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<title>The Strength Save Podcast</title>
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<language>en-US</language><itunes:author>Christopher Szumski and Blaine Martin</itunes:author>
<description><![CDATA[Join Chris and Blaine as they talk about their fitness journey, learn from their mistakes, and hear about the games they love!]]></description>
<itunes:owner>
<itunes:name>Christopher Szumski and Blaine Martin</itunes:name>
<itunes:email>blaine.c.martin@gmail.com</itunes:email>
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<itunes:explicit>yes</itunes:explicit>
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<title>The Strength Save Podcast</title>
<link>https://strengthsavepod.pinecast.co</link>
<url>https://storage.pinecast.net/podcasts/covers/7eb13d24-a4f7-40f7-bd8f-aa9f239a64d6/logolarge.png</url>
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<copyright>2021</copyright>
<itunes:subtitle>A podcast about fitness and gaming</itunes:subtitle>
<itunes:category text="Health"><itunes:category text="Fitness" /></itunes:category>
<itunes:category text="Leisure"><itunes:category text="Games" />
<itunes:category text="Video Games" /></itunes:category>
<item><title>Episode 3: Never Give Up, Never Surrender</title>
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<pubDate>Mon, 01 Feb 2021 11:00:00 -0000</pubDate>

<itunes:duration>01:11:06</itunes:duration>
<link>https://strengthsavepod.pinecast.co/episode/032624bb/episode-3-never-give-up-never-surrender</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Chris and Blaine talk about cheat days. They give advice on how to prepare and how to eat the foods you love without feeling guilty.</p>
<p>Then they talk about some of their favorite strategy games. In depth talks of TI4, War of the Ring, and Root ensue! favorite horror games. Alien Isolation, Mothership, Curse of Strahd, and Dread, plus a few others all get discussed, plus Chris and Blaine discuss how to handle long form horror RPGs.</p>
<p>Twitter/Facebook/Instagram <a href="https://twitter.com/strengthsavepod" rel="nofollow">@strengthsavepod</a> Email <a href="https://pinecast.com/dashboard/podcast/strengthsavepod/episode/00258f91-cd9c-4338-a15b-89610b0b9937/mailto:strengthsavepod@gmail.com" rel="nofollow">strengthsavepod@gmail.com</a></p>
<p>Theme Song Drunken Sailor by <a href="https://doctoroctoroc.bandcamp.com/album/shamroctoroc" rel="nofollow">Doctor Octoroc</a></p>
<p>Find out more at <a href="https://strengthsavepod.pinecast.co" rel="nofollow">https://strengthsavepod.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>Episode 2: The Jenga Hall of Fame</title>
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<pubDate>Mon, 18 Jan 2021 09:00:00 -0000</pubDate>

<itunes:duration>01:04:35</itunes:duration>
<link>https://strengthsavepod.pinecast.co/episode/c4297ae3/episode-2-the-jenga-hall-of-fame</link>
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<description><![CDATA[<h1>Episode Notes</h1>
<p>Chris and Blaine give you some of their favorite easy, customizable keto recipes for nights when the siren song of fast food is loud. They discuss crockpot chicken taco soup, fathead pizza, and chaffles.</p>
<p>After that, they talk about their favorite horror games. Alien Isolation, Mothership, Curse of Strahd, and Dread, plus a few others all get discussed, plus Chris and Blaine discuss how to handle long form horror RPGs.</p>
<p>Twitter/Facebook/Instagram <a href="https://twitter.com/strengthsavepod" rel="nofollow">@strengthsavepod</a> Email <a href="https://pinecast.com/dashboard/podcast/strengthsavepod/episode/00258f91-cd9c-4338-a15b-89610b0b9937/mailto:strengthsavepod@gmail.com" rel="nofollow">strengthsavepod@gmail.com</a></p>
<p>Theme Song Drunken Sailor by <a href="https://doctoroctoroc.bandcamp.com/album/shamroctoroc" rel="nofollow">Doctor Octoroc</a></p>
<p>Find out more at <a href="https://strengthsavepod.pinecast.co" rel="nofollow">https://strengthsavepod.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>Episode 1: How Are Your Lasso Skills?</title>
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<pubDate>Mon, 04 Jan 2021 11:00:00 -0000</pubDate>

<link>https://strengthsavepod.pinecast.co/episode/00258f91cd9c4338/episode-1-how-are-your-lasso-skills-</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>In our very first episode, Chris and Blaine talk about what made them start their Keto journey and offer up suggestions for anyone who is thinking about trying the Keto Diet.</p>
<p>After that, they talk about their favorite board games, video games, and tabletop role-playing games.</p>
<p>Twitter/Facebook/Instagram <a href="https://twitter.com/strengthsavepod" rel="nofollow">@strengthsavepod</a>
Email <a href="mailto:strengthsavepod@gmail.com" rel="nofollow">strengthsavepod@gmail.com</a></p>
<p>Theme Song Drunken Sailor by <a href="https://doctoroctoroc.bandcamp.com/album/shamroctoroc" rel="nofollow">Doctor Octoroc</a></p>
<p>Find out more at <a href="https://strengthsavepod.pinecast.co" rel="nofollow">https://strengthsavepod.pinecast.co</a></p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
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<item><title>Welcome to The Strength Save Podcast!</title>
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<pubDate>Mon, 28 Dec 2020 21:35:20 -0000</pubDate>

<itunes:duration>00:04:18</itunes:duration>
<link>https://strengthsavepod.pinecast.co/episode/4fac83e510ee4de3/welcome-to-the-strength-save-podcast-</link>
<description><![CDATA[<h1>Episode Notes</h1>
<p>Welcome to The Strength Save Podcast! Chris and Blaine will come to you every other Monday and talk about their health journey, offering advice, recipes, product reviews, and general nonsense; as well as the games they love and the games they've been playing recently.</p>
<p>Twitter: <a href="https://twitter.com/strengthsavepod" rel="nofollow">@strengthsavepod</a>
Email: <a href="mailto:strengthsavepod@gmail.com" rel="nofollow">strengthsavepod@gmail.com</a>
Theme: Drunken Sailor by <a href="https://doctoroctoroc.bandcamp.com/album/shamroctoroc" rel="nofollow">Doctor Octoroc</a> (used with permission)</p>]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:season>1</itunes:season>
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