Soft Boy Hard Body https://www.kaiju.fm Pinecast (https://pinecast.com) en-USKaijuFM KaijuFM robmaythorne@protonmail.com no Soft Boy Hard Body https://www.kaiju.fm https://storage.pinecast.net/podcasts/covers/c41c29a1-4acd-4d13-bb70-2c6d73d70108/reformatted.jpg episodic Copyright 2026 A Reluctant Health Podcast 17 - Active Lifestyle https://pinecast.com/guid/eab2f3ca-ed23-4f02-a557-da13472f0242 Fri, 17 Jul 2020 07:29:13 -0000 00:05:50 18st 9lb 18st 9lb

Kumail Nanjiani Gets Shredded
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]]> Active Lifestyle no 17 16 - Fitbod https://pinecast.com/guid/440bc673-d5f1-4c27-a286-db7ca0f2bd11 Fri, 12 Jun 2020 19:33:07 -0000 00:04:49 Weight: 18dt 5lb
Squats: 40

]]> Fitbod no 16 15 - Seventeen https://pinecast.com/guid/c8cab07f-7339-4e61-86a2-6685afe0bd43 Fri, 01 May 2020 15:25:39 -0000 00:05:41 Seventeen no 15 14 - Scarcity In Times Of Plenty https://pinecast.com/guid/91923dbd-730f-4020-9f84-736112001512 Fri, 10 Apr 2020 17:32:47 -0000 00:06:53 Look After Yourselves, And Others Scarcity In Times Of Plenty no 14 13 - COVID-19 https://pinecast.com/guid/c74b908e-574a-413b-a793-09fd15aa5c3e Thu, 02 Apr 2020 20:35:58 -0000 00:05:37 So, it's a new world out there and I'm scared, to be honest. So, it's a new world out there and I'm scared, to be honest. This show is going to continue in some form, but it will be more about surviving this. About how my mind and my body are coping and what I'm doing to grow and strengthen them.

Join me, won't you.

]]> COVID-19 no 13 12 - Quarantine https://pinecast.com/guid/b329e723-1d5b-4d40-a89f-260149d356d3 Thu, 19 Mar 2020 21:04:53 -0000 00:07:48 We're in a whole new world now... Quarantine no 12 11 - SP Week https://pinecast.com/guid/415ce230-15d6-4017-8fa9-342ab42f85cd Thu, 12 Mar 2020 22:13:24 -0000 00:06:46 Weight: 18st 9lb
Run: 34m 24s

An Astronauts Guide To Life On Earth
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]]> SP Week no 11 10 - Nieke Tebeest https://pinecast.com/guid/8c58d28c-27d0-4960-8af7-9b97c1badc61 Thu, 05 Mar 2020 14:52:20 -0000 00:20:17 Weight: 18st 6.5lb
Run: 35m 20s

Nieke is a Digital & Production Designer in film who has had a CrossFit addiction for the last 2 years. Loves lifting heavy weights and used to be an amateur Slalom skier in the Netherlands. (Yeah you did read that right...) Also dresses up like fictional characters for fun once in a while and likes to cook.

]]> Nieke Tebeest no 10 9 - Consistency https://pinecast.com/guid/0c788940-b9f3-4ff4-84f0-72f7c0cbaf6a Thu, 27 Feb 2020 09:16:29 -0000 00:05:40 Weight: 18st 6.5lb
Run: 35m 20s

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]]> Consistency no 9 8 - Frustration https://pinecast.com/guid/db6f0c31-d746-4164-8103-98c1209cc0dd Thu, 20 Feb 2020 22:21:07 -0000 00:06:21 Weight - 18st 7.5lb
Running- 34m 22s

]]> Frustration no 8 7 - Food Planning https://pinecast.com/guid/073d19b8-896a-4a06-ad06-f2d491df579f Thu, 13 Feb 2020 22:11:05 -0000 00:07:46 Weight: 18st 5.5lb
Run: 35m 34s

]]> Food Planning no 7 6 - Falling Off The Wagon https://pinecast.com/guid/e72fbf2f-d670-49a1-adc0-bd557ac0714f Thu, 06 Feb 2020 09:24:50 -0000 00:08:31 Weight: 18st 10.5lb
Run: 36m 13s

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]]> Falling Off The Wagon no 6 5 - Inspiration https://pinecast.com/guid/5c6357ca-b0e4-4c7a-ac90-fe272e6358cb Thu, 30 Jan 2020 10:34:52 -0000 00:11:52 Weight - 18st 6lb
Run - 34m 18s

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]]> Inspiration no 5 4 - Apps https://pinecast.com/guid/c6e84939-068c-46e5-9e7d-d98cc56f9f6b Thu, 23 Jan 2020 22:53:39 -0000 00:11:10 Better Living Through Technology Weight - 18st 7lb
Run - 36m 23s

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]]> Apps no 4 3 - Run https://pinecast.com/guid/2482de50-efe4-4416-9434-a4bf24b72f39 Thu, 16 Jan 2020 11:04:04 -0000 00:13:50 Run Fat Boy Run Slimming World
2009 London Marathon
Tough Mudder
ParkRun

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]]> Run no 3 2 - Food https://pinecast.com/guid/3592f457-6630-46f9-8ee7-68d9f829cc4b Thu, 09 Jan 2020 21:24:30 -0000 00:13:58 Let's talk about the tasty, tasty elephant in the room - Food

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]]> Food no 2 1 - Intro https://pinecast.com/guid/10375ed7-fe6f-4e80-94ce-1ebc3fa79427 Wed, 01 Jan 2020 16:11:50 -0000 00:03:43 Come in, take a seat... Intro no 1