Subtitle: Evolution of Time & Life, led by Rosa McAllister

Recording Date: June 2, 2025

Transcript: Download the transcript here.

Summary: This recording documents the final installment of the Healing Circle call series that has been running for nearly two decades. The speaker, Rosa McAllister, reflects on the origins of the Healing Circle, and its evolution over the years. In this final call, Rosa shares how her own life has changed over the years, from living in Pennsylvania to now residing in Maui, Hawaii on a macadamia nut farm. She encourages listeners to reflect on how they too have grown and evolved, both in terms of what has changed and what has remained the same. Rosa emphasizes the importance of embracing one's authentic self and living life fully, with openness, laughter, and love.

Topical Index:

• Introductions: [00:00]
• History of Healing Circle Calls [01:25]
• Deciding to end the Healing Circle Calls [04:51]
• Rosa shares life changes [06:10]
• Exploring our own changes [09:57]
• Evolution of time & Life [13:04]
• Closing [14:32]

Notes go here

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Recording Date: May 5, 2025

Transcript: Download transcript here.

Keywords: Healing Circle calls, Jeremy Duke, relaxation, stress, meditation, connections, dependencies, isolation, belonging, camaraderie, Sai Ing

Summary: Jeremy Duke discusses the interconnectedness of all things, emphasizing that no person is an island and that we are all part of a larger human community. He guides us on an exploration of the many connections and dependencies that sustain our lives, from the natural world to the global systems of production and trade. The speaker guides the listeners through a mindfulness practice to directly experience these connections, focusing on the relationships between the individual, the heavens, the earth, and all of humanity. The overall message is one of belonging, gratitude, and the power of love and mutual understanding to unite us.

Topical Index:

• Introductions [00:00]
• Isolation [01:34]
• Dependency [02:48]
• AI Coffee Essay [06:18]
• Guided relaxation / meditation [09:58]
• Sai Ong - guided breathing exercise [13:47]
• Closing [22:57]

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Recording Date: April 7, 2025

Transcript: Download transcript here

Keywords: overwhelm, depletion, positive energy, guided meditation, relaxation, stress, Tracy Lapreziosa, Healing Circle Calls, inner peace, wellbeing

Summary: Tracy leads us on a guided meditation intended to help individuals who are feeling overwhelmed and depleted to fill their own "cup" with love and kindness, and then allow that positive energy to overflow and spread to others, their community, and the world at large. The meditation guides the listener through a series of exercises focused on self-acceptance, gratitude, and visualization to cultivate inner peace and compassion. The ultimate goal is for the listener to experience a sense of wholeness and connection with all of life on the planet.

Topical Index:

• Introductions [00:00]
• creating inner peace [02:53]
• Filling our own cup - guided meditation [04:03]
• Sharing our sense of peace - guided meditation [10:31]
• Closing [15:47]

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Recording Date - October 4, 2024

Transcript - Download Transcript here

Keywords - relaxation, meditation, guided meditation, worry, regret, Healing Circle, Jessica Stover, guided visualization

Summary - This month’s Healing Circle call is led by Jessica Stover. Jessica begins with guided breathing and relaxation exercises to help participants reduce stress and anxiety. She then leads a visualization exercise to help release worries about the future and regrets about the past. The session concludes with a reminder that the Healing Circle calls take place monthly and are available for participants to access online anytime.

Topical Index:

• Introductions [00:00]
• Breathing / meditation exercise [01:17]
• Guided visualization - [18:07]
• Closing [23:06

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Part of the Healing Circle Calls podcast series led by Jeremy Duke

Recording Date: March 3, 2025

Summary: This episode discusses the topic of overwhelm and stress, and how to manage them through self-awareness, self-care, and cultivating the ability to receive love.

Keywords: meditation, guided meditation, stress, relaxations, overwhelm, wellness, self-care, Healing Circle Calls, Jeremy Duke

Transcripts: Download transcript for this episode.

Topical Index:

Introductions [00:00] Overwhelm and stress [01:12] Stress induced trauma [04:31] knowing yourself [06:25] Guided meditation [09:05] Closing [21:21]

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Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa

Recording Date: February 3, 2025

Summary: In this Healing Circle Call, Tracy Lapreziosa shares the concept of "what now?" moments in life - the crossroads and decisions we face as we grow and our circumstances change. Listeners are reminded ofo the importance of being present and engaged with our environment, rather than distracted, in order to make mindful decisions during these "what now?" moments. Tracy leads listeners through a guided meditation, encouraging listeners to be more aware of their surroundings and senses, which can inform the choices they make.

Keywords: reflection guided meditation, meditation, self-care, wellness, Tracy Lapreziosa, Healing Circle Calls, crossroads, managing crossroads

Transcript: Download transcript for this episode.

Topical Index:

Introductions [00:00] Reflecting on Life Changes [01:58] Big moments / Big Decisions [03:44] Guided meditation [09:24] Closing [18:07]

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Part of the Healing Circle Podcast series led by Jeremy Duke

Recording Date: January 6, 2025

Summary: Jeremy Duke explores the concept of New Year's resolutions and offers an alternative perspective of viewing oneself as a garden that needs tending. Listeners are encouraged to approach personal change like a gardener tending to a garden, removing weed, nurturing growth, and planting new seeds. Jeremy leads listeners through a guided meditation, using the metaphor of a garden to foster self-care and positive growth.

Keywords: guided meditation, meditation, self-care, positive growth, wellness, Jeremy Duke, Healing Circle Calls, nurturing growth

Transcript: Download transcript for this episode.

Topical Index:

Introductions / selecting on resolutions [00:00] Acknowledging the New Year [01:26] Rethinking change - a gardener's view [02:52] Pruning the garden [08:49] Guided meditation [10:31] Closing [24:36]

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Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa

Recording Date: November 6, 2024

Summary: Tracy Lapreziosa shares about her recent journeys down memory lane. She encourages listeners to set aside worries and concerns, leading a guided meditation with them to explore and appreciate their own journey down memory lane.

Keywords: memories, relaxation, meditation, guided meditation, self-care, Tracy Lapreziosa, Heaing Circle Calls

Transcript: Download the transcript for this episode.

Topical Index:

Introductions [00:00] Reflecting on holidays, memories [01:00] Memory Lane [02:29] Guided meditation [05:34] Closing [17:15]

Notes go here

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Part of the Healing Circle Calls podcast series led by Rosa McAllister

Recording Date: September 2, 2024

Summary: Rosa shares the evolution of the Healing Circle Calls, and her memories of Labor Days past and seasonal changes. She encourages listeners to think of those seasonal changes they are living through as well.

Transcripts: Download the transcript of this episode.

Topical Index:

Introduction [00:00] Seasonal Changes [01:55] Guided meditation [13:08] Closing [21:37]

Notes go here

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Part of the Healing Circle Podcast series led by Rosa McAllister

Recording Date: August 5, 2024

Summary: Rosa McAllister leads listeners through the many rituals, celebrations, and remembrances followed by various cultures throughout the world. Listeners are asked to think on those things they acknowledge in their cultures, and to realize the importance of remembering and reliving where we were or what happened to us or what our part in those remembrances were. Rosa leads listeners through a guided meditation / relaxation exercise, encouraging listeners to explore these memories. Notes go here.

Keywords: relaxation, meditation, wellness, Rosa McAllister, Healing Circle Calls, Rituals & remembrances, culture, guided meditation

Transcripts: Download the transcript for this episode.

Topical Index:

Introduction [00:00] Exploring the rituals and celebrations we follow [02:29] Importance of remembrance [04:10] Seasonal celebrations [07:22] Guided meditation [12:06] Closing [26:30]

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Recording Date: July 1, 2024

Transcript: Download transcript HERE.

Keywords: relaxation, refreshing, meditation, guided meditation, Jessica Stover, Networks for Training and Development, Healing Circle Calls, Healing Circle,

Summary: Jessica Stover leads today's call with an overview of the Healing Circle Calls, and a guided meditation.

Topical Index:

• Introduction: [00:00]
• Guided Meditation [02:12]
• Closing [11:11]

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Recording Date: September 5, 2023

Transcript: Download Transcript HERE

Keywords: Maui, Lahaina, wild fires, aftermath, Hawaiian healing chants, E ala E, Arise/Awaken/Arise, Oli Mahalo, Ho’oponopono, Ka Pule a ka Haku, The Lord’s Prayer, Healing Circle, Networks for Training and Development, Rosa McAllister, prayers of healing

Summary: Rosa McAllister shares from the heart about the recent wild fires that have impacted her community in Lahaina, Hawaii. Rosa shares the devastation, the aftermath, and some Hawaiian chants and prayers for healing.

Topical Index:

-

-

-

o E ala E (Arise / Awaken / Arise) [07:03] o Oli Mahalo [07:47] o Ka Pule a ka Haku (The Lord’s’ Prayer) [10:00] o Oli Aloha [12:27] o Ho’oponopono (Hawaiian Prayer of Forgiveness, Peace, & Love) [13:32]

• How To Help: A list of vetted organizations who are helping.

Resources

-

-

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part of the Healing Circle podcast serires

Recording Date: August 7, 2023

Transcript: Download Transcript HERE

Keywords: movie review, Barbie Movie, masculinity and femininity, nostalgia, Barbie, family

Summary: Rosa takes us on a bit of a different journey today, reviewing The Barbie Movie. Rosa looks at Barbie through the lens of nostalgia, family, and the lessons we can take away from this surprising film.

Topical Index:

• Introductions [00:00]
• History and purpose [01:07]
• Today’s Topic – Barbie! [03:15]
• An invitation from friends and family [04:08]
• Getting into the hype [05:04]
• My memories of Barbie [06:30]
• What’s the Buzz? [09:07]
• The many faces of Barbie [11:19]
• A family affair [12:07]
• Surprising lessons [12:27]
• Ruth Handler – Barbie’s creator [15:11]
• Extremes are not good [16:27]
• My takeaways [19:48]
• Closing [22:22]

Notes go here

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Recording Date: June 5, 2023

Transcripts: Download transcript HERE

Keywords: Healing Circle, Jen Williams, Networks for Training and Development, strawberry moon, Juno, Pride Month, summer solstice, rainbow meditation, relaxation, guided meditation

Summary: Jen Williams guides us through a salute to June and its many celebrations. Jen emphasized the many natural wonders such as the strawberry moon and summer solstice we experience in June, as well as our many holidays and celebrations scheduled for this month. She closes with a guided "rainbow meditation"..

Topical Index:

• Introductions [00:00]
• Celebrations of June [00:59]
• Intro to guided meditation [02:05]
• Rainbow Meditation [03:13]
• Closing [20:11]

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Recording Date: May 1, 2023

Transcripts: Download transcript HERE

Keywords: Healing Circle, Jessica Stover, Networks for Training and Development, spring, signs of spring, time of growth, growth and renewal, change, spring cleaning, guided meditation

Summary: Jessica Stover leads today's healing circle with a conversation about Spring, this time of growth, and renewal, and change. Jessica explores the embracing of change, and taking the opportunity for a bit of "spring cleaning". She leads the group in a guided meditation.

Topical Index:

• Introductions [00:00]
• The clockwork of Spring [00:21]
• Life changes [02:23]
• Growth and rebirth [04:10]
• Adapt, Accept, Move Forward [05:12]
• Guided meditation [06:20]
• Closing [19:08]

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Recording Date: April 3, 2023

Transcripts: Download transcript HERE

Keywords: Emotions, Healing Circle, Tracy Lapreziosa, Networks for Training and Development, Physiological responses, sensory experiences

Summary: Tracy leads a reflection on EMOTIONS, and how they effect not only our mental state, but our physical as well. Tracy discusses the impact emotions may have on us, and strategies we can use to counteract these effects, and just become more aware of the impact our emotions may have on us.

Topical Index:

• Introductions [00:00]
• Old habits die hard [00:45]
• Sensory connections to emotions [02:59]
• Strategies for living a life in tune [03:35]
• Having compassion for ourselves and others [07:32]
• Meditation exercise [08:59]
• Closing [13:47]

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Recording Date: March 6, 2023

Transcripts: Download transcript HERE.

Keywords: celebrations, Lenten Moon, Worm Moon, Spring equinox, Healing Circle, Jen Williams, meditation, guided imagery,

Summary: Jen Williams leads this month's healing circle, reflecting on the numerous celebrations that occur during this month, including the Lenten Moon, Spring Equinox, and more. Jen leads us in an exercise of guided imagery and relaxation.

Topical index:

• Introduction [00:00]
• the celebrations of March [00:41]
• Nature's celebrations [01:19]
• Guided imagery exercise [02:18]
• Planting [05:46]
• Groth [07:55]
• Cultivating and pruning [08:30]
• Closing [17:27]

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Recording Date: February 6, 2023

Transcripts: Download transcripts HERE.

Keywords: Relaxation, meditation, healing circle, beginnings, Networks for Training and Development, Rosa McAllister, decision making, holding on, letting go, when to cut bait

Summary: Rosa McAllister leads a reflection on holding on and letting go, and our journey to "Cut Bait". Join us as you reflect on your own personal decision making, and let's think about When Do We Cut Bait.

Topical. Index:

• Introductions / Opening [00:00]
• Resolutions Undone [03:18]
• "Cutting Bait" [04:19]
• Holding on too long [06:57]
• When do YOU cut bait? [15:00]
• Closing [17:20]

Notes go here

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Recording Date: January 4, 2023

Keywords: winter, healing circle, networks for training and development, New Year, contemplation, meditation, breathing exercise

Transcripts: Download transcripts HERE.

Summary: Today's meditation considers the season of winter, and its parallel in our lives as a time or rest and contemplation. Join us for some reflection, and a brief breathing meditation.

Topical Index:

• Introductions [00:00]
• Remembering the present [01:38]
• A time of rest [02:28]
• Following the pattern of the seasons [04:54]
• Breathing meditation [07:05]
• Closing [18:38]

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Recording Date: December 7, 2022

Transcript: Download Transcript HERE.

Summary: Rosa McAllister shares the history of the Healing Circle Calls, and their origins as a means of sharing with one another and supporting one another during times of need. These calls are held monthly, and are regularly uploaded into Online University. The calls started some ten years ago, and we have been recording them for the past five years. We invite you to learn a little more about these offerings as we close out season 5 of this podcast, and prepare for a new season.

Keywords: Healing Circle, Networks' Healing Circle Calls, reaching out, supporting one another, revisiting past calls

Topical Index:

• Introductions [00:00]
• Online University [00:20]
• Origins of the Healing Circle [01:32]
• Supporting one another [02:26]
• The importance of helping one another [03:10]
• Making this support something we do for all [05:59]
• Recording the calls [08:84]
• Revisiting past calls [09:14]
• Meditation exercise [12:07]
• Closing [20:07]

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Recording Date: November 2, 2022

Summary: Tracy Lapreziosa shares the seasons of life, and how we can better navigate the changes in our lives - both positive and negative. Tracy shares a brief mediation on change.

Keywords: change, November, lunar eclipse, meditation, meditating on change, embracing change, seasons of life. relaxation

Transcript: Download transcript HERE

Topical Index:

• Introductions [00:00]
• Seasons of Life [01:20]
• Guided meditation on Change [04:44]
• Closing [17:15]

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Recording Date: October 5, 2022

Transcript: Download Transcript HERE.

Summary: Jessica Stover leads the call as she guides us through embracing what fall has to offer us. Jess leads two guided meditations - the first an exercise in "letting go," honoring autumn's call to "shed" the old and embrace the new. The second is a brief relaxation exercise.

Keywords: guided meditation, letting go, healing circle, Networks' Healing Circle, embracing the fall

Topical Index:

• Introduction [00:00]
• Fall - positives and negatives [00:20]
• Aligning with autumn's rhythm [02:13]
• A time to "shed" the old and embrace the new [03:06]
• Guided meditation of letting go [03:55]
• Relaxation guided meditation [10:20]
• Closing [13:35]

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Recording Date: September 5, 2022

Transcript: Download transcript here

Keywords: autumn, meditations, breathing exercises, breathing meditations, mood, changing mood, seasonal affective disorder, refreshing, relaxation, Healing Circle, autumn equinox

Summary: Jeremy Duke leads the group into a set of breathing exercises and meditations as we explore the changes that autumn brings to nature, ourselves and the world around us.

Topical Index:

• Opening / Introductions [00:00]
• Opening breathing exercise [01:24]
• Gratefulness [02:54]
• Autumn Equinox [04:19]
• Autumn Blessings [05:14]
• Caring for Ourselves [06:04]
• Aligning with the Season [07:49]
• Time of Renewal and Reflection [08:23]
• Mindful Breathing [11:35]
• Closing [21:36]

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Recording Date: July 4, 2022

Transcript: Download transcript here

Keywords: McCarthyism, Interdependence, connections, self-reflection / meditation, healing circle calls, Fourth of July, networks for training and development

Summary: Rosa McAllister scelebrates the Fourth of July with us, challenging us not to think of our independency but our interdependencies.

Topical Index:

• Welcome - Happy Fourth of July [00:00]
• Networks in the spring [00:58]
• A new year for non-profits - new beginning [02:15]
• Celebrating independence... or inter-dependence [03:35]
• Origins of Interdependence movement [04:19]
• What is independence? [07:09]
• Self-reflection - connections and dependencies [09:12]
• Connections / dependencies we wish to cut? [11:56]
• Connections / dependencies we wish to strengthen [12:41]
• Connections / dependencies you wish to create [14:09]
• Celebrating Interdependence [16:10]
• Closing [18:22]

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Recording Date: June 6, 2022

Transcript: Download transcript here

Keywords: Super Moon, summer solstice, pride month, LGBT pride, disability pride, healing circle calls, networks for training and development, root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakra

Summary: Jen Williams celebrates the summer solstice with a guided meditation.

Topical Index:

• Introduction / Acknowledgement of Pride Month - LGBT & Disability community [00:00]
• The Super Moon season / the summer solstice [01:19]
• Breathing exercise / meditation [03:05]
• • The root chakra [04:04]
• • The sacral chakra [05:05]
• • Third chakra - solar plexus [07:06]
• • Heart chakra [08:56]
• • Throat chakra [10:47]
• • Sixth chakra - the brow [12:43]
• • The crown chakra [15:17]
• Closing [19:26]

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Recording Date: May 2, 2022

Transcript: Download transcript here

Keywords: rituals, patterns, behaviors, reflections, self-reflection, meditation, healing circle call, networks for training and development

Summary: Jessicas Stover invites you to come along with her in a reflective meditation about our rituals, patterns and behaviors, and whether they serve us well or not.

Topical Index:

Introduction [00:00] Rituals and awakenings [01:51] Rituals for starting [02:13] Rituals that need breaking [02:48] Reflections on our rituals [03:06] Is it a pattern or a rituals [04:42] Subconscious behavior [06:41] Reflection meditation [07:21] An invitation for taking inventory of our rituals, patterns and behaviors [13:52] Closing [15:16]

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Recording Date: March 4, 2022

Transcript: Download transcript here.

Keywords: stress, taking care of ourselves, self-care, breathing exercise, guided meditation, self reflection, setting boundaries

Summary: Tracy Lapreziosa takes us on a guided journey within to recognize our patterns of overextending ourselves, and the need to develop boundaries that allow us to take care of ourselves. Join us for all of our Healing Circle calls

Topical Index:

• Opening [00:00
• Defining Self-Care [01:10]
• Making Time [02:31]
• Setting boundaries [03:30]
• Guided meditation on boundaries [05:32]
• Guided meditation on clearing out the turmoil [07:22]
• Breathing exercise [09:13]
• Inner awareness [13:02]
• Reflections for change [14:48]
• Closing [17:16]

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Recording Date - March 7, 2022

Transcript: Download transcript here.

Keyword: The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise,

Summary: Jeremy Duke takes us on a guided meditation, and breathing exercises, to help us find our center and find our flow.

Topical Index:

• Opening [00:00]
• Finding Flow [02:01]
• Feeling overwhelmed [04:05]
• Breathing Exercise [04:50]
• -- Slow [05:33]
• -- Deep [06:11]
• -- Long [06:29]
• -- Even [06:34]
• -- Smooth [07:11]
• Guided imagery / meditation [[09:45]
• Closing [19;54]

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Recording Date - February 7, 2022

Transcript: Download transcript here

Keywords: Augusten Burroughs, Good intentions, flaws, Brené Brown, "The Gift of Imperfection", Brené Brown's 10 Guideposts, authenticity, self compassion, trusting faith, creativity, play, calm, meaningful work, laughter

Summary: Gerry Arango shares Brené Brown's writings from "The Gift of Imperfection". Join us as Gerry shares Brené Brown's 10 Guideposts, and how she has applied them to herself, while encouraging self reflection on our part.

Topical Index:

• Opening [00:00]
• Augusten Burroughs quote [00:26]
• Brené Brown's Gift of Imperfection [01:15]
• Finding balance [03:03]
• 10 Guideposts [03:49]
• -- Authenticity [05:43]
• -- Self-Compassion [06:08]
• -- Resilient Spirit [06:31]
• -- Gratitude & Joy [07:16]
• -- Intuition and Trusting Faith [08:08]
• -- Creativity [08:43]
• -- Play & Rest [09:43]
• -- Calm & Stillness [10:04]
• -- Meaningful Work [10:21]
• -- Laughter, Song & Dance [10:35]
• Closing [11:53]

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Recording Date: January 3, 2022

Transcript: Download transcript here

Keywords: happy new year, new year, the desiderata, Max Ehrman, self-reflection,

Summary: Gerry Arango shares the poem, "The Desiderata" applying it to herself, and encouraging listeners to engage in some self-reflection themselves. Join us for this an all of our Healing Circle calls.

Topical Index:

• Opening [00:00]
• Happy New Year [00:59]
• Introducing "The Desiderata" [01:39]
• The Desiderata [04:01] https://www.desiderata.com/desiderata.html
• The Desiderata - in the first person [06:52]
• -- Approaching silence [06:52]
• -- Without surrender [07:41]
• -- Listening [08:06]
• -- Comparing yourself with others [09:59]
• -- Enjoy my achievements [11:10]
• -- Exercise caution [13:19]
• -- The Counsel of the years [13:58]
• -- Dark imaginings [15:14]
• -- Beb at peace with yourself and God [16:35]
• -- It's a beautiful world [17:50]
• Self-reflection [19:32]
• Closing [19:56]

Resources: The Desiderata by Max Ehrmann from Desiderata.com https://www.desiderata.com/desiderata.html

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Recording Date: December 7, 2021

Transcript: Download transcript here

Keywords: Demeter and Persephone, winter solstice, start of the seasons, Hannukah, celebrations, Festival of Lights, Yule, New Year, Christmas, Kwanza, winter celebrations, togetherness, family, self-care, networks for training and development, healing circle

Summary: Jennifer Williams leads this Healing Circle meditation, focusing on the various winter celebrations, what it means for us, and the self-care so important during this time of year.

Topical Index:

• Introduction [00:00}
• Demeter & Persephone [00:49]
• Mythology of the seasons [02:02]
• Winter Celebrations [03:07]
• The comforts of the season [07:48]
• Self-Care [09:38]
• Closing [12:37]

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Recording Date: November 1, 2021

Transcript: Download transcript here

Keywords: Day of the Dead, Dia de La Muerta, All Saints' Day, All Souls' Day, honoring our ancestors, family traditions,

Summary: Tracy Lapreziosa leads a meditation honoring our ancestors, and explores the traditions we have for honoring our ancestors.

Topical Index:

• Introduction [00:00]
• Guidance from eh children in our lives [02:17]
• Visiting cemeteries [04:04]
• All Saints' Day [04:38]
• Dia de los Muertos (Day of ten Dead) [05:18]
• Day of the Dead history [07:09]
• Symbols of memories[ 08:30]
• Meditation for honoring our ancestors [11:51]
• Closing [20:45]

Notes go here

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Recording Date: October 4, 2021

Transcript: Download transcript here

Keywords: Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation

Summary: Jeremy Duke shares strategies for coping with the stress we have all experienced over the past year, "Grounding to Be Our Best".

Topical Index:

• Introduction [00:00]
• Fall season of harvest [01:02]
• Seasons of stress [02:02]
• WuXing - five phases or five elements [03:16]
• -- Season of metal (Lungs)
• -- Earth Element
• Finding our center [4:37]
• Breathing exercise [06:11]
• Embryonic breathing [08:10]
• Grounding exercise [13:24]
• Tien Di Shen Gong [16:33]
• Closing [22:11]

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Recording Date: September 6, 2021

Transcript:

Download available here

Keywords: Labor Day, haymarket, origins of Labor Day, Reflection – what we do, Questions for reflection, commitment to what we do, guided reflection,

Episode summary introduction: Today’s reflection explores the meaning and origins of the US holiday Labor Day. We are also asked to reflect on the “work” we do, why we do it, and our commitment to all we do.

Topical Index:

• Introduction [00:00]
• Origins of Healing Circle calls [00:17]
• Origins / Meaning of Labor Day [01:58]
• Struggles of the Labor Movement in US [04:36]
• Importance of understanding the history of events [07:40]
• Five Questions [08:12]
• • What do you do [09:35]
• • Who benefits from what you do [10:56]
• • How do they benefit? [11:53]
• • What if you weren’t there? [12:56]
• • If you thought of these things each day, what would be the impact? [14:16]
• Incredible opportunities [16:00]
• Edison Quote [16:50]
• Closing [18:37]

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Recording Date: August 2, 2021

Transcript: Download available here

Keywords: summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise

Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it’s joy. This is followed by a guided meditation helping us visualize our possibilities.

Topical Index:

• Introduction [00:18]
• Summer in Pennsylvania [01:39]
• Reflection – one thing we can do more [02:40]
• Reflection - One thing that brings you joy [03:35]
• Guided meditation [04:40]
• Journal [12:31]
• Closing [14:00]
• Outro [16:33]

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Recording Date: July 5, 2021

Transcript: Download available here

Keywords: fireworks, July 4th, celebrating independence, celebrating freedom, whose freedom, what is Independence Day,

Episode summary introduction: A look at the July 4th celebration, and the differing perspective of this holiday depending on from whose perspective you are looking. Learning to celebrate who we truly are.

Topical Index: Introduction [00:18] Celebration of freedom [03:29] Childhood memories [05:20] Celebration not shared by all [08:45] Native Hawaiian perspective [09:38] Whose independence? [11:06] Veteran’s perspective [14:00] Women’s perspective [15:38] What are we celebrating [16:17] Closing [18:32]

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Recording Date: June 7, 2021

Transcript: Download available here

Keywords: relaxing, summer, meditation, body scan, calming,

Episode summary introduction: It is a new month and new season. Summer has just begun. Jen Williams invites listeners to focus on healing light and energy to relax their mind and body in this brief meditation.

Topical Index: Introduction [0:23] Beginning of Summer [0:47] Envisioning Your Environment [2:40] Light, Healing, Relaxation [13:27] Closing [19:33]

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Subtitle: Jeremy Helps Us Breathe…

Recording Date: May 3, 2021

Transcript: Download available here:

Keywords: breathing, mindfulness, relaxation, acceptance, gratitude, acupuncture

Episode summary introduction: Jeremy invites listeners to participate in breathing exercises centered around mindfulness and acceptance.

Topical Index: Introduction [0:23] Don’t get stuck [2:41] Breathwork [4:24] Acupressure and Nei Guan [12:08] Closing [17:39]

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Recording Date: April 5, 2021

Transcript:  Download available here: https://bit.ly/32Sz8u7   Keywords: Visualization, Letting Go, Calm, Relax, Mindfulness, Wellness   Episode summary introduction:  What’s in your backpack? Are you carrying all of your fears, worries and anxieties around with you? Listen to Tracy Lapreziosa as she guides listeners through a visualization exercise all about letting go of the heavy stuff and making space for moving forward.   Topical Index:  Introduction [0:22] A Year Ago [0:56] Weight of the world [2:13] What’s in your backpack? [4:37] ·      Link to book, The Path of the Dreamhealer: https://www.amazon.com/Path-Dreamhealer-Adam-McLeod-ebook/dp/B004478FVG What are you leaving behind? [6:40] Stones and bricks [8:54] Release [9:43] Universal energy [12:54] Gratitude [14:28] Closing [16:31]

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Recording Date: March 1, 2021

Transcript: Download available here:

Keywords: Meditation, Guided Meditation, Visualization, Imagination, Letting Go

Episode summary introduction: Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listeners through a visualization exercise where you learn to pack up and let go what does not serve you – and to keep the things you want more of in your life.

Topical Index:

Introduction [00:00] What Are Your Tools? [2:16] Just Breathe [4:37] Imagine [6:38] Suitcase Meditation Begins [9:31] Bag of the Past [10:25] Bag of the Future [15:15] Letting Go [17:44] Closing [19:58]

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Recording Date: February 1, 2021

Transcript: Download available here:

Keywords: February, St. Brigid’s Day, Imbolc, Imbolg, National Freedom Day, Groundhog Day, Presidents’ Day, Valentines Day, Winter, Spring

Episode summary: February may be the shortest month of the year, but what it lacks in calendar days, it makes up in its numerous celebrations and holidays. Rosa McAllister from Networks’ shares insights and information about the various and significant holidays people may celebrate in February.

Topical Index:

• Introduction [00:00]
• Snow Days in February [1:22]
• St. Brigid’s Day/Imbolc [3:22]
• National Freedom Day [6:11]
• Shining the Light [7:55]
• February Birthdays [8:54]
• Groundhog Day [11:03]
• Valentine’s Day [12:14]
• Presidents’ Day [13:40]
• What is Your Light [14:54]
• What Are Your Freedoms? [17:12]
• How Do You Show Love? [17:51]
• Closing [19:48]

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Recording Date: January 4, 2020

Transcript: Download available here:

Keywords: 2021, New Year, Change, Poetry, Poems, Inner peace, intentions, grounding, meditation,

Episode summary introduction: Sometimes when we do not have the words ourselves, we turn to words of those before us to guide us, to help center us, and to find meaning as the world changes. In this episode, Jessica Stover from Networks’ provides a reading of various poems meant to guide and center you as we begin a new year.

Topical Index:

• Introduction [00:00]
• Reading of the “The Passing of the Year” by Robert W. Service [2:18]
• • Link to poem: https://poets.org/poem/passing-year
• Reading of “Everything is Free” by George Elliott Clarke [5:56]
• • Link to poem: https://www.poetryfoundation.org/poems/46205/everything-is-free
• Reading of “For Calling the Spirit Back from Wandering the Earth in Its Human Feet” by Joy Harjo [7:04]
• • Link to poem: https://poets.org/poem/calling-spirit-back-wandering-earth-its-human-feet
• Closing [11:15]

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Recording Date: December 3, 2020

Transcript: Download transcript HERE

Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan

Episode summary introduction:

Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.

Topical Index:

• Introduction [00:00]
• Grounding [1:21]
• Smiling [4:23]
• Transformation [7:48]
• Aligning with Nature [13:28]
• Forest/Woods Visualization [14:54]
• Closing [20:40]

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Recording Date: November 2, 2020

Transcript: Download available here

Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness

Episode summary introduction:

With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.

Topical Index:

• Introduction [00:00]
• “ABCs”: [1:22]
• Work within and with others [2:25]
• Gratitude Meditation [4:46]
• Closing [12:05]

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Recording Date: September 7, 2020

Transcript: Download available here

Keywords: Labor Day, summer, America, labor unions, workers, rights, peace, empathy

Episode introduction:

Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with their families. Rosa McAllister from Networks for Training and Development, Inc. invites listeners to take a moment to celebrate and acknowledge the history and importance of Labor Day in the United States of America.

Topical Index:

• Introduction [00:00]
• History of Labor Day [2:13]
• New School Year [4:13]
• Changes in 2020 [5:03]
• Honoring Work and Workers [7:57]
• Closing [10:38]

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Recording Date:

August 3, 2020

Transcript:

Download available HERE

Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm

Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you become aware of all your senses during this exercise.

Topical Index:

• Introduction [00:00]
• What do you feel? [1:50]
• What do you see? [6:48]
• What do you smell? [08:15]
• What do you hear? [9:08]
• Pause and Reflect [10:46]
• Enjoying the Journey [11:34]

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Recording Date:

July 6, 2020

Transcript:

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Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean

Episode summary: Rosa McAllister share the dream and vision she and her husband had for being in Hawaii. Rosa challenges us to dream and believe in the futures we want for ourselves, while sharing how she and Mike made their dream a reality. Rosa also shares her wish for the future.

Topical Index:

• Introduction [00:00]
• At the Beach [01:01]
• We All Can Dream [05:04]
• Believing and Dreaming [05:31]
• Realizing My Dream of Being in Hawaii [06:05]
• Looking Toward the Future [10:45]
• A Wish For Your Future [13:46]

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Recording Date:

June 15, 2020

Transcript:

Download available here

Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke

Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tragic death of Minneapolis resident, George Floyd on May 26, 2020. In this episode, Healing Circle callers are invited to reflect on current events as Shauna Roman, Executive Director at Networks for Training and Development, Inc., shares one of her favorite poems, “Caged Bird” by Maya Angelou with listeners.

Topical Index:

• Introduction [00:09]
• Take deep breaths [0:34]

• Reading of “Caged Bird” by Maya Angelou [2:44] https://www.poetryfoundation.org/poems/48989/caged-bird

• Moment of Silence for George Floyd [4:31]

• Closing [14:39]
• “A Change is Gonna Come” by Sam Cooke [15:09] https://youtu.be/wEBlaMOmKV4

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Recording Date:

June 1, 2020

Transcript:

Download available here

Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives

Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focused on sharing love and kindness.

Topical Index:

• Introduction [00:09]
• “The Blind Men and the Elephant” [0:22]
• Love and Kindness Guided Meditation [3:17]
• Closing [9:50]

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Recording Date:

May 18, 2020

Transcript:

Download available here

Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness

Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow along with her 12-step process to learn how you can manifest your dreams and make them come true!

Topical Index:

• Introduction [00:09]
• “Manifesting Ninja” [1:56]
• Rosa’s “Shero” [5:38]
• Deepak Chopra [6:28] https://www.deepakchopra.com/
• Sara Prout, Adventures in Manifesting [7:27] https://sarahprout.com/
• Wayne Dyer [7:56] https://www.drwaynedyer.com/
• Gabby Bernstein [8:25] https://gabbybernstein.com/
• Gabby’s Three Basic Do’s and Don’ts of Manifesting [10:09]
• Rosa’s Twelve Steps to Manifesting [11:17]
• Rosa’s Favorite Manifesting Quotes [23:46]
• Closing [24:40]

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Recording Date:

May 4, 2020

Transcript:

Download available here

Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness

_Episode introduction:_In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto.

Topical Index:

• Introduction [00:09]
• Principles of Myofascial Release [2:14]
• Exercise Begins, Scanning Body, Releasing Tension [3:24]
• Gratitude [20:28]
• Peace [21:45]
• Closing [23:31]

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Recording Date:

April 20, 2020

Transcript:

Download available here

Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude

Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times.

Topical Index:

• Introduction [00:09]
• How the Healing Circle Calls came to be [2:28]
• Rosa’s top 15 self-care strategies [4:25]
• Breathe Big Love activity [25:00]
• Closing [28:20]

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Recording Date:

April 6, 2020

Transcript:

Download available here

Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers

Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.

Topical Index:

• Introduction [00:09]

• Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49] https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/

• Rebecca’s interpretation [1:44]

• Finding strawberries in real life [3:26]

• Sensory anchors [5:46] -- What do you feel? [6:32] -- What do you hear? [10:13] -- What do you see? [13:15]

• Closing [14:27]

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Recording Date:

March 16, 2020

Transcript:

Download available here

Keywords: Facing Fear, Coping during challenging times, coping, fear, Love Serve Community, Dr. Lindsay Jernigan, Fr. Michael Graham, S.J., Prayer for Uncertain Times, The Choice for Love, breathing exercises, healing circle, Networks’ healing circle

Episode summary: In this episode, we share our plan to increase the frequency of our Healing Circle calls in response to the fear and uncertainty we see around us during Covid-19. In this episode Rosa shares five readings / meditations that she is finding helpful during these challenging times.

Topical Index:

• Introduction [00:09]
• Healing Calls Explanation [00:52]
• In Response to the Fear We See [02:14]
• Our Agenda for Today [03:48]

• The Choice for Love [04:25] https://www.facebook.com/babaramdass/photos/a.173194809379259/3079931968705514/?type=3&theater

• Breathing Exercise [05:23]

• A Prayer for Uncertain Times – Xavier University [06:06] https://www.xavier.edu/jesuitresource/online-resources/prayer-index/coronavirus-prayers

• Breathing Exercise [07:16]

• Dr. Lindsay Jernigan reading [08:05] https://www.kootenaivalleytimes.com/boundary/a-quote-on-current-conditions-to-read-daily/article_b8f82b42-72aa-11ea-9ff6-f3e14547fa87.html

• Breathing Exercise [08:50]

• Sharing from a Friend [09:13]
• Breathing Exercise [14:00]
• Unknown Quote [14:38]
• Closing [15:18]

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Recording Date:

March 2, 2020

Transcript:

Download available here

Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief

Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.

Topical Index:

• Introduction [00:09]
• World events and feeling stressed [0:34]
• Reminder to slow down [1:31]
• Sharing self-care tips [3:09]
• Mindfulness is medicine [15:12]
• Closing [15:52]

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Recording Date:

January 6, 2020

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Keywords: Baba Ram Dass, Ram Dass, Be Here Now, spiritual teacher, spiritual ,

Episode summary: In this episode, Rosa shares her favorite quotes and memories from the late Baba Ram Dass. (Recorded January 2020).

Topical Index:

• Introduction [00:09]
• Remembering the late Baba Ram Dass [2:45]
• Lessons and quotes from Baba Ram Dass [11:00]
• Closing [15:46]

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Recording Date:

December 2, 2019

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Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,

Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.

Topical Index:

• Introduction [00:07]
• Welcoming a new decade [00:50]
• Onslaught of the holidays [02:42]
• Relaxation and Breathing Exercise [04:45]
• Deep Breathing [07:30 ]
• Quiet breathing [07:52 - 08:21]
• Continued meditation [08:21]
• Breathing Exercise - Breathing with Color [11:01]
• In summary [12:34]
• Closing [14:38]

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Recording Date:

October 7, 2019

Transcript:

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Keywords: Guided Meditation, Change, Visualization, Seasons, Nature, Tris Thorp,

Episode summary: In this episode, Jessica shares a reading from Tris Thorp of the Chopra Center focused on harnessing the energy of the changing seasons to look at what you may need to cultivate or prune in your life. (Recorded October 2019)

Topical Index:

• Introduction [00:09]

• Reading of “Letting Go, A Guided Meditation for Fall” by Tris Thorp [0:58] https://chopra.com/articles/letting-go-a-guided-meditation-for-fall

• Closing [11:19]

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Recording Date:

September 2, 2019

Transcript:

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Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,

Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.

Topical Index:

• Introduction [00:09]
• Jen Williams introduction 1:38]
• Hygge definition and importance [1:54]
• Power of breath [11:40]
• Square breathing [13:38]
• Progressive muscle relaxation exercise [15:21]
• Closing [19:51]

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Recording Date:

July 1 2019

Transcript:

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Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,

Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.

Topical Index:

• Introduction [00:09]
• Yoga Nidra definition [1:14]
• Benefits of Yoga Nidra [2:45]
• Meditation [3:49]
• Yoga Nidra practice [7:18]
• Closing [25:58]

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Recording Date:

June 4, 2019

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Keywords: Joy, Visualization, Summer, Transitions, Seasons, Inner Child, Playfulness

Episode summary: In this episode, Rosa asks listeners to think about what the first day of summer was like for them as kids and what the first day of summer feels like to them now. What are some ways you can tap into your inner child to be more playful and joyful in your everyday life?

Topical Index:

• Introduction [00:04]
• Tapping into childhood memories, the Then [2:43]
• Tapping into adulthood memories, the Now [4:09]
• Three ways to be more playful and joyful [6:29]
• Closing [10:47]

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Recording Date:

May 6, 2019

Transcript:

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Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs

Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das.

Topical Index:

• Introduction [00:09]
• Lama Surya Das [1:57] http://www.surya.org/
• Lama Surya Das Early Meditation Lesson [4:46]
• Mindfulness and Being One with Something [6:53]
• “Awaring, Awakening, Presencing, Stilling…” [12:32]
• Finding the Buddha Within [13:37]
• Closing [15:31]

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Recording Date:

April 1, 2019

Transcript:

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Keywords: Diana Register, Love What Matters, motherhood, compassion, giving, giving help, being there

Episode summary: In this episode, Jessica shares a reading from Diane Register which was submitted to Love What Matters. She shares her reaction to Diana’s story of “being there” in a time of need for people.

Topical Index:

• Introduction [00:09]
• April Fools Day [01:08]

• Dianea Register – Love What Matters [02:08]

• Grief Life

• My Kid is An Asshole and So Is My Dog

Facebook

• https://www.facebook.com/Diana-Stefano-Register-Author-677596815941747/ Instagram - https://www.instagram.com/diana_register_author/

• Diana Register reading from Love What Matters [02:37]

• Jessica’s Reaction [3:29]

• Closing [11:40]

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Recording Date:

March 4, 2019

Transcript:

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Keywords: Prayer, Meditation, Spirituality, Religion, Awakening, Cuban culture

Episode summary: This episode, led by Rosa McAllister, explores the differences / similarities between religion, spirituality, prayer / meditation.

Topical Index:

• Introduction [00:00]
• Background of the Healing Circle Calls [[01:15]
• Thoughts on recent Cuba trip [02:18]
• Rosa’s background [06:08]
• Questionings [09:12]
• Prayer [11:20]
• Meditation [12:50]
• Same or different? [13:47]
• Comparing Religion and Spirituality [15:02]
• Request for Consideration of Others [19:46]
• Closing [22:40]

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Ram Dass, Frank Ostaseski, Roshi Joan Hallifax

Recording Date:

February 4, 2019

Transcript:

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Keywords: Baba Ram Dass, Frank Ostaseski, Roshi Joan Hallifax, Zen, hospice, heart chakra, guieded meditation, ahhhh chakra, chakra, breathing exercise

Episode Summary: This episode of Networks’ Healing Circle shares remembrances of wisdom shared by Baba Ram Dass, Frank Ostaseski, and Roshi Joan Hallifax during a retreat. A guided meditation / breathing exercise is also shared.

Topical Index:

• Introduction [00:00]
• Ram Dass [04:20]
• The Heart Chakra [06:26]
• Breathing Exercise [07:23]
• Roshi Joan Hallifax [12:29]
• Frank Ostaseski [14:37]
• Three Ways of Loving [18:53]
• Closing [21:04] Subscribe to our podcast

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Recording Date:

January 7, 2019

Transcript:

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Keywords: guided imagery, New Year, New Years’ resolutions, resolutions, goals, intentions, Ed Halliwell, meditate with intention

Episode summary introduction: This episode explores intentions, goals, and resolutions for the New Year. Included is a guided imagery meditation for setting intentions. (Recorded January 2019)

Topical Index:

• Introduction [00:00]
• New Years’ Resolutions [02:20]
• Intentions [03:19]
• Reading on Intentions from ICUC NJ [04:06]

https://www.facebook.com/icuc.nj/photos/reminder-of-icucnj-services-and-preventives-to-the-communitybe-proactively-by-ma/1684980078275290/

• Ed Halliwell Reading [04:30]

https://www.mindful.org/meditate-with-intention-not-goals/

• Guided Mediation for Intention Setting (Tris Thorpe) [07:32]

https://chopra.com/articles/a-guided-meditation-for-setting-intentions

• Closing [15:52]

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Recording Date:

December 3, 2018

Transcript:

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Keywords: Holidays, December, Hanukkah, Christmas, Kwanzaa, Winter Solstice, Bodhi Day, Rejoice, New Year, Winter, Home Episode summary: This episode discusses the various spiritual holidays that occur in December and the ways their celebrations are similar. (Recorded December 2018) Topical Index:

• Introduction [0:18]
• Hanukkah [3:33]
• Advent [5:47]
• Bodhi Day [7:19]
• Winter Solstice [8:33]
• Christmas [10:50]
• Kwanzaa [12:07]
• Prayer/Meditation about Winter and December [16:07]
• Rejoice Meditation [18:08]

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Recording Date:

November 5, 2018

Transcript:

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Keywords: Change, Seasons, Nature, Growth, Visualization, Deep Breathing, New, Fall

Episode summary: In this episode, Jessica Stover from Networks guides listeners through a deep-breathing and visualization exercise where they are encouraged to imagine themselves as an extension of the nature all around them. Like the changing trees of Fall, listeners shed old behaviors that may have been holding them back to make room for new mindsets and new growth.

Topical Index:

• Introduction [00:00]
• Seasonal transitions and energy [01:53]
• Tris Thorpe – The Chopra Center [02:16] https://chopra.com/bios/tris-thorp
• Letting Go to Grow visualization [03:29]

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Recording Date:

October 1, 2018

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Keywords: Femininity, Masculinity, Balance, Adi Shakti, Chant, Self-Care, Deep Breathing, Chant

Episode summary: This episode discusses the chaotic energies and imbalances caused by events leading up to October 2018. Listen to the Adi Shakti meditation to help balance the feminine and masculine within all of us. (Recorded October 2018)

Topical Index:

• Acknowledgment of Collective Need to Process World Events [01:01]
• Balancing the Feminine and Masculine Within [2:02]
• Adi Shakti Mantra Meaning [11:41]
• Adi Shakti Chant [12:23] https://music.apple.com/us/album/adi-shakti-feat-guruganesha-singh-live/266811123?i=266812367

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Recording Date:

8/6/2018

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Keywords: Gratitude, Being Thankful, Mindfulness, Peace

Episode summary: This episode discusses the importance of gratitude, being still and taking note of everything that surrounds you. (Recorded August 2018)

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Recording Date: July 2, 2018

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Keywords: Light, Love, Lokahi, Connectedness, Breathing, Universe, Visualization, Firefly, Change

Episode Summary: This episode discusses finding your inner self and light or “Lokahi” and how to use your light to help others shine theirs, too.

Topical Index:

• Seeing and Knowing One’s Astonishing Light [1:31]
• Definition of Lokahi [5:11]
• Visualizing Your Own Lokahi [7:03]
• Visualizing Others’ Lokahi [8:42]

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Recording Date: 6/4/2018

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Keywords: Stress, Anxiety, Self-Care, Deep Breathing, Grounding, Mindfulness

Episode Summary: This episode highlights simple and easy ways to cope with stress and anxiety. Tips on grounding, deep breathing and being kind to yourself as your learn ways to process your feelings.

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Recording Date: Archived presentation from 5/7/2018

Transcript:

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Keywords: Guided Meditation, Meditation, Visualization, Reflection, Breathing, Healing, Energy, Personal Power, Mindfulness, Self-Care

Episode Summary: This episode is a guided meditation and visualization. As you sit and reflect, you are invited to let go of any doubts, trust yourself, and to be in the Now moment.

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Recording Date: 3/5/2018

Transcript:

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Keywords: Manifestation, Full Moon, Meditation, Visualization, Pisces, Balance, Focus, Clarity, Mindfulness, Deep Breathing

Episode Summary: This episode was recorded in March 2018. It discusses the power of manifestation and visualizing your hope

Topical Index:

• Acknowledgement of Full Moon and entering Pisces [01:00]
• Time to cleanse and detoxify, focus and manifest 1:49
• Guided visualization, “Imagine a Scene” [6:53]
• Gabby Bernstein guided breathing exercise [8:30]
• www.gabbybernstein.com
• Guided visualization exercise and manifestation of dreams[14:24]
• Power of Manifestation and Believing [19:35]

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Recording Date: 2/5/2018

Transcript: Transcript available HERE

Keywords: Meditation, Visualization, Chanting

Episode Summary: This episode, recorded in February 2018, discusses meditation and its different forms with a focus on chanting and visualization. Listen and connect your mind and body with the Sa Ta Na Ma meditation.

Topical Index:

• Intro [0:22]
• Mantra and Mudra Meaning [2:33]
• Sa Ta Na Ma Mantra Meaning [3:24]
• Guyan/Sa Mudra Description [5:25]
• Shuni/Ta Mudra Description [6:04]
• Surya/Na Mudra Description [6:39]
• Buddhi/Ma mudra Description [7:16]
• Visualization [7:59]
• Meditation and Visualization Exercise [9:01]
• Sa Ta Na Ma chant [11:55]

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• Subscribe to my podcast
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