Positive Changes: A Self-Kick Podcast https://positive-changes-self-kick-pod.pinecast.co Pinecast (https://pinecast.com) en-GBShelley F. Knight Shelley F. Knight westley.knight@gmail.com no Positive Changes: A Self-Kick Podcast https://positive-changes-self-kick-pod.pinecast.co https://storage.pinecast.net/podcasts/covers/534b80e5-e00d-4c90-a1d5-8f3c6ac05877/s3_Podcast_artwork.png episodic Copyright 2026 S3:E38 โ€“ Standing Meditation with Nate Rifkin https://pinecast.com/guid/2ec96d75-ae51-4acd-a611-04b8eb55371f Wed, 01 Dec 2021 00:01:00 -0000 00:30:26 https://positive-changes-self-kick-pod.pinecast.co/episode/2ec96d75/standing-meditation-with-nate-rifkin ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Nate Rifkin, a Daoist priest in training, who holds a Doctorate in Chinese Energetic Medicine, and is author of The Standing Meditation.

๐Ÿ‘ฅ Join Shelley and Nate as they speak depression, debts, self-help, spirituality, standing meditation, and positive changes.ย 

๐Ÿ’ป NATE'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Standing Meditation with Nate Rifkin no 3 38 S3:E37 โ€“ Blindside Breakup with Karen Maloney https://pinecast.com/guid/186f6f99-8798-4b3d-8922-b98217f7bbf8 Wed, 24 Nov 2021 00:01:00 -0000 00:49:15 https://positive-changes-self-kick-pod.pinecast.co/episode/186f6f99/blindside-breakup-with-karen-maloney ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Inside Out coach and podcast host of Curiosity & Consciousness, Karen Maloney.

๐Ÿ‘ฅ Join Shelley and Karen talk unexpected break ups, victimhood, and positive changes.ย 

๐Ÿ’ป KAREN'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Blindside Breakup with Karen Maloney no 3 37 S3:E36 โ€“ Life, Love and Loss with Robert Attenello https://pinecast.com/guid/f3263969-d5ad-4e5b-b2fd-c8f906b49f9b Wed, 17 Nov 2021 00:01:00 -0000 00:31:20 https://positive-changes-self-kick-pod.pinecast.co/episode/f3263969/life-love-and-loss-with-robert-attenello ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks with Robert F. Attenello (Bobby) who has always had a passion for creative writing and poetry. Heโ€™s very spiritual, but as a lifelong construction worker, he has a slight rough side to him.ย 

His deep love for his wife has inspired him to complete his desire to publish his writing. His debut as an author is "Her Journey Through My Eyes", the true love story of him and his wife Lillian.

๐Ÿ‘ฅ Join Shelley and Bobby as they talk cancer, second chances, love, relationships, living your best life, spirituality, and positive changes.

๐Ÿ’ป BOBBY'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Life, Love and Loss with Robert Attenello no 3 36 S3:E35 โ€“ Uniqueness in Autism with Lia McCabe https://pinecast.com/guid/4ccf3d77-c946-417b-bd21-03faf741af14 Wed, 10 Nov 2021 00:01:00 -0000 00:29:45 https://positive-changes-self-kick-pod.pinecast.co/episode/4ccf3d77/uniqueness-in-autism-with-lia-mccabe ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks with Lia McCabe who has a Masterโ€™s specialized in Human Factors Psychology and is a User Experience Researcher by trade.

She is the founder of AutismWish, a charity initiative providing autistic children with sensory and therapeutic items. She is also the host of the Embracing Autism Podcast and certified in special needs Parent Training and mentorship by the Parent's Place of Maryland. Lia is an outspoken autism advocate and is driven by a passion to destigmatize autism while spreading awareness and acceptance.

๐Ÿ‘ฅ Join Shelley and Lia as they talk learning disabilites and difficulties, self belief, autism, and positive changes.

๐Ÿ’ป LIA'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Uniqueness in Autism with Lia McCabe no 3 35 S3:E34 โ€“ Emotional Eating with Dauna Needom https://pinecast.com/guid/19e86834-8890-4b1f-85cd-add7686e9ccf Wed, 03 Nov 2021 00:01:02 -0000 00:41:14 https://positive-changes-self-kick-pod.pinecast.co/episode/19e86834/emotional-eating-with-dauna-needom ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks Dauna Needom aka D.M. Needom, an award-winning author, and former bassist, television model, backup singer, and radio personality.

Besides working in the entertainment and Insurance industries, she has helped offer guidance with intuitive tarot readings and offering some clients her mediumship skills.ย 

Originally from New Orleans, she now calls the North West Burbs of Chicago her home. While her first marriage offered her the experience of being a step-mother, true love was elusive until she met her second husband. They spent sixteen wonderful years together before he passed after a long illness. Now she shares her daily world with her Cavalier, Cami, and Chloe Kitty.

๐Ÿ‘ฅ Join Shelley and Dauna as they talk emotional eating, loss, grief, apologies, fear, and positive changes.

๐Ÿ’ป DAUNA'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Emotional Eating with Dauna Needom no 3 34 S3:E33 โ€“ Narcissistic Relationships with Ted Smith https://pinecast.com/guid/1b2eba20-6aef-490e-a1d2-950456150206 Tue, 26 Oct 2021 23:01:42 -0000 00:40:55 https://positive-changes-self-kick-pod.pinecast.co/episode/1b2eba20/narcissistic-relationships-with-ted-smith ๐Ÿ‘ฅ Join Shelley and Ted as they talk narcissism, alcoholism, childhoods, perfectionsim, therapy and amazing positive changes.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Relationship and Personal Coach, and author of Healthy Me, Happy We, Ted Smith.

๐Ÿ’ป TED'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Narcissistic Relationships with Ted Smith no 3 33 S3:E32 โ€“ Loss After Loss with Nicky Duffell https://pinecast.com/guid/1069f3f6-bc04-4cf2-afd5-829baddb57bb Tue, 19 Oct 2021 23:01:00 -0000 00:55:01 https://positive-changes-self-kick-pod.pinecast.co/episode/1069f3f6/loss-after-loss-with-nicky-duffell ๐ŸŽ™ In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to registered nutritionist, maturation coach, executive coach, and reiki healer, Nicky Duffell.

๐Ÿ‘ฅ Join Shelley and Nicky as they talk loss, grief, faith, and positive changes.

"Grief changes you so much" ~ Nicky Duffell

๐Ÿ’ป NICKY'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy. She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Loss After Loss with Nicky Duffell no 3 32 S3:E31 โ€“ Generation Panic with Agi Heale https://pinecast.com/guid/53b4da14-2f7a-4c8e-805d-4bc61cbb8fe3 Tue, 12 Oct 2021 23:01:04 -0000 00:25:03 https://positive-changes-self-kick-pod.pinecast.co/episode/53b4da14/generation-panic-with-agi-heale ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Certified Professional Executive Coach & Workshop Facilitator, and author of Generation Panic, Agi Heale.

๐Ÿ‘ฅ Join Shelley and Agi as they talk mental health, anxiety, lifeโ€™s struggles, discovering the real you, and positive changes.ย 

"The sun is always behind the clouds" ~ Agi Heale

๐Ÿ’ป AGI'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Generation Panic with Agi Heale no 3 31 S3:E30 โ€“ Bulimia Recovery with Robin H. Clare https://pinecast.com/guid/7c43ea3e-eb70-4878-9f8b-47875aedffab Tue, 05 Oct 2021 23:01:29 -0000 00:35:23 https://positive-changes-self-kick-pod.pinecast.co/episode/7c43ea3e/bulimia-recovery-with-robin-h-clare ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to spiritual teacher, spiritual suthor, channel to the Ascended Masters, recovery writing coach, and Hungry for Answers podcast host, Robin H. Clare.

๐Ÿ‘ฅ Join Shelley and Robin as they talk obsessive compulsive eating, , and positive changes.

โ€œBegin to view your body as a sacred vesselโ€ ~ Robin H. Clare

๐Ÿ’ป ROBIN'S LINKS

๐Ÿ’ป ROBIN'S BOOKS

  • Messiah Within
  • The Divine Keys
  • Feast & Famine
  • King Solomon Speaks
  • The Write Recovery Workbook (Fall 2021)
  • The Reluctant Mystic Anthology (Summer 2022)

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Bulimia Recovery with Robin H. Clare no 3 30 S3:E29 โ€“ Healing Anxiety with Maria C. Palmer https://pinecast.com/guid/9b4883af-38fa-4c72-8b38-78a2ea2f07eb Tue, 28 Sep 2021 23:01:00 -0000 00:41:20 https://positive-changes-self-kick-pod.pinecast.co/episode/9b4883af/healing-anxiety-with-maria-c-palmer ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to the author of On The Rocks and grant writer, Maria C. Palmer.

๐Ÿ‘ฅ Join Shelley and Maria as they talk self belief, anxiety, fashionista nuns, and positive changes.ย 

"Anxiety has always run through the cracks in my life" ~ Maria C. Palmer

๐Ÿ’ป MARIA'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Healing Anxiety with Maria C. Palmer no 3 29 S3:E28 โ€“ Finally Pregnant with Cat Strawbridge https://pinecast.com/guid/30d3c891-7631-406d-8def-a9936a32c3ac Tue, 21 Sep 2021 23:01:00 -0000 00:50:51 https://positive-changes-self-kick-pod.pinecast.co/episode/30d3c891/finally-pregnant-with-cat-strawbridge ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to host of the Finally Pregnant podcast, instagrammer and Mum of one.

๐Ÿ‘ฅ Join Shelley and Cat talk and find light in the dark as they talk infertility, loss, grief and positive changes.ย 

Life is what happens when you are making plans. ~Cat Strawbridge

๐Ÿ’ป CAT'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Finally Pregnant with Cat Strawbridge no 3 28 S3:E27 โ€“ Self Discovery with Ben Gardner https://pinecast.com/guid/84011867-3aae-4dd8-9a1b-3849249faa4b Tue, 14 Sep 2021 23:01:00 -0000 00:55:38 https://positive-changes-self-kick-pod.pinecast.co/episode/84011867/self-discovery-with-ben-gardner ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to life coach specialising in Wellbeing and Empowerment, master NLP practitioner, and founder of transformative education company, BG Blueprint, Ben Gardner.

๐Ÿ‘ฅ Join Shelley and Ben as they talk connection, inner conflict, limiting beliefs, self discovery, mindset, vulnerability, and positive changes.ย 

I can make a choice on how I want to be ~ Ben Gardner

๐Ÿ’ป BEN'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Self Discovery with Ben Gardner no 3 27 S3:E26 โ€“ Becoming You with Bridget Finklaire https://pinecast.com/guid/ed4f83d3-5a82-4bc8-ad63-0cc4d682bd5a Tue, 07 Sep 2021 23:01:00 -0000 00:37:26 https://positive-changes-self-kick-pod.pinecast.co/episode/ed4f83d3/becoming-you-with-bridget-finklaire ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author of Red Dress, and spiritual teacher, Bridget Finklaire.

๐Ÿ‘ฅ Join Shelley and Bridget as they talk about a challenging childhood, self-confidence, spirituality, and positive changes.

There is a powerful order in the Universe.

  • Bridget Finklaire

๐Ÿ’ป BRIDGET'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Becoming You with Bridget Finklaire no 3 26 S3:E25 โ€“ Emotional Memories with Danny Greeves https://pinecast.com/guid/90b8df05-0fbf-490e-84d9-2a8b1c7e3e84 Tue, 31 Aug 2021 23:01:01 -0000 00:30:25 https://positive-changes-self-kick-pod.pinecast.co/episode/90b8df05/emotional-memories-with-danny-greeves ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to coach and author, Danny Greeves.

๐Ÿ‘ฅ Join Shelley and Danny as they talk shyness, self-confidence, Emotional Memory Images, coaching, and positive changes.ย 

Change your mindset from why is this happening to me, and ask yourself why is this happening for me?

  • Danny Greeves

๐Ÿ’ป DANNY'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Emotional Memories with Danny Greeves no 3 25 S3:E24 โ€“ Spiritual Healing with Ji Hyang Padma https://pinecast.com/guid/47f7012d-96b7-442c-800f-f44f02612b35 Tue, 24 Aug 2021 23:01:02 -0000 00:34:56 https://positive-changes-self-kick-pod.pinecast.co/episode/47f7012d/spiritual-healing-with-ji-hyang-padma Do you need to heal relationships from the past but do not know how or where to start? Spiritual teacher and author, Ji Hyang Padma has wise words of wisdom and years of research to share with you in this inspirational episode.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Ji Hyang Padma about using ancient tools to heal yourself.

๐Ÿ‘ฅ Join Shelley and Ji Hyang as they discuss suffering, Attachment Theory, anxiety, stress, healing tools, and positive changes.ย 

We cannot offer anyone anything that we have not already offered ourselves. - Ji Hyang

๐Ÿ’ป JI HYANG'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Spiritual Healing with Ji Hyang Padma no 3 24 S3:E23 โ€“ Kindness with Sarah Fox https://pinecast.com/guid/112a8206-f0cf-49fa-b364-ad77f373138f Tue, 17 Aug 2021 23:01:00 -0000 00:34:52 https://positive-changes-self-kick-pod.pinecast.co/episode/112a8206/kindness-with-sarah-fox Are you guilty of people pleasing everyone but yourself?

Do you find yourself grinning and bearing it when really you are feeling all out of kindness?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Sarah Fox, founder of Do Good and Do Well, Life and Leadership Coach, Business Mentor, and host of Do Good and Do Well podcast.

๐Ÿ‘ฅ Join Shelley and Sarah as they talk kindness, people pleasing, creativity, list making, infertility, grief, and positive changes.ย  ย  I asked myself โ€œWho needs me most right now?โ€ - Sarah Fox

๐Ÿ’ป SARAH'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Kindness with Sarah Fox no 3 23 S3:E22 โ€“ Life Remixed with Mark Wilkinson https://pinecast.com/guid/a90bd5ff-9953-4bc5-ab04-233b1426f0f9 Tue, 10 Aug 2021 23:01:00 -0000 00:44:48 https://positive-changes-self-kick-pod.pinecast.co/episode/a90bd5ff/life-remixed-with-mark-wilkinson When you hit rock bottom the only way is upโ€ฆ but what Positive Changes can you make today to help you rise up?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to former house DJ and record producer Mark WIlkinson. Mark has totally remixed his life and is now an author, speaker, coach, director, consultant, and general legend!

๐Ÿ‘ฅ Join Shelley and Mark as they talk about loss of health, wealth and happiness, and how discovering The Secret and personal development led to the most inspirational positive changes.ย  ย  In every crisis there is an opportunity. - Mark Wilkinson, Life Remixed

๐Ÿ’ป MARK'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Life Remixed with Mark Wilkinson no 3 22 S3:E21 โ€“ Self Worth with Amanda Hill https://pinecast.com/guid/3661799c-b7e5-445f-86cf-78a83a5c4357 Tue, 03 Aug 2021 23:01:01 -0000 00:42:28 https://positive-changes-self-kick-pod.pinecast.co/episode/3661799c/self-worth-with-amanda-hill Are there false and outdated beliefs you need to let go of as a way of helping you feel worth of all things positive in life?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Amanda Hill.

Amandaโ€™s passion and purpose is to help parents connect with their inner child and heal themselves so that they are their true authentic being and as a result be amazing inspirational parents.

Many of us are locked in our minds with negative self-talk and it is time to stop this habit and change our narratives. It is time to change our relationship with self!

๐Ÿ’ป AMANDA'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Self Worth with Amanda Hill no 3 21 S3:E20 โ€“ Recognising Depression with Jim Shoopack https://pinecast.com/guid/d771e8d0-52ac-4975-aaa5-943c5aa5b0b3 Tue, 27 Jul 2021 23:01:12 -0000 00:49:18 https://positive-changes-self-kick-pod.pinecast.co/episode/d771e8d0/recognising-depression-with-jim-shoopack Can you recognise the signs of depression in yourself?

Are you able to ask for help on the days when you need it most?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Spanish teacher and soccer coach, Jim Shoopack about his 100 days of hell - when Jim was living with depression but did not know that his signs and symptoms had a name.

๐Ÿ‘ฅ Join Shelley and Jim as they talk about depression, mental health, talking therapies, antidepressants, asking for help and accepting it, and finding the courage and energy to create positive changes.ย 

"Es mejor perder un minuto de la vida, que perder la vida en un minuto." ย (It's better to lose one minute of your life, than to lose your life in one minute.)ย 

๐Ÿ’ป JIM'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Recognising Depression with Jim Shoopack no 3 20 S3:E19 โ€“ Career Empowerment with Kay Suthar https://pinecast.com/guid/297cd059-253f-4bc6-aa3a-06716d5f318f Tue, 20 Jul 2021 23:01:00 -0000 01:04:36 https://positive-changes-self-kick-pod.pinecast.co/episode/297cd059/career-empowerment-with-kay-suthar What does your career path look like? Linear? Zig zags? Loop the loop? Yet to step on the path?

This episode is for anyone who is still searching for that ideal job, or stuck in the job from Hell.ย 

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Kay Suthar.

๐Ÿ‘ฅ Join Shelley and Kay as they talk about not knowing what you want in life, career choices, how itโ€™s not what you know but who you know, justice, morals, ethics, failure, taking a chance, being small person causing a large impact, and positive changes.

๐Ÿ’ป KAY'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Career Empowerment with Kay Suthar no 3 19 S3:E18 โ€“ Personal Power with Christian De La Huerta https://pinecast.com/guid/4163b7b1-9471-4660-832d-b151b2169379 Tue, 13 Jul 2021 23:01:00 -0000 00:48:37 https://positive-changes-self-kick-pod.pinecast.co/episode/4163b7b1/personal-power-with-christian-de-la-huerta Are you ready to claim back your personal power but donโ€™t know where to start? This is the episode for you...

๐Ÿ‘ฅ Join Shelley and Christian as they discuss power, heroism, and leadership and positive changes.

๐ŸŽ™ In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to sought-after spiritual teacher, personal transformation coach, breathwork expert and award-winning, critically acclaimed author, Chrisitan De La Huerta.

๐Ÿ’ป CHRISTIAN'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Personal Power with Christian De La Huerta no 3 18 S3:E17 โ€“ Self Advocacy with Rob Romance https://pinecast.com/guid/c6ff2614-22f0-42c3-bb2b-7761b30804b4 Tue, 06 Jul 2021 23:01:00 -0000 https://positive-changes-self-kick-pod.pinecast.co/episode/c6ff2614/self-advocacy-with-rob-romance Was your childhood affected by bullies and you need help to create positive changes?

๐Ÿ‘ฅ Join Shelley and Rob as they talk about bullying, parenting, courage, self-advocacy, confidence, judgement, and positive changes.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Rob Romance, host of What Iโ€™d Tell My Younger Self podcast.

๐Ÿ’ป ROB'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Self Advocacy with Rob Romance no 3 17 S3:E16 โ€“ Post Natal Mental Health with Suzy Bashford https://pinecast.com/guid/e7fb7735-5de0-491d-b11a-4c143afc52d6 Tue, 29 Jun 2021 23:01:54 -0000 00:54:05 https://positive-changes-self-kick-pod.pinecast.co/episode/e7fb7735/post-natal-mental-health-with-suzy-bashford Are we ever really prepared about just how challenging pregnancy - and life thereafter - can be?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Suzy Bashford, freelance journalist, workshop facilitator, speaker and podcaster.

๐Ÿ‘ฅ Join Shelley and Suzy as they talk pregnancy, infertility, suicidal thoughts, mental health, creativity, and positive changes.

๐Ÿ’ป SUZY'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Post Natal Mental Health with Suzy Bashford no 3 16 S3:E15 โ€“ Blessings with Pierre Pradervand https://pinecast.com/guid/052ad860-1aff-4f24-9cd4-110a334e2485 Tue, 22 Jun 2021 23:01:00 -0000 00:33:01 https://positive-changes-self-kick-pod.pinecast.co/episode/052ad860/blessings-with-pierre-pradervand A story of creating a lifetime of positive changes for others through fighting for social justice.**

๐Ÿ‘ฅ** Join Shelley and Pierre as they discuss adoption, creativity, and positive changes.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Pierre Pradervand, author, speaker and workshop facilitator.

๐Ÿ’ป PIERRE'S LINKS

A true world citizen, Pierre Pradervand has laboured a great deal of his life for social justice, living in or visiting 40 countries on every continent. From his Geneva home, Pierre is now active as a writer, speaker and workshop facilitator, helping people to live simpler, yet richer, more contented lives. His workshops provide personal development tools that empower attendees to strengthen their internal anchors and advance on their spiritual path. Pierre is also an independent celebrant for weddings, burials and other events. ย  www.o-books.com presents 365 Blessings to Heal Myself and the World by Pierre Pradervand ย  Can you imagine what it would feel like to never feel any resentment for any wrong done to you? To respond with full awareness of all situations rather than react from your gut? What freedom that would entail! Well, this is just one of the gifts the practice of blessing from the heart, sending out focused love energy, will do for you. This book, from the bestselling author of The Gentle Art of Blessing, will help you learn to bless all situations and people as you go through the day and add overwhelming joy and presence to your existence.

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Blessings with Pierre Pradervand no 3 15 S3:E14 โ€“ Understanding Psychosis with Grace Grossmann https://pinecast.com/guid/12569ff6-5cd6-4c23-b74f-442f9bf64506 Tue, 15 Jun 2021 23:01:21 -0000 00:28:01 https://positive-changes-self-kick-pod.pinecast.co/episode/12569ff6/understanding-psychosis-with-grace-grossmann A truly important story about the impact of the pandemic on mental health.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, and yoga and wellbeing coach, Grace Grossmann.

๐Ÿ‘ฅ Join Shelley and Grace as they discuss the pandemic and its impact on societyโ€™s mental health, stress, psychosis, creativity, connection, and positive changes.

๐Ÿ’ป GRACE'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Understanding Psychosis with Grace Grossmann no 3 14 S3:E13 โ€“ Growth Mindset with Tracie Root https://pinecast.com/guid/c1c2fefc-f58f-42a4-bb3e-b74a51a2b626 Tue, 08 Jun 2021 23:01:00 -0000 https://positive-changes-self-kick-pod.pinecast.co/episode/c1c2fefc/growth-mindset-with-tracie-root An inspirational story of grief, empowerment, parenting, and synchronicities.****

๐Ÿ‘ฅ Join Shelley and Tracie as they discuss death, grief, parenting, coaching, health, and positive changes.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Tracie Root.

๐Ÿ’ป TRACIE'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Growth Mindset with Tracie Root no 3 13 S3:E12 โ€“ Self Compassion with Hannah Pillow https://pinecast.com/guid/28fd1435-32b9-490a-ada9-356e6a0ba7c7 Tue, 01 Jun 2021 23:01:00 -0000 00:39:18 https://positive-changes-self-kick-pod.pinecast.co/episode/28fd1435/self-compassion-with-hannah-pillow Is there a childhood trauma that has held you back in life?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Hannah Pillow, a communication expert and founder of the Refreshingly Human podcast.

๐Ÿ‘ฅ Join Shelley and Hannah discuss childhood trauma, grief, emotions, CBT, and positive changes.

๐Ÿ’ป HANNAH'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Self Compassion with Hannah Pillow no 3 12 S3:E11 โ€“ Past Life Regression with Steve Burgess https://pinecast.com/guid/64448ef9-e2ae-46ab-b1b6-516163c2c3a7 Tue, 25 May 2021 23:01:00 -0000 00:35:19 https://positive-changes-self-kick-pod.pinecast.co/episode/64448ef9/past-life-regression-with-steve-burgess What if the key to unlocking your best life was hidden in your past life?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, clinical hypnotherapist, and past life regressionist, Steve Burgess.

Steve is author of Famous Past Lives, and The Power of Past Life Regression, and has been been practising as a hypnotherapist for 29 years and in that time have completed over 15,000 therapy sessions.

๐Ÿ‘ฅ Join Shelley and Steve discuss anxiety, physical ailments, hypnotherapy, and positive changes.

๐Ÿ’ป STEVE'S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Past Life Regression with Steve Burgess no 3 11 S3:E10 โ€“ Self Empowerment with Sarah Michelle Wong https://pinecast.com/guid/108dfea1-2943-4d24-a10b-49e0dc32b68b Tue, 18 May 2021 23:01:54 -0000 00:35:10 https://positive-changes-self-kick-pod.pinecast.co/episode/108dfea1/self-empowerment-with-sarah-michelle-wong A story about how a โ€˜perfectโ€™ childhood does not guarantee you a perfect life.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Sarah Michelle Wong, founder of Metamorphosis 101.

๐Ÿ‘ฅ Join Shelley and Sarah Michelle as they discuss adoption, creativity, and positive changes.

๐Ÿ’ป SARAH MICHELLEโ€™S LINKS

For Sarah Michelleโ€™s freebie, head on over to:

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Self Empowerment with Sarah Michelle Wong no 3 10 S3:E9 โ€“ Grief Recovery with John Offord https://pinecast.com/guid/7edbb1dc-fd94-40fb-95f3-01679069173c Tue, 11 May 2021 23:01:32 -0000 00:44:30 https://positive-changes-self-kick-pod.pinecast.co/episode/7edbb1dc/grief-recovery-with-john-offord Are you ready to hear an emotive story around death and the search for answers?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to BBC Freelance Broadcast Journalist, Producer, Director, Broadcaster & Media Trainer, John Offord, about the plot twist of his life that occurred in 2013 when both his father and brother died within days of each other.

๐Ÿ‘ฅ Join Shelley and John as they talk about bowel cancer, mental health, judgement, dying, death, grief, and positive changes.

๐Ÿ’ป JOHNโ€™S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Grief Recovery with John Offord no 3 9 S3:E8 โ€“ Self Belief with Johnathon Tucker https://pinecast.com/guid/265df495-fbb6-4b69-a028-bace1eb57f02 Tue, 04 May 2021 23:01:55 -0000 01:00:01 https://positive-changes-self-kick-pod.pinecast.co/episode/265df495/self-belief-with-johnathon-tucker What is it you really want in life? If you are unsure, take a few moments to think what it is you donโ€™t want

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks teacher, podcast host, and writer, Jonathan Tucker.

๐Ÿ‘ฅ Join Shelley and Jonathon discuss law of attraction, manifestation, self-belief, and positive changes.

REFERENCES

Positive Changes: A Self-Kick Podcast - Season 2 Episode 25 with Micha Reid Two Sides to Every Story/How to Overcome Childhood A Lost Childhood: https://podcasts.apple.com/gb/podcast/there-are-two-sides-to-every-story-with-micha-reid/id1499710422?i=1000490526324

Positive Changes: A Self-Kick Podcast - Season 2 Episode with Claudia Goetzelmann Spirituality in Grief: https://podcasts.apple.com/gb/podcast/spirituality-in-grief-with-claudia-goetzelmann/id1499710422?i=1000507495396

๐Ÿ’ป JONATHONโ€™S LINKS:

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), and Good Grief: The A to Z Approach of Modern Day Grief Healing (24th September 2021 with O Books).

Shelley is also host of the award-winning show, Positive Changes: A Self-Kick Podcast.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Self Belief with Johnathon Tucker no 3 8 S3:E7 โ€“ Psychic Phenomena with Lionel Friedberg https://pinecast.com/guid/8ea7e9cb-3678-4165-9426-ee7e387e1475 Tue, 27 Apr 2021 23:01:00 -0000 00:58:21 https://positive-changes-self-kick-pod.pinecast.co/episode/8ea7e9cb/psychic-phenomena-with-lionel-friedberg What if a shaman could tell you about your life ahead...would you want to know? Would you be able to remember their words decades on as the truth begins to unfold?

Listen to this captivating storytelling episode where we learn how meeting a โ€˜sangomaโ€™ following a job loss led to sharing insight into this weekโ€™s guestโ€™s life path ahead.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Emmy Award-winning producer, New York Times bestselling author, Hollywood Director, Writer and Producer, Lionel Friedberg.

Lionel is the man who brought us television shows such Ancient mysteries, Mysteries of the Bible and History Mysteries for the discovery channel, History Channel and National geographic. His latest incredible book brings us on an adventure of Shamanism, Near-Death Experience, interviews with the dead, UFO encounters (Photographed) and strange paranormal encounters during his World travels as a Hollywood documentary filmmaker. In this unique storytelling episode, Lionel shares how he spent fifty years as a filmmaker working all over the world and came to realise that a โ€˜sangomaโ€™ (medicine men, diviners, traditional healers) he had visited decades had predicted โ€”without exceptionโ€”all his life events that had unfolded.

  • She prophesied that I would almost succumb to the charging of โ€˜a great beastโ€™ in the bush.

  • She prophesied that Lionel would almost die from a very serious illness. The Zambian nganga said he would travel across the โ€˜wide watersโ€™ and visit many far-off places during the course of my career.

  • The nganga said Lionel would one day โ€˜go to a world where there is only white. No colours. Just white everywhere.โ€™

  • She said he would โ€˜meet a man who was one of the closest people to the evilest person who ever lived.โ€™ I never understood it until 1983.
  • The nganga said that one day โ€˜the big water will try to kill you.โ€™

๐Ÿ‘ฅ Join Shelley and Lionel as they discuss survival, healing, hope, spirituality, and positive changes.

๐Ÿ’ป LIONELโ€™S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Psychic Phenomena with Lionel Friedberg no 3 7 S3:E6 โ€“ Defining Moments with Tony Loyd https://pinecast.com/guid/26dd454e-d7ce-4c5f-8059-954c06a3be96 Tue, 20 Apr 2021 23:01:00 -0000 00:39:51 https://positive-changes-self-kick-pod.pinecast.co/episode/26dd454e/defining-moments-with-tony-loyd What is your one defining moment in your life so far?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to the wonderful and inspiring Tony Loyd. Tony is a best-selling author, keynote speaker, business coach, and podcast host.

๐Ÿ‘ฅ Join Shelley and Tony as they discuss defining moments, mortality, obligation, action, purpose, meaning, post traumatic growth, death, mini deaths, grief, coping strategies, and of course, positive changes.

๐Ÿ’ป TONYโ€™S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Defining Moments with Tony Loyd no 3 6 S3:E5 โ€“ Spiritual Growth with Olivia Hickman https://pinecast.com/guid/2606d04e-645d-4a20-95a1-3d1cb53ffbb7 Tue, 13 Apr 2021 23:01:00 -0000 00:42:19 https://positive-changes-self-kick-pod.pinecast.co/episode/2606d04e/spiritual-growth-with-olivia-hickman Do you feel like you fit in with societyโ€™s norms? Is your career choice really your choice or did you feel pressured to take that path?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Women's Wellness Leadership Mentor and freelance writer, Olivia Hickman.

๐Ÿ‘ฅ Join friends, Shelley and Olivia as they laugh and discuss about feeling different, living your truth, infinite possibilities, and positive changes.

ABOUT OLIVIA

Olivia Hickman - Purpose Empowerment Mentor & Co-Creatress of New World Women New World Women empower female holistic entrepreneurs to find their truth and live their purpose through women's wellness.

Their Signature offer New World Women Mentorship Program is a unique 1:1 program that combines women's wellness and business strategies to move you from perplexed to purposeful. Live a life you love, create new income streams and feel good!

For more information please visit New World Women

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Spiritual Growth with Olivia Hickman no 3 5 S3:E4 โ€“ Healing With Forgiveness with Janet-Lynn Morrison https://pinecast.com/guid/5ef67635-e639-4629-ae1d-ddb0712b2dad Tue, 06 Apr 2021 23:01:44 -0000 00:37:45 https://positive-changes-self-kick-pod.pinecast.co/episode/5ef67635/healing-with-forgiveness-with-janet-lynn-morrison Is there someone in your life you need to forgive so that you can truly move forward in life?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author of Surviving Seventeen, and Forever is Today, Janet-Lynn Morrison.

๐Ÿ‘ฅ Join Shelley and Janet-Lynn as they discuss overcoming childhood memories, forgiveness, and positive changes.

๐Ÿ’ป JANET-LYNNโ€™S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Healing With Forgiveness with Janet-Lynn Morrison no 3 4 S3:E3 โ€“ Coping With Mental Health with Johnny Crowder https://pinecast.com/guid/329283f9-6734-453d-8491-b93d26be7f82 Wed, 31 Mar 2021 05:00:43 -0000 00:56:17 https://positive-changes-self-kick-pod.pinecast.co/episode/329283f9/coping-with-mental-health-with-johnny-crowder Do you wake up feeling the same stuff, just a different day, and do not know how to break the cycle?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Johnny Crowder, a 28-year-old suicide and abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes.

๐Ÿ‘ฅ Join Shelley and Johnny Crowder as the talk about mental health diagnoses including PTSD, schizophrenia, and depression, and positive changes.

๐Ÿ’ป JOHNNYโ€™S LINKS

ABOUT JOHNNY

Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe.

With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness (NAMI) under his belt, Johnnyโ€™s youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Johnnyโ€™s infectious positivity and firsthand experience with mental illness (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and wit.

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Coping With Mental Health with Johnny Crowder no 3 3 S3:E2 โ€“ Messages from Spirit with Carol Obley https://pinecast.com/guid/918a178b-9138-4011-ac5b-07133a346ccd Wed, 24 Mar 2021 00:01:28 -0000 00:47:44 https://positive-changes-self-kick-pod.pinecast.co/episode/918a178b/messages-from-spirit-with-carol-obley What we can learn about life and our choices from the spiritual realms?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to medium, workshop leader, and author of Wisdom From The Spirit World: Life Teachings On Love, Forgiveness And Finding Peace, Carole J. Obley.

๐Ÿ‘ฅ Join Shelley and Carole J. Obley as the talk about choices, mediumship, and positive changes.

๐Ÿ’ป CAROLEโ€™S LINKS

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT

Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Messages from Spirit with Carol Obley no 3 2 S3:E1 โ€“ Suicide Awareness with Jacquelyn Phillips https://pinecast.com/guid/5017470c-f571-47a5-963b-0fe2296ec343 Wed, 17 Mar 2021 00:01:08 -0000 00:46:17 https://positive-changes-self-kick-pod.pinecast.co/episode/5017470c/suicide-awareness-with-jacquelyn-phillips Are you feeling overwhelmed and do not know if there are better days ahead?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, suicide survivor and author of Comfortably Uncomfortable: The Road To Happiness Is Not Always Paved, Jacquelyn Phillips.

๐Ÿ‘ฅ Join Shelley and Jacquelyn as they discuss mental health, suicide ideation, coping stratagies, and positive changes.

๐Ÿ’ป JACQUELYNโ€™S LINKS https://www.grownupgrowingpains.com https://www.instagram.com/grownupgrowingpains/ https://www.instagram.com/jacquelynphillipsphotography/ https://www.instagram.com/weddingchapel_gilbert/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐Ÿ“— Pre-order Good Grief: The A to Z Approach of Modern Day Grief Healing https://www.johnhuntpublishing.com/o-books/our-books/good-grief-modern-day-healing

๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422

๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw

๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/

๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/

๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/

๐Ÿ–ฅ Website: https://shelleyfknight.com/

๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/

๐Ÿ“น YouTube channel: https://www.youtube.com/shelleyfknight

๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Suicide Awareness with Jacquelyn Phillips no 3 1 Season 3 Trailer https://pinecast.com/guid/b1a157e3-9455-4dc4-b78a-110eb8c455e6 Wed, 10 Mar 2021 00:01:54 -0000 00:05:26 https://positive-changes-self-kick-pod.pinecast.co/episode/b1a157e3/season-3-trailer Hello there, beautiful. Welcome to the trailer for season three of Positive changes a self kick podcast. I'm your host Shelley F night and I'm author of positive changes, a self-kick book and good grief. The A to Z approach of modern day grief healing, which is out in September, 2021.

Can you believe the show is one year old?

It started back in March, 2020, just me a microphone and my book positive changes, a self kick book. We're just a few episodes in when you beautiful listeners reached out and wanted to come and share your own stories of positive change and the tools you use to do so. We then had season two of 50 inspirational stories of positive change, and season three will be just as inspiring.

In season three, I have cried over a story of suicide.

"If you are someone who has lost someone to suicide, please know that it had nothing to do with you. And it's not about you. There wasn't anything that you could have done to rescue them. It's poorly, entirely upon them finding that moment of bravery in the most dire of situations, and part of letting them live in peace in the afterlife would be to live in peace in gold."

I also ask so many questions about mediumship and the afterlife.

"There is an afterlife. Now that sounds really kind of funny. You're silly, but there are people who that I've encountered that go. Well, I don't know if there's an afterlife. So that is probably the number one lesson that those in spirit want grieving, loved ones to know I'm I'm here, I'm in a different, um, level of consciousness, but I'm absolutely fine. And I'm still right there with you."

I absolutely loved the resilience, as I learned about the ongoing mental health issues and the positive changes.

"You know, every few months I had a recurrence of the lowest point in my life and I could feel it coming like, you know, I'd have the deepest, darkest two months of my life where I'm thinking about ending my own life every day, I'm completely reclusive and shut in. And then I go into a period of mania and I'm like, I'm out of it. This is great. And then I feel that rumble like, Oh, now I'm about to have the worst two months of my life. Again. And it happened like that in cycles for a decade. So it's difficult to tell somebody, like when they ask what was the hardest part, I'm like the hardest part was every two months, for 10 years, it like kept happening like Groundhog day."

A story of forgiveness showed so much gentleness.

"We all come into this world as the pure beings and then. Something happens to us with the experiences that we have in our life and the pain. And we mess up our lives so much. Like it is so easy to do for some reason, nobody just has a perfect life. We all make so many mistakes and it's about forgiving yourself and letting go from the state."

And, Oh, my goddess, I have lost so much with a story, spiritual growth.

"Uh, like we went to a country park and there'd been like a squirrel there and just feeling like a connection and all the other kids were like, just play in and like not in a Zane with the squirrel."

In season three, we have even more inspirational stories to share. We're going to be looking at anxiety, marital affairs, overcoming alcoholism, sexual abuse, domestic violence. Career changes, grief, suicide, spiritual awakening, body image, adoption, poverty, abandonment self-worth, sexuality, visual impairment, and depression.

Be sure to subscribe today, so you're ready and waiting to create positive changes when we come back on Wednesday, the 17th of March. You can subscribe in so many places, including Apple podcasts, Amazon music, Spotify, Google podcasts, pod chaser, Deezer tune in and listen notes. And you can even subscribe and watch me and my lockdown roots on the Shelley F night YouTube channel.

So subscribe today, your future self will thank you. I've been Shelly F Knight and as always, you've been amazing.

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> no trailer S2:E50 โ€“ Healthy Relationships with John Kenny https://pinecast.com/guid/afcaa194-8f59-4c93-9035-0bc9d939c27f Wed, 03 Mar 2021 00:01:27 -0000 00:49:19 https://positive-changes-self-kick-pod.pinecast.co/episode/afcaa194/healthy-relationships-with-john-kenny Is your relationship fulfilling you or simply better than past relationships so you are staying put?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to John Kenny a.k.a The Relationship Guy, Founder of Interpersonal Relationship Coaching (IRC), Author of The P.E.O.P.L.E. Programme, Speaker and Documentary Maker.

He has been involved in the field of personal development for over fifteen years and in that time has not only helped thousands of clients, but has also completely changed his own life.

๐Ÿ‘ฅ Join Shelley and John as they discuss overcoming self love, relationships, Lockdown, and positive changes.

๐Ÿ’ป JOHNโ€™S LINKS:

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Healthy Relationships with John Kenny no 2 50 S2:E49 โ€“ 3 Key Life Lessons with Lee Houghton https://pinecast.com/guid/d5f19507-5743-405d-a809-bf91eeeff7b6 Wed, 24 Feb 2021 00:01:53 -0000 00:48:11 https://positive-changes-self-kick-pod.pinecast.co/episode/d5f19507/3-key-life-lessons-with-lee-houghton Do you want insight in how to live your life for the better?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to leadership and change coach, Lee Houghton.

๐Ÿ‘ฅ Join Shelley and Lee as they discuss friendships, life lessons, and positive changes.

๐Ÿ’ป LEEโ€™S LINKS: The Trusted Advisor by David H Maister S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life by Paul McGee.

Lee is a multi sector leadership and Change Team coach who is a Business Improvement specialist with over 15 years experience developing and coaching to all levels and sizes of organisations and teams. This has led to him co-founding Get Knowledge to develop teams and businesses in the creation of learning environments that continuously improve.

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> 3 Key Life Lessons with Lee Houghton no 2 49 S2:E48 โ€“ Moving Forward with Leah M Forney https://pinecast.com/guid/53a9d335-2ffa-44d2-a864-c088cb593849 Wed, 17 Feb 2021 00:01:13 -0000 00:41:44 https://positive-changes-self-kick-pod.pinecast.co/episode/53a9d335/moving-forward-with-leah-m-forney Are you courageous enough to be unapologetically you?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Leah M. Forney, author of Unapologetically Me, and Defining Moments, and podcast host of Hey Queen Thrive.

๐Ÿ‘ฅ Join Shelley and Leah as they discuss overcoming a childhood with absent parents, grief, and positive changes.

๐Ÿ’ป LEAHโ€™S LINKS:

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Moving Forward with Leah M Forney no 2 48 S2:E47 โ€“ Authentic Feelings with Archie Messersmith-Bunting https://pinecast.com/guid/baa90f3f-116a-434f-a3b2-f32a28f8ec16 Wed, 10 Feb 2021 00:01:16 -0000 00:58:03 https://positive-changes-self-kick-pod.pinecast.co/episode/baa90f3f/authentic-feelings-with-archie-messersmith-bunting How are you feeling today?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to speaker, consultant, and coach, Archie Messersmith-Bunting a.k.a The Feelings Guy.

๐Ÿ‘ฅ Join Shelley and Archie as they discuss drug addiction, sexuality, authenticity, feelings, and positive changes.

๐Ÿ’ป ARCHIEโ€™S LINKS:

Archie Messersmith-Bunting, M.S., or The Feelings Guyโ„ข, is a professional speaker, consultant, and coach who helps people discover how leading with their feelings can improve their quality of life and save the lives of those they come in contact with.

He is the owner of Archie Cares, LLC and has spoken to thousands of people all over the world about how learning to tap into and actually listen to their feelings can begin the process of healing and true recovery. He teaches that when we begin to have an active and actual investment in the feelings of others, we have the power to provide healing and prevent suicide.

Archie was a successful musical theater performer in New York City before addiction and clinical depression destroyed his childhood dream and led him to a place where he believed suicide was his only answer. After battling back from the jaws of addiction, Archie now uses the stages he graces to remind others that we are all more than "just" the wreckage of our past. He uses his voice to share with audiences that individual moments and decisions in our life do not define us, but they can help design us.

Archie has been featured on numerous NBC and CBS local affiliates and most recently on the podcast, Braving the Journey.

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Authentic Feelings with Archie Messersmith-Bunting no 2 47 S2:E46 โ€“ Spirituality in Grief with Claudia Goetzelmann https://pinecast.com/guid/20969b25-7b90-4bf1-8e64-7921ffa27c8d Wed, 03 Feb 2021 00:01:55 -0000 00:46:34 https://positive-changes-self-kick-pod.pinecast.co/episode/20969b257b904bf1/spirituality-in-grief-with-claudia-goetzelmann How many losses have you had in your life?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Claudia Goetzelmann, founder of Permission to Bloom, end of life doula, and midlife coach.

๐Ÿ‘ฅ Join Shelley and Claudia as they talk about loss and grief, spirituality, and positive changes.

๐Ÿ’ป CLAUDIAโ€™S LINKS:

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Spirituality in Grief with Claudia Goetzelmann no 2 46 S2:E45 โ€“ Mindfulness with Aruna Krishnan https://pinecast.com/guid/11525960-c5f6-4915-9331-b9c94fd5cc68 Wed, 27 Jan 2021 00:01:49 -0000 00:38:26 https://positive-changes-self-kick-pod.pinecast.co/episode/11525960c5f64915/mindfulness-with-aruna-krishnan Would you know how to recognise if you were experiencing depression? Are you hanging on to the past?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Aruna Krishnan, Strategy Consultant, podcast host and author.

๐Ÿ‘ฅ Join Shelley and Aruna as they talk about depression, forgiveness, mindfulness, and positive changes.

๐Ÿ’ป ARUNAโ€™S LINKS: Business Name: OPTIM LLC LinkedIn: http://www.linkedin.com/in/aruna-krishnan2020 Lead That Thing podcast: https://podcasts.apple.com/us/podcast/lead-that-thing/id1517804713

Arunaโ€™s books

Stop, Wait, Go: https://www.amazon.co.uk/STOP-WAIT-GO-Rules-Busy/dp/1091028982 Lead That Thing: https://www.amazon.co.uk/LEAD-THAT-THING-Leadership-Busy-ebook/dp/B08LC28WD5/ Unpuzzled: https://www.amazon.co.uk/UNPUZZLED-Problem-Solving-Busy-Mind/dp/B088BFZTNN/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Mindfulness with Aruna Krishnan no 2 45 S2:E44 โ€“ Believe In Yourself with Alison Blackler https://pinecast.com/guid/4c44a49b-9ebe-46ee-a7bb-88351edfb6d5 Wed, 20 Jan 2021 00:01:16 -0000 00:32:50 https://positive-changes-self-kick-pod.pinecast.co/episode/4c44a49b9ebe46ee/believe-in-yourself-with-alison-blackler Are you just plodding through life because it is okay? Do you have a niggle that there is more to life and your safe existence?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Alison Blackler, a Mind Coach and author.

๐Ÿ‘ฅ Join Shelley and Alison as they talk about self-acceptance, finding your authentic self, and positive changes.

๐Ÿ’ป ALISONโ€™S LINKS Alisonโ€™s book: https://www.hive.co.uk/Product/A-Path-Travelled--How-to-make-sense-of-your-life/24987196 Website: www.2-minds.co.uk Facebook: https://www.facebook.com/2mindsuk Instagram: https://www.instagram.com/alison2minds/ LinkedIn: https://www.linkedin.com/in/alison-blackler-1686a121/ Twitter: https://twitter.com/AlisonBlackler

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Believe In Yourself with Alison Blackler no 2 44 S2:E43 โ€“ Colour Therapy with Kate Griffiths https://pinecast.com/guid/8f51f106-56b9-4f0c-a7ea-ede7a7a54d7c Wed, 13 Jan 2021 00:01:23 -0000 00:36:34 https://positive-changes-self-kick-pod.pinecast.co/episode/8f51f10656b94f0c/colour-therapy-with-kate-griffiths Once upon a positive change...

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Kate Griffiths.

๐Ÿ‘ฅ Join Shelley and Kate as they discuss trusting your inner knowing, colour therapy, and positive changes.

๐Ÿ’ป KATEโ€™S LINKS: Website: https://wholeselfleadership.com LinkedIn: https://www.linkedin.com/in/wholeself/ Facebook: https://www.facebook.com/wholeselfleadership YouTube: https://bit.ly/WSLYouT Instagram: https://www.instagram.com/katecwgriffiths/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Colour Therapy with Kate Griffiths no 2 43 S2:E42 โ€“ Loved And Lost with Alexandra Antipa https://pinecast.com/guid/5e89834f-cca4-4b45-8ddf-4ea5a73ed2cb Wed, 06 Jan 2021 00:01:00 -0000 00:29:12 https://positive-changes-self-kick-pod.pinecast.co/episode/5e89834fcca44b45/loved-and-lost-with-alexandra-antipa How long is your life going to be? How long is a piece of string?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, Alexandra Antipa.

๐Ÿ‘ฅ Join Shelley and Alexandra as they talk about loss and grief, and positive changes.

๐Ÿ’ป ALEXANDRAโ€™S LINKS: Alexandraโ€™s book: https://www.amazon.co.uk/Stories-Heart-Memories-Become-Treasure/dp/1699764093 Website: https://kimituca.wixsite.com/mysite/ Instagram: www.instagram.com/kimituca/ Twitter: www.twitter.com/kimituca/ Facebook: https://www.facebook.com/Kimituca/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Loved And Lost with Alexandra Antipa no 2 42 S2:E41 โ€“ Dying Young with Iain Ward https://pinecast.com/guid/d64a4f39-002b-40dc-a90e-c7ec5bffaad1 Wed, 30 Dec 2020 00:01:38 -0000 00:45:31 https://positive-changes-self-kick-pod.pinecast.co/episode/d64a4f39002b40dc/dying-young-with-iain-ward Is it possible that a life-limiting illness can lead to positive changes?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Iain Ward.

๐Ÿ‘ฅ Join Shelley and Iain as they discuss cancer, grief, and positive changes.

๐Ÿ’ป IAINโ€™S LINKS Website: https://curecancerordietrying.com/ Facebook: https://www.facebook.com/LiamTiberiusWard/ IG: https://www.instagram.com/iainward1989/ Twitter: https://twitter.com/LiamFatmanWard YouTube: https://www.youtube.com/user/iainjup

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/ ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Dying Young with Iain Ward no 2 41 S2:E40 โ€“ M.E. Myself and I with Nicky Alan https://pinecast.com/guid/02bd1888-0f3a-4426-a865-c33977188854 Wed, 23 Dec 2020 00:01:09 -0000 01:12:02 https://positive-changes-self-kick-pod.pinecast.co/episode/02bd18880f3a4426/m-e-myself-and-i-with-nicky-alan Have you read the book M.E. Myself and I - Diary of a psychic?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, psychic medium, angel communicator and freelance writer, Nicky Alan.

๐Ÿ‘ฅ Join Shelley and Nicky as they talk, laugh and discuss Nickyโ€™s journey through living with a chronic illness, spirituality, and positive changes.

๐Ÿ’ป NICKYโ€™S LINKS:

๐Ÿ’ป SHELLEY F. KNIGHT LINKS

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> M.E. Myself and I with Nicky Alan no 2 40 S2:E39 โ€“ Overcoming Anorexia with Athina Crilley https://pinecast.com/guid/8bc96b20-0955-4984-abb2-3b15ace5d53f Wed, 16 Dec 2020 00:01:05 -0000 00:32:40 https://positive-changes-self-kick-pod.pinecast.co/episode/8bc96b2009554984/overcoming-anorexia-with-athina-crilley Can you ever truly overcome an eating disorder?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Athina Crilley, host of Finding My Fit podcast.

๐Ÿ‘ฅ Join Shelley and Athina as they talk about eating disorders, the importance of having a support network, and positive changes.

๐Ÿ’ป ATHINAโ€™S LINKS: Instagram: https://www.instagram.com/findingmyfitpodcast/ Athinaโ€™s book: https://www.amazon.co.uk/DIARIES-ANOREXIC-Recovery-Athina-Crilley-ebook/dp/B08HR51VV1

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Overcoming Anorexia with Athina Crilley no 2 39 S2:E38 โ€“ Suppressed Emotions with Peggy Moore https://pinecast.com/guid/999697ba-db7e-4b1c-b625-5d43a98c9e19 Wed, 09 Dec 2020 00:01:47 -0000 00:47:39 https://positive-changes-self-kick-pod.pinecast.co/episode/999697badb7e4b1c/suppressed-emotions-with-peggy-moore Have you ever neglected your mental health to take care of others instead? What did you learn about yourself during 2020?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to life coach and nurse, Peggy Moore about these questions and more.

๐Ÿ‘ฅ Join Shelley and Peggy as they talk about lockdown, anxiety, grief, neuroplasticity, and positive changes.

Shelleyโ€™s article on Isolation Grief (now referred to as Pandemic Grief in her forthcoming book, Good Grief: The A to Z Approach of Modern Day Grief Healing): https://shelleyfknight.com/blog/isolation-grief/

Mess to Message chapter is taken from Positive Changes: A Self-Kick Book by Shelley F. Knight: https://shelleyfknight.com/buy/

๐Ÿ’ป PEGGYโ€™S LINKS: Peggy Moore Life Coach LLC https://peggy-moore-discover-your-personal-power.mykajabi.com https://www.facebook.com/peggymoorelifecoaching/ https://www.instagram.com/peggymoorelifecoaching/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Suppressed Emotions with Peggy Moore no 2 38 S2:E37 โ€“ Becoming Compassionate with Raymond Dรถrfel https://pinecast.com/guid/da97eb9d-98da-4e80-b38f-a24ec163b2a8 Wed, 02 Dec 2020 00:01:33 -0000 https://positive-changes-self-kick-pod.pinecast.co/episode/da97eb9d98da4e80/becoming-compassionate-with-raymond-d-rfel

Be honest. Do you tend to wear a mask to hide your true emotions?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to professional menโ€™s coach, Raymond Dล‘rfel.

๐Ÿ‘ฅ Join Shelley and Raymond as they talk about menโ€™s mental health, suicide idealation, depression, childhood trauma, compassion, and positive changes.

๐Ÿ’ป RAYMONDโ€™S LINKS: www.raymonddorfel.com https://m.facebook.com/profile.php?id=100002016245752&ref=content_filter https://www.linkedin.com/mwlite/in/raymonddorfel/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg/ ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Becoming Compassionate with Raymond Dรถrfel no 2 37 S2:E36 โ€“ Overcoming Tokophobia with Emma Nottage https://pinecast.com/guid/65d57e49-855d-42ec-a6a0-de2313f99fe8 Wed, 25 Nov 2020 00:01:06 -0000 00:44:12 https://positive-changes-self-kick-pod.pinecast.co/episode/65d57e49855d42ec/overcoming-tokophobia-with-emma-nottage Do you know what tokophobia is?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to music teacher Emma Nottage.

๐Ÿ‘ฅ Join Shelley and Emma as they talk about tokophobia, loss, Cognitive Behaviour Therapy (CBT), and positive changes.

๐Ÿ’ป EMMAโ€™S LINKS: www.musicaldiamond.com https://www.facebook.com/Mrs-Emma-Nottage-Private-Music-Tutor-103166971432105/ www.instgram.com/emmanottagemusictutor

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Overcoming Tokophobia with Emma Nottage no 2 36 S2:E35 โ€“ Observe Your Thoughts with Andrew seaton https://pinecast.com/guid/b3a2c3e0-82d8-451d-b4ad-440fcf3aaf35 Wed, 18 Nov 2020 00:01:08 -0000 00:39:47 https://positive-changes-self-kick-pod.pinecast.co/episode/b3a2c3e082d8451d/observe-your-thoughts-with-andrew-seaton Does it take courage to leave a marriage? Why do we label our emotions?

๐ŸŽ™In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author Andrew Seaton about these questions and more.

๐Ÿ‘ฅ Join Shelley and Andrew as they talk about divorce, labels and conditioning, and creating positive changes.

Positive Changes: A Self-Kick Podcast, Season One: Episode Two Who Am I? https://podcasts.apple.com/gb/podcast/who-am-i/id1499710422?i=1000467436093

๐Ÿ’ป ANDREWโ€™S LINKS: Website: www.AwakeningMadeSimple.org Social Media: https://www.linkedin.com/in/AndrewSeaton101 https://www.facebook.com/AndrewSeaton101 https://www.pinterest.com.au/AndrewSeaton101 Andrewโ€™s book: Spiritual Awakening Made Simple: How to See Through the Mist of the Mind to the Peace of the Here and Now

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Observe Your Thoughts with Andrew seaton no 2 35 S2:E34 โ€“ Kindness Matters with Tammy Banks https://pinecast.com/guid/b8cc42ca-e3d4-4632-bc0b-b664ad0bd4fe Wed, 11 Nov 2020 00:01:42 -0000 00:30:15 https://positive-changes-self-kick-pod.pinecast.co/episode/b8cc42cae3d44632/kindness-matters-with-tammy-banks Have you ever felt invisible as people and life pass you by? Do you always practice kindness to yourself and others?

๐ŸŽ™In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Tammy Banks.

๐Ÿ‘ฅ Join Shelley and Tammy as they talk about Tammyโ€™s story from homeless to the Houses of Parliament, and creating positive changes.

๐Ÿ’ป TAMMYโ€™S LINKS: Tammyโ€™s book: https://www.amazon.co.uk/Transform-Your-Training-training-criminal/dp/1781334803/ref=sr_1_1?dchild=1&keywords=tammy+banks&qid=1604156526&s=books&sr=1-1

Social Media: @tayetraining @training4influence

Websites: www.training4influence.co.uk www.tayetraining.org.uk

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Kindness Matters with Tammy Banks no 2 34 S2:E33 โ€“ The Power of Belief with John Kenny https://pinecast.com/guid/9f757ae0-f716-4bdc-8de8-14f95cf8a184 Wed, 04 Nov 2020 00:01:00 -0000 00:50:40 https://positive-changes-self-kick-pod.pinecast.co/episode/9f757ae0f7164bdc/the-power-of-belief-with-john-kenny Do you believe anything is possible?

๐ŸŽ™ In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to John Kenny a.k.a The Relationship Guy.

๐Ÿ‘ฅ Join Shelley and John as they talk and laugh about relationships, positive self-talk, the power of belief, and positive changes.

๐Ÿ’ป JOHNโ€™S LINKS: The P.E.O.P.L.E Programme book: https://www.amazon.co.uk/P-P-L-Programme-Overcome-Success/dp/1999374207 YouTube: https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ/ LinkedIn: https://www.linkedin.com/in/john-kenny-coaching/ Facebook: https://www.facebook.com/johnkennycoaching/ Instagram: https://www.instagram.com/johnkennycoaching/ Twitter: https://twitter.com/johnkennycoach/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> The Power of Belief with John Kenny no 2 33 S2:E32 โ€“ Express Yourself with ST Rappaport https://pinecast.com/guid/e72cea32-d50d-4e1d-81da-b61b28e5c3df Wed, 28 Oct 2020 00:01:00 -0000 00:30:34 https://positive-changes-self-kick-pod.pinecast.co/episode/e72cea32d50d4e1d/express-yourself-with-st-rappaport Ever considered using a creative process as part of your healing process?

๐ŸŽ™In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to ST Rappaport, Relationship Photographer, Creative Journal Expressive Arts Coach, founder of Genius Relationships and host of the LifePix Relationships Podcast.

๐Ÿ‘ฅ Join Shelley and ST as they talk about all things expressive, personal development, and positive changes.

๐Ÿ’ป STโ€™S LINKS: https://www.linkedin.com/in/st-rappaport-869b7619b/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Express Yourself with ST Rappaport no 2 32 S2:E31 โ€“ The Million Pound Mission with Adam Schaeuble https://pinecast.com/guid/f0a26778-00f7-447f-aa24-473ae655bd0a Tue, 20 Oct 2020 23:01:00 -0000 00:40:05 https://positive-changes-self-kick-pod.pinecast.co/episode/f0a2677800f7447f/the-million-pound-mission-with-adam-schaeuble Ready to change your mindset to change your body weight?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Adam Schaeuble, author, podcaster and business coach.

๐Ÿ‘ฅ Join Shelley and Adam as they talk (and laugh) about weight loss, planning, mindset, and positive changes.

๐Ÿ’ป ADAMโ€™S LINKS: Adamโ€™s The Third Component book: https://www.amazon.com/Third-Component-process-exercise-nutrition/dp/1535034793 Instagram: https://www.instagram.com/millionpoundmission/ Website: www.MillionPoundMission.com

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> The Million Pound Mission with Adam Schaeuble no 2 31 S2:E30 โ€“ Choose Courage with Lynsay Anne Gould https://pinecast.com/guid/c119b752-55d0-4c09-ada0-07437270fd33 Tue, 13 Oct 2020 23:01:00 -0000 00:24:11 https://positive-changes-self-kick-pod.pinecast.co/episode/c119b75255d04c09/choose-courage-with-lynsay-anne-gould Did some simple words have a profound effect on your life?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Lynsay Anne Gould, podcaster and business coach.

๐Ÿ‘ฅ Join Shelley and Lynsay Anne as they talk about following your passions in life, and positive changes.

๐Ÿ’ป LYNSAY ANNEโ€™S LINKS: Facebook: https://www.facebook.com/groups/1812987755694279/ Instagram: https://www.instagram.com/lynsayannegould/ Podcasting For Business podcast: https://podcasts.apple.com/gb/podcast/podcasting-for-business/id1485599658 Website: https://www.lynsayanne.com/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Choose Courage with Lynsay Anne Gould no 2 30 S2:E29 โ€“ Have you ever experienced a near death experience with David Ditchfield https://pinecast.com/guid/101dd0c3-d9d0-426f-9caa-d3202c58dd08 Tue, 06 Oct 2020 23:01:28 -0000 00:39:00 https://positive-changes-self-kick-pod.pinecast.co/episode/101dd0c3d9d0426f/have-you-ever-experienced-a-near-death-experience-with-david-ditchfield Have you ever experienced a near death experience? Do you want to learn more about N.D.Es?

๐ŸŽ™ In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author and artist, David Ditchfield.

๐Ÿ‘ฅ Join Shelley and David as they discuss Davidโ€™s near death experience, life thereafter and positive changes.

๐Ÿ’ป DAVIDโ€™S LINKS: BUY THE BOOK: https://www.amazon.co.uk/dp/1789043654?keywords=shine+on+the+remarkable Davidโ€™s Website: http://www.shineonthestory.com/ Davidโ€™s YouTube channel: http://www.youtube.com/c/DavidDitchfieldNDE/ David on Facebook: www.facebook.com/DavidDitchfieldNDE/ David on Instagram: www.instagram.com/david_ditchfield/ David on SoundCloud: www.soundcloud.com/davidditchfield/ David on Twitter: https://twitter.com/DavidDitchfield/

๐Ÿ’ปSHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelleyโ€™s second book, Good Grief: The A to Z Approach of Modern Day Grief Healing is out with O Books in 2021.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Have you ever experienced a near death experience with David Ditchfield no 2 29 S2:E28 โ€“ Focusing on solutions rather than problems with Maxwell Ivey https://pinecast.com/guid/5db779aa-456f-4b1a-9b6a-c8588e717d3b Tue, 29 Sep 2020 23:01:25 -0000 00:21:55 https://positive-changes-self-kick-pod.pinecast.co/episode/5db779aa456f4b1a/focusing-on-solutions-rather-than-problems-with-maxwell-ivey ๐ŸŽ™ In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Maxwell Ivey a.k.a The Blind Blogger.

๐Ÿ‘ฅ Join Shelley and Max as they discuss mindsets, finding solutions, and positive changes.

๐Ÿ’ป MAXโ€™S LINKS: Email: justask@theblindblogger.net http://www.theblindblogger.net www.facebook.com/groups/TheBlindBlogger www.linkedin.com/in/maxwellivey www.twitter.com/maxwellivey www.instagram.com/TheBlindBlogger www.pinterest.com/maxwellivey www.youtube.com/maxwellivey

๐Ÿ’ปS HELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Focusing on solutions rather than problems with Maxwell Ivey no 2 28 S2:E27 โ€“ Mom of 18 with Jenn Taylor https://pinecast.com/guid/a5537624-afa0-4774-bc69-559b75ab01e6 Tue, 22 Sep 2020 23:01:22 -0000 00:54:30 https://positive-changes-self-kick-pod.pinecast.co/episode/a5537624afa04774/mom-of-18-with-jenn-taylor ๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Jenn Taylor โ€“ Mom Of 18, The Naked Podcaster, Coach, Speaker, and Author.

๐Ÿ‘ฅ Join Shelley and Jenn as they discuss infertility, miscarriage, foster care, and positive changes.

๐Ÿ’ป JENNโ€™S LINKS: FB: https://www.facebook.com/momofeighteen/ IG: https://www.instagram.com/momofeighteen/ Twitter: https://twitter.com/MomOfEighteen Pinterest: https://www.pinterest.com/momofeighteen/ LI: https://www.linkedin.com/in/jenn-taylor-96442b98/ YT: https://www.youtube.com/channel/UCUYzMhPtJ2PpgmXMJTgP3oA?view_as=subscriber Website: http://www.momof18.com Podcast: https://anchor.fm/the-naked-podcaster

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Mom of 18 with Jenn Taylor no 2 27 S2:E26 โ€“ Can a positive mindset lead to a positive life with Lee Chambers https://pinecast.com/guid/14256b83-3d2a-4149-acf4-3044c7270dab Tue, 15 Sep 2020 23:01:21 -0000 00:47:16 https://positive-changes-self-kick-pod.pinecast.co/episode/14256b833d2a4149/can-a-positive-mindset-lead-to-a-positive-life-with-lee-chambers ๐ŸŽ™ In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Lee Chambers โ€“ Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing

๐Ÿ‘ฅ Join Shelley and Lee as they discuss many of lifeโ€™s curveballs, and positive changes.

๐Ÿ’ป LEEโ€™S LINKS: Email: coach@essentialise.co.uk Website: https://leechambers.org Twitter: @essentialise Facebook/Instagram: @essentialisecoach Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/ Youtube: https://www.youtube.com/leechambersessentialise/

๐Ÿ’ปS HELLEY F. KNIGHT LINKS ๐ŸŽ™Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Can a positive mindset lead to a positive life with Lee Chambers no 2 26 S2:E25 โ€“ There are two sides to every story with Micha Reid https://pinecast.com/guid/8e231231-3eec-405d-a3bd-64ef99d3da47 Tue, 08 Sep 2020 23:01:00 -0000 00:40:17 https://positive-changes-self-kick-pod.pinecast.co/episode/8e2312313eec405d/there-are-two-sides-to-every-story-with-micha-reid ๐ŸŽ™ In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Micah Reid, the daughter of Episode 23 guest Vanessa Wallace, the former heroin addict turned heroine who now helps people overcome anxiety and depression.

๐Ÿ‘ฅ Join Shelley and Micah share Micahโ€™s journey through a childhood of being a child of parents with a heroin addiction, life lessons, and positive changes.

๐Ÿ’ป MICHAโ€™S LINKS: https://michareid92.wixsite.com/lifeaftertrauma

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> There are two sides to every story with Micha Reid no 2 25 S2:E24 โ€“ From Heroin To Heroine with Vanessa Wallace https://pinecast.com/guid/3c3a55df-2983-4956-97b0-f3a96c824a88 Tue, 01 Sep 2020 23:01:00 -0000 00:33:43 https://positive-changes-self-kick-pod.pinecast.co/episode/3c3a55df29834956/from-heroin-to-heroine-with-vanessa-wallace Have you ever had that feeling that you are destined for a different way of life?

๐ŸŽ™ In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Vanessa Wallace, founder of Crystal Clear Coaching.

๐Ÿ‘ฅ Join Shelley and Vanessa as they talk about heroin addiction, life lessons, and positive changes.

๐Ÿ›  VANESSAโ€™S TOOLS FOR POSITIVE CHANGE

  • Acupuncture
  • Cognitive Behaviour Therapy
  • Self-compassion
  • Self-acceptance
  • Loving connections
  • Grounding
  • Join supportive groups
  • Take one small step towards a positive change

๐Ÿ’ป VANESSAโ€™S LINKS Website: www.crystalclearcoaching.org Facebook: https://www.facebook.com/crystalclearretreats/ Instagram: https://www.instagram.com/crystalclearcoach/ YouTube: https://www.youtube.com/channel/UCknsASO0nGDyoBktE71f55Q/ LinkedIn: https://www.linkedin.com/in/vanessa-wallace-18343546/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg/ ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first-class degree in adult nursing, and post-graduate studies in Palliative Care and Life-Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro-Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> From Heroin To Heroine with Vanessa Wallace no 2 24 S2:E23 โ€“ Angelic Connection with Camilla Jameson https://pinecast.com/guid/746099e6-f08d-48ea-91ee-3e3505645d38 Sun, 30 Aug 2020 23:01:57 -0000 01:03:34 https://positive-changes-self-kick-pod.pinecast.co/episode/746099e6f08d48ea/angelic-connection-with-camilla-jameson Do you believe in angels?

๐ŸŽ™ In this one hour long bonus episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Camilla Jameson, a psychic medium. angelic life coach and intuitive.

๐Ÿ‘ฅ Join Shelley and Camilla as they talk about all things angelic, and positive changes.

๐Ÿ’ป CAMILLAโ€™S LINKS: Website: https://www.angelicconnectionswithcamilla.com/ Facebook: https://www.facebook.com/angelicconnectionswithcamilla/ Instagram: https://www.instagram.com/angelicconnectionswithcamilla/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Angelic Connection with Camilla Jameson no 2 23 S2:E22 โ€“ How To Change Your Life with Ruth Kudzi https://pinecast.com/guid/aaac26e9-2756-4ea6-ab82-c8e9d7c17cdf Tue, 25 Aug 2020 23:01:00 -0000 00:28:39 https://positive-changes-self-kick-pod.pinecast.co/episode/aaac26e927564ea6/how-to-change-your-life-with-ruth-kudzi Have you ever had a moment of absolute clarity when you know you need to change your habitual life?

๐ŸŽ™ In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Ruth Kudzi, business and mindset coach, coach trainer and best selling author.

๐Ÿ‘ฅ Join Shelley and Ruth as they laugh and talk about taking small steps to create big positive changes.

๐Ÿ›  RUTHโ€™S TOOLS FOR POSITIVE CHANGE

  • Yoga or other forms of exercise
  • Honest dating and reconnecting to self
  • Breaking the negative cycles with one small positive change
  • Journaling
  • Meditation
  • Quiet time
  • Mindfulness
  • Future Progression Visualisation
  • Focus and commit
  • Intuition

๐Ÿ’ป RUTHโ€™S LINKS Website: www.ruthkudzi.com Facebook: www.facebook.com/ruthkudzi2/ Instagram: www.instagram.com/ruthkudzi/ Facebook group: www.facebook.com/groups/coachingcommunityRK/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first-class degree in adult nursing, and post-graduate studies in Palliative Care and Life-Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro-Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> How To Change Your Life with Ruth Kudzi no 2 22 S2:E21 โ€“ Loving Life After Loss with Marie Alessi https://pinecast.com/guid/6cd26a28-3681-43d5-9011-dbf7586732fd Tue, 18 Aug 2020 23:01:00 -0000 00:50:05 https://positive-changes-self-kick-pod.pinecast.co/episode/6cd26a28368143d5/loving-life-after-loss-with-marie-alessi What does grief mean to you? Can grief be an empowering experience?

๐ŸŽ™ In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Marie Alessi, founder of Loving Life After Loss.

๐Ÿ‘ฅ Join Shelley and Marie as they talk about grief and positive changes.

๐Ÿ›  MARIEโ€™S TOOLS FOR POSITIVE CHANGE:

  • Consult with a positive psychologist
  • Loving Life After Loss movement
  • Being open to universal messages
  • Self-awareness

๐Ÿ“š MARIEโ€™S BOOKS: Loving Life After Loss by Marie Alessi (Kindle only). https://www.amazon.com/Loving-Life-after-Marie-Alessi-ebook/dp/B07KHXQ6V3

๐Ÿ’ป MARIEโ€™S LINKS: Email: marie@mariealessi.com Website: www.MarieAlessi.com/ Facebook: www.facebook.com/groups/LovingLifeAfterLoss/

๐Ÿ’ป SHELLEY F. KNIGHT LINKS ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 ๐ŸŽ™ Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw ๐Ÿ’ฐ Donate to the podcast: https://shelleyfknight.com/donate/ ๐Ÿ”ฝ Facebook: https://www.facebook.com/shelleyfknight/ ๐Ÿ“ธ Instagram: https://www.instagram.com/shelleyfknight/ ๐Ÿ–ฅ Website: https://shelleyfknight.com/ ๐Ÿ“ฐ Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ ๐Ÿ“น YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg ๐Ÿ“˜ Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first-class degree in adult nursing, and post-graduate studies in Palliative Care and Life-Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro-Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Loving Life After Loss with Marie Alessi no 2 21 S2:E20 โ€“ Burnout Survivor and Thriver with Dr Charmaine Gregory https://pinecast.com/guid/22212634-e7fc-4d76-9565-4b8c910ec8a0 Tue, 11 Aug 2020 23:01:29 -0000 00:36:01 https://positive-changes-self-kick-pod.pinecast.co/episode/22212634e7fc4d76/burnout-survivor-and-thriver-with-dr-charmaine-gregory In this episode, Shelley talks to Dr Charmaine Gregory, a wife, mom, night shift Emergency Physician, podcaster, author, burnout thriver, public speaker, and confronter of fear with a penchant for sharing her story to encourage others to step outside their comfort zones and face their fears.

Join Shelley and Charmaine as they talk about loss, burnout, physical health, overcoming fears, and positive changes.

CHARMAINE'S TOOLS FOR POSITIVE CHANGE

  • Gratitude
  • Resilience
  • Weekly audit of your life
  • Start your day the positive way
  • Positive mind and mindset
  • Use a positive mantra
  • Do things that bring you joy

CHARMAINEโ€™S LINKS

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Burnout Survivor and Thriver with Dr Charmaine Gregory no 2 20 S2:E19 โ€“ Laughter Is The Best Medicine with Myq Kaplan https://pinecast.com/guid/32bbaa40-7523-421e-9f3b-902d8a01ff56 Tue, 04 Aug 2020 23:01:26 -0000 00:52:59 https://positive-changes-self-kick-pod.pinecast.co/episode/32bbaa407523421e/laughter-is-the-best-medicine-with-myq-kaplan In this episode, Shelley talks to Myq Kaplan a comedian, who has performed on the Tonight Show, Conan, the Late Show with David Letterman, Late Night with Seth Meyers, the Late Late Show with James Corden, in his own half-hour Comedy Central Presents special, and in his own one-hour special now on Amazon, โ€œSmall, Dork, and Handsome.โ€ He has been a finalist on Last Comic Standing and recently appeared on Americaโ€™s Got Talent.

His debut album โ€œVegan Mind Meldโ€ was one of iTunesโ€™ top 10 comedy albums of the year and his new album, "A.K.A.," is out now.

Join Shelley and Myq as they talk about Judaism, comedy, and positive changes.

MYQโ€™S TOOLS FOR POSITIVE CHANGE

  • Reading
  • Meditation

MYQโ€™S BOOKS AND RECOMMENDATIONS

  • Start Where You are: A Guide To COmpassionate Living by Pema Chodron
  • Practicing Peace In Times Of War: A Buddhistโ€™s Perspective by Pema Chodron
  • Alan Cohen books
  • The Gift of Fear: Survival Signals That Protect Us from Violence The Gift of Fear by Gavin de Becker
  • Several Short Sentences About Writing by Verlyn Klinkenborg
  • A Cour

se In Miracles by Dr Helen Schucman

Mental Health apps:

  • Headspace
  • Insight Timer
  • Waking Up

MYQโ€™S LINKS: Myqkaplan.com myqkaplan on all social media platforms

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Laughter Is The Best Medicine with Myq Kaplan no 2 19 S2:E18 โ€“ Trailblazing A New Path To Purpose with Jordan Gross https://pinecast.com/guid/5d470052-c543-4b9a-b852-67d2bc1211fd Tue, 28 Jul 2020 23:01:45 -0000 00:41:07 https://positive-changes-self-kick-pod.pinecast.co/episode/5d470052c5434b9a/trailblazing-a-new-path-to-purpose-with-jordan-gross In this episode, Shelley talks to Jordan Gross, a Northwestern and Kellogg School of Management graduate, a startup founder, TEDx speaker, and a #1 best-selling author.

Join Shelley and Jordan as they talk about embracing your difference, positive mindset, being of service to others, coaching, and positive changes.

JORDANโ€™S TOOLS FOR POSITIVE CHANGE

  • Embrace your difference
  • Watch Silver Lining Playbook
  • Get C.O.M.F.Y
  • Live a Cloud Nine life
  • Have a C.O.Z.Y night

JORDANโ€™S BOOKS AND RECOMMENDATIONS

  • The Miracle Morning by Hal Elrod
  • Getting COMFY: Your Morning Guide to Daily Happiness by Jordan Gross
  • The Journey to Cloud Nine: Confront the Past Redefine the Future by Jordan Gross
  • The Top Five Regrets of the Dying by Bronnie Ware
  • What Happens in Tomorrowโ€™s World by Jordan Gross (March 2021)

JORDANโ€™S LINKS

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Trailblazing A New Path To Purpose with Jordan Gross no 2 18 S2:E17 โ€“ Positive Mindset On The Road Back To Health with Tamar Medford https://pinecast.com/guid/820e4427-b326-4d4e-9c4c-ffbfbd10fc55 Tue, 21 Jul 2020 23:01:31 -0000 00:27:32 https://positive-changes-self-kick-pod.pinecast.co/episode/820e4427b3264d4e/positive-mindset-on-the-road-back-to-health-with-tamar-medford In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales.

Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes.

TAMARโ€™S TOOLS FOR POSITIVE CHANGE:

  • Inspiration
  • Listening to positive podcasts
  • Self searching
  • Learning something new
  • Goal setting
  • Do what you love
  • Finding your why and purpose
  • Affirmations

01:07 Tamarโ€™s story of positive changes. 09:41 How Tamar knew she had hit rock bottom. 11:11 The subtle hints that led to the positive changes. 13:42 The shift from addict to podcaster. 17:00 Tamarโ€™s tools and techniques. 19:02 Tamarโ€™s life purpose. 20:41 Tamarโ€™s daily practice. 23:01 Tamarโ€™s why? 24:21 Tamarโ€™s positive affirmations. 25:00 What is next for Tamar?

TAMARโ€™S LINKS Website: https://www.theroadtohealth.me/ Facebook Page: https://www.facebook.com/theroadtohealthpc/ Instagram: https://www.instagram.com/theroadtohealthpc/ Twitter: https://twitter.com/roadtohealthpc Podcast: https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860 Pinterest: https://www.pinterest.ca/roadtohealthpodcast/pins/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Positive Mindset On The Road Back To Health with Tamar Medford no 2 17 S2:E16 โ€“ Going North and Stay The Course with Dom Brightmon https://pinecast.com/guid/1464cee9-77fa-45c7-95d8-6d8df1449a90 Tue, 14 Jul 2020 23:01:57 -0000 00:44:25 https://positive-changes-self-kick-pod.pinecast.co/episode/1464cee977fa45c7/going-north-and-stay-the-course-with-dom-brightmon In this episode, Shelley talks to Dom Brightmon, award winning speaker, certified member of John Maxwell Team (Leadership), author of Going North: Tips & Techniques to Advance Yourself, and the follow up bestseller, Stay the Course: The Elite Performerโ€™s 7 Secret Keys to Sustainable Success. Dom is also host of the Going North Podcast, a top-rated self-help podcast that interviews authors from all over the world.

Join Shelley and Dom in a blended episode of emotive yet laughter-filled conversation as they talk openly 21st birthday plot twists, grief, leadership, culinary mysteries, and positive changes.

DOMโ€™S TOOLS FOR POSITIVE CHANGE:

  • R.A.V.E Method
  • Reading
  • Audio
  • Visual immersion
  • Entertain and Educate yourself and others

Positive Affirmations โ€œI will greet this day with love in my heart.โ€ Prepare for the day ahead the night before

02:24 Domโ€™s unique 21st birthday gift that led to positive changes. 05:44 From reading a book to writing a book. 08:38 How to develop a rock-solid mindset. 11:40 The difference between Going North and Stay The Course books. 14:46 The lessons that grief can teach us. 17:35 Plot twists, book launches and dodgeball. 21:50 Domโ€™s transition from author to podcaster. 24:14 Domโ€™s hilarious advice on how to start a podcast. 27:29 Why positive changes are so important. 31:49 Domโ€™s tools, techniques and affirmations. 33:49 What you may be surprised to learn about Dom. 40:55 How to connect with Dom.

DOMโ€™S BOOKS AND RECOMMENDED READS:

  • Going North: Tips & Techniques to Advance Yourself by Dominique B. Brightmon
  • Stay the Course: The Elite Performerโ€™s 7 Secret Keys to Sustainable Success by Dominique B. Brightmon
  • 21 Laws of Leadership by John C. Maxwell
  • The Magic Of Getting What You Want by David Schwarz
  • Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity by Andres Pira
  • The Secret by Rhonda Byrne
  • The Ten Ancient Scrolls for Success by Og Mandino

DOMโ€™S LINKS Business name: Dom Brightmon International Website: https://dombrightmon.com Instagram: https://www.instagram.com/dombrightmon Twitter: https://twitter.com/DomBrightmon Podcast: https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762 YouTube: https://www.youtube.com/channel/UCeY-pRXmNIe-WSzOwrWLLJA/featured

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Going North and Stay The Course with Dom Brightmon no 2 16 S2:E15 โ€“ Do What You Love with Erik K Johnson https://pinecast.com/guid/bc5510e9-aed7-4088-91a1-6c9b13c1ae0b Tue, 07 Jul 2020 23:01:51 -0000 00:32:51 https://positive-changes-self-kick-pod.pinecast.co/episode/bc5510e9aed74088/do-what-you-love-with-erik-k-johnson In this episode, Shelley talks to Erik K. Johnson, the nationally recognised talent coach, on-air personality, radio program director, and host of Podcast Talent Coach.

Join Shelley and Erik as they talk about career changes, podcasting, creativity, and positive changes.

ERIKโ€™S TOOLS FOR POSITIVE CHANGE:

  • Checklists
  • Pen to paper connection/a creative process
  • Weekly evaluation on how to move life forward
  • Do what you love
  • Control what you can control

01:08 Erikโ€™s inspirational story of positive changes. 04:44 When are you going to get a proper job? 05:33 When your job loses the romance that first attracted you. 06:54 How you can start your own podcast. 08:51 The biggest mistakes that new podcasters make. 10:20 How to handle negative feedback. 11:13 When Imposter Syndrome strikes. 11:58 The importance of being authentic. 14:14 The reason you do not like your voice. 16:46 Why you shouldnโ€™t aim for perfection. 17:56 How do you turn a podcast into a business? 21:16 What makes Erikโ€™s Podcast Talent Coaching different to other podcast experts. 24:20 The connection between architecture and radio. 26:06 Why it is important to create positive changes in your life. 26:40 Erikโ€™s tools and techniques. 27:45 Erikโ€™s positive affirmations and sayings.

ERIKโ€™S LINKS Website: https://podcasttalentcoach.com/ Facebook Page: https://www.facebook.com/PodcastTalentCoach/ LinkedIn: https://www.linkedin.com/in/erikkjohnson/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Do What You Love with Erik K Johnson no 2 15 S2:E14 โ€“ Addicted To Gambling with Rohan Kale https://pinecast.com/guid/bc717fb2-5660-4158-8ed8-904eabced1ff Tue, 30 Jun 2020 23:01:42 -0000 00:30:51 https://positive-changes-self-kick-pod.pinecast.co/episode/bc717fb256604158/addicted-to-gambling-with-rohan-kale In this episode, Shelley talks to Rohan Kale, who started life in India before moving to Germany after a plot twist in his life.

Join Shelley and Rohan as they talk about addiction, LinkedIn, life lessons, burnout, and positive changes.

ROHANโ€™S TOOLS FOR POSITIVE CHANGE:

  • Meditation
  • Reading
  • Listen to your inner world not just the outer world
  • The power of implementation

01:00 Rohanโ€™s inspirational story of positive changes. 05:49 Captain Planet saves the day. 08:00 Once a gambler, always a gambler? 09:53 The lessons that Rohan learned. 12:19 Rohanโ€™s life after his gambling addiction. 17:42 Rohanโ€™s daily practices to maintain positive changes. 20:00 Why it is so important to create positive changes in your life. 24:06 Life after positive changes.

ROHANโ€™S LINKS Website: https://rkale.com/ Linkedin: https://www.linkedin.com/in/rohankale1985/ Facebook Page: https://www.facebook.com/rohankale1985 Facebook Group: https://www.facebook.com/groups/contentandleadgenerationforlinkedin/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Addicted To Gambling with Rohan Kale no 2 14 S2:E13 โ€“ How to Thrive in Life and Business with Marian Bacol-Uba https://pinecast.com/guid/4a569a04-b6a4-436d-be39-76435e73ddc0 Tue, 23 Jun 2020 23:01:00 -0000 00:37:16 https://positive-changes-self-kick-pod.pinecast.co/episode/4a569a04b6a4436d/how-to-thrive-in-life-and-business-with-marian-bacol-uba In this episode, Shelley talks to Marian Bacol-Uba, Founder of Thriver Lifestyle, and host of Thriver Lifestyle Podcast, Thriver TV. In addition, Marian is TEDx speaker, keynote speaker, business coach, and bestselling author.

Join Shelley and Marian as they talk about overcoming sexual abuse, drug use, alcoholism, near death experience (NDE), and positive changes.

MARIANโ€™S BOOK: Unleash Your Voice: Powerful Public Speaking for Every Woman. https://www.amazon.co.uk/Unleash-Your-Voice-Powerful-Speaking/dp/154374995X/

3 STAGES OF MINDSET:

  • Victim
  • Survivor
  • Thriver

MARIANโ€™S TOOLS FOR POSITIVE CHANGE:

  • Journaling
  • Dance
  • Movement
  • Meditation
  • Small steps
  • Alone time
  • Silence and introspection
  • Being creative
  • Nature
  • Travelling
  • Cooking
  • Get into flow: painting, playing an instrument
  • Conscious Speech Framework: Inspire, Educate, and Activate

MARIANโ€™S LINKS Website: www.marianbacoluba.com Instagram: https://www.instagram.com/mbacoluba/ Facebook: https://www.facebook.com/MarianBacolUba/ Linkedin: https://www.linkedin.com/in/marianbacoluba/ Twitter: https://twitter.com/marianbacoluba Podcast: https://podcasts.apple.com/us/podcast/thriver-lifestyle-podcast/id1336228723 YouTube Channel: https://www.youtube.com/channel/UClYFeOdEAkshjUl7pB-mFjg TEDx Talk: https://www.youtube.com/watch?v=JSfOhgdt_ds&t=2s

MARIANโ€™S ADDITIONAL INFORMATION: Marian helps entrepreneurs, professionals and leaders grow their business and brand through public speaking and online content creation. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the voices of women and people of color.

Marian is very active in the non-profit community serving on the Board of Directors for Project by Project, a social justice and leadership development organization for Asian Americans, and also the Founding Member and USA Chapter Lead for KeyNote Women Speakers, a non-profit with a global mission to create more diversity on speaking stages.

SHELLEY F. KNIGHT LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> How to Thrive in Life and Business with Marian Bacol-Uba no 2 13 S2:E12 โ€“ Thatโ€™s Crazy, Letโ€™s Do It with Natasha Bowles https://pinecast.com/guid/277ef7e5-cb89-49a6-bb12-acf2093d75db Tue, 16 Jun 2020 23:01:11 -0000 00:28:32 https://positive-changes-self-kick-pod.pinecast.co/episode/277ef7e5cb8949a6/that-s-crazy-let-s-do-it-with-natasha-bowles In this episode, Shelley talks to Natasha Bowlews, who started life on a small farm in South East Texas, and experienced many life changing events that led her to earning a six figure income.

Join Shelley and Natasha as they talk about career change, grandparents, life limiting illness, and positive changes.

THE SPOON THEORY https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1

POSITIVE CHANGES: A SELF-KICK PODCAST Season One: The Solo Shows - Episode Six - SPEAK YOUR TRUTH https://podcasts.apple.com/gb/podcast/s1-e6-speak-your-truth/id1499710422

NATASHAโ€™S TOOLS FOR POSITIVE CHANGE:

  • Networking
  • Building relationships before you need them
  • Believe in yourself
  • Get out of your own way
  • Change your mindset, change your environment
  • Meditation
  • Prayer

NATASHAโ€™S LINKS Business name: Natasha Bowles Professional Services (Virtual Staffing Agency) Email: natashabeingww@gmail.com Instagram: https://www.instagram.com/natashabeingww/ Linkedin: https://www.linkedin.com/in/natashabeingww/ https://www.linkedin.com/company/natasha-bowles-professional-services/

SHELLEY F. KNIGHT LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Thatโ€™s Crazy, Letโ€™s Do It with Natasha Bowles no 2 12 S2:E11 โ€“ Sharing Positivity with Martin Hewlett https://pinecast.com/guid/cbdc8e77-6dc5-4ff8-830c-5e1566cc70ae Tue, 09 Jun 2020 23:01:26 -0000 00:37:03 https://positive-changes-self-kick-pod.pinecast.co/episode/cbdc8e776dc54ff8/sharing-positivity-with-martin-hewlett In this episode, Shelley talks to a fellow clinical hypnotherapist, Martin Hewlett, who is also a paramedic, 7th degree master in Tae Kwon Do, powerlifter, and podcaster.

Join Shelley and Martin in their laughter sprinkled conversation on mental health, hypnotherapy, cold showers, and positive changes.

MARTINโ€™S TOOLS FOR POSITIVE CHANGE: Rewind Therapy https://www.psychologytools.com/resource/rewind-technique/ Chocolate Cloud watching Cold showers Meditation Podcasts

MARTINโ€™S LINKS Business name: Martin Hewlett Hypnotherapy

Website: https://www.martinhewlett.co.uk/

Twitter: https://twitter.com/hewlett_martin

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Sharing Positivity with Martin Hewlett no 2 11 S2:E10 โ€“ Death, Grief and Life as a Funeral Director with Brian Waters https://pinecast.com/guid/961b17d1-4cff-4ff8-ab1a-6e6d9a5d8c23 Tue, 02 Jun 2020 23:01:24 -0000 00:35:54 https://positive-changes-self-kick-pod.pinecast.co/episode/961b17d14cff4ff8/death-grief-and-life-as-a-funeral-director-with-brian-waters In this episode, Shelley talks to Brian Waters, a funeral director, and embalmer in Indiana, USA, who is also the co-creator and host of Undertaking: The Podcast.

Join Shelley and Brian in their open talk about loss, death, grief, and positive changes.

BRIANโ€™S TOOLS FOR POSITIVE CHANGE: Talking Reaching out to others Seeking counseling as a preventative measure

BRIANโ€™S LINKS Website: https://www.undertakingthepodcast.com/

Linkedin: https://www.linkedin.com/company/undertaking-the-podcast/

Facebook Page: https://www.facebook.com/undertakingthepodcast/

Instagram: https://www.instagram.com/undertakingpc/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Death, Grief and Life as a Funeral Director with Brian Waters no 2 10 S2:E9 โ€“ Striving to be Mediocre with Miranda Bennett https://pinecast.com/guid/a9ec489f-661f-418f-8600-c7c1a656957f Tue, 26 May 2020 23:01:00 -0000 00:34:48 https://positive-changes-self-kick-pod.pinecast.co/episode/a9ec489f661f418f/striving-to-be-mediocre-with-miranda-bennett In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger.

Join Shelley and Miranda as they share an authentic chat on motherhood, depression, postnatal depression (postpartum depression), self-love, and positive changes.

MIRANDAโ€™S BOOK RECOMMENDATION Untamed: Stop Pleasing, Start Living https://www.amazon.co.uk/Untamed-Stop-Pleasing-Start-Living/dp/B085WB7RFV/

MIRANDAโ€™S TOOLS FOR POSITIVE CHANGE: Nutrition Exercise Medication Journaling Talking therapy Adequate sleep Childfree time

MRS MEDICORE MOM LINKS Facebook Page https://www.facebook.com/mrsmediocremomblog/

Instagram: https://www.instagram.com/mrsmediocremom/

Website: https://mrsmediocremom.com/

Facebook Group - Mental Health for Mediocre Moms: https://www.facebook.com/groups/2742780005960227/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Striving to be Mediocre with Miranda Bennett no 2 9 S2:E8 โ€“ The Intuitive Power of Integrity with Dr Catherine Wilkins https://pinecast.com/guid/22ac96e3-4c4c-4dfb-a159-97afce499605 Sun, 24 May 2020 23:01:08 -0000 01:20:20 https://positive-changes-self-kick-pod.pinecast.co/episode/22ac96e34c4c4dfb/the-intuitive-power-of-integrity-with-dr-catherine-wilkins In this hour long special episode, Shelley talks to Dr Catherine Wilkins, a veterinarian, chiropractor and Hay House author of The Soul's Brain: The Neurology And Logic Of Your Intuition. Dr Catherine Wilkins developed Fractology, a system of conscious intuition which can show you how you can develop this most essential skill.

Listen to Shelley and Catherine discussing childhood, intuition, authenticity, grief, and positive changes.

DR CATHERINEโ€™S TIP AND TECHNIQUES

  • Breathwork
  • Ask yourself โ€œHow can Iโ€ฆ?โ€
  • Asking yourself simple questions and wait with expectant listening
  • Meditation
  • Using a daily intention or affirmation, such as Dr Catherineโ€™s โ€œEveryday I will be a little more of who I truly am and living in a little more joy than the day before.โ€

DR CATHERINE WILKINS BOOK The Soulโ€™s Brain : The Neurology And Logic Of Your Intuition, Hay House, May 2019 Hay House: https://www.hayhouse.com/souls-brain-paperback From Fractology website: https://drcatherinewilkins.com.au/books/ Amazon UK: https://www.amazon.co.uk/Souls-Brain-Neurology-Intuition-Critters-ebook/dp/B07CWF5JKG

DR CATHERINE WILKINS BUSINESS LINKS Facebook: https://www.facebook.com/drcatherinewilkins/ YouTube Channel - Living Intuitively: https://www.youtube.com/channel/UCjERReRWSPQLxh64QTm0j5g Fractology website: https://fractology.info/ Dr Catherine Wilkins: https://drcatherinewilkins.com.au/ Soul Seat Meditation link: https://fractology.info/p/soul-seat-healing-meditation/

SHELLEY F. KNIGHT LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> The Intuitive Power of Integrity with Dr Catherine Wilkins no 2 8 S2:E7 โ€“ How to Succeed Through Failure with Russell Nohelty https://pinecast.com/guid/807593f2-d2e0-4987-8587-1a5726d1c7a6 Tue, 19 May 2020 23:01:00 -0000 00:38:30 https://positive-changes-self-kick-pod.pinecast.co/episode/807593f2d2e04987/how-to-succeed-through-failure-with-russell-nohelty In this episode, Shelley talks to Russell Nohelty, USA Today best selling author and speaker, who teaches creatives how to lead a complete and successful life through his teaching academy, The Complete Creative.

Join Shelley and Russell as they talk about overcoming failure, self care, knowing your audience, creativity, and positive changes.

RUSSELLโ€™S BOOKS: https://www.russellnohelty.com/books/

RUSSELLโ€™S PUBLISHING HOUSE: http://www.wannabepress.com/

RUSSELLโ€™S RECOMMENDED PODCAST: The Happiness Lab https://podcasts.apple.com/vn/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040

RUSSELLโ€™S PODCAST: https://podcasts.apple.com/no/podcast/the-complete-creative/id1073117997

RUSSELLโ€™S TIPS: How to keep going when all seems helpless: Help others Be a shining beacon for others Give yourself a break Take your own mental health seriously

THE COMPLETE CREATIVE LINKS Facebook Page https://www.facebook.com/thecompletecreative/

Instagram: https://www.instagram.com/russellnohelty/

Twitter: https://twitter.com/russellnohelty

YouTube: https://www.youtube.com/user/rnohelty

Website: https://thecompletecreative.com/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> How to Succeed Through Failure with Russell Nohelty no 2 7 S2:E6 โ€“ Living, Birthing and Mothering with Presence with Vanessa Long https://pinecast.com/guid/e830884a-89cc-43d5-8623-f60476c53aa8 Tue, 12 May 2020 23:01:29 -0000 00:30:11 https://positive-changes-self-kick-pod.pinecast.co/episode/e830884a89cc43d5/living-birthing-and-mothering-with-presence-with-vanessa-long In this episode, Shelley talks to Vanessa Long, an Ayurvedic Wellness Coach, Ayurdoula, Pregnancy and Postpartum Coach.

Listen to Shelley and Vanessa discussing fertility, parenting, Mooji, and positive changes.

Business name: Ayurveda Mama

Vanessaโ€™s Book Recommendation: https://www.amazon.co.uk/Ayurveda-Women-Guide-Vitality-Health/dp/0892819391/

SOCIAL MEDIA LINKS Facebook: www.facebook.com/AyurvedaMama

Twitter: www.twitter.com/ayurvedamama

Email: info@ayurvedamama.co.uk

Website: www.ayurvedamama.co.uk

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Living, Birthing and Mothering with Presence with Vanessa Long no 2 6 S2:E5 โ€“ I Am Me with Zeenat Noorani https://pinecast.com/guid/f8f3156f-9710-4df0-a40f-30a84051e313 Tue, 05 May 2020 23:01:21 -0000 00:27:47 https://positive-changes-self-kick-pod.pinecast.co/episode/f8f3156f97104df0/i-am-me-with-zeenat-noorani In this episode, Shelley talks to Zeenat Noorani, a resilience wellbeing coach, who practices NLP, hypnosis, EFT, and mindfulness practitioner. Zeenat is also a mentor, speaker, and author.

Prepare yourself for laughter and connection with Shelley and Zeenat, as they look back over Zeenatโ€™s career path, and discuss self-discovery, red roses, spirituality, and positive changes.

Business name: Vida de la Mariposa

Zeenatโ€™s Book: https://www.amazon.co.uk/Begin-Each-Affirmations-Empowering-Questions/dp/1093836342/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1584307307&sr=1-1

SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/vidadelamariposa

LinkedIn: https://www.linkedin.com/in/zeenat-noorani1163a566

Instagram: https://www.instagram.com/nooranizeenat

Twitter: https://www.twitter.com/zeenat_noorani

Email: info@zeenatnoorani.com

Website: https://www.zeenatnoorani.com

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> I Am Me with Zeenat Noorani no 2 5 S2:E4 โ€“ From Rock Bottom to Confidence Rock Star with Alex Grzybek https://pinecast.com/guid/c67c394c-3068-433f-b5c9-9a9b36797def Tue, 28 Apr 2020 23:01:33 -0000 00:26:24 https://positive-changes-self-kick-pod.pinecast.co/episode/c67c394c3068433f/from-rock-bottom-to-confidence-rock-star-with-alex-grzybek In this episode, Shelley talks to Alex Grzybek, confidence and life coach, and podcaster.

Share the heartwarming connection between Shelley and Alex as they talk openly about their shared experiences of miscarriages, spirituality, and positive changes.

Business name: Alex Grzybek

SOCIAL MEDIA LINKS Facebook Page https://www.facebook.com/alexgrzybekcoach/

LinkedIn: https://www.linkedin.com/in/aleksandra-orynska-grzybek/

Instagram: https://www.instagram.com/alexgrzybekcoach/

Website: https://alexgrzybek.com/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> From Rock Bottom to Confidence Rock Star with Alex Grzybek no 2 4 S2:E3 โ€“ It Is More Than A Diagnosis with Dr Erin Jacobs https://pinecast.com/guid/97c3852b-280c-4f75-bf13-b0762f7ba757 Tue, 21 Apr 2020 23:01:08 -0000 00:36:34 https://positive-changes-self-kick-pod.pinecast.co/episode/97c3852b280c4f75/it-is-more-than-a-diagnosis-with-dr-erin-jacobs In this episode, Shelley talks to Dr. Erin Jacobs, a chiropractor, wife and mother, who is known as The Special Needs Specialist.

Listen to this touching connection as Dr. Erin shares and connects with Shelley about parenting, a life-changing diagnosis, and positive changes.

Business name: The Special Needs Specialist

SOCIAL MEDIA LINKS Facebook Page Chiropractor https://www.facebook.com/jsfamilychiropractic

The Special Needs Specialist https://www. facebook.com/specneedsspecialist

Instagram: https://www.instagram.com/jacobschiro/

Website: www.drerinjacobs.com www.thespecialneedsspecialist.com

Email: Jacobschiro.ej@gmail.com

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> It Is More Than A Diagnosis with Dr Erin Jacobs no 2 3 S2:E2 โ€“ Reconnecting Back To You Is Everything with Tosh Brittan https://pinecast.com/guid/5544b974-3c79-4fcd-9a21-87916ebe3612 Tue, 14 Apr 2020 23:01:58 -0000 00:27:09 https://positive-changes-self-kick-pod.pinecast.co/episode/5544b9743c794fcd/reconnecting-back-to-you-is-everything-with-tosh-brittan In this episode, Shelley talks to Tosh Brittan, a mindfulness coach, Reiki master teacher, spiritual colour healer, blogger, podcaster, and inspirational speaker.

Listen in for a beautiful conversation about life, divorce, reconnection, mindfulness, breathwork, and positive changes.

Tosh Brittan Social Media Links: Facebook https://www.facebook.com/divorcegoddesscoaching/

Instagram: https://www.instagram.com/toshbrittan/

LinkedIn: https://www.linkedin.com/in/tosh-brittan/

Website: www.toshbrittan.com

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

]]> Reconnecting Back To You Is Everything with Tosh Brittan no 2 2 S2:E1 โ€“ Professional To Stay At Home Mum with Joanne Jarrett https://pinecast.com/guid/74a1acf3-7133-40d7-9ad5-41c8c3b70eb3 Tue, 07 Apr 2020 23:01:00 -0000 00:35:10 https://positive-changes-self-kick-pod.pinecast.co/episode/74a1acf3713340d7/professional-to-stay-at-home-mum-with-joanne-jarrett In this episode, Shelley talks to Joanne Jarrett, a family doctor turned stay at home mum, who is now an occasional dental assistant, as well as a blogger, podcaster, and loungewear designer.

Cue laughter as Shelley and Joanne share their recent girls night in, talking and laughing their way through the topic of love, medicine, parenting, and positive changes.

Joanne Jarrettโ€™s blog article on professional to stay at home mum: https://cozyclothesblog.com/survival-guide-for-the-professional-turned-stay-at-home-mom/

THE FIVE LOVE LANGUAGES LINKS: The 5 Love Languages book by Gary Chapman: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/

The 5 love languages quiz: http://www.5lovelanguages.com/profile/

COZY CLOTHES Business name: Shelfie Shoppe

Joanneโ€™s Cozy Clothes Blog: https://cozyclothesblog.com/

Website: http://shelfieshoppe.com

FANCY FREE SOCIAL MEDIA LINKS Facebook Page https://www.facebook.com/Fancy-Free-Podcast-111290793539075/

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SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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]]> Professional To Stay At Home Mum with Joanne Jarrett no 2 1 Season 2 Trailer https://pinecast.com/guid/07433608-7f7a-496a-8891-088558f38dfe Tue, 31 Mar 2020 23:01:53 -0000 00:01:34 https://positive-changes-self-kick-pod.pinecast.co/episode/074336087f7a496a/season-2-trailer no trailer S1:E6 โ€“ Speak Your Truth https://pinecast.com/guid/58a04d27-ae50-431f-bba7-e0643354b6a4 Wed, 25 Mar 2020 00:20:00 -0000 00:12:02 https://positive-changes-self-kick-pod.pinecast.co/episode/58a04d27ae50431f/speak-your-truth In this episode we are going to be diving in and encouraging you to speak your truth. Sometimes the truth may come out as bad, upsetting, or filter free. However, I truly believe that honesty is generally the best policy. Obviously, if you are going to blurt out a home truth, do a risk assessment beforehand, as there is a time and a place for everything, including our words.

โ€œSpeak your truthโ€ means cognitively remembering the facts and relaying them from your heart. No script. No people pleasing, just authentic truth. We are not speaking from a place of intentional hurt or upset, just sharing our side of the story, in our ever evolving life story. Your words matter. You matter.

Be True To Yourself chapter from: Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

Sivana East article Why Your Friendships Never Last (2019) https://blog.sivanaspirit.com/mf-gn-why-your-friendships-never-last/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

]]> Speak Your Truth no 1 6 S1:E5 โ€“ Fear https://pinecast.com/guid/7bd6365e-59a8-4e55-ad80-1f5815189771 Wed, 18 Mar 2020 00:01:00 -0000 00:15:06 https://positive-changes-self-kick-pod.pinecast.co/episode/7bd6365e59a84e55/fear In episode #5 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight discusses the subject of moving from fear to faith.

Psychologists define fear as a purely emotional response to a real or simply perceived threat. Fear can be related to future events, such as worsening or continuation of conditions that are perceived as unacceptable, or can be a sense of imminent danger.

In society today we carry so many fears, whether they are physical, social, emotional, political, or global. We all experience fear, whether we are introvert or extrovert, young or old, strong or weak, rich or poor.

Letโ€™s look at ways in which to overcome some of our fears.

UNDERSTANDING YOUR FEAR TRUTH SEEKER What one thing would you do if you knew you could not fail? Start fulfilling your dreams rather than fearing them. YOU ARE ALIVE FEEL THE FEAR AND DO IT ANYWAY

Kakorrhaphiophobia chapter from Positive Changes: A Self-Kick Book (2018) New Generation Publishing.

TIME OUT BREATHE FACE TO FACE AVOID PERFECTION CELEBRATE YOUR SMALL WINS

How Fear Could Be Your New Best Friend article: https://www.elephantjournal.com/2019/11/how-fear-could-be-your-new-best-friend/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

]]> Fear no 1 5 S1:E4 โ€“ Forgiveness https://pinecast.com/guid/cc1a1ef1-6923-488a-b2ea-90a6186d8432 Wed, 11 Mar 2020 00:01:57 -0000 00:16:42 https://positive-changes-self-kick-pod.pinecast.co/episode/cc1a1ef16923488a/forgiveness In episode #4 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight discussed ways in which we can approach forgiveness, through the titles of: BE PRESENT LIFE GOES ON FROM BLAME TO CLAIM STOP THE SEARCH LOVE LOVE LOVE

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses that have happened to or around you. Forgiveness is not even about the other person, it is about you. For me, forgiveness is like cutting a rope that is holding us back in the past. Cut the rope and propel yourself into a brighter future.

Be Forgetful chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

FROM BLAME TO CLAIM Episode #1 Happiness Positive Changes: A Self-Kick Podcast

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

]]> Forgiveness no 1 4 S1:E3 โ€“ Self love https://pinecast.com/guid/7ef81ea0-6502-4ea7-bb69-c0d6ddb51d6b Wed, 04 Mar 2020 06:00:44 -0000 00:14:00 https://positive-changes-self-kick-pod.pinecast.co/episode/7ef81ea065024ea7/self-love In episode 3 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can embrace self-love, through the following titles:

BEING BEAUTIFULLY FLAWED SELF CARE NEEDS NOT WANTS STOP THE COMPARISONS BYE BYE SOCIAL MEDIA ACCEPTANCE And perfect reminder to end on YOU ARE AMAZING

Beautifully Flawed chapter I Love You chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

NEEDS NOT WANTS Episode 1 Happiness Positive Changes: A Self-Kick Podcast

STOP THE COMPARISONS Episode 2 Who Am I? Positive Changes: A Self-Kick Podcast

BYE BYE SOCIAL MEDIA Bye Bye Social Media, Hello Real World chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing,

YOU ARE AMAZING You Are Amazing chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

]]> Self love no 1 3 S1:E2 โ€“ Who am I? https://pinecast.com/guid/b4ad5b81-b05d-4cab-94d1-15cf7b400285 Wed, 04 Mar 2020 06:00:22 -0000 00:26:47 https://positive-changes-self-kick-pod.pinecast.co/episode/b4ad5b81b05d4cab/who-am-i- In episode 2 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can unravel and discover who we truly are through the titles of BE QUIET, WHAT ARE YOU PASSIONATE ABOUT? ASK FOR INSIGHT and ASSESS YOUR RELATIONSHIPS

  • The Five Stages Of The Soul: Charting The Spiritual Passages That Shape Our Lives: For Everyone Who Has Ever Asked, Is This It? by Harry Moody and David Carroll (1999) Rider Publishing
  • Donโ€™t Read the Labels blog by Shelley F. Knight (May 2017) shelleyfknight.com

BE QUIET Write down: Who are you in the present, in your current reality? If the silence is not working for you, trying working through questions like: What one piece of advice would you tell your younger self? What question would you ask your 100 year old self? If money was unlimited, what would you do differently in your life?

I Am chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

WHAT YOU ARE PASSIONATE ABOUT? You need to go back to step one and find the space and silence to think: What do you dream about? What do you want to manifest? What do you absolutely love? What are your natural talents? How do you make decisions? Are you ego or heart led? What are your strengths? What are your weaknesses? What makes you get out of bed in the morning? What is your internal drive?

Sidney J. Harris quote โ€œNinety percent of the world's woe comes from people not knowing themselves, their abilities, their strengths and weaknesses and their personal beliefs, and as a result, most of us go almost all the way through life as complete strangers to ourselves.โ€

ASSESS YOUR RELATIONSHIPS Calling All Superheroes chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

]]> Who am I? no 1 2 S1:E1 โ€“ The search for happiness https://pinecast.com/guid/962e5354-b040-433f-b7d5-3403f19890a2 Wed, 04 Mar 2020 06:00:00 -0000 00:34:18 https://positive-changes-self-kick-pod.pinecast.co/episode/962e5354b040433f/the-search-for-happiness In episode 1 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can search for happiness through the titles of:

  • DEFINITIONS
  • THE SCIENCE OF HAPPINESS
  • THE MATHS OF HAPPINESS
  • WHAT HAPPINESS ISN'T
  • WHAT HAPPINESS IS
  • TYPES OF HAPPINESS
  • HOW TO EMBRACE HAPPINESS

DEFINITION OF HAPPINESS Do you know which area of your life you want to be happier in?

  • Career
  • Finances
  • Romantic relationships
  • Food choices

THE SCIENCE OF HAPPINESS The Science of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

THE MATHS OF HAPPINESS The Maths of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

WHAT HAPPINESS ISNโ€™T ALWAYS

  • A Struggle
  • Unobtainable
  • A Destination Or Specific Goal In Life
  • Being Happy All Of The Time
  • Having Loads Of Money
  • Making Other People's Happiness Our Priority

WHAT HAPPINESS IS CHOICE

PLEASURE Do you know what brings you pleasure?

MEANING Viktor E. Frankl, Manโ€™s Search for Meaning: The classic tribute to help from the holocaust (2004) Rider Publishing

ENGAGEMENT

TYPES OF HAPPINESS Hedonic, Eudaimonic or Gin and Tonic? chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

HOW TO EMBRACE HAPPINESS A few questions for youโ€ฆ

What do you believe you need to achieve in order to be happy?

What brings you happiness and joy?

CHANGE

GRATITUDE Gratitude Not Attitude chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

KEEP IT SIMPLE

ACCEPTING OUR EXPECTATIONS AS FLAWED

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

]]> The search for happiness no 1 1 Trailer https://pinecast.com/guid/bea9d4c9-16e3-45e4-9464-39eb7affce6f Wed, 19 Feb 2020 06:00:00 -0000 00:01:26 https://positive-changes-self-kick-pod.pinecast.co/episode/bea9d4c916e345e4/trailer Hello, I'm Shelley F Knight, author of Positive Changes: A Self-kick Book that offers bite-size chapters on overcoming life's challenges, and creating positive change.

Despite having written a book on positive change, I have even more to share with you, so let me introduce to you, Positive Changes: A self-kick podcast.

It's a show about how you can create positive change in your own life, and you'll not only hear from me, but a number of guests who have been through their own journeys in creating positive change.

All that, and more on Positive changes: A self kick podcast.

You can subscribe on Apple podcasts, Spotify, and pretty much anywhere else you might listen.

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