No 'S' Words http://www.instagram.com/evolvewitherika Pinecast (https://pinecast.com) en-USErika Hawley and Brittany Shepard Erika Hawley and Brittany Shepard shepardb11@gmail.com yes No 'S' Words http://www.instagram.com/evolvewitherika https://storage.pinecast.net/podcasts/covers/7067871c-1607-405a-8cdb-c4ba4073e851/Screenshot_2021-02-09_222832.jpg episodic Copyright 2026 ...and more F words S1E3 - Episode 3 Year of the bear: the work and letting go https://pinecast.com/guid/acff7355-29cc-40c5-b938-7be9fe338632 Wed, 24 Feb 2021 19:51:00 -0000 00:47:27 https://no-s-words.pinecast.co/episode/acff7355/episode-3-year-of-the-bear-the-work-and-letting-go Episode Notes

In this one, Erika and Brittany listen to a voice memo/super top secret (lol) convo between Erika and her partner. Listen in to some kitty purrs and Erika's Year of the Bear before we dive into doing "the work" and learning how and when you're ready to let go.

Music: Synapse by Shane Ivers - https://www.silvermansound.com

]]> Episode 3 Year of the bear: the work and letting go yes 1 3 S1E2 - Episode 2 The process and intention setting https://pinecast.com/guid/05a0dc18-f36b-4329-a03f-9440c4ee2099 Fri, 19 Feb 2021 22:14:24 -0000 00:57:46 https://no-s-words.pinecast.co/episode/05a0dc18/episode-2-the-process-and-intention-setting Episode Notes

Welcome back (or welcome for the first time) to No 'S' Words! Listen in as Erika and Brittany share a voice memo "from the archives" (aka December 2020). We talk the process and how to not judge yourself but instead be curious. We talk intention setting and how to come at it from a place of love. And, we introduce you all to the magic juice that we've been experiencing called EMDR.

Send us voice memos in response, please.

Music: Synapse by Shane Ivers - https://www.silvermansound.com

]]> Episode 2 The process and intention setting yes 1 2 Episode 1: On Extroverts Needing Space https://pinecast.com/guid/c497f43b-58a0-4d03-81b4-50614f073e45 Wed, 10 Feb 2021 18:00:00 -0000 00:58:12 https://no-s-words.pinecast.co/episode/c497f43b/episode-1-on-extroverts-needing-space Episode Notes

Erika and Brittany welcome you to the show! Get a little taste of what this podcast is all about, plus we take our first dive into one of our voice memos. This one has some musings about what it means to be an extrovert, protecting and recycling energies, and even a little throat-punchy goodness from Erika to Brittany.

Music: Synapse by Shane Ivers - https://www.silvermansound.com

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