<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/static/rss.xsl"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
     version="2.0">
<channel>
<title>Standing Strong</title>
<link>https://standing-strong.pinecast.com</link>
<atom:link href="https://pinecast.com/feed/standing-strong" rel="self" type="application/rss+xml" />
<generator>Pinecast (https://pinecast.com)</generator>
<language>en-US</language><itunes:author>Riley Kuhar</itunes:author>
<description><![CDATA[Life can get crazy very quickly. Take this crazy journey in learning how important it is to stay grounded and not get swept away in the craziness of this life.]]></description>
<itunes:owner>
<itunes:name>Riley Kuhar</itunes:name>
<itunes:email>rileykuhar1@yahoo.com</itunes:email>
</itunes:owner>
<itunes:explicit>no</itunes:explicit>
<itunes:image href="https://storage.pinecast.net/podcasts/covers/0738e52b-85c8-4730-ab0a-7a356dcdc97a/standing_strong.png" />
<image>
<title>Standing Strong</title>
<link>https://standing-strong.pinecast.com</link>
<url>https://storage.pinecast.net/podcasts/covers/0738e52b-85c8-4730-ab0a-7a356dcdc97a/standing_strong.png</url>
</image><itunes:type>serial</itunes:type>
<copyright>Copyright 2026</copyright>
<itunes:category text="Education"><itunes:category text="Self-Improvement" /></itunes:category>
<itunes:category text="Health"><itunes:category text="Mental Health" /></itunes:category>
<itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity" /></itunes:category>
<item><title>S1E1 - Importance of Struggling</title>
<guid isPermaLink="false">https://pinecast.com/guid/20878f1b-cb71-473a-8403-5e6f90d98025</guid>
<pubDate>Sat, 30 May 2020 23:43:50 -0000</pubDate>

<itunes:duration>00:09:02</itunes:duration>
<itunes:subtitle>Your struggles grow you as a person, they make you different from everyone else.</itunes:subtitle>
<link>https://standing-strong.pinecast.co/episode/20878f1bcb71473a/importance-of-struggling</link>
<itunes:image href="https://storage.pinecast.net/podcasts/d404ffc1-1ded-404e-90a7-20c5f70971ef/artwork/12d2b69e-d71e-4c3b-be9f-b2eaa272a0f0/static1.squarespace.jpg" />
<itunes:title>Importance of Struggling</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/20878f1b-cb71-473a-8403-5e6f90d98025.mp3?source=rss&amp;ext=asset.mp3" length="13023734" type="audio/mp3" />
<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
</item>
<item><title>S1E2 - You Matter</title>
<guid isPermaLink="false">https://pinecast.com/guid/9ab59961-da6a-4cb3-b128-af863fe03195</guid>
<pubDate>Mon, 08 Jun 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:14:42</itunes:duration>
<link>https://standing-strong.pinecast.co/episode/9ab59961da6a4cb3/you-matter</link>
<itunes:image href="https://storage.pinecast.net/podcasts/d404ffc1-1ded-404e-90a7-20c5f70971ef/artwork/11b6c51c-79b5-4e95-af43-7392a309343f/static1.squarespace.jpg" />
<itunes:title>You Matter</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/9ab59961-da6a-4cb3-b128-af863fe03195.mp3?source=rss&amp;ext=asset.mp3" length="21190866" type="audio/mp3" />
<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
</item>
<item><title>S1E3 - Coping with Stress</title>
<guid isPermaLink="false">https://pinecast.com/guid/2b301c3a-2699-4867-bc08-bac7f7084a15</guid>
<pubDate>Mon, 15 Jun 2020 12:00:00 -0000</pubDate>

<itunes:duration>00:15:48</itunes:duration>
<link>https://standing-strong.pinecast.co/episode/2b301c3a26994867/coping-with-stress</link>
<itunes:image href="https://storage.pinecast.net/podcasts/d404ffc1-1ded-404e-90a7-20c5f70971ef/artwork/2d80aec1-22bf-4cfc-a5ce-9f18d4c14dcf/static1.squarespace.jpg" />
<itunes:title>Coping with Stress</itunes:title>
<itunes:explicit>no</itunes:explicit>
<enclosure url="https://pinecast.com/listen/2b301c3a-2699-4867-bc08-bac7f7084a15.mp3?source=rss&amp;ext=asset.mp3" length="22760093" type="audio/mpeg" />
<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
</item>
</channel>
<!-- generated in 0s 21542us -->
</rss>