Rocky Fitness: more than a mindset

In this episode of ‘Rocky Fitness: more than a mindset’, Rob & Rocky speak with Rod, who has been training with Rocky Fitness for over 3 years now. He talks us through his inspirational journey and how he made fitness a lifestyle.

Mon, 05 Jul 2021 10:40:00 -0000

What you will learn in this episode: · Why it’s important to have a strong ‘why’ · Having goals that inspire you · How the support of a likeminded community can help you achieve what you thought was impossible

Coach Dan's story

Tue, 08 Jun 2021 06:00:00 -0000

In this episode Rob and Rocky talk to Coach Dan Boylan. Dan goes into detail about his background in health and fitness. We chat about all things fitness and the importance of keeping a positive mindset.

Episode 2: Aoife's story

Fri, 30 Apr 2021 14:54:44 -0000

Aoife's story

In this episode, we meet "client of the month": Aoife, who has been a Rocky Fitness client for over 6 months. She talks to Rocky and Rob about her inspirational journey and how she made fitness a lifestyle.

What you will learn in this episode:

Why it’s important to have a strong 'why'
Having goals that inspire you
How the support of a like-minded community can help you achieve what you thought was impossible

Contact Rocky Fitness on Insta - rocky_fitness_ Join Rocky Fitness: http://rockyfitness.fitnesshub.net/p/rockyfitnessonline/

Episode 1: The Rocky Fitness journey

Fri, 30 Apr 2021 14:30:27 -0000

The Rocky Fitness journey:

In the first episode, gym-owner Rocky, and his friend and colleague Rob, talk about how they met and how the Rocky Fitness journey started. We get to know the lads a bit and hear about the challenges they overcame.