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<title>The FitShan Podcast</title>
<link>https://www.fitshan.com</link>
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<language>en-US</language><itunes:author>VanGarrett Media</itunes:author>
<description><![CDATA[Heather and Sheila are two best friends from the Salt Lake Valley. They're the kind of friends who talk all day, every day. Their phones are really just platforms for their Marco Polo discussions. 

They do most things together: they work together, they spend weekends together, their families party together...

And, when the Fit Hits the Shan, they suffer together. 

This is the story of their lives during the COVID era and beyond. Join them each week for tales filled with laughter, tears, frustration, hope, and wine. ]]></description>
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<itunes:name>VanGarrett Media</itunes:name>
<itunes:email>cs@vangarrettmedia.com</itunes:email>
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<itunes:explicit>yes</itunes:explicit>
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<title>The FitShan Podcast</title>
<link>https://www.fitshan.com</link>
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<copyright>VanGarrett Media 2020</copyright>
<itunes:subtitle>Stories about life when the Fit Hits the Shan</itunes:subtitle>
<itunes:category text="Comedy"><itunes:category text="Comedy Interviews" /></itunes:category>
<itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals" />
<itunes:category text="Relationships" /></itunes:category>
<item><title>Welcome to The Fit Hits the Shan Podcast!</title>
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<pubDate>Thu, 10 Sep 2020 22:00:00 -0000</pubDate>

<itunes:duration>00:02:15</itunes:duration>
<itunes:subtitle>Because we can't say "Shit Hits the Fan"</itunes:subtitle>
<description><![CDATA[Join us for weekly Fitshanning! Coming soon!]]></description>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episodeType>trailer</itunes:episodeType>
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<item><title>#1 – What the hell is "FitShanning" anyway?</title>
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<pubDate>Mon, 21 Sep 2020 09:00:00 -0000</pubDate>

<itunes:duration>00:43:40</itunes:duration>
<itunes:subtitle>Dude...it's our first episode! </itunes:subtitle>
<description><![CDATA[<p>Welcome to story time, kids!</p>
<p>We're here to take you on a tour of our lives. Things are kind of a hot mess right now. It really feels like the Fit is hitting The Shan in a big way. But, we have each other, we have wine, and we have YOU! :) </p>
<p>Join us as we recount our misadventures!</p>]]></description>
<itunes:title>What the hell is "FitShanning" anyway?</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episode>1</itunes:episode>
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<item><title>#2 – 2020 is a Hot Mess, and So Are We</title>
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<pubDate>Mon, 28 Sep 2020 09:00:00 -0000</pubDate>

<itunes:duration>00:34:47</itunes:duration>
<itunes:subtitle>FitShanning is a verb, y'all!</itunes:subtitle>
<description><![CDATA[<p>Holy shit. </p>
<p>So, COVID hits. Then the earthquake strikes the Wasatch Front. Heather finds mushrooms in her basement, Sheila falls in the shower AND is diagnosed with an autoimmune disorder, Heather's car dies, and, finally, Heather &amp; Peaches replace the electrical system in their house. </p>
<p>How's your 2020 going?</p>]]></description>
<itunes:title>2020 is a Hot Mess, and So Are We</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episode>2</itunes:episode>
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<item><title>#3 – The Girl Who Over-Trusted a Fart</title>
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<pubDate>Mon, 05 Oct 2020 09:00:00 -0000</pubDate>

<itunes:duration>00:14:18</itunes:duration>
<itunes:subtitle>Oh, Sweet Jesus, Heather...</itunes:subtitle>
<description><![CDATA[Sharting. Also, the girls were fired from their jobs, on the same day, at the same time. O.O Mermaid Parties. Ill-fitting swimsuits. Heather can't watch Dance Movies while trying to relax. A tub of sprinkles, and Sheila's Sexy Snack. ]]></description>
<itunes:title>The Girl Who Over-Trusted a Fart</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episode>3</itunes:episode>
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<item><title>#4 – 80 Goddamn Chicken Nuggets?</title>
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<pubDate>Mon, 12 Oct 2020 09:30:00 -0000</pubDate>

<itunes:duration>00:11:53</itunes:duration>
<itunes:subtitle>Snacks are Heather's love language</itunes:subtitle>
<description><![CDATA[Short episode this week, because this story stands alone. The girls overnight at a hotel and engage in drunken night swimming. Snacks are involved. Bad life choices abound. The woman at the hotel front desk is rewarded, and Heather is still mad about it. ]]></description>
<itunes:title>80 Goddamn Chicken Nuggets?</itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episode>4</itunes:episode>
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<item><title>#5 – ...Care More! </title>
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<pubDate>Mon, 23 Nov 2020 11:30:00 -0000</pubDate>

<itunes:duration>00:13:44</itunes:duration>
<itunes:subtitle>Can we get FitShan in The Dictionary? </itunes:subtitle>
<description><![CDATA[<h1>Episode Notes</h1>
<p>The girls share their professional woes, and cover the language of their FitShan culture. :)</p>]]></description>
<itunes:title>...Care More! </itunes:title>
<itunes:explicit>yes</itunes:explicit>
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<itunes:episode>5</itunes:episode>
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