The Running Jump Podcast https://the-running-jump-podcast.pinecast.co Pinecast (https://pinecast.com) en-USJoseph Barra Joseph Barra runningjumppod@gmail.com no The Running Jump Podcast https://the-running-jump-podcast.pinecast.co https://storage.pinecast.net/podcasts/covers/048a6e13-0d13-4058-a80d-23b50b552439/Running-Jump-1.jpg episodic Copyright 2026 S1E6 - Running when you are feeling unmotivated - Part one https://pinecast.com/guid/8d28a5a5-af04-4a14-af00-40e9f73f7286 Tue, 18 May 2021 10:00:09 -0000 00:21:11 https://the-running-jump-podcast.pinecast.co/episode/8d28a5a5/running-when-you-are-feeling-unmotivated-part-one Episode Notes

Welcome to the sixth episode of The Running Jump Podcast! This episode starts a two part series on running while unmotivated, tackles a question about weight lifting, and takes a shot at the infamous Health at Every Size movement. Enjoy!

Find out more at https://the-running-jump-podcast.pinecast.co

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]]> Running when you are feeling unmotivated - Part one no 1 6 S1E5 - The Truth About Running for Weight Loss https://pinecast.com/guid/168ced36-c03b-4948-9edc-128bf5efb3a9 Tue, 11 May 2021 10:00:00 -0000 00:25:25 https://the-running-jump-podcast.pinecast.co/episode/168ced36/the-truth-about-running-for-weight-loss Episode Notes

Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

]]> The Truth About Running for Weight Loss no 1 5 S1E4 - The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People https://pinecast.com/guid/0b4995a8-df5b-4ac1-b3b6-2d00d1a1b4a8 Tue, 04 May 2021 10:00:00 -0000 00:26:23 https://the-running-jump-podcast.pinecast.co/episode/0b4995a8/the-magic-of-planning-one-week-at-a-time-and-a-brief-discussion-on-angry-people Episode Notes

Welcome to the fourth episode of The Running Jump Podcast! This episode proposes an effective way to plan your training, and discusses why you should ignore angry people on the internet like Gary Vaynerchuk. Enjoy!

]]> The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People no 1 4 S1E3 - The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!) https://pinecast.com/guid/e9bdb24a-b8e4-4f58-bdb7-441ade9c2ae7 Tue, 27 Apr 2021 10:00:00 -0000 00:21:07 https://the-running-jump-podcast.pinecast.co/episode/e9bdb24a/the-eight-unexpected-benefits-from-running-number-7-will-shock-you- Episode Notes

Welcome to the third episode of the Running Jump Podcast! Today I will be sharing my eight unexpected benefits from running, and will answer a listener email about chafing.

]]> The Eight Unexpected Benefits from Running (Number 7 will SHOCK you!) no 1 3 S1E2 - Why you should sign up for a 5k before you are ready https://pinecast.com/guid/5873157f-3c23-4333-bdb9-4777755900d6 Tue, 20 Apr 2021 10:00:00 -0000 00:20:53 https://the-running-jump-podcast.pinecast.co/episode/5873157f/why-you-should-sign-up-for-a-5k-before-you-are-ready Episode Notes

Welcome to another episode of the running jump podcast! In this episode we will discuss why you should sign up for a 5k today, even if you aren't ready, and we will answer questions about fitness watches and coffee. Enjoy!

]]> Why you should sign up for a 5k before you are ready no 1 2 S1E1 - Getting started with running https://pinecast.com/guid/496a3f70-4b03-4602-8385-58375479998d Tue, 13 Apr 2021 12:21:52 -0000 00:22:47 https://the-running-jump-podcast.pinecast.co/episode/496a3f70/getting-started-with-running Episode Notes

Welcome to the first official episode of The Running Jump Podcast! This episode will cover how to get started with running, dealing with the anxiety that comes with other people watching you run, and answering a listener email about rest days.

]]> Getting started with running no 1 1 Introduction https://pinecast.com/guid/47977209-4513-4042-92f2-49a05b72fa69 Tue, 13 Apr 2021 10:45:46 -0000 00:04:05 https://the-running-jump-podcast.pinecast.co/episode/47977209/introduction Episode Notes

Welcome to the first episode of The Running Jump Podcast! This episode contains a little bit about my background and what you can expect from future episodes.

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