, 21 Feb 2019 14:29:58 -0000</pubDate>

<itunes:duration>00:36:12</itunes:duration>
<itunes:subtitle>MarkQUisha and LaDonna mix of episodes on past favorite topics</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Growth, Shrinkage, and Care for your Natural Hair. This is a mix tape of episodes that are your favorites and all related. Episode 19 'Listening to Your Hair' knowing products and more. Episode 5 'Volume and Growth' how to work with your stylist, yourself, and your products to grow your hair. Episode 22 'Shrinkage' why is your hair shrinking and what can be done to save it!</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Best Natural Hair for Him</title>
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<pubDate>Thu, 14 Feb 2019 12:00:18 -0000</pubDate>

<itunes:duration>00:31:27</itunes:duration>
<itunes:subtitle>How too care for his Healthy Locs</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>All the tea, for males to maintain healthy locs. We're talking about styling do's and dont's, Tips and tricks to have your locs flouish and blossom.</p>

<p>Hair Goals 313 Instagram
Hair Goals 313 Facebook
Hairgoals313@gmail.com</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>

<h1>malelocs #locsrock #Hairgoals313 #detroitisdifferent #locedandloaded</h1>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Ladonna and her Natural Hair Journey</title>
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<pubDate>Thu, 07 Feb 2019 22:59:48 -0000</pubDate>

<itunes:duration>00:32:25</itunes:duration>
<itunes:subtitle>My Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>On this weeks episode of My Natural Hair, MarkQuisha interviews LaDonna about her journey to Natural Hair.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Natural Hair in the Morning</title>
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<pubDate>Thu, 31 Jan 2019 18:44:59 -0000</pubDate>

<itunes:duration>00:36:55</itunes:duration>
<itunes:subtitle>Natural Hair in the Morning</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Natural Hair in the Morning. What should you do when starting your day, how to keep your hair healthy in the monring, and what products should you be using?</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Natural Hair Consultation</title>
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<pubDate>Thu, 24 Jan 2019 19:47:59 -0000</pubDate>

<itunes:duration>00:29:27</itunes:duration>
<itunes:subtitle>Natural Hair Consultation</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Natural Hair Consultation and what you should look for in fnding your Natural Hair stylist. The care taking, feel of the salon, and the matching of you and the stylist. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Natural Hair at Night</title>
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<pubDate>Thu, 13 Dec 2018 17:30:04 -0000</pubDate>

<itunes:duration>00:42:00</itunes:duration>
<itunes:subtitle>Natural Hair at Night</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Natural Hair at Night. What should you do when preparing for bed with Natural Hair. Wrapping techniques, bedding materials, shower ideas, and all the routines to have your natural hair last through a night's rest. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Disease, Illness, &amp; Natural Hair</title>
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<pubDate>Thu, 06 Dec 2018 18:27:26 -0000</pubDate>

<itunes:duration>00:37:19</itunes:duration>
<itunes:subtitle>Disease, Illness, and Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Hair Golas 313 discuss why Natural Hair is better for people facing disease and illness. This is a show about herbs, techniques, and healing. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Traveling with Natural Hair</title>
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<pubDate>Sat, 17 Nov 2018 00:41:22 -0000</pubDate>

<itunes:duration>00:33:52</itunes:duration>
<itunes:subtitle>My Natural Hair Podcast</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>The My Natural Hair Podcast: 
Traveling with Natural Hair</p>

<p>On this week's episode LaDonna and MarkQuisha talk about how to care for your natural styles when traveling, no matter how you choose to go! They also give tips for different weather conditions, no matter if your destination is the beach or the slopes!</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Natural Hair and Aging</title>
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<pubDate>Fri, 09 Nov 2018 06:18:23 -0000</pubDate>

<itunes:duration>00:34:22</itunes:duration>
<itunes:subtitle>My Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>My Natural Hair - Natural Hair and Aging</p>

<p>On this weeks episode LaDonna and MarkQuisha duscuss issues relating to the care of natural hair for our elders and ther aging.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Locs and Love</title>
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<pubDate>Thu, 01 Nov 2018 11:00:42 -0000</pubDate>

<itunes:duration>00:31:56</itunes:duration>
<itunes:subtitle>My Natural Hair </itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>My Natural Hair - Locs and Love</p>

<p>This week on the My Natural Hair podcast, MarkQuisha and LaDonna shift gears from locs and natural hair for elders to a disccusion about love and natural hair. They are joined by the Rhodes', a recently married couple whp both wear locs and have a touching story to share!</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Shrinkage</title>
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<pubDate>Sun, 28 Oct 2018 14:03:26 -0000</pubDate>

<itunes:duration>00:34:39</itunes:duration>
<itunes:subtitle>My Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>My Natural Hair - Shrinkage</p>

<p>This week LaDonna and MarkQuisha discuss the issue of shrinkage when wearing natural style and some of the misconceptions associated with it. They also discuss products that can be used to reduce shrinkage.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>MarkQuisha on her Loc Journey</title>
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<pubDate>Thu, 11 Oct 2018 21:48:27 -0000</pubDate>

<itunes:duration>00:30:55</itunes:duration>
<itunes:subtitle>MarkQuisha on her Loc Journey</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>MarkQuisha from Hair Goals 313 and My Natural Hair Podcast Host is 10 months into her locing journey. LaDonna opens up about the growth - good, bad and ugly - of growing locs. Through the tears and time, MarkQuisha has learned more about loving her natural hair. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Looking Back - The My Natural Hair Mixtape</title>
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<pubDate>Thu, 04 Oct 2018 17:39:48 -0000</pubDate>

<itunes:duration>00:53:01</itunes:duration>
<itunes:subtitle>My Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>The My Natural Podcast Mixtape Episode</p>

<p>This week, we take a look back at a few moments from the My Natural Hair Podcast. Join us as we revisit some of the most frequently discussed topics as it relates to natural hair and maintaining a natural lifestyle.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Listening To Your Hair</title>
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<pubDate>Thu, 27 Sep 2018 14:52:33 -0000</pubDate>

<itunes:duration>00:31:37</itunes:duration>
<itunes:subtitle>My Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>My Natural Hair Live From Detroit Sip</p>

<p>This week: Listening to Your Hair</p>

<p>Our bodies talk to us every moment of every day, and if a person is paying attention, the body will tell you when it is in need. Our hair is much the same. This week Ladonna, MarkQuisha and Khary give you advice on how to be more in tune with your natural hair, and care for your coif during the cold winter months!</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Advice to take and Leave on Natural Hair</title>
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<pubDate>Thu, 20 Sep 2018 17:21:43 -0000</pubDate>

<itunes:duration>00:36:02</itunes:duration>
<itunes:subtitle>LaDonna &amp; MarkQuisha talk advice to listen to and leave about Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>LaDonna &amp; MarkQuisha talk advice to listen to and leave about Natural Hair. With Youtube channels, blogs, instagram models, and people you meet giving advice on Natural Hair how do you know what to listen too? My Natural Hair covers this topic today. Also Detroit Sip owner Jevona talks about Natural Hair on the job interview. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Eating Healthy as a Family</title>
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<pubDate>Thu, 13 Sep 2018 12:41:30 -0000</pubDate>

<itunes:duration>00:30:19</itunes:duration>
<itunes:subtitle>My Natural Hair</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Eating Healthy as a Family</p>

<p>MarkQuisha &amp; LaDonna talk about how to get your whole family on track with eating healthy and being healthy together. Getting your little ones to buy into the electric, raw, whole, vegan, and vegetarian diet.  </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Season Change</title>
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<pubDate>Thu, 06 Sep 2018 13:16:25 -0000</pubDate>

<itunes:duration>00:33:33</itunes:duration>
<itunes:subtitle>My Natural Hair Podcast </itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Episode Title: Season Change</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>African World Festival</title>
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<pubDate>Thu, 30 Aug 2018 12:00:34 -0000</pubDate>

<itunes:duration>00:25:03</itunes:duration>
<itunes:subtitle>Live from African World Festival</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>LaDonna &amp; MarkQuisha are live from Detroit's 2018 African World Festival talking with Zuresh!</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Faux Locs</title>
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<pubDate>Thu, 16 Aug 2018 15:42:07 -0000</pubDate>

<itunes:duration>00:31:39</itunes:duration>
<itunes:subtitle>All to know about Faux Locs</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>All to know about Faux Locs.</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Dining Out &amp; Eating Healthy</title>
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<pubDate>Thu, 09 Aug 2018 11:59:50 -0000</pubDate>

<itunes:duration>00:31:32</itunes:duration>
<itunes:subtitle>Dining Out &amp; Eating Healthy</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>MarkQuisha StClair &amp; LaDonna Sims of Hair Goals 313 talk about Dining Out and Eating Healthy on this episode. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Eating to Live</title>
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<pubDate>Thu, 02 Aug 2018 12:42:08 -0000</pubDate>

<itunes:duration>00:31:57</itunes:duration>
<itunes:subtitle>Hair Goals 313 talking Healthy Lifestyles</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Eating to Live: Hair Goals 313 talking Healthy Lifestyles. </p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
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<item><title>Hair Salon Etiquette </title>
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<pubDate>Thu, 19 Jul 2018 10:06:35 -0000</pubDate>

<itunes:duration>00:39:52</itunes:duration>
<itunes:subtitle>Hair Salon Etiquette with Hair Goals 313</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Hair Salon Etiquette</p>

<p>My Natural Hair is hosted by LaDonna Sims &amp; MarkQuisha St Clair from Hair Goals 313. Collectively LaDonna &amp; MarkQuisha have over 25 years of experience doing natural hair.</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Natural Hair for Men</title>
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<pubDate>Thu, 28 Jun 2018 13:03:59 -0000</pubDate>

<itunes:duration>00:36:10</itunes:duration>
<itunes:subtitle>Hair Goals 313</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Natural Hair for Men with Hair Goals 313 with LaDonna Sims and MarkQuisha StClair</p>
]]></description>
<itunes:explicit>no</itunes:explicit>
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<item><title>Natural Hair for Kids</title>
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<pubDate>Fri, 15 Jun 2018 21:13:44 -0000</pubDate>

<itunes:duration>00:31:24</itunes:duration>
<itunes:subtitle>Natural Hair for Kids with Hair Goals 313</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Natural Hair for Kids podcast with Hair Goals 313 stylists LaDonna Sims and MarkQuisha St.Clair. Episode 10 of My Natural Hair. </p>
]]></description>
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<item><title>Live at Naturally Flyy</title>
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<pubDate>Thu, 07 Jun 2018 19:38:33 -0000</pubDate>

<itunes:duration>00:44:31</itunes:duration>
<itunes:subtitle>Hair Goals 313 Live at Naturally Flyy 2018</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>My Natural Hair hosts LaDonna Sims and MarkQuisha St Clair present live at Detroit's 8th annual Naturally Flyy event. An open conversation about Ntaural hair, moisture, and care. </p>
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<item><title>Natural Hair and Dating</title>
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<pubDate>Thu, 31 May 2018 21:35:45 -0000</pubDate>

<itunes:duration>01:17:21</itunes:duration>
<itunes:subtitle>Natural Hair: Dating, Relationships, and Love</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Natural Hair: Dating, Relationships, and Love. Hosts LaDonna Sims and MarkQuicha StClair discuss natural hair. Stylists from Hair Goals 313 talk about natural lifestyles. </p>
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<item><title>Natural Hair in Corporate America</title>
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<pubDate>Thu, 24 May 2018 23:53:05 -0000</pubDate>

<itunes:duration>00:40:06</itunes:duration>
<itunes:subtitle>My Natural Hair Podcast 7</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>LaDonna Sims and MarkQuisha StClair of Hair Goals 313 talk about Natural Hair in Corporate America. Remember to download, subscribe, and share My Natural Hair. Experience MY Natural Hair Podcast Live Sundays 2pm at Detroit Sip (7420 W McNichols Detroit MI 48221).</p>
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<item><title>Volume &amp; Growth</title>
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<pubDate>Thu, 10 May 2018 13:57:41 -0000</pubDate>

<itunes:duration>00:41:35</itunes:duration>
<itunes:subtitle>My Natural Hair on Volume and Growth</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>La Donna Sims and MrkQuisha St Clair of Hair Goals 313 talk volume and growth of natural hair in this episode of My Natural Hair.</p>
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<item><title>My Natural Hair is Damaged</title>
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<pubDate>Sat, 28 Apr 2018 22:51:07 -0000</pubDate>

<itunes:duration>00:34:34</itunes:duration>
<itunes:subtitle>How, what, and how to diagnosis damage of natural hair?</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>LaDonna &amp; MarkQuisha talk about damaged natural hair. How, what, and how to diagnosis damage of natural hair? Hair Goals 313 stylist and owners talk about natural hair again on this episode of 'My Natural Hair.' Attend the experience LIVE. Every sunday 'My Natural Hair' is recorded before a live auidence at Detroit Sip (7420 W McNichols Detroit MI 48221) at 2pm Free entry. </p>
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<item><title>Selecting a Natural Hair Stylist</title>
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<pubDate>Sat, 28 Apr 2018 22:44:42 -0000</pubDate>

<itunes:duration>00:36:04</itunes:duration>
<itunes:subtitle>How do you go about selecting a natural hair stylist?</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>LaDonna &amp; MarkQuisha of Hair Goals 313 talk about how to go about selecting your natural hair stylist. This is a great episode with many audience interactive questions and guests. Remember to join the 'My Natural Hair' podcast live by attending at Detroit Sip (7420 W McNichols Detroit MI 48221) every Sunday at 2pm. Free event to learn more about natural hair. </p>
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<item><title>Natural Hair &amp; Exercise</title>
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<pubDate>Fri, 30 Mar 2018 01:47:30 -0000</pubDate>

<itunes:duration>00:32:18</itunes:duration>
<itunes:subtitle>Natural Hair and ways to protect and care for it while exercising.</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Natural Hair and ways to protect and care for it while exercising. LaDonna Sims &amp; MarkQuisha St.Clair from Hair Goals 313 salon discuss ways to best nurture and love your natural hair.</p>
]]></description>
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<item><title>Why I went Natural</title>
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<pubDate>Thu, 29 Mar 2018 17:17:43 -0000</pubDate>

<itunes:duration>00:36:09</itunes:duration>
<itunes:subtitle>LaDonna &amp; MarkQuisha tell their Going Natural story</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>LaDonna &amp; MarkQuisha tell their Going Natural story. The stylinst from Hair Goals 313 tell the start into natural hair.</p>
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