SUPA – Stand Up Pedal Action https://supa.bike Pinecast (https://pinecast.com) en-USJason Fleming Jason Fleming jason@jason-fleming.com no SUPA – Stand Up Pedal Action https://supa.bike https://storage.pinecast.net/podcasts/covers/9a2e169c-fa27-462c-865f-d3af0789b125/Cover-Art-Square-Fruita-lg.jpg episodic Copyright 2026 Mountain Biking and More S2E6 - Joseph Wintergerst https://pinecast.com/guid/33b714a8-2f85-4958-906f-7693abf00e3f Fri, 03 Feb 2023 10:00:00 -0000 01:03:48 Joseph Wintergerst talks about the unexpected ups and downs encountered so far in his cycling career. What is the best way to discover a new country? According to Joseph Wintergerst, the answer is on two wheels.

We talk with Joseph about his move to the US in high school, his love of riding and some of the unexpected obstacles encountered along the way.

Find out more about SUPA on our website, on Instagram or on Facebook.

]]> Joseph Wintergerst no 2 6 S2E5 - Brett Billings https://pinecast.com/guid/6868854d-337f-4d68-a543-ee5bcbf2ad75 Thu, 05 Jan 2023 18:36:34 -0000 01:00:54 Episode Notes

Today on SUPA, we talk with Brett Billings, a true Colorado Springs local legend!

Join along as he shares his love for the cycling world, a new passion for single speed racing, and his hope for more waves in the community.

Find out more about SUPA on our website, on Instagram or on Facebook.

]]> Brett Billings no 2 5 S2E4 - Braydon Bringhurst https://pinecast.com/guid/02e5e1bd-2414-4a69-a0be-35b2f726b880 Thu, 01 Dec 2022 11:00:33 -0000 01:17:39 SUPA talks to the only person capable, or inclined, to ride up every inch of the Whole Enchilada in Moab, UT We all love going downhill, but there are some unique humans who seem to love ride uphill just as much as shredding a descent. SUPA is proud to welcome Braydon Bringhurst to the show to discuss his recent climb of the Whole Enchilada in Moab, Utah and some of the motivation behind his riding.

Check out his recent film here: https://www.8600ftfilm.com/

While much of the episode is fun and light-hearted we take a dive into the deeper reasons Braydon took on this seemingly insurmountable challenge … his passions for raising awareness about mental health and suicide prevention.

For anyone struggling, please know you are not alone. Even if you don't have someone in your life to turn to, these amazing resources are on hand 24/7:

Crisis Hotline: Dial 988, Website: https://988lifeline.org/

Crisis Text line: Text "home" to 741741, Website: https://www.crisistextline.org/,

If you would like to support mental health resources and also enter to win a tricked out Canyon Spectral (twin to what Braydon rode in his project) check out this link: https://www.classy.org/fundraiser/4217784

Also mentioned in this episode:

The Inside Line Podcast: https://www.youtube.com/watch?v=zk5xNGDe4N8

SRAM Changing Gears Podcast: https://www.youtube.com/watch?v=wamJ015yg-8

The book "Flow: The Psychology of Optimal Performance" - Mihaly Csikszentmihalyi

Find out more about SUPA on our website, on Instagram or on Facebook.

]]> Braydon Bringhurst no 2 4 S2E3 - Metabolic Testing with Dr. Michael Brothers https://pinecast.com/guid/3de73404-1283-4f58-bf8e-03de15cb94aa Thu, 03 Nov 2022 09:00:00 -0000 01:39:11 We sent Josh in for metabolic testing at the Hybl Center, and then had Dr. Brothers in to talk us through it. Nerd Alert! Take a deep breath … seriously.

We go deep, deep down the rabbit hole with Dr. Michael Brothers to find out everything you could ever want to know about the V02 max test, lactate threshold testing, and all the other wondrously nerdy things you never knew you didn't know about metabolic testing.

Working with Dr. Brothers, we put Josh through a VO2 and lactate threshold test in the Human Performance Lab at the Hybl Sports Medicine and Sports Performance Center at UCCS.

If you want to know more about metabolic testing at the Hybl Center, you can get ahold of Dr. Brothers directly by emailing him here.

Find out more about SUPA on our website, on Instagram or on Facebook.

]]> Metabolic Testing with Dr. Michael Brothers no 2 3 S2E2 - Bjorn Riley https://pinecast.com/guid/e303a587-8ba6-4ca3-8793-87960081cb10 Thu, 06 Oct 2022 10:00:00 -0000 00:52:28 World class U23 mountain biker shares about his journey thus far. Episode Notes

Bjorn is a rising star in the U23 mountain biking world, racing XC on the UCI World Cup circuit. He also happens to be a National Champion in youth cross-country skiing.

Currently he finds himself living a wild dream of racing for Trek-Vaude while living in Austria and pursuing a passion in art.

You can check out his MTB adventures here and his art here.

Find out more about SUPA on our website, on Instagram or on Facebook.

]]> Bjorn Riley no 2 2 S2E1 - Season Two Launch https://pinecast.com/guid/05b66a49-7f63-4fd8-8ecd-78e253faa1c0 Thu, 29 Sep 2022 10:00:00 -0000 Episode Notes

Welcome to the second season of Stand Up Pedal Action!

In this episode we discuss what we've been up to and rough plan for what is to come.

Thank you for joining along!

Check us out online at Stand Up Pedal Action, on Instagram, or on Facebook

]]> Season Two Launch no 2 1 S1E38 - S1E38 - Season Wrap Up https://pinecast.com/guid/d9c5180e-b034-45e5-88eb-bd0ba86f52aa Thu, 07 Apr 2022 09:00:00 -0000 Reflections on the season and adventures to come! Thank you all for joining along with us in season one! Special thanks to all of our guests who made this season possible! Keep an eye out for fun projects and the release of season two.

Check us out online at Stand Up Pedal Action, or find us on Instagram.

]]> S1E38 - Season Wrap Up no 1 38 S1E37 - Robbie Day https://pinecast.com/guid/b645535b-349c-4d26-84ea-2078f0c411c4 Thu, 31 Mar 2022 09:00:00 -0000 00:59:55 Robbie Day, U23 USA National Team Mountain Bike Racer shares a bit about his background and journey Episode Notes

We had the privilege to speak with Robbie Day, a rising star in the cross country mountain biking world, as he rides into full force pursuit of success on the world stage.

Check us out online at Stand Up Pedal Action, or find us on Instagram.

]]> Robbie Day no 1 37 S1E36 - Cory Sutela – Part 2 https://pinecast.com/guid/56b4d5d7-5387-457c-8768-73048504344d Thu, 24 Mar 2022 09:00:00 -0000 01:03:29 Cory Sutela, Executive Director of Medicine Wheel Trail Advocates fills us in on how trails get built. We've all heard it. "No dig, no ride."

So where do trails come from? And what does it take to get they built … legally? Whether it is hypnotic flow trail or butt-puckering technical lines, increasingly the trails we ride are specifically built, planned and managed. But that takes more work than you might think.

In this second half of our two-parter with Cory, we talk about the past, present and future of trail building here in Colorado Springs.

If listening to this episode gets you fired up to go grab a shovel and help build some trail, find out more about how you can get involved at Medicine Wheel Trail Advocates.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Cory Sutela – Part 2 no 1 36 S1E35 - Cory Sutela – Part 1 https://pinecast.com/guid/eea6b88b-050b-423d-b7ab-51b355f61055 Thu, 17 Mar 2022 09:00:00 -0000 01:00:20 Cory Sutela, Executive Director of Medicine Wheel Trail Advocates fills us in on his life in cycling. Who do you know who starts life in Canada, goes to Cambridge, attends Burning Man a few times, lived in the basement of a factory in Germany for a while and once ended up at a KISS concert with Conrad Anker? If you guessed Cory Sutela, you would be right.

In this first half of our two-parter with Cory, we talk about where he came from and how life landed him in Colorado Springs in his role at Medicine Wheel Trail Advocates.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Cory Sutela – Part 1 no 1 35 S1E34 - Emmett and Alison Dunlap https://pinecast.com/guid/62ebf231-7f20-4aef-b32f-bf17ed33643c Thu, 10 Mar 2022 10:00:00 -0000 00:45:29 Find out more about SUPA (and get some socks!) on our website , on Instagram or on Facebook . Remember what it was like to ride your bike as a kid? We can't, so we went and got a kid who is doing it right now. SUPA talks to Emmett Frozley and his mom Alison Dunlap in her return to the Blanket Fort.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Emmett and Alison Dunlap no 1 34 S1E33 - Seth and Jessi Michael - Part 2 https://pinecast.com/guid/d8bbacc9-6f84-42b4-b52e-090ab08addef Thu, 03 Mar 2022 10:00:00 -0000 00:58:34 Seth and Jessi Michael talk about epic adventures and disasters in biking, mountaineering and more. So what does it take to win a multi-day, non-stop mountain bike race in the Colorado backcountry? The Michaels fill us in on Seth's third attempt on the epic Colorado Trail Race.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Seth and Jessi Michael - Part 2 no 1 33 S1E32 - Seth and Jessi Michael - Part 1 https://pinecast.com/guid/13cebccc-aeb1-4255-8002-6a942e21fef4 Thu, 24 Feb 2022 10:00:00 -0000 00:55:08 Seth and Jessi Michael talk about epic adventures and disasters in biking, mountaineering and more. Seth and Jessi Michael talk about epic adventures and disasters in biking, mountaineering and more.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Seth and Jessi Michael - Part 1 no 1 32 S1E31 - John Croom https://pinecast.com/guid/68f2d678-d74c-4847-8641-bca712fb89b5 Thu, 17 Feb 2022 10:00:00 -0000 01:26:11 National Champion track cyclist and podcast host John Croom joins us in the Blanket Fort. National Champion track cyclist and podcast host John Croom joins us in the Blanket Fort.

From starting out with a $100 Fuji, John Croom has won eight national titles in track cycling and set the US national record in Team Pursuit. Lately he has even tackled the Leadville 100, Unbound Gravel 100 and a few other epic rides along the way.

In the midst of all this, John hosts the cycling podcast Coffee and Van Chats, where he has interviewed a laundry list of notable names in the cycling world. You can also find him on Instagram and a few other places listed on his website.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> John Croom no 1 31 S1E30 - John and Ryan Craft of Ride All Day (RAD) https://pinecast.com/guid/1bfdc8d5-1053-4d4a-89f1-ab07521e10e7 Thu, 10 Feb 2022 10:00:00 -0000 01:10:47 John and Ryan Craft talk about starting a cycling clothing brand here in Colorado Springs When their wives told them to stop talking about starting a clothing company and actually do it, John and Ryan Craft dove in and started Ride All Day, a MTB-focused clothing brand based here in Colorado Springs.

Check them out on IG: @ridealldayco

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> John and Ryan Craft of Ride All Day (RAD) no 1 30 S1E29 - Alison Dunlap https://pinecast.com/guid/7a4e9fd8-b586-4d1f-b0ce-d2c561e47f62 Thu, 03 Feb 2022 10:00:00 -0000 01:02:28 After being cut from her college soccer team, Alison Dunlap went on to become one of the most successful racers in US cycling history. What do you do when you get cut from your college soccer team? Go on to be one of the most successful riders in US cycling history. Alison Dunlap joins us in the Blanket Fort to recount her path through the early days of women's professional mountain biking and beyond.

You can find Alison on her website.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Alison Dunlap no 1 29 S1E28 - Allie McLaughlin https://pinecast.com/guid/0a41d9ed-bc6d-43ff-a1b0-f26753158dfc Thu, 27 Jan 2022 22:00:00 -0000 01:05:36 Though new to biking, US and world champion trail runner Allie Mac's stories from running and skydiving paint a compelling picture of how to balance a multi-sport life. Though new to biking, US and world champion trail runner Allie Mac's stories from running and skydiving paint a compelling picture of how to balance a multi-sport life and seek adventure while dealing with injuries.

You can find Allie at Mutwild.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Allie McLaughlin no 1 28 S1E27 - Stephanie Surch (Robbie Spokes) https://pinecast.com/guid/90940077-347d-40f7-8b6f-2be99f3b957f Thu, 20 Jan 2022 10:00:00 -0000 01:47:05 Call it two for one; if you didn't already know her as Robbie Spokes or Stephanie Surch, now you know the secret identity of a woman who has spent her whole life in cycling. Call it two for one; if you didn't already know her as Robbie Spokes or Stephanie Surch, now you know the secret identity of a woman who has put in a lifetime of racing in several disciplines in cycling. In this episode, Stephanie talks about her history in BMX racing and the role of cycling in overcoming challenges of depression.

You can reach out to Stephanie at rspokescoaching@gmail.com

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Stephanie Surch (Robbie Spokes) no 1 27 S1E26 - Michael Brothers https://pinecast.com/guid/44ff7f23-b6f9-4626-b1f5-b0fa6c63fb0c Thu, 13 Jan 2022 10:00:00 -0000 01:35:49 Michael Brothers talks about altitude training and more Michael Brothers talks about altitude training, cross country skiing as cross training for cycling, and challenges faced starting the Woodmoor Nordic Center.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Michael Brothers no 1 26 S1E25 - Major Christy “Clock” Wise Kinsey https://pinecast.com/guid/18356869-7f9c-4216-9f99-1029d8d0f58c Thu, 06 Jan 2022 10:00:00 -0000 01:30:52 After losing a leg to a boating accident, Major Christy “Clock” Wise Kinsey became the first woman to return to the flight line. For Major Christy “Clock” Wise Kinsey, the dangers of deployments were nothing compared to sudden disaster on vacation.

After losing a leg in a boating accident, Christy went on to become the first woman in USAF history to return to the flight line after a leg amputation. She also went on to vie for a spot on the US Paralympic ski team, and found One Leg Up On Life, a foundation devoted to helping Haitian amputees get the care and resources they need.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Major Christy “Clock” Wise Kinsey no 1 25 S1E24 - Eric Drummond https://pinecast.com/guid/4d0a4957-7878-44ab-9360-9e88353f116d Thu, 30 Dec 2021 10:00:00 -0000 01:29:35 Local cycling enthusiast and youth cycling coach Eric Drummond talks with SUPA about his passion for getting — and keeping — kids involved in riding. Local cycling enthusiast and youth cycling coach Eric Drummond talks with SUPA about his passion for getting — and keeping — kids involved in riding.

You can find out more at frontrangers.org.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Eric Drummond no 1 24 S1E23 - The Colorado Trail with Jamie Green and Rachel Merling https://pinecast.com/guid/3b8f4289-4c03-470a-96f1-59db358b80a8 Thu, 23 Dec 2021 08:00:00 -0000 What happens when you decide to tackle the 500 mile Colorado Trail your first big bike packing trip? We talk horrible crotch injuries, junk food trail snacks, and what happens when you decide to tackle the 500 mile Colorado Trail as your first big bike packing trip. Friends of the show Jamie, Rachel and Scott decided to try jus that this past summer and lived to tell the tale.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> The Colorado Trail with Jamie Green and Rachel Merling no 1 23 S1E22 - Dr. Matt Szymaszek https://pinecast.com/guid/055f7cb7-3c4d-4492-bbdb-e91ac0d28573 Thu, 16 Dec 2021 08:00:00 -0000 01:32:11 Ironman triathlete, critical care physician, father and husband talks about the realities of training for endurance sports and the challenges of working in medicine during COVID. Ironman triathlete, critical care physician, father and husband talks about the realities of training for endurance sports and the challenges of working in medicine during COVID.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Dr. Matt Szymaszek no 1 22 S1E21 - Lindsey Watson https://pinecast.com/guid/c5f9aec1-5efa-4ea3-870b-eabcad18f35b Thu, 09 Dec 2021 10:00:00 -0000 01:07:45 Racer, coach, mechanic, and SRAM employee Lindsey Watson on her experiences and the future of women in the outdoor industry. Racer, coach, mechanic, and SRAM employee Lindsey Watson on her experiences and the future of women in the outdoor industry.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

]]> Lindsey Watson no 1 21 S1E20 - Wen Dolphin and Gabe Kane of Twisted Spoke CBD https://pinecast.com/guid/ab690125-4dd5-4835-9790-daa8aaa41367 Thu, 02 Dec 2021 10:00:00 -0000 01:42:21 Wen Dolphin and Gabe Kane of Twisted Spoke CBD talk about the future of cannabinoids in cycling. SUPA goes deep in the weeds with Wen Dolphin and Gabe Kane of Twisted Spoke CBD. We talk about the future of cannabinoids in cycling.

Twisted Spoke is about more than just CBD products. If you are looking for hard to find, carefully curated bike gear, some great coffee or kombucha visit Twisted Spoke CBD in Colorado Springs.

And, you can find out more about Stand Up Pedal Action on our website.

]]> Wen Dolphin and Gabe Kane of Twisted Spoke CBD no 1 20 S1E19 - The Thanksgiving Show https://pinecast.com/guid/9a894d38-7472-4f6a-8e82-70f144cc7ef7 Thu, 25 Nov 2021 10:00:00 -0000 00:50:03 Josh and Jason cover winter riding tips for dark, cold, off-season rides, and interview Sampson, the SUPA mascot. Happy Thanksgiving from SUPA!

Josh and Jason cover winter riding tips for dark, cold, off-season rides, and interview Sampson, the SUPA mascot.

And, you can find out more about Stand Up Pedal Action on our website.

]]> The Thanksgiving Show no 1 19 S1E18 - Kip Biese https://pinecast.com/guid/690f32b8-84ee-464e-b7f3-51b5e98a7463 Thu, 18 Nov 2021 10:00:00 -0000 01:26:26 Former pro racer Kip Biese talks to SUPA about his career, his passion for coaching, and his work with Kids on Bikes Former pro racer Kip Biese talks to SUPA about his career, his passion for coaching, and his work with Kids on Bikes.

You can connect with Kip on Facebook, or by sending him an email.

And, you can find out more about Stand Up Pedal Action on our website.

]]> Kip Biese no 1 18 S1E17 - Jake and Nikki Aisenbrey https://pinecast.com/guid/776a0534-60df-4a62-91eb-ca2d63067478 Thu, 11 Nov 2021 10:00:00 -0000 01:18:42 SUPA goes gravel in our interview with Rodeo Labs rider Jake Aisenbrey and his wife Nikki, age group winner at the 2021 Pikes Peak Apex SUPA goes gravel in our interview with Rodeo Labs pro rider Jake Aisenbrey and his wife Nikki, age group winner at the 2021 Pikes Peak Apex.

For the ladies, you can follow Nikki's advice about getting involved in a supportive community of other riders by getting involved in your local WMBA chapter. In the Pikes Peak region, that is WMBA of COS.

And, you can find out more about Stand Up Pedal Action on our website.

]]> Jake and Nikki Aisenbrey no 1 17 S1E16 - Mike Durner https://pinecast.com/guid/101c8083-ecd7-427c-a76c-cc5d333e800d Thu, 04 Nov 2021 09:00:00 -0000 01:24:12 Mike Durner, National Team Coach, shares his experiences working with the U.S. Paralympic Cycling Team Mike Durner, National Team Coach, shares his experiences working with the U.S. Paralympic Cycling Team, and talks about some of the wild experiences and lessons learned in 11 years with the team.

You can find out more about Mike's work as a coach at Mind Right Endurance.

And, you can find out more about Stand Up Pedal Action on our website.

]]> Mike Durner no 1 16 S1E15 - Lacey Rivette https://pinecast.com/guid/2ed9734e-6888-4e8f-bd8f-a84665c646cb Thu, 28 Oct 2021 09:00:00 -0000 01:13:18 Local coach and racer Lacey Rivette talks about nutrition and how not to make girls cry while riding. Lacey Rivette talks about nutrition and how not to make girls cry while riding. Registered Dietitian, local coach and racer Lacey Rivette talks about nutrition, misconceptions eating disorders and her path into cycling

You can find out more about FasCat on their website.

And you check out SUPA at Stand Up Pedal Action.

]]> Lacey Rivette no 1 15 S1E14 - Joe Schoolcraft https://pinecast.com/guid/7def2a77-0fa4-41ba-8195-2fbf285ecb53 Thu, 21 Oct 2021 09:00:00 -0000 01:08:02 Joe Schoolcraft, one of the many talented engineers that brought the new Flight Attendant system into being talks with SUPA. We go for a deep dive down the bike tech nerd rabbit hole with SRAM's very own Joe Schoolcraft, one of the team that brought the new Flight Attendant suspension system to life. We talk through how the system works, how it came to be, and find out how Joe got into cycling and into the middle of one of biggest innovations in MTB suspension today.

Check out this hot new tech from SRAM and RockShox here.

And you check out SUPA at Stand Up Pedal Action.

]]> Joe Schoolcraft no 1 14 S1E13 - Matt Bell https://pinecast.com/guid/253af313-690d-494c-9246-f31046423e4c Thu, 14 Oct 2021 09:00:00 -0000 00:46:59 Matt Bell of COS racing talks about his transition from running to cycling. Matt Bell of COS racing talks about his transition from running to cycling.

You can find out more about COS Racing here.

And you check out SUPA at Stand Up Pedal Action.

]]> Matt Bell no 1 13 S1E12 - Nic Ponsor https://pinecast.com/guid/f6763a56-f4ae-4362-b54c-d78b6408824d Thu, 07 Oct 2021 09:00:00 -0000 01:27:31 Nic Ponsor, Owner of Criterium Bike Shop in Colorado Springs talks about his unlikely route into working in cycling. Nic Ponsor, Owner of Criterium Bike Shop in Colorado Springs talks about lessons learned on his unlikely and unpredictable route into working in cycling, why pixie bikes and physics don't mix and what happens when you trade tattoos for socks.

You can connect with Criterium at: Criterium Bike Shop.

And you check out SUPA at Stand Up Pedal Action.

]]> Nic Ponsor no 1 12 S1E11 - Riley Amos and Brayden Johnson https://pinecast.com/guid/ebdac638-9b43-4646-9d48-bb7b5102d248 Thu, 30 Sep 2021 09:00:00 -0000 01:12:00 SUPA had the chance to talk with two of the rising stars in the Cross Country racing scene. The future of American mountain biking is looking brighter and brighter on the international stage, and during the Pikes Peak Apex, we got to sit down with two of the rising stars in UCI Cross Country, Riley Amos and Brayden Johnson.

Check us out online at Stand Up Pedal Action, or find us on Instagram.

]]> Riley Amos and Brayden Johnson no 1 11 S1E10 - Kelli Williams https://pinecast.com/guid/23f9959b-601b-437d-9d5e-f06c38a9f002 Thu, 23 Sep 2021 09:00:00 -0000 01:27:57 Kelli Williams joins SUPA for an episode about other sports than just mountain biking. Triathlete and former cross country runner Kelli Williams talks about her experiences in collegiate sports, and the dangers of going too far in the quest for speed.

If you love the show, be sure to leave a rating and subscribe.

Check out everything going on with SUPA at Stand Up Pedal Action.

]]> Kelli Williams no 1 10 S1E9 - Micah Rice https://pinecast.com/guid/7af09af9-3848-4396-b6a1-0aae29ff9e0a Thu, 16 Sep 2021 09:00:00 -0000 01:15:47 We talk to Micah Rice, Race Director of the Pikes Peak Apex Ever wonder who dreams up those suffer-fest courses mountain and gravel racers love, and love to hate? SUPA talks to Micah Rice, Race Director of SBT GRVL and the Pikes Peak Apex about what it takes to put on big events in the off-road bike racing world.

And you can do more than listen … you can help the 2021 Apex succeed! Volunteers are still needed to help pull off this great event. And, if you are itching to ride sign-ups are still open for the Apex here in Colorado Springs. Learn more at the links below:

Volunteers: https://www.pikespeakapex.com/volunteer-apex Racers: https://www.pikespeakapex.com/ride-apex

Check out SUPA online at supa.bike.

]]> Micah Rice no 1 9 S1E8 - Nick Gould https://pinecast.com/guid/63bcf446-0a8a-476a-979c-8353d87b3948 Thu, 09 Sep 2021 09:00:00 -0000 01:33:00 Nick Gould talks about his racing roots in rural Maine and how to not hit cows in Kansas. Nick Gould talks about what it takes to stay on the bike through all kinds of hazards, and over many years of racing. You can find out more about Nick online at:

web: https://www.purenergyperformance.com/ IG: https://www.instagram.com/goldenboygould

Check out SUPA online at supa.bike.

]]> Nick Gould no 1 8 S1E7 - Caroline Bloom https://pinecast.com/guid/bbd82c96-c4ca-464c-8b80-e909b515d983 Thu, 02 Sep 2021 09:00:00 -0000 01:04:45 Caroline talks about her journey from not even being able to finish a 5K to a second-place finish in the Florida Ultraman. Ultraman athlete Caroline Bloom talks about the importance of a disciplined approach to training and how vital it is to have a good crew in the sometimes lonely sport of ultra triathlons.

Check us out online at supa.bike.

]]> Caroline Bloom no 1 7 S1E6 - Brett Fugate https://pinecast.com/guid/ea385332-a6fa-4e90-adf4-f23672dd6be6 Thu, 26 Aug 2021 08:00:00 -0000 01:06:54 What is it like to start biking for real as an adult? Brett Fugate

From a life in racing we turn to a life without riding bikes at all.

Many people have started getting serious about getting active during the pandemic. One of these people was Brett Fugate. After not riding a bike since he was a kid, Brett dove in head first to the world of mountain biking.

Check us out online at supa.bike.

]]> Brett Fugate no 1 6 S1E5 - Katie Compton (Part 2) https://pinecast.com/guid/680211a3-24b5-4af0-abf9-34910e6ca318 Thu, 19 Aug 2021 09:00:00 -0000 00:54:55 We talk to cyclocross legend Katie Compton about the positive steroid test that capped off her career. Katie Compton (Part 2)

Just a few days ago, the cycling world was shocked to learn that Katie Compton, the most decorated athlete in US cyclocross history, failed an out of season drug test last year.

We had the chance to sit down with Katie the day after news went public of the positive test, and her subsequent four year ban from cycling.

In this second half of our interview, we talk with Katie about the challenges an athlete faces after a positive test is reported, and how that changed the last chapter of her racing career.

We hope you will join us for both parts of the story with one of the most successful bike racers in US history … Katie Compton. You can find her online at: IG: @katiefncompton Twitter: @KatieFnCompton

And you can find SUPA online at: IG: @standuppedalaction web: supa.bike

Oh, you can see that horrible day on the bike Katie mentioned here. If that isn't a candidate for "worst day on a bike", we don't know what is.

]]> Katie Compton (Part 2) no 1 5 S1E4 - Katie Compton (Part 1) https://pinecast.com/guid/f474ae59-3b9a-4b51-a893-ac97d8fe87f5 Sun, 15 Aug 2021 21:30:00 -0000 00:58:19 We talk to cyclocross legend Katie Compton about her career and the surprising news that capped it off. Katie Compton (Part 1)

Just a few days ago, the cycling world was shocked to learn that Katie Compton, the most decorated athlete in US cyclocross history, failed an out of season drug test last year.

We had the chance to sit down with Katie the day after news went public of the positive test, and her subsequent four year ban from cycling.

At SUPA, we want to introduce you to the humans behind the headlines, as Josh likes to say. With that in mind, this first half of our two-part interview with Katie is about her career, her love of cycling, what it was like to stick with it through the many challenges of two decades in professional racing as well as what is coming next in life after competition.

In the second half of our interview, which will air soon, we dive into the recent news of her positive test result, talk through what it has been like for her as an athlete to try to fight a ban for a substance she denies intentionally taking, and we get her take on the challenges involved in keeping the sport of cycling clean.

We hope you will join us for both parts of the story with one of the most successful bike racers in US history … Katie Compton. You can find her online at: IG: @katiefncompton Twitter: @KatieFnCompton

And you can find SUPA online at: IG: @standuppedalaction web: supa.bike

]]> Katie Compton (Part 1) no 1 4 S1E3 - Daniel Matheny https://pinecast.com/guid/acb103c3-a3ac-46fd-a3a1-ef1d381561e3 Thu, 12 Aug 2021 09:00:00 -0000 01:11:14 24hr and marathon national champion racer and coach Daniel Matheny of Matheny Endurance joins us in the Studio Daniel Matheny

24hr and marathon national champion racer and coach Daniel Matheny of Matheny Endurance joins us in the Blanket Fort to discus why you shouldn't ghost ride your bike across the finish line of the race. He also drops some bombs about how to manage nutrition for racing in this packed episode.

You can find out more about Daniel on his website at Matheny Endurance, or as we found out, icoachbadasses.com.

]]> Daniel Matheny no 1 3 S1E2 - Jessa Copelin https://pinecast.com/guid/7e872eb2-8ccc-4ad9-9811-d9280561b64d Thu, 05 Aug 2021 08:00:16 -0000 00:30:29 What is it like to race the Original Growler in Gunnison as your first ever bike race? Jessa Copelin

On this show, you will be hearing from guests with a lot of racing experience under their belts. But what is it like for your first race? We talked local school teacher and long-time biker Jessa Copelin into racing the 32-mile Original Growler in Gunnison, Colorado.

You can check us out online at supa.bike to read more on the upcoming blog and keep an eye out for videos we will be releasing in the coming weeks.

]]> Jessa Copelin no 1 2 S1E1 - Welcome to SUPA https://pinecast.com/guid/fbb1cf23-ce63-4141-89ce-4bd81539f553 Wed, 28 Jul 2021 20:00:00 -0000 01:21:27 Josh and Jason cover the basics about this show and tell stories of things going right and very, very wrong in the woods. Welcome to SUPA

At Stand Up Pedal Action, we eat, sleep and breathe mountain bikes. In this first episode, we talk a bit about the various types of fun (spoiler alert: we think there might be more than three …) and tell some stories from our own mountain biking past about the best and worst days we have seen on a bike.

This podcast is just getting powered up, but we already have some fun interviews in the tank that you are going to want to hear. You can also check us out online at supa.bike to read more on the upcoming blog and keep an eye out for videos we will be releasing in the coming weeks.

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