The Healthy Pelvis Podcast

S1E2 - Ouch this hurts! Getting it on postpartum.

Thu, 20 Aug 2020 20:07:38 -0000

Ouch this hurts! Getting it on postpartum.

Julianna & Alex talk about how sex can be different after having a baby. Learn about common reasons sex can be painful & how to improve your experience. Sex is important & you deserve to have pain free & pleasurable sex!

Find us at www.thehealthypelvisproject.com Instagram: @thehealthypelvisproject Email us: info@thehealthypelvisproject.com Facebook: https://www.facebook.com/thehealthypelvisproject Facebook Group: https://www.facebook.com/groups/288184525921376/ Julianna: @embracepelvicpt Alex: @bostonpelvicpt

Find out more at https://the-healthy-pelvis-podcast.pinecast.co

S1E1 - Leaking is not a Lifestyle!

Mon, 20 Jul 2020 12:18:38 -0000

Julianna & Alex talk about how leaking urine is common, but not normal! 28% of women 30-39 years old experience urinary incontinence, & prevalence increases with age. Yet many birthing people accept leaking, when pelvic floor physical therapy can resolve leaking. Learn tips and tricks to stop leaking & retrain your bladder!

Find out more at https://the-healthy-pelvis-podcast.pinecast.co

Announcing the Healthy Pelvis Podcast

Sun, 12 Jul 2020 21:33:25 -0000

Welcome to The Healthy Pelvis Podcast. This is a safe space for people of all genders to learn about pelvic health from two Doctor's of Physical Therapy and Pelvic Health Specialists. We focus on all of the mysterious changes that happen during pregnancy and postpartum--and how to heal. We'll talk about leaking after having a baby, healing pain with sex, how to take care of the dreaded hemorrhoid, and how to rehabilitate your core. Most maternal health is focused on the baby, but we are committed to helping birthing people. Tune in for our first episode on July 20th.