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<title>The Painted Target</title>
<link>https://awarenessintegrations.com/</link>
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<language>en-US</language><itunes:author>Jason, Rick and Nick</itunes:author>
<description><![CDATA[A podcast about becoming more aware, the Mind, Health, and even MMA news. Hosted by a Veteran and Retired Federal LEO, an eclectic Ex-Cop and a Biochemical Engineer. ]]></description>
<itunes:owner>
<itunes:name>Jason, Rick and Nick</itunes:name>
<itunes:email>theoutdoorgoon@gmail.com</itunes:email>
</itunes:owner>
<itunes:explicit>yes</itunes:explicit>
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<title>The Painted Target</title>
<link>https://awarenessintegrations.com/</link>
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<copyright>Copyright 2018</copyright>
<itunes:subtitle>Expand your Awareness</itunes:subtitle>
<itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality" /></itunes:category>
<itunes:category text="Health" />
<itunes:category text="Education"><itunes:category text="Self-Improvement" /></itunes:category>
<itunes:new-feed-url>https://pinecast.com/feed/painted-target</itunes:new-feed-url>
<item><title>TPT 033: The Real Inner Work w/Billy Red Horse</title>
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<pubDate>Wed, 11 Sep 2019 13:22:03 -0000</pubDate>

<itunes:duration>01:15:28</itunes:duration>
<link>https://painted-target.pinecast.co/episode/da333f7b2cb8444b/tpt-033-the-real-inner-work-w-billy-red-horse</link>
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<description><![CDATA[<p>Bill Red Horse comes on the podcast to talk about the real "inner work", or what it takes for true Self Mastery in a world full of "hacks" and shortcuts. </p>
<p>Red Horse can be found on twitter at @BillyRedHorse and online at <a href="http://gentlemanmystic.com/" rel="nofollow">http://gentlemanmystic.com/</a></p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>TPT 32: Why Does Your Enviroment Determine Your Mood?</title>
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<pubDate>Wed, 04 Sep 2019 23:56:59 -0000</pubDate>

<itunes:duration>00:30:10</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ab316400538e4e9c/tpt-32-why-does-your-enviroment-determine-your-mood-</link>
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<description><![CDATA[Why is everyone at the whim of their environment when it comes to their mood? Our days are only good if this or that happens, yet we are the ones that mentally determine our mood. The issue is we don't know that. We think things have to happen in order for our lives to be "good" or "bad". So we pile on more things to make it better. But nothing changes. Jason explores this topic on this solo episode of The Painted Target.]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
</item>
<item><title>TPT 031: Diet, Macronutrients, Inflammation, and Mental Health, w/ P.D. Mangan, Pt. 2</title>
<guid isPermaLink="false">https://pinecast.com/guid/60731563-9974-45e7-a993-ec01cc7edd89</guid>
<pubDate>Mon, 26 Aug 2019 22:39:29 -0000</pubDate>

<itunes:duration>00:59:54</itunes:duration>
<link>https://painted-target.pinecast.co/episode/60731563997445e7/tpt-031-diet-macronutrients-inflammation-and-mental-health-w-p-d-mangan-pt-2</link>
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<description><![CDATA[<p>Part 2: With so many links to what we eat and our mental health, many people could be fueling the fire of a bad mood by certain lifestyle choices. Jason and P.D. Mangan of Rogue Health and Fitness talk about the importance of what you eat, inflammation and mental health in this episode of the podcast.</p>
<p>You can find P.D. Mangan on twitter at: @Mangan150 Online at: <a href="http://www.roguehealthandfitness.com" rel="nofollow">www.roguehealthandfitness.com</a></p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/60731563-9974-45e7-a993-ec01cc7edd89.mp3?source=rss&amp;ext=asset.mp3" length="57549110" type="audio/mpeg" />
</item>
<item><title>TPT 030: Diet, Macronutrients, Inflammation, and Mental Health, w/ P.D. Mangan, Pt. 1</title>
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<pubDate>Sat, 10 Aug 2019 18:58:13 -0000</pubDate>

<itunes:duration>01:08:50</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ed1be226c17344f7/tpt-030-diet-macronutrients-inflammation-and-mental-health-w-p-d-mangan-pt-1</link>
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<description><![CDATA[<p>With so many links to what we eat and our mental health, many people could be fueling the fire of a bad mood by certain lifestyle choices. Jason and P.D. Mangan of Rogue Health and Fitness talk about the importance of what you eat, inflammation and mental health in this episode of the podcast.</p>
<p>You can find P.D. Mangan on twitter at: @Mangan150
Online at: <a href="http://www.roguehealthandfitness.com" rel="nofollow">www.roguehealthandfitness.com</a></p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>TPT 029: Does Your Enviroment Dictate Your Path?</title>
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<pubDate>Fri, 02 Aug 2019 22:31:39 -0000</pubDate>

<itunes:duration>00:35:38</itunes:duration>
<link>https://painted-target.pinecast.co/episode/5f2bdb321ee44ee0/tpt-029-does-your-enviroment-dictate-your-path-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/b4bc09ea-4dc8-4432-a718-d0cd570a63a5/artwork/cf8507be-0362-4721-9e44-762fd8763826/artwork.jpg" />
<description><![CDATA[We all live different lives; some are more or less philosophers always asking the big questions. Others have families, normal jobs, and no time at all. Plus we live in an environment thats full of toxins. Does this dictate someones path to what some would call mastery or does it even matter? Jason and Nick explore this topic.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 028: How We Fuel Our Problems and Breaking Free From Psychological Structures</title>
<guid isPermaLink="false">https://pinecast.com/guid/e3baeadb-da4f-4d8d-b537-e5261e3ad2b8</guid>
<pubDate>Mon, 22 Jul 2019 13:18:59 -0000</pubDate>

<itunes:duration>00:37:00</itunes:duration>
<link>https://painted-target.pinecast.co/episode/e3baeadbda4f4d8d/tpt-028-how-we-fuel-our-problems-and-breaking-free-from-psychological-structures</link>
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<description><![CDATA[Jason and Nick talk about how we fuel our problems even if we don't know it, and how breaking free from programmed psychological structures is the goal. ]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 027: The Facts In The Unknown</title>
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<pubDate>Wed, 10 Jul 2019 17:59:04 -0000</pubDate>

<itunes:duration>00:47:46</itunes:duration>
<link>https://painted-target.pinecast.co/episode/361c1d599fc54f68/tpt-027-the-facts-in-the-unknown</link>
<itunes:image href="https://storage.pinecast.net/podcasts/b4bc09ea-4dc8-4432-a718-d0cd570a63a5/artwork/38944eec-2cb2-4ebc-b4df-b019a1dcf68d/artwork.jpg" />
<description><![CDATA[Jason and Nick explore the facts we can find in the unknown. While most people fear the unknown, there are many facts to be found in it. These facts lead to the true reality of the situation.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 025: The Mental Alchemy</title>
<guid isPermaLink="false">https://pinecast.com/guid/af5f0d5e-4ae5-4f44-9502-480d959d11ac</guid>
<pubDate>Tue, 18 Jun 2019 17:01:32 -0000</pubDate>

<itunes:duration>00:29:20</itunes:duration>
<link>https://painted-target.pinecast.co/episode/af5f0d5e4ae54f44/tpt-025-the-mental-alchemy</link>
<itunes:image href="https://storage.pinecast.net/podcasts/b4bc09ea-4dc8-4432-a718-d0cd570a63a5/artwork/8cf280b6-c4ee-488c-ad83-25ed5baea048/artwork.jpg" />
<description><![CDATA[We search for tools in order to feel better and handle situations. We use concepts and all kinds of tricks to help ourselves. The only real tool out there, one that has always been available, is Mental Alchemy. Taking certain mental states and either "transmuting" them into something more optimal or denying them all together. Jason explores this topic in episode 25.]]></description>
<itunes:explicit>yes</itunes:explicit>
<enclosure url="https://pinecast.com/listen/af5f0d5e-4ae5-4f44-9502-480d959d11ac.mp3?source=rss&amp;ext=asset.mp3" length="28246226" type="audio/mpeg" />
</item>
<item><title>TPT 024: "Instagods" w/ Sonny Arvado</title>
<guid isPermaLink="false">https://pinecast.com/guid/301d2562-40db-4d4b-850a-4adfeaa737cf</guid>
<pubDate>Sat, 08 Jun 2019 17:04:14 -0000</pubDate>

<itunes:duration>00:50:53</itunes:duration>
<link>https://painted-target.pinecast.co/episode/301d256240db4d4b/tpt-024-instagods-w-sonny-arvado</link>
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<description><![CDATA[<p>Sonny Arvado comes on the podcast to talk about his new book Instagods. We discuss the current state of social media and why its gone off the rails.</p>
<p>You can find Sonny on twitter, instagram, and facebook @strengthbysonny. His website is <a href="http://strengthbysonny.com" rel="nofollow">strengthbysonny.com</a></p>
<p>His book Instagods will be released on July 1st on Amazon.</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>TPT 023: Insecurity and Social Media w/Nick</title>
<guid isPermaLink="false">https://pinecast.com/guid/2483a3f7-1c65-45cd-bfd1-f5b390331ad8</guid>
<pubDate>Sun, 02 Jun 2019 16:41:08 -0000</pubDate>

<itunes:duration>01:06:56</itunes:duration>
<link>https://painted-target.pinecast.co/episode/2483a3f71c6545cd/tpt-023-insecurity-and-social-media-w-nick</link>
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<description><![CDATA[Jason and Nick discuss the insecurity that is rampant on social media, and how a created "image" turns into a prison. They also talk the outcome of this weekends fights.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 022: Perceptions, Conor Mcgregors latest interview, and more.</title>
<guid isPermaLink="false">https://pinecast.com/guid/94a50b3e-6c37-4463-a8dd-e274d6a42368</guid>
<pubDate>Sun, 26 May 2019 18:12:07 -0000</pubDate>

<itunes:duration>00:32:39</itunes:duration>
<link>https://painted-target.pinecast.co/episode/94a50b3e6c374463/tpt-022-perceptions-conor-mcgregors-latest-interview-and-more-</link>
<itunes:image href="https://storage.pinecast.net/podcasts/b4bc09ea-4dc8-4432-a718-d0cd570a63a5/artwork/3c2a4dbf-da68-4e5c-bc33-11d21bf27167/artwork.jpg" />
<description><![CDATA[Jason talks about our perceptions and contexts about life, and how they determine our quality of life. He also talks about Conor Mcgregors latest interview and more.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 021: Doing The Inner Work</title>
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<pubDate>Tue, 14 May 2019 19:01:12 -0000</pubDate>

<itunes:duration>00:24:09</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ce035ce2de4d46c8/tpt-021-doing-the-inner-work</link>
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<description><![CDATA[We hear a lot about doing the inner work, or self-help, or mastery, or whatever you want to call it. But what does it really mean? Whats the point? Jason explores this topic in episode 21.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 020: How The Mind Works</title>
<guid isPermaLink="false">https://pinecast.com/guid/183dbbbc-d2a0-4d83-98df-91413d488bf5</guid>
<pubDate>Fri, 03 May 2019 17:43:22 -0000</pubDate>

<itunes:duration>00:24:06</itunes:duration>
<link>https://painted-target.pinecast.co/episode/183dbbbcd2a04d83/tpt-020-how-the-mind-works</link>
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<description><![CDATA[<p>The mind is a torture chamber, when we don't know how it works. Jason explores the mind and how it it becomes our master.</p>
<p>Books mentioned in the podcast: Atmamun, by Kapil Gupta, MD and The Book of Wisdom: The Heart of Tibetan Buddhism by Osho.</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 019: Awareness, Enlightenment, and Escapism w/ Jay Campbell</title>
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<pubDate>Tue, 23 Apr 2019 13:02:50 -0000</pubDate>

<itunes:duration>01:13:50</itunes:duration>
<link>https://painted-target.pinecast.co/episode/568a7f63d15e45be/tpt-019-awareness-enlightenment-and-escapism-w-jay-campbell</link>
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<description><![CDATA[<p>Jason and Jay explore the line between a high level of Awareness, Enlightenment, and escaping. Are people using these teachings to escape or do they actually want to live with what they have learned?</p>
<p>Jay Campbell is a bestselling author, and an expert on testosterone and health optimization. He can be found at @TRTExpert on twitter, <a href="http://TOTrevolution.com" rel="nofollow">TOTrevolution.com</a> and his best selling book the TOT Bible can be found on amazon.</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 018: Pressure Points</title>
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<pubDate>Sat, 13 Apr 2019 13:16:30 -0000</pubDate>

<itunes:duration>00:17:30</itunes:duration>
<link>https://painted-target.pinecast.co/episode/536a89dcf8d747f5/tpt-018-pressure-points</link>
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<description><![CDATA[Jason talks about how we create pressure points (resistance) in our lives and become tortured by them. ]]></description>
<itunes:explicit>yes</itunes:explicit>
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<item><title>TPT 017: The Meaning of Happiness? Part 2 w/Nick</title>
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<pubDate>Mon, 08 Apr 2019 12:08:39 -0000</pubDate>

<itunes:duration>00:38:50</itunes:duration>
<link>https://painted-target.pinecast.co/episode/45319c8beb6d4212/tpt-017-the-meaning-of-happiness-part-2-w-nick</link>
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<description><![CDATA[Jason and Nick continue their talk about Alan Watts book The Meaning of Happiness and what we can do beyond just acknowledging our problems. ]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 016: The Meaning of Happiness? Part 1 w/ Nick</title>
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<pubDate>Tue, 02 Apr 2019 21:58:09 -0000</pubDate>

<itunes:duration>00:54:48</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ba0436733e984a53/tpt-016-the-meaning-of-happiness-part-1-w-nick</link>
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<description><![CDATA[<p>Jason and Nick talk about the book by Alan Watts called The Meaning of Happiness. The thesis of the book applies today with very few people acknowledging their current situation in order to change it.</p>
<p>Nick is a Biochemical Engineer and can be found on twitter @fallenshadowof</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 015: The Polarity of Life and Death w/Nick</title>
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<pubDate>Mon, 25 Mar 2019 22:04:44 -0000</pubDate>

<itunes:duration>01:12:41</itunes:duration>
<link>https://painted-target.pinecast.co/episode/18bb5de2287746ee/tpt-015-the-polarity-of-life-and-death-w-nick</link>
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<description><![CDATA[<p>Jason and Nick explore the polarity, or space, between life and death and how most of us seem to be confused about this space.</p>
<p>Nick is a Biochemical Engineer and can be found on twitter @FallenShadowof</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 014: Watch Your Six, and Health Optimization w/ Jay Campbell and Nick</title>
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<pubDate>Sun, 24 Mar 2019 13:28:31 -0000</pubDate>

<itunes:duration>00:49:28</itunes:duration>
<link>https://painted-target.pinecast.co/episode/4d74b9e1c99b42df/tpt-014-watch-your-six-and-health-optimization-w-jay-campbell-and-nick</link>
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<description><![CDATA[<p>The optimization expert Jay Campbell and Nick talk about "watching your six" in a world dominated by technology, and they give us a deep dive on health optimization in 2019.</p>
<p>You can find Jay on twitter @TRTExpert, and online at <a href="http://www.totrevolution.com/" rel="nofollow">http://www.totrevolution.com/</a>. He is the author of the Testosterone Optimization Therapy Bible, The Metabolic Blowtorch Diet and more. </p>
<p>Nick can be found on twitter @fallenshadowof</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 013: Weapons Free 2 w/ Rick</title>
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<pubDate>Mon, 18 Mar 2019 01:44:28 -0000</pubDate>

<itunes:duration>00:53:09</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ad67807dfb054434/tpt-013-weapons-free-2-w-rick</link>
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<description><![CDATA[In this Weapons Free episode Jason and Rick talk about whats going on in the world, weapons, training, and looking at things objectively.

]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 012: Ask Why When You React</title>
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<pubDate>Sat, 16 Mar 2019 14:51:04 -0000</pubDate>

<itunes:duration>00:16:19</itunes:duration>
<link>https://painted-target.pinecast.co/episode/f599acde539a4ac4/tpt-012-ask-why-when-you-react</link>
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<description><![CDATA[Jason explores why we react to things online and how someone that has a good internal foundation should care less.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 011: Redemption w/ Nick</title>
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<pubDate>Mon, 11 Mar 2019 00:51:12 -0000</pubDate>

<itunes:duration>00:35:56</itunes:duration>
<link>https://painted-target.pinecast.co/episode/666b2f335b0a4f22/tpt-011-redemption-w-nick</link>
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<description><![CDATA[<p>In this episode Jason and Nick talk about Redemption and how we can "fix" the past by not repeating it and taking action. </p>
<p>Nick is a Biochemical Engineer who studies the Esoteric among many other things. </p>
<p>He can be found on twitter @FallenShadowof</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 010: Transcendence w/ Billy Red Horse</title>
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<pubDate>Fri, 08 Mar 2019 15:52:54 -0000</pubDate>

<itunes:duration>01:20:26</itunes:duration>
<link>https://painted-target.pinecast.co/episode/04cf1d14044b40e8/tpt-010-transcendence-w-billy-red-horse</link>
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<description><![CDATA[<p>Jason and Red Horse talk about Transcendence, social media, how we are programmed in our reactions, and how "modifying" our behavior can be an issue in the long run.</p>
<p>Red Horse is known as The Gentleman Mystic. The focus of his work is Transcendence in all its forms: Emotional, Physical, Mental and Spiritual, teaching people how to find their power and to experience the fullness of a Life well-lived.</p>
<p>You can find Red Horse on twitter @BillyRedHorse and at his website
<a href="http://gentlemanmystic.com/" rel="nofollow">http://gentlemanmystic.com/</a>. He has a newsletter, guide on fasting, and more of his work all available on the website above.</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 009: Science and the LOA w/ Tanei Ricks, PhD</title>
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<pubDate>Thu, 28 Feb 2019 23:50:44 -0000</pubDate>

<itunes:duration>01:36:09</itunes:duration>
<link>https://painted-target.pinecast.co/episode/d9ff68be68484739/tpt-009-science-and-the-loa-w-tanei-ricks-phd</link>
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<description><![CDATA[<p>Jason talks with Tanei Ricks, PhD about the Law of Attraction, Numerology, taking action, and what part Science plays in all of it.</p>
<p>You can find Tanei on twitter @TJRicks_TSP, and his website, newsletter at <a href="https://www.taneithescienceguy.com/subscribe" rel="nofollow">https://www.taneithescienceguy.com/subscribe</a>.</p>
<p>Support The Painted Target by donating to their Tip Jar: <a href="https://tips.pinecast.com/jar/painted-target" rel="payment nofollow">https://tips.pinecast.com/jar/painted-target</a></p>
<p>Find out more at <a href="https://painted-target.pinecast.co" rel="nofollow">https://painted-target.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 008: The Esoteric w/ Nick</title>
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<pubDate>Tue, 26 Feb 2019 23:28:55 -0000</pubDate>

<itunes:duration>01:07:32</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ee0554e36e4d417c/tpt-008-the-esoteric-w-nick</link>
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<description><![CDATA[Jason and Nick talk about The Esoteric and how people can use this knowledge in their daily lives. Nick is a Biochemical engineer who has done work in biotechnology.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 007: Messing Up</title>
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<pubDate>Mon, 25 Feb 2019 22:39:24 -0000</pubDate>

<itunes:duration>00:46:01</itunes:duration>
<link>https://painted-target.pinecast.co/episode/590c22275652428a/tpt-007-messing-up</link>
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<description><![CDATA[Jason and Rick talk about mistakes they have made and how the only way to fix the past is through action.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 006: What is Freedom?</title>
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<pubDate>Sun, 24 Feb 2019 21:44:52 -0000</pubDate>

<itunes:duration>00:17:16</itunes:duration>
<link>https://painted-target.pinecast.co/episode/54d30516fb8344a1/tpt-006-what-is-freedom-</link>
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<description><![CDATA[Jason talks about what real Internal Freedom is and how our "need" for all things to be perfect, and our attachment to them, ruins any sense of freedom we think we have.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 005: Weapons Free 1 w/ Nick</title>
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<pubDate>Sat, 23 Feb 2019 21:58:29 -0000</pubDate>

<itunes:duration>01:17:05</itunes:duration>
<link>https://painted-target.pinecast.co/episode/0bd6eae37f1b4d53/tpt-005-weapons-free-1-w-nick</link>
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<description><![CDATA[In this first Weapons Free episode, Jason and Nick talk about everything under the sun from what is going on in the world right now to social media and "waking up" in 2019. Whatever happens happens in a Weapons Free episode. Nick is a Biochemical Engineer who has worked in Biotechnology. ]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 004: Worry</title>
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<pubDate>Thu, 21 Feb 2019 01:26:53 -0000</pubDate>

<itunes:duration>00:23:58</itunes:duration>
<link>https://painted-target.pinecast.co/episode/595691332d0f4178/tpt-004-worry</link>
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<description><![CDATA[Jason talks about Worry and how its nothing but a warning system.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 003: Ask Why In All That You Do</title>
<guid isPermaLink="false">https://pinecast.com/guid/ec72437b-8754-465d-bb68-3ca90e35ae7a</guid>
<pubDate>Fri, 15 Feb 2019 23:16:32 -0000</pubDate>

<itunes:duration>00:17:47</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ec72437b8754465d/tpt-003-ask-why-in-all-that-you-do</link>
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<description><![CDATA[Jason explores the idea of asking Why in everything that you do in order to find the root of the problem.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 002: Control w/ Rick</title>
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<pubDate>Fri, 15 Feb 2019 23:14:55 -0000</pubDate>

<itunes:duration>00:33:56</itunes:duration>
<link>https://painted-target.pinecast.co/episode/be875370ee90423c/tpt-002-control-w-rick</link>
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<description><![CDATA[Jason and Rick discuss the topic of Control and how we have more of it than we think.]]></description>
<itunes:explicit>yes</itunes:explicit>
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</item>
<item><title>TPT 001: Personal Responsiblity w/ Rick</title>
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<pubDate>Mon, 11 Feb 2019 21:04:24 -0000</pubDate>

<itunes:duration>00:38:49</itunes:duration>
<link>https://painted-target.pinecast.co/episode/ef9bd7b90d334adc/tpt-001-personal-responsiblity-w-rick</link>
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<description><![CDATA[Jason and Rick talk about personal responsibility, the propensity to push problems aside instead of removing them, self-licking ice cream cones, and more.
]]></description>
<itunes:explicit>yes</itunes:explicit>
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