life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he gathers historical facts about the genocide on the palestinian people as well as what to do to support in such overwhelming times. tw: mentions of sexual abuse and murder

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats dreams and goals, living situations that feel great without ever having aspired to them before, aspirations, manifestations, his best nap in a while and the 1961 101 dalmatians.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats sexual preferences and their ties to capitalism, the gamification of dating, the lack of like, talks of moths and rants about country music.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

In this episode he chats living in total acceptance of death, the dangers of ignorance, coming back to goodness and his annoyance with co-ords.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats the complications of beginning to date again, his plans of getting a dog and the most absurd thoughts only a mushed mind could manage to muster up.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats reasons to be cross with lady gaga and taylor swift, and the journey of this podcast as the world around him changes.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he talks about the suffering of the palestinian people, african independence, the dissapointment in many people's complicity and believing in the good despite global tragedies.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he (again) chats men and dating, the tragedy of it all, feeling disposable, his erratic humour and the wants and needs for his next relationship. .

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he reflects on dating apps and the deep confusion he feels towards many men's behaviour as well as the social challenges to dating that a heteronomative society has in stall for queer people.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he talks taking a trip down memory lane, asks himself about all the 'what ifs', reclaiming london and gets all philosophical.

palestine: www.pcrf.net/donate www.chnge.com/collections/voices-for-palestine www.trashyclothing.shop www.womeninhebron.com www.kufiya.org

books: andreas malm - the destruction of palestine is the destruction of the earth mohammed el-kurd - perfect victims: and the politics of appeal

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he realises - as the title says - how love never left his side, how he keeps finding it in the most different of relationships and captures this sentiment in the words of Jessie Ware: beautiful people are everywhere.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats the meaning of friendship, the fight against bigotted monsters and feeling power in not being liked by everyone and their aunt.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he captures the difference between his 2023 and 2024 christmas celebrations, talks bigotted monsters and being okay with being single during the holidays (at the height of spring???).

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats getting hurt repeatedly in relationships, what that has to do with one's own emotional agency and shares a snotty ode to the relevance of listening to one another.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats feeling lonely, his gratitude toward old & new friendships and praises being able to let the tears run freely when being in the right place.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats his horrible experience of being signed to an incompetent agent for way too long and recognises the power of believing in your own goals and yearnings.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats his occasional bafflement towards heterosexual male behaviour, dating app experiences and a yearning for honest communication.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats moving onto new things, being an overthinker, saying it in lorde's words and how waiting tables and acting are similar jobs.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats being jumped at by a spider, ephasises on his princessness, talks his second coming out and keeping an open heart despite getting hurt.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats his recent breakup, finding the fun in starting afresh and appreciating yourself for who you are.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats being part of a play's creative team for the first time ever, seeing sophie ellis bextor perform at brighton pride and getting broken up with all in the matter of six weeks.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats being scared of feeling lonely, overcoming changes and about how your younger self would be the greatest at reminding you of what you've achieved already in times of despair.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats talking to people who intimidate you, "Hello, Dolly!" being an absolute must see and curated overnight successes.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats navigating honesty when naming ugly truths, the dangers of pausing therapy and surprises himself with an emotional turn.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats finding lots of film and theatre irrelevant to current times, recognises the importance of acting on your power to change just that and recognises the essentiality of overcoming shit.

mental health: www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats the desperate need for kindness, talks serving some cake in philosophical frenzies and brings up bridget jones very - and also not at all - randomly.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats feeling lost in every way possible, thinks about london chapter two and captures excitement for the future and the concept of walks of pride.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats amy winehouse (a-fucking-gain), comments on the relationship with his grandma and realises the importance of cherishing dear moments while not being hard on oneself for living.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

in this episode he chats body issues, talks the amy winehouse biopic and captures frustration about the non-inclusive shape of jeans.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

life is mental. and so is sherwin douki. he's also stupendously humble, tragically brilliant and troubled as possible - but anyway ...

In this episode he chats feelings that occur when - in ones plant gay prime - the "where do you come from?" doesn't mean a street or city, comments on colourblindness only being a thing at the optometrist's and admits to finding racial bias within himself too.

mental health: www.international.switchboard.lgbt www.mind.org.uk www.instagram.com/fuehlen_wir

socials: thesherwindoukipodcast@gmail.com www.instagram.com/sherwindouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he captures the feeling of things being a littlee bt shit sometimes, how that is okay and goes all Diana, although, how could anyone (?) ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he talks ridding yourself from toxic relationships and the dangers of drugs and alcohol in the creative industry as well as the dissaoearance of his cousin, Katherine, Princess of Wales ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he critisises the claws of capitalism and their tainting of a wonderful seasonal present, as well as service staff in the city of Berlin being rude as **** ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he talks All Of Us Strangers, how living in the big smoke can make you very lonely indeed and the fact he almost was on The Crown ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he randomly drops a very famous RHOBH quote (#amsterdam) and Anne Marie out of the foggy madness of his mind, cockteases new music by the underconsumed Kate Bush and being a geek about his own music, not being arrogant at all. Also, shout out to Jessie bloody Ware ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he reflects on gaining confidence asking loved ones for help, overcoming trust issues and a positivity strategy inspired by a Diana Ross interview ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he chats being late to the Heatstopper party, captures the feeling of innocent gayness, the het agenda, terrifying locker room talk and gay mentors ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he chats all about acceptance when dealing with your mental health and how acknowledging where you come from can lead to kindness ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he captures the sudden feeling of displacement and otherness, being back in his small hometown community, late to the GOT party and people not understanding creative careers ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he rewrites the third season of Marcella, talks the transcendent expereince of coming out with his own music and shares his latest sporty passion ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he unneccesarily grills Courtney Love, massively shouts out Jessie Ware, her classically trained voice and her and her mum's podcast 'Table Manners' and rants about spring while capturing the latest developments in his music career ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he rants on about making music for social media, dangerously mentioning sound bits from songs by Carly Rae Jepsen and Raye, talks being a good person and how stepping into your power can leave people feel confused ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

"Becky is a performing arts teacher and my best friend from uni.” Her socials: @becky.coote @glowperformingarts

In this special episode, he chats with guest Becky. They talk about meeting at uni for the first time, choosing the right friends in the creative industry can boost and build you up and all the shits and giggles in between.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he rambles on about grass and watering, fatalistic cascades of negativity as well as capturing the significance of home friends all while being interrupted by a horny seagull ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he captures the wonderful acting of rightfully the popular Jennifer Coolidge, talks the neccesity of reclaiming birthdays and all that he dislikes about The White Lotus. He does have a tan suit that would make for a great castability as the new resort manager ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he comes out with a rather wild mix of chatting gender, being kind to eachother, yourself and being woke the right way, and tells the story of the last time he wore a dress ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he disects the feeling of failing at everything despite all the efforts, realises its non-presence, talks the greatness of Philomena Cunk and a bloody smart thing Lady Gaga said ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

"Suzy is an actor, creative, trained life coach and friend.” She has been in musicals, plays and on TV and is channeling an abundance of life experience helping others with her mental health work. Her socials: Instagram: @suzybastonecoaching and Twitter: @suzybastone

In this special episode, he chats with guest Suzy. They talk about relationships between actors, how they can work out, what challenges might arise and how to find your way back to positivity ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he disects fears of the future, chats about how it can be good not to be unique in some ways while being filled to the brim with USP's and titillates with a bit of a sick voice that might also give off slight Nigella Lawson vibes ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he chats new relationships, the past and the present and taking responsibility for your own worries and fears as well as standing up for them and you as well as the potential meanings that can have for your love ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he talks a major new year's dip, feeling like nothing goes anywhere and goes all wanky chatting about how he got out of that temporarity. He also touches on privileges, going to therapy and his eagerness to tell the stories of the underrepresented ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

"Lydia is a graphic designer, creative, empath, survivor and my utter best friend." She also did the cover art of 'The Sherwin Douki Podcast' and all social media posts. Her socials: @ly.disigns and @lydia_eh

In this special episode, he chats with guest Lydia. They talk about freeing oneself from family trauma and put-on responsibilities, venting, explain the significance of german Dampfnudeln and why it is alright to linger on a shitty feeling for a little bit before picking yourself up again ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he chats the man-made, commercial meaning of holidays, why it is okay to have a shit NYE and mindgames to make you feel better about yourself ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he talks wanky all over again, summarises the feelings of the past months and realises that things are evolving for the better, captures the wintery feeling of seeing the home friends and teases jolly things ... or whatever.

This is the last episode of S1 or 'The Sherwin Douki Podcast' (S2 starts on the 11/01).

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he chats the motivation to going on, despite feeling a little worn by current circumstances, goes off to absurdly ramble about a beautiful scenario and contemplates getting a buzzcut ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he complains about flippedy-flop back hair, lingers on his wisdom tooth removal for a second too long and contemplates asking the bigger questions ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he gets into Daddy Issues, mad affairs, why laws have a point and how lovely Lisa Eldriges' lipglosses are. ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he chats a load of wanky nonsense making him sound like an arrogant arsehole, pours his heart out and goes all "motivational speaker" ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he talk about why kissing a German Shepherd is not good idea, his appreciation for a good tile and ageing gay men, who are beautiful.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

This episode is dedicated to the victims of the monstrous islamistic regime of Iran all through the past 43 years, Mahsa Amini and anyone affected by the current events. Please be the voice of those who are systematically being shut dwon!

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he captures the feeling of having his life go down the drain. Sometimes feeling like a failure, sometimes dissapointed (mainly by men) ... or whatever.

Emails: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he reads some more of his ex, noticing some faded love, bled out icing and a birthday gift as unromantic as they come ... or whatever.

Email: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he tells the story of three painfully dear former friends who all left him in the end, for a plethera of reasons ... or whatever.

Email: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki

Life is mental. And so is Sherwin Douki. He's also humble. SUPER humble, tragically brilliant, warm-hearted and sugar as a plum.

In this episode he reads, disects and psychologically analyses cards and letters from his ex (who somehow stopped existing), reminisces the toxicity of their relationship and all the jolly things he's grateful for ... or whatever.

Email: thesherwindoukipodcast@gmail.com Instagram: @sherwinrdouki