The Matt White Nutrition Podcast

S1E3 - #3 Ross Thornton: Back.Pain.Coach - The Mindset Needed To Conquer Back Pain Forever

Sun, 10 May 2020 15:50:01 -0000

I thoroughly enjoyed talking to Ross (@back.bain.coach). His message around the mindset of back pain and the way he puts things across to help all the men out there is great. ⠀⠀⠀⠀⠀⠀⠀ We covered: ⠀⠀⠀⠀⠀⠀⠀ - Mentality, emotions & feelings and the impact of them on back pain - The importance of dealing with our problems - How community and honest support will help you achieve your goals - Why your body is not broken - How to overcome the fear & anxiety of moving whilst in pain - Learning from failure - Ross's 3 Tips to reduce back pain

I also found out the Ross is the absolute king of analogies.

You can follow Ross on Instagram here: https://www.instagram.com/back.pain.coach/ .

For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:

Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Find out more at https://the-matt-white-nutrition-podca.pinecast.co

S1E2 - #2 Barnaby St Anton - Nutrition Considerations For Strength Sports

Fri, 08 May 2020 19:19:26 -0000

In episode #2 I talk to Barney St Anton. Barney has an MSc in Sports Nutrition and is the manager of LED Fitness in Devon. He gave some great well-rounded information on things to consider if you’re strength athlete or even if you’re a general gym-goer.

We covered:

How to structure your diet and the importance of a calorie surplus
Protein: how much and when
Are carbohydrates important for strength
Which supplements to consider for performance benefits
Meal timing
Chocco milk vs banana milk

You can follow Barnaby on Instagram here: https://www.instagram.com/barnabystanton/

For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:

Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Find out more at https://the-matt-white-nutrition-podca.pinecast.co

S1E1 - #1 Richie Kirwan - Muscle loss as we age

Sun, 03 May 2020 14:46:37 -0000

This week I talk to Richie Kirwan who is also a nutritionist. We cover:

Who is Richie and they many countries that he has lived in
His PhD at Liverpool John Moores University
The background behind cardiac rehab and traditional methods of recovery
What is sarcopenia / sarcopenic obesity
The benefits of a higher protein diet as we get older
The difference between the Mediterranean diet and a heart-healthy diet
Behaviour change
3 tips for maintaining muscle mass as we age

You can follow Richie on Instagram here: https://www.instagram.com/bemorenutrition/

For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:

Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4F

Find out more at https://the-matt-white-nutrition-podca.pinecast.co