SwolechachoCast https://www.instagram.com/swolechachocast/?igshid=opj75p0f7lyr Pinecast (https://pinecast.com) en-USDimitri & Alejandro Dimitri & Alejandro swolechachopodcast@gmail.com no SwolechachoCast https://www.instagram.com/swolechachocast/?igshid=opj75p0f7lyr https://storage.pinecast.net/podcasts/covers/64e0fc57-2cc3-40ab-8f1d-037b8235daf9/Swolechacho.jpg episodic Copyright 2026 Ep. 6 - Interview with Kosta (pt. 1) https://pinecast.com/guid/94b32dfa-a003-44fe-aef3-988f74cf1247 Thu, 01 Apr 2021 03:20:24 -0000 00:24:35 Sometimes it helps to hear another person's story. Episode Notes

It can seem...difficult listening to two people who coach others talk about what works and what doesn't. Is it just they're experience, or are there other people who have succeeded? In this episode, we talk to Kosta - an average person looking to be a little better. He has injuries and issues he deals with. And you know what helped him? Getting stronger! Listen to the first part as Kosta describes how he came to the decision that strength matters.

Music: "CHARGER" https://goo.gl/NkGhTg

]]> no 1 Can you train with a history of injury? https://pinecast.com/guid/7d737445-a735-4f7a-8d42-85f46e161547 Wed, 10 Mar 2021 15:00:00 -0000 00:37:12 Don't let an old injury delay your swole journey. Episode Notes

Plenty of people have an injury from when they were younger, from working, or just from life that has been keeping them from doing what they want. Now, you want to get swole. How do these injuries factor into getting stronger? The guys go into some of their personal and coaching experiences to better help you understand.

Music: "CHARGER" https://goo.gl/NkGhTg

]]> no 1 The Press https://pinecast.com/guid/c7dadd74-bee3-43ad-bb7a-d2b3911bfddf Mon, 01 Feb 2021 23:28:11 -0000 Picking up stuff and putting it over your head is important. Episode Notes

The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift.

Music: "CHARGER" https://goo.gl/NkGhTg

]]> no 1 Athletes vs Everyone Else https://pinecast.com/guid/1af9f5c5-6ce5-4599-823b-a666c0609d02 Tue, 26 Jan 2021 03:35:07 -0000 00:35:53 What are the training differences between those few special peole and the rest of us. Episode Notes

You have always heard about how special athletes are physically. But what does this mean in terms of strength training? We delve into the subtle and not-so-subtle differences between athletes and the rest of us.

Music: "CHARGER" https://goo.gl/NkGhTg

]]> no 1 Starting Your Strength Journey, Now What? https://pinecast.com/guid/0acb7453-317e-4942-a1af-7ba2d7834b27 Tue, 26 Jan 2021 03:14:50 -0000 00:37:12 Starting down the path of swoleness Episode Notes

You've decided to start down the path of swoleness, but what now? We cover what you should expect, what to look for in a coach, and more!

Music: "CHARGER" https://goo.gl/NkGhTg

]]> no 1 Why Strength Matters https://pinecast.com/guid/791fc060-b942-458c-9310-e36ad050d19d Tue, 26 Jan 2021 02:36:21 -0000 Why IS strength important? Episode Notes

Why DOES strength matter? In our first episode, we cover what the advantages are to getting stronger for fitness, health, and overall well being.

Music: "CHARGER" https://goo.gl/NkGhTg

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