The Pause Podcast

S2E1 - Turning Life Into Fun

Thu, 28 Sep 2023 20:20:37 -0000

In this episode of the Pause Podcast, I sit down with Heinz and Xavier, two Cambridge based artists. We talk about the creative process, finding inspiration and turning life into fun.

Pausing -- The College Edition

Wed, 31 May 2023 02:42:11 -0000

In this episode of the Pause Podcast I sit down with four college students and talk about taking breaks from your phone, sunlight and habits.

Go with the Flow

Fri, 26 May 2023 00:46:56 -0000

In this episode of the Pause Podcast I talked with Jessica Smyser, Executive Director at Cambridge Community Television about the power of observation, modeling the pause, and going with the flow.

Being Graceful with Yourself

Thu, 25 May 2023 07:43:01 -0000

In this episode of the Pause Podcast, I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself.

The Zen of Tetris

Fri, 19 May 2023 05:10:01 -0000

On Episode 7 of the Pause Podcast I talk with Josh Artman, video artist and Station Operation Manager at CCTV. We talk about tetris, circadian rhythms and the creative process.

It's Not Easy, It's Not Convenient

Fri, 05 May 2023 15:55:35 -0000

In episode 6 of The Pause Podcast I sit down with Jenny Woodford who is a visual artist, former AmeriCorps members, Director of Marketing & Development Massachusetts Department of Elementary and Secondary Education and my friend. We talk about 75 hard, taking a break from alcohol, and listening to podcasts to distract yourself.

Connecting with Myself

Wed, 26 Apr 2023 20:11:37 -0000

In episode 5 of The Pause Podcast I talk with photographer, artist, youth worker, teacher, and my coworker Yanka Petri about taking social media off your phone, boundaries, and telenovelas.

An Investigator of My Own Life

Wed, 19 Apr 2023 19:59:37 -0000

In episode 4 of the Pause Podcast I sit down with Maritza Grooms, artist, activist and my coworker. We talk about coming home to yourself, aromatherapy play-dough, and self-discipline.

Travel - An Act of Reflection

Tue, 04 Apr 2023 21:39:33 -0000

In this third episode of the Pause Podcast, I sit down with Alfonso Mateo, writer, fashion icon, world traveler, and my coworker. We discuss how traveling is an act of reflection and beckons you to broaden your perspective on life.

Pausing & Parenting

Wed, 29 Mar 2023 20:50:13 -0000

In episode 2 of the Pause Podcast, I sit down with Seth Myer, my coworker and father of two. We discuss the challenges and beautiful moments of pausing when parenting.

Inhale Cheese, Exhale Pizza

Wed, 22 Mar 2023 21:47:26 -0000

In this first episode of The Pause Podcast, I talk with Matthew Vedder, a certified Yoga instructor based in Boston. We discuss the different ways in which we can pause throughout the day and the impact that has on our lives.