OFD Pass Along Podcast https://www.OFDTraining.com/pass-along-podcast Pinecast (https://pinecast.com) en-USFire Chief Mike Gerken Fire Chief Mike Gerken drichards@ontarioca.gov no OFD Pass Along Podcast https://www.OFDTraining.com/pass-along-podcast https://storage.pinecast.net/podcasts/covers/04e0957e-1123-4241-a1ca-2a14bb7784b5/OFD_Alternative_Logo_2_cropped_web.jpg episodic Copyright 2026 #11 – Episode 11, On Duty Health https://pinecast.com/guid/2262b042-85bc-48fb-adaa-3fdf530d845e Thu, 08 May 2025 20:34:37 -0000 01:16:59 Episode 11, On Duty Health

On Duty Health

]]> Episode 11, On Duty Health no 1 11 #10 – Episode 10, Physical Fitness Updates with Cami Porter https://pinecast.com/guid/c690a663-d971-47e2-8583-7097f60ec61d Mon, 09 Dec 2024 16:47:32 -0000 00:47:54 Episode Notes

Our third pod with Cami! She describes new tracts coming in 2025, details the thoughts behind the new Mobility tract, and discusses upcoming station visits for help with movements.

]]> Episode 10, Physical Fitness Updates with Cami Porter no 1 10 #9 – Episode 9, Matty Fiorenza https://pinecast.com/guid/6fe85553-0ee6-4ccb-bc68-424fa2f09ebe Thu, 18 Apr 2024 00:34:43 -0000 01:40:45 Episode 9, Matty Fiorenza no 1 9 #8 – Episode 8, Deana Kahle and Alana Negroni https://pinecast.com/guid/bc80a1d3-b2da-4a1d-bf8c-c5aaed5f1b63 Tue, 19 Dec 2023 22:03:59 -0000 01:47:19 Episode Notes

Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Navy Seal Breathing Exercise (Box Breathing)

]]> Episode 8, Deana Kahle and Alana Negroni no 1 8 #7 – Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton https://pinecast.com/guid/1badda38-88e6-49e8-a62c-cf5e033a0814 Tue, 12 Sep 2023 22:20:42 -0000 00:49:14 Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton no 1 7 #6 – Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton https://pinecast.com/guid/0e754449-988e-4961-9856-8efc0bfc3306 Wed, 17 May 2023 02:19:00 -0000 01:00:38 Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton no 1 6 #5 – Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes https://pinecast.com/guid/9963e048-ddfe-46f3-988d-c5ad98553516 Fri, 04 Mar 2022 20:00:00 -0000 01:13:15 Episode Notes

JoinOFD.org

]]> Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes no 1 5 #4 – Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell https://pinecast.com/guid/a44edddf-e7eb-4612-9872-31bfd8c3b1fe Thu, 26 Aug 2021 19:55:31 -0000 01:21:21 Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell no 1 4 #3 – Episode 3, Chris Inman and Tyler Murdough https://pinecast.com/guid/21dae206-a294-44b3-94d7-1875029e5df8 Thu, 27 May 2021 15:00:16 -0000 01:28:42 Episode 3, Chris Inman and Tyler Murdough no 1 3 #2 – Episode 2 - Peer Support Program, Nick Stepanian, Ryan Williams and Dan Richards https://pinecast.com/guid/34e5ca2d-7846-4891-87b9-e78ba7314274 Fri, 14 May 2021 19:00:00 -0000 00:54:05 Episode Notes

healingourown.org

nextrung.org

thecounselingteam.com

The Counseling Team 24 hour contact number: 1-800-222-9691

Next Rung contact info: Peer Support Help Line (Text SUPPORT To 1.833.698.7864) Resources For Professional Counseling (Text COUNSELING To 1.833.698.7864) Resources for Professional Treatment Against Addiction (Text TREATMENT to 1.833.698.7864)

Common signs and symptoms of someone who might be struggling

This podcast is powered by Pinecast.

]]> Episode 2 - Peer Support Program, Nick Stepanian, Ryan Williams and Dan Richards no 1 2 Episode 1 - Jordan Villwock and Ryan Turner https://pinecast.com/guid/53b6fe39-4784-40e7-b883-5b542d326224 Wed, 07 Apr 2021 14:21:48 -0000 Meet our Administrative Director, Jordan Villwock and Dispatch Supervisor Ryan Turner Episode Notes

email your ideas or thought to ofdpodcast@ontarioca.gov

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