Do it for yourself, do it for your kids, do it for the future. Don't wait for anybody else to do something. Be an ally through your action and conversations.

DONATION LINKS: Blackvisionsmn.org Communitiyjusticeexchange.org Minnesotafreedomfund.org/donate Actionnetwork.org/forms/2005_blm_defund Support.naacp.org

Find out more at https://phillipy-fit-podcast.pinecast.co

In this episode we discuss how to take care of yourself during this "staycation", involving what you should be eating, drinking, doing, and learning. Topics discussed include grocery shopping, meal prepping, staying active both at home and our limited time outside, getting proper sunlight, skills to learn, and much more. #PhillipyFit

Find out more at https://phillipy-fit-podcast.pinecast.co