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<title>No One: The Podcast</title>
<link>https://www.instagram.com/shepardwellness/</link>
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<language>en-US</language><itunes:author>Brittany Shepard</itunes:author>
<description><![CDATA[Join Brittany Shepard, NTP, MBA, Gryffindor, 3w4, ENFP, Pisces as she rambles about whatever comes to her mind at the time. Fueled by cold brew and extreme extroversion. Sans filter.]]></description>
<itunes:owner>
<itunes:name>Brittany Shepard</itunes:name>
<itunes:email>shepardb11@gmail.com</itunes:email>
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<itunes:explicit>yes</itunes:explicit>
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<title>No One: The Podcast</title>
<link>https://www.instagram.com/shepardwellness/</link>
<url>https://storage.pinecast.net/podcasts/covers/187e3c98-4ea2-4d85-8930-6c4183dacaa8/Screen_Shot_2019-04-22_at_7.51.10_PM.png</url>
</image><itunes:type>episodic</itunes:type>
<copyright>Copyright 2019</copyright>
<itunes:subtitle>The podcast that nobody asked for, hosted by the person that nobody knows</itunes:subtitle>
<itunes:category text="Comedy" />
<itunes:category text="Health"><itunes:category text="Alternative Health" />
<itunes:category text="Fitness &amp; Nutrition" /></itunes:category>
<item><title>13: Can we talk with Erika Hawley though</title>
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<pubDate>Tue, 27 Aug 2019 15:10:11 -0000</pubDate>

<itunes:duration>00:49:09</itunes:duration>
<itunes:subtitle>Yes we can and we do. Type 8 coming in hot</itunes:subtitle>
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<description><![CDATA[<p>FIRST GUEST TIME! Today I got to sit down with one of my favorite humans (and certainly a favorite 8), Erika Hawley! Learn more about enneagram 8's, enneagrams in general, using your toolkit of personality tests, relationships, before and after photos, and so much more.</p>

<p>Follow Erika on social media!
@evolvewitherika</p>

<p>Check out her website here!
<a href="https://evolvewitherika.com/" rel="nofollow">https://evolvewitherika.com/</a></p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>12: Can we talk about personality tests though</title>
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<pubDate>Tue, 20 Aug 2019 15:07:00 -0000</pubDate>

<itunes:duration>00:25:42</itunes:duration>
<itunes:subtitle>And how they're not telling the full story</itunes:subtitle>
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<description><![CDATA[<p>Ted Bundy did not listen to metal music and he has killed more people than 100% of Slipknot fans, collectively*</p>

<p>This one goes off the deep end at some points...</p>

<p>For real though, I wanted this episode to serve as a transition point. I really want to start getting guests on the show to talk about all things life! If you're one of those people who's got something to say (preferably about something nobody asked your opinion on), then hit me up.</p>

<p>IG: @shepardwellness
info@shepardwellness.com</p>

<p>*I made this up but it sounds true</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>11: Can we talk about gluten free boozing though</title>
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<pubDate>Tue, 13 Aug 2019 15:00:00 -0000</pubDate>

<itunes:duration>00:20:08</itunes:duration>
<itunes:subtitle>This is an unreal episode, might be the best I've ever made</itunes:subtitle>
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<description><![CDATA[LISTEN I know you're going to think I was drunk when I recorded this but I wasn't. Today we talk all about my favorite drinks, some misadventures in cooking and college parties, and how I'm #notsponsored #butshouldbe. Drink Citizen Cider and Polar Seltzer Arctic Summer. Tell them I sent you. Thanks.]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>10: Can we talk about being honest with yourself though</title>
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<pubDate>Tue, 06 Aug 2019 16:30:55 -0000</pubDate>

<itunes:duration>00:22:47</itunes:duration>
<itunes:subtitle>Be humble, be truthful, stop sucking</itunes:subtitle>
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<description><![CDATA[In this one I get approximately 38% ranty and more like 83% rambly...all on being 100% with yourself.]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>9: Can we talk about diet culture antagonists though</title>
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<pubDate>Tue, 16 Jul 2019 12:42:24 -0000</pubDate>

<itunes:duration>00:12:07</itunes:duration>
<itunes:subtitle>Where I accidentally call this episode 10 oops</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>I call this episode 10, oops. But just wanna chime in and say just because you hate diet culture doesn't mean you have to be a bully, bruh. Talk to people and hear their experiences before judging.</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>8: Can we talk about fears (etc.) though</title>
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<pubDate>Tue, 25 Jun 2019 13:56:16 -0000</pubDate>

<itunes:duration>00:28:20</itunes:duration>
<itunes:subtitle>A little ram my but very me</itunes:subtitle>
<description><![CDATA[<h1>Episode Notes</h1>

<p>Today I talk about fear, our excuses, cop outs, and maybe tell some funny stories. Just some real talk at approximately 100 miles an hour. Try and keep up with this completely unedited episode HA</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>7: Tales from the road - Portland, OR edition</title>
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<pubDate>Tue, 11 Jun 2019 13:30:00 -0000</pubDate>

<itunes:duration>01:08:32</itunes:duration>
<itunes:subtitle>Listen to my fun travel stories, bish</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>This episode is entirely too long..........sorry not sorry.</p>

<p>I now believe there are only three groups of people:
1) People who think Portland, OR is the greatest city on earth
2) People who have never been to Portland, OR
3) LIARS WHO MUST BE ERADICATED</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>6: Can we talk about weight though</title>
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<pubDate>Wed, 05 Jun 2019 01:50:08 -0000</pubDate>

<itunes:duration>00:43:27</itunes:duration>
<itunes:subtitle>How we as a society got to where we are, and how me as a human got to where I am</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>This is part tangent, part time line, part criticism of society. A lot more serious than usual, but needs to be said. Normal HILARITY will resume next week.</p>

<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>5: Can we talk about half-assing dream chasing though</title>
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<pubDate>Tue, 28 May 2019 19:15:00 -0000</pubDate>

<itunes:duration>00:25:33</itunes:duration>
<itunes:subtitle>Why it may not be as bad as it sounds</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>Give it a listen before y'all start judging me, okay? I'm enjoying this so LET ME HAVE IT/learn how to enjoy it yourself</p>

<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>4: Can we talk about MLMs though</title>
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<pubDate>Tue, 21 May 2019 15:00:00 -0000</pubDate>

<itunes:duration>00:23:31</itunes:duration>
<itunes:subtitle>Why you're a jerk and don't understand anything unless you take these steps</itunes:subtitle>
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<description><![CDATA[<h1>Episode Notes</h1>

<p>I have a bit of a bone to pick in this one with people who think they're better than their friends in MLMs. Instead of being a jerk all the time, listen to this.</p>

<p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
]]></description>
<itunes:explicit>yes</itunes:explicit>
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