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<title>...That's When You Get a Dog</title>
<link>http://getadogpod.com</link>
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<language>en-GB</language><itunes:author>Renay Rich</itunes:author>
<description><![CDATA[...That's When You Get a Dog, is not a show about dogs, we just figure sometimes life is hard and having a dog makes it better.  When you're over 30 key questions always come up, each episode Renay Richardson will focus in on one question and hear stories from women with direct experience and those with expert opinions.  ]]></description>
<itunes:owner>
<itunes:name>Renay Rich</itunes:name>
<itunes:email>renaybr@gmail.com</itunes:email>
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<title>...That's When You Get a Dog</title>
<link>http://getadogpod.com</link>
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<copyright>Copyright 2017</copyright>
<itunes:subtitle>The podcast BOWFOW By Old Women For Old Women</itunes:subtitle>
<itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals" /></itunes:category>
<item><title>7.5 The Debrief</title>
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<pubDate>Tue, 06 Feb 2018 10:45:57 -0000</pubDate>

<itunes:duration>00:34:00</itunes:duration>
<itunes:subtitle>The other Spirituality Episode</itunes:subtitle>
<description><![CDATA[<p>In the final debrief of season 1, Renay and Sophie talk manifesting, believing in yourself and the placebo effect.</p>

<p>We'll be back in May.</p>

<p>Thanks for listening and supporting the show.  </p>

<p>We apreciate you.</p>
]]></description>
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<item><title>7. Hello, Is Anybody There?</title>
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<pubDate>Tue, 30 Jan 2018 00:00:00 -0000</pubDate>

<itunes:duration>00:15:48</itunes:duration>
<itunes:subtitle>The Spirituality Episode</itunes:subtitle>
<description><![CDATA[<p>Have you tried manifesting?  Are you spiritual in any way?  Renay is getting you on board to manifest the life of your dreams with Victoria Dioh.  </p>

<p>Some of you are cynics and sme believers but hopefully we're all on the same page with giving things a try.</p>

<p>Contact <a href="vdioh@hotmail.com" title="Victoria">Victoria</a></p>

<p>Follow <a href="http://twitter.com/getadogpod" title="GetADogPod">@GetADogPod</a> and <a href="http://twitter.com/renayrich" title="RenayRich">@RenayRich</a></p>
]]></description>
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<item><title>6.5 The Debrief</title>
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<pubDate>Tue, 23 Jan 2018 00:00:00 -0000</pubDate>

<itunes:duration>00:32:08</itunes:duration>
<itunes:subtitle>The other Finance Episode</itunes:subtitle>
<description><![CDATA[<p>Renay and Sophie talk about how to get savings.  Turns out Sophie has a few apps up her sleave that can help make things easier.</p>

<p>Apps to research <a href="https://getchip.uk/" title="getchip">GetChip.uk</a>, <a href="https://www.moneyboxapp.com/" title="moneyboxapp">MoneyBoxApp.com</a> and <a href="https://www.crowdcube.com/landing/join-crowdcube?nst=0&amp;gclid=EAIaIQobChMI-pebnOLs2AIVRDPTCh326wTAEAAYASAAEgKasPD_BwE" title="CrowdCube">CrowdCube.com</a></p>

<p>Follow Sophie <a href="https://twitter.com/pouchatron/" title="@Pouchatron">@Pouchatron</a></p>

<p>Follow <a href="https://twitter.com/getadogpod/" title="@GetADogPod">@GetADogPod</a> and <a href="https://twitter.com/renayrich/" title="@RenayRich">@RenayRich</a></p>

<p>Full audio and transcripts available over on <a href="https://getadogpod.com" title="GetADogPod.com">GetADogPod.com</a> </p>

<p>Podcast Shout out of the week is <a href="https://itunes.apple.com/gb/podcast/the-gender-knot/id1248903488?mt=2" title="thegenderknot">The Gender Knot</a></p>
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<item><title>6. Money Money Money?</title>
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<pubDate>Tue, 16 Jan 2018 00:00:00 -0000</pubDate>

<itunes:duration>00:29:32</itunes:duration>
<itunes:subtitle>The Finance Episode</itunes:subtitle>
<description><![CDATA[<p>Renay is not good at saving and as a time machine is yet to be invented now is the time to change that.  So this week she is joined by Rich and Marcus from Paychecks and Balances podcast to talk saving, goals, plans and more.</p>

<p>Listen to Paychecks &amp; Balances on <a href="https://itunes.apple.com/gb/podcast/paychecks-balances-personal-finance-career-advice-for/id1091763413?mt=2" title="Apple">Apple Podcasts</a>, <a href="http://castbox.fm/channel/Paychecks-%26-Balances-%7C-Personal-Finance-%26-Career-Advice-for-Millennials-id228445?country=gb" title="Castbox">Castbox</a> and <a href="https://soundcloud.com/paychecksandbalances" title="Soundcloud">Soundcloud</a></p>

<p>Visit <a href="https://paychecksandbalances.com/" title="PaychecksandBalances.com">PaychecksandBalances.com</a> for all kinds of tools to help you put your savings plan in action.</p>

<p>Follow <a href="https://twitter.com/getadogpod/" title="@GetADogPod">@GetADogPod</a> and @<a href="https://twitter.com/renayrich/" title="@RenayRich">@RenayRich</a></p>

<p>Full audio and transcripts available over on <a href="https://getadogpod.com" title="GetADogPod.com">GetADogPod.com</a> </p>
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<item><title>5.5 The Debrief</title>
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<pubDate>Tue, 09 Jan 2018 00:00:00 -0000</pubDate>

<itunes:duration>00:26:13</itunes:duration>
<itunes:subtitle>The other Career Episode</itunes:subtitle>
<description><![CDATA[<p>Renay and Sophie discuss last week's career episode, their goals for the year and where they are in their careers.  </p>

<p>Follow Sophie <a href="https://twitter.com/pouchatron/" title="@Pouchatron">@Pouchatron</a></p>

<p>Follow <a href="https://twitter.com/GetADogPod/" title="@getadogpod">@GetADogPod</a> and <a href="https://twitter.com/RenayRich/" title="@RenayRich">@RenayRich</a></p>

<p>2018 is going to be a great year for us all!</p>

<p>Thanks for listening.</p>
]]></description>
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<item><title>5. Is it too late?</title>
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<pubDate>Tue, 02 Jan 2018 00:00:00 -0000</pubDate>

<itunes:duration>00:33:19</itunes:duration>
<itunes:subtitle>The Career Episode</itunes:subtitle>
<description><![CDATA[<p>Society often tells women that when you hit 30 your career options dramatically dwindle.  This is not something host Renay believes and this episode she is joined by the inspiring April Reign founder of #OscarsSoWhite and the incredibly talented designer turned street fashion model Mel Wong.</p>

<p>Go to <a href="https://startuploans.com/" title="startuploans.com">StartUpLoans.com</a> to register interest.</p>

<p>Follow <a href="https://twitter.com/reignofapril/" title="April Reign">@ReignofApril</a></p>

<p>You can take part in the #OscarsSoWhite conversation using this hashtag on social medial.</p>

<p>Follow <a href="https://twitter.com/getadogpod/" title="@getadogpod">@GetaDogPod</a> and <a href="https://twitter.com/RenayRich/" title="@RenayRich">@RenayRich</a></p>

<p>Transcripts and Audio can be found at <a href="https://getadogpod.com/" title="getadogpod.com">GetaDogPod.com</a></p>

<p>Thanks for listening and Happy New Year!</p>
]]></description>
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<item><title>4.5 The Debrief</title>
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<pubDate>Tue, 26 Dec 2017 00:00:00 -0000</pubDate>

<itunes:duration>00:19:26</itunes:duration>
<itunes:subtitle>The other Singledom Episode</itunes:subtitle>
<description><![CDATA[<p>'Tis the season to talk about being single.  Renay is joined by fellow single lady Sophie to debrief last week's episode and share their dating views.</p>

<p>Follow Sophie <a href="https://twitter.com/pouchatron/" title="@Pouchatron">@PouchATron</a>, Renay <a href="https://twitter.com/renayrich/" title="@renayrich">@RenayRich</a> and the show <a href="https://twitter.com/getadogpod/" title="@Getadogpod">@GetADogPod</a></p>

<p>Full episodes and transcripts available at <a href="https://getadogpod.com/" title="getadogpod.com">getadogpod.com</a></p>

<p>Merry Christmas and a Happy New Year!</p>
]]></description>
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<item><title>4. Why All the Single Ladies?</title>
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<pubDate>Tue, 19 Dec 2017 00:00:00 -0000</pubDate>

<itunes:duration>00:21:36</itunes:duration>
<itunes:subtitle>The Singledom Episode</itunes:subtitle>
<description><![CDATA[<p>Why are there so many single women over 30?  </p>

<p>Renay is joined by author Jon Birger, who in his book Date-Onomics, gets down the the nitty gritty numbers of the modern dating world.  </p>

<p>Buy <a href="https://www.amazon.co.uk/dp/B00U0OBRT4/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1/" title="Date-Onomics">Date-onomics</a></p>

<p><a href="http://journals.sagepub.com/doi/10.1177/0146167215599749/" title="Survey">Effects of Psychological Distance and Relative Intelligence on Men’s Attraction to Women</a></p>

<p>Follow <a href="https://twitter.com/jonbirger1/" title="Jon Birger">@JonBirger1</a></p>

<p>Follow the show <a href="https://twitter.com/getadogpod/" title="@GetADogPod">@GetADogPod</a> and <a href="https://twitter.com/renayrich/" title="@RenayRich">@RenayRich</a></p>

<p>Transcripts and Audio available at <a href="https://getadogpod.com/" title="getadogpod.com">getadogpod.com</a></p>

<p>Thanks for listening.</p>
]]></description>
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<item><title>3.5 The Debrief</title>
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<pubDate>Tue, 12 Dec 2017 00:00:00 -0000</pubDate>

<itunes:duration>00:25:39</itunes:duration>
<itunes:subtitle>The other Body Image Episode</itunes:subtitle>
<description><![CDATA[<p>What was missing from episode 3?  Sophie joins Renay to debrief body image and go a bit deeper in sharing their views on their own bodies.  This is a no preaching zone.</p>

<p>Follow <a href="https://twitter.com/getadogpod/" title="@getadogpod">@GetADogPod</a> and <a href="https://twitter.com/renayrich/" title="@RenayRich">@RenayRich</a></p>

<p>Follow Sophie <a href="https://twitter.com/pouchatron/" title="@Pouchatron">@PouchATron</a></p>

<p>Transcripts and audio available at <a href="https://getadogpod.com/" title="getadogpod.com">GetADogPod.com</a></p>

<p>Podcast Shoutout of the week is <a href="http://castbox.fm/channel/AndFriends-w%2F-J'na-Jefferson-id1038144?country=us/" title="#AndFriends">#AndFriends with J'na Jefferson</a></p>

<p>Thanks for listening.</p>
]]></description>
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<item><title>3. My Body's Nobody's?</title>
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<pubDate>Tue, 05 Dec 2017 00:00:00 -0000</pubDate>

<itunes:duration>00:33:21</itunes:duration>
<itunes:subtitle>The Body Image Episode</itunes:subtitle>
<description><![CDATA[<p>We all have opinion's about our bodies and other people's.  Renay speaks to women on different journies to get their views health, fitness, ageing and body shaming.</p>

<p><a href="https://www.unilever.com/Images/dove-girls-beauty-confidence-report-infographic_tcm244-511240_en.pdf/" title="Dove Beauty Report">Dove Beauty and Confidence Report</a> </p>

<p><a href="https://www.fastcompany.com/3025957/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier/" title="What happens to our brains">What happens to our brains When we exercise?</a> </p>

<p><a href="https://www.bodybuilding.com/content/10-newbie-tips-for-bulking-food-supplements-training-and-more.html/" title="10 Newbie Tips for Bulking">10 Newbie Tips for Bulking</a> </p>

<p>Follow <a href="https://twitter.com/BangsandaBun/" title="@BangsandABun">@BangsandABun</a> </p>

<p>See Miss Lala's Bodybuilding journey on Instagram <a href="https://instagram.com/misslalaworks/" title="MissLalaWorks">MissLalaWorks</a> </p>

<p>Follow <a href="https://twitter.com/getadogpod/" title="@GetADogPod">@GetADogPod</a> </p>

<p>Follow <a href="https://twitter.com/renayrich/" title="@RenayRich">@RenayRich</a> </p>

<p>Full episodes and transcripts <a href="https://getadogpod.com/" title="getadogpod.com">GetADogPod.com</a> </p>

<p>Our podcast shoutout of the week is <a href="http://castbox.fm/episode/What's-the-Black-Magic-Podcast%3F-id1074619-id54759928?country=us/" title="Black Magic Podcast">Black Magic Podcast</a> </p>
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